★ 5

SRF has changed my mind about working out in a “gym”. The minute I walked in the door 7 months ago I was greeted & taken in by Sharon & her mom Roxy. They offer a variety of different types of group classes including Pilates, step, glutes, etc…They explain & demonstrate every exercise for each new set every week. Their goal is to help you succeed & bring to life your fitness goals. These ladies have built an empire!!!

Source: Google

★ 5

I joined SRF almost 6 months ago after being a newly postpartum mama and it’s been one of the best choices ive ever made for myself. From day 1 I felt welcomed, supported, and understood. The training sessions have been a game changer for my PP recovery, I am stronger than I’ve ever been. The group classes are just ans incredible… uplifting, energizing, and full of strong, supportive women. There’s a real sense of community here that I didn’t know I needed. SRF is a gem, highly recommend.

Source: Google

★ 5

The all-female atmosphere at this gym is fantastic! Sharon and Roxy are incredibly attentive and dedicated to helping you achieve your fitness goals. They offer a diverse range of workout classes throughout the week, including a Pilates class. SRF is not just a gym; it’s a supportive community that empowers women of all ages and backgrounds. I encourage anyone who is hesitant in joining SRF to come at least once and I promise you’ll will want to return.

Source: Google

★ 5

Hands down, the best decision I’ve made for my fitness journey!
This gym has such a welcoming and positive atmosphere—it actually makes me want to work out. I genuinely look forward to walking through the doors and always leave feeling amazing. The workouts are fun, the girls are incredibly inspiring, and we’re led by two of the best instructors—Sheron and her mom, Roxy. They provide hands-on, real-time feedback and adjustments, along with just the right amount of encouragement. I just love and appreciate them so much for all the hard work they put in to make the classes more effective for everyone.

So, COME and FEEL the DIFFERENCE!

Source: Google

★ 5

I recently joined Sharon Rizo Fitness after moving to the area, and it’s already become one of my favorite parts of the day. Sharon and her mom Roxy have been incredibly welcoming and supportive from day one — you can tell they truly care about every woman who walks through the door. The all-female community they’ve built is empowering, positive, and full of good energy. I look forward to starting my mornings here, getting stronger, and being surrounded by such an uplifting group. Highly recommend to anyone looking for more than just a workout!

Source: Google

★ 5

I recently joined this women's-only gym after one of my best friends recommended it to me, and I couldn’t be more grateful! This is my very first time going to a gym, and I was honestly a bit nervous at first. But from day one, the environment has been incredibly welcoming and motivational.

The trainers, Sharon and Roxy, are absolutely amazing! They’re so supportive, patient, and always make sure I’m comfortable while still pushing me to do my best. I never thought I’d enjoy working out, but they’ve made it such a positive experience.

If you’re looking for a space where you feel empowered, encouraged, and surrounded by uplifting energy, this is it. Highly recommend!

Source: Google

★ 5

My daughter introduced me to Sharon's gym over a year ago. I am hooked! The workouts are diversified and challenging but I truly love the community! A great group of women attend the gym regularly and are so supportive. I cannot say enough good things about it and I feel great!

Source: Google

★ 5

LOVE LOVE LOVE this gym and all the trainers. I love the versatility of classes and times and yes I have seen others results 1st hand. I have thigh muscles popping out which I haven't seen since my 20's, 😅 I'm now in my 40's. Just try them out you will not regret it! 🏋🏾‍♀️ Tell them Mercedes sent you! 😉

Source: Google

★ 5

Are you looking to grow your glutes, effectively build muscle, or become the best version of yourself? Look no further! Trainers Sharon and Roxy are the best in achieving your fitness goals. As a loyal customer for over two years, I can confidently say that my body is in the best shape it has ever been. Don’t miss out on this opportunity to transform your body. Take your first class today!

Source: Google

★ 5

Have been going for 3 years now! Always see results! They are great trainers and motivate me always!

Source: Google

★ 5

I've been going to Sharon for 4 years, and I highly recommend! This gym is a great place to work out with other women and achieve your goals!

Source: Google

★ 5

Estoy tan Feliz de ser parte de SRF !!!
Es increíble como este gym me ha cambiado la vida 🥹, su apoyo y su motivación que nos dan es inigualable.
Sharon , Roxy y Dana , son unas súper entrenadoras.
Si un día llegas a venir , estoy segura que no te arrepentirás, jamás te sentirás aburrida o sola , las clases son excelentes.

Source: Google

★ 5

This gym is more than just a gym! I've never felt more supported in my personal fitness/well-being journey than I currently do under trainers Sharon and Roxy. I had a baby in Jan. 2023, and then again in Jan. 2024 and did not feel like myself when I looked in the mirror after those back-to-back pregnancies! I knew I needed to get active again. I had been following a friend that had been at SRF for quite some time and decided on a whim to just book my first class (it's free - why not?!) and LOVED it. Everyone is SO welcoming, encouraging, supportive, and motivating - I have never loved a gym more! The workouts will leave you sweatingggg this I promise you!!! I just signed up for my second 12 week intake and I'm excited to see where this journey with SRF takes me! If you're thinking about joining, just do it - I promise you the investment in yourself is worth it!

Source: Google

★ 5

I will start of by saying that this gym has totally transformed my life. Sharon and Roxy have been such a pleasure to train with. They are both very knowledgeable and motivating. I was never the person to wake up at 4 am to go workout but these girls make it so easy because I want to be there. It’s such a welcoming and empowering atmosphere. The amount of confidence, health improvement, and relationships with other likeminded strong women that you gain from this seriously has no price!

Source: Google

★ 5

I don’t even know where to start, so I’ll start at the beginning with myself. I’ve always wanted to work out, but never had the motivation, time or confidence to. I’ve lived in Middletown for about 4 years now and I’ve drove by SRF multiple times wondering what was behind that glossy glass. I googled it one day and found out it was an all women’s gym and I thought to myself “how amazing that would be.” I signed up for my first class and I was beyond nervous to go. I honestly thought I was just wasting my money because I knew that I might not actually show up…… until I got a wonderful message from Sharon. She was welcoming me to the class and said she was excited to meet me. Sharon actually called me beautiful in that same text and again I thought “ Omg, another woman is complementing me and she doesn’t even know me.” It was really nice to hear. My first class, I was greeted by my name as soon as I walked in the door. All the nerves I had were completely gone and my first class was amazing. Fast forward 3 months later and I am still going. Every class I am supported not only by my trainers, but the other women working out with me.

Sharon and Roxy are absolutely amazing trainers and people. I still get that motivation text prior to my classes and they help with my form and direct me on good eating habits. They understand when something is hurting and don’t try to push me. They let me go at my own pace and what I am comfortable with.

I can honestly say I can feel the difference not only in my body, but my confidence is at an all time high. Mentally, I am thriving. I just can’t express how good I feel about myself. If you are looking for somewhere with good people and women supporting women, SRF is a the place you want to be.

Source: Google

★ 5

I’ve been training at SRF for many years now and I still love it as much as when I started! It is the most welcoming gym you will ever work out at. Sharon is so motivating and encouraging. Every workout is intense and there’s always a new finisher or challenge to push you to your limit. Sharon and Roxy show us that our bodies are much more capable than we give them credit for, so come prepared to be pushed!! I love working out with the other women here because everyone is super kind and we always have a good time. There’s no other gym like SRF.

Source: Google

★ 5

I have been with SRF for over 2 years now! When I started my fitness journey I was self conscious, shy and defeated. SRF has completely changed my life for the better. I am now healthy, strong and happy. Sharon & her mom Roxy are two of the best women/supporters I could have ever asked for & I have met some of the most amazing women along the way which has made this journey even sweeter. At SRF we are a family & there is no judgement or age restriction. We welcome all the girlies with open arms! I highly recommend you check out all the programs that SRF has to offer 🩷

Source: Google

★ 5

I’ve been going to Sharon Rizo fitness for over a year and haven’t stopped! The trainers not only make you feel comfortable but take the time to show each exercise and make sure your doing proper form. The energy and environment is always uplifting and comfortable and it’s the perfect place to wear the cute gym outfits!

Source: Google

★ 5

I absolutely LOVE SRF
I was looking for some motivation and came across just that Sharon is absolutely so sweet and genuinely cares for each girl shows us proper forms and show actual care in all she does! I can’t wait to continue progressing with SRF ❤️

Source: Google

★ 5

My best friend motivated me to join last month and It was the best decision I ever made. SRF makes you feel included and Sharon truly inspires you. I never thought I could actually like going to the gym but I love the confidence SRF gives me. The best group of girls!

Source: Google

★ 5

I have been to SRF a few times over the last couple of years to do drop in inferno classes and it’s always such a great workout and the best vibes! I would recommend this gym for anyone who is just starting out or experienced in lifting the best part about it is that it’s an all women gym!

Source: Google

★ 5

January “2022” was my very 1st 6 week intake and let me just start off by saying I don’t regret absolutely nothing… I absolutely love the workouts, the energy and the good vibes!! As soon as you walk in you feel the love and welcome from the coaches.. they always make it fun and push you through all your workout 🏋️‍♀️.. best decision was to join this all female gym..

Source: Google

★ 5

A gym you’ll truly enjoy going too! The best environment to workout and take classes ~ Girly vibes, skilled trainers that work with you to achieve all of your goals, and a community of women that uplift & empower one another! Love this place

Source: Google

★ 5

Sharon is one the best trainers I’ve ever had! She is an amazing instructor and super supportive. The vibes at the studio are always great and I would highly recommend training here! <3

Source: Google

★ 5

You are the best trainer I meet.

Source: Google

★ 5

Love coming to this gym! the vibes are always great ❤️ and sharon takes her time to help correct you and show you proper forms! she definitely kills any gym anxiety 🥰

Source: Google

★ 5

Had the best experience here! Everyone was so nice and welcoming! 10/10!!

Source: Google

★ 5

I am 28 years old and I've been involved with sports and fitness for as long as I can remember. The gym, in particular, has been a part of my every day lifestyle for over a decade. Because of genetics and plenty of other things, I had always been very small. It wasn't until my dad passed away in 2020 that I wanted to gain muscle, considering I was only 109lbs of pretty much nothing! I started a few training programs to help me build muscle, which became more like building muscle and unwanted fat. I purchased many programs, talked to many people, and at the start of 2023 I became so upset because I had done it all.
Until Sharon.
I messaged her on Instagram, on her personal page at that. Quite honestly I did not think she'd get back to me, but she did that very day. She let me rant on and on about my struggles and asked to talk further on the phone. When we talked, she seemed so genuine. And that, she is. I purchased her App that day, and started her 14-day challenge. She followed me on Instagram, on both of her pages. The app itself, compared to other apps was so inexpensive, I figured it was too good to be true. Let me tell you, these workouts have me working harder than I EVER have in over 15 years. And, it's an APP! Not to mention, she genuinely CARES about my progress. She checks in on the app, even though she has plenty of in-person clients and I'm sure she's busy anyways. Yet, she makes time to really check in. She's so reassuring also, when I am down on myself she picks me right back up with a few words of wisdom. Like I said, I'm only an App girl, yet she really makes me feel like a friend.

So, for anyone out there that doubts themselves, is hard on their body, feels like there's nothing else left to do, that they've exhausted all of their options, or simply just needs some guidance.

I am telling you, Sharon Rizo Fitness.

Source: Google

★ 5

Love this gym! My sister had invited me for an open gym “Barbie themed” event at SRF and it was such a great experience! I live 2 hours away so going to a new gym for the first time can feel super intimidating. Once I got there i immediately felt welcomed and felt the friendly vibe! Since it’s an all girls gym it definitely gives you comfort being surrounded by women who share the same goal. While working out I felt totally comfortable and motivated. Sharon, Roxy and all the other girls were super kind and helpful. The workouts are sure you leave you sore! Overall such a great establishment! 10/10! Totally recommend!

Source: Google

★ 5

The community here is unmatched! Sharon, Roxy, and Alyssa are amazing people. They push you to lift heavier, but also encourage you to eat well outside the gym. All around a great community to bring balance to your lifestyle. Highly recommend!

Source: Google

★ 5

I cannot say enough wonderful things about Sharon and all the trainers at Sharon Rizo Fitness! The positivity here is contagious ❤️ women encouraging women to be the best version of themselves, daily. These ladies will change your life in the best possible way! I’ve tried many gyms and routines.. this is the GOAT!

Source: Google

★ 5

It's so hard to put into words what this establishment has done for me . I reflected on it the last few weeks and the differentiator is their ability to truly see each and every client holistically . They are able to permiate layers internally that are unmatched ....than inturn facilitates this innate ability for its clients to be successful. They teach you how to change poor self talk and empower you to love yourself ...like real real love . I'm almost at a year and Sharon , Mama Roxy and Alyssa have transitioned into life friends . Folks, if you are ready to change your LIFE come see what we all scream about ...she's ( Sharon) is more than the hype ..she's soulfood ! 10 outta 10 baybee xo

Source: Google

★ 5

I have been training with Sharon at SRF for about 4 months now and the change I see in myself is insane . I joined SRF after not going to a gym/working out for over 7 YEARS and I was extremely nervous to get back into working out after such a long time of not doing anything but all the trainers & Girls attending programs at SRF were absolutely amazing.. and so welcoming! The community at SRF is just another bonus, they are all so encouraging and sometimes I feel like they are the ONLY reason I’m able to dig deep and find that extra bit of strength to finish a set. I joined SRF with the intent to Gain weight/muscle and to get stronger and that’s EXACTLY what I did . I’m extremely grateful for all the trainers at srf they have helped me find a true passion in working hard in the gym !

Source: Google

★ 5

The environment and trainers make this place amazing. A women only gym allows you to be comfortable while your training. Make sure you check them out!

Source: Google

★ 5

Es un lugar maravilloso donde las mujeres consiguen su realidad en amarse ellas mismas valorándose cuando se puede se puede con esfuerzo valoramos el esfuerzo en esta empresa motivando a las mujeres a tener una alimentación saludable. Y ejercicios que le ayudan a su metabolismo. Lo recomiendo 100%.

Source: Google

★ 5

I’ve been training at Sharon Rizo Fitness for a year now and couldn’t recommend SRF more! It’s been life changing. They have completely changed the way I see fitness and have taught me so much. They truly care about you and want you to succeed in your fitness journey! It’s a safe and welcoming environment where I have been able to push myself, grow, and be surrounded by empowering women. The changes I’ve seen physically are insane as well. Sharon Rizo Fitness has been one of the best decisions I’ve made and would highly recommend it to everyone!

Source: Google

★ 5

I have been training with Sharon since August. Now halfway through my 3rd intake!!! The progress I have seen over the last 15 weeks is incredible. All 3 trainers are so nice & knowledgeable. They make you feel so comfortable and safe to step out of your comfort zone! SRF 10/10 recommend if you are looking for somewhere to train. They are absolutely amazing at what they do! You won’t be sorry!!!!! Love this place.

Source: Google

★ 5

Source: Google

★ 5

If you’re hesitant, just rip off the bandaid and sign up!!!! I have tried every diet and every gym under the sun and I wouldn’t stick with it…until I joined Sharon Rizo Fitness. I am now in my 11th week and the results are amazing!!!! Sharon will not only change your body, but your mindset. She trains with you not only with workouts, but great form, breathing, and mentality which push you past what you think your limits are!! I’ve never stuck with a routine like I have with Sharon. Her training delivers insane results and will keep you coming back for more!!!!!! I don’t regret joining Sharon Rizo Fitness!!!! Join now instead of thinking about it because the time you take to think about it, you could be half way to achieving your fitness goals!!!!!!!!!!

Source: Google

★ 5

Sharon is wonderful at what she does. I started with her when she first started and I have had the pleasure of watching her grow in so many ways. She is dedicated to her clients and truly goes above and beyond. She will do everything she can to make you feel comfortable and reach your goals.

Source: Google

★ 5

Only been with SRF for a week and I already know I’ll be back! You really get what you put into it. Highly recommend this all girl gym. It’s such a safe and comfortable environment to work out and if you are looking to improve not only your physical health but mental health than this is the place to be! Everyone is so sweet and welcoming. Worth every penny

Source: Google

★ 5

Source: Google

★ 5

Hands down my favorite gym ever. A safe and welcoming environment where you can push yourself to your limits! Her personal training is also insane, gained strength and lost inches in a healthy way!

Source: Google