★ 5

Small but mighty studio! Sergio is an incredible instructor!

Source: Google

★ 4

Source: Google

★ 5

F45 is the perfect way to start the morning. The instructors are friendly and eager to help with form. The music is great and I always leave feeling like I got a productive workout in!

Source: Google

★ 5

Source: Google

★ 5

I really like this gym. I started F45 about 2 months ago and tried out two different locations. Both were great but the U st one is the one I decided to go to several times a week (3-5 times). Gym is clean, the coaches are fun, ambience is great, workouts are always interesting and push you. The gym does get a bit hot over the summer so if they could improve the AC that would be great but outside of summer temp inside is perfect. It can get a bit crowded during the warm up before everyone is assigned their stations but its not a big issue. Coaches will actively improve your technique and help push you without being overbearing.

Big thanks to all the coaches esp Marc for making the classes fun. I really enjoy working out there.

Source: Google

★ 5

Kevin a phenomenal trainer, does a great job of teaching whole tailoring to your specific needs

Source: Google

★ 5

I’ve been taking strength training classes at F45 U st and really enjoying this gym. The coaches I’ve had, Sergio and Cassia, are really great, super friendly and helpful, offering modifications when I need them and help with form. Everyone is friendly and there’s a very supportive vibe. And I’m getting stronger!

Source: Google

★ 5

F45 U Street has been such a great thing for me - I wish I had considered going here earlier. Two best things about it for me are (1) the efficiency... it's in a very convenient location and can do a killer workout in 45 minutes and (2) the variation... every time I go, the workout is different and it gives me a chance to work out muscles that I could otherwise ignore. It's a complete full body workout. Strongly recommend!

Source: Google

★ 5

F45 is more than just a place to work out—it’s a community. The trainers bring an energy that’s contagious, making every class feel both challenging and fun.

Source: Google

★ 5

Awesome gym with great people! The high intensity interval training has been a great introduction to my training routine

Source: Google

★ 5

Started here about 4 weeks ago and love the classes. It's a great way to get back into the gym after many years of not being able to.

Source: Google

★ 4

Great workouts- some strength days, some cardio days, and some hybrid days. I especially love Saturdays which are an hour long hybrid class. Friendly and helpful coaches. Pretty reasonable prices for a studio gym like this, and it gets cheaper the more you go if you have the unlimited pass. Tons of time options both in the morning and evening. I really like that every class on a day in the same, so I can still get a great workout no matter what time I go.
The U street studio doesn’t have a locker room/shower which makes morning classes before work tough if you’re concerned about that, but other than that F45 is great!

Source: Google

★ 5

Great way to get back into the gym after a bit of a hiatus (and a newborn at home)! The coaches are great and everyone is so friendly. The classes move quickly and I love how Tuesdays and Thursdays are more resistance focused.

Source: Google

★ 5

Great place to workout!

Source: Google

★ 5

I adore F45 on U Street. The coaches are great and super good about ensuring you have proper form. The members are all super friendly and there's an awesome community-feel to the whole gym. I also get truly the best workout of my life and the format is super motivating for me (I can do anything for 35 seconds!)

Source: Google

★ 5

Great coaches with a motivated class. The type of workout is great to prevent injury.

Source: Google

★ 5

Great facility and instructors, Coach Kevin is great

Source: Google

★ 5

Source: Google

★ 5

I love going to f45! It is a great workout and everyone there is super helpful and welcoming.

Source: Google

★ 1

Wasn’t open?

Source: Google

★ 5

Love the coaches at F45 U Street ! They are very encouraging and push you to do your very best ! Definitely recommend !

Source: Google

★ 5

Fantastic workout experience. I've been doing F45 for 18 months and my strength and cardio are way up.

Source: Google

★ 5

The best workout!!

Source: Google

★ 5

The class has great positive energy! They have a variety of weight exercises on their ‘menu’, but I would not be able to do it by myself. I feel fresh and energised after class

Source: Google

★ 5

I love working out at F45 at U Street! It’s an incredibly efficient and intense workout, and I always leave feeling awesome. The trainers are so helpful and push you to make you better. Would highly recommend working out here!

Source: Google

★ 5

F45 U street is amazing! Their coaches and community is extremely encouraging and inclusive!

Source: Google

★ 5

Hard workout, but the coaches at this location make it so much better! Love coach jasmine and coach kevin, super fun and hardworking people. The community at this location is unbeatable!

Source: Google

★ 5

I enjoy how the workouts are always changing and always tough. The atmosphere is lively and fun and the coaching is great. Each class is efficiently run and I leave with a great sweat and ready for the next class!

Source: Google

★ 5

Awesome workout and coaches! I recently started here and love going to Liz and Julies’ classes especially. They made me feel super welcome when I first joined and always safely encourage me to push myself harder!

Source: Google

★ 5

Top notch team! Liz, Juli and Jasmine are awesome. Came in with little gym experience and learned to thoroughly enjoy the circuit-style workouts. Would recommend to anyone!

Source: Google

★ 5

This F45 location is great! The instructors make you feel so welcomed, they are extremely friendly, and help you to ensure you’re doing the exercise correctly. The classes are always different, they go by so fast, and the music is upbeat and makes the class so fun. If you’re looking for a gym with great HIIT classes, this F45 is worth going to!

Source: Google

★ 5

Welcoming crew and excellent workout! Was glad to have dropped in for a class.

Source: Google

★ 5

Source: Google

★ 5

Great workouts and coaches! I prefer more running in my fitness routine but would consider F45 as an add-on.

Source: Google

★ 1

Facilities fine and class was fun, but having ongoing issues resolving billing charges and they are not responsive at all. Tried emailing, tried calling, tried their website, and no response or option to cancel despite receiving confirmation on a date to stop. If you’re in DC and plan to stay and love circuit training, this is great, but be careful if you’re swinging by for a temporary visit.

Source: Google

★ 5

I love F45, their model of station to station with timed sets is perfect for me. I am someone who struggles when at the gym to continue working and avoid distraction. With F45 you are surrounded by supportive coaches who encourage you, correct form issues, and educate you about proper cooldown and workout balance. I am committed and I am preaching the same to my friends

Source: Google

★ 5

The workouts are amazing! The instructors are helpful, welcoming, and energetic. New favorite workout class for sure.

Source: Google

★ 5

Great!

Source: Google

★ 5

Source: Google

★ 5

Certainly a great workout. Music was high energy and I really appreciated the instructors encouragement.

Source: Google

★ 5

Source: Google

★ 5

Love the energy of the circuits, the coaches, and the easy to use app

Source: Google

★ 5

I love F45 U Street! I’ve been going for about a year and it’s the best. The coaches are knowledgeable, fun, and always push me to my best!! The workouts themselves are great too. Highly recommend!

Source: Google

★ 5

I just started going to this gym and now I get what all the hype is about! I love the station-based structure, the music and the instructors. 45 minutes flies by.

Source: Google

★ 5

F45 has quickly become my go to workout. It’s constantly changing, always challenging and a great atmosphere. Their team is also top notch - highly recommend!

Source: Google

★ 5

Great environment! I really enjoy every class and the trainers motivate me to go hard.

Source: Google

★ 5

F45 is excellent for getting in shape and pushing one’s fitness to the next leave
The staff and coaches are encouraging and always here to help

Source: Google

★ 5

Source: Google

★ 5

I've recently started going about 3 times a week and I am loving it. All the coaches are super motivational and make sure they get to know all participants. It's a hard, upbeat workout class that surprisingly flies by!

Source: Google

★ 5

Great workouts, great coaches, you get as much out of it as what you put in!

Source: Google

★ 1

Wasn’t opened Tuesday 9

Source: Google

★ 5

Fantastic classes and coaches. For anyone new to organized group fitness or looking to get back into regularly training, I highly recommend this studio and the benefits of F45s style of conditioning/workouts

Source: Google

★ 5

The group workouts are grrreat and the instructors push you to meet your potential! Highly recommend

Source: Google

★ 5

Loved it, all the F45 vibe packed into an awesome space! Trainers were awesome, and the members were there to WORK! Highly recommend.

Source: Google

★ 5

Great training, great coaches! Thank you!

Source: Google

★ 5

Source: Google

★ 5

This studio is extremely welcoming and fun! All of the instructors are great and play great music for the workout. Be prepared to leave sweaty-these workouts are awesome!

Source: Google

★ 5

The F45 staff are KILLING IT at this gym. They are all so kind and motivating. Best workout I’ve had in my life. I’ll be going here for as long as I live in the area. Y’all rock!

Source: Google

★ 4

Great workout. I like that the classes are short but efficient. Trainers are great. The atmosphere is very friendly and welcoming.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 3

good training

Source: Google

★ 5

I love this place ❤

Source: Google

★ 5

F45 U St. is absolutely the best gym in DC. I've tried a lot of gyms...cycle, HIIT, boot camps, Orange Theory...but every single time I come back to F45 and I see RESULTS. Not only does F45 do incredible things for every different kind of body, but the instructors and the community make this tinier gym on U St feel like HOME. Their communication is impeccable and understanding is unparalleled. I can't recommend F45 U St and their amazing instructors enough. What are you waiting for!! Try it out for a free week now!!!!!

Source: Google

★ 5

I've been going to F45 for a few months now - not only is the studio clean, safe, and highly pandemic-protected (no covid there!) but the coaches are warm, professional, and highly knowledgeable. Classes have also been a mental/emotional lifesaver during quarantine.
And as for progress? I've gone from asthmatically panting my way through two push-ups on my knees to better reps and form, higher overall stamina, a lifted butt, strengthened back and core and an improved knowledge of safe exercise techniques and lifting form. It's a great workout, kind community, and welcoming space. I highly recommend this studio - EVEN mid-pandemic!!! Try them out!

Source: Google

★ 5

After years trying to figure out a fitness routine that works for me, F45 U Street is it. I showed up as a total couch potato. The trainers were so kind and helpful when I clearly had no idea what I was doing and every move seemed impossible. Four months later, I am so much stronger and surprise myself all the time in everyday life when I can lift heavy things or run with my dog. It's truly functional fitness. The trainers still push me and tweak my form (nicely), and I'm excited to see where I am six months from now. I decided to write this after trying a different gym class today and realizing how much better this studio and trainers are. I do have to disagree with another review though. Jason has the best music.

Source: Google

★ 5

I wish I could give this gym more than 5 stars so buckle up for a lengthy review explanation.

TL/DR: great trainers willing to teach, focused workouts that actually work, fun and non-judgy atmosphere.

(Note: If you try a class and the vibe isn't quite right, try a different one with a different trainer until you find the right music/communication style.)

I tried F45 initially bc it was conveniently located and offered me a free week. Therefore, if i hated it, I wouldn't waste any money. I was really intimidated to join a gym that did classes because I didn't think I could keep up and I didn't want to be embarrassed or uncomfortable. But I was really out of shape and unmotivated to go to a gym solo, so I gave it a go.

My membership is the best gift I ever gave myself. I feel stronger every day! And I am always so happy when I leave class even on days I struggle to get there.

The trainers are really patient and knowledgeable and willing to teach (and reteach and reteach) the movements with a focus on good form and safety. They are really kind even if half your attempts to jump on a box result in you slamming your shins into it. I am not the most coordinated but somehow over time, I find that I can perform exercises that seemed impossible.

The trainers give you modifications to the movements to match your skill/fitness level. There are super fit members that go here and they get heavier weights and modifications to meet their levels. For those starting out, there are lighter weights and easier mods.

I feel guilty calling out just a couple trainers by name, because they are all awesome. But if you are nervous to start , I recommend looking for a class with Megan P or Kaisa. They play the best jams and have the best tips/tricks to get the form right. They make even the hardest classes super fun. Jason has the runner up best jams and fun classes, so also great for new people to try out.

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough fabulous things about the team at F45 U street! They’ve always been great, but they’ve really gone above and beyond to make their fitness fam (aka: customers) feel safe to workout at the studio during these uncertain times. We’ve been back for about three weeks now and I’m so impressed by their commitment to ensuring not a single piece of equipment is shared, from the time you line up in the alley to get into the class till you're back out the door afterward, there’s not a moment that you are within 6 feet of another person. If an instructor touches a piece of equipment (helps someone with it, brings them a lighter/heavier size, etc) they immediately wipe it down before it’s touched again. And, the icing on the cake is the fact that not only are they doing so much inside the studio, they are continuing to offer both zoom & outdoor bootcamp classes for those who are not yet ready to re-enter the studio. They have really thought of everything in order to keep people safe and comfortable while working out!

Source: Google

★ 5

Source: Google

★ 5

Best workout and coaches in town, nothing else even comes close. It's efficient, effective, fun, and no-frills (cuz muscles are better than frills)

Source: Google

★ 5

Source: Google

★ 5

I have been to several F45 training in different countries. But this one is the best, the team are amazing and the class spirit just incredible.cant wait to go back to DC to work out with them ..

Source: Google

★ 5

There is no better place to workout than here. Period! Coaches are AMAZING and workout is quick and effective.

Source: Google

★ 5

Source: Google

★ 5

Freaking love these people. The workout is great and the perfect amount of demanding.

I've been going for several weeks now and they still treat me like it's my first time. The environment is awesome, everyone is always having a blast and cared for; all while getting their butts kicked.

It's awesome how quickly they make you feel comfortable and welcomed. It's the perfect place for someone who wants to get a good workout in, but might be hesitant to go somewhere new or meet new people.

Give it a try - you won't regret it!

Source: Google

★ 5

If you’re looking for an energetic, positive, team-oriented training program for all levels, F45 is the best in DC.

Source: Google

★ 5

Source: Google

★ 5

Love this studio, the music, and love the instructors. They have incredible energy which make getting your butt kicked not so bad. As someone who gets bored super easily, this workout is perfect.

Source: Google

★ 5

Weekday classes are only 45 minutes, but don't think that you won't get a good workout in. You are constantly moving the entire time! I love this studio because it allows me to get an intense workout in without taking a lot of time out of my day. Plus I can bring my two small pups to the space, so they can stay entertained. I suggest trying it for free for 2 weeks - check out their website!

Source: Google

★ 4

Source: Google

★ 5

While the space is a bit small, F45 more than makes up for that with the amazing workouts and community it brings to the neighborhood. The workouts are 45 minutes long (60 on Saturdays), and are accessible but tough. The coaches and people are very supportive and friendly, making this a great workout experience!

Source: Google