TrueBody Fitness and Yoga

Vernon, 243 Regan Rd, Vernon, CT 06066 | ★ 4.9 (35 Review)

📞 +1 860-218-0567

Activity

Yoga studio Physical fitness program

Photos

 TrueBody Fitness and Yoga
 TrueBody Fitness and Yoga

Leave a Review

Reviews

Crystal Gallo

★ 5

I LOVE hot yoga classes here! They’re challenging in all the best ways and you leave feeling amazing. When I started I wasn’t a yoga lover & they’ve official converted me!

Source: Google

Liz Dawson

★ 5

Source: Google

Tim Berger

★ 5

Been going to True Body for over 3 years. The staff is outstanding…I feel peaceful and at the same time alive after every class. Highly recommend checking it out. I can assure you that you will not be disappointed.

Source: Google

Julie Murray

★ 5

I ❤️ this place! As a beginner to yoga, I was a bit nervous about stepping into a studio, but I’m so glad I chose Truebody Fitness and Yoga! From the moment I walked in, I felt welcomed, Christian at the desk warmly greeted me and the positive vibe radiated through the place.

It’s been about 3 weeks now, the classes are fantastic! The instructors I’ve had are incredibly friendly, guiding us through each pose with clear instructions and offering modifications as needed (that’s me!). I love that they give me the space to progress at my own pace.

If you’re looking for a place to start or continue your yoga journey, I highly recommend TrueBody Fitness and Yoga! I can’t wait to continue my yoga journey here 🧘🏼‍♀️🙌🏻

Source: Google

Chelsea Samperi

★ 5

I've been coming to TrueBody for the past seven years, and it has come to feel like a second home to me. This studio isn’t just about yoga but community, growth, and overall well-being. From the moment you walk in, you’re welcomed with warmth and positivity, making it the perfect space to unwind, recharge, and connect with like-minded people.
The instructors are knowledgeable, encouraging, and deeply passionate about their practice. Whether you’re a beginner or an experienced yogi, they create an environment where everyone feels supported and challenged in the best way. Each class is thoughtfully designed to enhance both physical fitness and mental wellness, and I always leave feeling stronger, calmer, and more centered.
What truly sets this studio apart is the sense of community. Over the years, I’ve formed incredible connections with fellow students and teachers, making each visit something I genuinely look forward to. It’s a place where you’re not just a client—you’re part of a family that celebrates progress, wellness, and balance.
If you're looking for a yoga studio that prioritizes fitness, mindfulness, and an uplifting community, this is the place. I can't recommend Truebody enough!

Source: Google

Nancy Ingemi

★ 5

I have been attending classes at Truebody for over 15 years.The heated room is AWESOME for stretching and sweating.There’s a variety of classes and all can be modified for any level of ability. The instructors are friendly, knowledgeable and helpful. The yoga community here is so welcoming! Coming here has had such a positive impact in my life. I feel stronger and more balanced, both physically and mentally.

Source: Google

Carlos Cardonha

★ 5

Great instructors, great people, some very sweaty classes... Strongly recommended!

Source: Google

Kelly Hearn

★ 5

My favorite yoga studio. They have a great variety of different instructors with different styles. Every class I feel like I get a good work out & stretch. The classes are heated which is my favorite part- especially in the winter!

Source: Google

Kelsey Maher

★ 5

Yoga at Truebody has improved my life tremendously. Truebody offers wonderful classes that make you feel amazing both physically and mentally. It’s the best yoga place around !! I would recommend to all.

Source: Google

Melina Conrad

★ 5

I’ve been coming here since 2020 and haven’t left! If you’re looking for a challenging yet rewarding yoga class, look no further.

Source: Google

Donna Ward

★ 5

Great space and energy! Fab instructors with variety of styles and class times. Us attendees are a friendly group and don't take ourselves too seriously . If you are looking for a yoga home- this is your happy place! Come join us!

Source: Google

Jill Welti

★ 5

Great yoga studio! Each instructor has their own style adding a great variety, but each class is suitable for beginner-experienced yogi! 6am classes are a perfect start to the day!

Source: Google

Deborah

★ 5

My favorite hot yoga studio. The instructors are nice and welcoming. They all have a different style but I always feel like I got a good workout no matter who is teaching the class.

Source: Google

Justyn Kuzel

★ 5

Awesome space, with a range of teachers to suit your mood and needs.

Source: Google

Charles Nobilski

★ 5

great studio! I’ve gone to 3 of the instructors now and they are all great. very helpful for me as a beginner, but also so can tell great for experienced folks. highly recommend!

Source: Google

Jesika Shekleton

★ 5

Source: Google

Chris Pallis

★ 5

Truebody is a first class yoga studio with outstanding instructors who genuinely care, built upon a positive community that are like family, and an owner, Christian, who goes above and beyond to know and support his clients. Their classes are definitely one of the most challenging, but ultimately most rewarding, in the area.

Source: Google

Nicole Beaulieu

★ 5

I would highly recommend this yoga studio to anyone seeking hot vinyasa. The yogi instructors each have their own teaching flow; so you’ll never do the same kind of class. You’ll be able to learn so many different poses; while achieving flexibility, breathing work, and core endurance. Christian, Jess, Cassandra, & Cassie are amazing at their practice and their teachings. You will not be disappointed.

Source: Google

Jess Galenski

★ 5

By far one of the best yoga studios near by …especially if you enjoy hot yoga. The atmosphere is always welcoming and warm! Fantastic teachers they each bring their own unique style of teaching which brings variety to each class. They also offer special classes from time to time like meditation and sound bowls.

Source: Google

Natalie Smith

★ 3

Not my first time doing hot yoga, but my first time at this studio. I went in for the free first class. The place was very inviting and the instructor was very nice, but they played nothing but pop music the entire session. I found this to be very distracting during my practice and struggled staying focused. Otherwise, I suggest trying this place out if you have no preference on the background music.

Source: Google

James Smith

★ 5

Went in for a free class and throughly enjoyed it! Very nice and professional, will be back

Source: Google

Victoria Wilson

★ 5

Nice place with very nice people

Source: Google

MelbMKN

★ 5

Those hot yoga sessions with Nina and Christian are exactly what one needs after a long work-day. Your mind and body will thank you afterwards.

Source: Google

Sara McCann

★ 5

Hi Nina! Sorry I couldn’t come to class today... love you, you’re the best yoga instructor... xoxo

Source: Google

nishant dhama

★ 5

In the past, I never liked yoga because as a person with severe back issues, I was always in pain in every position. It was not until I went to the Truebody fitness. My wife introduced me to this place. All the instructors are great and helps with the poses. I am forever grateful.

Source: Google

kanika Baisla

★ 5

Great place, great people, great classes. A yoga studio where everyone can feel comfortable and get something new out of every class. Me and husband loves this place.

Source: Google

Kim Yoon

★ 5

First time attending a class here after switching studios. Everyone welcomed me with open arms and made a safe environment to practice without judgement. All the staff was knowledgeable and willing to help with all my needs. Nina offers one on one instruction to further advance your practice, which is a huge asset for all yogis. The all levels class was challenging yet focused on correct alignment; excited to try different classes. Highly recommended to anyone at any level!

Source: Google

Amos Benjamin

★ 5

Source: Google

Ashley Madley (The Viking Ninja)

★ 4

Source: Google

Lizzie Collin

★ 5

The instructors are super friendly and knowledgeable. They know how to challenge you just the right amount. The studios is cute and relaxing. Would reccomend to yogis of all levels.

Source: Google

Anthony Bos

★ 5

Was intense, just wish I lived closer to go on a regular basis

Source: Google

greg caron

★ 5

Source: Google

Briana Mesnil

★ 5

This place is the bees knees.

Source: Google

Elizabeth Sirrine

★ 5

Source: Google

Cecilia Fitzgerald

★ 5

Source: Google