[solidcore] Wilmington

Wilmington, 3549 Silverside Rd, Wilmington, DE 19810 | β˜… 4.8 (32 Review)

πŸ“ž +1 302-406-2774

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Pilates studio Fitness center Gym Personal trainer Physical fitness program

About the Club

[solidcore] is a high-intensity, low-impact strength training workout on a custom-built reformer machine. It utilizes slow, controlled movements to push your muscles to the point of failure in order to build back stronger.

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 [solidcore] Wilmington
 [solidcore] Wilmington
 [solidcore] Wilmington

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Reviews

Eryn Wallace

β˜… 1

Source: Google

Cassie Bowman

β˜… 5

Had a great first class! Nierra is an awesome instructor with a great personality. She really made the first class feel less daunting but still challenging. Everyone was super welcoming and helpful, I look forward to continuing my journey here.

Source: Google

sushruti bansod

β˜… 4

Such a great class! Super supportive coaches and clean facility! Wish the wipes were a little better or the coaches took time to spray and wipe the machines. Makes me feel super strong though!

Source: Google

Kayla Joo

β˜… 5

Love solidcore! All the coaches are so amazing in motivating you and fixing your form.

Source: Google

Kristen Bazemore

β˜… 5

Great experience!!

Source: Google

Nora Roger

β˜… 5

Amazing workout and the sweetest girls! Always so supportive and motivating. I look forward to coming every time!

Source: Google

Edith Wilson

β˜… 5

If you’re looking for a fitness studio that challenges you to be the greatest version of yourself then Solidcore Wilmington is your place! I’ve been a member for 3 years and over 580 classes later and this is still my favorite place. This place will change your life like it changed mine.

Source: Google

lucy paules

β˜… 5

My favorite workout! It’s so challenging, but it feels so rewarding afterwards. All of the instructors are amazing

Source: Google

Nicole Carl

β˜… 5

best group of girls in the world!!! Every coach is so good, fun, and energetic. Playlists are fireeeee and everyone is so helpful and kind!

Jess, Steph, Nierra, Pam, Lanna, Janice, Caitlin, Sara and Renata you guys are amazing !!

Source: Google

Olivia Levithan

β˜… 5

Solidcore has the most exceptional instructors, who are incredibly friendly and always play the best music! I feel so good after class!! Best place ever!

Source: Google

Lauren Colletta

β˜… 5

I’m here everyday and everything about this location is a 10/10 across the board!!! AMAZING coaches, classes, environment, and by far the highlight of my day!!!!!!!

Source: Google

Jessica Leader

β˜… 5

Favorite way to start my day! All the coaches are amazing and I feel incredible after every class.

Source: Google

Nicole Basili

β˜… 5

Love my morning classes with Coach Renata!!

Source: Google

Krysti Catalano Green

β˜… 5

the best workout and love the all of the coaches!

Source: Google

victoria guo

β˜… 5

love this place!

Source: Google

Neily Thompson

β˜… 5

Source: Google

TTP

β˜… 5

The most challenging but worthy 50 minutes you will spend!

Source: Google

Kavya Beldona

β˜… 5

The best studio with the best instructors. Everyone is so supportive of your fitness journey, and it genuinely feels like family!! Shoutout to besties Jess and Stephanie :)

Source: Google

jamie lenko

β˜… 4

Source: Google

Caithlen Pranyoto

β˜… 5

love this location !

Source: Google

Brittany Coleman

β˜… 5

Dark room, loud music, intense and challenging workout, great vibes. I personally had to modify a lot and that can be tricky on the equipment, especially with a shoulder issue. Still, really unique, fun workout that will strengthen and burn calories. Very welcoming to new visitors but I’d recommend watching an intro video online first to help further.

Jess in particular was a great instructor! I’d definitely recommend a class here with her.

Source: Google

A.A.

β˜… 5

Literally the best workout out. No matter how many times you go it doesn’t get easier, you’ll never plateau!

Source: Google

Jael Clarke

β˜… 5

Love the managment and coaches! Best place to be!

Source: Google

Jae Johnson

β˜… 5

I don’t even know where to begin. I'll start by saying, I attended a full body with Christina being the trainer. Two days later I tried the ab/core training with Nierra. I went back not just because I loved it. I went back because it works.

As a man on the outside looking in you don’t think that you can be humbled by a work out that is outside of your own. So I thought. Shaking, aching, heavy breathing, puddle of sweat, etc. It was a very humbling. But, rewarding!

There is a start when it comes to this healthy life style of living. Never ever should we think that there is a finish. Keep going. Keep reinventing......keep sweating....to keep breathing.

Many Flowers to you two Sistas.

I'll be back.

J

Source: Google

Brendaly Garcia

β˜… 5

I was referred to Solidcore by a friend and love it so much! The strength training classes are usually concentrated on working specific muscle groups while also warming up the core and oblique muscles. I can physically see my body become more toned and more importantly feel stronger the next time I go to do a workout class. Not to mention, it’s given me a newfound confidence in that I can do hard things. I also love Coach Nierra and Christina! I’m so happy with the workouts Solidcore provides and do not regret my decision to come here.

Source: Google

Farida Mohammed

β˜… 5

I LOVE LOVE LOVE Solidcore, the exercises and environment is beginner friendly and easy to maintain but definitely a workout! The instructors are wonderful and so positive and encouraging that it makes the experience that much better. Please don’t knock it till you try it!

Source: Google

alia kent

β˜… 5

Source: Google

Emily Blakeslee

β˜… 4

I want to write a really honest review here because I hope it helps someone else find out if this is for them. I also do think SolidCore is doing some things right, but there is room for improvement. TL;DR - good workout, but not for everyone.

I wanted to jump on the Pilates trend because I want to rehab balance problems and my left leg being significantly weaker then my right leg. I'm heavier and a lot of workout programs will bother my knees/shins after a few weeks, so doing something low impact was important to me. I thought this class would be like Yoga, which has historically been great for me, but I was WRONG.

These classes are extremely intense, especially on the days when glute/thigh muscles are emphasized. I think a total beginner could find them very discouraging. Modifications aren't really offered, and the coaches talk so much throughout the class that there's not a good opportunity to ask the coach for assistance. Exercises consist of doing various lunges, squats and planks using different components of the machine set to loud pop/dance music.

Honestly, after two classes, I wasn't sure if it was for me. I didn't really feel like I matched the vibe of a pilates tik-tokker, but I liked the workouts. So, I took the words of my friend to heart when she said "get over yourself" and bought a membership after my two week unlimited expired.

Things I Like: I feel the burn. When done properly, I get great isolation of the muscle I'm supposed to be working and I can feel it the next day. I feel tighter and stronger. After 6 classes, I was able to do something I wasn't able to do in the first class - lift up my hip off the platform in a side plank. There is NO JUMPING in this class. Important to me as a heavier person trying to get a good workout. There is also a focus on unilateral movement, which is exactly what I wanted as someone with a weaker left leg. I also sweat like a MFer and get an amazing endorphin high after these classes. That becomes addicting and I actually look forward to going to my next class.

Cons: I really feel like there is room for improvement in terms of safety. I got very little introduction to the machine or the moves. The floor is made of concrete and some poses require standing on a sliding carriage. If I went down, it could be bad, and the machines are so close together I could easily take someone with me. Handlebar use is actively discouraged when trying to balance. Unlike traditional pilates, there is much less of an emphasis on breath and form and more of an emphasize on go go go. Some instructors are better about this then others. Honestly, if I didn't trust myself and my body I probably would not go out of fear of hurting myself. I have a decent background in yoga and that has really helped a lot. I also use the stability pole when it feels useful - something I almost never see anyone else use.

If you decide to give this workout a shot, I hope you have fun. Trust your body and let it tell you when to push and when to take a break. Have fun!

Source: Google

Becki Barrett

β˜… 5

This is by far the best workout that Wilmington, DE has to offer!

Source: Google

Natasha W.

β˜… 5

If you want to join a fitness class where you see results? Look no further! I was recommended to join Solidcore from a friend who goes to a studio in Philadelphia. I live in wilmington, so this studio is no more than 10mins away from my house. The coaches are great. You feel the burn, you feel the shakes and most importantly you see results! I love this place and would recommend it to anyone and everyone (no matter what level of fitness)!

Source: Google

Susan Jean

β˜… 5

Source: Google

Kayla Rogers

β˜… 5

Best decision to join [solidcore]. The coaches are great and the first kind of workout I have ever started seeing any kind of results. Grateful for the coaches and flexible schedule times they offer. Definitely worth trying out.

Source: Google