★ 5

Been attending training here for almost a year. Started out weak and Mike, one of the owners has brought me far from where I started. People are either welcoming or mind their own business. Haven’t had a negative experience as someone that was unsure if I’ve fit in at a serious gym.

From what I’ve seen all the trainers are amazing. They seem to properly take your fitness level in account but will still push you, but not above improper levels. I’ve also seen people of all levels in fitness and age.

For south eastern Connecticut I also find the price very reasonable for what you get. The owners are also constantly trying to improve the space and they have everything you could possibly need. There’s three spaces inside, that includes cardio machines, a traditional weight room area, and a warehouse space for CrossFit style workouts. The CrossFit area also has assault bikes, concept 2 rowers, and ski ergs that are open to anyone besides during CrossFit scheduling. Even during those sessions there’s still usually some of those machines left for the standard gym goer.

It is open 24 hours and like I said, for someone that was scared to start I’ve never felt not welcome.

Source: Google

★ 5

It's the place to be for an awesome workout! Ben is fantastic as a trainer, really knows his stuff and works well with all ages, personalizing the workout to your needs. He pushes you in a safe and comfortable way. People are friendly and encouraging. Plus they offer massage, and Thrive recovery spa.

Source: Google

★ 5

Very Nice gym !
People are so friendly and helpful. Have been there multiple times when traveling with work, and the workouts are great! High level if you want , but anybody can come ! Thanks guys take care till next time

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★ 5

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★ 5

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★ 5

Great gym, great equipment, great people!

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★ 5

Awesome staff and facility! Dropped in while visiting and felt like a regular member. Did a Crossfit class with Mary and she was super helpful and knowledgeable. There were options for all levels of fitness.

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★ 5

Great gym ! People are pretty awesome there too ! Love the variation

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★ 5

Great gym and community.

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★ 5

This gym is awesome. Everyone is super helpful and very knowledgeable. I love the positive environment.

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★ 3

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★ 5

Great place to work out and a great environment for the whole family. Mike and his staff are great and always ready to support you in your fitness journey!

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★ 5

My day wouldnt be complete without this amazing fitness center. I was overweight, out of shape and just not healthy. With their help, that has all changed!!!! Plus there’s a smoothie bar :)

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★ 5

Two weeks in, solid Gym! All the staff are very helpful and friendly. The atmosphere/members are upbeat and friendly #6amcrossfit

Source: Google

★ 5

I cannot recommend this gym enough! I love that it's a local gym and feels like family. All the members are friendly and the staff is knowledgeable and motivating. I reached my goal weight with their 30 day challenge and couldn't have been more impressed with the tools and training I received. Highly recommend!!

Source: Google

★ 5

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★ 2

Gyms decent no complaints there, but I recently started a new job and am moving. Been trying to get a hold of the place for a month, because I will need to cancel my membership, just based on the fact that I'll be over an hour away so not feasible to maintain. No response and I'm still getting charged. This is the stereotypical frustrating part of a gym and in this aspect they are no different. I'll now have to go through the trouble of cancelling my credit card. Like, just call or email a client back it s that simple.

Source: Google

★ 5

Amazing Cross Fit program

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★ 3

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★ 5

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★ 1

This is where dreams go to die work out here if you don’t have a big passion. If you do I suggest you go somewhere else. That’s all…in my opinion Ben should be owner there and not the knucklehead who is owner. Sorry not sorry.

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★ 5

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★ 5

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★ 5

They help me lift real good

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★ 5

Great place, great people!

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★ 5

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★ 5

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★ 5

Very friendly and knowledgeable people and such a positive atmosphere! Can't wait to go back!

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★ 5

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★ 5

Upbeat and positive atmosphere with a variety of options for all ages and fitness levels. Ben did an excellent job working with my son who made great strides in his strength and flexibility. Highly recommended.

Source: Google

★ 5

I highly recommend this gym and cannot say enough about the owner and trainer's. My daughter, a soccer player has seen a huge increase in her speed and overall strength since joining the sports performance training program coached by Ben. Ben does a great job working with the athletes in the program to assist them in reaching their full potential.

Source: Google

★ 4

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★ 5

Great gym with good clean equipment.

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★ 5

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★ 5

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★ 5

Great place... Great atmosphere.

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★ 4

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★ 5

Something for all fitness levels and all ages. Fitness coaches all show proper techniques and are great motivators. Lots of classes or di your own thing

Source: Google