★ 5

I can't recommend capital energy training enough. Paul's dynamic approach to training and outstanding professionalism works well with every client of his ive spoken to myself included.

Source: Google

★ 5

Capital Energy Training offers a high-quality personal training experience. Paul is highly knowledgeable, reliable, and creates effective workout programs. He develops highly effective customized workouts that address my unique needs. Paul is flexible with scheduling and reliable in his communications. I have been working with CET for approximately six months and I'm very pleased with the results. I highly recommend this company.

Source: Google

★ 5

Paul is an amazing personal trainer! He has a wealth of experience in the field and thoroughly understands exercise science. Every session is a complete workout and he tailors it to your personal needs and abilities. Plus he's a great guy :)

Source: Google

★ 5

Jack and I have been training with Paul via FaceTime for over 3 years. What began as a gift from our daughter to help us stay active during the pandemic evolved into a twice weekly workout that has become an important part of our routine. Our sessions are always different as Pul focuses on many different areas of the body and levels of fitness. As a result, we have improved balance, flexibility and strength - all vital assets for a couple in our seventies. Paul is a great motivator and challenges us to improve our health and fitness every week. We would highly recommend CET to anyone who wants to live a better, happier life.
Judy & Jack Larrison

Source: Google

★ 5

Paul worked with me for I don’t know how many years until my training sessions were derailed by COVID. I highly recommend him, he pays attention to your goals and pushes you to achieve them. He also knows how to modify specific exercises and training in general to address any injuries, weakness, etc. I can still hear his corrections when I’m lifting weights at home, so I definitely learned a lot from our sessions, which has been hugely beneficial while I’ve been winging it alone in my basement!

Source: Google

★ 5

I've been going to Paul for almost 18 months now and have been really happy with my experience. Paul has been really friendly and professional and is very knowledgeable on the body and the various exercises to get the results that you are looking for. He was able to identify the root cause of certain issues with my back, hips and shoulders and created training plans to correct the issues and build strength and flexibility to achieve the desired results.

Source: Google

★ 5

Paul is well trained, extremely competent, and a very conscientious trainer. He is attentive and aware of both my capacities and limitations. I am so glad I have found him! Beyond his clear expertise, Paul is a calm, thoughtful, and kind person who makes the work well worth pursuing.

Source: Google

★ 5

Paul is outstanding. He’s knowledgeable and patient yet persistent in pushing people to achieve. There are no gimmicks with him. He’s also a very nice and genuine person who deeply cares about his clients.

Source: Google

★ 5

My experience with Paul has been incredible. I’ve been able to do so much that I didn’t think I could initially. I lost a lot of self esteem and confidence early on because of my weight, but going to the gym with Paul backing me up has been a complete turn around. He has been very supportive getting me into a routine that is proving to turn around my overall look on my health. Paul’s way of teaching is very calculative and he knows exactly when the body reaches its limit to ensure you get the proper amount of exercise without hurting yourself. Overall, It’s been a wonderful experience and I’m very thankful.

Source: Google

★ 5

Paul is the best! Been working out with him for two years.

Source: Google

★ 5

Paul is a fantastic trainer, he pushed me in a good way and kept the workouts interesting. The results were visible and quick!

Source: Google

★ 5

Source: Google

★ 5

I met Paul through a friend who trained with him & was developing an amazing figure. I reached out to Paul & he was very responsive & answered all my questions. Paul is a professional trainer. He takes his work seriously & dedicates his time to find the right program for the trainee. He challenges his trainees and safely pushed them out of their comfort zone. Despite the tough workouts, Paul is kind and honest. He uses every minute of the session so the trainee gets the most out of it and is very creative in designing programs that achieve the same outcome even when certain equipment is not available. I highly recommend Paul as a personal trainer. He is truly pleasant to work with and gives very positive energy the the workouts!

Source: Google

★ 5

Paul is an amazing trainer that I have had the pleasure of training with. If you are looking for an exceptional trainer who goes above and beyond look no further.

Source: Google

★ 5

Paul is extremely knowledgeable about all areas of fitness and wellness. He is professional and easy to talk to. I was diagnosed with MS 9 years ago and Paul has helped me understand the changes in my body and has helped me adapt to those changes. I can’t recommend Paul enough, he is the best!

Source: Google

★ 5

Paul Angelo Medina is an excellent trainer concerned with entire body of his clients; mental, physical and spiritual. I highly recommend him.

Source: Google

★ 5

I have only worked with Paul a few times-a couple of times when I was in competitive triathlon shape and a couple of times when I was in pandemic quarantine shape, which is to say not very fit. On each occasion, I was impressed with Paul's ability to assess the condition of my bodymind and meet me there with a kind and clear motivational style. I also appreciate his keen observations and his ongoing commitment to growing his knowledge about human physiology and kinesiology. I look forward to training with him again in the future.

Source: Google

★ 5

I have been training with Paul for a few months now and I’m already starting to see changes in my body. The best thing I love is that he really helps me understand the “why” behind each exercise. He is friendly, professional and super knowledgeable about all areas of wellness so I really feel like I’m getting a holistic workout. I also love that he’s really flexible with scheduling which makes juggling family schedules a tad bit easier.

Source: Google

★ 5

I have trained with Paul 2-3 times a week for the past six plus years. He is my motivator, my cheerleader and my coach and has been instrumental in my path to improved health and fitness. I look forward to our sessions each week because Paul can adapt quickly if I am exhausted from work and need to have a restorative training session, or I want to push myself and sweat it out. We set short- and long-term goals, and he keeps me honest, and each session is different, challenging and well thought out. Paul truly cares about the health of his clients and is invested. In fact, I don’t think Paul looks at me as a client instead we are all members of the Capital Energy family. I cannot recommendation Paul highly enough. Any individual who wants to make a commitment to their health would be lucky to have Paul in their corner.

Source: Google

★ 5

I’ve been working out with Paul for about a year and a half and can’t say enough good things about him. Every session is different and varied- it is never repetitive or boring! He is very knowledgeable about all aspects of fitness and health. I can see the changes in my body and feel better overall. Paul is a genuinely nice person who truly cares about his clients. I recommend him highly!

Source: Google

★ 5

My immediate goal is to reduce signs of aging and to correct my posture and balance. After one session I already am sitting and standing up straighter. I look forward to further sessions in fitness and strength training to come..

Source: Google

★ 5

Source: Google

★ 5

I highly recommend working out with Paul to anyone, no matter what type of shape you are in. I was looking for someone that really knows the body and how to help me get stronger without bulking up or get injured. He has done that! His sessions are tough but fun and you feel so much better after each one.

Source: Google

★ 5

There is no better trainer than Paul Medina. He is incredibly knowledgeable about how the body works & will guide you to achieve your goals. His attention to detail & his creativity makes the time fly by. By the end of the workout you feel invigorated & inspired to stay healthy!

Source: Google

★ 5

I've worked with Paul for the last few months and had a wonderful experience. He is friendly, responsive, and a very experienced personal trainer. Added bonus that I started with him 8 weeks postpartum and he has worked with many women during pregnancy and in the postpartum stage. Highly recommend!

Source: Google

★ 5

Paul builds a fantastic workout for you whether you are in the gym or at home. When all the gyms were closed, he helped me stay fit and build a great exercise routine at home over Zoom. He is very knowledgeable and attentive, and he is motivated to find the best routine for each individual person. He is also creative, so you don’t need a workout machine or a rack of dumbbells to get in shape. Highly recommend.

Source: Google

★ 5

Outstanding trainer. Has an incredible amount of equipment to help you with any type of training. He actually genuinely cares about the growth and the end goal of your needs; and will work with you, to help you achieve those goals.

Source: Google

★ 5

Source: Google

★ 5

I’ve had the pleasure of training with Paul for over a decade and have seen the evolution of his masterful training first hand. I own/operate a training studio myself and have worked with hundreds of trainers/practitioners from all over the world throughout my career but Paul truly stands out as one of the most gifted! His intuition is *spot on* and that is something you just can’t teach! He’s also got a heart of gold and you really don’t find that often in this field.

Grab him while you can - someone like Paul is not going to have any openings once word spreads! 💥💪😎

Source: Google

★ 5

I've been working with Paul for 18 months. He's helped me work through injuries from a car accident. He is recognizes what my issues are before I do and develops a program to work me through each area of weakness to build a solid foundation for more work. After all the progress, the best thing about working with Paul is his ability to communicate with clients their way and the effort he puts into making sure they can understand what he's seeing as a kinesiologist. No matter you're starting point, elite athlete or non-athlete(me), you will see meaningful benefits from working with Capital Energy Training.

Source: Google

★ 5

Innovative techniques different than any other workout or training i have experienced. Improves performance, eliminates pain and focuses on the areas which make a difference. Training tailored to each individual.

Source: Google

★ 5

I studied kinesiology in college with Paul. Since then he has worked relentlessly at his craft. His passion for health and fitness is obvious in the energy he brings to each and every workout. No doubt it will be the best part of your day. For anyone who has decided to invest in their health, Paul will deliver results.

Source: Google

★ 5

I chose Paul because his background and training in kinesiology. Initially, we had an in-depth conversation about my previous experiences with fitness training and my specific goals for working together. He listened and demonstrated a clear understanding of my specific needs. Each session is exquisitely tailored to focus attention to my body's current condition, while pushing the program forward by incorporating new exercises and routines. Paul is a great teacher and coach. His unparalleled enthusiasm makes "working the program" easy. He gives clear explanations of how the elements fit together to accomplish your goals.

I highly recommend Capital Energy Training and Paul. I have gained strength and agility quickly through the patient and well-constructed training sessions. Paul is flexible with requested time changes to the extent they can be, and his gym is well maintained and has a variety of equipment. He takes all necessary precautions for safety. I recommend Paul and Capital Energy Training wholeheartedly and have been so pleased with the level of care and professionalism I have received.

Source: Google

★ 5

There are trainers, and there are TRAINERS! Paul Medina is definitely in the top 1% of exceptional trainers. If you are looking to become physically fit and to maximize the mobility and range of your body, Paul is the trainer for you! His knowledge and understanding of the body’s mechanics, nervous system, combined with his wholistic approach of strengthening your body from the inside out leads to real and long term results. I first started training with Paul 10 years ago after I had my third child and within the year I was in the best shape I’ve ever been in my life. After working out with him for a couple years I had to move out of town and was forced to work with other trainers and there’s simply no comparison. When I moved back to the DC area, the first thing I did was call to Paul and I feel better than I have in years. All is a great trainer for someone who is serious about their health and maximizing the utility of their body. You definitely won’t be disappointed.

Source: Google

★ 5

I have been working with Capital Energy for about three years now, and the experience has been so great. After years of an untreated injury and finally surgery (plus a lot of time at a desk), I found myself stuck in physical therapy, physically stuck in uneven body patterns, and unable to effectively strengthen my body. Paul’s hands-on, flexible and thoughtful approach has been exactly what I needed; and he really knows the body and it’s systems. His approach is tailored to my body and what it needs in each individual session. He pays attention and helps correct for unhelpful muscle patterns. As a result, I feel better, look better and have noticed greater strength and endurance in many areas of my body that just never seemed to get stronger. On top of all that, the team is great to work with, listens to their clients and all around makes the experience far better and more positive than any other trainer I know of. Highly recommend (unless you try to take my time slots, in which case this trainer is not for you ;) )

Source: Google

★ 5

Paul carefully tailors every move and every rep to the individual needs of his clients, always mindful of past injuries and day to day aches or deficiencies. I always feel I'm being pushed to safe limits and yet progress is discernable. If you are serious about changing your body, deepening your understanding and finding better health, Paul is the key to it all.

Source: Google

★ 5

I am a personal trainer in the city and I have worked with Paul for years helping clients get into shape. Paul really puts the clients ahead of everything else, he works very hard at staying up to date with trends in the fitness industry so his programming remains current. Paul is a great communicator and makes it easy to schedule meetings and sessions and he is always reliable!!!!

Source: Google

★ 5

Paul created a personalized workout plan for me and has helped me set goals and achieve results. Paul always listens to my feedback and adjusts the workout plan as I progress. He is very motivational and always pushes me to be the best that I can be. Lastly, Paul always puts my physical and mental health above all and makes sure that I don’t get Injured.

Source: Google

★ 5

I have worked with a lot of different trainers over my life and Paul stands out. He is a keen observer of both your body and its particular ways of moving and your mood and energy levels. He tailors each session to what you bring to him that day, and adjusts immediately based on his continuing observation of what you need that day. His knowledge of how the body moves or compensates, the interconnection of all its parts, is profound. His presence is calm and supportive, and he is a pleasure to work with.

Source: Google

★ 5

Paul is an excellent professional and a wonderful trainer. Highly recommended. The ancient Romans said "mens sana in corpore sano" (a healthy mind in a healthy body)...And Paul can really take care of both!

Source: Google

★ 5

Capital Energy Training is the best personal training service in the DC region. Paul is extremely knowledgeable and customizes your session to your needs and your body. I feel like I’ve learned so much more about myself and my body by working with him - and the results show! Highly recommended!

Source: Google

★ 5

My wife and I have trained with Paul for over eight years. Before the pandemic he came to our house. Since the pandemic we have been training with him virtually. We have found him to be always professional, prompt and friendly. He is incredibly knowledgeable and tailors the sessions to our level and needs. The virtual training has worked surprisingly well and has enabled us to continue with our fitness goals. If you’re looking for a trainer we don’t think that you can do better than Paul.

Source: Google

★ 5

Paul can meet you where you are — physically (he travels to you or hosts virtual sessions), aspirationally, and perhaps most importantly, inspirationally. While a healthy mind and body are typically the goal of many, the ideal path people take to achieve the goal varies from person to person. What I’ve appreciated about Paul is his acknowledgement of this, and that there is no single right way to motivate people to be healthier— It’s individual and personal. Paul tailors his program to work with you, unlike other programs that expect you to tailor yourself to it.

Source: Google

★ 5

Capital Energy personalizes each training session to the individual integrating strength, flexibility, balance concepts. Paul understand the science of kinesiology and builds a program that can include nutrition, recovery and more. Not your regular gym trainer but a professional wellness experience

Source: Google

★ 5

Source: Google

★ 5

Paul is an outlier in the crowded field of personal training. To call him a personal trainer would be an understatement - he is much more. Paul leans on his mastery of kinesiology to design customized programming for his clients. He will challenge your weaknesses and inspire you to want to get stronger and healthier. Look no further for your next performance coach!

Source: Google