★ 1

I’m reviewing this F45 location not necessarily the entire F45 franchise. You can find a lot of reviews about the program on reddit or various blogs.

Thanks to the passport program, I’ve been able to visit F45s in Baltimore, NYC, Philly, LA, and the two other DC locations (Edgewood and U Street). As a result, I’m confident in saying this F45 is below par. IMO the best DC location is Edgewood, but Edgewood classes tend to book up quickly and the location is not as convenient for me.

Pros:
-Even though I tend to book last minute (eg within 15 minutes of class starting) I very rarely have trouble getting into a class
-Most convenient location to me and decently spacious for something in the city, esp compared to the U Street location
-the cancellation policy is more lenient than other f45 studios
-I never had any issues pausing my membership

Cons:
-This gym seems to have a zero-waste set up, you grab a microfiber cloth and there are spray bottles set up across the gym instead of antibacterial wipes. This sounds like a good idea but in practice, the transition times are often barely enough time to get to the next station and maybe 10% of people actually wipe down their station before moving on.
-Most expensive fitness studio I’ve belonged to, it’s about $110 every two weeks.
-They let people workout barefooted here which is one of the most questionable things I’ve seen in a fitness class.
-Some of the newer trainers here are just not that great? Overall I feel like there’s a consistent lack of professionalism that I haven’t seen at any other boutique fitness studio much less F45.

1. Some trainers like to hold conversations in a noticeably loud manner (unrelated to instruction) in the middle of the workout or while the lead trainers are talking or instructing (whether they are teaching or attending a class as a student)
2. A lot of the trainers lack spatial awareness, eg walking right in front of you as you’re doing a front lunge.
3. Sometimes they’ll spend extended amounts of time staring at an iPhone. (More so than any other F45).
4. Something I’ve also never seen at any other gym, is trainers who literally do an entire work out during class so that they can get a workout in while they’re on the clock? (This is distinct from when a trainer works out beside you as a form a motivation.)
5. One particular trainer just seems to lack maturity to be leading a fitness class that costs about $27, those classes feel like what should be a free fitness class you’d expect at a college gym.
6. There’s a ton of five stars reviews on here but they sent out an email promising a free treat if you leave them a five star review (which I’ve seen a lot of Chinese restaurants do that as well so whatever)
7. Lastly, when I quit this gym I left feedback to the likeness of “the trainers here are the least professional of any gym ive ever belonged to” and they never followed up to ask me why I felt that way or how they could improve. Just the worst, the management seems to be especially absent at this gym.

I’ve been to a few better gyms, and while there are sometimes small classes or redundant sets, here are some things that I’ve noticed great trainers doing:
- helping adjust weights in the sled or barbell
- tidying weights between sets
- offering adjustments to people who are either taking it to easy or struggling with the set
- being proactive about explaining the flow of the stations or the structure of the class
- helping with the countdown so you know how much time is left, particularly if there are exercises like mountain climbers or push ups where it’s hard to check the screen
- helping wipe down equipment when it’s clear that there is sweat residue
- scanning the classroom to check if anyone needs help or is prone to injuring themselves
- constantly looking around and being aware of their surroundings, to make sure you are not impeding other peoples’ space
- offer positive feedback when someone has good form and is putting in the effort

Source: Google

★ 5

I love f45! Only my first month, and so far I’ve had a great time here. Not only has the program has challenged me to step up to the next physical level, but it also feels great to start my day with a good workout with supportive coaches 🙌🏼 I would definitely recommend the program to anyone.

Source: Google

★ 5

I have been so happy with my F45 NOMA experience! The coaches are knowledgeable and welcoming, and make an effort to give me helpful feedback. I appreciate the time and attention, especially about form. Starting a new workout or routine can be intimidating (for me at least!) and I feel this is a welcoming and inclusive space for different skill levels, goals, and backgrounds. And it's a great workout! I like that the location is near the Metro and has street parking.

Source: Google

★ 5

I've been enjoying coming to this gym so far. It makes strength training fun, challenging, and consistent. The coaches are attentive and the people are good vibes. So glad I gave it a try!

Source: Google

★ 5

I appreciate how consistent and organized the classes are. Feels like an authentic gym / workout experience without the unnecessary “frills” you’ll find at other group fitness places so often nowadays, truly perfect if you’re a busy professional looking for a quick but super effective workout. Instructors are always helpful and prepared- can’t recommend f45 NoMa enough!

Source: Google

★ 5

The classes are quick, well organized and effective. I love coming here. The coaches are nice and supportive.

Source: Google

★ 5

The workouts are really well organized, varied, and fun! The coaches are also super supportive and I appreciate all the coaching and guidance they provide to ensure safe and effective execution of each exercise. Overall, it's been a great way to decompress from the workday or start my weekend mornings.

Source: Google

★ 5

Great workout and coaches!!!

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★ 5

F45 Noma is such a great workout! I love the variety in types of classes and no matter what, I feel leaving strong, exhausted and motivated to do more. The instructors are helpful and everyone is there to get some good work in.

Source: Google

★ 5

Love this F45 location especially when Misha is teaching - very knowledgeable trainer and provides such high quality service, plus she’s such a great example of health and wellness! Great studio, always clean and organized! Will come back again!

Source: Google

★ 5

Amazing community, workouts, and coaches! Can't recommend it enough. Workouts are great for all types of levels. Currently using my unlimited membership to train for a hyrox competition!

Source: Google

★ 5

F45 is often the favorite part of my day! The variety of workouts and class times offered makes it fun and easy to fit into my schedule. I always feel energized when I leave. It is truly a judgement free zone where you can make the most of your workout, regardless of your experience level. I often modify exercises to fit my physical needs, and I never feel pressured to do anything outside of my comfort zone. The coaches are extremely motivating and always have your safety and goals in mind. The recent passport feature is a game changer if you travel often. 6 classes at any other studio a month. I highly recommend!

Source: Google

★ 5

F45 Noma is a great workout studio! The workouts are top tier, leaving me feeling challenged after each session. The instructors are very encouraging and are always giving great tips.

Source: Google

★ 5

This is an incredible place to workout and make friends. The trainers are enthusiastic and their energy, transmitted in no small part by their carefully curated playlists, is palpable. Michael and Rachael made me feel welcome, like we’ve known each other for years. I will be back.

Source: Google

★ 5

Great studio and very effective workout program. The best thing is that I don't have to think for 45 minutes of class - I just show up and exercise to the program, made for this day. Great for endurance, strength and cardio training. The coaches are helpful, fun and attentive.

Source: Google

★ 5

I've been going to F45 for a few months now and I am in the best shape I've been in forever. I love the trainers and the friends I've made while getting in a good sweat. S/o to to some of my fave coaches Michael, Kim, and Lane!

Source: Google

★ 2

I had a frustrating experience with the cancellation process at this gym. I submitted my notice well in advance, but they charged me due to unclear and misleading policies about cancellation dates. While the classes were fine, the way they handle memberships is disappointing. I wouldn’t recommend it based on this experience.

Source: Google

★ 5

Been coming here for almost a year and F45 NoMa is amazing! The coaches are always friendly and helpful. The workouts have been great and you will leave a class feeling good.

Source: Google

★ 5

I have really enoyed my classes at F45 in NOMA. The location is conveienet both near the Metro and with street parking. The coaches I have worked with have given me great and personal feedback about form and imporvements. I love the pace of F45 classes in genral, and always leave feeling that I got the best use of my time. I personally love that they offer a 6AM class as I feel it is a great way to start my day.

Source: Google

★ 5

I've been going to F45 for about 1.5 years, and specifically the NoMa studio for nearly a year. The F45 structure has helped me gain strength and endurance, and has transformed my body in the best way (and I'm still going!). The F45 NoMa studio is welcoming and all the coaches are all wonderfully kind, attentive, and knowledgeable, and they consistently push and inspire. It's a also fun place to join a local workout community and meet new people and get in shape. Highly recommend! :)

Source: Google

★ 5

Great workout space and friendly, motivating coaches. Would highly recommend if one hasn’t given F45 or this location a try!

Source: Google

★ 5

I joined F45 last year and don't regret it! This gym is great and the coaches are helpful and friendly. It's in a great location and I'll definitely stick around.

Source: Google

★ 5

This is the best program I have ever belonged to. During my membership, I have lost over 50 pounds and gained a lot of strength. Of course, it required diet and cardio to lose the weight, but the strength I built fueled a lot of my success. The classes are fun, yet challenging. The staff is super helpful and encouraging. I am very glad I joined!

Source: Google

★ 5

Great place! Coaches are solid, classes available throughout the day, and the workouts hit hard.

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★ 5

THIS COMMUNITY!!! not only is it a great workout but the people make it all the better. Love the environment and passion for fitness!!

Source: Google

★ 5

F45 NOMA has completely transformed how I approach fitness—it’s officially my favorite workout! At just 45 minutes, it’s perfect for a busy schedule while still packing in an incredibly effective session. The variety of exercises keeps me engaged in a way no other workout has before.

The best part? The amazing sense of community. From the friendly and supportive members to the phenomenal coaches who know how to motivate and push you, it’s such a welcoming environment. If you’re looking for a workout that’s efficient, fun, and leaves you feeling like part of a family, F45 NOMA is the place to be!

Source: Google

★ 5

F45 NOMA is the best!!! Location is so bright and sunny. Workouts are are challenging but able to cater to what you need/works for your body. And the best part is the coaches!! The coaches are so motivating and inclusive (s/o Michael Rachael and Callie!!!) 10/10 recommend

Source: Google

★ 5

F45 has been life changing for me. It’s changed my body more than any other workout class. The NOMA studio has the best instructors. Shout out to Michael and Rachel who are my fave coaches there. Super motivating!! Highly recommend this class and in particular, this studio!

Source: Google

★ 5

My favorite studio in the DC area. Coaches are friendly, knowledgeable & promote safe practices. Highly recommend!!

Source: Google

★ 5

If I could give more stars I would. I traveled around to all the F45s locations in the area and found a home at NoMa! Not only are the coaches knowledgeable of fitness and safety but they will also engage in nonsense side conversations to make your time there more pleasant. They know what they are doing and make the workouts approachable for those who may be inexperienced and they push those who are increasing their fitness goals but may be hesitant to branch out. F45 NoMa gives a sense of community to me and has single handedly made me a 6am workout girl.

Source: Google

★ 5

The F45 NoMa Studio is such a welcoming environment. The coaches are so supportive and motivating and the space is always clean and well lit. It’s a great community and a really positive space for staying motivated and meeting new friends.

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★ 5

The best gym in the NoMa area and the coaches make it really worthwhile. They’re very attentive, knowledgeable and really helped me achieve my fitness goals especially Rachel, Michael, Alexis, Misha, Kevon and Callie.

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★ 5

The coaches are amazing - been going for over two years and love it!

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★ 4

The studio is a bit smaller than what I’m used to with F45, so when there’s a busy class it gets a bit tight. However, the crew is so friendly, and really makes sure you have the proper form to get the best workout!

Source: Google

★ 1

Unfortunately, I’m having to update my review. The gym refused to follow through on their contract terms and began charging me double what was listed in the contract. The manager and trainers are good people. It’s a shame the owner is unwilling to respect the terms of a binding and legal agreement. There are multiple other F45 locations in the city worth checking out.

Source: Google

★ 5

Beautiful studio, friendly coaches and an overall great workout!

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★ 5

the best trainers and atmosphere!

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★ 5

I am so happy to have found F45! Strength days and hybrid days are my favorite. The functional workouts helped me decide to make F45 my home gym. The coaches are knowledgeable and friendly!

Source: Google

★ 5

The most effective workout class I’ve taken.

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★ 3

The studio is very clean and has a ton of space for workouts but is lacking hospitality and charm. I have been to several different F45 locations and this one was very different. I originally tried this studio two years ago and didn’t love it and tried it again recently. There was only one instructor working, they didn’t ask my name or show me around the studio/get to know me or my injuries. The instructor also did not demo any of the moves or seem to be available to help during my sets. Overall a decent place if you like a solid workout but don’t think this location really cares about their clients.

Source: Google

★ 5

I absolutely love F45! The playlists are always amazing and the classes are challenging without being too much (unless you want to push yourself with heavier/faster sets)! There’s no limit to what your body can do when you have the right support! I use these classes as supplements/challenges to my at home workout routine and the gains I’ve seen are awesome! I feel stronger than ever! Thanks team

Source: Google

★ 5

Good clean environment with great energy. Coaches are helpful giving form prompts and great motivators.

Good community as well with everybody fist bumping after the workout.

Source: Google

★ 5

high energy workouts with friendly coaches who support your form and fitness goals. would recommend these group fitness classes for excellent results!

Source: Google

★ 5

Everything about F45 Noma is amazing! The workouts, the music, the atmosphere and most importantly the awesome coaches who encourage and support your journey to becoming stronger and healthier! We are so happy to have joined this wonderful community! Highly highly recommend!

Source: Google

★ 5

F45 Noma not only provides a great place to work out but an awesome community! Everyone is super friendly and the coaches are encouraging and push you outside of your comfort zone, in a good way. When I get lazy and attempt to phone it in, they hold me accountable. I was hesitant in returning to the gym, post-COVID, but joining F45 was the best decision ever. Definitely check it out to see what all of the hype is about!

Source: Google

★ 3

If you know how to work out at a gym in general, this is a great place to work out. The program they run is very effective. If you don’t know a proper posture or haven’t lifted weights, it could be challenging because they play the video on the screen, and nobody will check on how you are doing. You work out on your own. The person who leads you in the class is not there to give you instructions; they play the video and assign you to a station, then you exercise independently. One might feel that could be too little for the class fee, but I still think it is worthwhile just because the video is guiding you to exercise for 45 minutes, and there are other people working out next to you.
There is a pet shop next door so the floor has quite a bit of dog hairs. Something to consider if you don’t like other dogs’ hairs on the floor is that you need to lie down to exercise.

Source: Google

★ 5

F45 Noma's sense of community, caring instructors, large/clean facility, and great playlists make this gym one of the best - all on top of one of the best workouts you can do for yourself! Sadly, I am moving away and I am devastated to cancel my membership - it truly feels like a sad breakup. I love this gym and I hope you try it out and love it too!

Source: Google

★ 5

F45 NoMa is a great location to get in shape with very friendly and inviting coaches. The culture and environment is highly inclusive so you won't have to be worried about feeling intimidated or out of place like some fitness classes can be. I have already noticed improvements in my fitness and look forward to going to my classes. Definitely worth a try!

Source: Google

★ 5

Nyssa is the best! Been coming for almost a year now, and it’s the best workout!

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★ 5

Been here a few times after being curious about the workout since the studio opened. Decent size space although it can be a little cramped when the class is fully subscribed. The workout is essentially "around the world" with different stations that focus on different muscle groups and also cardio. The workout is terrific and the coaches will work the room correcting form and helping offer variations. It is a nice mix of people; some folks that are in fantastic shape and others that might be working their way back for one reason or another. For folks visiting from Florida it will remind you of Legacy Fit. For folks in DC, I would compare this a bit to Cut Seven or to FLEX, although there are more stations here. F45 is fairly expensive but can you really put a price on your health?

Source: Google

★ 5

Love the staff! I only attend resistant and hybrid days but I feel like I am getting what I pay for. I also got a free key chain recently and the music is a bonus. I absolutely enjoy being able to get in and get out in 45 minutes as a medical student with a busy schedule. I definitely recommend.

Source: Google

★ 5

Best gym ever. The people and community make me want to come back twice a day!

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★ 5

Everyone is amazing and soo kind!!

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★ 5

Best gym, workout, and coaches in D.C.! I've been a member at Noma for 2 years and it is still a challenging program that is always rotating to keep your body pushing.

Source: Google

★ 5

I've been going to F45 NoMa for morning exercise sessions and I must say, it's been an amazing experience. The workouts are intense, but the trainers are knowledgeable and supportive, making it easier to push through the challenges. The facilities are well-maintained and equipped with everything I need for a great workout.

What I love most about F45 NoMa is the community aspect. Everyone is welcoming and encouraging, and it's great to see familiar faces every morning. It's definitely helped me stay motivated and consistent with my exercise routine.

I highly recommend F45 NoMa to anyone looking for a challenging and supportive workout community. I've already recommended it to a few friends and they've had great experiences too. Keep up the good work, F45 NoMa!

Source: Google

★ 5

High praise for this place. If you’re looking for a solid workout class, awesome coaches, and welcoming community of gym-goers, look no further.

Source: Google

★ 5

Greatest experience!! All coaches are amazing and always around to motivate for extra push 💪🏼

Source: Google

★ 5

Great workout in a short period of time! I was worried it’s only 45 minutes but it feels just like an hour and a half gym sesh

Source: Google

★ 5

Really awesome, loved the instructors and the classes

Source: Google

★ 5

F45 is the most complete, practical workout I've ever completed. Every class is different, but each really focuses on practical movements to help you carry out your daily routines stronger and with more confidence. The coaches are so wonderful and affirming, the vibe at the NOMA gym is so positive. Great energy and incredible results.

Source: Google

★ 5

Really great coaches who are there to assist you with improving form while providing encouragement. The classes are challenging, but they always provide helpful modifications to align with level of fitness and/ or injuries. Highly recommend!

Source: Google

★ 5

If you are thinking about it- do it!!! I finally did a trial at the end of November and I am now a member. This is exactly what I was looking for in a studio fitness class, the trainer are super helpful, the classes are fun and never the same and you are getting an amazing workout in. I will say the cardio classes are killers, the strength classes are my favorite. I really feel I am improving by class and love the energy of everyone in the class. 10/10 recommend F45 NoMa!

Source: Google

★ 5

I joined F45 Noma in August, and it’s been the best experience! I’ve never been stronger or more consistent with my workout schedule. The coaches are all friendly and helpful during workouts and the classes are killer! I would recommend F45 to anyone who is looking for accountability and community in their fitness journey.

Source: Google

★ 5

I’ve been attending F45 NoMa for almost 4 months and am really enjoying the classes so far. The format and pacing are great and I appreciate the number of classes offered per day. The coaching staff is knowledgeable and great at motivating members to improve while maintaining form. I look forward to continuing with F45 in the new year.

Source: Google

★ 5

I am on my third visit of F45 and I am really enjoying myself. I wanted to try out a few gyms because I was bored and lacking structure in the gym. I love how every session is different and I get to try out new workouts and have fun. They have the best playlists and the coaches are very motivating and helpful esp when showing you how to do a workout correctly.

Source: Google

★ 5

I bought the 3-day trial pass for $15 last August after my roommate convinced me to try out a class with him, and it was such a good decision because it's so fun and worthwhile! Shortly after I bought an unlimited membership - I love that all the workouts are already prepared for you, and there is always a coach available to help you figure out a modification or help with your form which is such a plus. You also become friends with the coaches and other people who go regularly to exercise, and soon it starts feeling like a little community. Not to mention that working out regularly is the best thing you can do for your mental health and sleep :)

Source: Google

★ 5

It's like CrossFit, but less injury-prone.

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★ 5

I’ve been a member here for nearly 2 years (since they opened) and it’s been a great experience. I have several injuries and they are very accommodating and friendly :)

Source: Google

★ 5

I have been working out at F45 Noma for about two and a half months and it is by far the most fun I have had working out. The coaches and other members keep it lighthearted and fun which motivates me to come back day after day and week after week.

While the cardio days are tough, they are balanced out by strength training days which are generally easier on the joints and slower paced. Though the idea of constant HIIT cardio and strength training intimidated me at first, the people are really wonderful and the coaches make everyone feel welcome and strong no matter how in shape you are when you start. I really cannot recommend this program enough, I can’t wait to see the progress I will make in the coming months!

Source: Google

★ 5

Great workout for anyone and not as intimidating as other HIIT classes!

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★ 5

I have been coming to F45 Noma for a little over two months and it has been a game changer for getting closer to reaching my fitness goals! One of my favorite things is that very quickly the coaches get to know your name and know your ability level so they push you when they know you are capable of lifting a little heavier. If you’re on the fence about trying a class, check out the three day trial, you won’t regret it.

Source: Google

★ 5

A great full body work out! All of the coaches are so friendly, encouraging and helpful!

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★ 5

Positive trainers and great results

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★ 5

My all time fav workout place! Can’t ask for anything better

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★ 5

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★ 5

Everyone here is so welcoming and is truly the highlight of my week! Love working out here!

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★ 5

Amazing gym! Highly recommend if looking for a full body strength training and resistance workout. The coaches are incredibly helpful too!

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★ 5

Thankful for their form corrections and upbeat energy

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★ 5

My first day I felt old and fat but the energy of everyone was so good. I was impressed by how everyone tackled the workout. Trainers were super chill. I couldn’t finish today but I’m definitely coming back…maybe not to Saturday just yet.

Source: Google

★ 5

Love this studio. I come pretty 6x a week. The coaches are all fantastic and there's a real sense of community among the members. Lots of regulars and new people alike. I've tried different studio gyms in DC and this is definitely my favorite!

Source: Google

★ 5

Great workout and great results

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★ 5

Great location, great and friendly coaches, and reasonable priced F45

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★ 5

I took my first class today and already feel like a part of this special community!

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★ 4

F45 is standard anywhere you go in the world. Good workout.

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★ 5

The best!!! F45 is a great community and they’ve helped me reach and maintain my fitness goals

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★ 5

I LOVE F45…I was just running and lifting weights on my own and thought I was in shape….after my first class I was assured I wasn’t in F45 shape and now I’m hooked! I’ve only missed two days in the last two weeks…I love the coaches and the workouts.

Source: Google

★ 5

The best part of my day is when I go to F45. The coaches are great and always push you to lift that extra weight and to go harder. I’ve lost almost 10 pounds so far by going to F45 and eating super healthy at week 5 of the the 8 week challenge

Source: Google

★ 5

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★ 5

F-45 Noma is a great place to workout. The coaches are great, environment is clean, and the people are chill. Such an encouraging atmosphere!!! Would recommend that you join us and work on whatever fitness goals you have for yourself😃.

Source: Google

★ 5

Fun and challenging environment with an awesome staff and sense of community!

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★ 5

Everyone is so kind and helpful!! Love the Noma Location!!!

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★ 5

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★ 5

I love everything about F45! The workouts, the trainers and the location make for the best workout experience!

Source: Google

★ 5

I’m a beginner and not at all fit and the trainers were doing incredibly helpful and kind.

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★ 5

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★ 5

Great place to get a good workout! I liked the coaches, they really motivate you to do your best!

Source: Google

★ 5

F45 Noma is hands down the best workout class in the dc area. The instructors are encouraging and helpful, the atmosphere is great, and every workout is different.

Source: Google

★ 5

F45 NoMa is amazing. The trainers are incredible and it’s a great environment!

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★ 5

I’m a founding member and have enjoyed my membership here at NoMa. I appreciate the coaches knowing my name and are available to assist when I need help with a station. The workouts a great balance of cardio and strength training.

Source: Google

★ 5

I loved going to F45 NoMa, especially classes with Coach Chase. Great workout and great music! I stopped going only because I moved out of the area.

Source: Google

★ 5

F45 has given me that extra push I needed to perform and look the way I wanted. The staff is amazing, everyone is welcoming and very helpful, they teach you good form and how to maximize your potential, they push you and cheer you up! the classes are very well structured, it is ever-changing so you can’t get bored! They have helped me improve and the schedule works for anyone who works a 9-5

Source: Google

★ 5

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★ 5

Always a great workout! In and out quick, trainers are always so happy!

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★ 5

Absolutely love this gym!!!

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★ 5

An amazing fitness studio in DC! I have been going since this gym opened and enjoyed every second of it. All the coaches are highly skilled, personable, and friendly. These classes are 45 HITT and brings a good balance of cardio and resistance-based training so you are constantly working different parts of your body.

If you live in or around Noma, bE sure to check them out!

Source: Google

★ 5

Love this F45 community! The trainers are attentive and welcoming!

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★ 5

I love this studio and the instructors are so much fun and amazing teachers! I always feel 100% stronger and happier every time I finish a class. Definitely recommend ☺️

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Definitely challenging and pushed me to become stronger! Fun equipment and styles too

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★ 5

Coaches are friendly and attentive! I’m always empowered to become a version of myself at F45 NoMa!

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★ 5

Love the supportive atmosphere. Really appreciate the corrections on form !

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★ 5

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★ 5

I really like the routines. There’s always something new.

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★ 5

I have been to Columbia heights and U street and this one is the best of the 3. Lots of space. Good music to workout too. Hygiene practices and ventilation. I get a great workout.

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★ 5

Great studio, workout and community!

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★ 5

Great place! Great people! Fun workouts.

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★ 5

My absolute favorite fitness studio and workout! I love that every day is different and that I’m led by such knowledgeable coaches. Each class works me at my hardest and I feel completely satisfied at the end of each workout. I’ve been to a lot of different studios and gyms in the city and nothing is like F45. Completely worth the membership!

Source: Google

★ 5

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★ 5

Love it!! I’ve been going to this location since it opened. The trainers are very helpful and friendly. F45 Classes have a good balance of HIIT workouts and resistance-based training so you never get bored and your body is constantly being challenged. I’ve already seen changes in my body in just a few months time so I highly recommend checking them out!

Source: Google

★ 4

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★ 5

Fantastic F45 set up, venue, and coaches

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★ 5

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★ 5

This is the cleanest and friendliest place in town. Everyone knows your name! The workout changes daily so it’s never boring and the coaches help you with anything you could possibly need. It will challenge you and it will change you.

Source: Google

★ 5

Great experience. Coaches were friendly and helpful and got a really good workout.

Source: Google

★ 5

I have been to other F45s and have had good experiences. Each of the previous locations i have been to were in various stages of maturity from very established to new. This one is new and operates far better than you would expect a new studio to operate.

The workout is great. Think of a good middle ground between Orangetheory and Crossfit. I have done a few fitness competitions and worked out in great gyms across the country and this one is right up there. The workout is basically turnkey. Just do what the trainers tell you to for the predetermined time.

As for the staff, they are amazing. The trainers and front desk staff could not be nicer. I am an advanced lifter so they thoughtfully get out bigger weights for me but make no mistake this workout could be done by a novice at their own pace because the trainers are so attentive and willing to teach anyone. Basically, you can make this workout as hard or easy as you want it to be but if the trainers see you slacking they will motivate you and you will thank them for it later! There are people there that are at every level of fitness you could imagine but the key is that they showed up. If you feel self conscious or nervous going into a gym, dont be at this one. No one judges anyone here. They are simply glad you came.

Another added bonus is that this studio is new so all of the equipment is new. They have a sanitation protocol in place as well. Really enjoy working out here and the atmosphere they are cultivating.

Source: Google

★ 5

Great workout. Nice helpful people.

Source: Google