★ 5

I've joined many gyms in my lifetime, and Breakthrough is not just ANY gym. The owner, Chris Gray, and all of the coaches here take pride in how they treat their members. From modifying workouts to avoid injury; to encouragement and accountability, these folks treat their members as the individuals they are! They provide Nutrition Coaching as well - "you can't outwork a bad diet." I can't say enough good things about this gym and the people that work there. Give it a try! You won't regret it!

Source: Google

★ 5

Joining BreakThrough Personal Coaching & Wellness is one of the best decisions I’ve made for my health. The facility is top-notch—clean, spacious, and well equipped—but it’s Coach Chris, Coach Karen, and the other staff who truly make this place exceptional.

They met me exactly where I was and their approach is never one-size-fits-all. Every session is tailored to for my goals, abilities, and comfort level, with encouragement that feels genuine and empowering.

Thanks to their guidance, my mobility has improved dramatically. I feel more confident, energized, and motivated to keep going on this fitness journey.

If you're looking for a gym that prioritizes real progress, personalized support, and a welcoming community, BreakThrough is the place. They don’t just train you—they uplift you.

Source: Google

★ 5

This has been the best decision I have made in quite a while in regards to my health. The LIFT Program has been transformational. I feel strong and more energetic. I have seen a considerable positive impact on my numbers such as my A1c and cholesterol levels. I would recommend this program to anyone who’s interested in Improving their physical mobility and muscle strength. The coaches Chris Gray and Karen take the time to explain each step in the process and why we do the things that we do.

Source: Google

★ 5

I have previously tried so many different diet and exercise programs/services…too many to name them all. Every last one of them failed me because they were either too strict or too lax, had no accountability or overbearing accountability, didn’t account for the whole person or life’s curveballs, and/or caused me injuries due to it’s extreme nature. Things were feeling hopeless. But then I came across Breakthrough Personal Coaching. They have been a Godsend! The way they have set up their program to work with you (not against you) and guide you through both fitness and nutrition is amazing. You can tell they are seasoned professionals and have done their research to personalize and help each client reach his/her goals. For the first time in my life I feel set up for complete success, not just for a short period but for a lifetime. I highly recommend!

Source: Google

★ 5

I was diagnosed with Osteoporosis ten years ago. I have had many fractures (finger, foot, hip and femur) as well as a knee replacement and two major back surgeries. I have had different medicines to treat my osteoporosis (currently a Prolia shot every six months), as well as instructions to keep moving. I am an avid walker (at least 10,000 steps a day) usually five days a week and worked out at the Dover AFB Gym three days a week. Even with the Prolia shots, walking, and exercising, I was frustrated I wasn’t seeing any improvement with my Dexa scans.

Two years ago, I joined Breakthrough and worked out three days a week with the group sessions. Last year, Coach Chris convinced me to transition to the L.I.F.T. program. As Coach Chris often says, “just because you’re sweating and working hard, doesn’t mean you’re getting maximum results”. With L.I.F.T., more focus was emphasized on targeted muscles incorporated with weights and less on cardio. I recently had a Dexa scan and was absolutely thrilled that my bone mineral density increased by 7.9% and I am now in Osteopenia. I definitely see the difference in the way I feel, both mentally and physically. Coach Chris is diligent in changing my personalized training program to work for me. As a result, at age 71, I am able to continue exercising and improving my overall strength and bone density. I’m convinced transitioning to L.I.F.T. was the right move for me.

Source: Google

★ 5

This has been an incredible experience of exercising and toning my body. I received nutrition advice and learned proper eating habits. It’s essential to remain consistent and fully commit to following the instructions and performing the exercises provided by the coaching staff.

Source: Google

★ 5

Posting for Pat Davison ..
I've been working with Chris and he is knowledgeable, motivating, and truly committed to helping you reach your goals. Every session is challenging yet fun, and he always make sure my form is correct and tailored to my needs. I’ve never felt stronger or more confident. Highly recommend to anyone looking to take their fitness to the next level!

Source: Google

★ 5

I have been a member of Breakthrough Fitness for nearly two months. Breakthrough was recommended to me, to at least try, by a very good friend of mine. I have been working out at various gym locations since I was in my forties, off and on, and now I am in my seventies. I was looking for a gym that could get as close to personalized Coaching as possible in my price range. I am at a place in my life where being as healthy and fit as possible is extremely important to me, so that I may maintain my independence as long as possible.

Breakthrough Fitness more than provides for me exactly what I was looking for. .Coach Chris, in a very small group setting, takes personalized care of YOU. From the day you begin at Breakthrough it is all about you. Your first meeting is a very open discussion on what you need to feel healthy and fit. Discussion continues on any injuries you may have that need to be watched and exercises modified to take them into account. He plans a program just for YOU. It is amazing, I feel better just knowing Coach Chris cares about my fitness as much as I do. I look forward to each session, even on days that I lack energy, I ALWAYS feel better once I have gone.

When you come to Breakthrough it is not just to get fit but also healthy. That’s where you meet Coach Karen and she is every bit as knowledgeable on nutrition as Coach Chris is on fitness, Coach Karen checks in with you all the time to make sure you have no questions and are on the right track to make nutritional decisions.. Coach Karen total understands that becoming your best healthy self is a lot of work, there will e setbacks but there are also lots of wins, and Coach Karen with her knowledge helps guide you through the entire process.

I know I made the right decision choosing to join Breakthrough Fitness. Breakthrough totally suits me and my needs and I could not be happier. Do something good for yourself today, take the first step and schedule a consult with Coach Chris, promise it will be a good decision.

Source: Google

★ 5

I started working out at Breakthrough Fitness, approximately 6 weeks ago. Let me tell you, Coach Chris, pays attention to detail about his clients. He knows what ailments, if any, each and everyone of his clients is going through. From there, he knows the best workout routines, that will benefit you. Every time I workout, he adds something new to the routine, which works wonders for me! Keep pushing me, Coach Chris, you Rock!

Source: Google

★ 5

If you'd like a personal touch to your workouts? This is the place to go. Chris and his team work with you from the groud level. From there the sky is the limit. This isn't some personal trainer screaming in your ear to lift more weight. He and his team encourage incremental steps up emphasizing on technique and control, ensuring you don't injure yourself. Even if you have a bad back or knee problems Chris is a master of his trade. He will implement other ways to target different muscle groups without agitating old injuries. And will constantly check on your form and technique to ensure you're not agitating old or new injuries.

The other members are great as well. They'll encourage you when you feel like you can't lift one more pound, when you feel like you just can't do one more sit up. You'll hear someone say, "you got this." Or, "you can do it."

Overall this is a great establishment with great staff & members that will make you feel like family without a judgement zone.

Source: Google

★ 5

I have been going to Break Through for 30 days…I have been trying to get healthy….Since I have been going there, now this has only been 30 days and my blood pressure is down and my blood sugar is down…I am feeling better than I have in years…Thanks to Coach Chris.

Source: Google

★ 5

It has been nearly six months since I walked through the doors of Breakthrough Personal Coaching and Wellness for semi-private training.

The semi-private training experience has changed my ability to improve in technique, strength, and endurance. All of these are attributed to Coach Chris’s balanced approach to fitness. He is professional, extremely skilled, and goes beyond any fitness coaching that I have ever received. It is amazing and gratifying to walk in for semi-private fitness training, and your workout is uniquely designed for you!

Moreover, it is a wonderful experience working with Coach Karen on my nutrition goals. Coach Karen is detail-oriented, focuses on holistic nutrition, and provides a wealth of nutrition guidance so that the regimen designed for you is attainable.

The coaching team at Breakthrough sincerely cares about all that is unique and important to your fitness and wellness goals. One of the most important aspects of this program is that the fitness training and wellness guidance you receive is sustainable.

Source: Google

★ 5

Best decision I made was joining! Group classes keep things fun and interesting, semi private training keeps me challenged and motivated.

Source: Google

★ 5

I have been working out at Breakthrough Fitness now for over 3 months and is truly an incredible place to be, and a wonderful group of people there. I have been so encouraged and supported since day one by the extremely knowledgeable, caring staff and coaches, that take ongoing measures to check in with me on fitness and wellness goals and steadily encourage me in my journey. I LOVE the workouts and I really appreciate the community that I get to work out with every week.

Source: Google

★ 5

As someone who is new to working out, joining the BreakThrough Fitness family has been life changing for me. Coach Chris started by assessing where I was at and developed a personalized workout plan for me. During my sessions, he ensures that I safely and properly perform each exercise. Coach Chris is always set up and ready to start training when I arrive. He provides encouragement and celebrates milestones along the way. The facilities are super clean and everyone is welcoming and friendly! I highly recommend BreakThrough Personal Coaching & Wellness!

Source: Google

★ 5

Top Notch! Outstanding! Personalized! BreakThrough is not only a place to change your physical body, but it changes your life! It boosts your mood, relieves stress, promotes better sleep, enhancing your overall well-being.
Coach Chris's knowledge and dedication inspires and spreads to others. He has a passion for fitness, exceptional communication skills and his professionalism is unsurpassed. The cleanliness and organization of the gym is very welcoming. This is not a one size fits all gym. Time is taken to discover what your personal goals are, so an individual program can be set up to help you meet these goals. The monthly check-ins are a value part of the process to assist with accountability, discuss your motivation, and make adjustments; if necessary along your journey.
Coach Karen's expertise understanding of current nutritional research data and her personal experience are motivating. She is empathetic and her straightforwardness is refreshing and helpful while working to find what works best for your own life.
In addition to the distinguished team of coaches, the other members are inspiring and energizing. The superior collaboration of members lead by Coach Chris makes us a community of individuals with a common goal of being fit: physically, mentally, and emotionally.
I highly recommend making a call to discuss your own fitness goals with Coach Chris, it could prove to be a first step to an improved life.

Source: Google

★ 5

BreakThrough is not like most gyms. It's better! I love the semi-personal training. There are a number of coaches. I work with coach Chris. He is always there making sure everyone is performing everything properly for the expected results and not causing injuries. Each person has a workout designed for their goals and abilities. The goal is NOT to see how much weight you can lift or how many reps you can do. It is about getting stronger, living longer and not having to hurt during or after your workout. I highly recommend BreakThrough.

Source: Google

★ 5

Started my journey here four months ago. I checked out several gyms before coming here, but had an immediate good feeling as soon as I spoke with Coach Chris. Very knowledgeable and not afraid to tell what you “need” to hear. Truly appreciate his willingness to work with my crazy work schedule on often shortened notice. As to the gym, great atmosphere. Every coach genuinely cares about your well being. Positive vibes and energy at all times from everyone.

Source: Google

★ 5

BreakThrough Personal Coaching & Wellness is an exceptional fitness center that truly prioritizes safety, personalization, and community. The staff is highly dedicated to creating individualized programs that cater to each person's goals and abilities, making everyone feel supported and confident. Their commitment to safety is evident in their approach, ensuring all exercises are effective and injury-free.

The community here is unmatched - always supportive, motivating, and welcoming. It's more than just a gym, it's a place where you feel like you belong. With the level of service and expertise offered the value is fantastic. If you are looking for a place that blends community and fitness with an amazing community atmosphere, BreakThrough is your home!

Source: Google

★ 5

Breakthrough is helping me achieve my goals! Friendly environment with supportive coaches. With a variety of workouts helps you hit your cardio and strength training goals, while keeping it interesting.

Source: Google

★ 5

BTF offers a personal touch. I feel great, have a coach and nutritionist, and an individualized workout plan. There are a variety of options from HIIT groups, small groups, and you can come in and work oht independently. Worth every penny!

Source: Google

★ 5

Breakthrough has helped me get back in the gym and be motivated to do so! Staff and members super supportive every day! Don’t hesitate. Sign up!

Source: Google

★ 5

Joining BreakThrough was one of the best decisions I have made. Coach Chris is very encouraging and carefully monitors the moves for correct form to avoid injury. My strength and flexibility have greatly improved since I joined last March. I highly recommend BreakThrough.

Source: Google

★ 5

Breakthrough has changed my life. I have been in this program for 2.5 months. I have lost over 20 pounds. They give you the skill sets to achieve your goals while making it a lifestyle, because it is. The workouts are so fun that I never want to miss a class. I have always done fad diets to drop weight quickly, have always wanted instant gratification but then would gain it all back and then some. Now I know that slow and steady wins the race. Its about being the healthiest, best version of yourself. I encourage everyone to give it a try, nothing beats the constant support that the breakthrough community offers.

Source: Google

★ 5

Breakthrough has been the biggest blessing for me! The coaches are extremely encouraging to help you do your best. Karen has continued to help me have a better relationship with food and work on healthier habits. Chris truly has helped me embrace the mental aspect of what this journey takes you through. I am so incredibly happy that I found Breakthrough!

Source: Google

★ 5

Coaches are exceptional always checking proper form and great encouragement

Source: Google

★ 5

Completing 90 days at Breakthrough has been a transformative journey for me. Despite initial struggles and even taking a few breaks, I was drawn back by the incredibly welcoming and supportive community. The members here are more than gym-goers; they are like family, always pushing you to achieve your best and celebrating your successes.

The Coaches at Breakthrough are outstanding. Their expertise, encouragement, and genuine investment in your progress make all the difference.

If you’re facing challenges with your health, aiming to lose weight, or seeking sustainable lifestyle change, I highly recommend Breakthrough. It’s not just a gym; it’s a community and a family.

Source: Google

★ 5

Breakthrough has been just that for me, a real breakthrough! It’s a complete package from nutrition to strength training to camaraderie and support from all, staff and the community of members. If you are ready to commit yourself to a lifestyle change , I would highly recommend Breakthrough Personal Coaching and Wellness. Chris and Staff are “The Best!”

Source: Google

★ 5

Source: Google

★ 5

Breakthrough is AWESOME!
I've seen excellent improvements in my strength and flexibility.

Source: Google

★ 5

The Owner & Trainers at Break Through Personal Coaching & Wellness meet you where you are on your journey to improved health. Extremely encouraging and professional in their approach to your mindset on achieving your goals.

Source: Google

★ 5

From the moment I walked into Breakthrough, I felt welcomed by the incredible community that the amazing owners, Chris and Karen, have built. This gym isn't just about physical fitness - it's about overall wellness and support. The coaches are outstanding, attentive and knowledgeable, and keep every class both challenging and safe. (Even when I feel like I'm dying of a squat overdose!)

What makes Breakthrough truly special is the camaraderie and encouragement the staff fosters among the members. We lift each other up, hold each other accountable, and form lasting friendships. I originally joined to get back in shape, but I found a life-changing wellness community instead.

If you're looking for a gym, try Breakthrough. If you're not looking for a gym, try Breakthrough!

Source: Google

★ 5

Great place great people

Source: Google

★ 5

Great Gym. It has such a fun and supporting vibe. 100% recommend going here. All of the coaches are amazing and fun. I just finished my 30 days and already lost 1 1/2 inches off my waist and hips!! 💪

Source: Google

★ 5

I came to breakthrough because I was out of shape and had no energy. Since I've been going it's been a fantastic experience. If anyone was considering joining going to a gym I would definitely recommend Breakthrogh. With the great support of the Nutritionist, the strength training, coaches, and the warriors you can succeed. I've lost 20 lbs., have energy and have gotten toned. Definitely recommend Breakthrough.

Source: Google

★ 5

Love the care and respect from all the coaches!

Source: Google

★ 5

At Breakthrough, the team has provided me with the accountability measures that I needed in order to make changes which will lead to maintaining a healthier lifestyle. Beginning with focusing on one small thing at a time then stacking my habits, I have become more disciplined and whole heartedly focused on my journey towards a healthier lifestyle. My coach is there to keep me on track, steer me in the right direction, offer constructive criticism, and hold me accountable, all while helping me reach my goals. I have eliminated medication from my daily routine; however, more importantly, I have established healthy habits that have become a foundation for sustaining a healthier lifestyle for years to come.

The community that Breakthrough has built is humbling yet strong. A person standing alone can be defeated but two standing back-to-back can conquer. Three are even better, for a triple braided cord is not easily broken. Breakthrough not only addresses the physical and nutritional aspects to help individuals meet their goals on the outside, but they also give people the tools to achieve inner wellness.

Source: Google

★ 5

Chris is a phenomenal coach and believes in transformation and keeping his clients motivated in their journey, in spite of stress and setbacks. This is the first program I’ve ever completed and I owe that to the engagement from my coach and the community of Breakthrough. They also helped me clarify my fitness goals. In 12 weeks I gained muscle and lost body fat. I’m happier with my body now than I have been in years.

Source: Google

★ 5

Source: Google

★ 5

I have always thought I was always in control of my life. Then I had a tragedy occur last summer that changed my life and I fell apart. I found out I was never really in control, I had been pretending to everyone and myself. Finally I got to the point 31 days ago that I needed to get my mind and my body right. That day I found Breakthrough. From the first meeting with Chris and my 1.1 with Shauna I knew I was in the right place. I am learning how to love myself and take time for me. Breakthrough is not just about working out, it is about learning how to care for yourself and know that no matter how hard you think things are, you can do it, and having caring people to guide you is the best part of all.

Source: Google

★ 5

This place is amazing! This place has got great coaching staff that helps and cares for me on living healthy lifestyle. Also, they taught me the basics of weight lifting, techniques, and breathing control so that I can apply those techniques when I workout in a community setting.

Source: Google

★ 5

I love it at breakthrough! The support from the coaches as well as the other warriors at breakthrough is awesome! I feel great and the amount of energy that I've picked up is awesome! Lost inches and well as weight. Would highly recommend. ☺️☺️☺️☺️❤️

Source: Google

★ 5

My 1st gym and my second home! From staff to gym members, everyone is so encouraging and they look out for you like family! From making sure you are safe in proper techniques and form to providing the educational components of physical and mental wellness I couldn’t have picked a better gym to explore this new journey I’m on!! 2 words Divinely orchestrated!! Thank you everyone!!❤️🥳

Source: Google

★ 5

I definitely recommend joining Breakthrough and here are my reasons WHY:
1. We have the best owner of the gym/coach
2. Amazing and patient coaches
3. Fantastic nutrition coach
4. They all make you feel soooo welcome.
5. We have a great community that will cheer for you.

My takeway so far:
Feeling so blessed that Chris finally got me in and I had some hesitation BUT its sooooo worth you time and im finally in a good mindset about going to the gym.

Love my gym family/community because they are there rooting you on 💯%.

Source: Google

★ 5

This program is definitely something to try if wanting to lose weight build muscle and get a learning experience yourself but also giving support to others in meetings. I definitely liked who was coaching me gave great information and has taught me alot.

Source: Google

★ 5

19 months, lost 100 pounds, and now I eat properly, and feel great! Not only does BreakThrough address the physical, but the emotional and the "WHY" I got the way I was in the first place. All the staff are friendly and respectful, "no judgment" zone!

Source: Google

★ 5

Don’t miss this! This is a very special place. I needed a breakthrough and I am so glad I came. The knowledge and experience of the coaching staff, the thriving community, the focus on mindset, the list of benefits goes on and on. I am just beginning my total transformation journey and I feel truly supported for the first time. I have a lot of weight to lose but know I am in the right place. It feels like I am partnering with my coach, rather than trying to tackle it all alone. I highly recommended trying it out, you won’t be disappointed.

Source: Google

★ 5

Have been going to Break Through for two months. I have gained strength and lost 7 lbs! The workouts are different every class.
The coaches explain each workout and are continuously walking around ensuring exercises are being performed properly. The staff are so friendly and supportive. Everyone in class encourages each other. Su h a friendly place! I am thoroughly enjoying the workouts!

Source: Google

★ 5

You will not regret your decision to join BreakThrough Fitness! They have created an encouraging and empowering non-judgment environment for anyone at any fitness level. The coaching staff is wonderful and will help guide you through the workouts and nutrition to help you reach your goals.

Source: Google

★ 5

Breakthrough has something to offer everyone. It is your pace, your community and your results.

Source: Google

★ 5

Breakthrough is truly my happy place and I thank God every day for Coach Chris Gray and this community. I got started by seeing some inspirational posts from a work colleague ( for transparency I had subscribed to Breakthrough emails a year or so prior, so I had been lurking) but it really was my colleague TLT who really peaked my interest. When I watched her video, I immediately noted how strong, confident and radiant she was. I wanted that too (FOMO). This was the end of April 2023, I contacted Coach Chris and since that day, I have been hooked. To say I am blessed is an understatement. I have been on a weight loss journey since May 2022 and really needed the support to get myself in shape physically and mentally. I was a member of another gym ( still am lol but have only been a couple of times since joining BT) but there was no team , no encouragement, no accountability, no challenges, no coaching, no community all the things that BT stands for. I attend the Monday-Wednesday-Friday morning 5am sessions. This works perfectly for me. What else do I have to do at 5am. I love my 5am crew, from day 1 they have been welcoming and encouraging. My inspiration for joining, TLT, is now my Care Coach. Coach Chris as well as the other amazing coaches are always there during the workouts giving encouragement and suggestions too. So about the exercises, definitely not what you get at an ordinary gym, you know when you are on the elliptical 5 minutes and it feels like an hour, the exercise at BT is fun, tough yes but fun. You are always in a group that cheers you on and supports you, there are lots of high 5’s. It’s a 45 minute session. Who can’t do that? It goes so quickly. There is also a nutrition program that is as flexible or as strict as you need it to be and it’s laid out in a very intuitive, easy to follow manner. I think the absolute best thing about Breakthrough is Coach Chris does a warrior call ( yes we are all warriors ) on Monday night. The topic currently is how we always compare ourselves to our past selves or to others and how to break that cycle. It’s like a weekly therapy session! This place gives you everything. It’s really the best of all dimensions ie mind, body and spirit. I have had some amazing non scale victories, believe it or not, it’s not about weight loss. I have been on two trips since I joined. I was able to keep up with the younger crowd with absolutely no issue. Plus I didn’t need daily naps like they did 😂. My daughter commented on how proud she was that I had no mobility issues and needed no help for anything!!! What??? One of my favorite things is I can get on and off the floor with no problem, I couldn’t do this before starting breakthrough not even close, if I fell I was in trouble. I have seen so many positive changes in myself and created so many good habits. My head is in a better place. I am so thankful to be part of this family where I feel loved and welcome. If this sounds like something that may be beneficial to you give Coach Chris a call. You have nothing to lose and everything to gain. Modifications are always available. No matter your level of fitness, it’s about doing 1% better and creating healthy habits. We meet you where you are and I promise you will see improvements.

Source: Google

★ 5

My time at breakthrough has helped me change my life in so many positive ways. The gym itself is fantastic and the workouts are super effective. The community is unlike anything I have ever experienced before at other gyms. Coach Chris and all the other coaches are totally invested in your journey and will equip you with the tools needed to succeed.

Source: Google

★ 5

It’s difficult to write a review that adequately reflects my experience with Breakthrough Personal Coaching and Training. It is not hyperbole to say Breakthrough has changed my life. More importantly, it has changed ME. Breakthrough is so much more than a gym. It is a place where I have learned to think differently, to connect, and to love myself. Sure, I’ve lost weight, but I’ve lost weight before (many times). What makes this program different is that the important changes are much deeper than physical. It’s pure genius how Chris Gray distracts his clients with weight loss and fitness, while quietly fostering self-confidence, positive mindset, and (most importantly) community. He has, through leadership, created an incredibly positive, supportive, and involved team of coaches who, in turn, support the best group of people. The Breakthrough community is magical. I’ve never seen so much encouragement and positivity in one place!

Source: Google

★ 5

Coach Chris has set the studio that members can freely enjoy changing their habits in a healthy lifestyle!

Source: Google

★ 4

A nice shopping experience and I got a tree ahead of the holidays for a great price $$

Source: Google

★ 5

Joining BreakThrough has been life changing! As we all have experienced at one point or another, life throughs you curves, and after many years of caregiving for family members that needed me, I'm finally able to concentrate on my own health and well-being, which is stressed here. Because it had been so long since I had exercised and I'm now in my mid-60's, at first I wondered if I could handle such demands on my body, but ALL the coaches watch over you, to be sure you learn the correct weight lifting techniques so you don't injure yourself, or suggest alternatives exercises if you need one. Everyone is so caring and welcoming. They have become my new "fit-family." And I have found my "happy place" once again.

Source: Google

★ 5

I’ve tried everything under the sun but this is the first time I’ve ever joined a gym “community” and I absolutely love it here! Coach Chris and his phenomenal coaching staff are fun and knowledgeable. I’ve learned and grown so much in the first few weeks that I keep getting even more excited about my permanent transformation in progress. If you’re looking for a village to motivate and intentionally support you through your fitness journey then I would highly recommend giving them a shot!

Source: Google

★ 5

Chris is amazing! In just a few short weeks I’ve learned so much from him like weighing my food to proper nutrition to caloric intake for my body. I’m doing it all virtual but he never hesitates to ensure I am supported. I can’t recommend him enough!

Source: Google

★ 5

If you are looking for a great place to begin your training and coaching experience, look no further than Breakthrough! I have been working in individual sessions with Coach Chris for about two months now, and in just that short amount of time the changes I see in myself are incredible. I am stronger, fitter, and am closer to the lifestyle I want to live! Chris is a God-send! He consulted with my physical therapist at Core to ensure my workouts were safe (I have a bad back and POTs) and due to his care and consideration, I have been able to reach milestones I did not think possible in such a short time. A few months ago, my doctors were sure I needed life-altering back surgery, now I am able to take multiple mile long walks and enjoy a more active lifestyle due to Chris and Breakthrough's amazing program. I will be a lifelong member and so is my spouse!

Source: Google

★ 5

Are you looking for a fitness program where you feel cared about, supported, motivated, and listened to? If you said yes, then Break Through Personal Coaching and Fitness is the place for you. Coach Chris Gray and his team of coaches take the time to get to know each member and listen to what you say. At the beginning of each workout session, the coach will ask if anyone has an injury and will provide modifications to the exercise routine for the day which prevents the injury from being exacerbated. If your technique isn’t quite correct during the workout someone (either the coach or one of the longtime members), will take the time to help you master the technique which reduces the chance of injury and leads to a more successful workout. And it’s not all about exercise at Break Through, nutritional coaching is also available because eating right is a huge part of wellness. It doesn’t matter what your goals are, how old you are, or how out of shape you are, Break Through can help you. I was never one to exercise a great deal but in my 7 months there, I’ve lost some weight and more importantly for me, I’ve gotten stronger. Coaches and members at Break Through are encouraging and want to see you succeed. Everyone should try this place!

Source: Google

★ 5

Having a personal coaching is the best thing I have done to get on the right track with my health and getting into shape.
BreakThrough is a great environment, atmosphere and very positive.
In 4 1/2 months I lost 33 pounds. My Blood pressure is great and so was Bloodwork when I saw my doctor. I walk around 4 miles a day. This all happened by trying and doing the program of good habits.
Thanks Chris and the Coaches in BreakThrough. They are Best in helping me getting back on track of getting healthy. I am 66 and now I am feeling great.
I Thank God for Chris

Source: Google

★ 5

To say that I love my time at Breakthrough would be a complete understatement. In 1.5 months Coach Chris has helped me make so many positive changes to help me achieve my fitness and nutrition goals. All the coaches are amazing and always willing to answer questions at any time or encourage me to try new things I didn’t think I could do. Everyone in my group class was so unbelievably welcoming and willing to do anything to help without making me feel clueless. It’s such a great place to get fit, make friends and feel supported the entire way.

Source: Google

★ 5

Great environment positivity and everyone there is welcoming nice and we all work as a team to achieve the goal we set ourselves out for ,coach Chris has been the greatest to work with and definitely gets u motivated and pumped totally recommend this gym if ur looking for a great atmosphere great positivity and a place where u fit in this is the place to be

Source: Google

★ 5

Joining BreakThrough has been the best decision ever. It’s a very positive , motivating and uplifting place to be part of. Coach Chris and the rest of his staff have been amazing. All of the members have been great too. I love the group work outs and being able to have the one on one progress meetings. The coaches are all quick to help out, answer any question I may have and help me get to my goal. I recommend BreakThrough 100%!!

Source: Google

★ 5

Breakthrough is more than a gym, its a life changing place. Yes I leave my workouts stronger, sweaty and ready to take on the day, but I also am finally dealing with the why. Why do I eat my emotions, why do I continue to quit when it gets hard and why do the excuses creep back in. This community with help you understand and fight whatever challenges you face with your health.

Source: Google

★ 5

I’m enjoying working out again. I found a great place with great people. Chris and his team are very supportive and encouraging. I look forward to my workouts and always leave with a smile on my face and a sense of accomplishment.

Source: Google

★ 5

My experience since joining BreakThrough, has exceeded expectations in every way. I must admit, initially it was annoyingly disruptive to be held accountable. I now better understand that was a part of instilling new patterns and habits. After being a member for about one and a half years, I can honestly say that I have never been in better shape or felt stronger in my life. After actually applying the nutrition guidance instead of just listening to it, my results accelerated! Imagine that😳

In addition to the great coaches, the support from other BreakThrough members is inspiring. The culture of helping and encouraging others helps me to show up. I can’t imagine my life without the BreakThrough team and family! I am very grateful!

Source: Google

★ 5

The experience at Breakthrough is second to none! The positive atmosphere and camaraderie is contagious and makes every workout feel like fun. Chris and his team are so supportive, meeting you where you are and then helping you move forward in your fitness journey. If you're looking for a "gym home," you've found it!

Source: Google

★ 5

I have to say this: I love Breakthrough Personal Coaching & Wellness! This place, and its people are fantastic! The owner, Chris, and his entire coaching staff are awesome. They all have worked to create a community that is encouraging and supportive, never judgmental. Everyone is so friendly and welcoming. You are treated like family by everyone, employees and members alike. The programs are great, whether you are looking just to get some exercise or are truly starting a fitness journey. You have options. You can include a nutrition portion, a semi private weight lifting program, private coaching, or just go to the group classes. If you need someone to hold you accountable, well they have that too. If inspiration is what you need, you’ll definitely find it at Breakthrough. I can’t tell you how many times I’ve felt like going straight home after a long day at work, but instead went to the gym. Every time I leave there, I leave feeling blessed, grateful, and energized. The coaches and members help you every step of the way by guiding and inspiring you, and encouraging you. Since I started at breakthrough, I’ve not only lost weight, I’ve also improved my eating habits and nutrition, increased my activity, and decreased my blood pressure. I see changes in my body that I never thought I’d see. I’ve made friends that I never would have even met. The people at Breakthrough inspire me every single day, and most of them don’t even know it and they aren’t even trying. I recommend Breakthrough Personal Coaching & Wellness to everyone. You can’t go wrong! Breakthrough surrounds you in love and support and positivity. It’s good for the body, mind, and soul! Thank you Chris from the bottom of my heart. Thank you to all the coaches, especially Karen, Ellen, and Gene. Thank you to all the members. You guys rock! You are superstars!
You’ve been a godsend!

Source: Google

★ 5

Chris is a great coach and he always goes above and beyond.

Source: Google

★ 5

Newbie, and I'm enjoying it. Very high energy and a positive atmosphere. I did not think I was capable, but I am still there!

Source: Google

★ 5

I have been going to Breakthrough for almost seven years now and I must say it's one of a kind! They help me continuously with my nutrition, my goals, weight loss and strength training. Chris has been there with me through good and bad times and always reminding me I can do anything I put my mind to and supported me every step of the way. This is the only gym I have ever been to where you become more than a group you work out with, you become a family. You will meet great people, both clients and coaches who support you, work out with you, help you reach your next level and have fun doing it!
If you have been thinking about joining this gym don't put it off anymore! You will not only achieve your goals, but you will have an entire gym behind you cheering you on!

Source: Google

★ 5

I have been at Breakthrough now for about 3 months. I didn't know what to expect. I truly thought I was doing this just to loose weight. I quickly learned it was so much more. The community here is awesome everyone is so encouraging and keeps you coming back, every workout is different and the coaches are all so wonderful. It's definitely far more then I every expected and the results speak for themselves. I am so grateful I found BreakThrough, it has really made a difference overall in my life physically and mentally.

Source: Google

★ 5

They give you a safe place to workout and to work through your issues. They also are right by your side as you go through the toughest times in your life.

Source: Google

★ 5

BreakThrough is more than a gym… At BreakThrough you get a comprehensive fitness program that includes nutritional counseling, exercise coaching, “Warrior Calls”, and a supportive community to help you achieve your fitness/wellness goals. The only thing you will lose is weight (I’ve lost 49lbs in 7 months) and you will gain the tools to develop healthy lifestyle habits. Since joining BreakThrough my physical and emotional health has improved. I have increased strength, energy, and overall total wellness.

Source: Google

★ 5

I am truly thankful for Chris Grey and his team of coaches for marking me feel so comfortable and accepted at Breakthrough! My workout is modified for me. I feel health and strong with their support!

Source: Google

★ 5

If you’re looking for just a gym, then this isn’t for you. If you’re looking for high energy workouts with positive & uplifting people, then this is the spot! There is a pillar of every aspect necessary for the health & wellness journey here. Nutrition and exercise ✅ Group & Individual Coaching✅ Community Support ✅ Education & Guidance ✅. The coaches here truly care about their clients and supporting in all areas to reach their goals. One thing that stands out is their dedication to protecting the body for long term training vs the old adage of “push through the pain.” Many places can claim that they welcome all fitness levels, but Breakthrough truly does offer solutions for all. I’m thankful for the opportunity to be a part of their community

Source: Google

★ 5

Two months ago I took the plunge and joined Breakthrough. It has been a game changer for me. I am already losing weight and I have gained confidence that I can do this. Working with a coach for daily activity and nutrition goals helps me stay on track and gives me the encouragement I need to stay motivated. The non judgmental workouts classes are amazing. I don't have to worry about what I can and can't do. I know I will get there eventually. This is the place you need to be to see a positive change. I already have people noticing a difference!

Source: Google

★ 5

If I could give this place more stars I would. I have been going to Breakthrough for 8 weeks now and I have never been so committed to any lifestyle change as I am now. What separates Breakthrough from other fitness centers is the precision and thoroughness of the coaching and the programs. Just to be clear, you can exercise anywhere. But there’s no substitute for a team of coaches and fellow gym members that are just as invested, (if not more) in your success as you are! It’s not just a fitness program. It is complete wrap around support ( nutrition, physical & mental/emotional). It is a true total body work out. The coaches engage you in the gym and outside of the gym. Chris and his staff are amazing. There is constant communication, resources and support. It’s not a one size fits all approach. It’s very personalized. The environment is welcoming and non-judgmental and EXTREMELY diverse. Men & women of all ages and abilities working together as a team towards a common goal - real sustainable results. That is what sets this fitness center apart from all of the others.

Source: Google

★ 5

BreakThrough is for all! No matter your current fitness level, this is where you belong.
I started at BreakThrough in April 2022 and am so glad I did. I was miserable and had not worked out in months. My husband and I took the plunge and signed up. We started off with modifications, instructions and encouragement. We slowly began to realize it was not just about fitness but about community. It was different from any program we had ever done before. And believe me, we had we tried it all. Through weekly warrior calls we started to undercover how we had gotten to where we were and our “why” for our journey.
If you are looking for a welcoming, non judgmental place to foster your health journey, BreakThrough is the place to be.

Source: Google

★ 5

This is a truly great community that focuses on the whole self, not just exercise and weight loss. Supportive coaches guide and encourage you to reach your best self through dedication to lifestyle changes that involve nutrition, movement, strength training, fun and inner work while connecting with so many others who share similar paths and goals. Truly a special place. Transformative.

Source: Google

★ 5

I feel better in my 50’s than I did in my 40’s and Breakthrough is a huge part of that! Chris and the other coaches offer personalized workouts and nutrition support. They are always available for support and questions. This gym is a judgement-free zone and we all support each other on our journey to better health and stress relief. Highly recommend!

Source: Google

★ 5

Great work out environment

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★ 5

I’ve been a Breakthrough for a little over a year now and I couldn’t be happier with my decision. Everyone, from members to coaches, support you in every way. The text messages and Facebook messages always come at the perfect time to remind you that you aren’t in this alone. Breakthrough is more than a membership, it’s a family.

Source: Google

★ 5

I decided to do a challenge at Breakthrough. I had no idea I would love it as much as I do. The workouts are awesome. I love circuit training. They have you work in groups which is great. I feel so supported through my workouts. Not only that, there are Warrior calls once a week that have really hit home for me. This is not just a gym. It is a place that wants to get to the root of why you are overweight or whatever your issue is. They seriously care for you and message you when you aren’t there. The accountability is unmatched. You will not find this at other gyms. I even signed for a year membership. I never would have done this anywhere before. I knew I would continue to go here and thrive. The coaches are amazing!!! You should definitely try it out.

Source: Google

★ 5

I recently joined BreakThrough Personal Coaching & Wellness and consider it an investment in my health and my future. The BreakThrough family of coaches and members is really supportive and inspiring with their achievements. I've already seen a few small victories, and I will continue to focus on the slow and steady course to win this race! Special thanks to Owner/Coach Chris Gray and Coaches Ellen, Gene, and Karen for their help so far!

Source: Google

★ 5

Warm atmosphere, friendly community, great teaching, awesome training, and excellent coaching. This has been an amazing experience on my health and fitness journey. I'm glad to have been introduced to and now a member of the Breakthrough family.

Source: Google

★ 5

Joining this gym was the best fitness decision that I made. The focus on nutrition AND fitness will definitely help you achieve your goals. It's working for me! The atmosphere in the gym is extremely supportive, which pushes you even more to do your best, because Chris WILL work you!

Source: Google

★ 5

Break Through Personal Coaching is an encouraging and motivating environment. I’m one month into my journey and had nothing but positive help along the way.

Source: Google

★ 5

I am a workaholic or so I’ve been told. I have always put my family and work first and myself last. I’ve dealt with and still deal with depression at times. One day after spending an entire weekend in bed for no reason I asked my brother who began going to Breakthrough gym what he liked about it (pros/cons) and he told me there were all pros and no cons and that I should come with him one day that week and try it. I get anxious about trying new things and going new places, especially gyms. The minute I walked in I felt so welcome! Tom introduced me to coach Chris and he explained how it would go that day and it was amazing! I felt so energized and happy! I decided to join immediately! I have felt nothing but support from the Coaches and other members! They make sure you are doing the exercises correctly and give you alternatives if you have pain. I have been here since January and have lost lbs, inches and learned how to eat better! We also have warrior calls Monday nights which are amazing! I love going there and being with my gym family and would recommend Breakthrough to anyone!

Source: Google

★ 5

As I expected, I got the proper training by my coach, Who is dedicated to help all the members of the Breakthrough Gym. The

Source: Google

★ 5

I joined BreakThrough a little over a month ago. This is my umpteenth attempt at trying to become a healthy, strong middle aged woman and I can attest that I Have Found the Perfect Place to achieve my goal! The owner and trainer Chris Gray is wonderful, charismatic, passionate, caring and a great motivator when you just aren’t feeling it! He is always looking for ways to improve my workouts, always there to support me through my workouts, consistently correcting my firm when needed to avoid injury and last but not least leads the best team ever.

Karen my nutrition coach is a perfect motivator, cheerleader, listener and crutch when needed. She works with me on teaching myself instead of doing it for me. She has succeeded in her attempt to become a healthy woman and now through BreakThrough she guides others to find their path with understanding and compassion.

Shannon is my hero with workouts, supplements and keeping me motivated.

BreakThrough is not a run of the mill gym it is a place to go to find your inner strength, healthy habits, and teaches you the tools to dig deep inside yourself to make good choices
In life.

BreakThrough is not just a gym it is a place to find friends, cheerleaders and people like you! I love it, I love the people I meet, I love the structure and atmosphere, and most of all the way I feel about my journey, myself and my future!

Source: Google

★ 5

So happy I've found Chris and the team at BreakThrough! The facilities at BreakThrough Personal Coaching & Wellness are exceptional and everyone there always creates a positive and welcoming atmosphere. I have some old joint injuries that can make working out difficult, but he always provides alternate exercises to help meet my fitness goals. Additionally, Chris is incredibly patient and attentive, always willing to answer my questions and provide valuable insights to help everyone understand the proper form behind the exercises we are performing. Overall, I cannot recommend Chris and the team at BreakThrough Personal Coaching & Wellness highly enough.

Source: Google

★ 5

Chris, Gene, Terry, Karmen, and everyone are very supportive and motivating. Excellent fitness program for anyone looking to get more active or to recover strength after illness or long inactivity. They're very good at working with and around chronic injuries, as well as with people just beginning their fitness journey.

Source: Google

★ 5

Breakthrough is the real deal!
Chris and his staff do an exceptional job of setting reasonable exercise and nutritional goals for each individuals needs. The workouts are tough, but effective and you leave knowing you’ve accomplished something. The difference between Breakthrough and other programs is the community. I have never seen such a caring and supportive community. Everyone is there for the same goal, to help each other through their journey. If your looking for a gym to help you Breakthrough barriers and bad habits, their name says it all!!!

Source: Google

★ 5

What I like about here is that, everyone including coach Chris himself would personally check on you and making sure you are following and doing well. For me that is more than dedication and making me feel that they care about my well being and success.

Source: Google

★ 5

It’s the best gym that you can go too. The owner and the coaches are the best they take their time to explain the exercises. They make you feel like family too.

Source: Google

★ 5

Coming into this program. I was apprehensive with anxiety wondering if this was a step for me in my journey. I can say that not only was this a step needed I recieved support from so many from a mere smile to encouraging words of affirmation. I am so honored to be a part of something that will benefit me and so many on so many levels. I truly thank the individuals from Breakthrough from the bottom of my heart. I've learned that through understanding how we got here in our lives is how we can negotiate the betterment of the life we have.

Source: Google

★ 5

I was at the lowest point of my life. I am a small business owner who was severely impacted by the pandemic. I went from being very active and relatively fit to being extremely depressed and virtually sedentary. Before I knew it, I was 75 lbs heavier and had spent 2 years in a very dark place. Scrolling through Facebook one day I saw an ad for Breakthrough. Something told me to check it out as I had nothing to lose at that point! I am so glad I did!! Chris has a true passion for helping people achieve their goals and it shows in his daily interactions with everyone who walks through those doors. He and his team have an amazing ability to hold you accountable for your own success while offering a ton of support and resources along the way. The best part? Zero judgment!!!! They are absolutely willing and able to meet you where you are!! Thanks to the awesome support and knowledge I am gaining, I am finally getting my life back! 10 out of 10.. highly recommend!!!!! If you’re thinking about it, just do it!

Source: Google

★ 5

Break Through has such a welcoming environment. From day one I felt welcome and everyone is so encouraging from the workouts to nutrition help and there is never any judgement just an absolute wonderful atmosphere. The coaches are amazing!! I am really not sure why I didn’t join this amazing place sooner.

Source: Google

★ 5

Consistently awesome experience!

Source: Google

★ 5

Amazing atmosphere. The BreakThrough team has created a welcoming environment for anyone looking to begin or further their fitness and healthy lifestyle. The workouts are already laid out for you when you get there and if your are looking for nutritional help or accountability the coaches take the time, patience, and care in helping you to improve yourself. The group training classes are always filled with high fives, great job, and the push you need to get through the workouts.

Source: Google

★ 5

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★ 5

We are so happy to have found Breakthrough Personal Coaching! It is truly a place that can help anyone improve themselves.

Source: Google

★ 5

Best total body work out!!! This gym works on mind, body, and spirit!!!!

Source: Google

★ 5

Source: Google

★ 5

I can honestly say I wish I hadn't waited so long to join! Coach Chris has created a gym environment like no other.
Breakthrough is a judgement free zone, a great work out, proven results and a set of absolutely amazing/dedicated coaches.
My personal coach, Gene, has been attentive, encouraging and always available if I have questions.
I have a bit of a road to travel to reach my goal, but for the first time ever I feel confident that with Breakthroughs guidance I will get there!

Source: Google

★ 5

Great fitness program. I've not been in a gym in years. Coach Chris has worked very closely with me to help make sure I don't injure myself and there's no unrealistic pressure to do more than I should. Weekly warrior meetings to help support and encourage and everyone is welcoming and supportive. I love it here. So glad I stumbled into Break Through. In two months I'm stronger with more energy and I'm feeling good🏋️🏋️🏋️

Source: Google

★ 5

Breakthrough has been very helpful and supportive of my efforts to increase/maintain mobility and to develop better eating habits.

Source: Google

★ 5

This IS the place where you can change your life! It’s not just a gym. It’s coaching, family, accountability and motivational. If you need help with nutrition or how to handle injury and maybe most importantly, how to change the negative thoughts in your own head, then Breakthrough is the only choice!

Source: Google

★ 5

Christopher Gray and his coaches.
are amazing! They work with you at any stage of experience you may have. Work outs are full of energy and time flys so fast! Make you wanna keep going. This place has been my fire my drive to keep making myself better! They don’t want you to just come in and knock out a work out! They truly care able helping you find out the reason and mending it! You can not out work a bad diet! They have workshops on so much from meal prep to finding time for you to general nutrition! Hand down this place rocks!! Much love!

Source: Google

★ 5

BreakThrough is amazing! It’s not just a gym. The atmosphere, coaches/trainers, and members all feel like a family. Every session is planned. I’ll be 47 this year. Got to admit, I’ve put on some weight. I would get winded easily after carrying things. I’m embarrassed to say that even putting on my socks/shoes became a challenge. After 3 weeks in, I could feel the difference. I’m losing weight, gaining muscle. Neck size from 18.5 “ to 17”. Socks & shoes, not a problem to put on! Getting healthier & feeling better everyday.

Source: Google

★ 5

Breakthrough is a team environment. It is non competitive. Everyone from the coaches to the clients are super supportive of each other. It is non judgmental. The coaches follow up with you. They are very personable. Breakthrough represents diversity and inclusion from age to race as well as gender. The strength training program is intense and beneficial.. Breakthrough is a major supporter of its communities.

Source: Google

★ 5

Take that first step and call Chris. Breakthrough is a game changer when it comes to your health and fitness. The first question is to ask yourself is "What is your why?). Why can't I lose weight and keep it off? Why am I tired all the time? Why do I sabatoge myself by making bad decisions? Give yourself the gift of living your best life. Call Breakthrough TODAY and change your life FOREVER!

Source: Google

★ 5

Source: Google

★ 5

Love my experience at Breakthrough. This is more than a gym. We are a team working together to meet my goals. Sooooo much support

Source: Google

★ 5

BreakThrough is amazing! They are a team of professionals who truly enjoy helping make others better and stronger. The sense of community is strong the moment you walk through the door! HIGHLY RECOMMEND!

Source: Google

★ 5

Breakthrough has given a piece of myself back! Since becoming part of the Breakthrough family, I have been supported and guided along my wellness journey. Chris and his team make me look forward to being a better me for my family and myself! So glad I made the commitment!!!

Source: Google

★ 5

Source: Google

★ 5

I couldn't be happier with my decision! Coaches are extremely helpful, knowledgeable, and care about what I need to reach my goals! I lost 50 lbs in first 7 months, lots of personal bests with the weights, and actually look forward to the workouts! No judgement from all like-minded people who have been where I was. Getting fit and healthy is fun here, and the people make it enjoyable!

Source: Google

★ 5

Best decision I’ve ever made! I’m healthier than I have ever been. I’ve lost 35 inches and 33 pounds but best of all I learned how to eat healthy. The support I’ve gotten has been amazing. If you’re struggling to lose weight or get healthy please consider joining BreakThrough.

Source: Google

★ 5

Great community of welcoming people. No judgement if you're super fat and not fit speaking from experience hahaha they will help you with nutrition as well as accountability and I find the women's bathrooms are more than adequate for showering, blow drying, changing, and getting ready for work after the morning gym sessions. I work most with Chris and Della and cannot say enough good things about this place.

Source: Google

★ 5

Breakthrough is an amazing place to get healthy on every level not just what it says on the scale. Chris and the coaching staff are with you every step of your journey! They include modified workouts no matter your skill level so you don't feel left behind. You workout, have fun, and encourage each other! I love it!!!

Source: Google

★ 1

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★ 5

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★ 5

Breakthrough is more than a gym, it’s a family!

Source: Google

★ 5

Being part of a group and going through this experience has been so much better than any other workout & nutrition program I’ve tried!

Source: Google

★ 5

I joined breakthrough with my fiancé to get back into the gym life style and to have a overall better healthy life style. The team and family atmosphere feel is great and keeps us motivated.

Source: Google

★ 5

Amazing gym, with coaches who really take the time to teach you every move and get to know you personally. The coaches can modify any movement to allow for people of all skill level.

Source: Google

★ 5

Breakthrough literally saved my life!!! I started in 2016 when I was feeling more uncomfortable with being overweight than I was comfortable in my lifestyle. It has been a slow journey of learning how to eat healthily and learning how to workout. I’ve lost 85 lbs and am now a coach. When I got COVID in Dec 2021 with double pneumonia, and was hospitalized for 20 days, moments shy of going in a respirator…I’m convinced that I would not have come home if I hadn’t have spent the previous several years getting my body into better health. Love my breakthrough family!!!

Source: Google

★ 5

Since starting Breakthrough 2 months ago I haven't felt this good in a long time. I'm able to excrise more without getting short of breath and the community there is such a great support team to keep you motivated to push forward. I'm losing inches and overall I feel great.

Source: Google

★ 5

Great. Very helpful trainers!!

Source: Google

★ 5

I have struggled with being overweight my whole life. I have tried diets and even had gastric bypass surgery. I lost weight but gained back every time. Why? Not exercising! I hated it! I finally decided a few months ago after having been put on a blood pressure medication that I needed to change. I researched many different programs, tried a few and still was resistant. Then I met with Coach Chris at Breakthrough and I instantly felt comfortable and was ready! He took the time to get to know me and came up with a plan for me. My first day at Breakthrough I felt so comfortable, actually enjoyed working out, and was welcomed with open arms from all staff and members! Coach Krista and Coach Chris are not only doing their jobs, they care about each member. They are there encouraging us and helping us change our thoughts and behaviors. Breakthrough is not just a gym or program, it is a family! I am so grateful to both Coach Krista and Coach Chris for all I have have accomplished due to their commitment to ME!

Source: Google

★ 5

If you are looking for a place to workout and be apart of a family..you have come to the right place! I cannot express enough the impact Breaktbrough has had on me! Each workout is tailored to your current fitness level..now don’t get me wrong they will challenge you as you move along in your fitness journey. Not only do they care about your physical wellness but take a holistic approach in your health. They listen to you and work with you to accomplish your goals. Currently, I have been with this amazing team for about 5 years and don’t plan on going anywhere else! So why don’t you give a call and check us out for yourself. You will not be disappointed!!!! I would to workout and link arms with you in your health journey!

Source: Google

★ 5

I joined Breakthrough back in July because I needed accountability. I signed up not only for the gym but for the personal coaching. This is exactly what I needed for getting healthier. The coaches are always there for you and never judge you. They have been through the same and help you search yourself for answers to help you change your lifestyle. Everyone that is a part of the Breakthrough group no matter what level of fitness and health are there as a team to cheer you on. The encouragement that comes from everyone is phenomenal and has helped me through many times that I felt like giving up. I am so thankful I found Breakthrough, Coaches Chris and Krista, and all the gang here. I can't say enough about the wonderful training and family I have found here!

Source: Google

★ 5

If you’re going to work out in one place, and one place only, Breakthrough is the place to go! The coaches are EXPERTS in tailoring workouts specifically for your needs. A great community!

Source: Google

★ 5

Breakthrough has changed my life! I actually like to workout at this gym! I can honestly say, I’ve never said that before in my life! It’s a very supportive, loving, positive atmosphere! You don’t feel like you’re being judged EVER!! I recommend my fitness church to all my friends, family and clients!!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

A great place to call my gym home, trainers who care about me both physically and mentally! love this place and great for all journeys to fitness!

Source: Google

★ 5

They care and they actually are very involved in your health and fitness

Source: Google

★ 5

I started at Breakthrough just about a month ago and I have been blown away by how organized, motivating, and caring all the staff are. You feel like family as soon as you walk through the doors! I feel so great about starting this journey with Chris, Karen, Krista and all the fun people I have met during training sessions.
I was initially a little skeptical about whether or not I would feel comfortable joining a group fitness program again. But, it really is the way to go if you’re anything like me. I certainly have bad habits, excuses, and justify poor choices. The team at Breakthrough teaches you a fitness focused approach to improving self awareness. These things combined have increased my motivation significantly. I can’t wait to see what the next few months have in store!!

Source: Google

★ 4

Source: Google

★ 5

I have been a part of Breakthrough for over three years now. I started out very nervous and unsure of myself. The past three plus years have been quite an adventure. I am stronger, healthier, and much more confident than I was when I walked through the doors the first time. This is not a cookie cutter, one size fits all training program. I have complete trust and faith in all of the trainers at Breakthrough. They go through rigorous training and certification. They are constantly looking for ways to change things up and try new things to keep their clients motivated. I love the fact that I can reach out to any of them and they will respond right back to me. I can tell them that something doesn't feel right during a workout and they take my overall fitness into account to change things up. Breakthrough is truly second to none and I highly recommend them to anyone!

Source: Google

★ 5

I am a 43 year old wife and mother of a 7 year old and 16 year old. Our lives are very busy. I had a lack of motivation to find the time to take care of myself physically and mentally. I saw an invite on Facebook to join the 28 Day Challenge with BreakThrough. I was skeptical and uncertain if I could make the commitment. Not only did I make it through the 28 day challenge, I have continued as a member. The owners and coaching staff truly care about you and ensuring that you reach your individual goals. I not only look better, I feel so much better. This experience has changed my life. Thank you BreakThrough Personal Coaching and Wellness for caring about both my physical and mental wellbeing. I highly recommend this program to anyone looking to make a difference in your life because they will make it happen!

Source: Google

★ 5

Been going to this gym for almost 2 years now.; mever have i stuck with any program this long. They are like no other gym around, your not just a client your family to all the trainers. They have kept me motivated even through all the trials and tribulations i have faced. The personal growth and development classes offered have also given me a new perspective on life and brought about a lot of positive changes in my attitude and daily life.

Source: Google

★ 5

Source: Google

★ 5

This is a lifetime change for me. The coaches are awesome and a truly an amazing team to work with.

Source: Google

★ 5

Best gym. Ever!!!!. Love the support from every body. I'm glad that a friend recommended this place.

Source: Google

★ 5

BreakThrough Personal Coaching and Wellness is more than just a gym and being a member there has been a life changing experience for me. When I started at BreakThrough I was in a fitness rut and had a bit of low self esteem, but the coaches at BreakThrough really helped me achive goals I never imaged I could. Not only is BreakThrough about fitness and nutrition but I always know I will have the support on a day to day from your coaches and the members.

Source: Google

★ 5

I can't say enough great things about Punch Kettlebell Gym!! I knew a few people who had unbelievable results that had joined but just figured it was too hard for me and that I couldn't afford to have a personal trainer. Boy was I wrong!! I went to a few classes before making the decision that I was worth the time, effort and money to become a strong, healthy 52 year old. I joined on June 6, 2014 and it has been one of the best decisions of my life. Not only have I lost fat and inches, I have learned how to manage food and not let food manage me! I have gone from a size 12 to a size 8 in less than 3 months!! Now let me tell you about the Punch family. Chris and Karen Gray are amazing. They are extremely knowledgable about training and fitness but much more than that, they truly care about you as a person. You are treated as an individual and not compared to others which was very important to me. I have received strength training, nutrition counseling, life coaching, and follow up on a regular basis to make sure that I am on track and any and all my questions get answers. The people at Punch are truly the most supportive group I have ever seen in any area of my life. They lift you up and cheer you on and help you become the best you can be on AND off the gym floor. I could go on and on but if you want to get healthy and change your life for the better, don't hesitate to check us out. You won't be sorry!!

Source: Google

★ 5

Virginia and I have been coming to Punch since March starting with the 24 day Challenge. The experience has been well Amazing. Chris and Karen Gray are amazing trainers, coaches and Mentors. With the knowledge and support offered here is truly a game changer. I have change my life and my standards for my self and been able to accomplish things since joining Punch I never thought possible, but with the guidance and support have been able to be comfortable with getting uncomfortable.

I encourage anyone who is ready to get uncomfortable and change not only physically but mentally give Chris and Karen a call. I truly love this place amazing people coming out of Punch every single day. Its not just a Gym its a Family.

Source: Google

★ 5

My experience at Punch was amazing. Chris Gray was a wonderful motivator and mentor. The program we did taught us about eating habits and preparing the proper meals.

Source: Google

★ 5

I have only been at Punch Kettlebell gym for 5 months. The results I have achieved in that short time are amazing. Chris and Karen give you all the guidance you need to succeed. They are experts in nutrition and training. If you are serious about getting in shape, I strongly recommend Punch Kettlebell Gym. Chris and Karen are awesome !!!

Source: Google

★ 5

Chris and Karen are incredible trainers/coaches/individuals. They know when you need a push, hug or just a good old fashion pep talk. I signed up in August 2013 and have never thought about going anywhere else. Since joining I am no longer depending on high blood pressure medicine and I learned to love myself. Just step one foot in the building and you can feel the love, support and gratefulness that they carry around. The support you receive is nothing like I have ever experienced. Please give Punch a try.

Source: Google

★ 5

2 years after having back surgery and going through PT
I could only work half a day before I had to sit in a recliner and rest for couple of hours.
I'm self-employed and being able to work only half a day was not acceptable.
A friend of mine suggested trying Punch Kettle Bell Gym.
So I signed up for 6 months because I was willing to try anything.
It's now been a year and a half and I'm still going to the exercise classes regularly.
I've had great results.
After that 1st 6 months I could work a 12 hour day, and do the same thing the following day if I had to.
I am back playing ice hockey, going backpacking and hiking, and my back feels great.
Invest in yourself, it's more than worth it.

Source: Google

★ 5

I started Punch Kettlebell gym almost two years ago. I had gone to gyms here and there before, but never stuck with them. The Punch staff made me feel welcome and continue to make me feel as if my health is their number one priority. There are people of every age, shape, size and fitness level and it is not intimidating at all. Chris and Karen, the owners, make each and every one of their clients feel as if they are part of their family. They are very dedicated and caring and their level of expertise and instruction outweigh any fitness program I’ve ever tried before. They are always easily accessible, and know when I’m struggling and willing to help me get back on track. They make me hold myself accountable and know when I need an extra push. This gym has the perfect mix of personal attention and an ever changing variety of expert instruction, workouts are never the same. Just an overall great place and great trainers.

Source: Google

★ 5

Truly a life changing experience! I began here in 2010 weighing over 200 lbs, having no energy, lazy, and not being happy with how I looked. I didn't like shopping cause nothing looked good. I slept all the time, but was still tired all of the time. Chris and his team not only led awesome workouts, but they also taught me how to eat properly. It was the combination of all of this knowledge and the short, but intense, workouts that has enabled me to lose over 65 lbs and keep if off for almost 2 years now!

Source: Google

★ 5

Wow, all I can say is Wow. Chris & Karen Gray are unbelievable at what they do. All you have to do is walk into their office, and see the before and after pics to know they do something special. I hope to be on that wall in due time. There are gym memberships, and there are personal trainers, but the experience you receive at Punch Kettlebell Gym is life changing. Thanks Chris & Karen. You are the greatest!

Source: Google

★ 5

I've been at Punch for over three years now. This last three years have literally been a life-changing experience for me. I'm in better shape now than I have been in over 20 years. Fitness has become a priority for me. It is part of my life. The training is top-notch; the class sizes are limited to eight, which gives you a very personal experience; the nutritional guidance is second to none! Chris will give you all the tools you need to succeed! But I have to say that what I love most about Punch is the fact that Chris and Karen care whether or not you succeed in your goals!

Source: Google

★ 5

Punch Kettle Gym Dover is the only facility that I am aware of that addresses all the areas of fitness, nutrition, education, supplements, accountability, and has the 'whole person' approach. Chris and Karen are passionate about helping you succeed. Their knowledge allows them to work around the obstacles of past injury or health issues that would prevent you from participation at most facilities. It is like family here, we celebrate each accomplishment, whether large or small, and help each other through difficult times. Great place to belong.

Source: Google

★ 5

One word, Awesome! Best results I have achieved in forever! My wife and I have shed inches and pounds as a direct result of the personal training of the coaches. Looking for local nutrition help, personalized training and a rock solid support group then stop by and check them out!

Source: Google

★ 5

Chris and Karen at Punch Kettlebell are excellent! I have had such a great experience and have never felt so amazing emotionally, physically and mentally. They are great accountability partners - which I needed to defeat my internal struggles with my weight and how I felt about working out. They always push me to excel. I recommend them to everyone!

Source: Google

★ 1

I wish I had never stepped foot in this gym. I opened up about my emotional issues related to my past that caused me to soothe myself with food only to have that trust broken and to be treated disrespectfully as a woman. I felt very disempowered and it almost put me back to square one. I should have listened to my gut instincts earlier. Things and people are sometimes not as they make themselves out to be. I have never received an apology, never received my starting measurements, body fat & muscle percentages when I asked for them and only had part of my money refunded after my last negative review was taken down. There are other gyms/trainers that will treat you with respect and deserve your hard-earned money. I have been the victim of sexual harrassment before and would not wish it on anyone.

Source: Google