★ 5

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★ 5

Need a sixth star here. Lyfe is not just a good gym owner and trainer but a therapist, mentor and friend for those trying to get in shape and willing to listen to good solid advice. Dover Gym is a fantastic place to show up, get your work in and work on yourself. Love this place.

Source: Google

★ 5

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★ 5

Great local gym! Small business, 24/7, friendly staff, family environment, lots of equipment and space, locker rooms are clean.
Close to the airbase, Target, and grocery stores.

I would recommend this gym to anyone over your typical club fitness or planet fitness.

Source: Google

★ 5

Dover gym is a must. Old-school powerhouse gym. Awesome people and staff.

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★ 5

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★ 5

The BEST gym for every kind of fitness personality. I train as a strongman and they have everything I need (stones, circus DB, Husafell stone, yoke, etc.). The owners are very nice and the culture is very positive.

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★ 5

Great place to gather your thoughts and avoid distractions. Very inspirational environment, for the gritty down to the core grinders.

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★ 5

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★ 5

The best Gym in Delaware! Open 24 hours! A pure old school gym that you never have to wait in, and can run multiple machines with no complaintsb

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★ 5

My home away from home.

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★ 5

I’ve been working out in Dover Gym for about a year. All I can say is the atmosphere is top notch. I have met the most supportive and positive people there. Everyone wants to see you succeed and do better. It definitely has family vibes. The owner Lyfe is great and so welcoming!

I train with Kwame, he is such a wonderful trainer! I have been training with him for about a year. My body has definitely transformed. Not only am I stronger, but I also have the aesthetic body look I want. He is very knowledgeable about the body and can help work through body imbalances/issues. He’s tough and patient at the same time and he can always keep the workout flowing by adapting to your strengths and weaknesses. He’s entertaining, upbeat, and funny making the atmosphere of the workouts more enjoyable. Try one session you will be hooked!

Source: Google

★ 5

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★ 5

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★ 5

Excellent. Kwame is so great and helpful. Everything I needed to get a full workout in. It has a great atmosphere. Highly recommend

Source: Google

★ 5

This was an amazing experience!!! The atmosphere was a true vibe I enjoyed myself 100%. Staff was very professional and open to help me with my confidence while introducing me to some stylist dance genres. My friends and I are definitely visiting again! We enjoyed every bit of this experience. Shardaya is a bomb instructor.

Source: Google

★ 5

I’ve been going to this gym for around 3 years now… one of the best decisions I’ve ever made! My mental and physical health have only been up since. It has become my second home. If you want something different from the average gym and to gain a family, this is your place. Lyfe, and Kwame and all other staff are awesome and always have my back.. this is not your average gym! Be prepared to find all you need for your gains.. open doors in the summer… shake bar… it’s the best! I highly recommend it.

Source: Google

★ 5

Dover Gym is a very excellent gym. I love everybody in here. Kwame Lewis has been my trainer for about 6 months & I definitely see results. He’s very consistent & dedicated with his clients. Check out Dover Gym!

Source: Google

★ 5

Best gym I’ve ever been too tbh don’t even need headphones to workout bc they always playing bangers! The owner is extremely nice as well

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★ 5

Passing through needed a good workout this place was great!! I am old school and this is a place for getting it done. The staff and clients were awesome. They made me feel like family. Thank you.

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★ 5

Kwame Lewis has been my Personal trainer for about 2 yrs and I have seen amazing results. Kwame is consistent and dedicated to his clients. In addition to the training, he assists me with making healthy food choice to support an overall healthy life style. Since working with Kwame this has been the most consistent Ive been with working out in years. He is by far the best!

Source: Google

★ 5

Only regret is I didn’t switch sooner

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★ 5

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★ 5

The best, greatest gym in Dover DE, period! and they are truly 24 hours.

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★ 5

Only gym I been to with a reverse hyper extension.

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★ 5

Best gym in Dover!!!!!

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★ 5

Great gym no riff raff like the chain gyms in the area

Source: Google

★ 5

This gym is the best in the country, hands-down. I used to work out here when I was in the military and came back after almost 4 years, the guys who run the place recognised me pretty much right off the bat and chatted like it was just the other day. Even if you aren't into getting super jacked, they've got the equipment and it's got soul. It might not be the newest stuff, but you can feel the character in it.
It feels like home if you give it enough time.

Source: Google

★ 5

Source: Google

★ 1

I haven’t attended this gym in roughly 2 yrs. They recently charged me $240 right before the card they had on file expired. I called and was informed the GM would reach out, this hasn’t happened. My calls are now forwarded to a full voicemail box. Will be filing a police report and pursing legal action for theft.

Source: Google

★ 4

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★ 3

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★ 5

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★ 5

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★ 5

Dover gym is not fancy but it has a great bodybuilding community and more than equipment for your lifting/cardio needs. Lots of dynamic outdoor tires and hammers you can use. All of the Strongman stuff...all of it.

Source: Google

★ 5

Best Gym Ever. Hands Down!!! Earn It!!!

Source: Google

★ 1

Went for a tweak aerobic class but the instructor never showed up. I invited of my friends for a girls date to be told that the class wasn't offered on Saturdays even though the instructor confirmed the date and time with me.

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★ 5

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★ 4

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★ 5

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★ 4

I love Dover gym I always have a good work out

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★ 5

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★ 5

One of the best workouts I've had! Great gym and friendly atmosphere. I did a drop in, but definitely thinking of becoming a member.

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★ 5

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★ 5

Great staff and equipment is perfect for all levels of fitness.

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★ 5

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★ 5

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★ 5

Staff and clients all very friendly

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★ 4

Not a member yet..but it seems promising

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★ 5

Best gym in town, hands down!!!!

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★ 5

I Have visited this Gym several times as a guest for a Bootcamp and back to basics class. Although the class is intense the instructor Kwame is motivating and friendly . I enjoy that it's affordable and the class members also encourage one another!

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★ 5

Wouldn't train no where else Dover Gym is in a class of its own

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★ 3

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★ 5

They are very friendly and answer all of your questions. The owner Lyfe is very nice and treats you like family.

Source: Google

★ 5

The atmosphere is awesome. It's like home. You are always treated and treated with respect. The owner comes in throughout the day and speaks to everyone in the gym. Music is great machines are great.

Source: Google

★ 5

Best gym in Delaware. Great members and great equipment. It’s a awesome experience and they even have really cool clothing for a great price that you can enjoy your workouts in. The owner is always there and willing to do anything to ensure the customers experience. Name a gym where you actually know the owner!!! The overall staff is awesome! Best gym I’ve ever been to in my life.

Source: Google

★ 5

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★ 5

Best damn gym... Period

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★ 5

Great old school vibe.

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★ 5

Great friendly staff, great place to work out old school gym atmosphere

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★ 4

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★ 5

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★ 5

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★ 5

Great gym!

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★ 5

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★ 5

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★ 5

Old school gym. No one in Kent county has the equipment these guys have. And there's not enough good things to say about the staff. You won't be just another membership here.

Source: Google

★ 4

They offer a great Bootcamp class instructed by Kwame'. A good 2-level gym with all the standard equipment and supplements.

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★ 5

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★ 5

The coolest place in Delaware

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★ 1

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★ 5

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★ 5

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★ 5

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★ 5

Get it in!!!!

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★ 5

Official

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★ 5

Official

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★ 5

Man this gym got that old school feel to it. Gots lot a of equipment and people are genuine here best gym I've been to in Dover.

Source: Google

★ 5

Great environment

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★ 4

I enjoy the staff. They push you in a respectful way.

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★ 5

Great trainers nice staff. Great place to workout!

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★ 5

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★ 5

A Family gym.

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★ 5

Great gym! Old school feel. Any serious weightlifter will love it!!!

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★ 5

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★ 5

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★ 5

If you are looking for a gym in Dover, DE. you need to go to Dover gym yesterday and sign up!
Tons of weight lifting equipment, cardio, events, and most badass boxing room I have ever had the pleasure of working out in!
The actual owners of the gym are always around, and they couldn't be more genuinely cool people. It has the best vibe out of any gym I have ever been to, I'm telling ya folks!!!!

Source: Google

★ 5

friendly people, great staff, awesome atmosphere to put work in and enjoy it! love this place!

Source: Google

★ 5

Best gym in the area. Great, friendly, staff and opened 24/7. Check them out for everything health and fitness!

Source: Google

★ 5

Great environment and great motivation

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★ 2

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★ 5

Great gym,I sometimes be busy but they are 24hour access,love the environment and great staff to help you out always 10/10

Source: Google