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Gym Ballroom dance instructor Dance school Fitness center Gymnastics center Recreation center Sports schoolAbout the Club
We're an Olympic Trampoline and Tumbling school located in Mystic, Connecticut. We have recreational programs available, as well as Podium Training for athletes & competitors. Kids of all ages, as well as Adults, enjoy our curriculum. We also have a competitive BALLROOM & LATIN Dance program. We also teach Aerial Arts/Silks & FLYING TRAPEZE! Come visit the only Olympic program in Mystic/Groton area. Every student is encouraged to learn at their own comfortable rate with our friendly coaches. You will be amazed at what you can do in a short period of time. We also offer PRIVATE LESSONS. Maybe you or your child, has what it takes to become the next US Olympian! Email us today: [email protected]
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Reviews
Margo Rios
★ 5
Source: Google
Cindy D
★ 5
The adult tumbling and trampoline classes are really fun. Coach P and Coach Don are supportive and encouraging to try new things! Everyone is very supportive. Highly recommend 😊
Source: Google
Tamar Hale
★ 5
My son has been attending classes at USA Trampoline for several months now. What impresses me every time I'm in the building is how much kindness, respect and professionalism the coaches show the kids. It's really quite impressive and for a mother, very reassuring. My son has made big strides in his skills because of the encouragement he receives at every class he takes. This is a special place indeed, fostering a community of athletes, parents and coaches who genuinely care for students.
Source: Google
Courtney T
★ 5
The Coaches at USA Trampoline & Tumbling Academy are the best! I joined the school in my early 30s, and the coaches have worked with me diligently to expand on old skills and work towards new ones. Everyone here is so welcoming and encouraging, it is so nice to have the camaraderie and support of fellow adults and trampolinists of all ages when trying new skills. Looking forward to continuing learning here for the foreseeable future!
Source: Google
barry meade
★ 5
Usa Trampoline and Tumbling Academy is that rare combination of professionally run business and extraordinary and knowledgable coaching. My 8 year old learned cooperation, discipline, motivation, teamwork as well as a vast array of Trampoline and gymnastic skills. Coaches Don and Penelope are as good as it gets and our family could not recommend them more highly!!
Source: Google
Cheryl Traverso
★ 4
This place is great
My granddaughter loves it . Very proud of all that she does there .
Source: Google
William Stanton
★ 5
I have so many great words to say about USA Trampoline! Through my 6 years here, I’ve learned lots about myself. I also am doing flips that 6 year old me would’ve been amazed by, he probably wouldn’t even believe we’re the same person! And I owe this all to Coach Don and Coach Penelope. I can’t wait to see what moves I do in the near future!
Source: Google
William Stanton
★ 5
Source: Google
Bonnie Baker
★ 5
Coaches Penelope and Don are great! Class sizes aren’t too big, and you’re able to watch the entire time from a balcony. Safety is a priority and the Coaches do a good job of keeping the kids on track.
Source: Google
Alex
★ 5
Really love it here. My 7 year old daughter looks forward to going and it is great exercise. The facility is nice and clean and very well organized. My daughter has gotten so much stronger in the last 6 months and more flexible. Great foundation for all sports. Love the flexibility of the classes and ability to choose which days of the week work depending on your own schedule.
Source: Google
Casey Cronan
★ 5
Love USA Trampoline & Tumbling adult classes! They are fun, accessible for all skill sets and a good workout, too. Super nice facility and great coaches!
Source: Google
Amanda Ljubicic
★ 5
My daughters love it! Lot's of fun and safety too. Coach Penelope and Coach Don do a great job with the kids!
Source: Google
Ebru Unal
★ 5
Absolutely amazing gymnastics and trampoline training facility for adults! Coaches, Don and Penelope are extremely knowledgeable and skilled, and can teach anyone tumbling, trampoline and other gymnastics skills. They also have great communication skills and always make you feel comfortable. It is a very friendly and nice atmosphere. I really enjoy being there, and learning skills even at a mature adult age! I highly recommend it to everyone. It is never too late to start!
Source: Google
kerri morrison
★ 5
Attended the adult class here. Coaches are very knowledgeable, kind, and encouraging. Safety is first and foremost! 100% recommend this gym for anyone who is considering adult gymnastics or trampoline.
Source: Google
Joanna Priest
★ 5
My daughters love gymnastics and love trampolines - this was not anything I had ever heard of but by happy accident we found USA Trampoline Academy which marries both activities! There is something for everyone here, even ballroom dancing and adult trampoline classes (which my husband and I enjoy immensely when we have time to go!). More than just the activities are the quality instruction and kind community. Coach Don and Coach Penelope work with all abilities almost seamlessly! I’ve been amazed at how they’ve brought along my daughter who has anxiety and ADHD, other kids with both mild and more complex disabilities, and create a multi-level environment focused on helping each other grow. Both my girls have grown in confidence, ability, healthy habits, and development of a growth mindset while having fun! Highly recommend!
Source: Google
Bethany Pace
★ 5
I joined the adult classes a few months ago and I have had such an incredible experience. Coaches Don & Penelope are so welcoming. They break down everything to its simplest form, then piece it all together to ensure you’ve learned things correctly and safely. Although it’s a group class, they tailor everything to your skill level. I highly recommend USA Trampoline to anyone interested in learning a new skill, looking to get active, or are just plain curious as to what it’s all about!
Source: Google
David Oakley
★ 5
Reasonable fees. My daughter has been attending classes 3 times a week now for just over 12 months.
She loves it!
Coach Dom & Penelope help develop kids at their own speed and to their own needs.
My daughter started as a complete novice and wants gymnastics equipment for every birthday and Christmas present these days!!!!
Source: Google
Renee Dunn
★ 1
Source: Google
Jannette Shields
★ 5
Our daughter absolutely loves going here! First activity she doesn't grumble about going to even at 8:15 am on a Saturday morning! Their prices are reasonable for what you get, which is fun, great instruction, and discipline. They have many classes depending on what you are looking for, even adult class which I did for the first time and loved it! Highly recommend checking it out to see if it's a good fit for your family!
Source: Google
Daniel Petock
★ 5
This school is the real deal!! I recommend it to anyone at any age who wants a lil injection of fun. As an adult who started literally knowing nothing about gymnastics, it has been a BLAST. Coach P. and Coach Don are the BEST and maintain the highest degree of professionalism (I can attest as a former coach myself). Most importantly, they know how to make it FUN - for anyone from any walk of life. I will admit that before starting I was slightly skeptical about the vibe of gymnastics just because growing up I thought it was a girls' sport - WRONG! Highly recommended for everyone, especially athletes of other disciplines looking to level up their sport or anyone involved in board sports - trampoline/tumbling will probably become the next standard of cross training (like yoga did for everything). Bouncing literally balances qi... Bottom line: well worth the $, don't sleep on the academy!!!!!
Source: Google
Giovanni Pinto
★ 5
USA Trampoline is - no joke - my oasis. I take the “Adult Gymnastics” class three days a week, and it is genuinely what gets me through the week. I don’t know of any other facilities in the area that: 1. Offer a class like this; and, 2. Could even begin to compete with Coaches Penelope and Don.
The two of them make everything so fun, they are beyond patient, and what I like is that they take the time to teach you how to do everything right. We learn by a stepped process instead of just throwing moves, so the progress I make, is the progress I maintain. The atmosphere they create is also unparalleled, we are all genuine friends that want to see each other succeed in class.
I would give Penelope and Don 100 stars if I could! If you made it this far, you are obviously thinking about joining, and to that I say you MUST check them out! Hope to see you in class.
Source: Google
Amanda Young
★ 5
Skyla absolutely loved her first visit. They made her feel so welcome and she enjoyed working with the coaches. Highly recommended.
Source: Google
tobie files
★ 5
This place is amazing. Penelope and Don are the best coaches to work with. The flexible schedule made it to get my daughter in when we had the time. My daughter’s confidence has grown so much more. Thank you!
Source: Google
Ella Oakley
★ 5
Source: Google
Christopher Lumley
★ 5
Signing up for USA Trampoline was the best thing I did for my free time while in Connecticut. If I wasn't leaving the state for work I would still be at class every single Monday and Friday. The Coaches Don and Penelope are some of the most welcoming, kind and talented people I've had the pleasure of meeting in quite some time. They have managed to lead the way on creating an incredibly open and supportive environment for athletes of all ages, background and abilities. I have truly never been a part of a group with so many members, where every single person was so wholesome and invested in each other's successes. Every new achievement you work to pass is met with applause and enthusiasm from people that are all genuinely excited about your improvement. There isn't a better place for you or your child to learn perseverance, how to overcome your fears, teamwork, athleticism and of course gymnastics. Just writing this review makes me wish I was there now, and I can't wait to come back as soon as I can.
Source: Google
Keturah Murnane
★ 5
My daughter is loving her experience here. She started classes in July and in just a few short months I have seen so much progress. My daughter is having fun, she is being challenged with new skills, is stronger and most importantly I can see her confidence soaring. The coaches are fantastic. I especially appreciate their ability to give individual attention even in the group settings making sure that each student is being challenged at a pace that is right for them.
Source: Google
Esha Rao
★ 5
Was only in the area for a month and am so glad I got involved in their adult classes! It was so much fun and both owners and absolutely amazing people! Wish I was here longer to continue to learn from them.
Source: Google
Reina Carroll
★ 5
This place is great for adults trying to have fun with a group of other adults! Penelope and Don are great coaches who teach you from the basics so that everyone can build up higher skills with better body awareness! If you’ve never been on an Olympic trampoline, you should definitely try it. You’ll never want to get off.
Source: Google
Heather Davis
★ 5
I attend lessons here for myself. The coaches are amazing and I plan to enroll my youngest when he's of age (6+)
Source: Google
MomtoThree P
★ 5
My kids do the Friday homeschool class and love it. The instructors are awesome and they really make it fun for the kids!!
Source: Google
Charity Fourman
★ 5
I can’t say enough good things about this school!! My daughter recently started, and has been encouraged and pushed to succeed by both Coach Don and Coach Penelope! You can see a care for each student and family! Our daughter literally can’t wait for “the next class”!
Source: Google
Kathy Duggan
★ 5
My gymnastics background was way in my rearview mirror (over 50 years old) but in no time at all Coach Penelope and Coach Don had me doing back and front flips again. Great space and great group of people all having fun and working toward their individual goals.
Source: Google
Karen Sorlien
★ 5
Our 13 year old son, who had never done gymnastics before, had an excellent experience here. Coaches are knowledgeable and extremely friendly! Prices are very reasonable. He had lot of fun and his athletecism was challenged in a positive way. Thank you Coach Don and Coach Penelope!
Source: Google
Dylan Gardner
★ 5
I highly recommend the Academy. The coaches do a great job of encouraging students to push their limits while ensuring safety to minimize the chance of injury. My son really enjoys his time there, and the adult class is so much fun. The facility is top notch, I encourage you to check it out!
Source: Google
Jamie Craig
★ 5
Absolutely love USA T&T! Their adult gymnastics classes are so much fun for all ages and abilities, and it is clear with the success of all of their athletes that the coaches are incredible!!
Source: Google
Amy Lewis
★ 5
I highly recommend, my 7 yr old has been with them just over a year and we have seen a boost in her confidence. The coaches are great, they work with everyone equally and are very easy to communicate with.
Source: Google
Jessica Kottmann
★ 5
I came to USA Trampoline Academy as a beginner seeking an adult gymnastics class. The facility is extremely clean and well maintained. Both coaches are very knowledgeable and friendly! Their approach to training is very professional with safety as the main priority. After just a few weeks of classes I have already developed new skills and I look forward to class every week. I highly recommend this gym!
Source: Google
Claire
★ 5
A great gym that hosts classes for gymnasts of all ages and skill levels, including adults! Coach Penny and Coach Don are great instructors and I always look forward to going to training.
Source: Google
Mike Krupansky
★ 5
USA Trampoline and Tumbling Academy is a very organized, professional and safe club. We have only been attending for the several months, but in that time my 14 year old son has learned a great deal about his new found love of trampoline gymnastics. They offer tumbling classes, trampoline classes and clinics, and ballroom dancing for all ages. And suprisingly my son loves it all, and looks forward to attending multiple times a week. I would most highly recommend it to anyone thinking they would like to try it out!
Source: Google
Darcy Baran
★ 5
My daughter loves this place! We switched this summer, after many years of artistic gymnastics, and my daughter loves the different skills snd focus of trampoline. The coaches are great and have been flexible with scheduling. I am very thankful she has this opportunity for so many reasons. Great opportunities for growth for any child or teen!
Source: Google
Sandra Kulterman
★ 5
We have nothing but good things to say about USA Trampoline & Tumbling Academy. The facility is clean & beautiful. There are lots of classes available and different package options. My daughter has tried many different sports & this is her absolute favorite! She has learned new skills & become more fit. The classes are fun & challenging and she absolutely loves Coach Don & Coach P! They are kind, encouraging, knowledgeable, & fun.
Source: Google
Izzy Roever
★ 5
Amazing coaches!! Positive, friendly ,encouraging and, fun people and environment. I would recommend to annoying looking to join a gymnastics class !
Source: Google
Allison Nyland
★ 5
Highly recommend. Great customer service and a great value. The instructors are very knowledgeable and I value their expertise. They worked at your level and are very accommodating, so glad i found this place my whole family enjoys the classes very much .
Source: Google
Charlie Suriyakham
★ 5
Positive, friendly coaching. Excellent clean and bright facility with convenient schedule. We love the individualized attention our child receives with an emphasis on safely building skills and having a lot of fun. She feels a lot of confidence and always looks forward to going to training.
Source: Google
Erica Baumgartner
★ 5
My son has loved his time at USA Trampoline & Tumbling. He is 8 and has excelled and it has build his confidence. The coaches are amazing and really care about the kids and them learning new skills.
Source: Google
Robert Henderson
★ 5
My daughter had a background in gymnastics and decided to switch to competitive trampoline. She has been so happy with her decision, and always looks forward to practice. The coaches (Penelope and Don) have been fantastic. Not only do they have the background and knowledge to teach the skills, but they are really good people and treat the students very well. As a parent, it's been a lot of fun to watch and see my daughter improve and have fun. The best part about trampoline (for newcomers) is that kids and adults of ANY skill level can participate.
Source: Google
Margaret VanPatten
★ 5
I had a private lesson with a friend. It was a very positive, friendly, and professional experience. The skills I learned will help me with balance, rotation and control in my figure skating. Don and Penelope are excellent and encouraging trainers. Best of all, I never had so much fun! I’m booking regular sessions now.
Source: Google
Perkins
★ 5
I started attending the adult only classes a couple weeks ago and I'm definitely enjoying it! Never having done gymnastics I was nervous getting started, but the instructors are super patient and everyone there is very welcoming. I'd for sure recommend reaching out if you're on the fence about checking out gymnastics
Source: Google
Joy Valenti
★ 5
I cannot explain how much fun our whole family is having here at USA! Coaches are wonderful and teaching us all a lot! We love it!
Source: Google
Alexandra Cooper
★ 5
USA Trampoline Academy is such a great gym!! Coaches Penelope & Don will push you to be your best, encourage you, and be there for you. I have been an athlete with them since I was fourteen. I love being on their competitive team. This gym is my home away from home. Come join our gym family!
Source: Google
Marcie Cieplik
★ 5
My daughter has had a wonderful experience at the gym! The coaches, Don and Penelope, have been so positive and encouraging. It is a fun and family friendly atmosphere! They are flexible and easy to approach with any questions or concerns. I would highly recommend this for all ages.
Then the pandemic hit and I still can’t say enough about this place! The coaches have been understanding, flexible and diligent with communicating the new policies, reopening and the cleaning process! My daughter and I are excited to get back to the gym. Yes, me too! I have been taking an adult class and it has been nothing but fun, exciting and no judgement for trying something that is not in my comfort zone.
Source: Google
Elizabeth Baton
★ 5
Source: Google
Sophie Galouzis
★ 5
USA Trampoline Academy is a great place to learn new skills, practice good sportsmanship and make new friend. The coaches are amazing people who will push you to be the best you, you can be. USA Trampoline Academy is like one big family. So I encourage you to join the family.
Source: Google
K T
★ 5
My 11 year old twin girls love it here. Both of the coaches, Don and Penelope, are amazing at what they do, are knowledgeable, dedicated, and fun. My girls look forward to each and every class and have learned so much in a short amount of time. The experience my girls get every week is well worth their time and money.
Source: Google
Patrick Crough
★ 5
Cannot say enough nice things about our experience here. The coaches are very knowledgeable, dedicated to their students’ success, and have always been professional and kind. The environment they’ve created is very safe with top notch equipment and facilities as well as a class structure that promotes teamwork and support. The level of investment the coaches and students make each day ensures their future successes.
Source: Google
valerie maricle
★ 5
A great way to build athletic skill, self-esteem and confidence. Great new gym and facilities and the best trampoline team!
Source: Google
M Henderson
★ 5
I have been a gymnastics coach for years and my daughter switched over from artistic gymnastics to trampoline a little over a year ago. It has been a great fit and I am so happy she found "her thing". I have been extremely impressed with Penelope and Don, both from a coaches perspective as well as from a mom's! Highly recommend!
Source: Google
Nicole LaRose
★ 5
Best gym ever, great coaches, tight community, life changing experience.
Source: Google
Justaddwata
★ 5
Highly recommended coaching and training location.
Coaches Penelope and Don are very passionate about their sport and do an outstanding job of working with students of every age and skill level - from beginners to champions.
With new facilities set to open before years end (2919) - this place is set for continued success.
Source: Google
Angela Thomas
★ 5
Coaches are friendly and keep practice fun but focused - not any easy thing with a dozen kids on trampolines! Price and practice schedule can not be beat.
Source: Google
Donna Cooper
★ 5
Fantastic gym and coaches! My daughter loves it. The environment is welcoming of all ages.
Source: Google
Wendelyn Mitchell
★ 5
This gym has an awesome environment! The coaches really invest in my child and she absolutely loves it! They teach healthy habits and encourage the kids in all they do! We are so blessed to be a part of the USA Trampoline Academy family!
Source: Google
Alison Ard
★ 5
The coaches are excellent and supportive. The environment is fun and friendly. My daughter really enjoys her trampoline practice time. Participants are able to move at their own pace to master moves and have fun at the same time! I would highly recommend this trampoline facility to friends of all ages.
Source: Google
Tanya Wescovich
★ 5
The coaches here are fantastic! Every class is fun and as an athelete I have been allowed to learn at my own pace in an extremely positive enviroment. I strongly recommend USA Trampoline Academy to all levels of participants.
Source: Google