★ 5

Stretching with Briana has been a tremendous help with improving my mobility due to knee issues (baker’s cyst). I walk better and just feel better over after a stretch session.

Source: Google

★ 5

Love this place! I am exercising and weight training and have a stretch session also. I like the trainers. I am pleased that I have been very sore only once in 6 mouths and that was a concern because I have fibromyalgia over 80 years of age. The staff is very accommodating and the other clients are welcoming and friendly and encouraging. I am moving better and feeling stronger. Come join us!

Source: Google

★ 5

My mood and my physical strength and balance has vastly improved since I started and it hasn't even been that long. The staff is amazing here. I recommend you call my friends.

Source: Google

★ 5

Briana has been a great help over the last six weeks improving flexibility and lowering pain. I highly recommend her and CNUfit

Source: Google

★ 5

My experience at CNU Fit has been very positive. The CNU coaches designed an exercise program to fit my goals. My workout group has never been more than 4 people, to allow for individualized attention. I recently added weekly stretch therapy to my program- to address flexibility where I'm feeling tight. I'm amazed at how my fitness training and stretch therapy compliment each other. Thank you CNU Fit for a great first 6 months!

Source: Google

★ 5

My first month anniversary was this week and I feel so proud of myself! The trainers are great and encouraging with their approach. Great energy, everyone is so friendly!

Source: Google

★ 5

i’ve had a couple sessions with Brianna and it has been great.

Source: Google

★ 5

I’m loving my experience this far. Didn’t think I would care for the small group training but the coaches provide just as much attention as if it were one-to-one, AND it turns out that working with a group is fun. Briana and Adam are great coaches with tons of knowledge and personality to boot. I am ever so confident in the training they are providing me. My balance has improved dramatically and I am able to get down to and up from the floor again without having to make a strategic plan in advance. What they have been able to accomplish with my overall health is amazing and living vitually pain free, well that speaks fo itself. I am so glad I decided to make CNU Fit a part of my life.

Source: Google

★ 5

I was apprehensive to sign up for personal training, at first. I felt uncomfortable with how badly I let myself get out of shape, but my desire to become healthier and able to look better drove me to make the decision to join CNU Fit in Milford. I have no regrets!!! They provide a comprehensive program that includes monitoring of body composition, tailored personal workouts, and trainers who patiently guide you through the process. And it's not a grueling experience!! I go two days a week for 30 minutes each time. I'm relatively new to the process, but I already feel a difference, and I'm confident this momentum will continue.

Source: Google

★ 5

I am a member at Milford CNU Fit and I would highly recommend it to everyone. The coaches here are very positive in encouraging you to reach your goals and are there with you every step of the way.

Source: Google

★ 5

Source: Google

★ 5

I've been working out with CNU Fit in Milford since February and I love the environment there. The trainers are great. I've lost some weight and gained muscle, definitely feeling stronger and feeling less tired during the day. Overall it's been a great experience.

Source: Google

★ 5

Stretch therapy at CNU STRETCH has been great at improving mobility and decreased pain for my left shoulder. Also great to stretch out those areas after doing strength training during the week. The staff is very professional, supportive and knowledgeable

Source: Google

★ 5

I joined CNU Fit because I needed accountability for strength training - I just couldn't seem to get back to it on my own after a long break. It has been exactly what I needed! The appointments are a commitment for me that I won't miss and the personalized workouts push me to reach past my comfort zone. I work mostly with Adam - I find his enthusiasm and positive disposition to be very motivating. Bri is also great - she is incredibly knowledgeable! ⭐ I like that the program is efficient - I've added two 30-minute sessions/week to my existing habits and can see improvement in strength and toning after just a couple of months. It's a nice change from the "big gym" environment. Try it, you'll love it!

Source: Google

★ 5

I started coming to CNU because I needed to improve my flexibility and was struggling with severe upper back and hip pain. I began weekly stretch sessions with Briana, and the results have been amazing! My pain has significantly decreased, my posture is improving, and I feel so much better overall. I’m walking straighter and have gained so much more flexibility. I highly recommend this facility! Briana and Adam are both incredible trainers who truly care about your progress and well-being!

Source: Google

★ 5

I’ve been going to CNU Fit in Milford for the past three years, and it’s truly been a game-changer for my health and wellness. The team is incredibly knowledgeable and supportive, and I’ve especially loved incorporating stretch therapy into my routine—it helps keep my body feeling great and able to perform at its best.

Adam is hands down the best coach I’ve ever worked with. When I started training with him five months ago, I was stuck in a frustrating plateau. Since then, the scale has finally started moving again and I have gained noticeable muscle and definition.

But beyond the physical changes, I feel amazing. I have more energy, more confidence, and just feel stronger overall. Adam is knowledgeable, supportive, and really knows how to push you without overwhelming you.

If you’re looking for a coach who will truly help you transform, I highly recommend Adam and the team at CNU Fit Milford!

Source: Google

★ 5

Great experience.

Source: Google

★ 5

CNUFit has been first class helping my aging ass regain some flexibility after 33 years sitting behind a desk. They’re terrific!

Source: Google

★ 5

Love the stretch exercises they help me to stay limber

Source: Google

★ 5

I’m a personal training client who highly recommends this service for anyone looking to improve their body’s function. I’ve definitely noticed a difference in the ease of motion in my day to day life, I find myself moving more, and I’m a lot stronger than what I was when I first came in. Overall I feel great, it’s been a long journey but the consistency and responsibility has been very helpful.

Source: Google

★ 5

Enjoy working out here. More energy, less joint pain, losing weight and getting healthier! I mostly work with Adam and he has kept me focused and motivated. You won't regret joining CNU Fit.

Source: Google

★ 5

My experience with CNU Fit has been great so far. My experience with every team member has been positive. The workouts from Coach Adam and Coach Briana have been great so far

Source: Google

★ 5

Both Adam and Bri make exercising fun with a positive attitude always. A program for a specific sport can be assigned when asking

Source: Google

★ 5

I already have more energy and have lost two pounds after one week.

Source: Google

★ 5

The best thing I've done for myself in a long time is going to CNU stretch. Wish I could of found it sooner. Little things like putting my socks on was a chore but after a few sessions is easy. Discomfort from driving is better and headaches rarely occur anymore.

Source: Google

★ 5

Started stretch therapy a couple of weeks ago with Brea. I was achy all over and had become more immobile. Turning over in bed was painful. I have seen a difference in just a couple of sessions. Not as achy. Got a way to go but so far happy with the sessions so far.

Source: Google

★ 5

They are excellent with their training and being customer focused even when trying for only a month

Source: Google

★ 5

I returned to CNU Fit about one year ago since before COVID because I could not find a gym with the same level of training and personal care! i really missed not being part of this team and the great environment! The trainers observe each client throughout their sessions. They provide great feedback and correct your form to prevent self injury. Can’t say enough about the high quality and personal care provided by this group of professionals. Starting my day at CNU Fit helps me to make better life-style choices through my day! Thanks to those at CNU!

Source: Google

★ 5

I started coming to cnu fit because of the tightness I had in my knees and legs after having both knees replaced. I started with a weekly stretch and it greatly improved my ability to walk and move without pain. Since then I am doing the workout 2 x’s a week and feel so much better. I walk straighter and have so much more flexibility. Highly recommend this facility and trainer Bri.

Source: Google

★ 5

CNU Fit is a great! From the amazing workouts to the amazing stretching. Best thing I've done for myself. Feel so much better!

Source: Google

★ 5

Bri is amazing. From the first time I came for my consultation when I immediately felt relief to the ongoing stretch sessions that have helped improve my flexibility and reduce my pain level. Came in tonight with pain in both hips and it is now gone. Can’t say enough about how CNUFit has changed my life. Highly recommend.

Source: Google

★ 5

With CNU Fit I’ve been able to make a commitment to my health in a way I haven’t been able to before. Workouts are designed to meet my personal goals. The scheduling of appointments keeps me accountable and I am challenged and encouraged by the trainers to put forth my best effort. In the two short months I’ve been going to CNU Fit, I have more energy and more motivation to continue this journey. I want results!! I believe with CNU Fit, I will get them.

Source: Google

★ 5

Everyone is very helpful and knowledgeable and takes you where you are at but at the same time pushes when needed.

Source: Google

★ 5

The workouts/programs are good, really good. They will help you get to your goals physically.

Source: Google

★ 5

My wife and I are thrilled that we started are workouts to my improve our overall health we already tell a difference.

Source: Google

★ 5

My experience with CNU Fit has been the greatest! This Group of Trainers are awesome. Everyone I’ve come in contact with are great. They’re so great at what they do. They know exactly what training you need, and how to feel comfortable, confident and good about yourself. I’ve become stronger, more balanced and feel really good with myself. If you’re looking for these kind of results and atmosphere, CNU Fit is the place!

Source: Google

★ 5

Bri does an excellent job at making me feel great! My back and hip is usually in pain and stretch therapy helps a lot!

Source: Google

★ 5

If you are all about torture with a smile this is the place to be. All jokes aside Will is very professional and I have loved my time at CNU Fit. If you are looking to get in shape with friendly workout buddies and staff this is the place to be.

Source: Google

★ 5

I have been working out with CNU for 2 months now and I am very impressed by their professionalism and dedication. I am a former athlete, PE teacher and coach. I need someone to push me. I also have my limitations now with fibromyalgia and bad knees, hips and back. They build the perfect program that fits all my needs and wants. I would definitely recommend this program and all the CNU personal trainers. They also have stretch therpy which is the most incredible stretch. I hope you check them out.

Source: Google

★ 5

This is the best thing I could have done for myself. It is not easy but it makes me want to do better with each visit. Will is very patient and has a wonderful gift for encouraging me to keep pushing. I really love it! The whole experience - Will, the workout and new friendships make it a fun and rewarding experience. I like how you go in and get your routine finished within a time slot and leave feeling good about yourself.

Source: Google

★ 5

This is one of the best decisions I have made during my transition to living my best life. CNUFit has allowed me to be more positive, feel better about myself and really enjoy working out. You tell them up front what you need work on, and they deliver. Will is very informative and helpful; makes sure that you do the exercise correctly! This is the best workout experience I have ever enrolled in.

Source: Google

★ 5

CNU has been a "game changer" for me. The atmosphere is positive energy and focused on fitness rather than just weight loss. Do yourself and your loved ones a huge favor and get started today, your only regret will be that you didn't get started earlier.

Source: Google

★ 5

Love my workouts here and the small group atmosphere! Will is a great at keeping you motivated and pushing you to keep achieving your goals.

Source: Google

★ 5

Adding another review. I'm working on my third month here with CNU Fit in Milford. I'm starting to see some results and I'm very happy about that. Thank you Will!!
--------- I've been a member of the Milford location since January and love my workout program. My workout suits my needs and my trainer Will is great!

Source: Google

★ 5

The professionalism of CNU Fit is top-notch. If you are wanting to get fit and feel better, do not wait any longer!

Source: Google

★ 5

CNU fit is absolutely amazing! Everyone here is so nice and helpful. They cater to your goals and whatever it is your trying to achieve. If you have any type of injury, they work with you to make sure you don't hurt yourself but strengthen it at the same time. I personally have a knee injury and it is getting stronger each session. They offer stretch therapy , which is absolutely amazing! Especially if your someone who does not stretch regularly, this is absolutely needed. My experience here has been great and I am so excited to continue my journey here.

Source: Google

★ 5

Will is the best and the place has a very pleasant atmosphere.

Source: Google

★ 5

I have been working out and a stretch therapy client for almost 2 years. I am so much stronger and have learned so much about living healthier. Thank you CNU FIT

Source: Google

★ 5

I've been a member at CNU for almost 2 years. I'm much more fit and flexible than I was before I started - my fitness program has probably turned the clock back 6 or 8 years for me.

My trainers, Will and Jordan, are amazing - fun, positive, always encouraging, and able to improvise if I have an ache or pain on a particular day.

Alyssa is a wonderful nutrition coach. Talking about my lifestyle and eating habits and sending her pics of me in my underwear was not easy for me at first, but she has such a relaxed and positive demeanor that after a couple of weeks, we were true confidants.

Also, recently I applied for reimbursement from my Blue Cross/Blue Shield Medicare Part C plan for wellness benefits and they sent me a check for about 25% of my fitness program costs.

My only minor complaint is that sometimes the time slots that I want for training sessions aren't availsble. Partly my fault for not booking early enough, but also CNU's for not having enough personnel to cover a private session and a group session at the same time.

Be that as it may, if you're looking for a positive, caring group of people to help you keep your New Year's resolution to get more fit, I can't recommend them more highly!

Source: Google

★ 5

Personalized training programs are great. Trainers make it "fun". Never boring. They take into consideration and make training adjustments for any pain or ailments you have, whether long term or just at the time you're training. I have gained muscle and toned up, including improving balance and agility.

Source: Google

★ 5

Three years ago today I went back to work as a teacher with a cane because, separately, during the summer, I had both my knees replaced. I did the months of PT before and after surgery. A year later, I hurt anytime I had to bend my knees ( like to pee). I started at Cnufit with mindset of never letting my knees stop me. Yes, they modified exercises for me. I started to also do stretching sessions. I had the goal of no pain and to get my heels to touch my butt. I am happy to say, I'm 4 inches away on each side.

Source: Google

★ 5

I have been working out and doing the stretch therapy at CNU Fit at the Milford, De location for almost a year now. The awesome staff and trainers have been such a huge part of my weight loss/health journey. Alyssa, Jordan and Will have been awesome at working with and tailoring the program and specific workouts and stretch therapies around my individual physical issues and needs. It is so much more than just a cookie cutter program and they really do go above and beyond to individualize and personalize it for each client. I have lost over 40 pounds so far but the best part is I feel so much better! My joints feel so much better and I have much more energy! Thank you CNU fit! I definitely recommend this place to help you meet your health/fitness goals and needs.

Source: Google

★ 5

The staff understands limitations and how to help you overcome any problems. They meet you where you are and truly want your success.

Source: Google

★ 5

I joined CNU Fit about two years ago. I was looking to improve my physical self, but actually found my forever gym and an addition to my family. I have seen big changes in my body, such as, I am stronger, toner and I feel much more confident overall.

Evans and his team have helped me immensely on my journey. They take an interest in where you currently are, no matter what fitness level you are on and make sure you get the most out of every workout. I appreciate their patience that they show to me during every session. CNU Fit is definitely the best gym I have ever been a part of!!

I love being a part of this Family!

Source: Google

★ 5

CNU fit is amazing!
Trainers Jordan and Will are knowledgeable, kind and patient, and make working out fun!

Source: Google

★ 5

Great place to improve yourself. Awesome staff! Always friendly and supportive!

Source: Google

★ 5

CNU Fit have excellent trainers. They make sure that I have the right form when working out to minimize risks. I enjoy my workout partners. We laugh and encourage one one another.

Source: Google

★ 5

I love the experience, definitely helping me with relaxation of my muscles and over all relief of some of my body aches.

Source: Google

★ 5

What can I say about my experience... AMAZING!!!! Started my stretch therapy because of lower back and leg muscle problems, within 2 months that pain was gone. I am 💯 percent glad I tried CNU. Jordan is the man!! All staff members I meet and worked with are great people. Thank you 😊

Source: Google

★ 5

Every stretch here is great- But yesterday Jordan outdid himself I came in with my back super painful and tight, and he was able to get all the knots out. Wonderful

Source: Google

★ 5

I love coming to CNU Fit. The trainers really care about you and I have more energy than before:)

Source: Google

★ 5

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★ 5

I’ve just started at CNU fit after numerous attempts on my own to get fit. I can tell the staff cares about me and my success, and I’m excited for where this journey will lead. 10/10 recommend

Source: Google

★ 5

My joint flexibility has improved so much with this program that I can enjoy hiking again. Highly recommend CNU Fit for every body to regain ease of movement. Invest in yourself.

Source: Google

★ 5

I was experiencing rhomboid and scapular pain, so I went to CNU Fit for a stretching session. After the stretch, I felt improvement and within eight hours had complete relief. Very happy with the outcome. Thank you!

Source: Google

★ 5

Can't say enough about Jordan and the staff. They treat me like family and care about my progress. Highly recommend.

Source: Google

★ 5

CNU Fit is a wonderful experience, it is challenging but I know it will positively impact me in the long run. I am excited to come in for every session!

Source: Google

★ 5

Jordon and Will are both awesome! Great company that truly cares about your personal goals and helps you get there. I always feel better walking out after a work out and stretch.

Source: Google

★ 5

The staff is really helpful and encouraging. Have seen a definite improvement.

Source: Google

★ 5

Great stretching session with TJ on Monday night. I walked in with a pinched nerve feeling in my hip and through TJ's stretching, he was able to work it out. I was still a little sore the next morning but much better by the afternoon. Thank you, TJ, for readjusting my schedule for that night.

Source: Google

★ 5

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★ 5

Joining CNU fitness was a huge motivation for me. When I had first started I went just thinking it would've the same as any other. I didn't know what my outcome would be but through the sessions, the trainers showed me that it's also important taking care of one's self. I wanted to give the best to my kids but I also needed to take care myself and through the prayers and the help of the CNU family, I figured that out.

Source: Google

★ 5

I am getting my stamina and fitness back! The workout is tailored just for me, so I won’t get injured; the trainers are knowledgeable and friendly.

Source: Google

★ 5

In about 3 months I've lost weight and inches while increasing my strength and flexibility. Great custom programs and workouts at a fair price! Highly recommend Katie to help you reach your goals!!

Source: Google

★ 5

If you are like me and looking for a life chang . I strongly recommend joining the CNU fit team. Everyone there is dedicated to helping you achieve your life goals and to encourage you to be your best self. I joined about 4 months ago and have seen some amazing changes already in my body as well as my eating habits. The workouts are programmed for your specifically. Great staff, great workout environment. CNU fit is like family. Trust me when I say you will love it. Best decision I ever made was joining the CNU fit team!!!🏋️‍♀️💪

Source: Google

★ 5

I started personal training this November with CNU fit for the buddy challenge and it had made a big difference in the short amount of time. I have way more energy throughout the day to complete all the task that I need to complete, especially at work. Also, the knowledge of the personal trainers has been beneficial in working out the correct way to receive the most optimal results training. Not only are you just going to work out, but you are also learning about the correct forms to help you out in future workouts. I would definitely recommend signing up with CNU fit if you want to see results the right way CNU 4 LIFE!!!!!

Source: Google

★ 5

I love CNU Fit! A few months ago I began my personal training journey with them. I wanted to increase my strength and stamina; and the results I've received in my short time training has been fantastic! I feel like I have more energy, more strength and more muscle tone. I was going to the gym on my own but there is a big difference between working out by yourself and with a knowledgeable trainer. CNU Fit trainers are there to push you, to correct your form, and make sure you get the results you want without hurting yourself. If you want to make a change in your physical health... sign up with CNU Fit!

Source: Google

★ 5

CNUFIT is amazing! Personalized workouts with people who are passionate about what they do!

Source: Google

★ 5

Source: Google

★ 5

Friendly staff, clean and professional facility and always willing to help you reach your goals!

Source: Google

★ 5

I have been going to CNU FIT for over a year. Results are amazing. Changed my life! I’m healthier. I have more energy. My blood work is proof that eating right and exercise makes a big difference. Staff and CNU fit are dedicated to your success. They work with you to achieve your goals. It’s not a gym membership It’s personal training. It’s someone working with you. CNU Fit is the best! If you want to loose some weight , get more energy , feel better, eat healthy, these are the people to work with. You will not be sorry !

Source: Google