★ 5

Coach Riley and Coach Lovell motivate thru explaining the exercises and meeting me where I am at in my fitness journey. I look forward to my work outs with the group and am not made to feel unwelcome because I am not an athlete am just starting out.

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★ 5

Great crew! Wonderful and accepting environment!

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★ 5

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★ 5

Joining 3&D fitness group has been one of the best decisions I've made. The coaches are incredibly knowledgeable and genuinely invested in helping each person grow and lift more. The community is very positive and inspiring. Since joining my energy has skyrocketed and I can't wait for the next workout.

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★ 5

Small group personal training classes offered. Nice vibe and good trainers. Thank you,

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★ 5

Great energetic, welcoming, all inclusive environment. It’s a great place to help you start your fitness journey, continue your fitness journey or enhance it with the infectious friendly, fun environment!!!!

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★ 5

Great idea for sure. The kiddos have shown improvement in all sports and really just activities. They don't have the insecurities they once showed.

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★ 5

It's been three days, and already I've noticed a difference in how I feel! Raychel and Lovell have not only built an excellent personal training facility, but they have also created a community of support and care for every member. I am thrilled to be included in such a warm and welcoming training facility that focuses not only on strength, stamina, and flexibility, but also on heart. I look forward to building my strength at a pace comfortable for my fitness level, as well as building connections within the 3&D family. I'm so happy to be here, and you will be too!

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★ 5

Great community experience. Ethan is a wonderful leader, patient and encouraging. I’m looking forward to getting fit!!

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★ 5

3&D is an amazing place!! If you are looking for a community of people that encourages each other and want the best for you, look no further. The owners, Raychel and Lovell, are wonderfully kind and knowledgeable and have the credentials to support. They are intentional in the workouts and direction and I love it here. The folks that workout here are the best! We all encourage each other! I have lost weight, gained energy, mobility, and confidence that I will age in great mental and physical health thanks to 3&D.❤️

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★ 5

I really enjoy the process at 3-D. The trainers are giving you that personal attention watching over my well-being to make sure that I am getting the training needed without getting re-injured and I appreciate that thank you, Rachelle and Lovell.

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★ 5

Went on a fun hike in the state park organized by the gym members and trainers. Great group of people with years of experience helping people get in shape and stay healthy. Strong work!

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★ 5

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★ 5

Just completed my third week at 3&D Personal Training and I couldn't be happier with my decision to join. The whole community is so positive, encouraging, and welcoming. The workouts are challenging in the best way possible and I have felt so accomplished afterwards. I appreciate that the trainers keep an eye on you and help you tailor the workout to your specific capabilities, while also pushing you to challenge yourself. 10/10 recommend 3&D Personal Training!

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★ 5

Joining 3&D has totally changed the way I feel about working out. The classes have such a positive atmosphere—everyone’s encouraging, and it really feels like a team. The small group size means the coach actually gets to know you and helps you work toward your own goals. I never thought I’d say this, but I genuinely look forward to going!

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★ 5

I'm in my 3rd week at 3&D. I am loving it. I am getting good workouts that are targeted to my fitness level. Or I should say unfitness level. I am starting to feel better already. And I can see myself reaching my goals eventually. Lovell is a good trainer and the people in the classes are all nice. So I can see myself staying with it.

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★ 5

I love 3&D Personal Training! I signed up for a membership two weeks ago and could not be happier. The trainers cultivate a positive motivational environment, while pushing you to achieve your personal fitness goals. Each plan is tailored to you as an individual. They also employ a small group approach, which fosters a sense of community. I highly recommend this gym.

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★ 5

Really great community and excellent coaches. They adapt every workout to your fitness level and modify exercises for each individual as needed. The circuits are well rounded and include combinations of strength training, balance, coordination and stretching. The coaches are very encouraging and cheer you on when you're doing something challenging for you. Very grateful to have found this gym.

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★ 5

What a great place! Awesome energy, positive and upbeat. They are always for your best. I love the small classes.

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★ 5

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★ 5

I have been with 3&D for a month now, and I can confidently say that Pearl and Coach Lovell are my top picks among the personal trainers I’ve worked with. They focus on correcting your posture and guiding you through routines, which prevents injuries effectively.
I found them on Facebook, so I decided I wanted to give them a try. Within just three weeks, I began noticing real results. They create an encouraging environment where you never feel embarrassed about not knowing something. Their support is truly invaluable.

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★ 2

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★ 5

Fellow ladies of a certain age and life stage (and everyone else, because there are people of all ages, shapes, sizes, and abilities here), pay attention! I'm turning 50 in six months and decided that I needed to take control of my health. Enter 3&D. I often feel intimidated by gyms, but that didn't happen here. On your first workout, you are assigned a buddy to help you follow along, and I was partnered with a woman close to my age. I instantly felt comfortable, and that feeling has stayed with me. Each session starts with a coach going over each exercise, and every exercise is presented with three levels (think easy, medium, difficult). There is ZERO judgement if you choose level one every time (I'll be there with you!). Classes are small, so the coaches are attentive, encouraging, and available for questions any time. After the first week, I got a phone call from Coach Pearl asking how I felt and if I had any concerns. Coach Lovell told me that he's reading a lot about how to support women in peri/menopause (!!!) and he works some of that into the workouts he designs. All the workouts include stretching, strength, and mobility. I'm 49, overweight, and out of shape. If I can feel successful here, you can too! These coaches are here to motivate and encourage, not shame us. Join the family!

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★ 5

The staff is very knowledgeable and have an individual plan for my health needs. They listen to my concerns and adapt workout to meet my needs. I am 60 years old and have not worked out in a very long time. I enjoy visiting the gym and their encouragement is helping me obtain my goals.

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★ 5

I am Charlotte Miller-Lacy I joined 3&D about 2 weeks ago. It was one of the best decisions I made. I love the trainers and the positive energy to succeed and surpass your goals. I have never liked the big chain gyms they have no personality. 3&D has flavor and a unique style that fits me well. I can ask questions and for help. The classes are small in which allows for some individual help when needed. You don’t have to run all over the place to ask a question. The work outs are geared to get the best results for your body type. If you can’t do something the first time they have some alternative steps for you to eventually get there.
I would recommend 3&D Sports Performance for beginners as well as pros they have something for every level. I am proud of myself and my ability to do some lifting. At 65 years of age that means a lot to stay in shape as I transition into my Golden years and remain active. 3&D is helping me accomplish those goals.

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★ 5

I am so happy I joined 3&D! The instructors are so knowledgeable and friendly. The classes have been fun and challenging (in a good way)! The small class size also means they are paying attention to make sure you are lifting correctly and safely!

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★ 5

Love the personalized attention during sessions. Learning new skills ; gaining strength and balance. Focus on safe challenges with plenty of stretching. A calculated balance!

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★ 5

Very helpful, personable
They check-in with you, help you stay accountable and very supportive. They meet you where you are to help you get where you want to be! I will definitely recommend them.

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★ 5

I just finished my 1st month at 3&D and absolutely love it there! Classes are small in size, engaging and are for all ability levels. I also love the friendly family-like atmosphere. I say try it - you have nothing to lose!

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★ 5

3&D is a fantastic local gym that offers a welcoming atmosphere, excellent equipment, and personalized attention from knowledgeable staff. The trainers are friendly and genuinely invested in helping you reach your fitness goals, regardless of your experience level. With a clean space, a variety of classes, and a supportive environment, 3&D provides everything you need for a great workout experience. Highly recommended!

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★ 5

Really nice people from the coaches to the other members. I'm enjoying going to the classes

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★ 5

3&D has been a life changer! Working out isn’t always fun, but the team at 3&D make it fun and help keep you motivated to keep going! I recommend giving them a try.

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★ 5

Everyone is so supportive and friendly.

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★ 5

Very encouraging and knowledgeable staff. Easily able to differentiate to make exercises easier or harder. In just a few workouts, already feeling stronger.

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★ 5

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★ 5

I had the pleasure of being invited by my wife who is a member of the gym to join a Father’s Day day workout, and it was the perfect balance of challenge and fun, the team did an amazing job too of adding variations to each workout that the kids could do who were also on deck for the Father’s Day workout. Since then I’ve done my fair share of classes and have nothing but good things to say, the classes are conveniently scheduled early mornings and afternoons making them easy to fit into my day, and the trainers all do a great job of learning your level of skill and overall fitness and making sure you are challenged for each workout. Each of the trainers I have had workouts with have been amazing, from Pearl, DJ and Tyler. I would definitely recommend for all levels of fitness, from beginners to the avid fitness enthusiast.

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★ 5

I’m glad I made the decision to join 3&D! Just completed a month and am looking forward to continuing with Coach Pearl and Coach Tyler - They are both friendly, supportive, encouraging and ready for modifications for this older model with a few miles on her 😊 Keep up the great work!

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★ 5

Everyone here is friendly and encouraging. It’s nice to find a place that motivates you and supports you to do your best. (Even if you’re not the strongest or fastest)

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★ 5

3&D Sports Performance is a great place for all ages and fitness levels. Their coaches are friendly, welcoming and knowledgeable.

Small group training with coach Pearl, coach DJ, coach Lovell and coach Tyler is extremely great! I am already seeing improvements and it’s only been a few weeks.

***** Highly recommended *****

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★ 5

Great environment and really challenges you to push yourself as you progress throughout the workouts! I also like that they switch up the curriculum so you’re doing new exercises.

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★ 5

After coming to 3&D every week since the beginning of January, I can confidently say I’ve become much stronger, am more energized, and have lower stress levels. Prior to joining, I often had back pain, knee pain, and plantar fasciitis pain, but with regular guided workouts and strength training my pain is virtually nonexistent. I am amazed at how far I’ve come, and I highly recommend 3&D to you and your family!

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★ 5

Best Gym for miles - they work hard and really care. Amazing equipment, better staff and perfect facility. Highly recommend!

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★ 5

Great facility, great coaches absolutely recommend to anyone looking to get results.

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★ 5

It was clean and nice. Was there for a jujitsu competition.

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★ 5

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★ 5

Good workout, nice variety, lots of individual attention. The trainers and students are friendly and welcoming. Recommended!

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★ 5

3&D Sports Performance is a place for all ages and fitness levels. It has been great for me personally because the coaching and training staff meet you where you are and help you to work towards your own personal goals in a small class environment.

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★ 5

I’ve never been a gym person, but 3&D is a fun, engaging, and welcoming place that makes me keep coming back week after week!

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★ 5

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★ 5

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★ 5

Very good training

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★ 5

My daughter’s volleyball team, Delaware Juniors, partnered with 3&D so I came to try a workout and was hooked! The whole coaching staff is so knowledgeable and friendly! They incorporate a lot of movements of stretching and mobility along with strength and conditioning, which is exactly what I need. I am already seeing improvements and it’s only been a few weeks. My daughter tried the speed and agility class and loved it! We will both be coming to 3&D! Highly recommend!!

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★ 5

I love coming to 3&D! Great people and a great workout that combines cardio, strength and mobility. Lovell and the 3&D team are knowledgable, encouraging and kind.

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★ 5

Power hour with Pearl is great! The workout is challenging and she encourages you to push the limit and maximize your effort. A great way to start the day!

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★ 5

3&D offers a great workout with wonderful people! You get the team spirit with small group workouts but you can individualize each workout to your personal goals!

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★ 5

3 and d really pushes me to my limits and the coaches here are so nice.

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★ 5

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★ 5

Corey, Lovell, and Raychel have created an environment where all are welcome and everyone is encouraged to be the best version of themselves. I have been participating in the infinite athlete class for almost six months and can honestly say I have never felt better-physically and mentally. Beyond the coaches, the greater 3&D community is equally as supportive and fun to be around.

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★ 5

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★ 4

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★ 5

Great work out with DJ at 3 & D. I recommend the program to anyone looking for a full body workout.

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★ 5

Thank you 3&D Sports Performance. Our son is noticing the difference after each class. The training is intense! I would recommend 3&D Sports Performance!

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★ 5

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★ 5

I am currently recovering from shoulder surgery. The team at 3&D are very knowledgeable and modify when I need it. And always a great workout!!

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★ 5

Great place to workout with amazing coaches !!! Highly recommend my sis maiya dendy and the others they will get you right

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★ 5

Best training crew out there!

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★ 5

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★ 5

The perfect environment which encourages personal improvement. The trainers are welcoming as well as the other trainees. The best part is the constant personal interaction with the trainers. I have sustained more injuries than I can count and need an alteration for most of the exercises and the trainers provide plenty of adjustments without making me feel any less accomplished. I love this place!!!

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★ 5

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★ 5

Great experience and fantastic group of people. Lovell really cares about each and everyone who.comes through his program. Could not ask for a better experience and am so happy with the results I have seen.

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★ 5

Lovell and his team do amazing work. They provide for a welcoming family atmosphere.
Perfect for anyone and everyone regardless of age or athletic ability.

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★ 5

3&D is an amazing gym! My son loves Lovell and the friendly staff. I’d highly recommend this gym.

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★ 5

Great trainers. Highly recommend ⭐️

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★ 5

Great workouts, coaches, and facilities!! Workout are challenging and really maximize the time.

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★ 5

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★ 5

Jump program works. Coaches are nice and helpful

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★ 5

Best gym in Delaware

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★ 5

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★ 5

3&D Family! Best sports conditioning business in New Castle County!

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★ 5

I had a great experience here

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★ 5

Great work everytime 💪🏽

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★ 5

Definitely has helped me develop my body in ways I would’ve never dreamed

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★ 5

The trainers at 3andD are very helpful and they push me to my limits I’m doing stuff I thought I could never do, and they are helping me get stronger for the up coming basketball season too.

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★ 5

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★ 5

I’ve been at 3&D for about 3 months now. I can say it’s been great, trainers are so supportive and are always encouraging me to go harder. A great plus is that I’ve met amazing workout buddies!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

The best athletes in the state train at 3&D!

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★ 5

I love the trainers, the work outs and the over all atmosphere. I am so glad I joined and became part of the 3&D group. 🙂🏋🏼‍♀️

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★ 5

Great people! Great atmosphere! And even better workout outs! Highly recommend 3&D to anyone looking for a fun fitness experience that incorporates a well rounded approach to strength training & mobility.

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★ 5

By the time I joined 3&D Sports Performance in January of 2023 I had been sidelined by a back injury, was up @10 lbs and had basically done nothing workout-wise for nearly 2 years. I saw the 3&D listing online so I called and spoke with Coach Kosh who invited me to come over and try a class that night – I have been going ever since. Now I've lost @12 lbs thanks to a combination of mobility, core, and strengthening exercises 3x week, and can pretty much do anything I want to without pain. I was really surprised at what a HUGE difference the mobility training with Coach Kosh, Coach Maiya, and Coach Corey has made. Joining the 3&D Family has been a truly worthwhile investment in both my health and quality of life and I've gained a new group of friends as well.

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★ 5

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★ 5

Excellent and very knowledgeable staff!!!

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★ 5

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★ 5

10/10 would recommend 🙃

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★ 5

Great facility and good experience with the best trainers in the fitness field.

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★ 5

Very great experience great people

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★ 5

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★ 5

The largest obstacles standing in my way of losing weight and staying healthy were always “When, What & How”. I had lost weight over the years but was struggling to stay engaged and not to get stagnant. I was tired of the same old routine & looking to find ways to keep exercising exciting (ha!).

That’s when I stumbled upon 3&D and joining up was honestly one of the best things I could have done. With flexible scheduling of many different available class times throughout the week and weekend, the WHEN portion of my struggle evaporated. I was able to nail down times when I could work out and make sure I carved out an hour of my day dedicated to my health and actually looked forward to it.

After meeting Coach Lovell & the team at 3&D the WHAT and HOW quickly disappeared as well. They take the time to create new and fun workouts and make sure you know how to do it correctly and get the most out of your movement.

I pushed myself to another level at 3&D and I think anyone would succeed with the support system you have behind you there. Don’t let fear of the unknown stop you from doing what’s best for YOU. They’re so welcoming, so engaging and so dedicated to helping you become a better, healthier you that once you step foot inside it will feel like you’re amongst family.

So do it. I urge you. Don’t wait. Try out 3&D if you don’t believe me and I guarantee you that you’ll find something to keep you coming back!

Thank you Lovell, Raychel, Corey & the rest of the staff for all the work you do and for helping me create a “better” me.

Source: Google

★ 5

3&d is an amazing place. Both Lovell and Corey have helped me become a better athlete. They push you and make sure that you work hard. They are also very kind and make working out there fun.

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★ 5

If you want to improve performance in your sport or in life as an adult, consider joining this gym. The coaches are super knowledgable, the programming is research-backed, and there is an overwhelming family feel to the gym.

Can not recommend 3&D enough to individuals of all ages to allow them to help you unlock your true potential so you can enjoy the aspects of life that truly matter.

Source: Google

★ 5

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★ 5

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★ 5

Joining 3&D Sports has built my athletiscm tremendously. It’s not just a membership for a workout, it’s an amazing family environment that pushes you to your fullest. There’s always motivation in the atmosphere, whether you’re the most or least athletic person there. I highly recommend joining this program because it helps your athletiscm and jumping more than you could imagine.

Source: Google

★ 5

3&D Sports is a first class operation. My 11 year old son starting training there this year and he loves it. We value the fact that they have a strong focus on working with young athletes and understanding the unique needs of training kids. The owner Lovell has a wealth of information on physical performance and the other coaches are great. Highly recommended.

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★ 5

I’ve only been going for a week and have already seen results. It’s a great environment with coaches who care about you and peers who support you. 10/10 highly reccomend.

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★ 5

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★ 5

It is good

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★ 5

Hello Rachel, Lovell, Corey! I just wanted to thank you again for the opportunity to be a part of the Fall Challenge and helping me find a way to participate. You all are so motivating and make an amazing team! When I got home I read what you wrote on the card with my cash prize after I won the Fall Challenge, and it was very touching. My son was so proud of me but he had to show me again that he is still stronger by picking me up in the air! At the Vertical Jump Program my son particpated in at your program, he gained more hops, strength overall, and most of all confidence! I'm very excited for our future and we both never felt more confident in knowing what we need to do healthwise. We learned so much in your program. Don't worry this isn't a goodbye..this is a new start and we will connect again soon most definitely. Stay Blessed and Congrats on all of your achievements so far & love you guys!!! 🤗

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★ 5

I became a U.S. Soccer National Referee in December 2022, I had never before had any weightlifting training. I wanted to incorporate weightlifting as well as strengthen myself for my upcoming professional season. I found speaking with Lovell and Corey they both understand what I want to accomplish when first speaking with them. I found myself feeling comfortable my very first day and felt like I was apart of the 3&D family since day 1. I really appreciate all the work into recovery exercises during the week and the time each coach takes in helping me work on my form during my workouts. I would recommend 3&D Sports for anyone starting out as well as someone looking to try a new performance gym because they really take the time and push you to reach your goals.

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★ 5

This a five star training facility and newly hired trainer Maiya Dendy gets you heart pumping and calories burning

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★ 5

Week two of training with 3D Sports Performance and I absolutely love it! I’ve trained with Caroline & Maiya and they’re so great !

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★ 5

3&D is good and is a fun place to go to lift.

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★ 5

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★ 5

Joining 3&D is one of the best decisions I’ve made in recent years. It’s more than a gym membership - it’s a community of people who encourage each other and make it fun to be there. The expertise of the coaches and the way they adapt workouts for all abilities makes it the best option for adults and kids alike. There’s nothing quite like being greeted at 6am by Coach Corey’s, “Hey buddy!” Thank you, Lovell and Raychel, for bringing this gem to Wilmington!

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★ 5

Best decision i made was to join 3&D. I had a total knee replacement a little over a year ago and continued to have difficulty with strength in that leg. Since joining 3&D at beginning of the year, I feel so much better, am excited for every workout, feel safe doing exercises, and am getting stronger and more flexible every week. Thank you 3&D Coaches!

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★ 5

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★ 5

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★ 5

Great supportive family atmosphere! I enjoy the engagement and encouragement of the Coaches, especially Maiya. She is knowledgeable, energetic and always cheering on everyone. She makes things look easy. I have worked out at many gyms but I truly enjoy 3D! Looking forward to seeing it continue to grow!

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★ 5

I’m a physical therapist and would highly recommend 3&D to any athlete who’s moving out of the rehab phase and into the return to sport phase and wants to do it the right way! I have full confidence that Lovell and his team fully prepare athletes for their sport and help them excel! He’s helping mentor good humans, too! I also enjoyed the infinite athlete class for myself. It was a small class, it was smart, it was safe, it was effective, and it was fun!

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★ 5

3 and d has been just what I needed after coming off of a surgery and multiple injuries. The program is outstanding and the coaches are on point. I have been there two weeks and I am already noticing a difference with how much better my body feels and looks.

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★ 5

Ive been coming to 3&D sports performance since October i absolutely love it here. I appreciate Lovell & Maya for always helping me out during my work outs and I absolutely love the people i work out with we are always pushing each other & motivating each other during our work outs something i truly appreciate and needed! Working out has helped me be more happy mentally especially physically. Truly deserve a 10/10!!

Source: Google

★ 5

3andD is an incredibly well-run sports performance training facility. The staff is wonderful, insightful and is only seeking the best for their clients. They ensure the workouts are age/ability appropriate and challenge their clients to achieve more. The results speak for themselves from each of the adults and kids that walk through there. If you have a middle or high school athlete looking to take their game to another level, 3andD is essential.

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★ 5

Over the years I have lost my strength in all areas of my body. I was very hesitant to try the Adult strength training for several reasons one being I wouldn’t be able to do it and would be embarrassed how weak I really have gotten. My sister and friend talked me into it and I am so glad they did. I am getting stronger every workout and everyone is so helpful and non judgmental If you have anxiety like I did about trying a work out this one is for you! Best decision I have made in 2023!

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★ 5

Every workout is tailored to each individual to make each of us stronger! Fun environment and lots of knowledge !

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★ 5

Awesome experience.

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★ 5

Help me get my bounce up & help me improve my balance

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★ 5

Great gym and Lovell really optimizes not just your physical fitness but mental fitness as well!

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★ 5

My daughter is looking forward to her next recovery day. After all the games and practice she’s looking forward to Sunday. Great job 3D Team

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★ 5

It work you hard but not to hard. It’s got something for everybody. I think it’s a perfect workout

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★ 5

Good for getting stronger and getting more mobility and explosiveness for sports

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★ 5

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★ 5

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★ 5

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★ 4

I went for granddaughters basketball games

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★ 5

I AM BACK!!!!
A year ago I was going strong in the gym with 3&D and the changes were hitting me fast… until COVID-19 snuck up on me. I immediately lost my lung capacity and gained weight.
Fast forward a year later and Lovell calls me to come back. Actually, Lovell always calls me and doesn’t even talk about the gym or business. It’s bigger than business with him. Anyway, I go back to the gym and now my wife joins me and within a week I am down 12 pounds and can already see the slimming. My lungs are still down a lot but the team helps me to pace myself and they keep a close eye on everyone.

Source: Google

★ 5

3&D Sports Performance has an atmosphere that anybody can feel welcomed in! Lovell and Raychel are masters of their craft, so you’re in great hands. Truly a fun & active workout, training for all ages.

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★ 5

Lovell and Raychel went above and beyond to make me feel comfortable at 3&D. If you’re looking for a welcoming environment that also pushes you to be the best version of yourself, this is the place ! I’ve seen everywhere from average to professional athletes come through. Amazing , I would give 7 stars if I could !

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★ 5

3D performance is a great place to train and be motivated. with their state of the art equipment and modern techniques, they have managed to not only get myself in top shape, but several pro athletes. modern techniques, they have managed to not only get myself in top shape, but several pro athletes. If you’re looking for an athlete to become in tiptop shape, this is where you want them to come! if you’re looking for an athlete to become in tiptop shape, this is where you want them to come.

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★ 5

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★ 5

Corey is freaking awesome !! Book my guy he knows stuff for real guys. Real results . No nonsense 💪🏾

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★ 5

If you want to work with professionals that can help you meet your goals, this is the place to go!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Corey Hester is top-tier with his knowledge on form, nutrition, and motivation. I have gained knowledge on proper forms that I didn't know I needed. My back was frequently in pain with heavy lifting, and I wasn't gaining muscle correctly. With his help, I saw/felt drastic changes in just three weeks. He helps me stay dedicated, driven, and confident when performing!

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★ 5

Motivation and dedication. Coach Hess will have you right.

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★ 5

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★ 5

Amazing !

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★ 5

This place is awesome. It really gives you a sense that you are a priority and the staff here is helpful. Corey is very knowledgeable, approachable, and really made me feel like he would do his best to get the maximum results out of my performance. He knows his way around the facility and tailored my workout for me. This place is one of the best I have seen. If you come here I highly recommend asking for Corey by name.

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★ 5

Professional and wonderful coaches.

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★ 5

Great atmosphere and unique location

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★ 5

Wonderful staff and training facility

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★ 5

I have been going to 3&D for 3 months now. I am in the infinite athletes class. I didn’t play sports too much as a kid but started playing rugby for two years and tore my ACL/ meniscus. I used this class to get back in shape after my doctor released me to do all movements. I have seen a drastic change in my mobility and strength. The class is filled with awesome encouraging people. The coaches are great. They guide you in form and give you modified versions to utilize until you’re comfortable, but always encourage you to do a little more next time. The workout space is clean and nice. Their equipment is top notch. You won’t regret joining their classes!

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★ 5

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★ 5

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★ 5

Source: Google

★ 5

Corey has to be the best trainer I have ever met. Very knowledgeable about fitness and training, but also very laid back and accommodating. I never felt any unnecessary pressure working with Corey, unlike other trainers I’ve had. I won’t go to anyone else anymore!

Source: Google

★ 5

Corey Hester is an excellent teacher, patient and knowledgeable.

Source: Google

★ 5

Corey is one of the most knowledgeable, approachable, and encouraging people you could ever meet. He has given me the tools and understanding to make the physical improvements and mental changes I need to take my fitness up another level.

Source: Google

★ 5

Great place to work out and the personnel are fantastic.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been coming the the adult workouts since the beginning of 2022 and I have truly seen a difference. From being a former collegiate athlete to now being a in office space, I gained a lot of my mobility back that has been strained by the desk lifestyle. The workouts are a mix of plyometrics and recently added weight training classes too. They cater to the adults and make sure to include mobility stretches to help prevent those office injuries.

I lost almost 10 pounds from the top of the year and down a shirt and pant size. I’m a very picky eater, so working with Raychel on my eating habits and finding options for me has been a huge help.

The workouts are very engaging and the coaches make you feel very comfortable especially if you haven’t been active for quite some time.

Would highly recommend if you have been been pushing becoming active again off or have had bad experiences in the past. I love 3andD and can’t wait for the next challenge!

Source: Google

★ 5

Source: Google

★ 5

Highly recommend to everyone it’s a very fun experience

Source: Google

★ 5

Highly recommend very nice people and they clearly know what they are doing with working out and what not

Source: Google

★ 5

Love working out here and learning a lot!

Source: Google

★ 5

I have tremendously improved my athleticism and vertical jump with 3&D.

Source: Google

★ 5

Great place to work out and deal better

Source: Google

★ 5

Source: Google

★ 5

You get better every workout been dunking since I started going here.

Source: Google

★ 5

A perfect place to build your strength as well as prevent season ending injuries. It’s a welcoming place and everyone is kind and friendly. You will most definitely get your money’s worth and you will build lots of long lasting relationships from working out here

Source: Google

★ 5

Fantastic!

Source: Google

★ 5

3&D is not only beneficial to your training, but the people surrounding you push you to be better. The coaches devote all their time to specific needs for the athlete in order to receive the most improvement. I’ve thoroughly enjoyed my experience!

Source: Google

★ 5

I’ve had such an amazing experience at 3&D! Lovell and Rachel have cultivated a wonderful and encouraging environment. They are very knowledgeable and they will push you! Such a great place to be and you will see results.

Source: Google

★ 5

What an amazing place! My teenage daughter and son love the training program at 3&D and the results have been phenomenal. As a lifelong athlete myself, I wanted them to be in an environment that was not only fun and challenging, but safe. What I found in 3&D was a program that helps them excel in their sports (lacrosse and basketball) by incorporating sports specific training, mobility, nutrition and a "pre-hab" mentality. Their training methodology and philosophy are cutting edge.

Source: Google

★ 5

I am 52. Not what I was😂. Taking the adult classes. Back at working out and enjoying it. Lovel and Rachel have encouraged and motivated me with a positive individualized exercise program.

Source: Google

★ 5

It is a really great fitness experience at 3&D. You feel welcomed and encouraged as soon as you step in the gym. Lovell and Raychel are elite strength and conditioning coaches who really listen to you and your health and fitness goals. Since they tailor your workouts for your capabilities, both my daughter and I have been able to achieve our own individual results.

Source: Google

★ 5

Source: Google

★ 5

3&D has been the best training service I’ve payed for! More importantly the people there treat you as family and really care about their clients. Great facility with brand new equipment and you actually see positive results during your time with them! Any age or skill level will fit in so there’s no reason to not work with them!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Source: Google

★ 5

I had an excellent experience at 3&D sports performance. The trainers there are highly professional !! If I could give them 10 stars I would, you will not be disappointed.

Source: Google

★ 5

Lovell and Raychel are knowledgeable, experienced, and care about the well-being of the athletes. Injury prevention is always a priority. Look no further if you want to improve performance on or off the playing field.

Source: Google

★ 5

Source: Google

★ 5

I participating in the six week challenge but couldn’t wait to share this! Hasn’t even been two weeks and I’m already seeing growth in my biceps and stamina. The staff seems very keen on making sure you getting you maximum performance in

Source: Google

★ 5

Went to the grand opening and loved the facility. The trainers are also friendly, knowledgeable, and fun!

Source: Google

★ 5

My son has been going here for workout sessions. Very pleased for the results. My son has noticed a difference in speed while playing basketball

Source: Google