★ 5

I’ve been working out at FF for about a year now, and it’s made a huge difference in my fitness and motivation. I train with Chris Mason, and he’s been fantastic at keeping me consistent, pushing me just the right amount, and tailoring workouts to my goals. Highly recommended! Thanks to Chris and the FF team.

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★ 5

Wonderful staff. Clean facilities. Very convenient. Awesomeness!!

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★ 5

Best gym. Great equipment and phenomenal staff.

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★ 5

I have been training here for 6+ months and it’s been a fantastic experience. I train with Chris Mason and he is excellent. After training with Chris I feel stronger and healthier and it has translated into better performance and overall experience in other athletic endeavors too (mountain biking, hiking, climbing). I highly recommend Chris and the Foundation Fitness team.

Source: Google

★ 5

Foundation Fitness Palisades has been a total game changer in my health journey! Their team is incredibly supportive and helpful, the gym is clean and has all the equipment you could ever need and the vibes are great. I particularly love working out with Stanson. He works with my schedule and always keeps the sessions fun!

Source: Google

★ 5

I joined the gym in April and I love the small group classes and targeted approach. I am training with Maggie twice a week and I really enjoy her workouts and personality. She is knowledgeable and attentive and always prepared with tailored exercises, plus she is fun to be around. I am already much more toned + stronger and I like that I am never bored and challenged to improve.

Source: Google

★ 5

Have been training at FF for more than 5 years, dropped 25 pounds and gained strength plus flexibility. Train now with Stanson, who’s been great; pushes me to improve, makes me do leg days (hate them), and helped fix my creaky knees (better than a PT)

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★ 5

Excellent trainers. Recommend Stanson in particular.

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★ 5

Stanson at Foundation Fitness is fantastic! Knowledgeable, fun and a great motivator, pushing to go further than I would on my own. Love the community vibe at the Palisades location & have recommended to several friends.

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★ 5

I started training with Maggie in April of this year, and have already seen incredible improvements in my own strength, stamina, and frankly willingness to stick to a plan and follow-through. I’ve lost fat, gained muscle mass, and generally feel much better than I did before I started. Maggie keeps class fun and the hour always flies by. She really knows what she is doing and possesses both the hard and soft skillset to do the job well—which isn’t easy! The gym has a relaxed, small, family-knit feel which I appreciate. So glad I found it.

Source: Google

★ 5

I’ve been working with Stanson for a year and have never been stronger. He’s a very thoughtful trainer, who incorporates lots of functional movement and humor, into our sessions. So glad I found FF!

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★ 5

I have been going to Foundation Fitness for two years and it is a terrific training experience. My trainer is Stanson Baskin and he is very knowledgeable, encouraging, thoughtful and helps me meet my goals for fitness. I have some chronic issues with some of my joints, but since working with him and strengthening the muscles around those joints for support and stability, the pain has decreased. Stanson is able to adjust the workout based on my needs that day. He listens to what is going on with me physically for each workout. Everyone who works at the gym is warm and kind—the vibe is very friendly and supportive. The facility is spotless. I highly recommend Foundation Fitness as a supportive, solution-based environment to meet one’s goals for physical development.

Source: Google

★ 5

Foundation Fitness has been a great place for me to achieve healthy habits. Stanson is the best. FF came highly recommended from a couple of friends. To all the ladies out there, lifting weights is the key to longevity! Stanson is so knowledgeable and professional, keeps me on track, and challenges my ability in a safe way. Not to mention, a great presence because he’s such a nice person and fun conversationalist. Can’t praise this place enough. A true gem in the heart of the Palisades.

Source: Google

★ 5

I’ve been training at FF since March and have already referred two friends! Everyone is so friendly and professional. It’s a great, clean space. I appreciate how welcoming their entire team is. But I have to highlight my trainer Maggie. She has made this such an enjoyable experience, and I’m seeing results and feeling the benefits of my work with her. She has the perfect balance of pushing me to do more while encouraging me along the way. She knows her stuff and focuses on form and technique, which I appreciate (no one wants an injury, right?). Cannot recommend FF enough!

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★ 5

Love this gym! My trainer Stanson has been instrumental in helping me build strength, gain mobility, and rehab past injuries. His clinical and fitness knowledge are fantastic plus he's funny and engaging!

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★ 5

My husband and I were thrilled to find Foundation Fitness in the Palisades. Our trainer, Chris has been amazing. He is very knowledgeable and professional. He understood immediately what we wanted to achieve and personalizes our exercises to our ability and goals. We highly recommend Foundation Fitness if you are looking for excellent personal trainers.

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★ 5

Kimior is outstanding. He pushes you hard bur also focuses on injury prevention. He’s soft spoken with a great sense of humor. Highly recommend!!!!!

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★ 5

Michaela is a gem! I’ve worked out with her for the past year and have seen so much progress in my strength. She takes the time to explain form and she’s great at modifications as needed. She keeps each session different and engaging.

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★ 5

The people are great and very friendly environment!

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★ 5

Love this place! Fantastic staff and trainers who will hold you accountable. I’ve been working with Maggie for a few months and have increased my strength and endurance quite a bit. She is passionate about her work and very encouraging. Great atmosphere, and easy to get to…I walk from my house. Highly recommend.

Source: Google

★ 5

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★ 5

I can't give enough praise to Foundation Fitness and the Georgetown staff. From intake with Kimior to a year later of working out with the amazing Michaela, I have had a great experience. It is evident that Kimior has put much thought into creating a gym environment that is warm and welcoming to people of all ages and in all stages of their personal growth. I love that they emphasize health in its entirety--including sleep, nutrition, stretching/flexibility, muscle growth, fat loss (if that's your goal) and even a positive mental health. Michaela, in particular, has been an absolute blessing to my health and wellbeing. She is always ready to adjust my workouts based on my ongoing injuries and soreness, and has even implemented more mobility work to help with my injuries. It's like PT and a workout all in one, so instead of just feeling sore and in pain, I feel sore and strong. Thank you to this wonderful team and place. Happy to have found you all.

Source: Google

★ 5

At Foundation Fitness Gym I’ve been doing a combination of physical therapy and personal training with Maroun Yazbeck and Michaela Krsikova. I’ve found their instruction to be wise, comprehensive and life changing.

Their plan for me is designed to address both strengths and weakness, and they make innovative changes in the moment. At the age of 81 after years of daily running, as well as pilates classes, I need these workouts to stay in shape mentally and physically.

Foundation Fitness is a small gym which offers personal instruction to clients. Having tried many different classes and physical therapy sessions, I highly recommend this experience.

Source: Google

★ 5

So happy I decided to try out personal training sessions at Foundation Fitness to get in shape for my wedding. Michaela is fantastic- she has expertly advanced me at just the right pace (I had no prior experience) and I’m seeing visible results at 4 months along with improving InBody biometric assessments. Wasn’t planning to continue after my wedding but definitely plan to now. Good work out atmosphere, not too many clients training at a time and plenty of machines to use pre or post.

Source: Google

★ 5

I joined this gym several months ago. It is a wonderful place, inclusive, kind, inspirational, especially for senior citizens such as this formerly sedentary woman! The trainers have an impressive training and capacity to motivate. Gym is in a lower-level small building on MacArthur in the Palisades mini-commercial strip near the UPS so parking is limited though available short-term nearby. Shout-out to Martin, Michaela and Kimior: you're the best!

Source: Google

★ 5

I've been training with Michaela for more than 8 months and it has been such a great experience. The workouts are perfectly challenging and she is super attentive to form. She can tell right away if I'm not aligned correctly (or the weight is too light!) and she'll make the adjustment. The facility is clean, the trainers upbeat, and the equipment is exactly what you need. Super happy with my experience and would recommend Foundation Fitness to anyone!

Source: Google

★ 5

The studio and staff are both fantastic! 10/10 recommend!

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★ 5

This was hands down the most fantastic experience I have ever had in a gym. I was gifted with an incredibly thoughtful, patient (Kimoir made careful considerations at every move for a specific health/body condition that had been keeping me from working out), and very knowledgeable trainer who walked me through the best workout of my life. I hardly knew I was working out, loved the music and happy dancing between reps (the positivity and enthusiasm is infectious), and I left confident and with my body feeling better than it’s ever felt in my life - I’m not kidding.
The nutrition break down that followed was also effectively insightful and the feeling of being supported really stays with you - I’ve got everything I need to get in shape and meet my goals!!! Also loved how comfortable, clean, and well equipped this location is and how much space we had to ourselves. No questions and no hesitation, this is THE BEST and only gym/trainer you will ever need.

Source: Google

★ 5

Had a great experience here at foundation fitness. The staff was very accommodating to our needs in terms of the program for us. I think the biggest highlight was their ability to modify workouts to cater to our physical needs/restrictions and areas of improvement.

Also the staff was just overall always happy to be there and passionate about fitness!

Source: Google

★ 5

I've always hated working out and I had real gym fear but everyone at Foundation Fitness is so kind and wonderful to work with. Michaela helped me enjoy the tough workouts and I even found myself doing some exercises while on vacation. I highly recommend Michaela!!
I'm sad I moved away but it was a great experience at Foundation Fitness.

Source: Google

★ 5

Great workout! I’ve been going for almost a year and have gotten in great shape.

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★ 5

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★ 5

I have been very happy with my training at Foundation Fitness. My trainer (Michaela) is awesome. She does a great job of tailoring my workouts (using free weights, plyos, and stretching) to my goals. The gym itself has good equipment and is no-frills, which probably allows for the reasonable prices. I highly recommend checking them out!

Source: Google

★ 5

I've been working out at Foundation Fitness of Georgetown for 6 months and it's been a great experience. The trainers are friendly, knowledgable and have helped me toward my goals. They provide a lot of variety in their workouts and make sure that I'm working primary and secondary muscles.

I've spent most of my time with Michaela and would recommend her to everyone. She provides good recommendations on technique, pushes me out of my comfort zone and helps me train in ways that I couldn't on my own. She's easy to talk to and fun to be around, so the workouts go quick.

Source: Google

★ 5

If you're looking for a serious and caring training experience look no further, Foundation Fitness is the best! Patrick interviewed us first, and made sure he understood our needs. Kimior is our trainer at the Georgetown branch. My daughter was transitioning from several years of ballet and needed to learn her own training and body caring routine. The experience has included nutrition classes also. We couldn't be more happy.

Source: Google

★ 5

I was really dreading returning to the gym after a couple of COVID years working out at home- and I was skeptical I’d be able to accomplish more in a gym environment than I was able to on my own at home… but a friend told me about Foundation Fitness and I’m so grateful! It has totally changed my thinking about gyms and what I can do! The trainers are amazing. You walk in and it’s a VIP experience every time. You don’t feel like you’re walking into a big box gym and getting lost in the crowd at all. You get custom workouts with your trainer who knows you and your goals every time AND there’s no awkwardly navigating sharing equipment or trying to figure out new ways to challenge your body. Just outsource the thinking to the experts!! I’m stronger than I’ve ever been and genuinely look forward to going to the gym. I even miss it on off days! Highly, highly recommend.

Source: Google

★ 5

Great gym that's now open at late hours, lots of free weights and equipment.

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★ 5

Great location, facility and especially the staff! Outstanding in every way!

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★ 5

This is a real cool spot to train in. Very professional and very clean.

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★ 5

Great place!!!!

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★ 5

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★ 5

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★ 5

Love it here!

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★ 5

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★ 5

I have been training at foundation fitness for over 6 months. The facility is well equipped, the staff is wonderful, and Covid protocols are very well followed. Michaela is knowledgeable and is extremely responsive and flexible. I highly recommend this facility for anyone looking to stay healthy and get stronger

Source: Google

★ 5

I cannot recommend Fitness Foundation Georgetown enough! I have been training with them since June 2021. My trainer is Michaela and I am so happy with my fitness results. I love how they tailor your fitness plan to you. I highly recommend this gym. They have a clean facility, friendly staff that give you positive marks so you keep reaching your goals. Kimior is also great, he gives excellent tips on nutrition and answers any fitness questions I may have. 5 stars across the board! Thank you Fitness Foundation Georgetown for helping me reach my goals with my fitness journey:)

Source: Google

★ 1

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★ 5

I have been working out with Kimior at Foundation Fitness for about 2 months now. The gym has everything you need and is rarely crowded (usually only me and another person with our trainers). Kimior has really tailored my workouts to me and I actually enjoy working out for the first time in awhile!

Source: Google

★ 5

Great fitness studio with amazing professional trainers!

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★ 5

I joined FF about one month ago, and I’d definitely recommend it. My trainer, Michaela is encouraging, very thorough with her explanations and visuals to demonstrate proper technique and form and her workouts vary (including boxing to spice things up) and are NOT boring. The gym is organized, clean (disinfected after each round), and has a large variety of equipment. It’s never crowded (usually just me and maybe one other person training): communication (via apps and texts) is good.

Source: Google

★ 5

Everyone is so friendly and professional, and Michaela is the best!!! She really does an amazing job at getting to know her clients and tailoring sessions to individual workout goals. The facility is always super clean and organized which I really appreciate during the pandemic. I also love how whenever I’m at the gym, I see people of all different ages and fitness levels. It really is a great place for anyone and everyone!

Source: Google

★ 5

Facilities are exceptionally clean and never too crowded. Staff is great, especially Michaela. She is always focused and well prepared for our workouts, but also very flexible if my schedule needs to shift. Highly recommend!

Source: Google

★ 5

Michaela is a terrific, knowledgeable, and fun trainer. Besides knowing what she's doing, Michaela brings a lot of humor and warmth to her work. Kimior chooses awesome music and has the world's best attitude. I really like this place because of the commitment and dedication of the team. They care about their clients!

Source: Google

★ 5

Kimior is a great trainer! Very knowledgeable, kind and fun to work-out with. The gym is very clean and has everything you need.

Source: Google

★ 5

Foundation Fitness is amazing! As a high school senior my schedule is constantly shifting but the staff and my trainer Michaela have been so flexible and willing to adapt to my needs. It's been about 2 months and I've already seen so much progress with not only with weight loss, but also increased strength. Michaela has also been incorporating boxing into my sessions which has been so much fun! I highly recommend Foundation Fitness anyone who's considering joining... Just do it!

Source: Google

★ 5

Foundation fitness has been an excellent experience so far! I have been working out with Michaela for three months and already see the changes I was hoping for. Michaela is challenging and will make you work hard every minute of the session! I would highly recommend her! The gym is clean and offers a more private experience than larger gyms that I have been a member of. Sometimes I am the only client in the gym! Every session has been different and tailored towards my personal fitness goals. The equipment is well maintained and there is such a variety! I would highly recommend foundation fitness to anyone looking for a private personal training experience.

Source: Google

★ 5

Very friendly group of experts that helps you to set goals and remain consistent in training! They are very easy to communicate with and super flexible in terms of scheduling. Would highly recommend.

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★ 5

Excellent review for Foundation Fitness. I had been training for a bit over a month and saw significant improvements. Not only will one get excellent personal training (accompanied by boxing! Which I very much enjoy), there is also nutritional help, which contributes significantly to health benefits and makes this gym an exceptional find. I worked with Patrick, Kimior, and mainly with Michaela, I couldn’t be happier. Everyone is friendly, knowledgeable, and will genuinely work with you. Thank you, Foundation Fitness. You guys are the best! #raisethebar #beyourbest

Source: Google

★ 5

Went here for a month and a half saw great improvement in my stats, great staff, great communication, would recommend!

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★ 5

This was such a find for me to discover this place. With 2 surgeries, I needed to gain strength to keep doing the things I love, a clean gym that sanitizes everything so I feel comfortable being there, and a trainer who knows exactly what I can tolerate and when to make me fit. Thank you!!

Source: Google

★ 5

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★ 5

Foundation Fitness is an amazing gym! I have been training with Kimior for a month now, and the results are already amazing. He tailors the workouts to your own personal fitness and body goals, and his knowledge of health and fitness is extensive. He is also so nice and makes working out fun! I used to hate working out, but now I look forward to every Tuesday and Thursday that I get to go to Foundation Fitness.

Source: Google

★ 5

I have been training with Kimior for a couple years on and off while at college and he is so great! Always willing to work with my goals, schedule (and college budget)! I have brought friends with me and will always recommend this gym to anyone looking.

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★ 5

Love this place. Kimior is an amazing trainer!

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★ 5

Foundation fitness is an incredible training space and has totally transformed my life. I’ve always been a big gym goer, but my sessions with Ryan Blake totally changed the way I train, the way I relate to food and the shape of my body.

If you want a stellar results go for the “Body by Blake” training experience. You’ll love to hate him and more to it love the results.

Source: Google

★ 5

Ryan is the trainer that I love to hate! He is incredibly knowledgeable about fitness and the human body and he is always pushing me to be as strong as I can be. He is patient when he needs to be and strict when he sees me slacking. I look forward to my workouts with Ryan. He has made me a better person and athlete. Thank you Ryan, Kimior and Foundation Fitness!

Source: Google

★ 5

This personal training studio is outstanding. Every trainer makes the workout personalized to your particular needs.

You will not be disappointed! One session or 10, try it!

Source: Google

★ 5

Foundation Fitness has a nice gym and great trainers. The sessions are 45 minute blocks with solo warmup before. They're just the right length and intensity.

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★ 5

I've really enjoyed working with my personal trainer Ryan Blake at the Palisaides/Georgetown location. He's great and I love the neighborhood feel of the gym. And having the accountability is key!

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★ 5

My legs hurt,
My arms hurt,
My whole body hurts,
That means this place works!

I like my trainer, even though he makes things hard for me. Overall, I really like this place, and it has pretty great equipment.

Source: Google

★ 5

I have been going to Foundation Fitness Georgetown for almost a year now. My daughter introduced me to her trainer Kimior because I wanted to lose weight and get in better shape. Foundation Fitness is clean and well equipped. Kimior is enthusiastic and motivating. My workouts are challenging and varied so I'm never bored. I've lost more than 50 lbs and look forward to my next session!

Source: Google

★ 5

I'm stronger now than I've ever been, thanks to Kimior and Foundation Fitness!

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★ 5

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★ 5

I have not had as good experience with any trainer as the one I have with Kimior at Foundation Fitness of Georgetown. Reliable, caring, strict and fun. Can't ask anything more from a trainer.

Source: Google

★ 5

This place is GREAT! I hate exercising....and Patrick and Ryan keep me at it. I feel great after my workouts and have seen a marked difference in my stamina, energy, and over-all fitness. Ryan keeps me motivated to keep it up, especially on days when I'm not feeling up to it. The team has been more than accommodating of my schedule. After working out here it would be hard to go anywhere else.

Source: Google

★ 5

Foundation Fitness is a game changer! I have been training with Kimior for over a year and have never had the same workout twice (not to mention never looked or felt better). He is awesome! All of the trainers are friendly, professional and so positive. It is a fun and welcoming environment and I see people of all fitness levels and abilities getting very personalized attention every week. I highly recommend the investment in yourself!

Source: Google

★ 5

I have been going to Foundation Fitness for almost 10 years, working with Kimior. Clean facility, great trainers and friendly atmosphere. Highly recommend it!

Source: Google

★ 5

I’m training with Ryan Blake at Foundation Fitness in Georgetown, and both and the center are excellent. The trainings are designed specifically for you and I feel steady improvement. The staff and facilities are great and I look forward to continuing.

Source: Google

★ 5

This is a fantastic personal gym and Ryan Blake is a world class trainer. He is dedicated to ensuring you are using the correct form while creating challenging, fun, and always changing workouts. 45mins with him is never boring. He has created workouts to meet my needs, work with my triathlon training schedule, and accommodate minor injuries. I have increased my cardio capacity, strength, and ability to lift ever increasing weight safely. I have toned my body and remained strong. I highly recommend Ryan.

Source: Google

★ 5

I have been going to Foundation Fitness on and off (I was going to school in California) for over a year and highly recommend! I have been training with Ryan who has been amazing in helping me achieve my health goals. His sessions are both fun and challenging. Additionally, I had very little experience working out and Ryan was always helpful when answering all my questions. If you or someone you know is looking for a trainer I would recommend coming in for a consultation at this location!

Source: Google

★ 5

Highly recommended. Been working out 8 months at this location. I am now 25 pounds lighter, have 3-4% less body fat and am stronger than I’ve been in a very long time. Still have progress to make. Been training with Ryan for 4 months and he has been excellent. He has the right combo of challenging and risk-aware. The latter due to the fact that I’m in my early 50s and this can be more prone to injury than a 20 or 30-something. I particularly appreciate his constant reinforcement of the right form to use when doing any kind of weight training The location is always clean and orderly, All the staff are friendly and it feels like a genuine community.

Source: Google

★ 5

A great class called Fat Burn with Kimior. Awesome conditioning and I loved the individual attention to form. Haven't felt so challenged for a long time. Hope to come back again with my husband. If you have 45 mins, I highly recommend this class at noon. Unique exercises and a well rounded circuit training. 470 calories in 53 minutes . yay!

Source: Google

★ 5

Foundation fitness has been the sole reason I got back into fitness. It is an extraordinary gym that has exceeded all of my expectations. The staff is phenomenal and works with me/creates workouts that I enjoy but also push me to my goals. I have never felt stronger nor healthier than I have after working out at this gym. 10/10 recommended getting a membership here!

Source: Google

★ 5

Me encanta este lugar, especialmente porque el personal es super agradable, con una actitud simpre positiva. Yo asisto a las clases en grupo y me fascinan porque me ha permitido conocer nuevas personas e intercambiar ideas en cuanto a ejercicios y alimentacion. Ademas cuenta con dos banos, regaderas, lockers, maquinas y todo lo mantienen siempre limpio. Lo super recomiendo.

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★ 4

I’ve been member for the past three years. I’ve never been more committed and am in great shape. Very convenient location. Upgraded equipment and excellent trainer (Kimior).My only complaint is the hefty monthly fee.

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★ 5

I discovered this gym through class pass and am now a full time member. This gym is great! There’s parking, the equipment is nice, the bathrooms are stocked with toiletries, and there’s a nespresso machine. The boot camps and other classes are never overcrowded and I always get a good workout. Sometimes I even have the class to myself. It feels like personal training every time.

Source: Google

★ 5

I’ve been working out with Ryan at FF since November. I’ve worked with other trainers at other gyms in the past, and it’s easy to say that FF has been the best of the best. Without being a drill sergeant, Ryan gets me to push myself, both with my workouts and nutrition. I feel stronger and more confident. Highly recommend.

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★ 3

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★ 5

I love the positive energy here! Great trainers! I highly recommend coming here.

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★ 5

Great trainers and a great facility. The price is super reasonable, especially for a gym in Georgetown. As a student, I have been able to create goals, a workout schedule and price that work for me and I already feel stronger after just over a month. Their challenges (which win you free sessions) are also fun :) Would definitely recommend!

Source: Google

★ 5

I started working out at Foundation Fitness last April. My goal was to strengthen my core to feel stronger and so I don't get injured. After nearly a year, I feel stronger and more confident. The weight I can lift has nearly tripled since I started. I have worked out with a few different trainers, and while each is different, they have all been great—really focused on my goals and what I want to get out of the workout. I regularly work out with Ryan, who is constantly bringing new workouts to the table and is also excellent at helping with mobility and stretching.

The gym is high energy but never over-crowded or filled with intimidating people. The general vibe is positive and upbeat. I've worked out at a few different large gyms in the DC area over the years. Working out at a personal training gym in a one-on-one setting is very different, and if you can swing it, I highly recommend trying it out.

Source: Google

★ 5

I never leave reviews, but I have to for Foundation Fitness! This gym is literally turning my life around and continuously encouraging me to incorporate healthy habits into my everyday routine. Everyone here is always smiling and pushing you to do better. 12/10 would recommend to a friend!

Source: Google

★ 5

great trainers, location and pricing is very reasonable for the area. i am doing boxing training and its a lot of fun

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★ 5

I first visited Foundation Fitness through ClassPass and then got a membership because I liked it so much. The classes are designed for all levels and I promise you will get to challenge yourself in a fun(tastic) way. The trainers are very knowledgable, professional and motivated. It is one of those workouts that you look forward to already in the morning and throughout the day. And the best part is that I already feel and see the changes in my body after a few weeks of Bootcamp :D

Source: Google

★ 5

I joined Foundation Fitness only a couple of weeks ago but I'm already psyched. The way I feel about myself changed a lot because of the great workouts that I get there and the amazing support from all the trainers. I feel so much more comfortable working out with a professional than by myself. It feels great to have someone who answers all my questions about nutrition and puts together the perfect plan for me to achieve my goals. My motivation changed a lot and I really enjoy the time I spend at Foundation Fitness!

Source: Google

★ 5

I have had a great experience at Foundation Fitness. The trainers are very knowledgeable and motivating, and I am very happy with the progress I have made.

I definitely workout with better form and greater intensity there than when I worked out by myself at other gyms. I made little progress working out by myself, but since joining 18 months ago my strength has increased considerably and I have added about 26lbs of muscle.

I selected Foundation Fitness at the recommendation of one of my good friends and would recommend their facilities and trainers to anyone interested in personal training.

Source: Google

★ 5

I joined Foundation Fitness about 2 years ago after more than a decade of barely going to the gym at all. Before joining Foundation Fitness, several times over that period I joined big box gyms but I didn't haven't the discipline to workout consistently, and my diet was just awful. I knew that if I wanted to get truly fit again, I'd have to get some professional help in training and setting appropriate fitness goals (I'm in my mid 30's now), and starting eating properly.

The guys at Foundation Fitness (Devon and Patrick) put me on the correct diet (calories target and macro-nutrient balance), and are crucial in keeping my form correct in the gym and keeping me motivated and working hard. Frankly, I can't imagine ever working out by myself again. This is the way to do it. Plus, you'll meet other like-minded people who are working just as hard as you to achieve their personal fitness goals.

Whether you're just trying to get back to the great shape of your youth, or perhaps when you were a competitive athlete, Foundation Fitness will get you on track. Many of their staff are athletes/former athletes, and they know what it takes to get fit and avoid/take care of injuries as well, which is so important, especially as you age.

As far as personal progress, in the first year I cut about 20 lbs. of fat and gained 10 lbs. of muscle. In my second year, the progress has continued. My diet is healthier than ever and I have so much more energy now day and night than I've had in the last 10+ years. This is really important to me since I have three small and very active children, and I can wear them out playing rather than the other way around. Just recently, my fitness has gotten to the point where I'm getting back to playing competitive tennis. This is only possible because of the diet, strength and fitness training programs at Foundation Fitness.

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★ 5

At Foundation Fitness I always get a great work out and am lifting significantly more weight than I have in the past and I have never gotten hurt. I've been working out here for three years and really enjoy the people and the workouts. My trainer, Devin, is top notch. He is excellent at figuring out the best exercises, he gives great practical nutrition advise and is a true stickler for form. I highly recommend this gym to anyone who seriously wants to get/ stay in shape.

Source: Google

★ 5

Foundation Fitness Georgetown is terrific. The facilities are great, they have parking, and they let you use the gym even if you're not in a training session. All of the trainers there are incredibly friendly and professional. My husband and I do weekly training sessions with Devin, who has a terrific attitude, and the results speak for themselves! Best part of my week!

Source: Google

★ 5

I've been working with Kimior for several months now. This has been my first experience with a personal trainer, and I'm shocked at what a difference it makes to work with someone as good as him. Although I've worked my entire life to stay fit, I am finally seeing the results I've been looking for. Kimior mixes it up constantly, keeping me interested and motivated while accommodating an old shoulder injury. He's incredibly flexible with his schedule, and responsive to texts and emails. Kimior has provided me with sound nutrition advice as well as suggestions for on-my-own workouts. I highly recommend him and his team at Foundation Fitness: great studio, great guy, great results.

Source: Google

★ 5

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★ 5

I've been going to Foundation for about 3 years. They are very nice, patient, and encouraging. They meet you where you are, leverage your strengthens, to make you look and feel healthy. The half hour sessions fit in nicely with my schedule, too. Highly recommend.

Source: Google

★ 5

Love these guys!!! I've been working out at the Del Ray location for about 8 months now and am having a great time. Staff is knowledgeable and enthusiastic about challenging me at every workout. always something different and always a good workout. Check them out!!

Source: Google

★ 5

Ellis Jones is an outstanding trainer - personalized program to serve your needs. Plenty of equipment to keep things interesting. Definitely the best choice if you want one on one training to reach a specific goal. I highly recommend both Ellis and Foundation Fitness. A first rate operation!

Source: Google

★ 5

Source: Google

★ 5

The trainers at Foundation Fitness of Georgetown are effective, skilled and knowledgable. Whether your goal is to lose weight, get fit or prepare for a competition, you will meet your goals at Foundation Fitness. I have lost 55 pounds, got in shape and preparing for my first 5K. A lot of sweat, hard work & fun. In short, very rewarding.... Great value for the price~worth every cent!

Source: Google