★ 5

I am very happy at Vital.
The small group training is exactly what I needed.
There are staff members all around for any questions I have or help that I need.
This is the perfect place for me.

Source: Google

★ 5

Vital Strength and Performance was exactly what I needed after hitting a 6 month plateau. As a full time working mom of two kids in multiple sports, finding time for myself to train was really hard. Now, I attend two Small Group Training sessions and Metaburn class each week, and couldn't be happier with the results so far. In seven weeks, I've lost seven pounds, relieved my back pain (that I had for over 2 years), feel stronger and challenged, been sticking to my meal plans, and completing my workouts regularly. The structure, guidance and support from the Vital team have made all the difference. I'm excited to keep going and look forward to seeing my future results! Highly recommend!

Source: Google

★ 5

The small group setup gives the perfect mix of personal attention and motivation! I’ve been going only a few weeks and already feel and see progress.

Source: Google

★ 5

Small Group Training is great!
The staff is very helpful and always near by.

Source: Google

★ 5

Thank you for reaching out to me. I am always skeptical about being part of a place, what they have to offer and how it will be once I have committed. I am incredibly grateful to the staff at Vital Strength and Performance for working with me, giving me the chance and for giving this incredible human being, Brandon. He is patient, kind, experienced, and listens to what my body and I really need especially with the obstacle of my shoulder. I am confident in his expertise and thoroughly enjoy showing up.

Source: Google

★ 5

Vital Strength and Performance has been an excellent experience so far. I love the MetaBurn class with coach Abby, and the Small Group Class with Connor and Brandon, they are the best coaches, very professional, welcoming, and consistently helpful. The facility is always clean, the equipment is well-maintained, and there is a wide variety available for all types of workouts. The overall atmosphere is positive and 100% motivating, making it easy to stay on track with fitness goals.

Highly recommend to anyone looking for a quality gym with a professional and supportive environment.

Source: Google

★ 5

I’ve been training at Vital Strength and Fitness for about two months now, and it’s been a great experience. The coaches really pay attention to how you’re moving and make sure you’re doing things right, which I really appreciate. The workouts are tough but doable, and I’ve already noticed myself getting stronger. Connor and Abby are great at pushing you forward as you advance throughout your training. The atmosphere is friendly without being over the top, you can focus, but the other member at Vital are very welcoming too.

Source: Google

★ 5

I just finished my first round of small group training at Vital Strength and Performance, and I have to say, I'm absolutely loving it!
The requirement to schedule a time for each session is a game changer for accountability. It's been the perfect way to stay committed to my fitness goals.
The equipment at the gym is top-notch and versatile, which really allows for a wide variety of workouts. But what truly sets this place apart is the coaching.
Abbey is incredibly attentive and knowledgeable. She's always circulating the floor, ensuring everyone's form is spot on and answering any questions. It's clear that she genuinely cares about each person's progress.
I've also had the pleasure of working with Connor, who has been fantastic, especially when it comes to adjusting techniques for us "older gals." His approach to making modifications that suit our aging bodies has been so appreciated.
I feel like I'm not just getting a workout, but also learning how to stay strong and healthy for the long term.
I'm so thankful I saw that Instagram ad (it definitely took a few views before I committed)! Even more thankful that l'm ready for my next round of training.
Highly recommend Vital Strength and
Performance to anyone looking for a welcoming and supportive fitness community!

Source: Google

★ 5

I’m glad I found Vital Strength Performance. It’s just the right place for me to get back to working out after taking few years off.
Abby is great at pushing you and adding heavier weights to your workout routine.
Connor observes your form and makes adjustments for better results. Gym is always in pristine condition which I appreciate it!

Source: Google

★ 5

Source: Google

★ 5

I have had the best experience at Vital Strength and Performance. I’ve been attending for almost two years, and feel much stronger and healthier than I did before!

Source: Google

★ 5

I’ve been with Vital for a month now and I have never been more motivated to get up and go work out. The app allows you to follow the program even if you are away and the MetaBurn class is amazing! The coaches (Abby especially) pay close attention to your goals and are so welcoming and encouraging! My 13 year old daughter also does her strength and conditioning at Vital. Truly something for everyone! Happy to be a part of Vital!

Source: Google

★ 5

Source: Google

★ 5

10/10!!! Absolutely love it here. The trainers are amazing and it is like a family.

Source: Google

★ 5

Highly recommend Vital Strength! The staff are knowledgeable and truly committed to helping you reach your goals

Source: Google

★ 5

Vital Strength in Orange offers excellent group classes focused on functional fitness and strength training. The staff is knowledgeable, motivating, and always attentive, ensuring workouts are matched to your individual fitness level. The environment is supportive, challenging, and ideal for anyone looking to build strength and confidence.

Source: Google

★ 5

I’m so grateful for this gym! The staff is incredibly welcoming and supportive, and they’ve completely reignited my excitement about working out. The atmosphere is comfortable and inclusive, and the small group sessions are energizing without being overwhelming. Plus, the members are some of the friendliest people you’ll meet. Highly recommend to anyone looking for a motivating and positive fitness space!

Source: Google

★ 5

My daughter gave me a two month personal training gift for my birthday so I have no choice in attending twice a week for training with Conner, Amy and Brett. After 5 sessions, now I can’t wait for my next session! At 69 and a long time since I’ve trained on a regular basis I can’t say it’s easy, but the approach they take at Vital seems to be well thought out. I feel better after each session!
Thanks Rachel and Vital team.

Source: Google

★ 5

Was unsure at first but was on of the best decision I have ever made. Meeting Conner, he immediately made me feel comfortable and explained the program thoroughly. Conner asked and listened to what my goals and needs were. Unsure of your workouts Conner and Brett are always available for guidance and questions. Vital Strength and Performance is highly recommended!!

Source: Google

★ 5

I love this gym! The trainers are invested and care deeply about your goals. The workouts are challenging but fun, and Connor is great about slowly increasing the intensity to prevent overuse injuries. I also appreciate the flexible hours, and how sparkling clean the entire place is.

Source: Google

★ 5

Vital is the only place to go!!! The team is amazing and the workouts are always a challenge!!

Source: Google

★ 5

Great workouts tailored to meet the needs of a wide variety of ability levels/modification needs.

Source: Google

★ 5

Vital Performance is an excellent place to workout and train. I started a few months ago after not having been to the gym for years and they made it comfortable, listened to my goals and my challenges. I am already starting to reach my goals and set new ones thanks to their support, guidance and overall approach which considers fitness as a lifestyle. Highly recommend Vital Performance no matter what state of fitness you are in.

Source: Google

★ 5

After years at another gym, my experience has been amazing. I got an individual workout and the trainers are always available for guidance and questions. Love the small group training

Source: Google

★ 5

Was feeling nervous about going to a gym as I've not been in so long. Connor immediately made me feel comfortable. Did my first Meta Burn class this am and it was fantastic! Highly recommend coming to Vital Strength.

Source: Google

★ 5

Source: Google

★ 5

Started my training here two weeks ago and love it. The trainers are nice and supportive. They make me feel comfortable and very patient as this is all new to me. Highly recommend and wish I did this years ago.

Source: Google

★ 5

I was fortunate to be gifted a free month to try out Vital Strength and Performance and I am loving it! I would say I’m moderately experienced with strength training, but having someone right there during the small group training sessions is invaluable. It allows for instant feedback and tweaks on form. For someone like me - it holds me accountable. It forces me to pick up a heavier weight or not to skip reps. It’s more motivating than working out alone. (Not to mention a squat rack is always available not like some other places!) The great thing too is it’s customized to you - whether you’re brand new to strength training, somewhat experienced, or even an athlete with specific training goals - Conor and the team will design a program for you.

Source: Google

★ 5

Started with program 3 weeks ago with my husband. We both have different goals, but able to do this together. Connor and Brett are very attentive during the sessions and ensure I maximize the benefits from the program customized to reach my objective. I love the personal touch vital strength provides and that it’s not a big gym atmosphere with large crowds. Facility is clean, has great equipment and with the personalized program I look forward to working out again and seeing progress.

Source: Google

★ 5

I’m very thankful for Vital Strength & Fitness! This strength training program has been a game changer for me. With much gratitude 💪 Soph

Source: Google

★ 5

Vital Strength and Performance is a great facility with friendly, knowledgeable staff and coaches. I like the fact that there is no age limit or fitness level required. They meet you wherever you’re at on your health/fitness journey and take you from there! I give an A+ and highly recommend.

Source: Google

★ 5

Vital Strength and Performance is hands down one of the best gyms I’ve ever been to! From the moment you walk in, you’re greeted with a friendly and motivating atmosphere. The staff are incredibly knowledgeable, approachable, and genuinely invested in helping you achieve your fitness goals.

The gym itself is spotless, well-maintained, and equipped with top-of-the-line machines and weights.

What sets this gym apart is the sense of community they’ve built. The trainers and members are supportive and encouraging, making it a place where you feel welcome no matter your fitness level. Their personalized training programs and group classes are both challenging and rewarding, ensuring you see real progress over time.

If you’re looking for a gym that combines professionalism, expertise, and a positive vibe, Vital Strength and Performance is the place to be. Highly recommend it to anyone serious about their fitness journey!

Source: Google

★ 5

Source: Google

★ 5

I recently joined Vital Strength & Performance, and the experience has been nothing short of fantastic. The facilities are state-of-the-art, with clean and spacious workout areas that never feel overcrowded. The equipment is top-notch, offering a wide variety for all fitness levels. The small group training classes are specific to each individual and well-structured and keep things fun and challenging. What really sets this gym apart, though, is the staff. Connor, Brett and Brandon are incredibly friendly, knowledgeable, and always willing to help with personalized advice or encouragement. It’s a welcoming environment that motivates me to reach my fitness goals. Highly recommend!

Source: Google

★ 5

Amazing facility and great coaches!!! I’ve really enjoyed my time at Vital

Source: Google

★ 5

I had been working out on my own since COVID, but really missed group training/boot camp classes as well as the camaraderie w other adults. I shopped around for a while and found Vital Performance. I love the early am classes , specifically their Meta Burn classes!🔥. I found that I have more energy throughout the day and love the weighted workouts! Connor and Brett are very knowledgeable and meet each member where they are at in their fitness journey.

Source: Google

★ 5

I am so happy to have joined Vital Strength and Performance. Having worked with personal trainers in the past and doing the gym thing on my own -- I needed the accountability and structure, however the price point was a challenge for me to continue private training, so making this decision was easy for me. I have the best of both worlds and within my means. Its a professional and positive environment and I am looking forward to my weekly workouts again!

Source: Google

★ 5

I love workout classes that challenge me beyond my comfort zone, leaving me feeling accomplished and energized. Vital Strength and Performance delivers exactly that! The coaches are incredibly welcoming and truly inspiring. The prices are competitive and there are a variety of packages to choose from. Love it! Thank you Connor and Brett!!!

Source: Google

★ 5

I started at vital strength and performance hoping to get in better physical shape. I never expected that my life would change inside and out. Connor and Brett are absolutely amazing at what they do. You are met where you are on a training level and then you are given the tools and support to teach you what YOU are capable of. The customized workouts are great with so much versatility and the small group set up is nice and not overwhelming. The MetaBurn classes are awesome ! The atmosphere is like no other.There is zero judgment and so much camaraderie and support. I have never felt so welcome in a gym before. Vital Strength and Performance is place to be!

Source: Google

★ 5

Amazing place and everyone coaches and clients included are super nice!

Source: Google

★ 5

This exercise facility caters to your individual needs! I feel at home here by the people, exercise program and staff.
Any concerns are welcomed!
METABURN, a group effort, is offered on various days to enhance your individualized workouts. No judgement.
You will not feel uncomfortable as a newcomer. If anything, Connor and Brett will help u get acclimated.
INVEST IN YOURSELF!!!
Sometimes we need alittle push and this gym will help you get there!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

unlike any other "gym" I have ever been a member of!!! What a great staff-knowledgeable, friendly - helping us all individually attain health & fitness goals!! The people there are great - it is more like a family - Highly recommend!!

Source: Google

★ 5

The trainers are knowledgeable and creative. I appreciate how they respect what would be a perfect pace and program for my needs. The atmosphere supportive and motivating. The equipment is clean as is the entire place. No where else I would rather train. I trust them with all of my family!!

Source: Google

★ 5

I joined Vital Strength and Performance four months ago at the suggestion of my neighbor who was recovering from a back injury.
I'm active, but haven't done any purposeful exercise in years.
I met Conner and told him what my goals were. Four months later I've concluded this was the best decision I've made in years. Conner and his team know what they are doing. Give it two months and you'll agree.

Source: Google

★ 5

I have been working out at Vital since the end of June and am loving it. Connor and Brett are positive, approachable, knowledgeable and attentive. The small group training sessions provide support and personalized attention, letting people of various fitness levels have a productive and efficient workout. The metaburn class atmosphere is so much fun; there is zero judgement from anyone. The facility is super clean and the equipment is new and well taken care of. Highly recommend Vital!

Source: Google

★ 5

I love the personalized training and small gym atmosphere.

Source: Google

★ 5

Always 🏋️ chest🦿 legs and 🦾arms. Now I’m ready for the sleeveless Vital shirts. You rock and so does the playlist. Thank you.

Source: Google

★ 5

Awesome workout! Individual attention in a motivating group environment. Have never felt stronger. Would give more than 5 stars if possible 🌟

Source: Google

★ 5

Great trainers, great facility, and excellent environment to get healthy and strong! 100% recommend.

Source: Google

★ 5

A shout out to VSP! I honestly can’t say enough about Conner and Brett. Their training knowledge has over exceeded my expectations. I’ve been working out for over 20 years and VSP definitely has what it takes to meet your goals. I love the small group training, it’s the next best thing to one-on-one personal training. Conner and Brett are always there to correct my form, up my weights, and push me a little harder than I push myself. I HIGHLY recommend Vital Strength and Performance…I promise you won’t regret it!

Source: Google

★ 5

Great program and so supportive. I always felt I never had the time to take care of myself, but Connor makes it easy to fit it in my schedule.

Source: Google

★ 5

Vital Strength and Performance has been life changing for me!! It has made me love the gym again. I enjoy reaching my personal goals with my weight training. Connor is a wonderful trainer and goes above and beyond to make sure you are comfortable and successful. He changes my workouts when needed. Connor helped me find solutions for my aches and pains. Brett is also a great addition to the training staff. Metaburn classes are challenges and fun. We are always laughing and smiling at the gym. The Vital community is like family 😁

Source: Google

★ 5

I started at Vital Strength and Performance after nearly 2 years of inactivity. Conor has worked with me to help me get back into shape and to also help me build core strength. He doesn't just tell you what to do but also educates you on why you are doing each exercise and how to do it safely. I highly recommend Vital Strength and Performance to anyone!

Source: Google

★ 5

I never thought I would enjoy going to a gym but now I look forward to my workouts. joined Vital because I was unmotivated to work out and when I went to gyms I never knew what I was doing. Connor and Brett are always there to answer question and the workouts are fun. When I have to substitute a station they are helpful and non judgmental. I highly recommend!

Source: Google

★ 5

It’s been 18 moths since joining Conner at Vital, my wife and I don’t ever won’t to miss a class. Since joining we have both become stronger and are in our best shape of our first 50 yrs. Conner is there to make sure you are doing things that are best for each of you. Addition of Bret and his weekly meta burn classes has been a great help. I would definitely recommend Vital for anyone looking to invest in theirselves, it is great group to be involved with!

Source: Google

★ 5

Finding a personal trainer who takes the time to really listen and work with you is so important and that’s what you get at Vital Strength and Performance. Connor takes the time to get to know you, address any needs or concerns, and encourages you to reach every goal. I started out there just rehabbing an injury and now I can’t imagine my week with my workouts!

Source: Google

★ 5

In my search to find a new place to workout, I discover Vital Strength. I was searching for small classes, weight lifting, support and a fun environment. I scanned Vital’s social media and liked what I was seeing. I called to take a class snd learn more. Been a member almost a month. Overall, it’s been a positive experience. Looking forward to becoming stronger and leaner.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough positive things about Vital. Prior to joining the gym I had a fairly chronic knee injury and was super inconsistent with my fitness. I’ve tried a lot of gyms and nothing felt quite right. Vital is a game changer! Connor and Brett are so knowledgeable, motivating and kind. They meet you where you’re at but challenge you to do more than you thought you could. Please take advantage of all the resources including nutrition and physical therapy support as it’s outstanding too! My knee has never felt better, my mobility is progressing and the strength is crazy. I can carry a week’s worth of groceries in one go with no problem and I’ve got flights of stairs too. Parking is great, the location is amazing and is right down the street from so many grocery stores so you can do all your errands (if you don’t workout too early). The clients are super nice too! Highly recommend!

Source: Google

★ 5

Highly Recommend. This is the first weight training facility that I have ever looked forward to going. Conner and Brett are awesome trainers and motivators. The community is very chill and although everyone is focused on training, I never feel intimidated or out of place and after only a few weeks, I can feel results.

Source: Google

★ 5

Being over 60 years old and out of shape mostly my entire adult life, I was afraid to exercise! But I needed to get in better health and Vital Strength and Performance has been helping me for over two years now. I am supported as I exercise by a trainer that is knowledgeable and knows exactly what I need. He is also helping me with nutrition to so that I can make lifestyle changes and be able to sustain this positive change of health and fitness! I highly recommend this program. If I can do it, anyone can!

Source: Google

★ 5

Connor is the real deal!
I can't recommend him highly enough.

Source: Google

★ 5

Connor is awesome !!! It’s small group training with a personalized routine for your specific needs. The MetaBurn group is larger with different training levels however everyone is very supportive and encouraging. Connor takes the time to get to know you and provides you with guidance so you can reach your next level. I highly recommend Vital Strength and Performance.

Source: Google

★ 5

Hands down, best choice I’ve made is training here. Connor has so much patience and loves what he does. very friendly team who makes me actually want to come and train. I enjoy it, I highly recommend.

Source: Google

★ 5

I cannot say enough great things about Connor and Vital Strength. I am a full-time working Mom of three, and getting time to myself is very limited and hard to come by. When I started training with Connor, I was struggling with an on and off back injury that would leave me unable to stand up right some days.
With the guidance, knowledge and motivation of Connor, he helped create a plan that has made me stronger both physically and mentally. I leave each of my workouts feeling energized and motivated. It has been about 6 months since beginning my journey with Connor, and I have never felt better!
I truly look forward to my workouts with the help of a genuinely caring and knowledgeable trainer, along with the amazing community of vital members.
I would recommend anyone and EVERYONE to Vital!

Source: Google

★ 5

Hands down the best Training facility around! Connor is awesome and is great at customizing your workouts so you are meeting your fitness and health goals. He always provides feedback to help correct your form and ensure you get the most out of your workouts. In addition to the training, he also takes time to send out weekly emails that are filled with excellent nutrition tips, grocery lists, and recipes. Until this past year, my workouts consisted of running and barre classes. When I started training with Connor, I had just recovered from a back injury and was told I would never be able to run again. However, with his help, I have been building my strength and getting to a place where I can run pain-free multiple days a week! I can't recommend Vital Strength and Performance enough!

Source: Google

★ 5

Source: Google

★ 5

I joined Vital Strength and Performance after finding myself in an exercise rut and wanting to challenge myself before hitting the big 4-0 AND I’m so happy I did!! This was the first gym I’ve ever belonged to and I never once felt uncomfortable. From
the beginning both Connor and the atmosphere were inviting, motivating and encouraging. The awesome music, individual attention, and workouts are also great!! Highly recommend!!

Source: Google

★ 5

Can't say enough about how much working out at Vital has helped my over strength and especially my back. I was experiencing chronic low back pain. Connor has helped me strengthen my core. He has corrected mistakes I was making while lifting and has me working on flexibility. Great, encouraging environment with small groups. I always look forward to my workouts!

Source: Google

★ 5

Vital Fitness is an phenomenal gym. The programs are individualized and modified as you move along in your training. Connor is a great instructor and will step right in to show you how to perform a particular exercise correctly to insure you are working the right muscles and more importantly avoiding injury. Stretching and bodyweight exercises are also incorporated into the workout. I highly recommend this gym.

Source: Google

★ 5

Connor David is an outstanding  professional personal trainer who makes it his priority to help his clients reach their health and fitness goals.  He makes each workout challenging and fun. He is excellent at customizing the workout sessions to fit your individual needs such as past injuries or medical conditions. He takes time to get to know his clients, understand their goals and constantly encourages and motivates them towards success. In addition to fitness he also recommends and shares a nutrition diet plan for good health. My strength and endurance have vastly improved.  You consistently burn hundreds of calories with each workout and you can see results of the hard work in a short time. Connor is one of the most experienced, knowledgeable  & committed trainers around. I highly recommend him to anyone with goals to be healthy, fit and strong.

Source: Google

★ 5

I love Vital Strength and Performance! The group sessions are the perfect balance of personal autonomy and professional guidance. Connor meets you where you are in your health journey and works with you to get to your next level. Whether you are an athlete looking to improve your performance or an adult focused on health and wellness, you can get everything you need and more from Vital Strength and Performance.

Source: Google

★ 5

I have been working out with Connor and the small group training at Vital Strength for 6 months now. I feel stronger than ever. Connor is the best. Even though it’s a small group training, everyone’s training is tailored for them individually. Can’t wait to see what the next 6 months brings.

Source: Google

★ 5

Great atmosphere and an even better workout

Source: Google

★ 5

I’ve been working with Connor for 4.5 years and he has helped me in so many ways. The one on one training has helped me work through an injury as well as still improve my physical fitness on every level. I have worked with several different trainers through the years, but never as long as Connor! He is knowledgeable of the physical body but also in tune with the emotional all around needs of every body and every body is different. He listens and responds to feedback. Keeping intensity high while preventing injury. I highly recommend taking a class and or personal training to take your fitness to the next level. I’m fortunate that I found Connor and Vital strength over 4 years ago and won’t be stopping any time soon!

Source: Google

★ 5

Source: Google

★ 5

I had been doing various lifting exercises wrong for years which caused pain in my lower back. I stopped doing some of the exercises all together. Connor gave me instructions on how to do these properly. My pain is gone and I can work out the way I want again. Thank you, Connor.

Source: Google

★ 5

I’m 33 years old, have been consistently working out since high school, Connor is one of the best strength coaches/personal trainers I’ve come across. He’s fun and extremely knowledgeable. You’ll leave feeling physically and mentally great!

Source: Google

★ 5

Source: Google

★ 5

I have been working out with Connor for close to four years. Strength, conditioning, flexibility, nutrition, he does it all! He has the ability to tailor a program to meet your goals, whatever they are. More importantly, he will help you modify your program and adapt on the fly so that you keep progressing.

Source: Google

★ 5

I started training with Connor three years ago coming off of shoulder surgery and have been able to rebuild my strength and improve my fitness all around. Connor was able to cater workouts for me to prevent further injuring myself and make my shoulder stronger than before. Training here has made sticking to my goals extremely doable, especially since going to college and being able to train remotely with programs and feedback. I recommend personal training here to anyone and everyone who is looking to get into fitness, no matter your goals.

Source: Google

★ 5

I have had the opportunity of working out with Connor for over two years he has helped me change my whole outlook on training and the desire to have the body shape I always dreamed of through his knowledge patience and willingness to work with someone a little bit older than most of the people he trained he helped me lose 27 pounds being as excited as I every weigh in he is a fine jewel and a caring coach who builds personal relationships one session at a time

Source: Google

★ 5

Source: Google

★ 5

I started my fitness journey with this class a few years ago and love it! This class has different levels of difficulty so all fitness levels are welcome which is very refreshing and comforting! I would recommend this class to anyone who is looking to get into fitness while also having fun!

Source: Google