★ 5

I SIGNED UP WITH FLEX AND FLOW IN MARCH AND LOST OVER 40 POUNDS!!! 💪 I’ve gained muscle I never knew I could and learned so much about nutrition and strength training along the way. Justin, the personal trainer, creates such a supportive, positive, and judgment-free space that makes you actually look forward to showing up. He knows when to push you, when to meet you where you’re at, and adds just the right amount of humor during tough sets (which definitely helps!). He’s also a trainer outside of your 1:1 sessions, always responsive to questions, and keeps you accountable with your goals throughout the day. The studio is welcoming, private, and has everything you need, plus yoga classes with Maria, who is just as supportive, personable, and encouraging! I HIGHLY RECOMMEND FLEX AND FLOW! It’s truly changed the way I see fitness, food, and how I feel about myself.

Source: Google

★ 5

I’ve been practicing yoga for over 10 years and yoga with Maria is the best yoga I ever practiced. She is very gentle and will guide and support you regardless of you yoga level and at the same time will make you feel strong and powerful. 100% recommended.

Source: Google

★ 5

I absolutely loved my session at Flex and Flow! I left feeling refreshed, energized, and excited to come back. The atmosphere was so welcoming and motivating — exactly what I needed. I’m already signing up for more classes and plan to refer my friends and family too. Highly recommend!

Source: Google

★ 5

I absolutely love my sessions with Justin! Every workout is challenging in the best way and pushes me past what I’d normally do on my own at home. I always leave feeling stronger, motivated, and proud of myself. The facility itself is perfect — cozy, welcoming, and never overwhelming — which makes it easy to focus and stay consistent. Highly recommend to anyone looking for a trainer, especially if you’re not a big gym vibe! Can’t wait to take a Yoga class with Maria also!

Source: Google

★ 5

My experience at flex & flow was absolutely amazing. The studio is clean & comfortable. The owners Maria and Justin are super inviting. Justin’s top tier personal trainer helped me reach my fitness goal. Maria provided an excellent nutrition guide to help me along my journey. I learn so much from both Justin and Maria. They’re building a fitness community, that I’m grateful to be a part of. Overall amazing experience! 10 out 10 recommend!

Source: Google

★ 5

If you’re looking for the best of both worlds for your exercise needs, the name says it all. Justin and Maria provide a welcoming experience for those just beginning their fitness journey, as well as for those looking to take bigger strides in their current routines. They’re great people who truly want the best for you and your health.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I tried the fusion class and it was amazing. The HIIT part of the workout was a good push beyond the workouts I normally do on my own and the yoga part of the workout was the perfect recovery and reset afterwards. I needed it. Justin & Maria are great! I would definitely take more classes here.

Source: Google

★ 5

Very Clean environment. Staff welcoming! Positive energy.

Source: Google

★ 5

My first session was yesterday, and it was amazing! Not only did Justin give a comprehensive workout he also explained why and how each exercise would help me towards my goals. I also really enjoyed and appreciated Maria's input as well she also was informative. They are a positive force!!

Source: Google

★ 5

Loved it! Going to book any day now!

Source: Google

★ 5

The fusion class is great! I really enjoyed the combo of HIIT and yoga. Both Maria and Justin were very nice and welcoming.

Source: Google

★ 5

Best training team and very well educated. You get all you need

Source: Google

★ 5

Such a great space, Maria and Justin are so passionate in what they do and I love working on my health and fitness with them!

Source: Google

★ 5

Flex & Flow is such an inviting place! I never felt more welcome in a gym setting and it was not intimidating at all! Justin & Maria are simply awesome!

Source: Google

★ 5

If you're looking for a fitness experience that blends strength and balance, Flex & Flow is the place to be. Justin and Maria have crafted the perfect fusion of HIIT and yoga, offering a workout that challenges both the body and mind. Whether you're aiming for strength, flexibility, or overall wellness, their classes provide a fantastic combination to help you reach your goals.

For those who prefer a more personalized approach, they also offer one-on-one training sessions, ensuring you get the attention you need to truly excel. It's clear that many of their clients have seen incredible results from these fusion classes, and people really enjoy the guidance and energy that both Justin and Maria bring to every session.

Flex & Flow offers flexible options, including drop-in rates for single classes or full memberships, so you can tailor your experience based on how many classes you'd like to attend. They also make scheduling easy with an online booking system right on their website.

If you're looking for a wellness routine that’s both challenging and rewarding, give Flex & Flow a try—you won’t regret it!

Source: Google

★ 5

Love the yoga class Maria is great, patient and helpful

Source: Google

★ 5

The fusion class is the coolest experience ever!! You get to do 30 min of high intensity training that honestly flies by and the whole time you look forward to the second half which is 30 min of stress relieving yoga. Love Maria & Justin!!! Highly recommend

Source: Google

★ 5

First timer and I’m obsessed with Flex and Flow! I tried the 60-minute fusion class, and it was everything I could’ve hoped for. Justin kicked things off with 30 minutes of lifting and HIIT. His energy was through the roof, and the music was so motivating! The exercises were definitely challenging, but in a way that made me want to push myself. The studio itself is super clean, and they have everything you need, which made the whole experience seamless.

Then Maria took over with 30 minutes of restorative yoga, and wowwww her voice is so calming. The stretches were deep and exactly what I needed after the intense first half. I walked out feeling strong, refreshed, and so at peace.

If you’re looking for a studio that’s equal parts high-energy and restorative, this is the place! Can’t wait to go back!!

Source: Google

★ 5

Loved! This is the class I’ve always wanted. Maria and Justin have great energy, a beautiful studio, and have crafted the ideal workout.

Source: Google

★ 5

Flex and Flow offers the perfect balance of challenge and relaxation! Justin’s personalized training during the 30 minutes of HIIT was incredible—he really knows how to push you in the best way while focusing on proper form. The cardio bursts were intense but so rewarding! Then transitioning into Maria’s restorative yoga was pure magic. Her soothing voice and calming presence helped me completely unwind, stretch deeply, and reconnect with my breath. I left feeling strong, refreshed, and grounded. The combination of effort and ease, along with such amazing instructors, makes this studio a must-visit! Highly recommend!

Source: Google