★ 5

The absolute best place to be… Suffered for two years doctors couldn’t figure it out thank God for Kylie Fagnano…… Highly recommend her … Forever grateful…

Source: Google

★ 5

Highly recommend Kylie! I worked with Kylie to address my severe migraines and tension headaches. She took such a thoughtful approach to designing a plan with me. Giving me options and information to choose the plan that was right for me. We ultimately did some food sensitivity testing which I was skeptical about but Kylie asked me to trust her and I’m so glad I did. I have seen a huge improvement in my headaches and learned so much from our work together.

Source: Google

★ 5

Bryan is an amazing strength coach! He is extremely knowledgeable, excellent at designing a great program, all at the right balance of weight training, posture, and flexibility development. I highly recommend for anyone looking to improve their workout routine at his small, yet fully equipped gym.

Source: Google

★ 5

I discovered DC Strength & Nutrition about 18 months ago. It’s been a great experience, exactly what I needed to get out of a fitness funk. The trainers are talented and friendly (the clients, too), which creates a welcoming environment.

Tucker, my trainer, is top-notch. He has guided my journey to get stronger and leaner with thoughtful and balanced functional workouts that challenge me and keep me on my toes. Added bonus: his flexibility with scheduling sessions that work for my crazy calendar.

Source: Google

★ 5

I started working with Denys a couple months ago with the primary goals of building my body up against the grind of a full-time return to office and to learn to use more equipment. It has been a great start and fun to be part of the gym while they grow. Every week that goes by, they make little tweaks to improve their space and continue to add clients to their roster.

You buy training slots in either 10 or 20 session packages. There is not a discount for buying the 20 pack, but you can access a free nutrition chat if you step up to it. Also, they do not have a mandatory base gym fee, so the training session is the only component to your costs to consider

Denys in particular has a hugely impressive background as a bodybuilder and 16 years of experience as a trainer as well. He is funny, patient, and a great teacher. He is an an expert in his field. His leg day is famous! I was lucky to be paired with him and hope to continue to learning and growing with him for a long time. Feeling much stronger and healthier after just a few months together

Source: Google

★ 5

I've been working with Bryan for several years and have seen wonderful results from the work we've done. He is tremendously skilled at helping me meet my strength training goals. The gym itself well equipped and sized just right for personalized work. It is tucked away in Blagden Alley and Bryan and Kylie have done so much work to make it not just a successful business but a family and group of friends. I highly recommend DC Strength & Nutritrion!

Source: Google

★ 5

Friendly, professional, and community focused. No frills, but it has everything you need and the trainers are fantastic. Especially recommend Denys

Source: Google

★ 5

I found DCSN while looking for a new personal trainer. I set up an online appointment to meet with Brian and Kylie - they asked me about my goals and what I was looking for to accomplish. After our discussion, they set me up to work with Denys. I have been working with Denys for about 6 weeks 3x a week and it's been a great experience so far. I'm recovering from abdominal surgery and they were able to start me off slow, but I've been able to progress much quicker than what I thought was possible. Over all very friendly and chill vibe. They all are highly skilled and educated in their fields.They are conveniently located in Blagden Alley and the gym is the perfect size, never too packed for your one-on-one sessions. I also recently started nutrition coaching with Kylie and have been impressed with our initial meeting. Looking forward to continue to build and grow here. If you are on the fence about personal and/or nutrition coaching definitely check out DC Strength and Nutrition!

Source: Google

★ 5

DC Strength & Nutrition is a great fitness option if you are looking for some guidance and inspiration. Bryan, Tucker, Dennis and Kylie have a lot of fun and it makes for a welcoming and motivating workout environment.

Source: Google

★ 5

I have been training with Bryan for over 5 years and could not be happier with my experience. Bryan designs a highly personalized workout, focuses on form and technique as much as (if not more) than the number of pounds lifted, and delivers amazing progress. Bryan has also assembled an amazing outdoor lifting facility that is highly appreciated (and necessary) in this time of Covid. And Bryan's personality ensures a most enjoyable workout environment. I highly recommend him!

Source: Google

★ 5

DC Strength and Nutrition is an excellent gym located in the charming Blagden Alley. The coaches are incredibly knowledgeable, motivating, and genuinely care about your progress. The workouts are well-structured, challenging, and always leave you feeling accomplished. What really sets DC S&N apart is the supportive and welcoming community — whether you’re just starting out or have been training for years, you’ll feel right at home here. On top of that, the nutrition guidance is practical and sustainable, helping you make real lifestyle changes. This place is more than just a gym, it’s a game changing community that helps you achieve your personal goals. Highly recommend!

Source: Google

★ 5

Was experiencing a lot of indigestion, bloating, and just overall discomfort with every meal. Through working with Kylie I was able to identify exactly what was happening behind the scenes in my gut. She helped me develop a treatment plan and was always there with tips and encouragement along the way. Now that I’m about halfway through my treatment protocol, I see a complete difference in the way I feel. I’m no longer uncomfortable after each meal feeling the need to put sweats on immediately. Kylie has really helped me to take better care of myself and feel confident. Can’t thank her enough!!

Source: Google

★ 5

Kylie and Bryan are a super couple with the combined talent to change your life! I started my journey with Kylie who reset my gut health and now I also strength train with Bryan! Their encouragement has led to a complete transformation. I am at my lowest weight and off all my diabetic meds! I love them ❤️

Source: Google

★ 5

DC Strength and Nutrition is why you should choose a local, small business over a massive corporate gym. With Bryan and Kylie (and co.) you are a client and a neighbor, not a customer and a stranger.

I came in due to back and shoulder pain and thanks to Bryan's personalized training methods, my pain was gone in a few weeks. And despite not being an experienced weight lifter, after 6-7 months of training, I've put on 10 lbs of muscle and am feeling better than ever.

No matter your level or your strength, fitness, or nutrition goals, the trainers here will find something that works for you. All while being the perfect combination of courteous and professional, yet still friendly and fun. Would recommend to anyone -- of all ages, sizes, experience levels. You won't regret it!

Source: Google

★ 5

DC Strength and Nutrition is the real deal, have been training here for years! Bryan’s been my trainer and he’s fantastic—super professional, thoughtful, and his programming somehow always feels spot on. It’s dynamic without ever being chaotic, and you can tell there’s real intention behind every workout.

The space itself is awesome—great equipment, always super clean, and just a really good energy. Music’s always solid, the vibes are great, and there’s a real sense of community without it ever feeling cliquey or intimidating. Plus, the location is super convenient. Can’t recommend it enough.

Source: Google

★ 5

This is my second time working with Kylie. Both times she has gotten to the root of my problems, and helped me to feel better. She truly cares and gives complete 1:1 interactions. If I had questions I would shoot her a message and she would get back to me. She knows what she is doing and takes a protocol we both felt comfortable with. I honestly can't say enough good about her. She will always be my go to gal for my gutt issues, cant recommend her enough!!! If there were 10 stars she would get them.

Source: Google

★ 5

I was referred to Kylie through my physical therapist and it's been a pleasure working with her. Kylie explains the science behind what she's recommending and meets you at your pace. I was really nervous to work with a dietician for fear of triggering disordered eating habits I've fallen into in the past, but I've felt comfortable with Kylie from day 1. Kylie also takes a very integrated, holistic approach. All my issues, symptoms are considered as part of her approach.

Source: Google

★ 5

I had the pleasure of working with Kylie on my nutrition journey, and I couldn't be happier with the experience. From the very start, she truly listened to my concerns and took the time to understand my unique challenges. Something I struggled to find with other providers. Unlike the one-size-fits-all plans I’ve encountered from others, she worked with me to create a personalized approach that worked with my lifestyle and goals.

Her knowledge and compassion stood out as she provided clear, thoughtful answers to questions I’ve asked countless times without success. The guidance and support she offered has changed my quality of life. If you're looking for someone who genuinely cares, I can't recommend working with Kylie enough!

Source: Google

★ 5

For the first time in 4 years (since I had my kids), I’m having normal GI function! In less than a month of working with Kylie on my gut health we had identified several of the barriers (H.Pylori, low “good bugs”, parasite, leaky gut), we developed a step by step plan that I’m following with ease, and I know the areas of my nutrition to put energy into. She worked with my PCP on extra testing and treatment options and all around, I’m feeling amazing. Kylie is amazing and takes time to listen to your needs, answer any questions you have and actually cares about you. Since the start of my treatment I have felt nothing but support and her cheering me on to get my health back under control! Beyond thankful for her!

Source: Google

★ 5

Fabulous, fabulous, fabulous place. Lovely community, and Kylie and Bryan are the best.

Source: Google

★ 5

I’ve been training with Tucker for 4 months and have nothing but positive things to say about him and the entire DC Strength and Nutrition team. Everyone at the gym—Bryan, Kylie, the trainers, other gym goers—creates a warm welcoming “can do it” environment. Tucker custom tailors a fitness plan for me each week that has already allowed me to check off several of my long term fitness goals. If you’re looking for personal training at any experience level, look no further.

Source: Google

★ 5

Denys is an excellent and caring trainer. I highly recommend him!

Source: Google

★ 5

It's hard to find a fitness studio that provides multiple streams of physical and mental wellness in such a boutique setting. Bryan and Kylie have created a community that makes everyone feel at home while personally investing in their clients fitness goals.

I have been training with Tucker three-times a week for the last nine-months. Tucker has a rigorous, but easygoing approach to training that creates a highly motivating, yet low-pressure environment.  When I do have to reschedule a session, Tucker is always flexible and accommodating. Not only has my overall health, strength and endurance improved, but I have found the experience something I look forward to.

If you are considering 1:1 personal training and want a well-equipped neighborhood studio setting, I couldn't recommend BC Strength more!

Source: Google

★ 5

Bryan is one of the best trainers you can get in DC! He takes the time to show you how to correctly perform the movements, properly explains the functions, and watches you carefully, making sure that you don't build bad habits that may cause injury. What I love best about Bryan is that he listens to your goals and builds a unique individualized program around you. I've definitely gotten stronger and a lot fitter training with Bryan.

I highly recommend training with Bryan! He's easy to get along with and a great guy overall. Challenge yourself and go check out his program!

*UPDATE 2024*
It's been a year since Bryan switched over to his new location at Blagden and it's only gotten better. The new location is spacious and the gym has plenty of new equipment. Highly recommend you drop by and find out more!

Source: Google

★ 5

I was ĺucky enough to find BC Strength Training while travelling in DC. Owners Bryan and Kylie were amazingly accommodating and made me feel at home instantly. The gym is very well equipped and suitable for a range of training including powerlifting, strongman and general strength and conditioning. It features quality Rogue equipment including belt squat, GHD and reverse hyper, plus racks, many specialty bars (SSB, multi-grip, axle bar etc), dumbbells up to 50kg, plus plenty of functional items. The team work by appointment, ensuring individualised attention and access to equipment. A very cool workout experience, highly recommended.

Source: Google

★ 5

Kylie and Byran make everyone feel welcome in their cozy gym. For me it was an ideal environment to find my own fitness journey, without feeling judged or pressured. In this sense, Tucker is a great coach, very attentive to your needs and always bringing good vibes to each session :)

Source: Google

★ 5

Great atmosphere and equipment.

Source: Google

★ 5

I honestly can’t envision anything more I could want from personal training than what I’ve found with Bryan at BC Strength Training. As a new parent, I had struggled to find a health and fitness routine that worked with life as a working mom. I reached to Bryan and Kylie to take part in their dual personal training/nutrition Stratified Strength program, and they have been an incredible team to work with. I am now stronger physically and mentally, I have greater endurance and flexibility, my improved posture has helped with migraine management, and I am making healthier choices for myself and my family. Bryan’s approach to tailoring his program to your specific needs, explaining and demonstrating as much as you find helpful, and preventing injury has let me trust the process as a newcomer to strength training without fear of injury; his care for his clients is evident; and he’s also just a great conversationalist to chat with during training sessions. He has also been super flexible with scheduling and accommodating last minute cancellations due to illness with our little one in daycare. The program is the best investment I am making into my physical and mental health, and I couldn’t recommend it more highly.

Source: Google

★ 5

Working with Bryan has helped me rebuild my confidence after a debilitating running injury. The training studio is very private and well equipped. Personal training prices are a great value.

Source: Google

★ 5

We’ve been coming to Bryan religiously for over 6 months, doing partner training sessions 1-2 x a week - it’s the best investment we’ve made in our health, hands down! Bryan is an incredible trainer: he constructs workouts thoughtfully, tracks your progress, and adjusts difficulty between people, across different days, and as you get stronger. His functional strength training has helped me get stronger while never fearing that I might be injured - as someone newer to strength training, it was so important to me to find someone who would take the time to teach me proper form and then hold me accountable to keeping myself safe even while getting stronger. Bryan has not just helped me get fitter, but he has taught me about lifting in a way that makes me feel so much more confident with weights. He and Kylie are also great people who make our partner training sessions lots of fun. All of the stars!

Source: Google

★ 5

I've been working with Johnation at BC Strength Training for almost 8 months now, and it has been one of the best decisions I've made. Johnathan is respectful and supportive of my fitness goals, has worked with me through an injury, and is always open to how my fitness needs are changing over time. If you are considering some 1:1 training, I cannot recommend BC Strength Training and Johnathan enough!

Source: Google

★ 5

Highly recommend BCST for those fellows looking for a personalized and flexible workout. Bryan is a focused and dedicated coach.

Source: Google

★ 5

Bryan and Kylie have built a gym that’s also a community. Join up! You’ll be glad you did.

Source: Google

★ 5

Could not recommend BC Strength Training enough. As someone who was previously intimidated by the gym, I found that the program and the personal attention makes working out approachable.

Source: Google

★ 5

I've been dealing with lower back pain for the better part of the past 10 years, trying everything from changing mattresses to yoga and pilates to strengthen my core. I had been regularly hitting the gym for about 3 years prior to signing up with Bryan at BC Strength.

After just 2 months of working with Bryan, the pain was gone! My mornings have never been better.

What sets Bryan apart is his ability to work through injuries and help you unlearn bad habits that may be contributing to your pain. He is incredibly knowledgeable and focused on teaching proper form to maximize strength gains. Thanks to his training, I'm on a trajectory for the largest strength gains of my life.

I highly recommend BC Strength Training to anyone looking for a knowledgeable and attentive trainer who truly cares about his clients. Thank you, Bryan!

Source: Google

★ 5

UPDATE: 9 months later and I’m seeing visible improvements in my physical appearance, including toned biceps, slimmer waist, and better posture. I’ve more than doubled the amount of weight I’m lifting and increased my endurance and stamina. Not a single injury this whole time. I never thought I’d find a program I can stick with (and enjoy) but Bryan’s strength training is a permanent part of my routine. Can’t recommend it enough!

—

I’ve been training with Bryan for the last 6 months. It’s the longest that I’ve ever stuck with a training regimen in my entire life. I was never an athletic kid growing up, but Bryan has helped me develop a habit, interest — and dare-I-say — a LIKE for movement!

We start most trainings with stretches, lunges, deadlifts, presses, curls, planks and a variety of full-body exercises. There’s measurable progress and results. I feel stronger, more energetic, and, most importantly, more confident in my own skin.

Bryan has become a trusted trainer and friend, and I look forward to every session. I know he also works with athletes and advanced clients, but I can’t stress enough how welcoming and helpful he has been for true beginners like myself. Don’t delay, give it a shot!

Source: Google

★ 5

I worked through the 12-week program without any issues. It has changed my life. Motivation has always been a big factor in working out for me. Bryan kept me motivated and energetic throughout the program. Constantly giving me positive reinforcement, Bryan helped me reach levels I didn’t think I was cable of getting. His personality is uplifting and positive. This program will change your life for the better.

Source: Google

★ 5

I’ve worked with a dozen trainers over the years and Bryan’s the most knowledgeable, effective and consistent. I’d recommend him to anyone from serious young athletes to professionals like myself who cope with body damage from stress, desk jobs, bad food environment, and creeping sedentary lifestyle.

Source: Google

★ 5

Fantastic, personalized experience. If you want to get strong and learn the basic compound movements, but are intimidated by your gym's weight room, BC Strength is a fantastic alternative.

Source: Google

★ 5

Bryan is a great trainer who is invested in helping his clients achieve their fitness goals. I appreciate that he plans thoughtful workouts, pays attention and holds me accountable during work outs, and provides positive encouragement along the way. I highly recommend his services for anyone looking for a personalized strength training plan and dedicated trainer to prevent injury, build strength, or get into better shape!

Source: Google

★ 5

The new 12 week program Bryan created is incredible. I learned a lot about how to go through a program with different lifts and great technique. The results I've had are better than any program I've tried. I would recommend this program to anyone, whether a serious lifter like me, or even a beginner wondering where to start. It really is a versatile system that creates a variety of combinations of programs to keep the workouts from getting stale. Thanks Bryan, for creating this and teaching me a lot about lifting I didn't know.

Source: Google

★ 5

Bryan is amazing- I can't say enough good things about him. I am so pleased with my training with him and with the results that I am achieving.

Source: Google

★ 5

I wholeheartedly recommend BC Strength Training to folks at any level of fitness. Bryan is outstanding in every way - friendly, flexible, thoughtful, and highly competent. Everything one could want in a trainer. After a full assessment, he created a bespoke program that takes into account my particular strengths and weaknesses. Sessions push just hard enough to make serious progress without burning me out for the next one. It's great value and hassle-free, and I love the indoor/outdoor options and privacy Bryan's place offers. I'm someone who doesn't love crowded public gyms, and this is the absolute antithesis of that. In fewer than 20 sessions, I feel like I've achieved a ton - and it's all thanks to Bryan. If I could give more than five stars, I would!

Source: Google

★ 5

I strongly recommend Bryan as a personal trainer! Bryan helped me gain strength in my knee after an injury and I’ve never felt better!

Source: Google

★ 5

I started training with Bryan a few months ago. Like many others, my physical activity had been so reduced in the last year, and I was keen to start lifting again for the sake of my health. I didn't know him before and decided to try him out when I saw one of his local ads. Bryan's set up is all outdoors, and there is enough space to keep a good distance. He practices great hygiene with the equipment and wipes everything down between clients. He is very knowledgeable and I am learning a lot in terms of good technique and form. He has a nice range of equipment and I am seeing my progress and an increase in strength. I had thought the outdoor set up would become a challenge for me during the winter, but I am (surprisingly) enjoying being outdoors in the cold, and sometimes these workouts end up being the only fresh air and outdoors I get for the week - so I am relishing it. He is also a friendly, easy-going guy and we generally have great conversation and a good laugh during the sessions. These workouts have been one of the best investments I have made in my health during this pandemic.

Source: Google

★ 5

Brian is a top trainer. Easy to work with. I would recommend him without hesitation or recommendation to friends and family.

Source: Google

★ 5

When COVID closed gyms, Bryan worked hard to get equipment that could be used outdoors so that his clients could continue to work out, which not only benefitted their immune systems but also their mental health. He has a full set up and so much equipment that I haven't once missed the gym. He cleans the equipment and space obsessively after every client.

Unlike some personal trainers, Bryan does not give the same basic workout to every person. He individualizes your workout plan based upon your body and your goals. He explains each exercise so you know why you're doing it and how to do it. Not only do I look better, I feel better. I have bought packages with Bryan for both of my parents and would highly recommend him to anyone serious about their fitness.

Source: Google

★ 5

Bryan Crossley has been in my professional life for 20yrs. We have helped develop various strength programs over the years. I’ve also had the opportunity to train underneath his super vision. Which was a personal experience knowing we were in the same field. He was a excellent communicator and motivated me to work past my strength weaknesses. Which is hard to tell when training by yourself. I highly recommend BC Strength Training not only to the public but to others in the professional field of Kinesiology. Thank you Bryan for always challenging me. Oorah🇺🇸

Source: Google

★ 5

Bryan has a solid outdoor setup with high quality equipment and good coaching. He’s consistent as a trainer and is big on technique and form, but has a friendly demeanor and personality to go along with it. I have no complaints about him other than the fact that he is a Raiders fan, and would highly recommend him as a trainer.

Source: Google

★ 5

As an avid ice hockey player, athlete and fitness professional myself, I can vouch for Bryan's expertise and knowledge as a personal trainer. He listens to my goals, creates a thoughtful exercise plan to achieve them, and is excellent at evaluating and teaching proper movement and form. He is very receptive to feedback, keeps our sessions challenging without overdoing it, and stays focused and attentive when we work together. On top this, he has a fun, friendly and non-judgmental demeanor - all of which keep me looking forward to every workout. I would highly recommend Bryan to anyone from beginners to trained athletes!

Source: Google

★ 5

Bryan is a great trainer. Stays up to date on theatest education around strength training. Customizes individual programs. Highly recommend!

Source: Google

★ 5

Bryan is easily one of the best personal trainers in DC. I came up to the city for 3 months for work, and I was keen on getting my body in shape.

Bryan won’t BS you. He tells you it how it is, and he will tailor fit a program that is unique to your needs. I also like that he focuses on movement patterns and takes a kinesiological approach to strength training. This is very important because it helps to avoid injury.

Over the course of these past 3 months, I’ve met with Bryan at a rate of 4x a week. He’s trained me to be much stronger, and I’ve reached weight lifting goals that I could not have imagined coming into this. I also feel and look much better than I did coming in.

As I finish this Summer, Bryan has proved not only a great personal trainer, but also a friend. He’s a really chill guy. You will challenge yourself and have fun at the same time.

You can’t go wrong with BC Strength Training! Do it!

Source: Google

★ 5

I've trained with Bryan, the founder, for over three years and highly recommend BC Strength Training. Bryan is knowledgeable about exercise science, physiology, and nutrition. BC focuses on lifting technique for long-term gains, as well as on meeting fitness goals. I particularly appreciate BC's efforts to reconfigure lifting programs to keep the training interesting and to minimize plateauing. As client goals always vary, I also appreciate BC's work in developing an individually tailored fitness program geared at what I want to accomplish. I've gotten to know other BC clients, who tend to be busy, working professionals around D.C. As a result, BC has experience in integrating stress management and healthy living into fitness programs. I'm happy to speak with anyone thinking about working with a BC as part of a fitness route.

Source: Google