★ 5

Liz is a fantastic trainer that I have been working with for two years. She has worked with my injuries to make me stronger and more confident in my workouts. We have switched to online workouts because of the pandemic. They have been challenging without needing tons of equipment at home. I highly recommend Liz!

Update: Liz was integral in helping me get my body ready for delivering my first child. She was thoughtful, strategic, and supportive throughout the different stages of my pregnancy, helping me feel confident in my recovery. Those side planks came in handy during delivery!

Source: Google

★ 5

I've had a wonderful experience training with Liz. Liz pays close attention to my goals and my input and tailored a fitness program just for me. She is welcoming, knowledgeable, and adaptable. Highly recommend!

Source: Google

★ 5

Liz has brought out the athlete in me. I’ve been working with her since 2018, when I needed to train for a heliskiing trip. I continue to work with her because she knows how to keep me motivated. I am in the best shape of my life.

Source: Google

★ 5

Source: Google

★ 5

I've worked with Liz for several years and her tailored strength workouts have been critical to my injury prevention as I have done other sports. Can't recommend her enough.

Source: Google

★ 5

Liz offers excellent individual and group training in-person and virtually depending on your needs and circumstances. Even when I moved overseas in 2020 during the pandemic, Liz continued to provide high-quality virtual training for me. She focused on my technique, managing my limitations/injuries and helping me reach my goals.

Source: Google

★ 5

Liz has been my trainer for over seven years, and I credit her with keeping me both physically and mentally healthy. She listens to her clients and helps them identify their goals and the best way to achieve them. She prepares well-thought-out workouts that address her clients’ goals and perfectly match their developing abilities. And because of her expertise and sensitivity, she can quickly adjust those workouts based on her clients’ abilities on a particular day. Because she is so supportive and encouraging, I actually work out regularly and not just on the days when I train with her. My original goal when I started training with Liz was to lose 30 pounds. Not only did I achieve that goal, but also I have never been in better physical and mental shape. I couldn’t have done it without Liz.

Source: Google

★ 5

Liz is one of the best personal trainers I've worked with. Whether you are an ironman level athlete, just getting off your couch or recovering from injury (like I was), Liz meets you where you are and helps you reach your goals. Most important she makes it fun and is super nice.

Source: Google

★ 5

LG Fitness is an amazing resource for anyone looking to get back in shape, maintain fitness or train for a specific event. Liz helped me gear up for a half ironman and marathon in 2020 - couldn't have done it without her! Since then Liz has helped me maintain my fitness through COVID times with virtual and safe in-person options.

Source: Google

★ 5

I'm a current client, and I have trained with Liz for several years. She's an outstanding trainer to work with! She's very receptive about my limits, but still knows when to push me. I started seeing her because of my limited flexibility and back pain. Now not only do I have no back pain, but also a much healthier physique and more confidence in my indoor rock climbing!

Source: Google

★ 5

Liz is the best personal trainer I’ve ever had. She helped me overcome plantar fasciitis. Under her personalized plan, I’ve increased muscle mass while keeping flexibility and improving my form.

Source: Google

★ 5

I've been working out with Liz for over two years. Each week, the exercises are different and tailored to my goals. I've ran two full marathons and a few half marathons where Liz studied the courses and made sure we were doing the right exercises to build strength and speed to get me to the finish line healthy, happy and ready to sign up for another. Liz encouraged me and we saw my times improve, making huge personal records! Whenever I've had a running injury, she helped researched the cause, recommended physical therapy and also worked in exercises to build up strength in the trouble areas. Liz is a top-notch trainer and great person.

Source: Google