★ 5

Crossfit Slower Lower is my one and only when dropping in for a WOD at the beach! Great facility and location, fun programming, various class time options, and a super friendly and welcoming group of people.

Source: Google

★ 5

On vacation and looking for a great CrossFit drop-in? This is the spot!
CrossFit Slower Lower was welcoming, well-coached, and had a great community vibe. I felt right at home and got in a solid workout. Highly recommend dropping in if you’re in the area!

Source: Google

★ 5

Was so grateful to find this gym so close to home. This has been blessing to get back into working out after too long of a break. Everyone has been so welcoming.

Source: Google

★ 5

Good vide. Clean bathrooms

Source: Google

★ 5

Dropped in here for a week while on vacation. Coach and owner Stephanie was incredible- hands on, enthusiastic, and knowledgeable. Loved every second of my experience at Slower Lower and I can’t wait to be back next year!

Source: Google

★ 5

It took us a while to find a regular drop in spot when we stay in Long Neck and we’re so happy we found Slower Lower. Great coaching, super welcoming members, top notch facility. Thank you for making us feel right at home! Can’t wait to see you again!

Source: Google

★ 5

Dropped in here for a week on my vacation and it became my favorite box that I’ve ever been to. Everyone was so friendly, encouraging, and inclusive - coaches and members. I didn’t even feel like a drop-in; I was treated and felt like a regular there! Thoroughly enjoyed my experience at Crossfit Slower Lower and wish I could’ve stayed as a regular.

Source: Google

★ 5

Hands down the best in the industry. All ages, fitness levels, or weight levels; There’s a plan for you and even better an amazing community. Lower & Slower will make you higher and faster.

Source: Google

★ 5

Best gym and best people around

Source: Google

★ 5

Source: Google

★ 5

"CrossFit Slower Lower is a top-notch gym where I found not just a place to work out, but a supportive community. Coach Stephanie's personalized approach and encouragement have truly transformed my fitness journey. I couldn't recommend this gym and her coaching enough!" -Amy R

Source: Google

★ 5

Coach Stephanie has been one of the most positive role models in my life. Over the last three- almost 4 years I have learned SO much. About 10 years ago I stopped into a CrossFit Gym to try it out and I just didn’t get it. When I walked in I was intimidated, no one helped me, and everyone in the class just went about their way. Fast forward to 2020 when taking my daughter down to try out the kids class, she welcomed me, reassured me that I could do it and helped me out so much. She teaches you all of the technique, scales things for me when I need them scaled and broke everything down for me. Over the years the gym has grown and we have so many awesome new coaches and she has taught them her ways. I’m so proud to be a CFSL member— it changed my life.

Source: Google

★ 5

Great gym. Owner is hot!!

Source: Google