Evolve Health and Fitness

Milford, 1004 Mattlind Wy, Milford, DE 19963 | ★ 5 (60 Review)

📞 +1 302-265-2560

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Physical fitness program Fitness center Gym

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 Evolve Health and Fitness
 Evolve Health and Fitness
 Evolve Health and Fitness
 Evolve Health and Fitness

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Reviews

Aileen Maloney

★ 5

Evolve is an amazing gym with wonderful trainers that care . I can see a difference in the way I approach the gym experience it’s about many steps to achieve results. They are with me every step of the way.

Source: Google

Amy garrahan

★ 5

Evolve has been my happy place for seven years now and I cannot recommend it more. The programming is always well planned and challenging. And the coaches are super knowledgeable, supportive, and motivating. The facility is clean, modern, and well-organized, which makes every workout feel comfortable and efficient. I love starting my day with my evolve people!! I highly recommend checking it out!!

Source: Google

Casey Bailey

★ 5

Evolve has been the answer to my fitness and self-care prayers. I am been going for a year and a half and it has been just what I needed for my lifestyle and personal fitness goals. I have been consistent with my workouts three days a week and am working on my step and food goals to complete my fitness trifecta. I have gained strength and knowledge, all thanks to the support of the staff. I included a picture of a shout-out I got from a coach, which meant a lot to me, and keep it in my car as a reminder to keep pushing.

Source: Google

Melinda Meding

★ 5

Evolve is the best gym and by far my favorite gym! Always clean, has the best staff and has numerous options to book workout sessions.

Source: Google

Krystle Keesser

★ 5

Evolve has changed my life in so many ways. It’s changed my perspective on life. I honestly enjoy my work outside, the members have become friends, they are some of the most SUPPORTIVE people I’ve ever met, truly. The coaches are a true definition of “5 star”. They actually care, and want you to succeed in your journey. They never turn down a question, or concern. I highly recommend Evolve. You can’t put a price on health.

Source: Google

Bayside Gymnastics - Jennifer McEntire

★ 5

Great place to train! Highly recommend.

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Jill Wilson

★ 5

Expert Coaching! Always challenging at any level.

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Emma Brower

★ 5

I joined Evolve Health and Fitness over a year ago and it has truly changed my life and way of thinking. Before joining, I struggled with consistency in the gym. Evolve has taught me how to incorporate fitness and nutrition into everyday life and is truly a lifestyle, not just a gym. If you had told me I could do the things I can do now in the gym a year ago, I wouldn't believe you, but Evolve has made me stronger than I’ve ever been in my life. The sense of community and welcoming atmosphere make it great for all. I highly recommend it to anyone!

Source: Google

Customer Service

★ 5

Having been fairly healthy and active most of my life, a few months ago I realized I needed more. I wanted guidance, accountability, challenge, community, and to workout consistently before my workday. Evolve checked every box and then some.

The coaches are phenomenal. In just a few weeks I’ve gained strength I didn’t expect, and the joint pain that was limiting me in my self-guided workouts is completely gone.

The community (diverse in age, ability and interests) is simply incredible —full of encouragement and accountability, and the kind of people who make you excited to show up each day just to see them.

One of the best parts is getting to share this journey with my husband. He’s brand-new to fitness and is genuinely thriving here thanks to the supportive, encouraging environment.

If you’re looking for a place that pushes you, supports you, and helps you become your strongest self—Evolve is it.

Source: Google

Amanda G

★ 5

I have never been more consistent in a work out program than I have with evolve. All the trainers are so helpful and kind and the so are all the people who go here!

Source: Google

Brooke Starke

★ 5

I’m genuinely so grateful for this gym. It’s not just a place where you show up, do a quick workout, and leave — it’s a full experience. The trainers actually care, the community is positive and welcoming, and the energy is something you just can’t copy. There’s real support here… workouts, nutrition, guidance, accountability, and people who truly want to see you succeed.

What I love most is that you’re getting so much more than a 45-minute class. You’re paying for knowledge, coaching, community, and a whole environment built with intention — not just workouts thrown together. It’s the difference between being part of something and just passing through a routine.

I’ve seen other places try to mimic the setup, but there’s just no comparison. You can’t recreate the heart, the effort, or the culture this gym has built. I’m proud to be a part of it and couldn’t imagine going anywhere else. 💪✨

Source: Google

Tracey Grossman

★ 5

It’s about your over all health! I am incredibly thankful to have stumbled upon Evolve when my gym closed. Small group training with coaches always on the move to encourage, correct, and motivate. Thank you, Evolve!!

Source: Google

john west

★ 5

Best decision I ever made to join the Evolve family. Very friendly. Very knowledgeable and helpful.

Source: Google

Rick Sylvanus

★ 5

I've been going to Evolve four months now and am so glad I decided to join.

I had been going to another gym but was losing motivation, skipping workouts, etc... so I knew I needed to make a change. That's when I discovered Evolve Health and Fitness. I initially was a little apprehensive - despite the fact that I had been going to a gym, I'm not exactly a "gym bro", and was worried that it might be a bit too extreme for my fitness level and that I'd feel out of place.

Couldn't have been more wrong. The owners and employees are really dedicated to motivating everyone, and making sure everyone feels comfortable being there. Better yet, that attitude is shared by those working out too - we celebrate each others accomplishments every time we're there.

I also really like the structure of the workouts - you and a group of other people are performing exercises, that vary each day, with one or more trainers there to demonstrate and then help all throughout the class. I enjoy the "mystery" of not knowing, until I walk in, what the workout is for that day. (Having said that, it's not just random routines - they put a LOT of thought into their workouts and can explain the reasoning behind every workout and why it fits into the greater goal of better health, weight loss, muscle building, etc.)

If you're on the fence about joining... don't be. You can't go wrong with Evolve.

Source: Google

T Enka Snead

★ 5

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Abigail Webster

★ 5

Evolve provides extremely knowledgeable and interactive coaching for all ages and fitness levels. The trainers are always available to answer all questions, encourage proper form, and help with appropriate weight selections. I have been coming for 3 years and continue to progress due to the exceptional coaching and programming. My daughters also attend the youth training and have had an amazing introduction to strength training and conditioning. I would recommend Evolve to anyone interested improving their health, no matter what your individual goals are.

Source: Google

Serenity Bramble

★ 5

I joined Evolve a little over 14 months ago, and since then, I've lost 40 pounds and gained so much more in return. When I first walked through the doors, I was a 22-year-old struggling with weight gain, body dysmorphia, and a lack of direction. I had lost sight of who I was.

From day one, Adrianne clearly outlined what the first six weeks would look like, and that structure gave me the confidence to start. I was fortunate to work with Morgan, who not only taught me how to live a healthy lifestyle, but also helped me reclaim control of my life. By the end of that initial program, I knew I had found the right place.

A few months in, I began personal training which became a game-changer in my journey. In just 12 weeks, I experienced a dramatic shift in my body, mindset, and overall health.

Now, 14 months later, I’m proud to say I’ve dropped from a size 12 to a size 6. More importantly, I feel stronger, healthier, and more empowered than ever. The supportive and inspiring community at Evolve has played a huge role in that growth. Watching those around me chase and crush their goals continues to motivate me every day.

I’m incredibly grateful to the Evolve team and the community for being such a powerful part of my transformation.

Source: Google

Keesh G-P

★ 5

Switched over here when orange theory abandoned us.

Love it! Love the people. Friendly and motivating! First gym I've been too where after a workout I felt accomplished and sore!!!

Its challenging and I appreciate it and the positive vibes

Source: Google

Tori Pugh

★ 5

I’ve just completed my first month at Evolve. The staff and members have been very nice and encouraging; this is my first time ever joining a gym/working out. I’ve really enjoyed learning HOW to work out, and am excited to continue growing/learning!

Source: Google

ashlyn tressler

★ 5

This gym creates a unique environment. When coming to Evolve its a great opportunity to learn new workouts and ways to improve your technique.

Source: Google

Morgan Suit

★ 5

Evolve Health and Fitness is hands down one of the best gyms I’ve ever been to. The environment is positive, motivating, and never intimidating. The staff are friendly, knowledgeable, and genuinely care about your progress and goals. The equipment is always clean and in great condition, and there’s a great variety for all types of workouts. I’ve made real progress since joining and actually enjoy coming in to train. If you’re looking for a gym that feels like a community and keeps you motivated, Evolve is it!

Source: Google

Dawn Kimmel

★ 5

I can’t begin to express how grateful I am to Evolve. The coaches are fantastic. I began this journey in February with my first workout in decades! I was scared, apprehensive, and flat out lost. I have deteriorating lower disc in my back and always struggle with not aggravating my sciatica on top of that.
They have made me feel welcome, encouraged, and constantly give me the confidence to keep accomplishing every new exercise and workout. Even when that means I’m not ready to add more weight.
They don’t treat you as a member of the group, you truly are on your own journey within a team that backs you, encourages you, and picks you up.

Multiple time slots with same workout throughout the day to allow it to fit into your schedule!!!

Trainers are always watching your form. I love it b/c when I’m not quite right they will help me fix it, show me the better way and watch a few reps before walking away. If you are struggling with anything they will quickly give you a modification that works for you. Trainers will also tell you when form looks good!

I could go on and on! So many positives! They have given me the platform to change my life! I was almost 200lbs after Christmas. I was 184.5 when I weighed in on 1-31-25. I am now 165 and still loosing at 51! Time to continue to manage weight and tone up!
Thank you Evolve Trainers & Staff. ❤️❤️❤️

Source: Google

Joe Dillingham

★ 5

Nice crew. Good vibe. Enjoy your workout.

Source: Google

Donna Robinson (Dee Dee)

★ 5

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GUYB

★ 5

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Norberto Garabito

★ 5

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Mark Hammel

★ 5

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Kyle BIck

★ 5

Just signed up and completed my first session today! This was the first time I have ever joined any sort of coach led / group workout setting so I was a bit nervous and unsure of what to expect. However, Evolve really has this thing figured out. Everyone from staff to other members were extremely friendly and the atmosphere was refreshingly energizing. Big shout out to Morgan, she was very friendly, helpful and patient. I can’t wait to see what I can accomplish with the guidance of the crew at Evolve.

Source: Google

tye joynes

★ 5

Awesome atmosphere foe all levels of people who want to work out. Great friendly staff that are ready to assist. Give them a try u won't regret it!

Source: Google

Adrienne Seplowitz

★ 5

Love this place! This gym is wonderful! Very clean and very friendly. My trainer Morgan understands my strengths and weakness and she designs my workout around this.❤️

Source: Google

Natalie Ridgeway

★ 5

Discovering Evolve Health and Fitness has been a complete game-changer for me in my quest to improve my well-being and lead a healthier lifestyle. The group training sessions provided by Evolve are not only enjoyable but also highly challenging and personalized. It's truly the perfect combination, offering individualized attention from the trainer within a motivating group environment. This is my first time engaging in this type of strength training, and I absolutely adore the fact that all I need to do is show up and put in the effort. The members of the fitness community are fantastic, the trainers are incredible, and the abundance of class options makes it incredibly convenient for me to fit into my schedule. There's no judgment here, only unwavering support and encouragement. Taking this step with Evolve has been instrumental in helping me establish a consistent routine, while also enabling me to feel physically stronger and more self-assured.

Source: Google

Bruce Seplowitz

★ 5

A+

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Edward Morris

★ 5

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Allison Knox

★ 5

Always a good workout ! Consistent and fun !

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Scott Willey

★ 5

3 years in and still going thanks for keeping it interesting!

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Joe LoBiondo

★ 5

Great gym and a fantastic workout!!

Source: Google

Joel Willard

★ 5

Loved the space and programming and staff was friendly, hands on with instruction and motivating. Loved the playlist, it was definitely custom and I appreciate that. I went while on vacation and the members didn’t make me feel out of place. Would come back when in town and would recommend adults give a workout a try…

Source: Google

Mike Coverdale

★ 5

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James Fletcher

★ 5

They helped me believe in myself! Defiantly worth it.

Source: Google

Katie Snyder

★ 5

Excellent trainers who are invested in providing well thought out exercise routines. Facility location is convenient. All equipment is new and clean.

Source: Google

Joshua Stanley

★ 5

Great atmosphere. Great people. Great workouts. Great music. Gym is clean and in great shape. Trainers are awesome.

Source: Google

Stacey Kemp

★ 5

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Sarah Sacksteder

★ 5

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Charlene Kemmerle

★ 5

Had an amazing spin workout at Evolve tonight!! I haven’t been to spin in 15 years! Definitely was a nice way to switch it up tonight instead of my normal same old same old!

Source: Google

Katie Marvel

★ 5

Steve and his staff are encouraging and motivational. They acknowledge where you are but leave no room for excuses. I am thankful I found Evolve!

Source: Google

Yvette Turoczy

★ 5

Workouts are written and taught by certified trainers with experience!! The workouts are different every day and designed to work different muscle groups daily. The classes are small so trainers can work with you one on one; if you are looking for circuit training for any level, this is the place!!

Source: Google

Cara Sylvester

★ 5

Love this place! Always an awesome workout and the instructors are supportive while still pushing you to do more.

Source: Google

Tabitha Waydelis

★ 5

Always love the surprise of which workout you will be doing for the day. You will not be disappointed if you come to a group training.

Source: Google

Rose Viramontes

★ 5

Amazing workout every time!

Source: Google

Kim Rigby

★ 5

First Spin class today with Trish......thought I would try it even though I dislike anything to do with a bike. Well, I made it through and think I might just go back 😊. Thanks Trish!

Source: Google

Shannon Warren

★ 5

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Brenda M

★ 5

Evolve is such an awesome place to work out! The group classes are super motivating and so are the people! Plus, you book a class on the MindBody App so it's easy to plan out your week. You should try a class TODAY! 😁

Source: Google

Kimberly Hunsucker

★ 4

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Julie Kay

★ 4

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Hilary Valentine

★ 5

Encouraging, motivating, and knowledgeable staff! They are more than a gym, they are a like minded community where everyone is accepted and pushed to meet their goals!!!!

Source: Google

Jamie Willey

★ 5

I cannot say enough great things about the trainers at Evolve! They are supportive, knowledgeable, encouraging, and create some amazing workouts to push your limits!

Source: Google

Ryan Faucett

★ 5

Seems nice

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Sarah Adams

★ 5

Incredible group training facility! The atmosphere and staff are amazing, helpful, and motivating. You won't find a better gym!

Source: Google

Sydney L.

★ 5

Great people, great workouts, and great results! Highly recommend.

Source: Google

Auburn Young

★ 5

The trainers here are great. They do group classes if that's what you like or one-on-one training for very reasonable prices. They also have open gym time if you want to workout on your own. The equipment is top notch and brand new. It is always kept very clean. You definitely get a workout and will get the results that you want. They are all genuinely nice people and fun to be around!

Source: Google