★ 5

Such a kind and inviting environment! I became so confident and strong with their help.

Source: Google

★ 5

My experience at Thesis has been excellent. Since joining nearly a year ago, I’ve seen significant gains in strength and pushed myself in ways I couldn’t have imagined. The facility and equipment are top-notch, and above all, it’s been such a pleasure working with my trainer, Nate. He is extremely knowledgeable about all things strength training, and his positive attitude is infectious. His approach is very collaborative (e.g., working with you to determine your goals, incorporating exercises that you like) and motivating. Without his support, I would not have made nearly as much progress. I highly recommend Thesis to anyone who is interested in strength training, regardless of whether you’ve done it before or not.

Source: Google

★ 5

I have been going to Thesis weekly for 3 months. While I have been resistant to personal training in the past, Nate O. has been incredibly helpful in making personal training fun while also keeping me focused on progress in my fitness journey. Couldn't recommend Nate (and Thesis) more!

Source: Google

★ 5

Updated 2025 review :

I recently started working with Natalia and the results speak for themselves since a few short months I’ve reached my heaviest bench and now easily do weighted pull ups. The gym and all trainers continue to be supportive and make the environment fun, again I would highly recommend Thesis.

I recently joined Thesis and have been blown away by my experience. As someone who has struggled with finding the motivation to work out regularly, I was skeptical about personal training gyms. However, Thesis has exceeded all my expectations. The trainers are incredibly supportive and make working out fun. They take the time to understand my goals and limitations and design workouts that are challenging yet doable.
One thing I love about Thesis is their holistic approach to fitness. The trainers don't just focus on working out but also provide nutritional guidance and support. They've helped me make better food choices and develop a healthier lifestyle overall.
The gym is also fantastic. The equipment is top-notch, and the smoothie bar is a nice bonus. The physical therapist on staff is incredibly knowledgeable and has helped me manage a chronic injury that has held me back in the past.

Oh and free nitro coffee !!

But what really sets Thesis apart is the community. The staff and other members are all incredibly welcoming and supportive. There's a sense of camaraderie and encouragement that I haven't found at other gyms. It's what keeps me coming back.
Overall, I highly recommend Thesis to anyone looking for a personalized and comprehensive approach to fitness. The trainers, facilities, and community are all amazing, and I'm so glad I decided to give them a try

Source: Google

★ 5

Incredible entry to personal training - only two months in and feeling so accomplished! Hannah has been great to work with - understanding and encouraging!

Source: Google

★ 5

The only gym I’ve ever been to that has gotten me to consistently come back. The trainers are fantastic — I’ve worked with Nate and Emily. They stay in touch with me outside the gym and keep me organized. Most importantly, they get me to the gym. I have an irregular schedule, and they’ve been able to accommodate. Would highly recommend.

Source: Google

★ 5

I have lost 45lbs over 16 weeks with Hannah and Thesis and my blood pressure has dropped by 40 points. I have never worked out consistently before, but I started going to Thesis and it has been an incredible change that I would never have been able to accomplish by myself and I am very thankful for the accountability, knowledge, and discipline Thesis and Hannah have instilled in me.

Source: Google

★ 5

Natalia is an outstanding trainer. She drives real performance, pushes me past my comfort zone, and keeps me accountable in a way that actually produces results. Her coaching is precise, consistent, and tailored. Couldn’t ask for better. Highly recommend.

Source: Google

★ 5

Julian is the best! Each workout gets better and better and I’m seeing great progress. The macro goals make it easy to keep a good diet and I like how my trainer is always checking in on me to see how I’m doing with the workouts/meals. Would definitely recommend!

Source: Google

★ 5

I joined the Thesis gym two months ago and have been thrilled across the board. The staff is very friendly and welcoming. My trainer (Nate O.) is fantastic and I am seeing great results both in terms of strength gains and weight loss. I will also say that the gym equipment is top of the line with lots of options to customize the workouts to your needs and/or physical limitations. Would absolutely recommend Thesis to anyone looking to get started on a fitness journey or an experienced athlete looking to take their training to the next level!

Source: Google

★ 5

Working with Hannah has been amazing! Couldn't recommend this gym enough.

Source: Google

★ 5

These guys are great, especially Nate. You can train here with any amount of prior experience and be successful. Nate has done a great job of working around injuries that pop up. As someone who has been lifting seriously for 12+ years I can honestly say I have learned a ton training here.

Source: Google

★ 5

Thesis has been wonderful, and especially my trainer Hannah! I was starting from the point of never having lifted weights before and being very intimidated by the gym. Hannah has taught me so much about how to properly exercise, and I feel much more confident now! And I’ve seen great results—I feel stronger and have lost weight. The training comes with nutritional help as well, and I’ve found sticking to Hannah’s advice has been very effective and sustainable.

I would highly recommend Thesis! The trainers are nice, push you (safely) to improve, and the gym is good quality and in a convenient location.

Source: Google

★ 5

Having joined Thesis a few months ago, I would fully recommend anyone joining. The facility is always clean and organised, and all of the trainers are incredibly kind and supportive. I have been working with Evan, and he is an upbeat and positive trainer who has always been responsive to any questions I have. Having come to Thesis with some injuries, Evan has been incredibly mindful of planning with those injuries in mind and helping me rehab them while still creating challenging sessions. Compared to where I started, I have certainly improved and am in a healthier state, and I would recommend both Evan and Thesis to anyone looking to achieve the same.

Source: Google

★ 5

I have had the best experience with Thesis, in no small part because of my trainer, Anthony, whom I recommend to anyone considering a personal trainer.

Previous to joining Thesis as a client, I think that I had stepped foot in a gym less than five times throughout my life. I was completely starting from scratch and I am sure that if I had tried to do this all with the wrong program, I may have not continued. Thankfully, the owner, Ori, takes the time to figure out what you want from the experience and pairs you with a trainer accordingly.

Anthony has been an absolute godsend. He manages to both meet me where I am at and still push me. He knows when I need to be challenged and tested and when I need encouragement and support. It is a testament to the fact that Anthony, and seemingly all the trainers at Thesis, take time to get to know their clients and what will work for them.

Something that has been important to me is to learn and understand what I am doing and how to do it correctly. From day one, without me even needing to ask, Anthony took on that same goal. He has been so committed to helping me learn form and technique and so patient with me throughout my steep learning curve. He answers my many repetitive questions and is deeply knowledgeable about human movement and the exercises that we do.

I would be remiss if I didn't mention the fact that Anthony makes the experience genuinely enjoyable. I try to gripe and grumble throughout my workout because I have never ever been someone who enjoys exercise, but Anthony handles it with such good humor that the whole thing just ends up being joyful. That's the vibe of trainers at Thesis generally; yes, they are absolutely incredible at their jobs, but they are also just really good people and enjoyable to be around. It makes it a delight to be there.

All said, if you are considering joining as a client, I would tell you that it is absolutely worth it. I fully recommend working with Anthony, and doubly so for anyone who may be hesitant to start their fitness journey.

Source: Google

★ 5

*Updated 2025 Review:

I’ve been training at Thesis for over two years and still look forward to every session. I started with Ori, the owner, who helped build a solid foundation, and for the past 9 months I’ve been working with a new trainer who’s been equally great. The workouts are challenging and I am held accountable towards reaching my goals while still having fun in the process. It’s a no brainer that Thesis is the place to go for personal training.

——
Thesis has helped me consistently meet my health and fitness goals. I came to Thesis after having worked with another prominent trainer in DC for 4 months with no results. Ori, my trainer at Thesis, has been patient, flexible, responsive, non-judgmental and more invested in my success than I am.

With Thesis I have lost 18 pounds in a little over 3 months while also working 50-80 hours a week - I have minimal time for cardio, food prep, etc. but Ori has worked around my crazy schedule and lifestyle. Thesis trainers are constantly in communication with you: they help me choose what to order at restaurants in real time, checkin throughout the day on my activity levels and recovery after a tough workout. Scheduling is pretty easy because they're always responsive and with enough trainers that there is almost always someone available if I need a last minute change - no excuse not to train!

The team is so friendly and welcoming but don't let you take it easy when you're in a tough workout. Ori has pushed me to my exact limit - never over and never under. I came with injured knees and back and tight hips. Despite multiple physical constraints, Ori has found a way to train me with minimal pain. As much as I hate exercise, the trainers at Thesis help make my hour-long sessions go quickly and I have come to look forward to the routine.

Source: Google

★ 5

I've been training with Evan at Thesis and it's been fantastic. I had my apprehensions as someone with no weight training experience but Evan made sure to tailor the program to my needs. I end each session feeling a little bit stronger than the day before, thanks in no small part to a well designed training regimen and Evan making sure I push my limits.
Nutrition is another arena where Evan's knowledge and guidance have been phenomenal. By regularly checking in on my progress and educating me on the consequences of my food habits, Evan ensures that I stay on track while also teaching me how to adapt my diet to accomodate days when maintaining a strict diet is difficult.
The gym itself has a lot of equipment and is well organized. Combined with the fact that the other trainers at the gym are all extremely friendly, I look forward to every training session.

Source: Google

★ 5

Highly recommend Thesis DC. Working with Anthony over the past three months has yielded results beyond my expectations. Everyone at Thesis wants you to succeed, and everyone makes sure they cheer you on. I have not seen any other gym provide the concierge-level service that I get at Thesis - from weight training to nutrition advice. Truly an exceptional experience. Thanks to the DC team.

Source: Google

★ 5

Thesis has been a great experience for me. In just the first couple weeks I am already seeing a noticeable difference. My trainer Nate has made the workouts both fun and challenging. I like the app as it helps me track my progress and helps with accountability too. Highly recommend for those that are serious about getting in shape.

Source: Google

★ 5

Can’t recommend this place enough! I am the wimpiest, least motivated person on earth and Thesis made getting in shape approachable and super effective. Huge shoutout to Rob for making me lift heavier things every week in a way that’s feels fun not scary

Source: Google

★ 5

Maybe you feel intimidated going to a personal trainer at a gym because it's been a while, or you aren't sure you're doing things right, or you think you'll be an outsider in some way?

Solution: Thesis Personal Training

From the moment you walk in the door, you'll be welcomed by the smiles and encouragement from literally every single person who works there. Once you start with your personal trainer, you'll realize that you have a partnership that's full of positivity and a source of strength that is about even more than stretching physical limits.

If you're ready to make some changes in your life, one of the foundations should be your health and fitness.

Get a kick-start and tons of support.
Go somewhere that has ALL the free weights and machines you could want.
Get nutritional help if you want/need it.
Go where you feel comfortable.
Go where you'll be surrounded by kind, funny, inspiring people (special shout out here to Trevel, trainer extraordinaire!) who can tailor a program to suit your needs and goals.

That's Thesis.

Source: Google

★ 5

A great gym that really helps you to get in shape. I always felt welcome by all the employees who knew my name before I even started.

Source: Google

★ 5

I had never done any strength training before and wanted to build a solid foundation to set me up for success for the rest of my life. I also wanted to regain strength in my right leg after an injury. Britinni is the perfect trainer. She taught me the importance of proper form so I could get the most out of every session.

Early on in our training, I was managing a health condition that required some modifications. Britinni worked with me to strike the right balance between getting a productive workout and staying within safe, recommended limits.

By the end of our program, I had achieved all the goals I set, and more. Britinni is a fantastic trainer, and I look forward to working with her again in the future.

Source: Google

★ 5

I have thoroughly enjoyed training at Thesis over the past several months. Everyone has been extremely friendly and supportive since day one, especially trainer Nate Osborne. I initially started training with Nate to work on strength and continued mobility during pregnancy, and he was able to tailor a plan exactly to my capabilities and goals. He is such a bright light and kept me motivated even when I wasn’t feeling my best. I’m excited to get back to Thesis soon and work on a whole new set of fitness goals!

Source: Google

★ 5

Great gym. The trainers are great. Natalia knows her stuff and motivates people!

Source: Google

★ 5

Great facility with top notch equipment. Very clean. The trainers are all very friendly and knowledgeable. I worked with Nate and he made a great workout and diet plan, checking in regularly to make sure I was making progress towards my goals. The biggest difference between this gym and other personal training gyms is that the owner actually cares about his customers. I was laid off right before I joined and was struggling to find a job, but the owner immediately offered to make accommodations so I could work out with them and still make the payments. He's very thoughtful and personable, and puts customer satisfaction first. Highly recommended.

Source: Google

★ 5

I’ve been training with Nate at Thesis and couldn’t be happier. As someone who basically never strength trained before, I really appreciated how Nate and the team met me where I was. Nate built a routine just for me and is great at adjusting based on how I’m feeling that day or if my goals shift. The vibe is always positive, the coaching is thoughtful, and I’m pushed to improve every session. I’m already seeing exciting progress and genuinely look forward to each workout. Highly recommend!

Source: Google

★ 5

I love to come here. It’s really friendly place and no judgement. My personal trainer is awesome and very supportive. Whatever I learn from personal trainer, it’s really helpful. I’m plan to continue this journey unlit life happen.

Source: Google

★ 5

Emily has been great, really encouraging and pushing me just a little bit more each session. I have gained muscle, lost a little weight, but best of all, I have the vitality that I had before surgery.

Source: Google

★ 5

From the moment you walk in, you feel the incredible energy and personalized attention. I have really enjoyed working with Woody, who is dedicated to helping you achieve your goals. Every workout feels tailored and effective. If you're looking for a boutique gym that genuinely cares about your progress and makes fitness enjoyable, I would highly recommend.

Source: Google

★ 5

Joining Thesis has been one of the best decisions I’ve made for my health and fitness. The trainers here are world class. My trainer, Emily S, created a personalized plan, including nutrition and strength training, that matched my goals. We continue to adjusted it based on my progress every week. Since joining Thesis, I’ve gained strength and increased muscle mass. Highly recommend Thesis and Emily S.

Source: Google

★ 5

I've been training at Thesis for over a year now and working with Christian Hull has been such a game-changer. He’s the perfect mix of tough and kind—he knows exactly how to push me past my limits in a way that feels motivating, not overwhelming. Every session feels super intentional, and he always shows up with great energy. What I really appreciate is that the management at Thesis makes an effort to match clients with trainers who match their vibe, and I feel like that's made all the difference in my training with Christian. I'm stronger than I've ever been and I feel that Christian is truly invested in my success. He's absolutely wonderful!!

The amenities at the gym are nice: clean space, great equipment, and a really good atmosphere overall.

Source: Google

★ 5

For my first experience with personal training and learning how to weight train, I could not have asked for a better gym/experience. The Thesis Team is extremely welcoming and motivating to everyone. From day 1, Natalia has taken the time to understand my goals, strengths, struggles, and created a curated meal & workout plan to help me achieve my goals. After 20 sessions I have noticed significant changes in my body & energy levels. The accountability and in depth knowledge that Natalia brings to every session, is leaps and bounds above what I expected out of a personal training experience. Highly recommend Thesis!

Source: Google

★ 5

Thesis is a great gym. I came in with absolutely no experience in strength training, or anything gym related, and never once felt out of place. The atmosphere is fun and the entire team has been nothing but kind and encouraging. I work with Evan Davis and he's a great trainer. It's obvious that Evan genuinely cares about helping people hit their health and fitness goals. He brings a good mix of patience and accountability to each session and is always there to cheer me along. I'd recommend this gym, and Evan specifically, to anyone looking to take their strength and fitness to the next level!

Source: Google

★ 5

I started working with Thesis in November and began training with Trevel in February, and the experience has been nothing short of amazing. The entire staff is incredibly supportive, even those who aren’t your assigned trainer go out of their way to encourage and help you. Sessions and meal plans are thoughtfully personalized to your goals, and communication outside of sessions is easy and seamless. Scheduling has also been super convenient. Trevel strikes the perfect balance of pushing me to improve while staying realistic and understanding of life’s demands. I can’t recommend this team enough!

Source: Google

★ 5

I’ve had an incredible experience working with Thesis and my trainer Christian for the past few months. Christian as my trainer has crafted a workout plan that is perfectly tailored for me and I have been able to achieve and surpass the goals I had set out from the beginning. If you are looking to invest and achieve your fitness and wellness goals, I truly can’t recommend Christian and Thesis enough!

Source: Google

★ 5

Source: Google

★ 5

This gym is awesome. The facility is clean and well run, the staff are universally friendly and welcoming, and the atmosphere is genuinely fun. People at all fitness levels will feel comfortable here. Nate Osborn is a fantastic personal trainer who goes the extra mile to motivate, problem-solve, and generally help. I fully recommend both him specifically and Thesis writ large for those looking to get into better shape.

Source: Google

★ 5

I’ve been training at Thesis with Natalia for a little over 2 months now and I love it! I love working with Natalia because she knows when to push and when to ease up. I really appreciate how knowledgeable she is and she’s really helped me get stronger and eat better. I finally look forward to going to the gym. I feel more energetic and strong in my day to day. I highly recommend Thesis (and Natalia) to anyone who is looking to get serious about their fitness.

Source: Google

★ 5

I just recently started at Thesis personal training with Natalia and it has been an empowering experience! I love the accountability that is built in and everyone is super supportive and friendly. It’s not as convenient as a gym closer to my house but worth the drive!

Source: Google

★ 5

Thesis is an exceptional personal training gym and I fully recommend it if you are looking to invest in your fitness. From the moment I started, the trainers took the time to understand my individual needs, limitations, and goals - they didn't just hand me a cookie-cutter plan, but crafted a training and food regime tailored precisely to my lifestyle.

I also have some older injuries that they easily took into account, and their ability to adapt and customize has helped me stay consistent while avoiding setbacks. Thanks to the team, I not only feel stronger and more confident in my workouts but also have a greater understanding of how to maintain a balanced and healthy lifestyle. Highly recommend for anyone looking for a truly personalized and effective fitness experience.

Huge shout out to Tan for pushing me every day, and also to Nate, Sean, and the rest of the trainers who consistently create a fantastic, welcoming atmosphere.

Also - I'll change this to a 10-star rating if they add a mint shake to the shake bar menu. Give the people what they want! :)

Source: Google

★ 5

Well prepared workouts. Everyone is friendly. Britinni does a great job making sure you have the correct form to avoid injuries and is a good motivator. Showers are good, hairdryer and other extras in locker room helpful.

Source: Google

★ 5

I recently began my training journey at Thesis, and I must say, it has been a great experience so far! From the moment I walked in, the atmosphere was welcoming and motivating. The facility is clean, well-equipped, and has a variety of spaces for different workouts.

My trainer, Evan, has been a delight. He takes the time to understand my fitness goals and tailors a program that helps me progress at my own pace while pushing me to challenge myself. His encouragement, energy, and expertise have kept me motivated and accountable, making every session enjoyable and productive.

I appreciate Evan's knack for providing helpful feedback and adjusting workouts to suit my needs and abilities. His emphasis on proper technique and form is enhancing my strength.

If you're seeking a supportive environment to kickstart your fitness journey with trainers who are invested in your progress, check out Thesis and working with Evan. I've already lost five pounds and can't wait to see what the next few weeks will bring! The community there is wonderful, and I feel inspired every time I walk through the door.

Source: Google

★ 5

I’ve been going here for almost a month and I’m already seeing great results—down over 5 lbs in just over 2 weeks! Accountability was always a struggle for me, but my trainer Evan has been awesome with goal setting, creating a meal plan that works for me, and keeping me motivated. The Thesis Fit app helps a lot too—tracking meals and daily activities help keep me on point. The gym has a positive, friendly vibe, and I look forward to my sessions. I would gladly recommend thesis fit and especially Evan for anyone who's serious about achieving their fitness goals!

Source: Google

★ 5

Great, well-equipped gym with excellent trainers invested in their clients. No matter your goal, Thesis will give you the tools to achieve them. Tan is an excellent coach, showing patience, offering effective motivation and useful insights into how best to achieve your goals. His focus on form, flexibility, and linear progress has kept me coming back week after week and has carried through to non-gym days as well. In less than 3 months, I feel stronger and healthier than I have in years. I cannot recommend Thesis and Tan enough.

Source: Google

★ 5

Over the past few years, I've struggled to buy into and stick with a consistent training regimen. That was until I joined Thesis and started working with my trainer, Natalia. She keeps our workouts fun and engaging while also pushing me to and beyond the goals I've set for myself.

I've been going to Thesis for about three months and the results are undeniable - I'm stronger, I eat and sleep better, and have more energy throughout the day thanks to Natalia and the Thesis team/approach.

I recommend anyone who was in a similar rut to give Natalia and Thesis a try - no matter what your goals are, there's something for everyone here.

Source: Google

★ 5

5/5 stars! Natalia is a great trainer!! In just a couple of weeks I have already lost weight and look and feel healthier. I received a detailed meal plan and training twice a week at the gym with new workout plans every few weeks. She goes above and beyond with great attention to detail, form, and I have a great time training with her. Highly recommend!

Source: Google

★ 5

I’ve been coming to Thesis for 3 months and it’s been great. All of the trainers are super friendly and knowledgeable! From the initial consultation they tailor a program personalized to you and your goals, including a meal plan. I’ve been working with Tan and he’s the best! His expertise has me well on track to accomplish my goals. He’s always quick to respond if I have a question outside my training sessions whether it be about nutrition or fitness. Overall this is a great gym to be a part of and Thesis has done a great job creating a community that is encouraging and will help you achieve your goals!

Source: Google

★ 5

I had never been able to consistently stick with a workout plan until I got to Thesis. Thanks to my trainer, Christian, I've not only stuck with a plan but made significant progress on my fitness goals. He strikes the perfect balance between keeping it fun while continually pushing me to do more. For the first time in my life I'm excited to go to the gym and that's because of Christian, the team/atmosphere at Thesis, and the progress I'm seeing!

Source: Google

★ 5

Source: Google

★ 5

I have been training at Thesis for about 3 months and my experience has been incredible. My trainer Evan is incredibly dedicated and has been helping me consistently reach my fitness goals through diet and exercise. In just 3 months I have seen incredible changes in my fitness, strength and physique. My family and friends have also noticed these changes and now want to get into exercising as well. The entire team at Thesis is positive and encouraging and Evan goes the extra mile to keep me accountable and encouraging me to get stronger. Can’t wait to continue my journey at Thesis!

Source: Google

★ 5

My husband and I have been going to Thesis for the last six weeks and are already seeing amazing results! Vedall and Quentin at the Tyson’s location have been incredible to work with, and I can’t recommend this place enough!

Source: Google

★ 5

Worth every penny! In 10 weeks I lost 8 lbs, improved my eating habits, and started doing pull ups for the first time in 20 years (I can now do 6 and counting!). Rob is a fantastic coach, knows just how hard to push and keep me motivated.

Source: Google

★ 5

I have been at Thesis now for 6 months and have absolutely loved it. My trainer, Emily S, is kind, attentive, knowledgable and has helped me to accomplish my goals. I work out with her three times a week and genuinely look forward to it. This is the first time in my life that I have worked out consistently and I owe it to this gym and Emily. The gym atmosphere is incredibly welcoming and everyone is so kind and encouraging. Coming here was one of the best decisions I've ever made for my health.

Source: Google

★ 5

I would like to take a few minutes to write a review on my experience at Thesis Gym. It may be a little long, but there are so many wonderful things to say, I want to make sure not to leave anything out.

After years of working out at various chain gyms in the DMV, I decided it was time to look for a program that was tailored more for my needs. A Google search for Personal Trainers brought me to Thesis Gym. The "LUXURY PERSONAL TRAINING SERVICES" caught my attention, so I decided to call and make an appointment.

On my first visit to Thesis, the owner Ori greeted me and gave me a tour of the facility. The gym is spacious, equipment is state of the art and the restrooms are immaculate (very important)! He did not give me the typical sales pitch. Instead, it was a simple, relaxed visit to see the facility and what they had to offer. He provided everything I needed to make an informed decision.

By the end of our meeting, I had decided to become a member of the Thesis family. I say "family" because everyone greets me by name and truly seems to have my best interest at heart. Even if they are not my primary trainer.

On my first official day at Thesis, we did not work out. Instead, it was a fact gathering session. I met with one of the trainers "Tall" Evan and we spent about an hour talking about my health, my goals, getting my weight and body composition and even my blood pressure (never did that at a gym before!!) After that, we started building a plan on exactly how I would approach each of my goals.

Can't leave out that we also discussed my dietary likes and dis-likes. They took that information to start building my customized meal plan. Why is this important? In order to accomplish my goals, nutrition is a MUST!! Thesis took out all of the guess work and gave me a road map of exactly what to eat and exactly how much.

Now for the really good part... My AMAZING trainer, "Big" Evan, Evan Davis! "Big" Evan had already gone over my goals with "Tall" Evan, so he knew exactly where we needed to start. Outside of the typical goals of losing weight and building muscle, I also wanted to lower my blood pressure and improve my flexibility. In just one month, Evan has helped me lose 6 pounds, build 3 pounds of muscle, lover my body fat percent by 3% and lower my BP from 147/87 to 127/82!! I even notice dramatic improvements in my flexibility.

When weight training, Evan pushes me to levels that I never thought I could go. He corrects my form on each exercise, so I get the most out of the movements. We have daily check-ins on the Thesis App, he holds me accountable for my meals, my daily weigh-ins and the assigned cardio I do on days when I'm not at the gym. My journey is just starting but I am soooooo pleased and excited with my progress. I have no doubt that Evan will help me meet and most likely surpass all my goals.

Thank you Ori for creating such a safe, clean, and comfortable environment for everyone. Thank you to the entire staff for being my cheer leaders. And a special thank you to Evan Davis for your encouragement and helping me uncover the best version of me!

Source: Google

★ 5

I recommend Thesis and Emily directly. I appreciate their ability to create a personal program to meet their athletes goals, whether those goals are general fitness or sport specific goals. When it was recommended I increase my strength training to meet my marathon goals, I sought assistance and I’m happy I did. Emily has provided motivation and accountability, as well as flexibility to adopt around my running schedule. It’s only been around a month but I already seen improvement in my strength and I cannot wait to see the progress on the roads this spring.

Source: Google

★ 5

I had an incredible experience training with Emily S. at Thesis. She is truly dedicated and caring, going above and beyond to help me improve my weight training skills and overall fitness education. Thanks to her expert guidance and personalized approach, I saw quick and noticeable changes in both my energy levels and physique. Emily’s passion for fitness and commitment to her clients make her an outstanding trainer—I highly recommend her to anyone looking to take their training to the next level!

Source: Google

★ 5

I’ve been training with Emily S for about a month now and really enjoying my experience. I wasn’t sure what to expect from a personal trainer when I first joined, but it’s a really friendly environment while also being challenging (I’m lifting heavier weights than I ever thought possible). You get a lot of accountability through the app and meal tracking, and have access to your trainer even on days you don’t see them. Definitely recommend!

Source: Google

★ 5

I have been working out with Christian at Thesis for the last six months, and I simply can't say good enough things about this place, the people there, or the results you get if you stick to their work. From the phone consult with Ori (the owner) when I first put in my information online, to my consultation with Sean (the gym manager) on day one, and now to working out with Christian, it's been an overall amazing experience that's lost me 30 pounds and over 10% body fat. The best thing that could have happened with Sean pairing me with Christian — who's been my workout and diet sherpa, my therapist, and my understanding friend on days where I may have fallen a little short.

Ultimately, this was a great place for me to get myself on the workout train for the first time in my life, and I'm grateful that they've taken the time to really invest in me as much as I've chosen to invest in them. I can't say nice enough things about the folks at Thesis or the facility, and I'd recommend their services to anyone interested in investing in themselves and their physical fitness.

Source: Google

★ 5

I made a decision to find a personal trainer after I started to notice the effect that prolonged work stress and unhealthy habits were having on my body. Although I had been relatively active for most of my life, I'd never lifted weights and found a gym setting intimidating. Thesis gave me the confidence, accountability, and attention I needed to shift my lifestyle and commit to getting healthier. I have always felt welcome by everyone at Thesis. Natalia is an attentive, encouraging, and motivating trainer. The results I've seen so far make me want to continue with Thesis.

Source: Google

★ 5

Thesis is a great gym and Nate has been a wonderful trainer! He does a really good job of making sure I understand what we're doing and ensuring I don't get injured. I genuinely enjoy coming to the gym for my workouts and the entire community is so positive and encouraging. All the trainers are friendly and will make you feel welcome and supported.

Source: Google

★ 5

Thesis Training DC exceeded my expectations with its welcoming atmosphere, great facilities, and highly knowledgeable trainers, especially Evan, who tailored a program to my specific goals and needs. Each session is challenging and focused on proper form all helping me achieve noticeable progress toward my goals.

Source: Google

★ 5

I have been working with Emily S for quite a long time and it has been a great experience. She is fantastic at developing a training schedule specific to my goals, and adjusting to unforeseen circumstances as necessary. She also helped manage my diet to complement my training. I've been able to accomplish goals that I previously thought impossible. I would highly recommend working with Emily at Thesis!

Source: Google

★ 5

My experience at Thesis and my trainer, Natalia, has been amazing. Natalia is incredibly knowledgable about nutrition and exercise, and she’s an excellent motivator. Thesis is super clean, the people are great and professional, and I couldn’t recommend it more.

Source: Google

★ 5

I’ve been training at Thesis now for ~2 months with Woody and it has been an excellent experience! I’ve already learned so much from Woody about weight lifting technique and nutrition. The gym is also inclusive and friendly. Highly recommend Woody and Thesis!

Source: Google

★ 5

I’ve been working out with Nate at Thesis for about two months and have loved the experience so far. Everyone (trainers and clients) in the gym is friendly, welcoming and professional, it makes coming in a nice break from the day. Nate has great expertise and enthusiasm for the job, he’s helping me rehab a running injury while still prepping for my next marathon. He does a thorough job of tracking my nutrition and lifestyle habits to make sure I’m leveraging these as much as possible to boost performance- he rocks & would definitely recommend. Gym is very clean with good amenities in downtown DC. Cool app too!

Source: Google

★ 5

I’ve been training at Thesis with Ori (the owner) for over two years now and can’t say enough good things about the trainers, the gym, and the community they’ve created. At first I was worried that I wouldn’t be able to find the time for personal training due to the demands of my job, but after just a few weeks my training at Thesis became the priority and I slowly started adding training sessions each week. I now train 4 days each week and look forward to each session.

Thesis has had a huge impact on my health. I’ve never felt better. I’ve lost weight, gained muscle mass, I sleep better and feel so much healthier overall. And for those who are competitive, the gym provides you a place to outperform yourself and your friends. I know I’ve found so much enjoyment in watching myself progress and make heavier lifts than my friends who also train at Thesis.

Ultimately, Thesis provides you time for yourself - it makes you healthier. And there’s accountability built into the system. Trainers work with you to identify near and long term goals so you can hold them and yourself accountable. Everyone should give it a try if they can!!

Source: Google

★ 5

Evan was great, I had a goal of bulking and within two weeks I got a measurable increase in most of my muscle circumferences, which was above my expectations. I can’t really ask for much more from a personal trainer.

Source: Google

★ 5

I've been training at Thesis for 2.5 years now and it's been an incredible experience -- I highly recommend it for anyone who wants to improve their fitness, longevity, and overall wellbeing. I've trained at multiple gyms before, but none have stuck until Thesis. It's because of the quality of their trainers, the community they've built, and the comprehensive nature of their training programs.

I train with Britinni, who is a wonderful trainer. She takes my training very seriously and is thoughtful in crafting my training plans. She is very attentive and focused during our sessions. She has a holistic approach, taking into account my sleep and nutrition and adjusting my plan and sessions depending on other factors. She has built my training plans based on my specific goals and needs, and she has worked with my PT Ethan to make sure I'm training in a way that builds muscle while preventing injury. She is encouraging and tailors her approach to specific cues that work for me and based on what motivates me. She pushes me to achieve great progress, while also being gentle on days I might need more recovery. I had been intimidated by weight training before joining Thesis, but Britinni has made me feel more confident and capable in the gym. Also, I'm vegetarian and wasn't sure how I'd reach protein targets but she built an impressive list of meal options and snacks that make eating more enjoyable and satisfying.

I've also trained with Nate, Woody, Emily, and Anthony, who are all excellent trainers. My friend has trained with Evin and Lauren and has great things to say. Also, I brought my mom in to train with Marvin while she was visiting, and I was impressed with how much he was able to do in a single session. He showed her the proper form for exercises tailored to her age and specific needs, and was also able to make thoughtful suggestions for nutrition, sleep, and recovery. So basically they're all great trainers.

Beyond the training, Thesis also feels like a community where all the trainers know my name and the goals I'm working towards. It feels nice to walk in and be greeted by a warm smile from Cortez. Sean does a great job of managing the gym and will check in to make sure my training is progressing in the way I want. I was sold on the gym's method from the first time I met Ori, and it has not disappointed me since.

Source: Google

★ 5

I would highly recommend Thesis DC and specifically my trainer Britinni to anyone looking for help with strength training. I was looking for a trainer because I keep hearing how women lose muscle mass and bone density as we age and that it’s so good for women to lift heavy weights. And I actually had noticed (thanks to DEXA scans) that I was slowly starting to lose muscle mass. Since I have no experience lifting weights and didn’t want to injure myself, I decided I should get a trainer.

I’ve now been training with Britinni for 9 months, and I could not be happier with it. In our initial meeting, she listened to my goals and then created a workout and nutrition plan personally tailored to help me achieve them. Britinni pushes me hard, having me lift more than I think I can. While she makes me work really hard, she also makes it fun, and I really look forward to our sessions together. She also helps me by keeping me accountable for my eating habits and exercise outside of the gym. She gives me tips to stay on track while I’m on vacation or just away from my routine.

Importantly, I’ve seen results from working with Britinni. I feel stronger, other people have noticed the changes, and my most recent DEXA scan shows great progress compared to the one I took before starting the program - after only 3 months, I had already lost fat and gained significant lean mass/muscle.

In addition to training with Britinni specifically, the gym is great - clean, nice facilities, and all of the staff are so friendly and welcoming. When Britinni has been out of town, I’ve trained with others (Woody, Anthony, Evin, and Trevel), and they all were really great too. The gym always has a positive energy and is very well run.

Source: Google

★ 5

My experience with Thesis overall and with my personal trainer, Nate, has been fantastic! It had been some time since I had worked out and I was nervous about getting back to the gym. However, my first consultation with the gym’s manager, Sean, put me completely at ease. He took the time to get know me as a person, as well as my fitness and nutrition goals. Best of all, he paired me with my amazing trainer Nate.

Nate met me where I was fitness and nutrition-wise. He developed a meal plan tailored to my lifestyle and will even modify it when I’m traveling or during the holidays. Since training with Nate, I feel stronger and more confident, and am totally on track to meet my fitness goals. He definitely pushes me to be my best but always provides positive, helpful feedback. My workouts are actually fun with him—something I’ve never experienced before and I always leave the gym with a smile. I can’t recommend Thesis enough, especially with trainers like Nate there.

Source: Google

★ 5

I've been going here for about a month and a half and it's been great. Everyone is very friendly and the facilities are nice and clean. It hasn't been very long, but I feel like I've made quite a bit of progress already. Britinni is a wonderful trainer and keeps me accountable, which is the one thing I really needed help with when it came to working out. She definitely pushes me when we train and always responds quickly whenever I have any questions. I can definitely feel myself getting stronger and I look forward to my sessions with her. I would 100% recommend!

Source: Google

★ 5

I've been training at Thesis for close to a month and have loved my experience so far. The gym and the community are top notch. My trainer, Marvin, has been excellent. We set some agressive goals for the first couple of months, and are on track to achieve them. Marvin knows his stuff. The workouts are very holistic and push me to levels that I know I can't get to by working out by myself. In addition to that, he is a great accountability partner, pushing me to better my nutrition, get my steps in and do my own workouts when I need to. I used to dread having to work out, and I am now feeling energized every time I head to Thesis. Highly recommend for anyone looking to better themself!

Source: Google

★ 5

I am one month in, and I am loving every second of it. I never considered myself someone who would enjoy going to the gym and being pushed. I feel better than I ever have. I have more energy during the day at work. I sleep better. I feel better. The facility and the trainers are both amazing.

Source: Google

★ 5

I’ve been training with Thesis for 6 months, and it’s been the most successful and transformative fitness journey I’ve ever had. After years of trying to lose weight, I’ve finally found a program that works for me. I’m amazed at how I’ve been able to change my relationship with food and movement. Thanks to the tools and knowledge I’ve gained, I feel smarter and more equipped to navigate my fitness journey confidently.

Christian, my trainer, has been a game-changer. He continuously adapts my program to fit my unique lifestyle, which includes frequent travel, making it practical and sustainable no matter where I am. His coaching approach aligns perfectly with my personality, striking the right balance between encouragement and challenge. Beyond our sessions, Christian sends me tips and reminders throughout the week to hold me accountable and keep me focused, which has been a huge part of my success. He genuinely cares about my progress and consistently pushes me to reach my goals.

Every time I walk into Thesis, I’m greeted by a welcoming and supportive team, and I always leave feeling positive and motivated. This place is more than just a gym—it’s a community that genuinely wants you to succeed. Highly recommend!

Source: Google

★ 5

If you're thinking about working with a personal trainer, look no further than this gym and Trevel Johnson.

First, everyone at Thesis is friendly, supportive, and invested in your success--whether they're working personally with you or not.

But Trevel is more than a personal trainer, he's your #1 hype guy. I'm not someone who ever liked going to the gym, but Trevel is a constant source of encouragement who makes each workout fun and effective. In just three months, he's helped me see new lows on the scale (we're nearly at my weight loss goal already!) and feel better overall. He makes sure that workouts and nutrition plans fit within your lifestyle, which makes committing to them that much easier.

I can't say enough good things about Thesis and Trevel. 10/10 would recommend!

Source: Google

★ 5

I’ve been working with Thesis for a few months now, and I couldn’t be happier with my experience! They do a great job of pairing you with the right trainer. Natalia has been incredibly knowledgeable and has taken the time to understand my personal goals and challenges since day 1. What I love most is how flexible she is with scheduling – she works around my busy life, which makes it so much easier to stay consistent. Plus, she really pushes me to stay on track and keeps me motivated, even on days when I’m feeling a little less than inspired. Highly recommend this gym to anyone looking for a welcoming, supportive, results-driven fitness experience!

Source: Google

★ 5

I’ve been working out at Thesis for about 2 months. It’s a beautiful and clean gym, and the trainers are all friendly and welcoming. I love their holistic approach to fitness, and the app they use to track nutrition and workouts. Training with Natalia has been a game-changer for me! Starting out, I had very little experience weight training or using gym machines. But as a long-time runner with multiple chronic overuse injuries, it was time for me to switch things up and invest in building muscle and strength. I truly appreciate Natalia—she’s knowledgeable, motivating, and holds me accountable for my training and nutrition goals. I’ve felt consistently stronger week by week, and am seeing some really exciting results. Looking forward to the sessions to come!

Source: Google

★ 5

Thesis is a great gym and . . . community. Thesis caters to all types, from avid gym buffs to folks like me who have never previously enjoyed working out. Despite my past, my scheduled workouts with Nate at Thesis are a highlight of the day. The atmosphere is welcoming and the facility is top notch. On top of this, Nate and the Thesis staff are able to consult with you on diet and lifestyle habits that will help you achieve your health goals. Definitely recommend!

Source: Google

★ 5

If you have a busy lifestyle where the value of one of your hours is worth quite a lot to someone else, I would highly recommend Thesis and training with Marvin.

High quality training, responsive team, and a centralized, well-organized, metrics-based approach to helping you reach your goals. In 2 WEEKS - my body fat percentage went from 22.4% to 19.2% I also feel like I have more energy every day and am comfortable just standing (watching dogs play in creeks, in a queue, etc) for much longer periods!

Marvin is a superb trainer, efficient, and a problem-solver. I don’t know how he does it - probably science and experience but it feels magical - Marvin knows which movements and exercises lead to reaching your goals and experiencing tangible results in and out of the gym. I wanted to be able to sit and stand comfortably for long hours at my desk and Marvin has delivered and then some on those goals! I am getting results without pain and without injury and it’s kind of astonishing.

Marvin’s books are almost always full, but he always manages to find time for my sessions - even if it means staying until 9pm when he came in at 6 that morning. He is committed to learning and improvement and genuinely cares about helping his clients lead healthy and fulfilling lives.

I also traveled to Japan recently (Nov. 2024) with my dad, who is strong, but he’s also almost 70 years old. We had a much more active trip than expected - practically backpacked half the days of our eight day journey. I don’t know how I would have managed if not for my training with Marvin. I was able to heft my own bags and even carry my dad’s wheeled suitcase when the ground was uneven. Thanks to Marvin & Thesis DC, we were able to see more and enjoy more of our bucket-list trip through Japan.

The facilities may seem small to the eye at first, but it is truly a full-service experience. And when you walk in, you feel welcomed. It’s not bro-ey or clique-y. The whole team is truly good vibes all around. I see people of all walks of life coming in to train and the trainers are enthusiastic and helpful. When the gym is busier, it feels busy (ofc) but not crowded and there’s minimal if any waiting for equipment.

Other things worth mentioning:

— Thesis takes a scientific and metrics-based approach to training and most of this information is organized and easily accessible on a Thesis-specific app. The app is *actually* user-friendly and convenient, which I appreciate greatly. The app has all my training sessions, video tutorials, progress and nutrition tracking. When we train, Marvin keeps track of the weights and reps in the workouts section, I track my meals, and every 2 weeks we have a check in that includes a full body scan. I don’t use the entire app to full capacity, but I love that I can track a meal with just a picture and a caption with the relevant macros and Marvin can easily see what I’ve been logging.

— The Thesis app also makes it easy for me to contact Marvin, schedule (or reschedule) sessions and see my full training schedule.

— There are lockers with digital codes inside and outside of the locker rooms. The gym facilities and locker room are clean and feel luxe. (I am sensitive to dust and mold so clean is a big must for me!).

— Transparency in the sign up process. Getting personal training was a big jump and an investment for me. I appreciated transparency around the process and I didn’t feel bamboozled. There’s no pushiness or upselling once you start either.

Source: Google

★ 5

For nearly a year, I’ve been challenged by my trainer Marvin to push my physical limits. Before him, my trainers tried to fit me into a regimented routine without acknowledging my personality traits and how they sometimes clash with a traditional structure. Marvin understood this immediately, and since we’ve been matched, I’ve improved my strength training, increasing my bench press by 49 percent and surpassing a quarter above my weight. I highly recommend him and Thesis, whose owner Ori and the trainers I know at the gym are kind, dedicated, and bring an enthusiastic liveliness that you’ll want to experience for a pick-me-up before or between your work schedule.

Source: Google

★ 5

Great facility and nice and knowledgeable people. Good place to take your personal health to a higher level.

Source: Google

★ 5

I love Thesis, and especially my trainer Melvin! When I first started at Thesis, they worked hard to match me with the right trainer for my needs, which wasn't easy. I used to be very athletic, but during peak covid, I slid into a lifestyle that was beyond sedentary - perhaps "inert" is the right word. I also developed some medical issues (reflux) that made my first several workouts tortuous. Melvin stuck with me and helped me brainstorm ways to adjust and accommodate the workouts to my current reality.

With Melvin's guidance, I dropped from 18% to 14% bf in the first couple of months. My workouts are fun, challenging, and no longer cause for reflux issues. I love coming to Thesis and seeing what he has in mind for me each time!

The gym space itself is super clean, really well stocked with all the right equipment, and always upbeat. I see people at all stages of their fitness journeys at Thesis, and everybody is met where they're at and guided toward their own goals. The vibe is great, the leadership is great, and Melvin is an incredible trainer that I am so glad I found!

Source: Google

★ 5

I’ve been training here with Lauren and I truly have nothing but amazing things to say. She has been incredibly responsive to my questions, quickly addressing all concerns with weight not dropping or my quick gains, she offers insightful commentary on my meals, and quite honestly has been awesome to work out with. Each session has been really hard work and I’ve been seeing so much personal growth. I can’t recommend training with her enough.

Aside from Lauren I’ve also had the pleasure of interacting with Nate (another trainer) during my sessions and he is just a wonderful burst of energy. The staff here is just so welcoming you can’t undervalue that when you are entering the gym feeling apprehensive. If you’re considering a personal trainer I truly recommend giving thesis a try!

Source: Google

★ 5

Arriving for 6am workouts was not what I expected this Fall, but it has been one of the best decisions I made this year. Working with Trevel has been excellent. At our first goals meeting, he helped refine my loose goals into detailed goals and then talked through strategies to achieve them. Since then, we’ve made great progress and I am seeing great results. Trevel brings a quiet intensity to our workouts; knowing just when to keep pushing me and when to step in. As for the gym and other trainers, everyone is at their own stage on their fitness journey, and it is a positive, friendly group and you can tell people are happy to be there. If you’re reading this review, you’re already thinking about signing up. Just do it. You won’t regret it.

Source: Google

★ 5

Natalia at thesis is great!

Source: Google

★ 5

This place gets results. I've been working with Marvin for 2.5 months, and I'm 2/3 of the way to my weight loss goal. The combined workout program and nutrition advice has me in the best shape I've been in for the last 6 years at least. The gym has all the equipment you could need, and the staff are super friendly and encouraging. I can't recommend this place enough!

Source: Google

★ 5

I cannot say enough good things about my experience at Thesis! After having my son, I struggled with finding time for myself and rebuilding my confidence. My personal trainer, Ori, has been nothing short of amazing. From day one, he created a welcoming, judgment-free environment that made me feel comfortable and motivated to work toward my goals.

Ori tailored workouts to my specific needs, focusing on regaining strength and improving overall health. His encouragement and expertise have been invaluable—I’ve not only seen physical changes but also regained a sense of confidence I thought I had lost.

The gym itself is clean, well-equipped, and filled with positive energy from both the staff and members. I’m so grateful to Ori and the team at Thesis for helping me on this journey. I highly recommend this gym to anyone looking for a supportive and effective fitness experience!

Source: Google

★ 5

I cannot recommend Thesis enough! From our very first session, Emily S has demonstrated a deep understanding of fitness and tailored each workout to meet my individual goals. Her positive attitude and unwavering support kept me motivated, even on the toughest days. I've not only seen remarkable physical changes but have also gained invaluable knowledge about health and nutrition. The facilities and equipment are outstanding as well. If you're looking for a trainer who truly invests in your success, look no further than Thesis!

Source: Google

★ 5

Have been training at Thesis with Natalia for a couple of months. Great PT gym focused on helping you hit your goals

Source: Google

★ 5

This place is the real deal – true professionals and a great community. They offer a premium and tailored experience for busy professionals that want a seamless plan to fit fitness and health into their lives. Evan D is very thorough and targets your workouts to meet any individual physique, strength, or health goals. He is truly one of the best trainers out there.

Source: Google

★ 5

A wonderful personal training gym that is clean, has great equipment, and encouraging coaches. My time with Trevel has been top notch, and I’ve seen big improvements in my strength and fitness. Highly recommend!

Source: Google

★ 5

My trainer Emily S. is fantastic! I’ve seen great results since lifting at Thesis and really like the space they’ve curated.

Source: Google

★ 5

Life changing. That's the only way I can describe my experience with Thesis.

Working with Christian has changed my life. I came in looking to disrupt the status quo after years of struggling with a back injury and languishing fitness. In just 100 days, I am a different person. I am happier and healthier than I have been in years.

Christian has worked with me every step of the way -- fine tuning workouts and gently guiding the rest of my lifestyle changes. The personalized support and motivation have been incredible -- I couldn't ask for more.

Whether you are looking for a full lifestyle transformation or supported fine tuning there is something for you at Thesis. Sign up today. You won't regret it.

Source: Google

★ 5

Working with Evan. Great coaching, step by step and detailed on how to perfect each motion and always pushing me to do more. Plus as someone who’s had prior sports injuries was looking for someone who could help me achieve my goals while keeping me safe by really helping with form. Evan has been really amazing at that

Source: Google

★ 5

Thesis provides the kind of personalized programming and attention that has kept me motivated in working toward my goals. Specifically, my trainer Maxine invests the time with me to make sure I get a good workout, stay focused on my goals, and work through barriers to stay on track. She's balances tough training sessions with a great sense of humor and a clear depth of experience and expertise. The tailored approach that Thesis and Max take to supporting my personal fitness journey has been well worth it!

Source: Google

★ 5

Evan is an exceptional trainer. He took the time to listen to my goals for strength and mobility, and has been instrumental in helping me achieve them. His attentiveness and genuine care for his clients set him apart. Evan's expertise and personalized approach make him a truly great personal trainer

Source: Google

★ 5

Since the end of July, I've been working with Emily S. and can't believe the progress I've made! She's incredibly knowledgeable about fitness and nutrition and she's helped me develop a routine that's tailored to my specific goals and needs while allowing me to remain flexible for my crazy schedule.

She's an excellent motivator and always helps push me without letting me give up. Her positive attitude and energy are contagious - she makes every workout fun and enjoyable. (Ask to see pictures of her cute dog!!)

In addition to Emily, the whole gym is professional and you can tell folks care about clients' successes. Everyone is always ready to help and ensure people are stronger, healthier, and more confident! Couldn't recommend Thesis more.

Source: Google

★ 5

I've been training with Emily S. for almost 2 months, and it's been a great decision. Emily is always so excited with what she does, and it's infectious. You can easily tell that she really likes her job and her clients. She makes me eager to start my session. She is able to challenge and push me, but in a way that is supportive and encouraging. Emily takes the time to explain to me about the machines I'm using or exercises I am doing, and she is able to gradually and safely increase the weight and challenge with each session. Emily frequently checks in on my meal progress using the Thesis app. Thesis is lucky to have Emily on their team!

Source: Google

★ 5

10/10 Highly recommend Thesis. Phenomenal pricing.
Considering that you get a workout routine tailored to your specific capacity & goals, from trained and knowledgeable professionals, have access to menu/diet recommendations that support your workout goals (if you want it), all in a well-stocked and very clean gym. Thesis was also willing to work with me to figure out how to maximize my routine within my budget. I was able to put in extra days by myself at my local gym, with input from Lauren, my Thesis trainer.

Exceptional staff.
Lauren Javier has been an extraordinary trainer, and a very good fit for me. Ori, the owner, listened to what I was looking for in a trainer, and placed me with Lauren. Everyone I've worked with there is welcoming and positive, making the experience of going to the gym very enjoyable: Cortez, Nate, Sean, Trevel, Evin, Emily, Christian, Maxine, & Woody especially.

Challenging & Achievable Personalized Workouts.
I sought out Thesis specifically for help in regaining strength and mobility postpartum, and I was also working through intense grief having lost two close family members. Lauren understood not only a body's challenges coming back from childbirth, but also that grief can also impact the body. She designed an evolving routine that has seen me regain and exceed my pre-pregnancy strength and mobility. The workouts are challenging but achievable, built to help me find and expand the limits of my strength. Lauren has been conscientious, knowledgeable, empathetic, and encouraging; everything you want a coach or trainer to be.
10/10 HIGHLY RECOMMEND.

Source: Google

★ 5

Training with Natalia is no joke! She's tough as nails, but the results speak for themselves. She’ll push you beyond what you thought possible, and you’ll thank her for it later (once the pain stops). Highly recommend if you’re serious about getting fit!

Source: Google

★ 5

I have been training with Max for several months and she is the best I’ve ever worked with. She helps you reach your goals and closely monitors your overall progress, adjusting the routine accordingly. She truly cares about her clients and their development. Thesis needs to hold on to her for as long as they can. Overall, the gym is great and the staff is very welcoming.

Source: Google

★ 5

Thesis is a great place for personal training. On your first day, the CEO conduct a free evaluation of your current capabilities, strength, weaknesses, technique and takes time to understand your goals and concerns (either strength improvement, weight loss, muscle gain, agility, specific exercises you want to perfect, any event your training towards, etc). I have a lower back injury and they really took time to explain how we can work around it. You also get a body scan and explanation around body fat percentage, muscle mass and how exercise and diet work together.

My coach, Emily, is amazing! She takes time to explain the technique, is really responsive, encourages to keep pushing and keeps me motivated. The progression is amazing! I could definitely not have improved my technique and increased weights on each exercise as fast by myself (and I have exercised my entire life).

The gym is pretty spacious, very clean with nice locker rooms, showers and even a sauna. I go during off-peak hours (8-10am) and it is not too crowded (granted cannot attest for other times of the day). Everyone is very friendly and encouraging. It is pricy but you get al lot of value and it is on par with personal trainings at other gyms, but you get very personalized approach and no crowds! Definitely recommend!

Source: Google

★ 5

I’ve been training with Nate and absolutely love it. He has me on a great plan and I feel amazing. Getting stronger each week.

Source: Google

★ 5

Happy is an understatement to characterize Thesis as my choice for training. I work with an amazing trainer who is helping me to meet my personal goals. In four short months, I have gone from experiencing chronic back pain to being pain free, feeling strong and healthy, regaining a sense of balance in my life, and having double the energy every single day.

Source: Google

★ 5

I have been training at Thesis for about a month and can’t recommend it enough. I have loved training with Natalia. She is the right mix of tough and motivating and has helped me make great progress towards my goals in just a few weeks. Natalia meets you where you are, but is great at pushing you to get results. The whole Thesis team is fantastic and makes the gym a welcoming and encouraging place to train.

Source: Google

★ 5

Thesis is incredible gym, from the program to the people, even the equipment, everything is top notch. I have always struggled with my weight as well as overall fitness. For the very first time in life, I have made progress toward my goals (lost 15lbs in about 15 weeks, including some vacation-time sprinkled throughout). I feel stronger, more confident, and simply more knowledgeable about my health.

Also, my coach Emily is a literal superstar. She pushes me, encourages me, holds me accountable, and of course, coaches me on fitness, form, and a better lifestyle. I very much look forward to our sessions and am so thankful for her partnership on my journey.

Source: Google

★ 5

I truly enjoy working with Britinni at Thesis gym. I came to them because my physical and bloodwork showed me hitting a lot of bad markers including high cholesterol however in talking with my doctor I could not get solid recommendations or guidance on what I needed to get my health back in order.
Found thesis gym when looking for certified mobility trainers online and since joining Britinni has exceeded my expectations. I was never looking to get a certain body build just looking to become healthy

She has been instrumental in helping me to build new habits, educating me while also holding me accountable for my goals in a healthy way. I have sssooo many questions and she is always patient , pushes me to test my limits and has a great answer to lead me in the right direction.

The best part about Britinni is that she will always ask “are YOU happy with this result”. I love the client-centered approach she takes

Since joining their nutritional program along with their customized trainings to include cardio and strength training (for my plan anyways) has allowed me to not only feel but see amazing results in such a short period of time

Not being a typical gym goer- I actually look forward to working out, (even when I tell Britini I’m over it on the tough days 😂) I noticed my mindset and productivity in my business has been top tier since starting my new health journey. My before and after pics are attached. I’m not done but I am so proud of the progress I’ve made so far. Thank you Britinni

Source: Google

★ 5

If you want quality training with results, in a 5-star facility with top notch professional trainers, this is your spot. I HIGHLY recommend Thesis! Worth the investment in your wellbeing & health.

UPDATE 8/29/24: I’ve been training here for over a year now and couldn’t be happier with my physical progress. I’ve worked with a few different trainers and all are good but I wanna give a shout out to Trevel. He’s been training me for the past 5-6 months. He pushes me just enough but more importantly, he helps keep me motivated and focused. It matters because it can’t just be about the gym. He’s why I keep showing up!

Source: Google

★ 5

I was fortunate enough to have Thesis recommended to me by a new colleague. She detailed the rigorous approach her trainer exemplified. That alone was enough to entice me into contacting Ori, the owner.

Ori’s response was almost immediate and our initial conversation was detailed and thorough. He spent equal time asking about my goals and what I was looking for alongside information about the gym and the team’s commitment. The phone conversation was just the first introduction. Ori followed up with a sixty-minute evaluation and baseline. I felt like I was being taken seriously throughout the entire intake.

That comprehensive intake ended with Ori matching me with Evan. I’ve been training with Evan for two weeks. In that time, I’ve lost almost seven pounds and have already improved in my strength training. That, alone, is a testament to Evan’s commitment to my progress, but it also manifests via his consistent check-ins and continued pushes in the gym. I’m new to weight lifting and it shows - Evan has made it approachable and patiently demonstrates each exercise before he corrects my form when I take it on myself.

Importantly, before I even started with Evan, he also sat down with me to talk nutrition and my goals. I knew I had weight to lose but I also knew I was fit (as an avid marathoner). Evan internalized these details before we came up with my first set of short-term goals. At this point, I’m encouraged by my progress and looking forward to meeting the next milestones. I highly recommend Thesis, its trainers, and Evan, specifically.

Source: Google

★ 5

I've been training with Emily, and I love it and would recommend to anyone! I always look forward to seeing her. I’m particularly grateful that she makes sure my form is good and I am comfortable, while still pushing me to achieve my goals! It’s only been a few weeks now and I already feel so much stronger!

Source: Google

★ 5

I haven't been a client at Thesis very long, but barely 1.5 months into my experience, my lifestyle has been completely transformed for the better. I have more energy than ever before, I'm losing weight, I'm eating better, and I'm building (and using) muscles I didn't even know I had. The gym is flawlessly clean and has every machine you can imagine. The team is incredibly professional, friendly, and supportive, and I couldn't be happier with my trainer (thanks so much, Nate!). They provide personalized support in a very holistic, healthy way. It's not just about the strength training --- they also focus on nutrition, habits, activity outside the gym, sleep, stress, and general well-being. I'm held accountable, but in a fully supportive and constructive way. There is no judgment or criticism --- only understanding, support, and recognition that everyone has different goals and lifestyles. Most of all, it's just a fun, positive, and empowering place to be, especially training with someone as energetic as Nate. Even though the sessions are super challenging and push you to your limits, I look forward to them and feel incredible after each of them. I couldn't be happier and definitely plan on staying for quite a while!

Source: Google

★ 5

This place is the best! I used to train at UP (but they're trash), everything there was a template and there's no individualization. At Thesis I feel like my goals and needs can be uniquely met by coaches who have an interest in helping me become the best version of myself!

Source: Google

★ 5

What an incredible place!
I've been training at the Tysons location with Justin Bobb and it has completely rejuvenated my approach to fitness and my motivation.
I came to Thesis on 15 years of training myself and a lifetime of playing sports and challenging myself physically. I was skeptical that there was very little more that a personal training program could do for me. I was totally wrong.
The equipment is state of the art, the facility is spotless and the wholistic training and nutrition program has been game-changing. Justin put together a program that was perfectly tailored to my needs and goals. He is scientific about the exercises i am doing, the rep counts and the tempo. It has unlocked a whole new level of growth and performance that i didn't think possible. He's also there to encourage and push me to my limit and never beyond.
In just 6 weeks i am stronger and leaner and am seeing gains that would have taken me months of disciplined training to achieve on my own.
I cannot recommend thesis enough to anyone looking to level up their fitness, whatever their starting point.

Source: Google

★ 5

Have been going for a couple months and having a great time with my trainer Nate. He is always cheerful and will push me to correct my form and not cheat on exercises, while still respecting that I personally don’t want to be dead after every workout. Makes working out feel more sustainable.

Source: Google

★ 5

Thesis gives you EVERYTHING you need to reach your fitness goals. From the equipment and facilities, to the 24/7 nutrition consultation, and well beyond. My trainer, Nate, did a great job modifying my workouts when I came in with a broken hand. He’s been incredibly supportive throughout the process and, alongside every other person at Thesis, goes above and beyond to ensure the most pleasant experience possible. I’ve had great results in my relatively short time here and can’t wait to see what else Nate helps me accomplish!

Source: Google

★ 5

I've been training with Lauren Javier at Thesis since January. She is super welcoming and I always look forward to our sessions. Lauren is so supportive and has helped me reach so many of my fitness goals. She always takes the time to thoroughly explain the exercises and the benefits of each one. The workouts are always challenging but extremely rewarding as she tracks my progress and I can see how much I've improved. My sessions with Lauren have made me really appreciate weight lifting, I'd highly recommend training with her.

Source: Google

★ 5

Sharing my fitness journey with Thesis has been one of the best decisions I have made. The gym has an incredible and friendly team, and I always felt welcomed and motivated during each personal training session.

Christian, my trainer, is amazing and supportive. I'm grateful for the opportunity to work with him. He truly helped me gain confidence in my abilities, and I feel more comfortable than ever.

A huge shoutout to Cortez! He is upbeat and funny, ensuring clients leave the gym in high spirits. Sean is also very cheerful and encouraging, making you feel more confident throughout your sessions. And lastly, Trevel, super supportive guy and always cheers you on during your sets.

A big thanks to Ori for creating a fantastic personal training program and helping clients better themselves. I will definitely be returning next summer.

Source: Google

★ 5

I’ve been working with Britinni at Thesis DC since April and have had a great experience! The gym is very nice, clean, smells good, and maintained super well. The whole Thesis team is so supportive and kind and Britinni has been such a great trainer! The workouts are fun and challenging and she pushes me to be better while making sure I am safe from previous injuries. I am getting stronger, my posture is getting better, and my love of workout out and being active is increasing. I cannot recommend Thesis enough, it is an outstanding gym and community!

Source: Google

★ 5

One of the best things I've ever done.

I've lost 25lbs in 3 months and feel so much healthier. My trainer Britinni is amazing. She has the perfect balance of pushing and supporting me.

Thesis gave me the structure and plan to get healthier. There is no confusion on what I have to do and eat everyday. I only have to follow it. It's fantastic for someone who is just starting out and has a busy work schedule.

Everyone at the gym is so nice and supportive.

Just sign up.

Source: Google

★ 5

Evan is fantastic and meticulous at tracking where I am in any given week. Thesis is great at pushing you when you need to be pushed and motivating you to hit your goals. Staff is all super friendly and great to work with.

Source: Google

★ 5

Highly recommended training program. In my first 12 sessions l saw great results. I gained muscle mass and lost 4% body fat. When l started the program, l was assigned Trevel as my personal trainer. I owed part of the success of the program to his guidance. He was very energetic, knows how to motivate people during the sessions and after. He was always very responsive to all my questions about nutrition and exercising in between the set training sessions at the gym. Additionally, Trevel is really polite and also a lot of fun. I was always looking forward to go to my sessions, even if they were at 6am. Working out at the Thesis fit is very enjoyable. There’s is a very enjoyable environment.

Source: Google

★ 5

I’ve been going to Thesis for over a year now. The personal level of support and guidance has helped me reach and surpass my initial goals of joining. As someone who never liked going to the gym before, I find myself both looking forward to my sessions and enjoying my sessions with my trainer.

Source: Google

★ 5

I’ve been working with Marvin Martinez at Thesis for a few months and I could not be happier. Marvin has customized a plan for me multiple times as I come back from an injury, is incredibly motivating and supportive, and keeps me accountable. I feel better, look better, and the results are impressive. The culture at Thesis is incredible and it truly feels like a community. I’d give more stars if I could.

Source: Google

★ 5

I came to Evan after years of a sedentary lifestyle and the worst eating habits. I knew I had a long way to go and as big as I knew the physical challenges to getting into a regular exercise and strength training were going to be, I also knew overcoming the mental blocks were going to be at least just as hard. Evan struck the perfect balance of meeting me where I was and incrementally pushing the challenges in mindset. I wouldn’t have gotten my gains without his disciplined yet supportive approach.

Source: Google

★ 5

Thesis has been wonderful so far — it’s helped me start feeling like I can achieve my goals and gotten me into a more consistent overall routine. My trainer Evan is absolutely phenomenal - he’s extremely supportive and patient as I learn new exercises, and he’s helped me figure out doable ways to be healthier and feel better.

Source: Google

★ 5

I've been working with Marvin for about 6 weeks and have quickly lost 11 pounds and added muscle. I expected the rigorous weight lifting to give me aches and pains at my age, but I've been pleasantly surprised. He monitors my form to ensure that I don't end up with sore joints. Instead I feel stronger with improved mobility. He pushes me beyond what I think I am capable of, but he hasn't been wrong yet. He also provides nutrition advice to help make sure that I am maximizing my progress. But, the adjustments are totally sustainable. I was only planning to go for about 12 weeks, but now I don't anticipate stopping anytime soon. I'm too happy with my progress to stop now. The facility is great too. All of the personnel are super encouraging and friendly.

Source: Google

★ 5

I joined Thesis about three months ago. When I reached out, Ori, the owner, contacted me immediately, and we spoke at length about the facility, the program, their approach, etc. I was looking for a safe but effective way to get moving again after back surgery and have been so happy with my experience. He paired me with Woody, who is the absolute BEST. He keeps me super accountable while having fun and laughing A LOT. He outlined a plan that met me exactly where I was but steadily continues to push me to my goals and beyond. I'm already so encouraged by the results. I've worked with trainers in the past, but this is different. Through the app, I can stay in touch with Woody on off days -- he helps me navigate my workout goals and nutrition while keeping things disciplined but loose enough to stay consistent while living life. My two fave days of the week are my Thesis days -- everyone is so incredibly nice, supportive, and encouraging. I'm really grateful I found them! Thanks to you all!

Source: Google

★ 5

I’ve been going to Thesis and working out with Marvin for about two months and have seen amazing results. Dropped weight, completely changed my nutrition routine and have a far better understanding of my approach to fitness. Couldn’t recommend Marvin more for anyone looking to make a change to how they workout and approach their health.

Source: Google

★ 5

I can't reccomend Thesis Personal Training enough. As someone who needed help in being accountable for fitness goals and getting back on track with nutrition, Thesis was exactly what I was looking for. I've only been here for a few months, but my experience with Justin B. has been great! Not only is he knowledgeable, easy to work with, and flexible on making your plan work for you, but he genuinely cares and is a champion for your success. His encouragement, expertise, and postive attitude have been critical in my progress and I am grateful to him!

I've also had really positive interactions with the other trainers as well. Its an encouraging environment. Highly reccomend!

Source: Google

★ 5

I've been training at Thesis Personal Training Gym for just one month, and I couldn't be happier with my experience. Evan, my trainer, has been incredible. With his guidance and expertise, I've gained six pounds (four of which are muscle) in such a short time! His dedication to my progress is evident, and his tailored workouts have been both challenging and rewarding. He always checks in regularly via our app to discuss how I’m doing, what my needs are and how he can help them, and to make sure I am keeping up with my weigh ins and posting my meals.

The atmosphere at Thesis is fantastic. Everyone, from the trainers, to the gym’s executive assistant, Cortez, to the members, is so friendly and genuinely wants to see you succeed. It feels like a supportive community where your goals matter to everyone. The facilities are top-notch, with state-of-the-art equipment and a spotless, well-maintained locker room. The protein shake bar is a delightful bonus, offering delicious and nutritious options to refuel after a great workout.

A special shoutout to Ori, the owner, who made my first visit incredibly welcoming. He spent an entire hour with me, discussing the gym’s services, approach, and taking the time to understand my personal fitness goals. This personalized attention made me feel valued and confident that I had chosen the right place.

If you're looking for a gym in DC that combines excellent personal training, a friendly community, and superb facilities, look no further than Thesis Personal Training Gym. I highly recommend it!

Source: Google

★ 5

Joining Thesis has been a revelation for my fitness, nutrition and overall health. Since I started working with Evan, I’ve lost weight, put on muscle and developed a healthier body. In addition to learning how to lift weights properly, I have more energy and I feel great!

Source: Google

★ 5

Working out with Emily is a great, motivating experience. She pushes me to do beyond my best and my muscle definition is growing quickly. So glad I found Thesis!

Source: Google

★ 5

Justin B, Ori and the rest of the Thesis team are amazing. The facilities are wonderful and very convenient for those people who work in downtown DC. Justin is positive and motivating, and makes sure to tailor the workouts to fit my goals.

Source: Google

★ 5

I just completed my 20th workout at Thesis and I can confidently say that this has been one of the best personal training experiences I’ve had. I may be a bit biased because he’s my trainer but, Trevel is as legit as they come. He’s knowledgeable and knows when to challenge me when needed (which is more times that not). I actually enjoy getting a work out in and my results have been great! I’ve already accomplished a few goals and I’m well on my way to crushing the rest!

Overall, Thesis is a great gym and I’m appreciative of all the trainers and staff who make the experience worthwhile.

Source: Google

★ 5

I deadlifted 175lbs today y’all. 🥹 I have never lifted that much in my life.

I cried. I literally cried right there in the gym. Evan’s toughness brought out strenght I didn’t even know I had. He delivers results.

I’ve got definition in my arms and legs. Every day activities- carrying groceries, putting luggage in an overhead on a plane, opening jars- all feel so easy now.

Thesis gym is that place where I am overcoming one weakness after another and seeing a strength in myself I never knew I had.

The best thing Ori (founder) did was pair me w Evan as a trainer.

Evan is tough, really tough. Other folks have trainers that are laughing w them, massaging them. I can scarcely breathe after a set but Evan is good and he helped me achieve that PR.

If you are ready to do something that your future self will thank you for and your current self will thank you for- sign up for Thesis gym. I am so grateful I did

Source: Google

★ 5

I started training at Thesis about four weeks ago. The gym and equipment are top notch. As a trainer only gym, Thesis is definitely a cut above other gyms. Luckily I was paired with Nate who makes my time at the gym not only productive but something I don’t dread and actually enjoy. Thanks Nate and the team for all you do. I can’t sing Thesis’ praises enough.

Source: Google

★ 5

I’ve been going to Thesis for a few months now and couldn’t be happier. The gym and its staff, particularly my trainer Nate, are excellent. They provide focused, personalized training and nutrition advice in a way that is helpful, challenging, and encouraging. I’ve already noticed progress towards my fitness goals!

Source: Google

★ 5

Highly recommend Thesis! And highly recommend Marvin! He is an excellent trainer/coach. I am so much stronger than when I started at Thesis last fall. Marvin developed an effective personalized plan for me and tailors everything to ensure I continue to progress.

As someone new to strength training, I have been lucky to work with Marvin – he is encouraging, motivating, dedicated, and extremely knowledgeable. He pushes me, makes sure I do not get injured, and delivers results. I fully trust Marvin and enjoy each 1:1 session. Cannot recommend him, and Thesis, enough.

The trainers are fantastic, the gym is clean, and Sean, Cortez, and the whole team are truly the best of the best!

Source: Google

★ 5

TL;DR: Incredible and so far it is worth every penny!

A list of all of my positive thoughts about Thesis Fit:
- Emily W is an absolutely incredible trainer! She listens while I talk through most of the session about random things, while I ask questions about equipment we are not using, and she checks in with how I am doing outside of the training sessions. She is also very attentive during the session making sure my form on every rep is spot on and encourages me to go heavier or do another rep or two. She also created workouts for me to do outside of Thesis in my home gym and tailored the workouts to fit what equipment I had available.
- I started training about a month ago, after delaying for a few weeks due to traveling, and Ori and the team were incredibly understanding and not pushy after my free assessment while I got everything in order before joining.
- The facility is incredibly clean and I have seen the cleaners every time I have been there and I greatly appreciate the effort they put in to keeping the facility clean and tidy. In addition, the training staff is very respectful of the cleaning staff which I greatly appreciate.
- Sean, the manager, is incredible and very friendly and gives me a hug when I arrive which I greatly appreciate and it makes my day. During my training session, every trainer is incredibly friendly and supportive and one trainer even gives me a fist bump and says "Hey Ms. --- [job I am applying for]" which makes me feel very good. Cortez is also incredible, very friendly, and helps create the incredibly positive atmosphere all around.

Source: Google

★ 5

I’ve been working with Emily for just a month, but I already feel stronger and more toned. She’s a consistent and motivating trainer who has gotten me to reach goals I know I couldn’t have on my own. The entire staff at Thesis has been inviting and helpful.

Source: Google

★ 5

I've been going to Thesis for nearly two years. It's been a great experience. The facilities are nice and the equipment is in fantastic shape. The trainers are the real reason to come here and Anthony G. has been awesome to work with and would gladly recommend to anyone looking for some coaching in the gym.

Source: Google

★ 5

I embarked on my fitness journey with Thesis at the end of November, aiming to become stronger and leaner. My trainer Emily and the team at Thesis, listened to my goals and devised a plan that was both realistic and ambitious from the start.

Emily's training has been transformative, pushing me beyond my limits and instilling a sense of accountability for logging meals and completing cardio sessions. What might have been tedious elsewhere is part of Thesis's supportive structure, driving real results.

What sets Thesis apart, though, is its community. It's not just a gym but a network of supportive individuals and dedicated coaches. This communal spirit is not only motivating but uplifting, making every session a shared journey towards success.

Thesis combines professional coaching with a vibrant community, making it an ideal place for anyone serious about achieving their fitness goals.

Source: Google

★ 5

I started at Thesis about 6 weeks ago, I definitely feel better, stronger, and skinnier than when I started. Haven't done my official measurements over again. Either way, my trainer Marvin has given me detailed diet advice, pushes me hard during my workouts while protecting me from myself, and always paying close attention to my form. The gym itself is really nice, I don't hesitate to shower there. The atmosphere is friendly and welcoming for everyone of all fitness levels, its a great community and I am excited to keep going.

Source: Google

★ 5

Coming back to update this review to add that I've recently been training with Justin, and he is the GOAT. He's a fantastic trainer, and I'm so glad that I recommitted to Thesis.

Thesis is the absolute best fitness center in D.C. I would highly recommend this place to beginners and advanced lifters alike. Personally, I am really early in my fitness journey, and I can already tell that I will be incredibly successful based on the support and accountability from the Thesis folks, especially my trainer Anthony. Before joining Thesis, I lost 24 pounds but started noticing I was slowing down. Since joining Thesis, I have lost another 8 pounds, and I am getting stronger every day.

Unlike traditional gyms, you don't work out by yourself but instead workout with an awesome personal trainer. I know for advanced lifters that is super important. But, I think beginners really benefit from personal training as well. For example, beginners tend to waste a lot of time figuring out equipment or even pushing themselves with progressive overload.

My trainer, Anthony, is incredible. He knows so much about proper form and fun workouts. He knows exactly how to motivate and push me, and I attribute a lot of my success to him.

Anthony also watches my form like a hawk. That is true of other trainers that I have interacted with too (Ori and Tijani). Most gym trainers are "watching you," but they are really just looking at their phones. Thesis trainers will literally get on the floor and make sure your knees are bending at the right angle. They care a lot about your success.

In addition, there is an app that keeps track of all your progress and allows you to frequently communicate with your designated trainer. I find that to be pivotal to keeping me on track.

Definitely reach out to the owner Ori if you are interested in joining. He's great, and he will not try to sell you on something you don't need. They are flexible, and I have never really found that with traditional gyms.

Source: Google

★ 5

Highly recommended. I started training with Marvin in January 2024. I was looking for a gym that can help with enhancing a specific sports performance. I am glad to have found Thesis and Marvin. I went from zero to 4 pull-ups in under 2 months. With their guidance on nutrition, I am able to lose fat while minimizing muscle loss. So far, I’m very happy with my experience with Thesis. I would recommend this gym for both beginners and more advanced folks. They know what they are doing! I also like the vibe here. Everyone is very encouraging. I’m always motivated to try hard.

Source: Google

★ 5

Lauren was an absolutely amazing trainer - she stepped in to help me with a prenatal workout that was challenging but still appropriate for me - and kept sneakily scaling me up! I’ve had to move to the Tyson’s location, but she went out of her way to make sure I landed there and it was a smooth transition.

Source: Google

★ 5

I'm sharing my incredible journey with Thesis, which has truly transformed my life. When I first joined, my motivation was to overcome the challenges of Covid weight gain. It was tough to find the initiative to start, but Thesis stepped in and provided a comprehensive plan, along with regular exercise and check-ins from my trainer to keep me on track.

Lauren, my trainer, has been exceptional. She has crafted a program tailored to my goals, interests, and needs from the very beginning. Her involvement gave me the confidence to stick with the program, something I wouldn't have achieved on my own. I initially worried about adapting to a strict program, but Thesis dispelled those fears by building a program around me, pushing me harder than I thought possible.

Thesis made me look forward to working out! Lauren's approach is enjoyable and not too serious, making the whole experience immensely helpful. The entire team at Thesis is incredibly welcoming and supportive, eliminating the intimidation factor often associated with fitness journeys. I am nearly a year in and as committed as ever - both to my program but to Lauren and her guidance as well.

Source: Google

★ 5

Best personal training option in D.C. The gym itself is organized, squeaky clean, and stocked with every amenity that an individual requires. Other experience add-ons include a protein shake bar, coffee on tap, and a phenomenal locker room. All of that being said, the actual standout element of this business model is the people. I am relatively new, but every person that I have trained with and/or interacted with is an educated, motivated, detail oriented individual. And as I am sure many people know, those qualities are not always a guarantee in the gym/personal training space. My main trainer is Lauren, and she is phenomenal (bar none). She walked me through Thesis’ intake process with zero judgement and created an entire regime that took in every single concern I raised (from nutrition to injury list and all the points in between). Workouts have been the perfect mix of intense but obtainable (even if you are not sure you can do it, Lauren is 100% sure you can and gives you every opportunity). Thesis trainers are with you every step of the way, and there is a level of individual concern and care that is unmatched anywhere else.

Source: Google

★ 5

Discovering Thesis a year ago was akin to uncovering a hidden treasure for my health and well-being, and it's been so impactful that both my partner and I are committed attendees, visiting 3-4 times a week. Thesis isn't just another gym; it's a private, exclusive sanctuary for fitness and wellness that requires a keypad for entry, ensuring privacy and security. Unlike the crowded floors of my previous high-end gym in the Anthem Row area, Thesis offers a uniquely personal training environment where I never have to wait for machines. Despite being a personal training-centric gym, it's not the small studio one might expect; it's vast, boasting ample space equipped with top-tier fitness technology.

The unparalleled experience at Thesis is significantly shaped by four key individuals:

- **Ryan**: My main trainer, Ryan, is the encyclopedia of strength and conditioning. His profound knowledge and tailored approach have been fundamental to my progress, making every session insightful and productive. While teaching me about longevity in health, and being able to keep it a lifestyle, not just a moment in time.

- **Evin**: Evin is a perfectionist in the truest sense. His dedication to my results, taking them as personally as if they were his own, has pushed me to levels of fitness I hadn't imagined. Training with Evin is to know you're under the wing of someone who truly cares about your success.

- **Sean**: As the gym manager, Sean's boundless energy is the lifeblood of Thesis. His enthusiasm and positivity elevate the atmosphere, making every visit energizing and motivating.

- **Ori**: The owner and visionary behind Thesis, Ori, is the linchpin of the operation. His philosophy of surrounding himself with the best talent is evident in the quality of the gym's staff and services. Ori's commitment to his team is reflected in the positive environment of the gym; it's clear that everyone there is passionate about their work and the success of the members. Ori has created more than just a gym; he's built a community where both employees and members thrive, all contributing to a culture of excellence and wellness.

Nutritionally, Thesis has revolutionized my approach to diet, leading to a gain of over 18 LBS of muscle and a loss of more than 45LBS of body fat. Their transformative guidance shifted me from indiscriminate eating to a personalized nutrition plan that supports both muscle gain and fat loss.

The gym's commitment to cleanliness and convenience further sets Thesis apart. The facility is kept immaculate, and amenities like complimentary nitro brew, a sauna, on-site physical therapy, and post-workout shakes add layers of luxury that enhance the overall experience.

In essence, Thesis represents more than just a gym; it's a comprehensive health and wellness hub that prioritizes well-being with unmatched care and precision. The supportive culture, led by a passionate team and underscored by premium amenities, makes Thesis the ultimate investment in health. The fact that both my partner and I consistently visit 3-4 times a week is a testament to the transformative and rewarding fitness experience that Thesis provides. Joining Thesis has undoubtedly been the best decision for our physical and nutritional health, setting a new standard for what a fitness community can achieve.

Source: Google

★ 5

Delighted to have found this place, Lauren’s an incredible trainer and makes the oft tedious process of fitting sessions into an overloaded schedule well worth it. Beyond just being pleasant to be around, she’s wonderfully knowledgeable in seemingly all things health and fitness and has such a solid read on the mechanics behind your movements. A really well rounded coach. It’s a smaller gym so provides more of an intimate setting which is exactly what I was looking for. All of the other trainers/staff I’ve encountered seem lovely, too. Oh and it’s clean! Highly recommend.

Source: Google

★ 5

I’ve been training with Lauren at Thesis for over a year now and can’t rave about her enough. She demonstrates her knowledge and experience in our sessions and hands down has the best (and most painful) finishers so you really feel a good burn!

Anyone with low back issues has experienced the slight trepidation about pulling a muscle right before you lift a heavy weight. But I trust Lauren. With her adjustments, close eye and feedback I’ve been able to achieve personal records on a regular basis and continue to lift heavier weights. She takes into consideration my back issues but still pushes me to the max—this is why I enjoy our sessions.

Relatedly, food and nutrition can be touchy subjects and I’ve appreciated her support, candor and compassion. She is straightforward in her suggestions but takes the time to understand where I’m coming from.

Lauren is an excellent trainer and person. She makes late evening workouts a lot of fun and it’s been a pleasure working with her.

Source: Google

★ 5

Thesis is fantastic. I primarily work with Emily, who is amazing! She is super attentive and communicative. She has also helped me make adjustments to my form that I definitely would not have caught on my own. Because of her, I’m so much stronger and fitter than I was before I started working with her. Thank you, Emily!!

Source: Google

★ 5

I've had a fantastic experience at Thesis with trainer Lauren. She does an expert job at tailoring the program to meet my specific needs, taking into consideration health concerns and ensuring that I am progressing week over week in spite of these challenges. She is great at pushing me with each exercise to meet my potential, while ensuring exercises are done safely--and that I am learning about proper health, nutrition, and exercise techniques to support great habits long-term. In addition, Lauren and the other trainers create a fun and supportive environment where I always feel welcome and actually enjoy coming to work out. Through working with Lauren, I've seen fantastic progress in my strength, energy/how I feel day to day, and fitness/more fit appearance. I've learned so much from Lauren and am now not intimidated by all of the equipment at the gym. I look forward to all of my future sessions and future gains working out with Lauren as my trainer. (Shout-out also to Nate and Marvin who have filled in as subs and were also fantastic trainers - you can't go wrong working with any of the trainers at Thesis!)

Source: Google

★ 5

I started working with Lauren a couple months ago, and it's become one of my favorite parts of the week! This is the first time I've joined a gym, and Lauren has been wonderful in helping me improve and push my limits. I had initially planned on only doing 12 sessions, but decided to prolong my workouts because she's so good. The gym is also super clean and modern, the other trainers are very friendly, and the overall vibe is great. I highly recommend.

Source: Google

★ 5

Training at Thesis has been nothing short of excellent. As someone with minimal prior experience in fitness, the thought of stepping into the gym resulted in increased anxiety. However, at Thesis, that all changed. The personalized approach to both exercise and nutrition has not only helped me work toward my goals but has fundamentally altered my lifestyle for the better.

Special shoutout to my trainer, Nate (even though he believes I hate him).His dedication to understanding my unique objectives and crafting tailored workouts to meet them has been unparalleled. Despite facing challenges related to coordination and balance due to a disability, Nate has adeptly modified exercises to address these specific needs, which I really appreciate. Overall, my time at Thesis has exceeded expectations, thanks in large part to Nate's guidance.

Source: Google

★ 5

Training at Thesis is really good for all the standard "stay or get in shape" reasons. Trainers at Thesis can accomplish more. When I started training with Anthony I was recovering from shoulder replacement surgery. I had a limited range of motion in the affected arm. I also had weak, underused muscles. After 6 months the arm with surgery could move as far as the "normal" arm. I also could do pushups, etc that I wasn't able to do before I started training.

Source: Google

★ 5

Highly recommend Thesis Personal Training. My trainer, Britinni, is professional, supportive and pushes me to improve myself. She’s been great and I appreciate all her guidance and encouragement. Even if you’ve never worked out with weights before, or you’re nervous about starting, Thesis guides you to your own skill level. You won’t regret going first for a personal assessment and then entrusting Thesis with guiding you to a healthier self.

Source: Google

★ 5

LOVE this gym! I was looking for a personal training experience that helped keep me accountable after developing some bad habits during COVID.
When I first reached out for more information, I connected immediately to Ori’s approach to fitness and personal touch. It really set the stage for a positive experience. Ryan and Britinni have pushed me to lift heavier than ever and I can tell my body is responding to it. I love having someone beside me to help correct my form, push me harder and celebrate the successes in getting stronger and healthier. Britinni texts me to check in, especially when she knows I have a happy hour or something that may get me off track with my meal plan. Also love that you can order a protein shake and grab it on the way out or grab a shot of cold brew if you need an extra boost of caffeine. Oh and the gym is incredibly clean. So nice to not worry about gross sweaty machines durning the workout. Anyone looking for a positive, energetic gym with amazing trainers should checkout Thesis!

Source: Google

★ 5

One of the best gyms in the city with knowledgeable trainers. Great facility and great people. I've been going to Quentin for over 6 months and have seen incredible progress. Would recommend to anyone who is looking to get in shape and feel better about their body.

Source: Google

★ 5

State of the art equipment. Strong trainers who hold you accountable but are approachable and supportive. Working with Evan has been great. He will push you hard but not hard than he knows you can go. Definitely results oriented and their technology and communications are well above expectations. Gym environment is non-judgmental and friendly, which isn’t always the case in serious training gyms.

Source: Google

★ 5

The thesis was one of the highlights of my time in DC. As a cisgender gay, queer Latino man, I’ve never felt so welcome, embraced, and celebrated as I was at Thesis. My coach, Anthony, provided the guidance and support I needed. The gym was a non-toxic, welcoming environment. I was able to build community and wish everyone could get that feeling that comes with being healthier and accomplished as you get your goals.

Source: Google

★ 5

Anthony from Thesis might have saved my career. Coming in hot with a back injury, and weighing in at an all time high of 192, I needed help. My job depends on my ability to run around a sports field with about 60 pounds on my back. Physical therapy was helping, but I needed to lose weight- and get stronger. Thesis paired me with Anthony. A rock star trainer who has recovered from his own back injury. Before we did any type of working out we talked about my goals- for me, it was to get to 175 (I honestly never thought I would see 185, but hey- it’s good to shoot for the stars) and develop core strength to ease my back pain. Anthony developed a custom nutrition plan for me, as well as a workout routine he affectionately named “Back pain be gone.” We started slow, Anthony always made sure what we were doing was not aggravating my back. We would adjust certain movements to make sure we were working out in a way that was not further injuring myself. Something I would not have been able to do on my own. He also held me accountable on my diet in a way that motivated me to do better, but never shamed or guilted me when I had a weak moment and crushed a cheeseburger. I’m happy to say that in 4 months I am down to 174 pounds. I’ve never been stronger, my back is significantly looser- and I haven’t had this much energy since high school.
Make the investment in yourself. You won’t regret it. Thesis and Anthony helped me achieve the results I needed to not only feel good about myself, but to continue on with my career.

Source: Google

★ 5

I’m really thankful for finding Thesis. I was looking for a personal training focused gym to kick start my goal to focus on my health this year. Everyone at this facility is very nice, supportive and motivating. Justin B. has been a wonderful trainer, we work well together to ensure I’m hitting to exercises correctly and focusing on the correct area. He communicates well and checks-in which is good for myself and motivation.

Source: Google

★ 5

I've found Thesis Gym in Washington D.C. to be a community that not only champions physical well-being but also cultivates an environment of support and encouragement for beginners and seasoned gym-goers alike. One of the shining stars of Thesis Gym is Evan Davis, a trainer whose expertise and dedication to his clients are nothing short of remarkable. Evan brings a unique blend of knowledge, enthusiasm, and motivational skills that make every workout session both challenging and rewarding. He has an exceptional ability to connect with individuals on a personal level, to understand their unique needs, and tailor his approach to help achieve their goals. I've been delighted with my outcomes.

For professionals, Thesis programming fits seamlessly into a full workday and offers a break from the demanding pace of the workplace. Evan is particularly adept at designing programs that fit into busy schedules without compromising effectiveness. His approach is not just about physical transformation; it's about instilling discipline, resilience, and a mindset geared towards continuous improvement. Moreover, the community at Thesis Gym is supportive and welcoming, creating an atmosphere where beginners can thrive without feeling intimidated. This sense of belonging, combined with the expert guidance, makes Thesis an ideal place for anyone looking to make a serious commitment to a sustainable gym routine.

Source: Google

★ 5

Justin B., Ori, & the Thesis team are the best. Extremely professional, well designed programming, comprehensive nutrition consulting and the nicest workout facility I’ve ever seen, all right in the middle of downtown DC. Cannot recommend them enough. Already down 12 pounds and stronger than I’ve felt in a long time.

Source: Google

★ 5

I’ve had other fitness experiences prior to Thesis that were great, but they don’t compare to what I’ve found here. I was honestly skeptical of the nutrition aspect given my dietary restrictions. I haven’t been here long but I can say Marvin has been the best fit for me. He’s the most knowledgeable and encouraging trainer I’ve ever had, and I appreciate him giving me both the technical answer and the regular person answers to my questions. In the beginning I even sent him things that I could eat and he gladly talked through it with me/allowed practical substitutions. I’ve seen more progress with Marvin in the past two weeks than I’ve seen with trainers I’d been with for years in the past. I’ve finally found something that works and am excited for more progress with Marvin!

Source: Google

★ 5

I have a disability and was looking for a place to get me back in shape-I passed Thesis on my way to work one day, and I am glad I did. Nate Osborne, Ori Perlman, and the entire staff are terrific, and Nate really pushed me beyond what I thought I could do. Highly recommend!

Source: Google

★ 5

Committing to Thesis is one of the best decisions I’ve made. I’m very pleased with the facilities, the equipment, and the value I consistently get interacting with my trainer in a program that works for me - and allows me to get results. I can’t speak highly enough of the trainers and staff. This is a positive, supportive environment that is welcoming of all people committed to getting into better shape and improving their nutrition. Also, highly recommended for professional women.

Source: Google

★ 5

I started training at Thesis in November and am very impressed with both the training and facilities. The program is really designed to keep you focused on the right things like nutrition and activity levels. The technology and apps they use track body composition and make sure you are headed the right direction.

I train with Justin and he is super responsive and flexible with my crazy schedule. He sends helpful reminders when I’m not in the gym and provides thoughtful modifications when I have soreness or injuries. Great attitude and energy—makes me look forward to hitting the gym.

Source: Google

★ 5

I’ve been going to Thesis twice a week for almost two months now and can’t recommend it highly enough. It’s exactly the system I have needed to turn around my fitness and nutrition. I’ve already lost about ten pounds and gained quite a bit of strength and flexibility, both of which had been subpar from sitting at a desk all day at my job. Justin has been an excellent trainer, helping to teach solid form with well-designed routines that are specific to my goals and have led to significant strength gains and prevented injury. He’s also been a great accountability partner on the nutrition side via the app. This is the best I’ve felt fitness-wise since I injured myself training five years ago and it’s only been a few months. While the initial goal was a sort of sprint to get in shape for my wedding over a five month period, the routine feels sustainable and now kind of an essential part of my week, so I expect to stick with it for the foreseeable future.

Source: Google

★ 5

When Thesis opened in my building I was interested in trying it out. More than a year later it has become an incredibly positive part of my weekly routine (3x per week). I am much stronger and healthier than I was when I started. The trainers are uniformly knowledgeable and skilled at preventing injuries. At the same time they are incredibly motivating. The experience of being at Thesis is a little like joining a supportive family. I liked it so much that I started bringing my 13 year old daughter with me and now she loves it too.

Source: Google

★ 5

Thesis is amazing! The results after just a few sessions are incredible. Cannot say enough good things about Quintin (my personal trainer) and Ori (the owner). Such a great gym!

Source: Google

★ 5

Even prior to starting my actual training sessions, I knew Thesis would be the right fit. And they did not disappoint. I worked with Evan and found him to be extremely detail oriented and thorough when it came to my training program. (This was especially important for me as I was new to a lot of the workouts.) He was very understanding of my dietary restrictions which had been a major barrier for me while training in the past. The gym itself has great facilities, all the trainers are super friendly and the place has a great vibe. You’ll look forward to your workouts there!

Source: Google

★ 5

I'm been going to Thesis for around four months now and absolutely love it. While primarily working with Justin, every trainer takes a truly personal approach to your goals, lifestyle needs, and focusing on the overall picture of health. Working with Justin has helped me work on all of my goals, while managing multiple injuries and factoring in non-gym factors, including meal planning, stress, sleep, and mental health. I'm greeted every morning with a cup of nitro cold brew and a lot of positive energy, making it easier to start off every day the right way. Since working with Justin, I've gotten much stronger while losing unwanted body fat, and, for the first time in a while, have been consistent in my workouts. I'm looking forward to meeting my goals and exceeding them in the upcoming months.

Source: Google

★ 5

I've loved my time at Thesis so far! I've been training with Brittini and she has me on track to meet all of my fitness goals. Not only that, but since this was my first time doing any sort of formal, structured weightlifting program, I've learned so much because of her instruction! I feel so much stronger already and I'm making healthier choices all around. The accountability has helped me progress quickly, and because of the knowledge I'm gaining I feel I'll be able to keep this lifestyle up long into the future. Thank you so much to Brittini and the entire Thesis team!

Source: Google

★ 5

Thesis has been an amazing resource for me. The personalized experience makes a huge difference in the results I’ve seen. Everyone I’ve trained with has pushed me and supported my goals. Justin is wonderful. He’s knowledgeable, encouraging, and just an absolute pleasure to work with.

Source: Google

★ 5

I came to Thesis with apprehension after quite a negative experience with an injury somewhere else in DC.

From the start I have to acknowledge Ori’s patience on guiding me through their process and methods and waiting for all my recovery to be completed. I never felt pushed to join, I always felt they were ready when I was ready to join.

I joined in September 2023 and I have worked with Quentin Ogren as my trainer since then. I can’t say enough good things about him. He’s knowledgeable, always on time, very responsive, extremely attentive to my feedback and adjusts my movements and program based on that. He always checks on my areas of prior injury before starting any session, and puts exquisite attention to all my movements in the gym. The group of trainers at Thesis is very consistent, no turnover which is exceptional in this industry. Equipment is top notch, facilities are well kept and everyone is very friendly.

One of the biggest reasons for me to be at Thesis, and staying, is the attention the trainers put to the form of every single repetition. The quality of each session is unparalleled and after experiencing other places in DC, this is the best there is in personal training in the city.

Source: Google

★ 5

Professional excellent training by Quentin. Able to push, motivate and listen. The entire staff is very welcoming and supportive. Welcoming place for women, the facilities are very nice and clean. Highly recommended to anyone whether you are fit or looking to become fit! 😊

Source: Google

★ 5

I have been working with a personal trainer at Thesis for a year now. My trainer, Quentin, is an amazing coach and motivator. He makes the working out experience fun and enjoyable. Since February of 2023 I have lost 40 lbs and increased my muscle mass. As a man in his 50s, I am fitting into clothes I haven’t fit into since my late 20s! What you need to know about me is that I hate exercising and always have. The folks at Thesis are all great people and I know all the trainers. They all encourage you while you’re working out and I feel like I have made real friends along the way. Cortez handles the schedule and is very responsive if I need to alter the schedule for any reason. If you want a fun place to workout and make steady progress in an encouraging and empowering environment, give Thesis a try.

Source: Google

★ 5

My experience at Thesis has been amazing and exceeded my expectations. Evan is the best and has developed a plan that is getting results while working with my busy schedule and lifestyle.

Source: Google

★ 5

Hands down the best personal training gym & trainers in the DMV area. Well designed and equipped facilities in central location. All trainers are top of their game and 100% focused on client experience and results. I’ve enjoyed working with Evan Davis the past few months and have learned more and made more sustained progress than ever before thanks to his focused, customized approach.

Source: Google

★ 5

The facilities and people at Thesis are top-notch. Everything from the bathrooms to the workout equipment is clean and well-maintained. The trainers are all friendly and have great attitudes. I've been working with Nate and he's given me definitive and personalized steps to reach my fitness and nutrition goals. I really appreciate the attention to detail in the meal and workout plans and having the accountability to stick to it. Overall, I'd say it's a very worthwhile investment.

Source: Google

★ 1

Horrible experience dirty benches and trainer was rude

Source: Google

★ 5

I have been going to Thesis for over 3 months and the gym and trainers are absolutely amazing. The equipment is top notch and the facility is always very clean. I look forward to the training sessions every week.

I train with Quentin and I can not ask for anything more from a personal trainer. From Day One, he understood my goals and put me on a training and meal plan that I can consistently keep up with. For the days of the week that I do not go into Thesis, Quentin gave me great at home workouts to do with my own personal equipment. In addition, Quentin adapts the training schedule if I am traveling for work or have an injury/sickness. I have seen tremendous improvements in my strength since training with Quentin and I feel great.

I highly recommend Thesis for anyone looking for a first class experience to achieve their fitness goals!

Source: Google

★ 5

I was looking for a way to better tone my body after not seeing results with fitness classes, and decided to turn to Thesis for more customized training. I have been working with my trainer, James, for a couple of months now and, in addition to seeing physical results, I feel stronger than I ever have before. James is so smart about how he trains, knowing exactly when and how to challenge me—during our sessions, I constantly lift heavier weight or do more reps than I think is possible for myself. Thank you James and Thesis!

Source: Google

★ 5

Can’t recommend Ori and the Thesis team enough. Great product that promotes accountability and really drives results. My first ever Google review for a very worthy company.

Source: Google

★ 5

No question thesis is the best staffed personal training gym in DC. From both the actual training facilities to the nutrition counseling, Thesis is my go to for everything fitness related. My trainer, Quentin, is the best. Constantly evaluating fitness goals and adapting the training program based on individual needs.  Incredibly positive culture. The trainers and staff are invested in your growth & progress. Cheering you every step of the way.

Source: Google

★ 5

After being referred by multiple people, I (grudgingly) signed up for personal training at Thesis. I'm so glad I did. The one-on-one experience cannot be matched. You're signing up not just for personal training sessions but a dedicated coach who checks in as often as you want and helps build a nutrition plan. There's also a good mix of people at the gym: men and women, young and old, and at varied fitness levels. I am coached by Nate Osborne who I can't recommend him enough!

Source: Google

★ 5

Joining Thesis Fit has been a transformative experience and I’ve only just begun. In just one month I’ve dropped weight, developed a better relationship with food without cutting out what I love, gained energy, and feel my body getting stronger. My trainer, Nate, is very detail focused making sure my form and technique are always on point. He’s kind and fun to train with but definitely pushes me to the limit and I always leave feeling invigorated and proud of the work accomplished. My biggest struggle has always been keeping myself accountable with my exercise and nutrition and Thesis Fit checks that box with daily support and guidance through their easy-to-use app. It’s a really safe space for those who dread going to gyms - nothing but friendly, encouraging and attentive staff. The gym itself is a very clean environment with high-end equipment, a smoothie bar, and a beautiful locker room with private showers. I couldn’t be more satisfied with my choice in gyms and the progress I’ve made so far. I highly recommend anyone looking to make a healthy change, without drastically upending their lifestyle, to join Thesis Fit.

Source: Google

★ 5

My experience thus far has been a really good one. I enjoy the atmosphere, the environment and the trainers. Everyone is so supportive and encouraging. They all push the clients to put in the work to achieve their goals.

Source: Google

★ 5

Joining Thesis is one of the best decisions I’ve made to continue my recovery after a car accidenf. I was initially aloof and skeptical of Thesis’ concept; but coming in my first day, folks (shoutout to TJ) made me feel welcome and supported, so it was no brainer that I should sign-up! From their app to the customized meal plans, I have the structure that I’ve been missing to continue being better!

It’s also great that Thesis matches you with a coach; and I couldn’t be more thankful that Nate is the coach for me! He’s the best! He challenges me to push myself while making sure that I’m careful enough to not be injured or get hurt. Workouts with him are 🔥; and it’s great to have a coach like him that looks out for you!

Overall, highly highly recommend!!

Source: Google

★ 5

Great gym. I really love working with Nate. He always has a smile and great energy. They have a good regimen with check ins and meal plans and tracking to keep you motivated and on top of everything. Makes a huge difference and keeps you connected to your goals even when you’re not there. Highly recommend to anyone looking for a great training experience.

Source: Google

★ 5

Thesis is fantastic! Evan is an incredible trainer! He is extremely knowledgeable, kind, and is dedicated to helping his clients reach their goals.

Source: Google

★ 5

I've been a member of Thesis for a couple of months, and I can confidently say that this gym has exceeded all my expectations. From the moment I stepped in, I was welcomed by the friendly staff, which instantly created a warm and supportive atmosphere.

The gym is equipped with top-notch fitness equipment that has greatly contributed to my fitness journey.

What truly sets Thesis apart is the dedicated and experienced trainers. They took the time to understand my goals and tailor workouts that are both challenging and enjoyable. Their guidance and motivation have been instrumental in helping me shed body fat and build lean muscle. I'm already seeing results in my physique and overall fitness levels, thanks to their expertise.

Source: Google

★ 5

I have been training with Thesis for about a month now and must say that I saw results much faster than expected. All trainers, in particular Nate, are fantastic. They are incredible at tailoring the workouts to everyone's specific needs. In my case, I have a slight disability in my right arm and my trainer adjusted my workouts accordingly. I really feel very well cared for. Apart from that, I really like that Thesis uses an app to keep me on track with my goals and one can reach out to their trainer through the app at any time, e.g., when I have questions about my meal plan, etc. It has been an amazing experience and I can highly recommend Thesis to anyone that is looking to become fitter, healthier, leaner & happier!

Source: Google

★ 5

One month in and I have lost 20 pounds and feel incredible. This is a very positive and affirming program with highly knowledgeable professionals who can create a comprehensive plan including diet, exercise, sleep, and more. They skillfully use technology to help keep me on track with my goals and the gym is clean and modern. It is also a very welcoming environment for people of all ages and body types. This is the best investment I have made in a long time: better health, better mood, and a longer life. I highly recommend my trainer, James, and the entire Thesis personal training team!

Source: Google

★ 5

I decided to go to personal training class because I gained 20lbs last year from stress at work. I couldn't fit in the jeans anymore and I'm going to travel out of country for vacation in November so I have to be back in shape. The personal training classes are pricy but it's worth it. I already lost 14lbs since April. My coach is Lauren and she always challenge me during workout and encourage me when I thought I couldn't make it at new weight. This journey has been great with her.

Source: Google

★ 5

I’ve been coming to Thesis for a few weeks now and I’ve been really impressed with the facility, how supportive the staff is and their commitment to well-being, health and fitness.

Evan is my trainer and he is dedicated, consistently checks in and motivates me to be the best version of myself. Beyond my time in the gym, he takes time to check in with me on nights and weekends, helping me stay on track and stay committed to my plan. I would highly recommend Thesis to anyone interested in jump starting their fitness journey.

Source: Google

★ 5

I found this gym through Instagram and as the multitude of other 5 star reviews attest, this place is excellent and exactly what you perhaps didn't know you needed. I'd been on a health journey for awhile, trying to move past a few injuries and Thesis has not only tailored my program to strengthen those areas, it's made me much stronger overall. I train with Ben and he's always one step ahead in terms of making adjustments to my program to ensure I continue to make progress. If there's an element I absolutely hate or just can't seem to get right, he'll continue to try a variety of other options until we find one that works. There is certainly value (and undeniable results) from having a program custom tailored to your needs.

In addition, the app makes it really easy to continue with your program when you're not at Thesis - from meal plans to viewing weekly "homework" or just one-off questions for your trainer, it's all right at your fingertips. The facilities are also top notch - clean, fresh, inviting. I train at night and there's always plenty of space so it never feels over crowded.

Can't recommend enough!

Source: Google