Delaware Strength and Conditioning (DESAC)

Camden, 11804 Willow Grove Rd, Camden, DE 19934 | ★ 5 (23 Review)

📞 +1 302-270-0464

Activity

Fitness center

About the Club

We pride ourselves on creating fun and engaging workouts that help you reach your goals and aspirations. You can expect a small group setting done at high intensity.

Photos

 Delaware Strength and Conditioning (DESAC)
 Delaware Strength and Conditioning (DESAC)
 Delaware Strength and Conditioning (DESAC)
 Delaware Strength and Conditioning (DESAC)

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Reviews

Tracy Fennemore

★ 5

Very welcoming community, encouraging coaches; love being a part of this gym family! In the almost 2 years I've been a member, my strength and mobility have greatly improved.

Source: Google

MR HUNTER OFFICE

★ 5

Fantastic place to workout and meet new friends! Love my gym!

Source: Google

Sarah Lasher

★ 5

This place is my happy place! I love to workout and really love strength training! DESAC has become a place I get to meet up with my gym friends while becoming stronger and learning to push myself. The coaches are very knowledgeable and so encouraging! Come check us out!

Source: Google

Claire Miller

★ 5

LOVE this gym. The coaches are knowledgable and the people are amazing. It's a fun atmosphere with built-in accountability and you will definitely notice the results. I can't say enough good things about this place.

Source: Google

meghan holland

★ 5

Delaware Strength and Conditioning is a great gym with group work outs that accommodate all fitness levels. The atmosphere is fun and uplifting. The members are some of the best around!!

Source: Google

Jennifer Hunter

★ 5

Great place to get strong and fit! Everyone welcomed me with open arms and the coaches have been patient and encouraging as I learn more about form and the structure of the workout.

Source: Google

Langston Waples

★ 5

Great atmosphere and is very friendly.

Source: Google

Joe Bratten

★ 5

Great coaching, great atmosphere and support.

Source: Google

Erica Hernandez

★ 5

Moved from Texas & was looking for something close to my new home (Camden Wyoming). Found one of the best Strength & Conditioning training I know. Professional training, Great staff and awesome ambiance with the people I workout with. I not only get in a workout but i definitely enjoy my time there. Highly recommend... even if you're a beginner!!!!!!

Source: Google

Alison Lauber

★ 5

I am very thankful for Mike T., the coaches, and fellow members at this elite athletic facility. Exercises, movements, and workouts are properly and thoroughly reviewed prior to the Workout of the Day (WOD). Members are informed of the anatomical focus, terminology, and purpose for the workout. The movements are realistic and achieveable with or without progressions. There are modifications for all ages and skill levels. Everyone is positive, supportive, and friendly. The environment provides a fun and safe space to achieve your personal health and athletic goals. It feels like a family as we participate in the community and team events outside of the gym.

Source: Google

Anna Clayville

★ 5

I have been working out at Delaware Strength and Conditioning since they opened and would never think of going anywhere else! I have previously been at the “big chain”gyms and there is no comparison. Here Mike T. Is not just the owner and trainer but a person who cares about each of the members and gets to know them. He is always there for guidance and goes the extra mile that you don’t get elsewhere. The members are all like family here and very supportive. It’s a very positive environment and I would highly recommend anyone to come in and give it a try.

Source: Google

Sarah Korosec

★ 5

I joined this gym about 2 weeks ago and as a beginner I was very intimidated, but that fear quickly has dissipated. The group is incredibly motivating and supportive. Mike T. is awesome and provides guidance on modified versions of exercises so I can participate but more at my level. I highly recommend this gym to anyone whether you are just starting out like me or have experience in other gyms!

Source: Google

Matt Blawn

★ 5

Great coaching for the inexperienced and experienced. If you are new to strength and conditioning training or experienced this is the place you want to be.🏋️‍♂️🏋️‍♂️

Source: Google

Amber Kopp

★ 5

DESAC is a family. This group of athletes are friendly, and inclusive. All levels of fitness can find a place here. You will be challenged, but you will keep coming back for more. Every workout can be scaled to your abilities. Coach Michael is very attentive and encouraging. Everyone is genuinely happy to be there, and supports one another. It’s a great place to start, or continue your fitness journey. If you are looking for a welcoming environment, that meets you where you are, you’ve found the right place

Source: Google

Katie Jaywork

★ 5

My husband and I just started taking classes at this gym. The equipment and space are clean and well-maintained. The fees are reasonable and you don’t have to sign a year contract. The members are all very kind and outgoing. Some gyms can be intimidating but I felt welcomed from the very first workout. Coach Mike is awesome! He knows what he is talking about and is good at meeting you where you are at, and helping you build from there.

Source: Google

Seth Kopp

★ 5

Knowledgeable staff, well thought-out workouts, and a terrific environment. This gym feels like a family and is supportive to all who come!

Source: Google

Ashley Mitchell (Rivers & Rhodes)

★ 5

Best gym around!! Love the workouts, staff, environment, and community. You will definitely feel at home at DESAC and accomplish all of your fitness goals no matter what level you are on. Love my gym family!!

Source: Google

Brithney Wynter

★ 5

I love going here. I felt right at home from Day 1. Great coach and great people. It’s such an encouraging environment. I’m not disappointed at all.

Source: Google

Gina Bailey

★ 5

They best gym around!! Coach Mike T goes above and beyond for his clients! Each workout is explained in detail! This gym is really for all people no matter where you are at in your fitness journey! Very supportive members!

Source: Google

jencris12

★ 5

This is hands down the best gym around. No matter what level you’re at, whether you’re just beginning or are a top athlete, Coach Michael can help you on your fitness journey. They have such a friendly and fun atmosphere that will actually make you enjoy working out.

Source: Google

Jessica Tillinghast

★ 5

This is a wonderful gym. Coach Mike T is great at explaining movements and making you feel comfortable.

Source: Google

Holly Dapias

★ 5

Such a fantastic place. Immediately felt at home. Support is the best part. I actually look forward to going!

Source: Google

Adolf Korosec

★ 5

The Workout of the day (WOD) is programmed, demonstrated and led by the gym owner, Coach Mike. The WODS are challenging and fun and fellow gym members are supportive. Coach gives instant feedback and adjustments that make sense for you. If you’re looking for a fresh workout put DESAC on your list!

Source: Google