The Butterfly Effect Studio for Training

Middletown, 415 E Main St, Middletown, DE 19709 | ★ 4.8 (49 Review)

📞 +1 302-278-4347

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Fitness center

About the Club

Delaware’s premier fitness studio—personal training, group classes, and holistic wellness for women (and men) 37+. Empowering women & families to thrive—mind, body, & spirit—through science-backed fitness, expert trainers, and a supportive, private community.
Discover transformative programs, personalized support, and an inspiring environment.

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 The Butterfly Effect Studio for Training
 The Butterfly Effect Studio for Training
 The Butterfly Effect Studio for Training
 The Butterfly Effect Studio for Training

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Reviews

Elaine Scarane

★ 5

Walter and his staff are professional and completely available whenever requested. He tailors workout when necessary. For the first time in many years, I am enjoying the workouts and results.

Source: Google

Equisha Pierre

★ 5

Coach is offering a new stretch service. It is amazing! The movements are subtle, yet so powerful, and very relaxing. It is a great way to start your workout out or to just give your body a much needed stretch! I will definitely make this part of not only my workout schedule, but my monthly self-care routine.

Source: Google

Knot Vod

★ 1

Source: Google

Stephanie Gourdine

★ 5

Just completed my first of, hopefully many work outs with coach Walter and I’m already a believer! He is very knowledgeable and encouraging. Also, he made the appropriate adjustment when I started cramping which shows he listens. I’m super motivated to get stronger and see results with Coach Walter! 💪🏽

Source: Google

iamchair

★ 5

Walter is amazing! He is understanding and I feel comfortable when working out!

Source: Google

Michon Denyse

★ 5

First week in and I’m still coming in. Great service. Nice people. Looking forward to another week!!!

Source: Google

Alexander Frattaroli

★ 5

He’s the best in the business!!

Source: Google

burugupalli sripragna

★ 5

Very knowledgeable, dedicated, supportive and encouraging. Pushes to bring the best out of us.

Source: Google

Alchemy

★ 5

Great trainer! He is tough but also caring . I call this a great accountability partner 😉
Get out there and attend one of his free workouts saturdays around 830am, you won’t regret it. Well while sweating you may be swearing , but you’ll finish up feeling amazing. 💪🏾

Source: Google

Soulsista

★ 5

Coach Walter is providing me with what I need to obtain my goals. The meal plan is excellent along with the workouts. He is very professional

Source: Google

Minilocd13

★ 5

This is my second week with Coach Walter and he is an amazing,encouraging, energetic trainer..I definitely would recommend The Butterfly Effect ..

Source: Google

Kinya Robinson

★ 5

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L B

★ 5

3 months and down 22 lbs! Lots of hard work but it’s so much fun!

Source: Google

Tay M.

★ 5

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joyrx7

★ 5

Love the friendly atmosphere and support that coach gives!

Source: Google

cloderson charles

★ 5

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Nyell Spicer

★ 5

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Latoya Watson

★ 5

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Rosetta Scott

★ 5

So Coach Walter has been my coach for 4 year now and it is a privilege and honor to train with him! The studio is clean, well organized and spacious. Coach Walter is awesome, supportive without being pushy and you can tell he genuinely cares about your goals! I was nervous because it’s been a while but not a beat was missed. I repeatedly told him I didn’t like him as he challenged me with no exercises, but there’s no love lost. He didn’t care, and simply continued to push with guidance and love! Look forward to meeting everyone else. Very proud of everyone who makes an effort. 👏🏽👏🏽

Source: Google

ardahlia short

★ 5

Coach is very knowledgeable and gives no slack! I am 60 years of age and lifting well over what I thought my limits were. He is reshaping my body into the body I have always wanted.

He is very efficient in all of my work outs. He provides a tool ( app) that gives me my daily workouts as well as affirmations and food options with recipes Working with him has taken me to a higher level of fitness. He working with me has not just changed me but also has impacted my family.

I am different in how I think about my body and my food intake. Coach Walter works with my mind and body.

The gym has everything you need and Coach will demonstrate and teach proper form. The gym is clean and the family supportive environment is extremely noticeable. I appreciate Coach and recognize he is a blessing to all women.

Source: Google

Brenne Shepperson

★ 5

Great customer service. Top-notch coaching.

Source: Google

Charlisa Edelin

★ 5

Great first class!!

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Veronica Franklin

★ 5

This is the best workout gym ever at the age of 64, I now have the motivation to get back in the gym. Working to get back.to 20 % body fat. Mr. Walter is amiracles worker. Thanks again.

Source: Google

Scottygirlpips

★ 5

The experience was challenging, but motivational!b Coach was encouraging and inspirational. I lifted more weight than I ever thought that I could do! Thanks Coach! I will be back!!

Source: Google

Anna Francis

★ 5

The workout was comprehensive and with no pity.

I loved it! #igottastepmygameup

Source: Google

Joe Valentine-White

★ 5

Coach Walter is great! Eat good, Be Good, You cannot out train a bad diet!

Source: Google

Raymond Smith Jr

★ 5

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Michelle Smith

★ 5

Great gym and instructor! Great motivation. You need this in your life!!!!

Source: Google

Triada Transports

★ 5

A wellness and fitness oasis. The trainers are kind, caring and compassionate. They are super supportive in helping you reach your fitness goals

Source: Google

Shelby Jones

★ 5

What can I say? The positivity you want….the discipline you need. He is exceptional at what he does, which is push you to build into the person you want to be. The results will come if you follow his program.

Source: Google

Gloria Fiorucci

★ 5

Love the Butterfly Effect Studio. Walter is very engaged and really cares about your goals. He responds quickly to any questions you have and will come up with a plan that works for you. This is the gym I have been searching for and I am so excited to see the results in my strength and body. Walter is not all talk - he delivers!! He is knowledgeable and ensures my workouts are safe and effective. My training sessions with Walter are worth the drive from New Castle and my time, money and commitment. I now have my husband going and I can’t wait to see his results!

Source: Google

Arden Shiller

★ 1

Super disappointed. I provided him with online services & trusted Walter would pay me for them. Extremely out of integrity. Now he’s ghosting me. I wouldn’t trust him.

Source: Google

Lisa Robinson

★ 5

Coach Walter is second to none! His approach is life changing. If you need someone who will take a wholistic approach and individualize your transformation, Coach Walter is the ONE. I can't say enough about Coach! Thank you Coach Walter for your endless support and direction towards my transformation.

Source: Google

Pat Henderson

★ 5

I attend one on one work outs. I love that they are tailored to my abilities while still pushing me. My trainer is knowledgeable and explains what muscle groups are being targeted. He also provides meal tips tailored to my body and activity level. Overall great experience!

Source: Google

Edith Pelaez

★ 5

Walterio es un excelente entrenador. Es honesto y muy gracioso. Hace de la rutina, una muy divertida y con mucha variedad. Walterio siempre está ahi para responder todas tus dudas. Se trabaja muy duro con el. Asegúrate que sigas sus reglas para que puedas ver avances.

Source: Google

Jess B

★ 5

This was the most amazing experience I’ve ever had! Yes, it was hard work. But for the results and encouragement I would totally do it all over again! Working with the owner himself who believed in me even when I didn’t believe in myself. Not only that I lost 20 lbs in just 8 weeks. It’s totally worth it!

Source: Google

Queen Bee

★ 5

I want to take the time to personally say thank you to Walter and his team at The Butterfly Effect. Not only does he take the time to demonstrate each exercise with me, he actually works with me through my various physical limitations. He helps with nutrition and absolutely motivates me to be and do my best. And when I can’t make it to the studio he has even come to my residence and trained me there. Thank you Walter for all you do and thank you for believing in me.

Source: Google

Nancy Lester

★ 5

Walking in to The Butterfly Effect Studio for Training (B.E.S.T.) was the first time I ever stepped foot in a gym. Personal trainer & owner Walter Sellers immediately put me at ease. He is very knowledgeable & encouraging, and he creates meal plans & work outs specific to your needs. He is very supportive & is available anytime if you have questions via the app. I like using the app because it is easy to use to track meals, & workouts. I enjoy working with Walter and have just met my first weight loss goal!

Source: Google

Epitome of Soul

★ 5

My husband and I recently completed the one on one training with Coach Walter. What an amazing experience! What we liked most about our experience is the personalized meal planning, exercise and weight lifting plan. Both of us have seen results in just 4 weeks! Our energy levels and sleeping patterns have improved. We both have also shedded some weight! The Butterfly Effect Studio Training is truly the BEST!!!

Source: Google

Kevin Mathis

★ 5

I chose Walt because I knew he would challenge me and not accept anything but my best. He gets very diabolical with his training and thinks outside the box with exercises to get the best out of the muscles targeted. He drops technical jargon, describing the muscles targeted by name and how they will react and respond to each exercise. Great Experience.

Source: Google

Phylicia Marcelin

★ 5

Coach Walter is the fitness trainer for you if you want results!! I was very out of shape when I first started training with Walter, my first concern was to lose my belly. I didn’t realize the difference our sessions were making as I worked out 2 times a week for 30 minutes. After one month I saw a Huge difference in my clothes as I lost body fat! Coach Walter really helped me to focus on my problem areas, and put together a workout that would help me tone muscles and lose weight. Coach Walter have motivated me to be a healthier me. I also liked the fact that coach Walter took a careful fitness evaluation of me before I started personal training to ensure we were targeting the right muscle groups. Thanks to coach Walter. I’m feeling more energetic, and stronger. The longer you train with coach Walter the better!!! I am very confident to say that personal training with coach Walter would make a positive difference in anyone life.
Thanks coach Walter

Source: Google

prisca achola

★ 5

Wonderful app, you can use to track your meals, workouts and connect with workout friends and trainers.

Source: Google

Lara Gillingham

★ 5

Coach Walter is incredible. For years I have "tried" to get in shape, it was not till I came across The Butterfly Effects studio for training's virtual program that I was able to. During each virtual session, Coach Walter demonstrates how to properly do an exercise and explains its importance. He is also very knowledgeable about all things fitness and diet. Coach Walter puts his clients first and is always available to anwser questions. The Butterly Effect Studio for Training, Coach Walter, and the Virtual Training program are the real deal.

Source: Google

Justin Baird

★ 5

Very clean and professional fitness studio with a very knowledgeable staff, and experienced personal trainers.

Source: Google

Danni HT

★ 5

The Butterfly Effect Studio Training (B.E.S.T) is unequivocally the leading studio in Delaware. In conjunction with trust, quality delivery, and retaining a professional environment; the owner and personal trainer Walter Sellers is extremely knowledgeable and delivers results. He curates fun, safe, and effective exercises according to his client’s needs to achieve their health, fitness, and weight loss goals. I would recommend this studio to anyone at any level.

Source: Google

Christina Roach

★ 5

Great energy, comfortable setting, worth it! In a good location.

Source: Google

Donald Morton

★ 5

I broke barriers under Coach Walter’s leadership. Dropped 40 lbs and became the fittest I’ve been in years. It’s a science and he knows his stuff. I’m still working with him. I train hard everyday. Phenomenal Expert!

Source: Google

Gina M

★ 5

Walter is an incredibly thoughtful trainer. He has wonderfully positive energy that is encouraging and supportive. He creates tailored work-outs and specific nutritional plans. Walter is the most responsive and attentive trainer we have ever had. His results are immediate and long-lasting! We are grateful for Walter’s expertise and friendship.

Source: Google

Ric haz

★ 5

This gym is about business. Looking forward to training…

Source: Google