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Personal trainer Fitness center Gym Massage therapist Occupational health service Physical fitness program Wellness centerAbout the Club
StretchPlex is Delawareβs go-to studio for assisted stretching, personal training, and compression therapy.** Whether you're recovering from pain, looking to move better, or simply want to feel your best, our team of certified Body Coaches helps you restore flexibility, improve posture, reduce stress, and increase strength.
With three convenient locations in North Wilmington, Hockessin, and Greenville, StretchPlex offers 1-on-1 customized sessions that support your wellness goals at every stage of life β from active adults to busy professionals to seniors seeking independence.
Book your first stretch or training session for just $19 and discover why thousands trust StretchPlex to help them move better, feel better, and live better.
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Reviews
Kathy Bove
β 5
It's hard to know where to start, the service or the people making it happen! I came to StretchPlex (Greenville location) at the urging of my husband somewhat skeptical. I sat down with Matt (Owner/Manager+Trainer) and Jordan (my trainer) and discussed my areas of concern regarding aches and limitations of movement etc.... They listened attentively and assured me that their Assisted Stretching would definitely make a difference... and it has! The range of motion in my right arm/shoulder is vastly improved, and aches are almost non-existent due to my trainer Jordan and the Assisted Stretching program she put together for me!
I cannot recommend Jordan highly enough! She is gentle and firm at the same time, and she is an expert at what she does. She is also friendly, funny, down to earth, confident and very knowledgeable and professional in her craft. I will be adding some personal training to my stretch session, and I know that I am in great hands with Jordan.
I have no doubt that all the Trainers are similarly awesome because everyone I've met or witnessed at StretchPlex has been pleasant, attentive and professional. It is a very welcoming place.
I had gone to PT for my shoulder and thought that I had done as much as I could and would just have to accept my limitations. But I was wrong and I cannot recommend StretchPlex enough to anyone who has felt the same way.
Source: Google
Isha Holder
β 5
Yesterday, I visited Stretchplex and had an exceptionally relaxing and relieving stretching session with Jordan at the Greenville, DE location. Jordan inquired about my needs, which significantly enhanced the session. It's truly impressive. I highly recommend it for individuals experiencing pain, soreness, or seeking to improve flexibility.
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Jill Smithgordy
β 5
I am a Senior citizen and have used StretchPlex in Greenville for since they opened. I have more flexibility and energy because of their program. I do not feel my age.
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Patricia Allen
β 5
Stretch Coach Christina at Greenville location very relaxing, I always feel relaxed after my session. I recommend Christina to everyone
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Robin Thompson
β 5
My stretch was great with Ana Lopez! She was knowledgeable, asked me my needs, and took her time. I felt heard and comfortable. Afterward my body and mind were relaxed. Kudos Anaβ¦I will be back π
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Bessie Evans
β 5
Colton Greenville
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Amy Jones
β 5
I came in for a stretch and some guidance around an elbow issue and I cannot tell you how informative and helpful my visit was. Ana and Matt provided so much knowledge around the mechanics of my body and what brings on issues like mine. The stretch itself is awesome; the feedback on where you are tight and how to combat it is invaluable. You can tell they are deeply knowledgeable but you can feel that they are deeply compassionate. I only wish I had gone sooner!!
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Samuel Hirzel
β 5
I have had a number of rejuvenating stretch sessions after overdoing it playing sports in my late middle age. But today was special. My shoulder that has been bothering me for weeks. I have tried stretches and bar hangs on my own but nothing worked. Ana worked on it until it essential realigned itself. All that it needed was a good long stretch that I was unable to on my own.
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philip eckman
β 5
great first visit to Greenville, great job
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Hanifa Shabazz
β 5
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Sue Knisely
β 5
Iβm so glad I signed up!
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Steve Mills
β 5
Ana and Colton are awesome coaches at the Greenville Delaware site. Both are very knowledgeable and professional.
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Sara Denning
β 5
Matt is the best! Whether itβs a workout or a stretch, he is my entire familyβs go-to!
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L. Moore
β 5
I feel great after every session! Very professional trainers!
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Fatima I
β 5
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Ellen B
β 5
Christina at Greenville is the absolute best ! She is skilled and personal and motivates me to continue!
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Mikaela Salameda
β 5
Iβve been coming here for the last year and itβs made a world of difference. As a nurse Iβm on my feet all day long and StretchPlex has allowed me to do my job better than ever before. Additionally everyone that works there is so welcoming and kind. Iβm so glad a place like this exists in the community!
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David Simhon
β 5
I am not always in Delaware....I live in NJ....but anytime in the area.....I pass by for a stretch!!
Love it....Christina is so nice and very helpful.
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Jennifer Holmquest
β 5
I've been training for Colton for years, and recently my husband joined me. Colton does a great job alternating between us and personalizing exercises for our specific hobbies.
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Colleen Quinn
β 5
Fabulous experience with Christiana in Greenville! My hip flexors were so tight & painful. Going to Stretchplex really helped. I would π― recommend!!
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Coleman
β 5
Better late than never. It took me 76 years to discover StretchPlex. Now I get increased flexibility, strengthening of my muscles, pain relief and entertainment all in a single visit. And each return visit seems better than the one before. I've been going for six months now. Plan on going for the next 76 years.
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David Gershman
β 5
Surprised by my range of motion, Sarah was GREAT! Look forward to another session!
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Nicole Adams
β 5
Not enough stars to give out for Sarah! The workout felt customized and her βbedside mannerβ was just what I needed. Her background in PT definitely shows when providing 1:1 instruction. Then the icing on the cake is the STRETCHING!!!! I signed up for 5 sessions. Canβt wait to re-up for another round of whipping me into core strength
Sheβs amazing βΊοΈ
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teri hennessy
β 5
I have been going to Stretch Plex in Greenville twice a week for over a year now and I feel so much better. My flexibility has improved a great deal and movements that used to cause pain are now pain free. The staff there are excellent - very knowledgeable and caring and I look forward to each session!
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Hilda Burton
β 5
I have been getting both Personal Training and Stretch for several months. The space is clean. The staff get along well with each other. All are very nice, personable, helpful, friendly, and knowledgeable.
Personally I enjoy going there because I can see a big improvement in the original reason of hip/leg pain . Christina Bender is my personal trainer and my Stretch person. The vast improvements I have made is noticeable in the ease with which I can lift heavier grocery bags, luggage, etc. Christina is very knowledgeable of ways for me to get the most out of each session. I am improving and enjoying it.
Thanks StretchPlex for making it convenient to stay healthy and flexible.
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Honey Gorny
β 5
I love Christina , she has really helped my flexibility and overall strength!
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Susan Lake
β 5
I am feeling a little more flexible with each visit. The atmosphere at stretch plex is very inviting and friendly. My range of motion is slowly but surely increasing. π
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Anna Wales
β 5
In StretchPlex Matt Phifer has created the best "body work" system I have ever experienced in over 50 years of trying everything out there - yoga, breath work, weight training, zumba, swimming, etc. His "assisted stretching" program has made it possible for me to take on new physical pursuits I would not have imagined possible at age 76. I now ride 3 times a week and love it so much that I bought my own horse! I could not be doing this were it not for my regular stretch sessions twice a week. Matt is amazingly intuitive about what my body needs on any given day to help me be at my best. And since he has trained every "Body Coach" at all four StretchPlex locations, you're sure to have a great experience with any of the friendly, encouraging staff members. Make an appointment today, and your body will thank you!
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Gpettinaro
β 5
Excellent stretch. Feel so much better
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Jackie Knight
β 5
Matt has knowledge above most about how to help people feel better. He is positive and helpful in terms of getting to the root of pain and movement issues. I highly recommend Stretchplex for any simple need!!
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larry pelegrin
β 5
Christina worked me out with a stretch yesterday and it was an excellent workoutβ she worked my old muscles to the max βfelt great after and still do βthis process is working. Christina is awesome. She knows her stuff.
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Gracia Marianne
β 5
I started coming here last week. And my experience was wonderful! Everyone should try it!!!
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Anthony Dixon
β 5
Christina is the best! I left there feeling amazing and ready for my lifts for the rest of the week!
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Brad Denning
β 5
Have been going to stretch therapy here for 2 years. Life changing. Flexibility and overall mobility have greatly improved. I go weekly and 100% can feel the difference if I miss a week. Recently ramped up by going with personal training with Matt. Fantastic customized work out routine. With his background in exercise physiology u get custom programming with someone focused on form and results. Very pleased with results, and highly recommended if you are looking for someone to work with.
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Ryan Bowie
β 5
First time ever getting stretch. Christian was amazing really targeted where i was mainly tight at! Felt amazing, will definitely be back!
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Michael Jones
β 5
Christina at the Greenville location is amazing. Been going to her since the summer. Highly skilled, very professional and extremely personable. Give her a try!!!
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evelyn stanley
β 5
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Tish Gallagher
β 5
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John Gooden
β 5
Iβve been working with Christina Bender at the Stretchplex in Greenville for over a year. My balance is better, I weigh less and I am stronger in my core. Working with her has made the aging process safer and more productive!
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eric markl
β 5
When I went to StretchPlex for the first time, it was because of their 5 star reviews. From my very first appointment, it was clear that the reviews were accurate and it was going to be a great experience. It's been over 3 years doing personal training with Colton and there's yet to be a day where he didn't improve my day! Thank you Colton :) And thank you StretchPlex.
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Herman Ross
β 5
Christina does a great job helping me by stretching me to hep me feel great. Thank you Christina!
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Deanna L
β 5
Scheduled an assisted stretching session with Matt due to some back pain I was experiencing and I was very impressed. Matt was friendly, attentive and eager to help the problem. He talked me through stretches while checking in on my comfort level. Matt explained some issues that were causing the pain and sent me home with some stretches and tips to help. He truly has a passion for his field and helping his clients! The staff were friendly and knowledgeable and the whole environment put me at ease. I had no pain in my usually achy back the next morning. Iβd happily recommend Matt and the StretchPlex team to anyone :)
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Janyce Colmery
β 5
My appointment was at the Greenville location. I had a very pleasant experience. The stretch session was customized for my physical limitations and professional. I look forward to my next session.
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Gregg Perry
β 5
I worked with a stretcher named Xavier. Highly professional!!! Great at what he does! Scheduling was easy and my session started right on time.
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Janet Fender
β 5
Passive stretching has been a great addition to my fitness routine, especially after having mobility issues. I feel much more limber immediately after a session and for several days afterwards. I really appreciate Xavier. He adjusts the routine as needed based on my latest physical challenges.
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pias chaklanobish
β 5
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Amanda Campbell
β 5
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Amanda Kaplan
β 5
Christiana was very helpful and friendly and welcoming and I loved it.
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klgates64
β 5
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Vita Biddle
β 5
What a clean, vibrant, friendly atmosphere! A stretch with Christina at Stretchplex Greenville is life-changing! If you have not tried this, you are definitely missing out! Andβ¦. She is a personal trainer too! Try her out for a personalized, engaging workout!
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L L Young
β 5
Thanks for reaching out to me. Christine at the Greenville site was excellent!
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Christopher Kohl
β 5
Great facility, stairs are a problem, Christina is great.
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Lynn Moyer
β 5
I have worked with Christina at Hockessin/Greenville and she is amazing! I get a fantastic individualized workout and stretching that is tailored to me. I look forward to every session!
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Donna Robino
β 5
Amazing ! This is definitely the way to go to stay active and young into your 90's . The stretch was wonderful and the office was bright and cheery . It should be covered by health insurance .
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Fitina Dobson
β 5
Go get stretched out itβs amazing
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linda bradford
β 5
Christina was very helpful and so pleasant to work with!
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K N
β 5
I definitely enjoyed my stretch. Just what I needed. I will be back!
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Sherm Porter
β 5
StretchPlex (Greenville)
The Greenville Office boasts an exceptional team of trainers, each exuding unparalleled expertise and dedication. Choosing between these options is like exploring a treasure chest - each one radiates its own unique charm.. I wholeheartedly endorse every single one of them without hesitation. So, if you find yourself in need of scheduling an appointment, rest assured, any choice you make will lead to a rewarding and enriching experience!
Colton Reynolds
Working with Colton has been fantastic! From my first session in the studio, I knew he was the perfect fit for my fitness goals. Starting as a stretch client was just the beginning. Now, I not only enjoy personalized training sessions, but I'm also continually impressed by Colton's expertise and professionalism. His ability to understand my body's needs and his attention to detail makes him stand out. Colton doesn't just lead exercises; he tailors each session to fit your specific needs, leaving you feeling empowered and refreshed every time. Working with him has been an amazing experience, and I'm grateful for the chance to improve my health and fitness with his guidance.
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Susan Kuhn
β 5
Stopped by StretchPlex in Greenville and saw Mike. He was very kind, accommodating, and knowledgeable. Highly recommend!
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Gayle Bell
β 5
I Absolutely LOVE going for my stretch. I've posted before and can't say much more except....Go get STRETCHEDπππΎ
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Mary Staszak
β 5
I have been living with sciatica pain for 2 years now. I have nerver found any one to actual relieve the pain from it. I get a massage every week. I came here and got a 55 minute stretch by Maiya in the Greenvile office and she hit the spot of my sciatica nerve pain on point. It was a little painful but it was that good pain. I walked out of there with pain free. I have never been relieved from this pain ever. She is a miracle worker. I will be back to see her. I cant believe the relief
I have. I never thought it would ever feel this great. Thank you so much Maiya!!! See you soon.
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Abbey McNulty
β 5
My first visit was great! My trainer was very knowledgeable and worked through my tightness. I feel amazing. Definitely going back!
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Steph Terell
β 5
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Steve Director
β 5
Excellent stretch routine.
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Dwight Siers
β 4
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Carrie Bullen
β 5
Colton is knowledgeable and thorough during our appointments. I have had a great experience working with him and would highly recommend!
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Nancy
β 5
Maiya has been wonderful, professional and has given me great tips on trying to keep my old body running smoothly. Highly recommend her. Thanks maiya
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Amy Larnick
β 5
Itβs was fantastic. Canβt wait for my next appointment!
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Tim Ozier
β 5
First visit, excellent first impression. Professional and knowledgeable staff, clean and well lit facility. Going back.
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J Parker
β 5
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Lahtesha Antonio
β 5
Coming to Stretchplex has been the absolute best decision I've made for my self care routine. My recovery time from my strength training workouts have improved so much since coming here. It's been 8 wonderful weeks with Stretchplex, and I have definitely signed up for more!
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Angeline Patrick
β 5
I completely enjoy my total experience at the Greenville DE location, especially at the hands of Maiya!! I always feel great for several days after.
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Amrish Patel
β 5
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Kenya Isaac
β 5
StretchPlex is a game changer. I highly recommend giving it a try. I will be back. The mobility I have after just one visit is amazing!!
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Cliff Isaac
β 5
Simply amazing! This was an awesome experience. My body feels rejuvenated. I highly recommend Stretchplex!
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Kate Phillips
β 5
I highly recommend Stretchex and Maiya. I have bad back issues that go into my leg and feet (20+ years and one surgery). Maiya has been great! Super sweet and listens to what you need. I have only been 3xs so far but Iβm feeling so much better! I am able to go longer through the day without so much pain, soreness and stiffness. Looking forward to continuing this process and see what happens!
If I could go everyday I would!!!! π―
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Dolores Liberi
β 5
Look forward every week to trainingvl with Colton. He really knows what he is doing and encourages me to do my best. Muscle tone is better and free of shoulder pain.
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Judy Kelley
β 5
Colton is great!
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Ralph Marshall
β 5
Outstanding experience with Dan and the team at StretchPlex. They take the time to understand what you need and expertly apply their knowledge for superior long-term results.
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Melissa Scott
β 5
Clean and relaxing. Friendly staff. Greeted right away.
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laurel riegel
β 5
Wonderful experience! Professional environment where individual concerns and needs are met.
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ronald schafer
β 5
I am very pleased with Stretchflex and my therapist/trainer Maiya. Maiya has designed and is executing a comprehensive care plan for regaining my flexibility. After each session I can feel the positive results.
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h Spruance
β 5
Maiya and the team at StretchPlex are phenomenal. My IT band and hip flexor problems were alleviated in two sessions. Now I'm on to conquering a pistol squat!
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Shyla Timmons
β 5
My experience at Stretchplex has been great so far. Colton is very knowledgeable and experienced and does a great job with the assisted stretching. Allison is also super nice and helped with my compression therapy. If youβre looking for help with stretching, exercising, etc. but donβt know where to start - visit here!
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Keith Dant
β 5
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Lauren S. Stephens
β 5
Allison was amazing. Canβt wait to come back! Staff was friendly the moment I walked in the door. Facility was clean & airy! Highly recommend
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Savanna Macintosh
β 5
The Barley Mill location is great, so clean and new! The entire staff is amazing, if you want to feel better I recommend coming to StretchPlex!
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Regina Granquist
β 5
I have been having difficulty walking because of ankle issues. The stretching has really helped and Emily does a terrific job.
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Graham Godfrey
β 5
I was having serous problems with pain in my upper arm and shoulder. With several stretching and training sessions with Colton Reynolds and Allison Emmons I am a new person and my arm and shoulder problems are no more. Thanks you Colton, Allison and StretchPlex.
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DJ Linda
β 5
Best money Iβve ever spent on any type of exercise or body improvement. Allison is perfect at her job. Every time I leave I feel amazing. Also, I noticed that each time she stretches me she does different stretches. Which is excellent because sheβs really getting every part of my body. Also, I will mention that Iβve used twi other people there to stretch me when Allison wasnβt around and they also were excellent. I am so very happy with this place. Again best Monty Iβve ever spent. Iβm going away for a year to Florida and Iβm truly going to miss her. But when I come back for visits, Iβm gonna come in. Thank you for everything.
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William Everett
β 5
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Kathleen
β 5
Highly recommend.
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J. Banks
β 5
I was stretched by Allison....It was BOMB she was well experienced. VERY calm and pleasant. I have been to another place that was not as professional and knowledgeable. I will be returning and requesting Allison...
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Stacey Carpenter
β 5
Connie is an amazing massage therapist! I highly recommend her!
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Nancy Panico
β 5
Excellent staff, excellent training with Colton!
Vagaro is a terrible app!!!
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christine walton
β 5
StretchPlex is amazing! My low back pain is 70% better thanks to Allison & Courtney! Iβm going to continue as a client because it works and has improved my quality of life!
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Darin Lorenzen
β 5
I signed up for the free assisted stretching and it was awesome. Felt some areas release, and my back was better for it. Afterwards there was no sales pitch, just a "Hope to see you again"?.. I will be back for their package deal that is on their website.
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Tabitha Giles
β 5
First time experiencing StretchPlex. The Buckley office is a little difficult to find due to the construction, but definitely worth it. Colton was me Physical Therapist. He was very helpful and communicative. The stretch was a little uncomfortable at first, but again worth it. I workout daily and don't always stretch afterwards, so this really helped with my stiffness.
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wendy massey
β 5
The stretching session was really great for relaxing and limbering my muscles. A perfect counterbalance to working out and daily stresses. So gentle yet effective, I will definitely be back!
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Lacy Jackson
β 5
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Terry Seth
β 5
Staff is awesome very professional and Friendly will get to the right personally to get your mind and body on track Big shout out to the staff a stretch plex Barley mills
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Colleen Quinn
β 5
Fabulous first experience! Colton was very knowledgeable & experienced. Definitely felt really good when I left. I'll be going back!
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Karen Jones
β 5
Connie gave me a different massage approach that targeted some very tight areas. It was unique and effective. She is very professional, and yet friendly. Try her out at the Barley Mill Stretchplex!
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Jennifer S
β 5
Great facility, always clean and good equipment. Definitely recommend my personal trainer Colton, heβs phenomenal!
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Karen Feeney
β 5
Great stretch experience with Colton. He was very professional and knowledgeable. The facility is beautiful and brand new. The staff was friendly and welcoming. I will definitely schedule again.
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Sherm's Catering
β 5
Colton does a really great job. Getting a stretch is the best. It really helps keep me ready to crush my very busy day.
Thank you for a great stretch!!
Source: Google