★ 5

Derrick is a knowledgeable and supportive trainer. We really enjoy his functional training sessions, and he also provides helpful guidance on diet. We’ve lost a significant amount of body fat thanks to his program. He’s responsive and consistently motivates you to stay on track!

Source: Google

★ 5

Jon and Dom have been amazing personal trainers. My fiance and I have been going to Bench Gym for 9 month now, and it has it been transformational in manys -- from a health, physique and mental perspective. Jon and Dom provide very personalized attention and always challenge us to push past our limits. We highly suggest checking them out wherever you are in your fitness goals!

Source: Google

★ 5

It’s been 3 months since I met Jon at Bench Gym. I had never been to a gym before and I had been really frustrated with my body shape and my weak strength, at that time. I tried Yoga classes or Palate classes elsewhere but felt overwhelmed with the pressure from my peers and trainers. But Jon, as well as Dominic, helped me regain my confidence and optimism by offering me super professional instructions and encouragement. I really appreciate it. I used to feel reluctant to exercise but now I no longer feel scared and uncomfortable when it’s time for my training session. I have to admit that I still have a long way to go but with Jon, I feel confident that I can make it. I strongly recommend them to all, especially those who need more confidence and support for their training!

Source: Google

★ 5

Source: Google

★ 5

It was a great learning experience for me. Both Jon and Dominic are very knowledgeable and helpful in understanding and getting to your targets.

Source: Google

★ 5

I used Bench Gym for a couple weeks while visiting for business. The staff responded quickly and communicated effectively. The gym is not large, but has everything you would need. It's located in the lobby of a commercial building, but once you figure that out, it's not difficult to locate. There was never more than two other clients when I was there, so even though it was small it never felt cramped. The workout itself was effective and efficient. They prioritized my safety (prior injury to consider) along with my workout program, which was very appreciated.

Source: Google

★ 5

Trust me! Bench Gym is The Best personal training in DC! I was really obese and weighed 235 pounds before, and I had no idea about how to do body training at all. Then I started to train with Jon on Jan 2022, and I've lost 65 pounds since then. I'm also being able to maintain my current body weight, 170 pounds, while gaining more muscles. Jon helped me a lot in this weight loss and body building journey! Just choose Bench Gym!

Source: Google

★ 5

Some of the best trainers in sports therapy and physical therapy. Jonn and Dominic are awesome. The equipment is top notch and always a relaxed environment.

Source: Google

★ 5

Jon and Dominic are more than just trainers -- they become your motivational friends and support system. When I started training with them, I was completely uncomfortable in a weight room. Nine months later, I have the skills to confidently walk into a weight room with or without a trainer. My training sessions with Jon and Dominic were the highlight of my week! I STRONGLY recommend them to all!

Source: Google

★ 5

I have never written a review before, but I must give Bench Training Gym a perfect 5/5! The trainers at this gym are very knowledgeable and friendly. I trained with Jon Ponce and each session was challenging. He pushes you to do your best and encourages you to ask questions. Each training session is customized depending on your fitness goals and the gym is metro accessible (Farragut North Metro). I highly recommend anyone looking for a trainer to please give Bench Training Gym a visit. I promise that you will not be disappointed!

Source: Google

★ 5

I have been training with Bench Gym for 4 months now and the experience is excellent. I train mostly with Jon, but also had several sessions with Dominic. Each has their own training style but both are super friendly, considerate, and dedicated. I used to be so weak that I fainted after 20 min of workout but the trainers here carry so much positive energy, they keep encouraging and pushing me forward, adjusting training sessions to my specific conditions to help me get better incrementally each time.

This place is a hidden gem. It doesn't look as spacious and flashy as other places but the dedication and friendliness of trainers are unparalleled.

Source: Google

★ 5

A true full service, one stop shop for your athletic needs. I have used bench gym for several years and have nothing but positive feedback. The staff is knowledgeable and attentive, designing personal plans as my fitness goals have changed. No hesitation in providing an enthusiastic recommendation.

Source: Google

★ 5

I can't recommend Bench Gym enough. Jon and Dominic are great attentive trainers, equipped with everything you could want for a good workout, and they work with you to execute your fitness goals. I had absolutely no previous background in sports, weightlifting, fitness, or diets, but knew I needed to lose some weight post COVID quarantine. So far, I've lost over 20lbs since working with them and they've been nothing but helpful and encouraging. Highly recommend their gym for your next workout!

Source: Google

★ 5

I love this place! I first went to Bench Gym Personal Training about 10 years ago and had the pleasure to train with both Jon Ponce and Dominic. Both of them certainly know what they are doing. They listen to what you want to achieve and then execute and deliver with customized training programs, dieting advice, and continuous encouragement and positive reinforcement. Bench Gym Personal Training is a wonderful and safe place for people of all walks of life who are ready to make a change in their lifestyle and who want to be part of a fitness family. Jon and Dominic have become close friends over the years and I certainly would not want to miss them.

Source: Google

★ 5

I was a client of Bench Gym for over 10 years before leaving the DC area in December, 2020. While I have been to countless "big box" gyms in the past, I NEVER felt the sense of family, personal attention and professionalism that I felt while at Bench Gym. The place is contagious because not only do they care about your health and well-being, their professional style and expertise yields results. I worked out primarily with Dominic and Jon for all those years and despite not wanting to go on occasions, I knew I would feel better after spending time with them working out and seeking advice on healthy living. Since leaving D.C., I must say I do miss the gym and the people there. Change is hard. Making that personal fitness change for me was difficult but I know that there is someone else who took my spot there who will love and enjoy their quest for personal fitness and healthy living as much as I did. Kudos to BenchGym. You are MISSED.

Source: Google

★ 5

Jon Ponce and Dominic are world-class personal trainers. They are caring and professional and know how to listen to your concern. It is truly a personalized service with a smile. The facility is well-equipped, so beautiful and clean. I totally recommend this place for personal training. Keep it up Bench Gym Personal Training, the best ever!!!

Source: Google

★ 5

Bench gym is by far the best personal training facility in Washington DC. Doing abs with Dominic is a must, absolutely amazing!! Jon is a great personal trainer. He tailors the workout plans based on your needs and guides you through nutrition. He always pushes you during the training sessions and makes exercise both fun and productive. I highly recommend this quality personal training !!!

Source: Google

★ 5

Bench Gym has the best personal trainers in DC!!! I have been exercising in this gym three times a week for almost a year and this is my personal record. I work with Jon Ponce and really enjoy his teaching style. He is very considerate, attentive and gentle. He makes a real effort to understand the priorities of each client and adjusts the exercises to their needs. For example, when I got a foot injury and was walking in a boot, Jon adapted my training routine so I could continue exercising without hurting the injured joint.

I rarely leave reviews but feel like this place is a hidden gem. I really like the welcoming atmosphere, the variety of equipment and of course the creativity of the trainers. I would strongly recommend this place for people of all ages and abilities as the coaches are really good at creating individualized programs for their clients. In addition to Jon, I also worked with Dominic and liked his training style as well. The gym is conveniently located close to Dupont Circle and has flexible working hours.

Source: Google

★ 5

Source: Google

★ 5

Can’t save enough good things about Bench Gym. Have been a client for several years. The trainers (Jon/Dominic) are very skilled and caring and highly attentive. Facility is stylishly decorated and always very clean. It’s a motivating and friendly place for all ages.

Source: Google

★ 5

Great atmosphere, equipment and trainers ! Jon and Dominic provide both the right dose of motivation and inspiration to help reach your goals and stay on track. Great place.

Source: Google

★ 5

Dominic is the best!

Source: Google

★ 5

Source: Google

★ 5

Congratulations to Bench Gym Personal Training on your 15th Anniversary! I have been benefiting from the work of Jon Ponce and Dominic Cardoze since December 2006, so for 12 of those 15 years. I am stronger as an octogenarian then I was in my 60s, and that is due to Bench Gym. I am, in the old fashion word, beholden to you. Thank you.

Source: Google

★ 5

I train with Derrick Ingult. He's a rockstar. Down 27 lbs. in 4 months. I like the gym too -- it's clean and neat. I plan to keep going for a long, long time -- mostly because Derrick, but the gym is pretty great too.

Source: Google

★ 5

Source: Google

★ 5

Bench Gym is just AMAZING! I have been training here for several months now and it's just been great. The studio is always very clean, high- end equipment and most importantly wonderful staff! John and Elias are the best! If you are looking for personal training with knowledgeable and professional trainers Bench Gym is the place to go!!! Highly recommend!!!!

Source: Google

★ 5

Great people & great atmosphere

Source: Google

★ 5

Source: Google

★ 5

I had a great experience here. Great, clean equipment with friendly, helpful owner.

Source: Google

★ 5

I’ve had several weekly personal training sessions with Jon Ponce at Bench Gym. Previously I used my university’s gym. Personal training with Jon is so much better. He prepares a routine of mostly different exercises each time. He customizes each session to my particular needs. For example, Jon knows a bit about yoga, and incorporates exercises that I need to improve balance. When needed, he uses a series of exercises that help lower back sensitivity. Jon is with his client every minute of the session. He presses me to reach my limit of weight or repetitions; he helps me until I fail. I cannot quit. Bench Gym is a pleasant place. It is only the personal trainers and their clients. It is never crowded. The locker room is nicely appointed. I never thought I would say this … I actually like to go to my personal training with Jon. I look forward to it, and miss it when I am out of town. I have a feeling of well-being and physical competence from my sessions with Jon. I don’t go to be a muscle man. I go to be more fit and healthy, and that means mentally as well as physically.

Source: Google

★ 5

Awesome crew - professional, friendly, and caring. Bench Gym has an excellent and always clean facility. I love the fact that you do not need to be a member with recurring dues to train with them - just pay for the training session.

Source: Google

★ 5

Five stars for Bench Gym! Owner Jon Ponce and personal trainers Cinque and Dominic provide far more than just a workout. They work with the whole person to improve athletic ability and sports performance and to achieve nutrition and lifestyle balance. And it's got to be the friendliest place in town to bust your butt and work toward your personal fitness goals.

Source: Google