★ 2

He’s working out of a decent gym, but other than that it was very unprofessional. Hard to contact/schedule. Showed up late. Spent more time on his sales pitch for a package deal than actually training, and WAY too flirty. Honestly kind of a bully too. Don’t think I will be back.

Source: Google

★ 3

First strike was not answering the phone and being generally difficult to schedule. Pressured me to buy multiple classes before trying, but did ultimately agree to allow me to try a session for a set price. Second strike was cancelling last minute. He said something came up, but I think he just slept in. Third strike was not offering a refund.

Source: Google

★ 5

I cannot say enough great things about my experience with Coach Anthony! If you’re on the lookout for a weight loss training coach who checks all the boxes, look no further. Coach Anthony is a gem who not only guides you in losing weight but also makes the entire process enjoyable.

From the very first session, it was clear that Coach Anthony is dedicated to helping clients achieve their goals. His workouts are challenging yet incredibly rewarding, designed to push your limits and deliver fantastic results. He has an amazing ability to tailor exercises and ensure you’re working on the right techniques and form, so you’re getting the most out of every move.

What really sets Coach Anthony apart is his deep knowledge of the body’s functionality. He educates you on how different muscles work, especially the ones you might not usually engage, ensuring a holistic approach to fitness. This level of understanding extends to nutrition; he created a functional nutritional plan tailored to my specific needs and goals, helping me make meaningful changes in my diet.

Not to mention, his humor and positive attitude make even the toughest workouts something to look forward to. It’s like having a coach and a cheerleader rolled into one, keeping you motivated every step of the way.

Thanks to Coach Anthony, I’m not just seeing results on the scale and in the mirror, but I’m also armed with the knowledge and confidence to maintain a healthy lifestyle. I highly recommend his services to anyone serious about their weight loss and fitness journey. Who knew shedding pounds could come with so many laughs along the way? 💪😁

Source: Google

★ 5

I can't say enough good things about More Than Human Fitness. My experience with Coach Anthony has been absolutely amazing. I was looking for a personal trainer but got a far more comprehensive experience. He crafted a personalized program that dramatically improved my fitness while also skillfully teaching me the fundamentals of Muay Thai, wrestling, and MMA. His ability to coach across both general fitness and high-level martial arts is top-notch, and he makes every session engaging and effective.

​What truly sets this gym apart is the personalized attention and incredible value. Coach Anthony has a unique talent for tailoring workouts to your specific goals and ensuring you feel motivated and supported. He pushes you to be your best in a safe and constructive way. For the expert, one-on-one coaching you receive, the price is exceptionally reasonable. If you're looking to seriously advance your fitness, learn real martial arts skills, and train with a fantastic coach, I wholeheartedly recommend More Than Human Fitness.

Source: Google

★ 5

Coach Anthony is truly passionate about his class and fun person to learn from.

Source: Google

★ 1

The session was disorganized and the instructor seemed distracted the whole time. A few training items were frayed or broken , not the level of upkeep I’d expect for a paid class. Also, the instructor was late which was a huge issue for me given the price paid.

Source: Google

★ 5

Source: Google

★ 5

I’ve trained on and off with Coach Anthony for about six years now. Over that time, I’ve seen him progress as a trainer. My workouts with Anthony always kick my butt and he consistently demonstrates his knowledge of boxing, self-defense, muy Thai and kickboxing.

Source: Google

★ 5

Anthony is an amazing trainer and instructor. His kickboxing classes are planned well with creative ways of keeping us engaged and learning new skills.

He also offers stretching classes and really helped me develop a routine for staying flexible and injury-free. I highly recommend his classes.

Source: Google

★ 5

Exceptional class taught by an attentive instructor who stresses how to react to real-life scenarios and protect ourselves effectively and safely throw hits to get away. Really great and will definitely be back!!

Source: Google

★ 5

Source: Google

★ 5

I have worked out with coach Anthony a couple times he is very professional and very caring about his clients. He will push you but only because he wants you to be the best version of yourself you possibly can. From time to time during my sessions he even stopped and talked to me about life.

Source: Google

★ 1

Tried out an mma class here and honestly, it was a mess. Dude rolled in late, no real plan, and spent more time talking about his private lessons than actually teaching.

The “instruction” was basically a handful of random drills with no explanation. At one point he literally walked out of the room (pretty sure to take a call), and when someone was struggling, he just laughed instead of helping. Super unprofessional.

When a student asked about actual striking or grappling, he brushed it off with, “That’s advanced, you need privates for that.”

Felt like a waste of time and money. If you actually want to learn or even get in shape, this isn’t the place.

Source: Google

★ 1

I have done some army combatives courses and boxing in the past, so I'm no stranger to combat sports and different training styles. In this case, I booked a beginner's Muy Thai class class and was excited and ready to finally start learning the art of eight limbs. Instead, I spent the first 20 mins listening to the instructor talk about his diet plan, private lessons, and how “mindset” was more important than technique. Then came the “warm-up”which included a few sets of push-ups and burpees that felt more like punishment and time killing than training.

When I asked if we’d be learning basic strikes (elbows, knees, anything), the coach waved me off. “We don’t spar here, or hit bags in this class. It’s all about visualization.”

The rest of the class was a strange mixture of yoga poses, shadowboxing with no instruction, and the instructor walking around correcting people’s “energy flow.” At one point, he had us close our eyes and imagine kicking an opponent. No pads, no drills, not even a demonstration of proper stance.

By the end, we hadn’t touched a heavy bag, mitts, or even worked a real combo.

I left a little sweaty but untrained, with the sinking realization that I’d just paid for a fitness class masquerading as martial arts. Also, the unprofessional push for his upsell was really a hangup for me. Don't do it.

Source: Google

★ 5

I’ve been boxing here a little over a month and love every second of it . Anthony is a great trainer and teacher. More importantly he’s a great person to be around . Even with me being in the military he accommodates to my schedule that can change frequently . Anthony’s training is everything I wanted and needed on so many levels . Highly recommend and will continue with him on my journey.

Source: Google

★ 5

I’ve taken several classes with Coach Anthony and it’s always an excellent workout and a good time! He’s very knowledgable and I can trust he’s keeping safety and good technique top of mind. Attend a class! It will be tough but well worth it.

Source: Google

★ 5

Shoutout to Anthony. He is a great trainer ranging from boxing, self defense, kicking boxing and much more. I'm usually at the gym for boxing but over the years he has stepped in to train me and others within our class. I have taken his kick boxing classes more than usual and trust me its a great workout and its fun learning kick boxing techniques in addition to self defense. He is very knowledgeable in his field respectfully. Do not believe false reviews. Anthony has always been a professional.

Source: Google

★ 5

I have attended Anthony’s sessions for several months and I really enjoy his classes! They are informative, challenging, and fun. He modifies exercises as needed and is very thorough with his explanations. I appreciate that he values safety and technique at all times. If you are interested in HIIT, self - defense, grappling, or kick boxing, for sure check him out!

Source: Google

★ 5

Love this place. The instructor is the kind that will go off on a tangent but you can tell he is passionate and cares about what he’s talking about. His level of knowledge is great!

The environment is the kind where you have fun while working hard.

The workouts are some of the toughest I’ve had to endure.

If you’re passionate about fighting and fitness then these classes are for you!

Source: Google

★ 1

Pro: The facility was clean and classes are easy to book.
Cons: the trainer canceled class on more than one occasion with no-notice and then refused to provide a refund. Attempts to resolve the matter directly resulted in hostile text messages. As a result, I reviewed public court records which indicate prior legal matters involving this individual (including restraining-order matters and assault/burglery-related charges). Given my direct experience -- payment disputes plus threatening communications -- I strongly recommend choosing a different trainer, particularly if personal safety and professionalism are priorities.

Source: Google

★ 5

I’ve really enjoyed my Muay Thai training with Anthony! He’s not only an excellent instructor but also someone who truly listens and adapts to your needs. The atmosphere during his sessions is always warm and welcoming, which makes it easy to stay motivated. I especially appreciate how he tracks my progress and gives clear, constructive feedback along the way. Plus, his sense of humor adds a great energy to the training — serious work, but never too serious! Highly recommend him if you’re looking to improve your skills in a positive and supportive environment.

Source: Google

★ 5

Great person
Teaches the basics/fundamentals extremely well and I recommend him for all fighter levels
Also very personable and he teaches in a way where he wants you to get it perfect each time
Very patient/awesome teacher

Anthony is one of very few coaches or trainers that is very passionate and caring for growth of his clients beyond just his financial benefit
He is a gem of a trainer and a person and I recommend him to anybody

Source: Google

★ 5

Anthony is one of very few coaches or trainers that is very passionate and caring for growth of his clients beyond just his financial benefit
He is a gem of a trainer and a person and I recommend him to anybody

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

He is a really caring instructor and quite flexible with making sessions accessible. I am learning a lot with him and I would recommend

Source: Google

★ 5

Amazing coach is very passionate when it comes to teaching and really cares about the growth of his students.

Source: Google

★ 5

I am so grateful for meeting Anthony. To be able to finally work with someone that caters to my learning style and is so understanding is so hard to find. He has helped me build my confidence when it comes to protecting myself and really breaks down the skills needed for self defense. Anthony has a way of making anyone and everyone feel welcomed. He is the kind of person that goes the extra mile and genuinely cares about his students. Anthony will build you up and give you the tools to be confident in your skills and abilities, he will always support you and have your back.

Source: Google

★ 5

When i started I had never trained in Muay Thai, through Coach Anthony I’ve learned so much and have improved my endurance and confidence in fighting skills. He constantly challenges me in stretching my limits and improving my defense. Definitely recommend him if you want to learn Muay Thai, boxing or wrestling for that matter he’s skilled in all three not to mention martial arts. His combination of techniques is not one dimensional, he shows you several different ways. He always stresses that fighting is a thinking sport and no one style or technique is perfect. You must adjust to every situation. Great teacher!!!

Source: Google

★ 5

Highly recommended. Self defense class with a focus of wrestling/grappling which is hard to find but sorely needed. Great training for everyone no matter the size, fitness level, or experience level.

Source: Google

★ 5

10/10 training. If you’re looking to learn how to fight the training is very detailed and ive been training here for about 3 years. If you’re looking to just get fit you will be accommodated and not pushed as hard as if you were trying to actually start fighting. Overall it’s a great place and very fun with a great coach.

Source: Google

★ 5

Source: Google

★ 5

Coach Anthony is amazing. He pushes you, motivates you, and the end result is one of the most intense, sweat filled workouts imaginable. I particularly like his kickboxing cardio classes, in which I not only learn new martial arts techniques but burn off all that dessert I probably shouldn't eat every day. The best workout class I have done in a long time. Highly recommend!

Source: Google

★ 5

Coach Anthony Rowland has a vision for his clients that shows through his tenacity and extraordinary effort. When I am taking his class I feel like I am fighting my demons and going above my limits. I can’t help but feel like I’ve grown 1% better by the end of his class. The pool of sweat I leave behind leaves me stronger and more confident! Coach Anthony will nudge you to go beyond your comfort zone and you will want to after you see what you are capable of. These are qualities in a trainer that will keep you accountable and help you transform into whoever or whatever you want to be. All while being able to defend yourself. Very humble soul and you can really feel the “human” in “more than human fit”. Thanks Coach!

Source: Google

★ 5

I had been in training for over a decade but needed to take a couple of years off. Coach Anthony game highly recommended from a former training partner and his recommendation was spot on. As an experienced martial artist (but somewhat out of practice) Coach Anthony was able to knock the rust off my game and build upon the foundations i already have. I still have a long way to go, but rest assured I am in good hands with him.

Source: Google

★ 5

Anthony has been training my daughter for over a year. I am impressed with her new confidence level. Im absolutely sure it is a result of her training and tutelage under Anthony. I am anxiously looking forward to her continued growth and maturation in self defense. We are definitely satisfied and would HIGHLY recommend this company.

Sincerely The Montgomery's

Source: Google

★ 5

I have only been fortunate enough to take two (back to back) boxing classes with Anthony so far, but he was an incredible instructor.
My skill and general fitness level were far below other class members, but he made sure that every exercise was a challenge I could overcome. I never felt defeated because an exercise was simply too difficult to complete properly, and I never felt discouraged or talked down to when I was given an alternative. I came in nervous, knowing nothing about boxing, and in two hours Anthony led me to breakthrough after breakthrough- I’m certainly no expert now, but i’m distinctly better than when I started.
I can’t speak to his individual training, but the class environment was wonderful. Everyone knew each other and there was a lot of teasing, but everyone was really nice too. Students who were more experienced than me helped correct my movements and gave me advice. I felt really welcomed, and I hope to go back before I leave town!

Source: Google

★ 5

Anthony is a really engaged and excited instructor. He pays a lot of individual attention and makes sure everyone is pushing themselves while learning proper form. Great classes!

Source: Google

★ 5

For the past 2 months, I've been conditioning and training for a 10k under Anthony's guidance. I've always been an exercise enthusiast but struggled to get the results I wanted. Anthony has helped give me structure to my workouts. He makes sure that I'm aware that every movement and exercise I do have a purpose. Since starting my program, I feel stronger and more disciplined. He's extremely knowledgeable when it comes to fitness and health and eager to share what he knows with his clients. What I value most about his teaching style is that he sees and treats me as a person first rather than just another client. He takes into account my life style, values, goals, and synthesizes that into an effective and enjoyable program. I think his clients- regardless of their health background and experience- all gain something from him and come out feeling empowered.

Source: Google

★ 5

Very skilled, knowledgeable and technical trainer. With a true passion for Muay Thai, and the Martial Arts in general. Provides a safe space for beginners to learn as well as the environment for the more seasoned to grow on their journey. Very concerned about his students and an all round great down to earth person, and never says no to going a couple rounds 👌🏾💪🏾

Source: Google

★ 5

I am a long-time student of martial arts that has been training with Coach Anthony for 4 months or more. As a martial arts instructor, Anthony goes the extra mile to invest in his students progress and fitness. A month into my training, Anthony helped me organize a meal and exercise plan, in addition to my martial arts training. Since then, I have lost more than 35 pounds. I am also kicking harder, improving my footwork and ring mobility, as well as my ground game. Anthony does not tolerate complacency; he pushes his students to challenge themselves and grow within the arts.

Source: Google

★ 5

Anthony is an excellent trainer. He offers the perfect combination of inspiration, instruction, and fun. He will push you to do more than you thought was possible. He is able to work with people at any level of fitness from couch potato to fitness nut. You can tell this truly is his calling and passion. I would strongly recommend him to anyone trying to further strengthen their physical body and psyche. 5 stars.

Source: Google

★ 5

A mixture of Fitness, guidance and accomplishment are just the tip of the iceberg when finishing up a session with Coach Anthony Rowland. If you are experienced, just starting out or curious to test yourself in a new discipline try it out you won’t regret it.

Source: Google

★ 5

Took a boxing basics class with Anthony and really enjoyed it. Worked up a good sweat and had a few laughs while at it. It was refreshingly gritty and no-frills.

Source: Google

★ 5

Source: Google

★ 5

I found Anthony on thumbtack and made a specific request that he push me very hard, with no quarters given. He did exactly that. The workouts were very intense, specific to my needs and he was beyond dedicated to seeing me improve. I have become much more energetic, conscious of what I put into my body and my overall fitness level has improved ten fold.

Source: Google

★ 5

Anthony is attentive, and is very positive in how he coaches. He is my martial arts coach and knows how to explain techniques to me in a way that I can understand easily. I highly highly recommend him. My form is so much better now in fighting.

Source: Google

★ 5

I have been training with Anthony for over two years. He switched gyms and I ended up following him because he delivers quality instructions in Boxing, Muay Thai, Brazilian jiu jitsu, MMA, and wrestling. It is rare in DC to find someone with all those skills. He is great at pushing you, focusing on the details and technicalities and he will make you sweat during the workout. He's got a great attitude with a dorky side and focuses on self-defense empowerment, particularly toward women.

Source: Google

★ 5

Anthony has been my personal trainer for about 3 months now. I have learned so much about my body and how far I can push myself with proper form. Anthony is my first trainer that has incorporated nutrition, boxing, kickboxing, weight training and cardio sessions and I’ve seen some great results! I’m stronger, fitter, and can kick some butt if I have to LOL. I’ve also loss about 10lbs and a lot of inches. Overall, Anthony’s passion for what he does really pushes me and he never lets me quit! I’m grateful for his expertise and motivation.

Source: Google

★ 5

Wonderful trainer! Very knowledgeable about all things health and very dedicated to his clients. You can tell he really enjoys his work and isn’t just looking to make money. He always pushes you past where you think you can go but in a safe a comfortable way. Highly recommended!

Source: Google

★ 5

I’ve worked with Anthony for over 2 years, and known him for nearly 3. He was my MMA coach and personal trainer. He will put in the hours and go the distance to come up with something that works for you. He had to come up with some pretty creative teaching ideas for me because I was struggling with certain concepts in body mechanics, and he’s just overall very passionate about his job and enthusiastic about helping people reach their goals. Hire this guy. He’s awesome.

Source: Google

★ 5

..As an experienced Martial Artist with 30 some odd years under my belt...it goes without saying that finding a training partner who's skill as well as their knowledge is both relevant and up to par proves extremely difficult...Ypu find these so called instructors with. Great advertisements but once you put forth the money and effort one tends to discover that they're more ego and folk lore than anything else...Not with brother Anthony...this Awesome guy is a highly trained and innovative GENTLEMEN who's not only good at but actually loves what he does..And that my friends makes all the world of difference

Source: Google

★ 5

Anthony”s Self Defense expertise has been a great asset to my company. He show the utmost professionalism when teaching a self Defense class. Thanks you Anthony.

Source: Google

★ 5

Anthony is my Muy Thai and conditioning trainer. He’s been exceptional in providing a safe space to learn. He’s strict when he needs to be a nice when he doesn’t (which isn’t often for a complainer like me). I have been able to watch him alter his teaching styles to match the personalities of his clients. He’s so approachable and really makes me love the work I put in when I’m with him. If you’re serious about your health, use him. He’s certified in everything and meets you at your level and pushes you to do more than you realize your body can do.

Source: Google

★ 5

I really like this gym, great location and the coach is just awesome!

Source: Google