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Fitness center Personal trainer Yoga studioAbout the Club
ISMA incorporates dance, Pilates, yoga, martial arts, gymnastics, and simple everyday movements with mindfulness of the body as a movement instrument. Translating movement that treats the mind, body, and Spirit.
ISMA provides the physical benefits of aerobic fitness, improves the condition of the heart and lungs, develops strong bones, tones and strengthens muscles, improves coordination, flexibility, and agility, builds endurance, and releases tension.
* ISMA works with All ages and Abilities
ISMA offers the opportunity to practice 1-on-1 with your instructor or create your own group classes or family classes (of 2 or more persons).
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Reviews
Desmond Wilson (D Moja)
★ 5
I was too talkative as I realized what I have been doing resonated .
Source: Google
Kahlil Carter-Law
★ 5
Source: Google
Brandi Redo
★ 5
Integrity of Self Movement Arts is more than just a fitness routine, it’s a daily pick me up, a smile for your WHOLE body. You remember to straighten up! You stand taller! It boosts your mood and self confidence. You feel optimally supported from within....amazed at what your body can do...and it’s FUN!
Source: Google
Ryan Rogers
★ 5
I am glad that I found this place I learned more about myself and my body taking this class.The relaxation learning what my body can do was so fun.I have to give a big shout out to Ms. June she really made it happen ❤️
Source: Google
Imran Farook
★ 5
Excellent classes! Would totally recommend to anyone to check out. Had a great trial class and can't wait to sign up for more classes.
Source: Google
Grace S
★ 5
Innovative, low-impact classes with focus on movement and balance. Very good!
Source: Google
Desmond Moja Wilson
★ 5
I had a good time. I was warmed up quickly
and I was challenging myself with simple moves. My mind was charged and I was learning something the whole time. I recommend even a basic class as your movement foundation can be corrected. For example I was not physically aligned as I had thought .I tend to raise my chin too high.
Also just as you feel good after 30 mins of yoga I felt refreshed and amped ready for more. My kids have attended private lessons as well.
Source: Google
Linda Ashley
★ 5
Working with June for just two months has had positive concrete results in my continued rehabilitation from a "mystery" that caused me to be unable to walk 8 years ago. Climbing stairs, walking city streets, keeping up with grandchildren, feeling balanced and confident in movement and awareness of my self in the environment are all improving steadily. I highly recommend this approach to learn to use the body and breath as an instrument for expanding awkwardness in movement.
Source: Google
IBIZA
★ 5
Integrity of Self MovementArts (ISMA) Classes are taught by Master June Idrissa. These classes encourages impressionable learners to efficiently use their bodies.
The toddlers and kids become aware of their breath, proper skeletal alignment, the flow of their energy, and the use of their imaginations. These students also learn to read Labanotation, the written language of movement.
Source: Google