★ 5

Excellent experience with stretching. Great stretch, advice and feedback!

Source: Google

★ 4

Stretch therapy is helpful.

Source: Google

★ 5

The staff of CNUFIT are what makes this place great. Always upbeat and friendly and helpful. They get you motivated to improve yourself. This is my third time here (6 months at a time) so I have seen the investment they have made in new equipment. But it isn’t just about equipment, you can buy that yourself. It’s about enthusiasm, expertise and engagement of the staff. I wouldn’t call it fun, it’s a workout after all, but they provide just what you need to improve your physical fitness.

Source: Google

★ 5

I love the flexibility for my schedule, the music, enthusiasm and expertise of the coaches and the individual attention paid to a plan that helps me meet my goals or adjust when I'm dealing with an injury or pain. Training warm ups are effective, atmosphere is positive and supportive!! I feel safe and welcome every time. They are consistent in modeling their mission statement which keeps me motivated and I feel they are the best place in Dover to help you with your fitness goals. I've also worked with 4 different stretch coaches as well. All have been excellent and the stretching makes a world of difference in my mobility! No reservations about recommending CNUFIT. I've been here a year and plan to stay! Join me!! You'll be happy you took this step in your health journey because you won't be alone ever.

Source: Google

★ 5

The place is amazing. The staff is friendly, motivating and very professional. Love the workouts with breaks. Thanks for everything, CNU FIT Team !

Source: Google

★ 5

With great regret today was my last day at CNU fit. However it won’t be my last, I will be back after attending to some of life’s issues that take precedence. Kudos to the entire staff for making my experience a memorable one. The warmth of all of the staff was so genuine in nature and the professionalism and care has been greatly appreciated. So, until such time until my return I hope that everyone who attends CNU fit stays healthy and continue to be assets that make CNU fit what it is and what it will be, Peace and blessings to all

Source: Google

★ 5

Source: Google

★ 5

I started going to CNU Fit May of this year. I knew what I wanted in a fitness center and what I did not want. I need structure and I had my goals. I am pleased, the staff is wonderful, and I am quite pleased with the results.

Source: Google

★ 5

Source: Google

★ 5

I joined CNUFit gym in April 2025 to increase muscle mass and reduce body fat. My main goal is to become stronger and improve my bone health. I enrolled in the semi-private personal training and it has been amazing. The trainer takes care of you and everything and you just focus on having the correct form while performing your exercises. They make it easy for you and remove all the complexities a regular gym would have like waiting for an equipment so you can use it, guessing what weight you should do, not knowing the proper form of the exercise, etc. I have seen a remarkable improvement in my body composition by reducing body fat and increasing muscle mass while keeping my body weight neutral. I could see and feel the changes in my body after the first month and that inspired me to keep going. The people there are very nice and the environment is friendly, not crowded, and supportive. I highly recommend CNUFit to anyone looking to improve their health.

Source: Google

★ 5

Stretch with Briana last Friday was incredible! She helped relax my muscles with the hyperice massage gun and showed me core exercises including bird dogs and dead bugs. Appreciated her expertise, sharing and the great stretch!

Source: Google

★ 5

I have been looking for a gym that truly helps people reach their goals and is fun and that’s what I get from CNU Fit. It’s not just the coaches who are that way but also the other clients as well. This has been a great fit for me. I highly recommend this gym.

Source: Google

★ 5

Love the family at CNU Fit!

Source: Google

★ 5

Shekinah, Nonda, and Di’Ayah are all amazing, talented, and highly skilled. If you need to relieve stress, they will stretch it out of you. 10 /10 Definitely recommend!

Source: Google

★ 5

I just wanted to share some thoughts. Although I am looking for major changes in my body, I realize that progress can be slow as I build strength. For the first time in a long while, I can get up and down without pain, and I can walk up and down stairs without feeling hunched over while I wait for my joints to loosen up. That's no longer a complaint of mine. It’s funny; I didn't notice this improvement until I really took the time to reflect on it. I smiled and said to myself, “CherRon, keep it up!” This realization has become my motivation to keep going. -June 21, 2025

Source: Google

★ 1

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★ 5

Highly recommend CNU Fit!!!! The team is fantastic. They are genuine, motivational, and truly care about you and your journey.

Source: Google

★ 5

Loving CNU fit! The trainers are great and really motivate you to work your hardest. I love the upbeat music, it gets you going.

Source: Google

★ 4

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★ 5

I love working out with the team! They're so supportive, and I always feel pumped to finish my sets. Everyone's over 40, so it's super comfortable, and I'm always ready to sweat. Plus, the music is awesome – a great mix of new and old.

Source: Google

★ 5

i chose CNUfit for 2 reasons:
- even from the first time that i originally set foot in the Dover facility, i have been greeted with positivity!
- i had recently had a knee replacement and their program closely mirrored the post-surgery rehab that i had in physical therapy. during my sessions, they have tailored my workout to my goals for a pain-free recovery and building my core to prevent future development of problems.
- in addition, i have taken advantage of their stretch sessions to work out the kinks of years-long muscular compensation from severe pre-surgical knee pain.

since i began, i have been able to drop use of my cane. i even had someone tell me i look taller! (i'm sure that has to do with me standing straighter now!) and my range of motion on that knee is well above the original goal set forth my my surgeon.

Thank you to Dover CNUfit!!
nhv

Source: Google

★ 5

Just about 6 weeks into my relationship with CNU-FIT & it has exceeded my expectations. Trainers/Coaches are consistent and encouraging. Be prepared to work & they will help you toward your goals. Thanks, CNU-FIT crew!!

Source: Google

★ 5

I had an amazing experience with CNU Fit's stretch therapy! The sessions were not only relaxing but incredibly effective—especially for my hips. I noticed a big improvement in my mobility after just a few visits. The team is professional, knowledgeable, and really takes the time to tailor the stretches to your needs. Highly recommend for anyone looking to improve flexibility, reduce tension, or just move better overall!

Source: Google

★ 5

I am a veteran with ptsd. The staff is super respectful of my needs. The staff is fun and pushes me when I need it. No pressure in a place that's not overwhelming crowded. I reccomend!

Source: Google

★ 5

great place, great staff to motivate you to your goals

Source: Google

★ 5

I’ve been attending CNU-Fit since December of last year. At that time, I hardly had enough strength to open a bottle of water, nor could I lift my right arm above my head. Thanks to the excellent physical trainers and stretch therapists at CNU-fit I can do both. They are the best.

Source: Google

★ 5

Awesome family at CNU Fit. That is what it feels like. Trainers & Therapy are all professional, they know their career, it’s amazing of all the knowledge they have. I’m glad a choose CNU Fit

Source: Google

★ 5

I love CNU fit! Everyone here is welcoming, friendly and committed to helping you reach your personal goals! You could not find a better place to exercise. The trainers are awesome!

Source: Google

★ 5

Shakonda is great 👍🏽

Source: Google

★ 5

The new training was awesome!! You are one of the best at the Dover Gym. Ok, all of you are awesome, at training and stretching can’t be beat. The BEST in town.

Source: Google

★ 5

I am very grateful that I found CNUFit-Dover. Having a place to workout where you feel comfortable and relaxed is important. I had a membership at another gym and it was a poor fit for me. As a senior citizen I was easily intimidated by the number of people hustling around the equipment. I just did not feel that I fit in or that I would get the support and help I needed to do my exercises correctly. I was committed to being fit but I was not in a place that would teach and mentor my journey. At CNUFit I am given the direction and training I need. I have a plan and monitored progress. I am learning in a safe and supportive environment. This is a 5 Star experience in a clean, state of the art facility and provided by coaches who are perfect 10’s. Thank you

Source: Google

★ 5

I'm part of the stretching community, I enjoy and look forward to my 25 minute session. I've experienced less cramping and more mobility in my joints. my instructor is very pleasant and have found knots on my body that I didn't know was there and she has managed to get rid of them. I'm grateful for her knowledge of the human body and how far to stretch it.

Source: Google

★ 5

I have found that my stretch therapy sessions are very therapeutic. Thanks to David he has been doing a great job. Appreciate his helpful knowledge. Definitely highly recommended stretch therapy.

Source: Google

★ 5

They try to kill me with the personal training and stretching and I keep coming back. I am a glutton for punishment. But really Shakinah has me stretching in ways I have not moved in years. My twice a week personal training is getting the body moving. And I am drinking 64 ounces of water a day, even though it has me running to the bathroom. This is a great place and very encouraging.

My morning workouts with Andre are challenging, but I am sticking with them, and I am not a morning person. Everyone really works with you as a client and they are so encouraging. It is almost like the TV show "CHEERS" where everybody knows your name.

I highly recommend their programs.

Source: Google

★ 5

This gym is truly exceptional! From the moment you walk in, you're greeted by a warm and welcoming staff who make you feel right at home. Their friendly attitude creates such a positive atmosphere, making workouts even more enjoyable. Their professionalism and dedication to the members make all the difference.

One of the standout aspects of this gym is its cleanliness and organization. Since it’s a semi-personal training facility, the staff handle all the equipment, ensuring everything is always in its proper place and ready for use. This level of attention makes workouts seamless and stress-free, allowing members to focus entirely on their fitness goals.

If you're looking for a gym that provides structure, cleanliness, and top-notch support from an amazing staff, this is the place to be. Highly recommend to anyone serious about their fitness journey!

Source: Google

★ 4

My experience at CNU Fit. Was very good. The trainers were very informative and helpful in my fitness program. Show you exactly how the exercise should be done. Two thumbs up. 👍👍

Source: Google

★ 5

Source: Google

★ 5

I love CNU fit. I have been coming for over 6 months for stretch therapy and it has changed my life. I no longer hurt!
Each trainer is phenomenal and well-equipped to do their job. I am so thankful for this gym. They are like a family and provide great client-centered care. I recommend CNU Fit across the board. Thank you to their awesome leader, Evans, and the entire team!

Source: Google

★ 5

I've been coming to CNU Fit for stretch
therapy for 4 months now, and I can
honestly say it was the best decision
EVER! The staff is incredibly friendly, and
you immediately feel comfortable and
welcomed as soon as you walk in. The
weekly stretches are amazing - l"ve
noticed such a difference in my
flexibility and overall comfort. If you're
dealing with tightness and haven't had
much success with massages (or end
up more sore after), you absolutely need
to check out stretch therapy here. I can't
recommend it enough! Thank me later 😉

Source: Google

★ 5

CNU Fit Stretch Therapy sessions are helping me to regain flexibility in a safe and encouraging way. I've had the pleasure of working with David, Andre, and TJ. They are excellent stretch therapists. I look forward to my weekly sessions and am enjoying the results. I highly recommend Stretch Therapy at CNU Fit in Dover DE.

Source: Google

★ 5

A year ago, I went to them because I had such pain in my hip and since then with there stretching my muscles I have been relieved of the pain and they’ve also helped me with my balance. I want to thank them all.

Source: Google

★ 5

Good evening. I just wanna say I so appreciate the CEO for taking the time to address my issue & offer me a heartfelt apology. I also want to thank my therapist for also reaching out to me & offering me a new date for a session this week. This is the kind of service I am used to at this establishment & I am sincerely grateful & appreciative for the way I have been made whole ❤️

Source: Google

★ 5

Every visit I’ve had so far has been beneficial to my wellbeing. I definitely feel the difference and no longer suffer from my hands going numb. The staff are kind, knowledgeable and a joy to be around. David has offered several health recommendations which I intend on checking out. Thanks everyone.

Source: Google

★ 5

Everyone is friendly and professional. Looking forward to getting healthier and stronger. Thanks all.

Source: Google

★ 5

In late January I had rotator cuff surgery. The following morning I fell and fractured both my tibia and fibula, thus completely detaching my ankle/foot from my leg bones. The next day I had ORIF surgery to repair the fractures using a plate and ten screws. After discharge from hospital and months in a wheelchair the cast was removed and I began to walk with a boot and crutches. After firing my original physical therapist, in mid-June I enlisted the care of CNU. My general goal was to restore as much strength and mobility as possible to both my ankle and shoulder (therapy for which had been completely disrupted by the ankle injury), and my specific goal was to again walk safely and confidently in my customary four-inch high-heels. By mid-September I was back on those high-heels! I could not have experienced such success without the dedicated professional guidance of all the wonderfully helpful folks at CNU, most especially Andre but really everyone! At first it was extremely difficult to even begin the exercises but Andre patiently helped me through it all. Thanks to the attentive efforts of everyone at CNU my mobility, strength and endurance continue to improve, including my shoulder which many had cautioned me would "never again be the same". Bottom line: every bit of my time, effort and expense under the individualized care of CNU was well spent! My sincere thanks for helping me return to normal.

Sincerely,

Dorothy

Source: Google

★ 5

CNU Fit Dover is great!! The trainers are top notch!! Unlike other places where you show up and are lost trying to figure out what exercises to do, CNU Fit has it all planned and when you put in 30 minutes you come out feeling like you have accomplished a great workout.

Source: Google

★ 5

Source: Google

★ 5

I enrolled with CNU Fit about 2 months ago for guidance in creating good circuit training. I am specifically interested in building stronger bones and gaining better balance. I am very happy with the teaching and coaching provided by Lananda and Andre and really appreciate their patience with me. They are very knowledgeable in the correct technique of doing the exercises and keep a close eye making sure they are being done the proper way to maximize the benefits. Additionally, other staff members are quick to pipe in words of encouragement as well. I look forward to my gym sessions and learning new things. And yes, you can teach an “old dog” new tricks!

Source: Google

★ 5

I am a newer member at CnuFit and so far it has been a positive experience. The coaching staff is knowledgeable and ensure my program is specific to me and my needs, and that the supplements will be beneficial for me. I have gone from 30% body fat to 27% in my first month. I would recommend this program for young and older individuals who want to improve their bodies and mindset.

Source: Google

★ 5

I am so happy that I chose CNU to help me reach my health and fitness goals. From the first time I walked through the doors, I felt welcomed and at ease. At the Dover location, Lananda and Andre make each session fun yet challenging. I love that there is an atmosphere of support from the other clientele as well as the staff. I can honestly say that I look forward to my workouts and enjoy each session. I am looking forward to working hard with the CNU team to become a fit and healthy me!

Source: Google

★ 5

As a new member of CNU - I love the positive and upbeat environment . Everyone has been so encouraging and supportive .
I look forward to every session and when done I feel a sense of accomplishment !

Source: Google

★ 5

CNUFit staff are professionals and are invested in helping you achieve your goals.

Source: Google

★ 5

This gym group is amazing! You’ll definitely see results, if you’re willing to put in the work! I’m already seeing my transformation in just two months of joining. CNU takes pride in their professionalism as well as building your confidence, along side of the special individual programs to guide you to your personal goals. You’ll be glad you came!!!👍🏼❤️💪🏽🥰

Source: Google

★ 5

CNU Fit- Dover is a great place to workout. The staff and trainers are very friendly and personable. They shoot you messages to give say good job. Just about my whole family gets trained here. Love this place

Source: Google

★ 5

I have had a positive experience at CNU Fit. It has been about 10 years since I’ve attempted a dedicated fitness training; it’s been a challenge. However, I’m committed to this marathon quest to improve my health, increase my strength and enhance my stamina. My trainer, Andre, is patient and in tune. Great place! So far, it is all good!👍🏾

Source: Google

★ 5

Working with CNU Fit for the last three months has been a wonderful experience. The customized programs, on hand expertise, and supportive and friendly nature of their trainers is incredible. If you are looking to lose weight, build muscle, or just improve your overll health, CNU Fit is the perfect place to do it!!

Source: Google

★ 5

Great team to keep you motivated and will meet you where you're at in your fitness journey

Source: Google

★ 5

I’ve enjoyed my experience to date. The trainers have been great, the workouts are challenging and the facility is clean. The trainers are easy to talk to. I’ve had some issues with my left knee and right shoulder and my training was adjusted so I could continue to workout. Kudos to CNU Fit and thank you. Lananda has been my primary trainer and she is awesome. She works you hard but encourages you every step of the way.

Source: Google

★ 4

Great stretch therapy...love it. Expensive!

Source: Google

★ 5

I love the encouraging environment this place has! They are a wonderful team and I definitely look forward to every session!

Source: Google

★ 5

In looking back over the years I have been going to CNUFIT, I know for a fact that I have chosen the right fitness center. It has wonderful staff who are, first, very knowledgeable, kind, concerned and good at inspiring their clients. I know firsthand how compassionate they are with the clients and their specific needs. During the years I have been a client, they have bent over backwards to work with me during some of the health issues I have experienced. As I am still working with some issues, they know how to adjust my routines, they work with my schedule, as I have to change sometime on short notice and always check on me to make sure I’m okay when I may not be in for a while. I am back now and enjoying my sessions, mostly after they are over 🤭. Stretching sessions are great. Well I didn’t mean to go on and on, but if you check them out, you will find everything I’ve said is true and then some. Thank you CNUFIT to help us stay healthy.

Source: Google

★ 5

Thanks to CNU fit my personal heath and fitness journey has exceeded my expectations. The personalized training program and trainers are phenomenal, they listen, encourage and motivate you to achieve your goals. Do yourself a favor and call them so you, too, can experience the same results!

Source: Google

★ 5

I have been working out at CNU for almost 9 years. I just turned 72 and the bottom line for me has been the on-going comments from my doctors: "Eddie, keep doing what you are doing."
My labs, my balance, and my strength are all awesome. The dedicated professional staff and the personal programming keeps me engaged and wanting to keep moving to the next level of performance. I can't say enough positive things about these folks. They are part of my extended family.

Source: Google

★ 5

Source: Google

★ 5

As I approached 50, I knew I needed to add strength and resistance conditioning to my routine. I have finally settled into my third month and loving it so far. Staff is soo supportive and receptive to your needs.

Source: Google

★ 5

I’m in my 8th year of being a CNU Fit member. The workouts and the support from the staff have truly changed my life mentally and physically! I’m amazed at the strength I have gained in my body. Before I started there, I could barely carry a shopping bag for more than a minute because I was so weak. Now I can lift things and carry things that I never dreamed I could! Also, my body is much more toned and my clothes fit so much better.
The staff at CNU Fit is awesome! They are so encouraging and caring. They make a workout plan to fit me and they are always right there make sure I’m doing everything correctly. I’m really not an “exercise” person, so that is why CNU Fit is the perfect place for me. I don’t have to figure out how much weight to use, how many reps, or what exercises to do. All of that is done for me and I absolutely LOVE it! I just can’t say enough good things about this wonderful place and staff. They have truly changed my life for the better.

Source: Google

★ 5

I am standing taller, steadier, and more confident after my first year of training with the team at CNUFit! I feel like I fit in here which keeps me coming back! Great training for us seniors!

Source: Google

★ 5

What a great place for personal training and health wellness. Relaxed and fun atmosphere but also tough when needed. I feel so much better after every workout. If your on the fence about changing your lifestyle just remember what Nike said, JUST DO IT!!!

Source: Google

★ 5

CNUFit has helped me over the past 4 years to recover from hip surgery, to regain balance and have overall strength. I feel it's important to have the support of a trainer as I age, so I don't injure anything! Bi-weekly sessions are very important to keep me moving and staying in shape. The CNUFit family is super positive and supportive! I highly recommend this group!!

Source: Google

★ 5

Love CNU Fit!! ❤️

Source: Google

★ 4

I love this place! I feel so much better since I started with CNU.
Such a great group of professional trainers, friendly, encouraging, and moving you forward.
It is like family

Source: Google

★ 5

I’ve been going to the Milford location of CNU Fit for over 4 years now. Best decision I’ve made since I retired! They say I’m the oldest active member - but I certainly don’t feel like it. If l didn’t do these workouts - I probably would feel like the oldest member. My trainer Will is the best. Always keeping me motivated and laughing. Love it here at CNU Fit. Cliff

Source: Google

★ 5

I have been a member for just over a month but I have to say; All of the staff members are sincerely courteous, knowledgeable and very supportive and will work with you on any issues you might have and find solutions!
Looking forward to my continued journey with the CNU Fit Team!

Thank you All

Source: Google

★ 5

CNU Fit is fantastic! I joined CNU in February 2022 and I now have the energy I need to enjoy retirement and keep up with the grand babies. The staff here are extremely knowledgeable, very positive and encouraging and they genuinely care about my progress and experience. It is truly unlike any gym I have attended in the past and it is a community I am happy to be a part of.

Source: Google

★ 5

Team Holland really enjoys the personal attention and care we receive while going through our fitness journey!! We already feel better and are looking forward to a healthy lifestyle ! Everyone at CNU Fit is professional while making us feel like family!! Highly recommend!!

Source: Google

★ 5

Great team, very professional! Accommodating and results driven…

Source: Google

★ 5

I have been with CNU Fit for almost 3 years. My first year I did the nutrition coaching as well as the workouts. During that year I learned so much about proper nutrition and how to incorporate certain foods I liked into my everyday meals. That has stuck with me and I continue to benefit from the metabolic coaching. My weekly workouts are great. I have more strength, I feel better physically and mentally. Being a part of the CNU family has been life changing.

Source: Google

★ 5

CNU Fit is the place to be! The hardworking, knowledgeable trainers have been working with me to not only get me in shape but also to give me more strength and stamina. I am also n better shape than I have been before.

Source: Google

★ 5

Lifesaving experience. CNU Fit customized my personal program to accommodate my recovery from unexpected physical and mental injury It kept me balanced, sane and growing my strength I am recovered now and they are working w me to accomplish my personal goal, to increase my muscle and strength 🧡🧡🧡

Source: Google

★ 5

Such an encouraging staff and friendly environment.

Source: Google

★ 5

I've been a client at CNU Fit for 10 years and have enjoyed the training, metabolic coaching and stretching. My balance and strength have increased significantly to the point that I do not have to be on medication for my degenerative arthritis. My experience has been specialized for the maximum results.

Source: Google

★ 5

I started my health and wellness journey a month and a half ago. Since that time, I'm 18 pounds down as well as getting more mobility in my legs. Going to work or even going to a store was a struggle. Now I'm finding that I am able finish tasks that I've been not able to complete for months on end. If I had not started this journey I was headed for a wheelchair. CNU Fit gave me the tools to turn my life around. The best investment I ever made on my own personal health.

Source: Google

★ 5

I came to CNU Fit because I stuggled to walk. I no longer had balance, flexibility or mobility. I had to say to myself; How do I want to live the rest of my life? The regiment that the staff has setup for me has been amazing. My daily life has improved so much that I can now walk across a parking lot without stopping, I can climb stairs and reach into the bottom of the washing machine. I am so grateful that I took a step through their door. The quality of my life keeps improving, and I know I have their support to reach my goals. As you can see, I gained confidence because I would never expressed my feelings so openingly.

Source: Google

★ 5

CNU is a unique workout experience. Both the staff and the clients have become my friends and family. The staff pushes my limits but always takes into consideration any health issues or injuries that I may be dealing with at the time. I look forward to my workouts and truly miss the days that I have conflicts. I have only missed a couple of weeks due to travel a one day due to illness in the last two years, and all were made up shortly before or after.

Source: Google

★ 5

Professional , personal and pleasant experience, every time . flexible scheduling, great place !

Source: Google

★ 5

I look forward to my workouts each week! The music, staff and workout partners are all so upbeat and positive. It’s the best atmosphere to get it in!

Source: Google

★ 5

I started out at 430 pounds. I could not move well and hurt constantly. Was not sure they could help me….but they worked from what I could do and slowly added things to my workout . I have never worked with a trainer before and was skeptical. Fast forward 9 and a half months and I have lost 110 pounds. I am not in pain all the time every day. I have got my life back! I can choose to do things where before I was trying to figure out how to do what I had to. CNUfit has more than likely saved my life. Give them a chance it can change your life for the better. The trainers truly care about you and support you to get to your goals. They will cheer for you and push you to do what you did not think you could. They have become family not just a place to work out.

Source: Google

★ 5

It has been a game changer for my health!

Source: Google

★ 5

I highly recommend CNU Fit. The competent caring staff have started me on a journey to genuinely improve my health and overall wellness. I’ve seen real results in lower triglyceride and cholesterol levels. I never thought I would say this, but I truly look forward to going to the “gym.” P.S. The stretch therapy rocks too.

Source: Google

★ 5

Great work done here!

Source: Google

★ 5

I received a short stretch therapy session at the What Women Want fest. I was having terrible pain in my neck and Will worked out with ease. The stretch felt amazing and I was so grateful to be able to move my neck again without pain.

Source: Google

★ 5

I have had the best experience learning about nutrition, the correct way of exercising with and with out equipment, and being accountable for my own health. The staff provided the one on one engagement that I needed to push me to be my better self. The products they offered helped with my energy levels that I felt I lacked in the past. I have tried several gyms that did and did not have personal trainers in the past, there is no comparison. Love these guys, the energy in the gym is astronomical. I would refer CNU Fit to anyone looking to get back into shape to try this company. Knowledge is power and you will gain tons here. Thank you CNU for service and commitment .

Source: Google

★ 5

Just had my first stretching session. It was so much better than a typical massage and my lower back feels so much better. I would highly recommend it. I can't wait to schedule a session for my mother and mother on law who have been complaining of pain! Felicia

Source: Google

★ 5

I am so grateful that I found CNU Fit and their stretching program. Evans and his team are absolutely amazing - real miracle workers. I am drawn to tears of relief and joy after each session. I’ve been in various levels of pain off and on for the last several years. It became so intense and so frequent that it started to impact every aspect of my life. I was getting depressed, thinking this was how life was just going to be - as a 50+ year old. I knew it is because of my desk job and the stress of work and home: not moving during the day, being too exhausted at the end of the day to exercise, etc. I tried riding my bike in the spring (2022) and hurt my left hip and leg because it was not used to the movement. When I walked into CNU Fit, I was hunched over because my hip flexors wouldn’t allow me to stand up straight. After the first 30 minute stretching session, I could walk normally and WITHOUT pain - for the firs time in over a month! I signed up for more in my leg and body I’ve never felt better! I’m really excited to get to the point when I can begin to strengthen my body and love the fact that CNU Fit can take me to that next level. If you are in pain, just talk to CNU Fit and try a couple of sessions. You will not be disappointed. Thank you CNU Fit for offering this service. 🙏💗🙏

Source: Google

★ 5

I love it here! The team is phenomenal, knowledgeable, and genuinely kind. I also love the one on one sessions.

Source: Google

★ 5

I came here for 6 months for stretch therapy. The customer service is amazing and the trainers are extremely knowledgeable on stretching and the different muscle groups. Thanks to them I was able to overcome/prevent injuries from working out.

Source: Google

★ 5

Source: Google

★ 5

Fantastic workout today with Amanda! She really keeps on task!

Source: Google

★ 5

I look forward to every workout, and the super friendly supportive staff pushes me every session.

Source: Google

★ 5

Always a great experience at CNU!!

Source: Google

★ 5

Source: Google

★ 5

CNU Fit staff is awesome!! I tried the scratch Therapy Program and loved it and had signed up for at least 6 months

Source: Google

★ 5

All the staff genuinely care about your success. They work together like a well oiled machine to make sure that each workout is personalized and appropriate for your goals. CNU Fit understands the difficulties that people with obesity, chronic illnesses, limitations and other barriers to health face, and work with their clients to find the best way to achieve their goals. They are well versed in nutrition, fitness, and the mental strategies needed to help their customers work towards and achieve their goals. The stretching program is also very helpful for improving flexibility, reducing injuries, and improving one's ability overall.

Source: Google

★ 5

Source: Google

★ 5

Thankful for Evans and his staff at CNU Fit in Dover, DE. My son is up here, from Florida, for a lacrosse tournament and has been to several tournaments prior. He was due for some, much needed, muscle recovery. I searched Google and found CNU Fit. Evans gave my son a great stretch that left him feeling ready to go for an important lacrosse weekend in Delaware. Thank you Evans for helping my son, your professionalism and your friendly manner.

Source: Google

★ 5

I had an amazing session with Evans. He and his staff are very knowledgeable about the human body and provide an excellent variety of services. As a physical therapist I enjoy being able to engage in conversation regarding my personalized sessions, and feel confident in referring my patients to their facility!

Source: Google

★ 5

This is the first gym with personal trainer that I have truly felt was the best decision I ever made for my fitness. I love the fact that I get a very focused and intense workout with no minute wasted. Everyone is very Focused on what I want to accomplish. I highly recommend this!The trainers are very in tune to what my needs are and at what level I am. I never feel over challenged nor under challenged.

Source: Google

★ 5

Knowledgeable, and friendly staff.
I have lost weight, have better balance, and have gained muscle mass.
Thanks CNU Fit!

Source: Google

★ 5

My knee is stronger! I can run up the stairs again. The work outs are build for me.

Source: Google

★ 5

Great and patient people. Comfortable atmosphere.

Source: Google

★ 5

CNU Fit Dover is not your average gym experience, it encompasses so much more. I’ve been an off and on member of a number of crossfit and big box gyms for years, with limited or no guidance and minimal success. The staff at CNU is incredibly knowledgeable and keenly trained in best practices as it relates to fitness and nutrition. I love the fact that training is in small groups and often times one on one. Each member receives a full evaluation at the start. Members are measured on progress monthly and given specific feedback on how to meet your targets. Equal emphasis is placed on proper nutrition coupled with fitness . This is a gym that all are welcome, challenged, and encouraged regardless of you age, and or fitness level. It’s only been six weeks and I’m proud to say that CNU Fit has become an integral part of my new lifestyle. I’m hooked. Thank you!

Source: Google

★ 5

I was one of CNU Fit’s earliest members and with their help I got in the best shape of my life. I thought I could maintain that level of fitness on my own, but I soon realized I couldn’t and have returned. CNU Fit provides their clients with the support, accountability, and motivation that allows you to achieve your goals.

Source: Google

★ 5

Thanks for counting down for me on the cardio.

Source: Google

★ 5

It has been a pleasure working with the team at CNU Fit to reach my fitness and weight loss goals. Togar is an excellent motivator and trainer. The staff is very knowledgeable about fitness and nutrition.

Source: Google

★ 5

I have had chronic back pain for years preventing me from being able to run. Since beginning at CNU Fit in February My back has felt better than it has in years. They do an excellent job at working with injuries in a way that I can get a great workout without aggravating my injury. There is a ton of positive energy and they always get you ready and wanting to work out.

Source: Google

★ 5

According to the celebratory email I received a week or so ago, I have been going to CNU Fit since 2014. I have been through several trainers. Each time there is a change, I am very sad and then I begin to understand that this new person is even better than the last person. I am currently, working through some soft tissue pain in both back and knees. We are making progress. I am happy!

It’s nice to be in an accepting, caring environment, healthy, professional where people work as a team to give individual attention and high quality consistent service.

Source: Google

★ 5

Had a great workout today with Alexus! I can feel myself getting stronger and back in shape.
Everyone there is very encouraging. I look forward to my workouts

Source: Google

★ 5

I want to do a post about my workouts at CNU Fit with Alexus Cnufit. Everyone needs to know about this awesome place!
First of all, the big Medicare year has finally snuck up on me. Two years ago I had a decision to make - give up to the aches and pains or do something about it. I went in every Dover facility and imagined myself going there. I knew immediately that CNU Fit was the one for me. You definitely get what you pay for and yes I pay a little more than Planet Fitness or the Y, but the fact that I am still working out 2 years later, progressing with my goals and (here’s the fun part) shocking my doctors makes it worthwhile.
Don’t wait, call them and get started. I feel better everyday, and yes it was tough in the beginning, but they have been with me through it all giving me the support I’ve needed for success.
Bottom line, stop thinking your doctor can give you ANOTHER prescription for good health. Do the real work and experience real success.
Thank you Evans Armantrading Jr., TJ and especially Alexus! Your watchful eyes while I’m working out make me feel safe and on track for a healthy future.

Source: Google

★ 5

When you decide that you want to be healthy, and you want real help to do it, CNUFit is the place to go. They have the knowledge and tools to start your journey. With the world shut down due to coronavirus, they expanded their services to offer remote training and online webinars to discuss topics that can help you be successful. And it’s a local small business so your helping to keep the USA strong! There are so many reasons to start this journey, find your reasons and make a move toward a new you!

Source: Google

★ 5

During these times I am stuck inside I have found a way to still get some accountability with my fitness, Remote Training. It has been great to get up early and see the familiar faces of CNU Fit. Thanks for putting the Remote Training package together and I look forward to more sessions.

Source: Google

★ 5

Been with CNU Fit since 2016! Have always enjoyed the atmosphere at the gym and now remotely. In these trying times, CNU Fit has quickly turned their business into 100% remote training and have done a fantastic job making the workouts fun, safe, and challenging!

Source: Google

★ 5

I have always been skinny and fit. But, in my late 40’s I noticed that I was putting on a little weight. As I got into my 50’s the weight was no longer coming off in the methods that I once used. This past year I gained another 10 pounds. None of my clothes were fitting even though I was quite active with bicycling and Kayaking. The big kicker was that I started Pre-menopause too. Honestly, I felt like crud and was not in my happy place. My husband and I live in a RV and travel with his job. This makes working out challenging, not to mention eating.

When we got to Dover I began researching fitness and nutrition. That is when I found CNU Fitness. When I started the program with Evens he went over my meal program and promised me if I put in hard work on my end so would he. So he did, the weekly conference calls while I was out of town helped keep me on track. After about a month he introduced me to Jamil. Jamil puts in a lot of time to make sure I succeed. She is my cheerleader, makes me set goals and is always an email away to answer questions.

What I love about this program is that they are working with me with what I have. They introduced me to weight bands that have helped ramp up my workouts, and work great with all the travel that I do. I love the fact that I have a Food Journal that helps keep me on track and Jamil has pushed me to get more water in. I email her pictures of my Food Journal every week to see if there is anything that I need to tweak. I am 52 years old and have lost a little over 20 lbs since March with a few more to get to my goal weight. My clothes fit better, I am stronger, and my skin looks better. I even went out and bought a two piece swimsuit to celebrate my 52nd birthday! Woo-Hoo! My advice…Just get started, Don’t wait!

Source: Google

★ 4

Source: Google

★ 5

Very supportive and encouraging. Friendly staff. I worked with Jim Affeldt for the last 5 months. He is very knowledgeable and enthusiastic. He encourages you to push yourself, just not too far. A great trainer and a great guy!

Source: Google

★ 5

After trying to get pregnant for a while and having other complications my husband and I started looking up ways to up are chances of conceiving. And of course a healthy diet was on the list, so we knew we needed to change our lifestyles to a healthier one if we wanted our family. So we tried things ourselves but with our busy lives it became another job in itself, but CNU Fit became our choice because we trusted Evans and the well rounded knowledge he had and the people he had on his team. And the layout given was very precise and flexible that made staying on track with our healthy lifestyle an easier one. Therefore, with only a month of clean eating and exercising had us feeling good and I got pregnant! Then staying on the plan kept my weight gain during pregnancy minimal and made it where I was very mobile until delivery. So if you are on the fence, don't be, because CNU Fit will tailor a plan for you for whatever your goal is and will motivate you to want to keep meeting your goals all the way through. And that's really the biggest thing, they are there for you each step of the way.

Source: Google

★ 5

CNU fit is an amazing experience...that what it is an experience. The staff is great and always helpful. I have been going to CNU for weight gain after I dealt with 2 bouts of cancer which made me lose a significant amount of weight and strength. Going to metabolic coaching has shown me a healthy way to properly eat and also gain weight while being committed to getting my workouts completed. Thanks for everything the staff has done for me it is greatly appreciated

Source: Google

★ 5

CNU Fit Dover and Milford locations. The trainers really care about your well being. They're there to make sure you are using proper form so you don't strain or injure yourself. Very pleasant and positive atmosphere.

Source: Google

★ 5

I have been a member at CNU Fit now for about two months. With metabolic coaching my weight is coming off slowly but steady. I am currently three pounds away from my first weight loss goal. My metabolic health coach, Rachel Dye has a gentle but effective push and is very knowledgeable and expert at what she does.
Along with losing weight, my goal is to learn how to eat healthier. I have found that because of eating healthier, I am receiving much improved lab reports. As a matter of fact, my last lab report shows a marked improvement in my A1C and other areas.
In just a short time as a member of the CNU Fit family, I am convinced that this is where I should be to lose weight and improve my health.

Source: Google

★ 5

Just started a couple weeks ago and with meal plan and working out lost 9lbs already.

Source: Google

★ 5

Going to CNU fit has been the best experience. The staff is so supportive to helping you reach your goals. They work with you every step of the way to avoid injury. I’ve just started on my weightloss journey and the results I’m seeing motivate me to continue. If you are looking for a company that cares about you and are there to support you this is the company for you!!!!

Source: Google

★ 5

If you desire assistance to improve your health, fitness level, or your general well-being, CNU Fit is the place to go! The staff and trainers are the greatest! No matter what health or fitness level one maybe, they approach each client individually. The environment is welcoming and not intimfsting like the mass membership gyms. The trainers are present due all personal training and group strength training classes. Consultations (free) are available if you are curious about the services provided. I highly recommend this fitness center! It is one of my best decisions in relation to my health and fitness!!

Source: Google

★ 5

I was introduced to CNUfit through a friend who has had a lot of personal success with them. She invited me to their buddy challenge. Before the challenge, I was just hoping I treated my body the right after. Now, I can confidently say I'm thinking about how to integrate healthier food choices and exercise in my busy, busy schedule. The CNUfit team is knowledgable and willing to work with the crazy schedules we have as professionals, parents, volunteers or all of the above. The buddy challenge at CNUfit has me feeling better and re-energized. And I've only grazed a tiny bit of what CNUfit has to offer.

Source: Google

★ 5

I have recently been going to cnu fit and I must say I LOVE it. They are the BEST! Every time you step in the front, they greet with tour name! They make you feel like you are important! They make working out enjoyable!

Source: Google

★ 5

I have been a member since January 2017 and have had GREAT success. Metabolic coaching has taught me how to eat sensibly, even when I’m out to dinner with family and/or friends. I HATED going to the gym in years past but the personal training sessions help make working out enjoyable, as much as they can be! I feel better, look better, and manage my stress better since I’ve been part of the CNU fit family.

Source: Google

★ 5

Can't say enough good things about the trainers at CNU Fit. They really do want to see you succeed and you can feel the pride that they take in their jobs. I have learned so much in the few weeks that I have been attending group fitness and semi private sessions that knowledge will last a lifetime. Highly recommend giving them a try!

Source: Google

★ 5

CNU Fit is the Bomb Diggity!!!! Hands down the best thing I could have ever done for myself and my health. In a few short months, I've lost an incredible amount of weight, I feel better, I'm stronger than I was before and I've seen medical results to boot. My insulin levels are down, and my cholesterol levels are well within normal range. My doctors were on their way to prescribing more medications but no more! My friends, family, and doctors have all seen the difference in me and its all been for the better. This is something I've never been able to accomplish on my own but the knowledge and support I've gained from the people at CNU fit have enabled me to do so and that is PRICELESS. If this is something you're considering....don't....JUST DO IT!

Source: Google

★ 5

3 years ago I started with CNUFit personal training as well as getting metabolic coaching and the results with just a few months were amazing in the difference this has made in my fitness and health. I'm received the education I needed and I have be able to maintain my new healthy lifestyle. I'm loving it and CNU Fit rocks!!!

Source: Google

★ 4

Employees are knowledgeable and helpful, to include the interns. I’ve had nothing but success.

Source: Google

★ 5

The trainers are amazing and the facility and atmosphere are amazing! You really do feel like part of a family that wants the best you to succeed! :)

Source: Google

★ 5

Fantastic people, terrific training

Source: Google

★ 5

Very courteous and professional staff! Amazing people who are dedicated to helping people reach their health and spiritual goals by believing in Christ.

Source: Google

★ 5

Struggling with weight and self esteem is a heavy burden. I have been able to trust this amazing group of trainers and metabolic coaches with my deepest fears and insecurities and in return they support and challenge me and have broken thru barriers that kept me from success in the past.

CNUFit changes lives. I am blessed to be part of this group. I could never thank them enough for what they have done and look forward to reaching and surpassing my goals.

Source: Google

★ 5

CNU Fit is an awesome place to learn and create a healthier you! They have a knowledgeable and supportive staff that will personally train you in exercises and teach you how to eat correctly through metabolic coaching. The environment is always positive and upbeat! Not only will you meet your fitness goals - but you will have fun doing so! Thanks CNU Fit!

Source: Google

★ 5

I chose CNU Fit because I knew that a standard membership was not going to work for me; I needed someone to hold me accountable. My CNU Fit experience was much more than I could ever hope it would be. TJ taught me the importance of proper nutrition incorporated with exercise. He and Evans explained the science behind everything and wanted me to reach my goals just as much as I wanted to meet them. Each of the trainers I worked with were knowledgeable and friendly. With their help, I lost 30 pounds within 6 months.

This however, is not the main reason I recommend them. While training with CNU Fit my mother suffered severe complications from a standard surgery. She coded twice during the surgery and ended up in ICU on a ventilator for 4 days, she had to learn everything all over again, including how to feed herself and walk. After her discharge, we were unable to afford any type of rehabilitation for her and turned to CNU Fit for help with getting her back on her feet. Without Jarrhin, my mother would not be where she is today, living just as she was before the surgery. I like to say that the doctors saved my mother’s life, but Jarrhin and CNU Fit help her reclaim it and her independence. I cannot recommend Evans and his team enough.

Source: Google

★ 5

CNU Fit is the best place to be if you want to be healthy and in shape. Evans and the team helped me change my body inside and out. Call them, they'll help you find the best YOU yet!!!

Source: Google

★ 5

The staff at CNUFIT were awesome. Everyone I encountered was positive and upbeat. Evans was very knowledgeable. He helped me a great deal with understanding my body type, and what I needed to do to achieve my fitness goals. I also appreciated the insight he provided as it relates to food choices. Thanks guys for making my journey easier. I'm on the road to the body I've always dreamed of!

Source: Google

★ 5

Extremely knowledgeable staff that genuinely care about each client and their personal goals. My son loved the kids night where he could learn about nutrition and experience fitness in a fun way!

Source: Google

★ 5

Love CNU Fit! The positive atmosphere, the professional staff, the encouragement and support, as well as the accountability can't be beat! Would recommend no matter your age or fitness level.

Source: Google

★ 5

I joined an amazing program a little over a year ago. CNU Fit helped me to fix my metabolic imbalance through nutrition, exercise, and supplementation. The results are stunning, I am reminded daily the difference this program has made in my life. This was the education I needed to hit my goal and maintain a new healthy and balanced lifestyle. Thank-you CNU for all you have done for myself and many others in our community!

Source: Google

★ 5

Evans and his staff are very professional. They have done presentations at our church which were very informative, there displays were captivating and the audience were genuinely engaged. For nutrition, exercise, overall health, I highly recommend CNUFit to all and for all!

Source: Google

★ 5

Source: Google

★ 5

CNU Fit has much more than personal training, they also offer a comprehensive fit test and metabolic coaching program. The flexible schedule, one on one attention and unique classes make your fitness journey feasible and enjoyable. I recommend them to anyone at any level of fitness, from beginners to competitors.

Source: Google

★ 5

CNU Fit has staff that believe in my goals and are there for me every step of the way! Its nice to have the support of the CNU Fit family! I would highly recommend them for people of all ages and fitness levels.

Source: Google

★ 5

The atmosphere and energy at CNU Fit is infectious! I have been a client for over a year now and it has been one of the best decisions of my life. The trainers are positive and inspiring; they are truly dedicated to your success. They have developed an effective and sustainable program, which easily becomes part of your daily life. I love this place!!!

Source: Google

★ 5

Very knowledgeable about the art of weight loss and nutrition. Everyone is important and treated as such. This experience will change your life, lifestyle for a lifetime.

Source: Google

★ 5

CNU Fit offers one on one attention to your physical training sessions. They push you beyond what you believe you can accomplish and they do so with great positive encouragement. The metabolic coaching is another great service offered at CNU Fit. I love how the minute you walk through the doors you are welcomed as family. It's not for show, it's genuine! All the trainers are extremely knowledgeable and ensure you are using proper form to alleviate the possibility of injury. This is so important with heavy training! Love, love, love our CNU Fit family and how it has changed me for the better both physically and mentally.

Source: Google

★ 5

A couple of months ago I posted how far I've come from at my heaviest 290lbs to a mere 185lbs. Well I can say now that numbers are no longer a factor for me. In January 2015 I was 187lbs and now I'm just 186.6 lbs. I suppose my target of this is to say that all weights can look vastly different when you compare muscle to fat ratio. Yes. I had lost my fat by January but, I still wasn't where I wanted to be. A huge shoutout to Courtney Ford for all of the support in setting and achieving goals and Evans Armantrading Jr. At CNU fit for creating a meal plan that works for me. A lesson learned when it comes to body weight compared to body composition. I highly suggest if anyone is interested to compare yourself with who you could be, stop by CNU fit to train and or get metabolic coaching. Everyone's journey is their own and they really take you for who you are because they see who you can be. Make no mistake though, the road was tough, but I'm average enough to confidently say, if I can do it, so can you, if you really really want it.

Source: Google

★ 5

I love my CNU fit fam! They are so helpful with my weight loss journey. Anyone who is looking to improve their health and lifestyle, CNU fit is the place!

Source: Google

★ 5

I absolutely love CNU Fit, and the staff is simply phenomenal. My life change journey began a year ago and my results are smply amazing. I am well on my way to becoming the woman I desire to be simply because I am being empowered and equipped with the proper tools to successfully support my lifestyle change. Thanks, TJ, you are truly an awesome trainer and coach!

Source: Google

★ 5

As a trainer I can honestly say I have been blessed with the opportunity to be able to learn from Evans. He truly is a student of his craft and expects nothing less from his staff. Evans is the reason why I never had to take medication for high blood pressure and I am grateful because I still have never popped a pill for hypertension. CNU Fit not only taught me how to be a personal trainer it taught me how to be a better person. I may no longer be a trainer there but they will always be my family.

Source: Google

★ 5

Since starting the coaching program in 11-2015. I've developed some new habits, lost weight, I have a lot more energy, and not to mention I feel healthier!!!! Thank you CNU FIT and my tranier Joi for getting me on track!!!

Source: Google

★ 5

CNU Fit is a great example of working out with confidence. The entire personal fitness staff is dedicated to your safety and the goals you want for yourself! If you are feeling on the fence, I strongly suggest you go for a consultation! Any restrictions you may have the entire staff is dedicated to improving your lifestyle from fitness to nutrition! You'll never regret your decision!!

Source: Google

★ 5

I Love being connected to the staff at CNU Fit.
Being here has been a life changer for me.
I never understood why I couldn't lose weight when I really wasn't eating that much. I have learned that I have to EAT! And the weight really comes off! Eating and understanding what I'm eating is now a lifestyle....
The coaching sessions will help you understand how to regulate your weight loss.
I would reccomend CNU Fit to anyone battling weight loss
At CNU Fit. They care about you as more than just a client!

Source: Google

★ 5

Source: Google

★ 5

I started in September and have seen real results with flexibility, core strength and a substantial decrease in body fat percentage to date. I love the positive attitude of the trainers and they keep me motivated.

Source: Google

★ 5

I LOVE CNU Fit because of individual and holistic approach to fitness. The coaches want to see us succeed as much as (and sometimes even more) we want to. They not only "see us fit" but hold us accountable to the goals we set for our selves. They help bridge the gap of everyday lifestyle and total body and mind fitness. I am so honored to be a client! Thanks CNU FIT family!!!!

Source: Google

★ 5

My experience at CNU Fit has been awesome!!! They helped me reach my weight loss and fitness goals. I've been a client at Cnu Fit for a few years now and during that time, I lost over 20 pounds and dropped 6 dress sizes! I went from being obese, to be coming a fitness competitor. My lifestyle has changed drastically... my energy is through the roof and I have learned how to live a healthier lifestyle. I love my Cnu Fit family! If you are to ready to see results and improve your health...they are fitness center for you!!!

Source: Google

★ 5

Being one of the trainers here at CNU FIT has been one of the greatest experiences in my life. It has been my pleasure to successfully work hand in hand with such a diverse group of people with a wide range of goals like weight loss/gain, mobility, flexibility, endurance, competition prep, just plain looking good naked :) and so many more. There is a joy that cannot be taken away when we watch our clients grow in knowledge and confidence after reaching their goals. Follow our program and we guarantee results!!!! We are where Fitness is a Lifestyle!

Source: Google

★ 5

Great training facilities. THis staff truly understands all aspects of fitness and wellness from exercise to nutrition to supplementation. A rare jewel in the Diamond State!

Source: Google

★ 5

I've used the services of CNU Fit for years. Most recently, I contacted CNU Fit for help getting fit for a pageant I was competing in. Evans designed a meal and exercise program specifically tailored to my goals. I diligently followed the plan for four months. The end result was that, as a 34-year-old mother of two, I was in the best shape of my life! My body fat percentage was the lowest it had ever been (17.4%) and my weight was lower than it had been when I was in high school. The accountability, education, and support provided by CNU Fit changed my life. I recommend this fitness center to anyone who is committed to changing their lifestyle!

Source: Google

★ 5

What an amazing group of people!! I actually look forward to my workouts! They educate you, push you to do your best, support you through changing your eating habits, work around any injuries or disabilities you have and make you feel like a part of the family!! The facility is beautiful and inspiring. I would recommend CNU Fit to anyone who is ready to make a lifestyle change! I am stronger, healthier and much more confident because of their expertise and training.

Source: Google

★ 5

I love CNU Fit! The staff is friendly, helpful, and very knowledgeable in fitness!!

Source: Google