Zen and Now

Niantic, 170 Flanders Rd, Niantic, CT 06357 | β˜… 5 (30 Review)

πŸ“ž +1 860-739-2625

Activity

Yoga studio Gym

About the Club

We are a "Boutique Wellness Studio" offering a variety of different yoga styles (including heated and non-heated classes). We also offer group cycling & fitness classes. (TRX, Cardio, Conditioning and more)! One-to-one and small group personal training sessions available, too, for individualized instruction & coaching to help you reach your goals!
Our mission is to foster a community that empowers and supports each other to lead happier, healthier, more balanced lives through yoga, fitness & other wellness and mindfulness practices.
We welcome all levels. No experience necessary. Our instructors will work with you to find modifications that suit you where you are.
"Progression over perfection" is our mantra! Self-Care is so important!

Photos

 Zen and Now
 Zen and Now
 Zen and Now
 Zen and Now

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Reviews

Cate Steel

β˜… 5

Zen and Now is a welcoming community with a host of wellness practices to help relieve stress, and enhance strength, flexibility, and endurance. It is conveniently located with ample parking in a strip mall that has take out food options and supplies for your pets. Once you enter their front doors you will find more classes, workshops, or events to squeeze into your busy schedule. Don’t hesitate! Stop in today. Give yourself or a loved one the gift of life and energy.

Source: Google

Sheryle Thurlow

β˜… 5

Since I've started yoga classes I feel more energized and have found I'm standing a lot taller.

Source: Google

Eliza Jameson McMurray

β˜… 5

Love this versatile Yoga Studio with Reformer for Pilates. Great classes GREAT TEACHERS πŸ˜‰πŸ˜†

Source: Google

Marvelous Margo

β˜… 5

A friend recommended this store to me when I was complaining about how much i missed all the great alternative stores in Austin, TX where I am from. I immediately looked it up and found their small shop tucked away in the old Junior League building downtown. The lady in the shop was very friendly and let me slowly go through the extensive collection of loose herbs and teas they sell. I was impressed with the selection of hard to find herbs and with their custom tea and herbal blends. They had numerous blends and herbs bagged and ready to go. I bought several teas, various loose herbs, and an elderberry syrup kit, which I made at home. I'm also infusing a facial oil from a package of their organic roses and petals. This store is small, but mighty! I'll definitely be back, but I have one complaint - everything is sold in cheap, plastic zip lock baggies. I hate buying herbs or foods packed in plastic. The elderberry syrup kit left me with a collection of nine baggies after I made it! There are numerous, inexpensive alternatives to plastic baggies that a retailer can purchase. One of my favorite organic herb growers sells their products in little wax-lined paper baggies with fold down tops that seal with a zip lock or side flaps. It's a small thing, but it would go a long way towards keeping the herbs and teas fresh without using BPA-filled plastic baggies. Either way, it's a great store. Go visit them!

Source: Google

Chris or Tammy Whisman

β˜… 5

Zen And Now is a balanced yoga studio. The staff is supportive and uplifting. Like attracts like, the clientele is just as kind, loving and supportive. Together, they build a beautiful supportive community to help achieve your best self-care. You can strengthen, balance and recharge your body mind and spirit.
Thank you for all you do for this community πŸ’•

Source: Google

Leo Kauranen

β˜… 5

I couldn’t be more impressed with this beautiful sanctuary for those looking get fit both physically, intellectually, emotionally and spiritually! The classes are top notch- including spinning, reiki, weights and some of the best yoga ever. Caitlin, Lisa, and Keke are absolutely amazing teachers- get ready to sweat!
The classes are suitable for all levels, ages, genders and body sizes. I feel so at home in this loving, safe space.
I personally run a holistic fitness center and can attest to the high level of instruction, care and love you will get at Zen & Now.
I can’t wait to get back to you ladies- I miss you.

Source: Google

Tom Russell

β˜… 5

I appreciate the Professional, Personal, and Positive community at Zen & Now... helping me stretch, grow, and expand slightly beyond my imagination ...Thank you 🎢 !

Source: Google

Umaima Saleem

β˜… 5

We had set up a private yoga session at our Airbnb for my Birthday-Bachelorette Weekend. Our instructor was Lisa and she was amazing! The hour-long yoga session was the perfect balance of meditation and yoga. It was exactly what we needed for a relaxing weekend. Lisa did a phenomenal job and I highly recommend her! The pricing was more than fair and affordable. If we ever plan a trip like this again, we would love to have Lisa do another yoga session for us! Thank you for making my Birthday-Bach unforgettable, Lisa! :)

Source: Google

Edna Wells

β˜… 5

Zen and Now provides a safe, fun experience for body and soul!

Source: Google

kathy bryson

β˜… 5

Awesome kind caring highly recommended

Source: Google

Ava Marie

β˜… 5

Love Lisa!!! Her classes are great!!

Source: Google

Olivia Fairchild

β˜… 5

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Cam Cameron

β˜… 5

Zen & Now is such an amazing space! 10/10. All of the instructors are wonderful! The classes are challenging and rewarding. I took heated yoga, C.A.S.T., conditioning, cycling, HIIT, and the Yoga, tone & sculpt class. Zen & Now offers such a variety which I love. Everyone there is so welcoming, encouraging & it is such a judgment free zone! Whether you want to tone it down a notch and do yoga, work on toning & strengthening or go crazy with the cardio, Zen & Now offers a class for everyone!

Source: Google

Paige DeFreitas

β˜… 5

Thank you for always providing an uplifting positive environment. It truly is my weekly sanctuary!

Source: Google

Chelsea Northrup

β˜… 5

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Tami Jones

β˜… 5

Amazing instructors, very accommodating. Beautiful studio!

Source: Google

Cheryl Smith

β˜… 5

Fantastic instructor who was welcoming, engaging and gentle. Great sounds, peaceful moments. Ty

Source: Google

CC Morstadt

β˜… 5

Great classes, great people. It’s a warm and welcoming studio.

Source: Google

Stephen Whitehouse

β˜… 5

Very inviting atmosphere, staff are friendly and love the variety of workshops Lisa W

Source: Google

Cheryl Whipple

β˜… 5

Heather was an excellent teacher. Her directions were clear, concise and her voice was very calming. I also liked the asanas she chose for the practice, as well as her musical selections. I left feeling calm, energized, and deeply stretched.

Source: Google

Kate Cygler

β˜… 5

Zen and Now offers students a warm, welcoming practice environment with enriching classes, guided by experienced and loving teachers.

Source: Google

Monika Gonzalez (Money Dance Instructor)

β˜… 5

You have a great selection of classes and so far I’ve really enjoyed all of the different classes that I’ve taken.Β Β Your place has a great feel to it.

Source: Google

P.J. Brewer

β˜… 5

Yoga at Zen and Now is a wonderful experience. Instructors are knowledgeable and every practice is different.

Source: Google

matthew nickerson

β˜… 5

Excellent yoga, visiting from west coast stopped by for Lisa’s hot vinyasa class. Logical sequencing, no ego and hands on adjustments in a welcoming environment.

Source: Google

Allie Barry

β˜… 5

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Jennifer Pratt

β˜… 5

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kelly Tomlinson

β˜… 5

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WM

β˜… 5

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Amber Mohr

β˜… 5

very fun and great instructors!

Source: Google

Jason Glenn

β˜… 5

Go get your zen on ;)

Source: Google