★ 5

Ultimate performance was the first place I found that focused on strength training and nutrition. The trainers are all vested in helping you achieve your goals whether it be fat loss, toning, etc. They receive coaching from other trainers to switch up your program if you are not progressing the way you would like. I appreciate the holistic approach.

Source: Google

★ 5

Before finding Ultimate Performance (UP), I knew my health and fitness needed a serious overhaul, particularly given some unhealthy habits I’d developed. UP, with its reputation for dramatic transformations, seemed like the right solution. Stepping through the doors, however, was still daunting. I lacked strength training experience and felt intimidated by the process.

What quickly set UP apart was the truly personalized approach. My trainer, Cassie, put me at ease right away. She is incredibly attentive, observant, and understanding. Even seemingly simple movements like bicep curls quickly revealed the need for proper form, a fact Cassie patiently pointed out. When certain exercises caused me discomfort, Cassie seamlessly implemented modifications and alternative equipment choices. Her expertise is invaluable; she’s teaching me the correct way to train, not just pushing me through a generic routine.

Cassie's guidance transcends simple instruction; she's transformed my entire perspective on fitness. Each meticulously tailored session is both motivating and enjoyable. Her support isn’t confined to the gym either. She provides holistic guidance, helping me navigate digestive issues, sleep disturbances, and even offering strategies for mindful eating in social situations. Her unwavering support makes her an invaluable partner in this journey.

The results speak for themselves. In just twelve weeks – I'd exceeded my initial weight loss goals, significantly reduced body fat, and gained noticeable muscle mass. Most significantly, previously abnormal bloodwork showed improvement. Now 23 weeks into my transformation at UP, I’m comfortably wearing clothes that make me feel confident and energized. I’m managing stress more effectively and approaching life with a renewed sense of optimism.

For me, Ultimate Performance is more than just a gym. It’s a supportive community dedicated to helping achieve lasting change. My heartfelt gratitude goes to Cassie and the entire UP team. Their expertise, unwavering support, and genuine commitment to my well-being have had a profoundly positive impact on my life. I can’t thank them enough for helping me rediscover my strength, confidence, and enthusiasm for the future. Ultimate Performance is an investment in myself, and one I highly recommend for anyone seeking a holistic and transformative approach to health and fitness.

Source: Google

★ 5

My husband and I have been working with the trainers at UP since December 2024 and I’ve seen incredible results. My trainer, KJ, has really pushed me to be a much healthier version of myself. I’ve learned about not only how my body moves, but the amount I’ve learned about nutrition is immeasurable and will utilize for the rest of my life. If you’re thinking about making a change, I know it’s really daunting and the financial aspect is something to consider as well, but I consider this the best investment I’ve ever made in myself.

Source: Google

★ 5

I’ve been a client here for about five months and have had an amazing experience. Everyone at UP is so welcoming and friendly; I train with Imari and he is the BEST! I’d never done personal training before, but wanted to build strength and do it safely in a structured environment that would provide guidance both in terms of training and diet. Imari provides the perfect blend of encouragement, discipline, and support. He’s always laser-focused on making sure my form is not just good, but as good as it possibly can be. He asks for and is always open to my feedback - if I want to change something, try something new, set a new goal, have questions, or need to make a temporary adjustment if I’m not feeling 100% one day, we work it out together. He’s also pushed me further than I know I would have ever pushed myself, and the results have been incredible. Every week I lift more and more weight and have gotten compliments from it feels like everyone in my life about how impressive the muscle I’ve built looks! I feel and look better and more badass than I’ve ever been in my life, and could not have done it without Imari and the whole team at UP.

Source: Google

★ 5

Since joining UP my transformation has been physical and mental which I’ve thoroughly enjoyed and will continue to be a part of. The training is intense, intentional and definitely aligned with my personal goal's. I’ve worked out my entire life in the military and have run a marathon and other races in the local area but the training at UP goes beyond my expectations of having a trainer. I’ve learned methods of lifting weights and possess a better understanding of eating that lends credibility to the statement that “abs are made in the kitchen.” I’m hooked on the training and my coach is outstanding in his methodology to coaching me to making the gains and understanding how it all comes together with what I do in the gym and outside the gym. If you’re looking for the results you cannot achieve on your own and are willing to put the work in on your transformation I highly recommend signing up at UP to help you on your fitness journey today vice waiting and attempting to make your journey a New Year’s resolution!

Source: Google

★ 5

I joined UP 13 weeks ago and have lost 20lbs—but more importantly, I've completely changed how I approach fitness and health. I was paired with Cassie as my PT, and I couldn’t have asked for a better match. As someone who came from a Pilates, Barre, and cardio background, I was nervous about weight training. But with Cassie’s support and guidance, I’ve not only learned the benefits of strength training—I’ve seen my body transform in ways I never thought possible. I look and feel stronger, and I’ve gained a much deeper understanding of food, nutrition, and overall wellness.

What really sets UP apart is the level of professionalism and support. The gym environment is clean, focused, and filled with friendly staff who bring a "can-do" attitude that’s truly motivating. The accountability built into the program helped me shift from “dieting” to a sustainable lifestyle. Between the food tracking app, weekly summaries, and bi-weekly measurements, I always know where I stand and how I’m progressing—which helps me stay on track and avoid the all-too-familiar cycle of gaining and losing weight.

Cassie has been incredibly supportive beyond just the gym floor—she was always available when I had questions, especially while eating out in the city. Whether I needed help choosing a menu item or just staying consistent while traveling, she was there. I even trained at other UP locations and did virtual sessions when I was away, which kept my momentum going.

I was surprised by how enjoyable the process became. What felt daunting at first quickly turned into something I genuinely looked forward to. And this hasn’t just been about hitting a weight goal—it’s been about building something sustainable. I plan to continue with UP long-term to maintain my fitness and strength for life.

If you’re considering joining UP: do it. Whether you’re brand new to weights or just need accountability and expert guidance, this place delivers. Huge thanks to Cassie and the whole UP team for helping me become the strongest, healthiest version of myself.

Source: Google

★ 3

⭐️⭐️⭐️☆☆ — Structured and Data-Driven, But Lacking in Personalization

I trained at Ultimate Performance Metro DC and had a mixed experience. There were definitely some strong positives, but also a few key drawbacks that made it hard to justify the high price tag.

Pros:
✅ Holistic approach — Covered workouts, nutrition, and daily activity.
✅ Data-driven and evidence-based — Great if you like structure and metrics.
✅ Helpful trainers (mostly) — Most were great at correcting form and building a routine, though there were small inconsistencies between trainers.
✅ Great for beginners — If you're new to working out or the gym, this is a solid place to build confidence and form.

Cons:
❌ Body measurements were not accurate — They use skinfold tests (manual, outdated), and I was told my skin was too oily for a reliable reading. At this price, I expected better technology or outsourced accurate assessments.
❌ App is limited — Doesn’t track non-step workouts like biking, so your actual activity isn’t fully captured.
❌ Rigid and lacking empathy — Trainers focused too much on the numbers and not enough on the person. I was going through a tough time with family medical issues, and the emotional aspect of fitness and nutrition was barely acknowledged.
❌ Poor response to feedback — I gave feedback multiple times about things not working. They tried to adjust, but the follow-through was limited and reactive. I likely should’ve switched trainers, but that option wasn’t offered.

Bottom line:
If you're new to fitness and want accountability and structure, this could be a good fit. But if you're looking for a more personalized, flexible, or emotionally intelligent coaching style, it may not be worth the investment.

Source: Google

★ 5

Awesome gym! The trainers show they really care about clients progressing and succeeding. Imari gives great feedback during sessions and continues to challenge me each week.

Source: Google

★ 5

UP has been wonderful! I highly recommend Cassie as a personal trainer. She has kept me on track, greatly improved my weightlifting corms, and my understanding on concepts such as progressive overload. I have had to self teach myself a lot about fitness over the years and my current knowledge and understanding would have been much sooner if I had something like UP many years ago. Think of it as an investment for life and not just for one moment. It’s honestly worth it.

Source: Google

★ 5

I started in Jan 2025. With anything new it is hard. Stayed consistent and kept going. I am not finished, but the training with Cassie has been nothing but professional and I am showinf progress. If I can compare this to a restaurant it deserves a michelin star. All the trainers are geat and motivating. Worth the investment into myself.

Source: Google

★ 5

I signed up for 36 sessions at the DC Metro location - I had never done personal training and had spent several years not going to the gym regularly - i could not recommend this experience enough. From the get go the trainers were supportive and patient, never pushing too hard and providing structure and accountability. Specifically Owen has been great, providing encouragement and putting a plan in place that is personalized to my goals. I just finished my initial sessions and decided to sign up for another 24. Overall great experience.

Source: Google

★ 5

If you're thinking about joining Ultimate Performance - and you probably are if you're reading reviews about it - then just stop what you're doing (after you read my review) and just do it.

I've been an UP client for the past six months. I was skeptical at first, but after seeing the results my husband was getting (since he joined first) and then feeling and seeing the results I got and am still getting, it is without even a hint of hesitation that I implore you to get thee to the nearest UP location!

My experience with my trainer, KJ (Kirkland Smith) has been incredible! With him reminding me to "find a way" to get that last rep or meet my daily step goal or to just be my best self, my life has been transformed. (See what I did there? ... UP Transform? Get it?) KJ is the best trainer I've ever had (and I've had a few). I joined UP after I had become uncomfortable in my own body. I felt like I had let myself go and believed that that that both the mental and physical states that I found myself in were it for me. Then I walked into UP.

UP is more than just a quick stop by the gym on the way home with a trainer who stands near you maybe paying attention to you or maybe playing on their phone / smartwatch while you bust out the same tired exercises with no guidance on form or even an explanation of why you're doing the exercise you're doing, or where your focus should be and what parts you should be targeting or feeling the burn.

This is real, one-on-one, tailored-for-you programming with a professional who is devoted solely to you and your experience for the duration of your session and who won't let you quit ... even when you want to.

It's not a bootcamp, but it isn't for the faint of heart either. And it's not just exercise. It's a full-on intense, lifestyle shift that includes nutrition, "homework," weekly and biweekly check-ins (with photos of your progress!) so you see as well as feel the transformation happening. But more than that it is a holistic approach to being the best you you've ever been.

I highly recommend KJ as a trainer and I highly recommend UP. (Other folks recommend their trainers too, so you prob can't get wrong no matter who you're paired with, but for me it's KJ all the way!)

Get off the couch or out of the office chair or out of the boring, routine gym with the trainer who may or may not be able to tell you why even though you can do 100 crunches, you're still not seeing washboard abs (hint: diet is a thing) ... and just do it. Change your body. Change your mind. Change your life. For good. At UP. Ask for KJ.

Source: Google

★ 5

My husband and I have been with UP Metro for a while now - beyond our initial transformation - because it has become an integral, important and valuable part of our lives. I struggled with managing work, trying to stay fit and healthy and other responsibilities for a long time - UP has helped me prioritize myself, focus on my fitness and make lasting changes not just to how I look, but how I feel, cope with life’s stressors, sleep, nutrition and physical performance. We just completed my first half Ironman race - something I didn’t think possible, and it was entirely as a result of UP. Our trainer, Zach, was with us every step of the way, fine-tuning our training in and out of the gym, tailoring our nutrition, keeping us accountable even when traveling, including doing virtual sessions with us. This is what sets UP apart - it is personal. If you are serious about making a change and investing in yourself, you won’t find anywhere that can be there for you like UP.

Source: Google

★ 5

I can't thank UP and my trainer Zach enough. I started off overweight and barely able to run two miles. Within FIVE months I lost 50lbs and completed my first Half Ironman. The guidance on nutrition, strength training in the gym, and a tailored plan out of the gym propelled me on my own pace towards being in the best shape of my life. Once I gained the confidence from virtual sessions and maxing out my home gym weights, I began a regular routine in the gym and really maximized the effort put in for huge results.

Unlike other gyms or trainers, UP provides a high standard of expertise and dedicated environment. You don't just have one trainer, you have a family of trainers and other clients who are there to support you, encourage you, and watch you reach your goals. I didn't feel intimidated by starting off with low weights and bad form. And every baby step of improvement felt celebrated.

I'm a serial yo-yo dieter. While a program like Noom helped me reach a target weight for my wedding, I gained all of it back and more within 4 months. Now I've got the support system, training plan, and motivation to make this a lifestyle and not just a yearly fad. I understand more of how my body loses and gains weight, gets stronger, gets faster, and how nutrition and recovery are vital.

Source: Google

★ 5

I have had a fantastic experience with Ultimate Performance and highly recommend it to anyone who might be interested. Their trainers are incredibly knowledgeable and supportive. Their wholistic approach to training, integrating nutrition, fitness, and lifestyle, has been key for me and helped me to achieve results well beyond what I imagined possible when I started.

Source: Google

★ 5

If you're actually over guessing at weight loss and weight training DEFINITELY start with U.P.! The entire team of trainers are friendly, helpful, responsive, and know their stuff. My trainer, Alvin, helped me make the necessary adjustments to workout techniques while also upping the intensity to provide maximum results in such a short time.

The sacrifices I had to make and the cost was all worth it. I recommend U.P for anyone who's serious about a transformation. Bonus: I liked the mix of music taste from the playlists. My ears were never bored :)

Source: Google

★ 5

*Update below*
I've been working with UP trainer Jeff Dobos for over three months and I've gotten results. In my experience, here's what sets UP apart from its competitors:

1. Expert Trainers: Jeff has spent his career studying human physiology and exercise science and it shows. He's a professional who knows how to get results, safely.

2. An integrated approach: UP's trainers create exercise *and* nutrition programs to ensure you reach your goals, which are tracked using UP's proprietary app. Think MyFitnessPal meets TrainingPeaks.

3. Constant Communication: Jeff is working with me even when I'm not in the gym. Through the app's messaging platform, I hear from Jeff throughout the week, even on weekends. He's regularly providing feedback on my diet and workouts and he quickly replies to my questions. This is a game changer when it comes to accountability and support.

UP is not inexpensive. It is a premium service that gets results. If you're ready to invest in yourself and, more importantly, *do the work,* UP will give you the roadmap and the tools to meet, and then exceed, your goals.

Updated 1/3/25
I worked out at this location for over two years and thought it would be helpful to post what I learned since my original review, which I wrote about three months into what UP calls the "transformation" period.

During this period, I ran a significant calorie deficit and increased my activity, which, not surprisingly, helped me cut weight. During this time, I was, as I mentioned above, fully supported by my trainer.

In fact, it seemed that trainers were evaluated almost solely on how their clients performed during this initial transformation period. After the transformation, there was much less engagement from my trainer and no structured plan for transitioning from a calorie deficit to a regular diet. Over the next 18 months, I gained back about half of the weight I lost even as I continued to work with UP trainers.

In the end, I found the calorie restrictions unsustainable and didn't find the nutritional support I needed to build healthy habits over the long term. However, I did continue to make gains in the gym and learned enough about strength training to continue working out on my own.

In short, I found UP to be a worthwhile short-term investment to kickstart a fitness routine, but found the premium price did not provide enough value over the long term.

Source: Google

★ 5

My experience at Ultimate Performance was excellent! After my initial assessment with Brandon, I got on a regular schedule training with Taylor. What really stands out to me is that the gym and everyone there is supportive of each client’s fitness journey. They are intentional about evaluating all aspects that affect your health: diet, sleep, steps and weight training. The UP app is your guide for all of it. Over the next six months, I lost more than 30 pounds, shrunk my waist size by more than four inches, and regained muscle definition I have not had since my early twenties!

I’d say that I was initially resistant to some of the diet changes that were suggested; however, once I integrated more protein into my meals and began to see results, I’ve made permanent alterations to the food I eat to maximize lean muscle mass.

UP also sets itself apart with its supportive atmosphere. There were times when Taylor had commitments out of town, but he always scheduled a substitute trainer during those sessions. As a result, I got to train with Brandon and Zack. Training with them was seamless and gave me more motivation for my fitness journey.

Overall, I can’t recommend UP enough. If you are looking to start or even enhance your physical fitness routine, you won’t find a better place than Ultimate Performance!

Source: Google

★ 5

I really enjoyed my experience with Ultimate Performance. I was paired up with Calvin and he was great to work with. Their proprietary app made it really easy to track work-outs, food/nutritional intake, as well as overall progress. I'd definitely recommend UP (and Calvin specifically) to anyone who is serious about jumpstarting their fitness journey.

Source: Google

★ 5

Highly recommend if you're looking to get serious about getting healthy and gaining strength. I have stuck with it longer than expected and was pleasantly surprised by the positive impact of the "wrap around services" aside from the in-person training sessions, including the UP app for tracking activity/food/water/sleep, at home workout plans, and communication with the trainer on a regular basis. Taylor has been amazing!

Source: Google

★ 5

I’ve been struggling to write this review only because I’m nervous I can’t convey strongly enough how much Ultimate Performance has helped and truly changed my life.

A few months after having my second baby I started my weight loss journey and knew I had some big goals for myself. I had gained 65 pounds with my first baby and lost most of it, only to gain another 40 pounds with my second baby. Like many new moms I felt lost in my own body and frustrated with the yo-yo dieting and sporadic workouts - no matter what I did it wasn’t enough to get me back to feeling like me. Last May, I was reading reviews for different programs and happened to stumble upon Ultimate Performance, and I am so grateful I did. From the moment I reached out, I knew this was something different. Brenna took the time to meet with me and understand my goals before connecting me with Brandon who also answered numerous questions and concerns I had about the process. I work in the hospitality industry, and my job is unforgiving with hours - I knew choosing this gym would be a true juggle of timing/scheduling and Brandon assured me we could make it work. Finally, I was “matched” with my trainer Kirkland “KJ” Smith! I was so nervous for our first session, but KJ immediately put me at ease and assured me we would take it slow. The first few sessions were challenging, but we got through them and each one felt like such a huge accomplishment. It’s nice to not have to think in a gym setting and let your trainer guide you through each set. You’re not counting reps, or scoping out the next machine to make sure it’s available, your only job is to focus on the movement and your form. After almost 20 weeks, I am looking forward to each session and trying to outperform myself.

As much as I love the workouts, the biggest game changer for me was the nutrition tracker. It’s super easy to use, and I was shocked to see some of my go-to foods were blowing my macros in one meal. It’s eye-opening to track your meals this way, and the open communication with KJ was so helpful to understanding why my weight was fluctuating so much. His knowledge on nutrition is just as strong as his training expertise, and from prior experience, that is hard to find in a lot of other training programs. I’m also a goal-oriented person and watching the circles close and check marks appear in the app as I complete tasks is satisfying.

I’m so impressed with my results from the last 20 weeks. There’s a big emphasis on understanding your “why,” and for me, it was regaining my confidence so I can be a good role model for my kids. I can definitely say that has been achieved. My favorite pre-baby clothes that I had shoved in the back of the closet have come back out and are slowly becoming too big! My coworkers and friends are in awe of the physical changes I’ve made - and when I look at the before and after pictures I’m amazed that we’ve come so far. As of this morning, I am 34 pounds down and over 6 inches off my waist. I have more energy to play with my kids, and while it is definitely a juggle to get the workouts in - it is without a doubt worth it! I can’t say thank you enough to the entire UP team, especially KJ who has been the best coach and honestly more like a teammate on this journey. If you are on the fence about giving this program a try, I highly encourage you to “find your why” and then commit to achieving it. I promise you it feels incredible!

Source: Google

★ 5

I loved my time with UP - and Zach specifically. The program, the coaching, the support...it was exactly what I needed to get back on track. And, I walked away with the right tools to continue on my fitness journey. Excellent gym and staff.

Source: Google

★ 5

I highly recommend Ultimate Performance to anyone looking to kickstart their health journey. As a young dad and busy professional, I struggled with poor health habits for years. UP completely transformed my approach to fitness. The tailored training I received, especially from Brandon, was incredible.

The nutrition guidance was also very helpful and empowering, and the community aspect of the gym made a big impact in keeping me motivated and accountable. It’s a place where everyone encourages each other, making it easier to stick with the program.

I’ve lost a significant amount of weight and feel stronger than I have in decades. More importantly, I’ve rediscovered a sense of self-care and discipline that I thought was gone. If you’re looking for a full support system around your health goals, UP is the right spot for you.

Source: Google

★ 5

Absolutely thrilled with my experience! Ultimate Performance (particularly Alvin & Johnny) has completely transformed my fitness journey. Their expert guidance, personalized programs, and unwavering support have made all the difference. Not only do I feel stronger and more motivated, but I also genuinely enjoy each session. Highly recommend to anyone looking to achieve their fitness goals with dedicated professionals!

Source: Google

★ 5

Training at Ultimate Performance (UP) in Washington, DC, has been transformative. My trainer tailored a plan specifically for my goals and lifestyle, making the experience feel collaborative and personalized. Accountability is a key focus, with regular check-ins and progress updates that kept me on track.

What truly sets UP apart is the genuine care and investment the trainers show in their clients. My trainer celebrates every milestone with me and offers unwavering support, making the entire journey both effective and rewarding. Communication is excellent, with detailed recaps and adjustments that has kept me motivated and informed.

Overall, UP’s results-driven approach, combined with a deep commitment to individual needs, made my fitness journey successful. If you’re looking for a gym that offers personalized attention, real results, and a supportive environment, Ultimate Performance DC is the place to go.

Source: Google

★ 5

I have nothing but great things to say about my experience thus far with UP and my trainer, KJ! Having a personal trainer has always been one of those things on my wish list, and I finally invested in myself and signed up. After only 11 weeks I have lost close to 15lbs, decreasing my body fat % by 4%, and am feeling great, and motivated! It is such a luxury not to have to think about the workouts (they are customized for me and just the right amount of challenging), but the biggest benefit for me is the accountability. KJ sets challenging, yet realistic/attainable goals for nutrition, steps, water intake, and even sleep, and provides feedback on a daily basis. Not only am I am able to track everything in the app, but I am also able to see my progress on various indicators (side-by-side pics taken every two weeks along with measurements (girths and skinfolds)). I truly appreciate the dedication of my trainer to helping me reach my goals, the support and care is evident. UP did a fantastic job of matching me with a trainer! Additionally, the atmosphere at the gym itself is welcoming, supportive, clean, and organized! Would highly recommend checking out UP if you're ready to get serious about meeting your weight loss and/or strength goals!!

Source: Google

★ 5

I highly recommend Ultimate Performance. No matter if you're looking for a massive lifestyle change or to just fine tune your strength training and health. Zach H. was my trainer and did a fantastic job understanding my goals and working with me to achieve them. It is an investment that will continue to pay off the rest of my life. Thank you, UP!

Source: Google

★ 5

Trainer-Kirkland Smith Jr, “ KJ “ has worked with me for the past 3 months and the documented results we have achieved is beyond my expectations. KJ is highly educated in the field of training-nutrition and is a former D1 Athlete. I am a 58 year old d1 college swimmer, triathlete and runner. Like many of us, my body, nutrition and strength hit a wall and I thought this is just how it goes. KJ proved me wrong with my 2 day a week, measured total body weight training with incorporating a daily diet plan that allowed me to truly change and see how food affects your body. The UP program is just that, results based, that calculates and shows - through pictures, progress. I lost almost 30 lbs, lowered BP, toned up and reduced down specific areas and have hit max exercise weight training goals, I never thought would be achieved. My body&mind have been transformed. KJ has been the best coach-trainer anyone could have. He is calm, confident and straightforward. KJ demands good form, but always implements mechanics into the workout that clearly helps achieve results. KJ also recommend UP supplements that I take daily, these seem to balance up everything. KJ & UP program is worth every penny, the pictures on the walls are backed up by individuals percent body fat and every 2 week total body composition assessment, including pictures. If you are looking for a real, results oriented transformation sign up today and ask for KJ, he is the best. Thank you Frederick E. Dever. Picture below after first 18 sessions only!

Source: Google

★ 5

Emily has been such a joy to train with. In just a few short months, I'm already feeling stronger and more confident. I highly recommend Emily and Ultimate Performance for anyone who is ready to be serious about their strength and health!

Source: Google

★ 5

I have loved every bit of the experience at UP and with my trainer Emily. All staff are friendly and the sign up process and intake interview was very low pressure. Emily really listened to my goals and has help me adjust my workouts based on my previous injury issues. Emily was the perfect fit with her easy going attitude but firm coaching to make sure I was meeting my goals. If I decide to do personal training again I'd want it to be with Emily.

Source: Google

★ 5

I've been working out with Zach for the past three months, and I can confidently say it's been a transformative experience. I've seen amazing results in both my fitness level and overall health, which has been a testament to Zach's expertise.

His understanding of exercise science is truly impressive. He tailors each session to my specific goals, pushing me to reach my full potential while always prioritizing proper form and technique.

What truly sets Zach apart is his exceptional support system. He recognizes that everyone has busy schedules and is flexible in scheduling workouts that fit my needs. He's also remarkably approachable - I never hesitate to ask him questions or discuss any concerns I have. He always provides helpful suggestions and modifications to keep my workouts engaging and effective.

Most importantly, I genuinely enjoy working out with Zach. His positive attitude and upbeat personality make every session fun and motivating. Thanks to Zach's guidance, I feel stronger, healthier, and more confident than ever before. I highly recommend the Ultimate Performance fitness program.

Source: Google

★ 5

I highly recommend Ultimate Performance Washington Metro. My trainer Emily has been fantastic in helping me to achieve my fitness goals and getting me back on track with proper nutrition. I'm already down 15 pounds in about 3 months and can see the results. UP is different from most gyms because the trainers really take their time to create customized workouts and help each member to meet their personal goals and nutritional needs. The biggest hurdle for me in my fitness journey has been staying on track with nutrition while traveling frequently for work and Emily has done a great job keeping me on track. I couldn't not recommend UP enough!

Source: Google

★ 5

KJ is the best!

When I first joined U.P. Metro Center, I was skeptical about what U.P. could do for me. I was already exercising daily, I thought I was in good shape, and I am in my 40s, so I did not think I would achieve measurable results. I was wrong.

U.P. gives you the tools to reach your fitness goals and keeps you accountable both in and out of the gym. The first day with my trainer, Kirkland (“KJ”), we set goals and developed a plan. In the gym, KJ is there with me every rep of every set – motivating me to dig deep and keeping me from taking short cuts. With the U.P. app, KJ tracks our workouts, establishes my nutrition macro goals, monitors my progress and sends daily and weekly progress reports.

In less than two months, my body fat percentage has dropped nearly five points. I like to say I have “resting abs” now that they are visible without flexing or “sucking it in”. This was part 1 of my U.P. journey with KJ. The next phase is putting weight back on while keeping this low body fat percentage. Stay tuned.

U.P. is a comprehensive program that represents an investment in yourself. If you’re ready to make that investment, ask for KJ!

Source: Google

★ 5

I highly recommend choosing Ultimate Performance if you are looking for a personal trainer. Their training method not only covers in-depth training in the gym, but also effectively takes into account your nutrition and lifestyle preferences. You work one-on-one with a professional who creates a customized program that fits the personal goals you set at the start of your training. All of the trainers effectively use metrics to keep track of how you're doing throughout the program; this allows you to stay in control of how you're progressing and to use the data to adjust your goals as you go. The gym itself is fully equipped, clean, and easy to navigate with the help of your trainer. You're generally working out at the same time as a couple of other coaches/students which is nice because everyone is friendly, encouraging, and focused on their own session.

I have been working with Taylor and cannot say enough positive things about my experience so far. Taylor follows the Ultimate Performance methodology and is extremely encouraging. Beyond the standard training, he brings an obvious passion for current, research backed studies related to health and wellness and does a great job of sharing relevant information during sessions. I have a few injuries that I thought were going to limit me when I started working with him. Instead, he has been able to provide mobility and strengthening exercises that have made it possible for me to work through those injuries while simultaneously getting stronger. He also consistently sets aside time to share practical changes I can make to my diet to match the training we're doing in the gym. His coaching approach has been effective, practical, and methodical, and I am very happy with the results he has helped me achieve.

Source: Google

★ 5

I absolutely loved getting back into lifting at UP!! They prioritize delivering results and helping clients reach their goals through personalized training and nutritional guidance. I had the privilege of working with Brandon, a fantastic personal trainer, who played an instrumental role in my fitness transformation. Brandon’s professionalism and dedication to helping me achieve my goals was truly impressive. From day one, he took the time to understand my needs and created a tailored workout plan focused on building strength while achieving sustainable weight loss. Brandon also provided valuable guidance on nutrition, ensuring I consistently made healthy choices. He even took time to review restaurant menus with me for special events!!

Since joining, I've noticed significant improvements in my physical fitness and overall well-being. I've become stronger and more confident, and I have received so many compliments! I highly recommend this gym to anyone seeking a supportive, knowledgeable, and results-driven professional to guide them on their fitness journey.

Source: Google

★ 5

Source: Google

★ 5

Ultimate Performance goes so far above and beyond the expectation for personal training! I’ve been a customer for 12 weeks and just signed up for another 12. Not only does the gym provide all of the resources and support I need to meet my strength and fitness goals, but my trainer Zach is incredibly knowledgeable about holistic health considerations like flexibility, inflammation, insulin resistance, and supplements. Their extensive network means that I’m able to continue my training even when I’m overseas for work. I have learned so much since starting to work with U.P. and have gained both strength, knowledge, and confidence. Truly life changing experience and I can’t wait to continue working with them!

Source: Google

★ 5

This place is pretty clear that they're here to get you RESULTS, whatever your goals are. For a while, I had no trouble maintaining my fitness level and regimen, but the pandemic disrupted that and I knew I had to change the way I do things - both diet and exercise. For the first time, I needed to lose weight, cut fat and I couldn't do it alone - I needed structure. They matched me with the right trainer (Ann fits my no-nonsense, sardonic style - highly recommend). I knew what I was working on next, how I've improved and tracked my progress with what I did at the gym and what I ate during the day.

You always hear it's both "diet and exercise" and their program tackles all of that, the whole you. There's an app to help you count calories, macros and lets your trainer motivate, guide or reprimand you - whatever you prefer :-) I'm very goal-oriented so I know when I've done my personal best in weights lifted or repetitions. And we just keep going. Progress is closely monitored because they want you to get your money's worth. If you're ready to invest in yourself, check them out!

Source: Google

★ 5

I've been a member of Ultimate Performance for almost 8 weeks and my only regret is not having made the investment in myself years ago. While nothing on surface level is groundbreaking about the program, the support from the program and my trainer (shoutout Zach!) is truly what's kept me going and committed to the program and lifestyle changes. Make the investment in yourself, sign up for Ultimate Performance ASAP.

Source: Google

★ 5

Join U.P. if you want to become the best physical version of yourself.

TL;DR: Knowledgeable trainers that educate, approach physical fitness with a cerebral perspective, and provide results-oriented personal guidance. Well-maintained facilities, approachable staff, and sense of camaraderie among U.P. members.

TRAINING PROGRAM. The focus is squarely on your personal goals and developing a training program that accounts for your level of activity, nutrition, and short/long term goal. It’s a financial commitment to be sure, but regardless if you are new to personal training or not, the program is methodical and benchmarks are adjusted to the person while still pushing each individual to their limits of what they consider to be feasible. The program is based on science. You will, without a doubt, see a change in your physique whether you expected to see it or not. The program is data driven, meaning macros tracking, photo progress, and even physical measurements, so you can track your progress as you work through the program. If you have an injury, U.P. will work with you and other professionals to make sure your time at U.P. is safe and considered a success. You enroll in training sessions, not a gym membership, so each day of in-person training is bespoke to you.

TRAINERS. You will not find membership subscription hounds here. Only a handful of trainers are accepted and only after rigorous testing internally before they can work with a client. Their success at U.P. is tied to yours, so you will never feel like you’re dealing with a sketchy gym salesperson. I value education while training so I can take lessons learned with me even after my time at U.P. My trainer, Ann, is the perfect blend of personal trainer, educator, and the female version of Tony Robbins (or maybe Tony is a male version of Ann?). She will motivate you and challenge you at the same time, with a clear eye (and reminders) of your goals, even if you forget them yourself. While you work with a primary trainer, the entire U.P. team is there to support. Athletes themselves, U.P. trainers regularly share best practices if you have personal objectives (e.g., running a marathon, bodybuilding, just getting healthy). Although squarely focused on your goals, the trainers also have a sense of humor and get along great as a team. If all gym environments were like this, I’d have signed up a long time ago.

FACILITIES. Very clean with new equipment. Locker rooms have showers, some toiletries provided, and are well-maintained.

BE READY TO WORK. You will be pushed on the types of exercises, weights, and number of repetitions to execute. You may sweat like crazy, question the meaning of life and why you thought this was a good idea when you signed up, but when you see that progress chart, it will have been worth it.

RESULTS. I am a very busy person and do not have time to commit to things that are not effective or efficient. I’ve worked with Ann for the last 5 months and have been the healthiest and strongest version of myself in the last 15 years. The experience has far exceeded my expectations and has motivated me to continue on this health journey indefinitely. Don’t bother with other gyms or trainers. Come to U.P. Ask for Ann. Make a commitment to yourself and your health, with U.P. as your partner, and you won’t be wasting your time.

Source: Google

★ 5

Looking to change the way you feel about yourself both mentally and physically? U.P. is your answer.

I have always thought I was physically fit but wanted to see how to change my composition rather than just looking at a scale. I cannot explain how much I have learned about my body and how it physically feels different to even do everyday tasks; my body is supported by new muscles and I don’t feel fatigued throughout the workday. Let’s just say my definition of physically fit has absolutely changed.

All of this cannot happen without your full commitment and the support of the U.P. Trainers. I started with Owen and transitioned to Brandon to work with my schedule and they are both incredible. The Metro Center location is full of amazing trainers which creates a super welcoming and fun atmosphere. I love going to my sessions because I know I’m going to crush my goals and catch up with new friends.

All of the five star reviews are spot on!

Source: Google

★ 5

I recently made the switch from the Dupont to Metro Center location, and I couldn't be more thrilled with the decision! Emily, my trainer, has been absolutely incredible. She takes the time to truly understand my needs and goals, crafting a personalized program that addresses my specific concerns. Thanks to her expertise and dedication, I've seen significant progress in my weight loss journey, all done in a healthy and sustainable manner.

What sets Emily apart is her attentiveness and accountability. Not only does she provide invaluable guidance on nutrition and diet, but she also ensures that I stay on track with my workouts. Each session with her is a step closer to my desired results, making me eagerly anticipate my gym visits three times a week.

The gym itself is top-notch. It's always impeccably clean, with an atmosphere filled with positive energy and camaraderie among the trainers. With Emily's help, I'm confident I'll be in my best shape for my wedding later this year!

Source: Google

★ 5

The experience I’ve had at Ultimate Performance Washington Metro has really been the best thing that happened to my fitness in my life. My trainer Zach has been hugely supportive and helpful in helping me to have the best workouts and stay on nutrition especially since starting in October with multiple weddings and holidays. I’ll end the program down nearly 20 lbs and 10% body fat from where I started off. I can’t thank the people at UP enough for what they’ve done.

Source: Google

★ 5

I have been with Ultimate Performance for 13 weeks. I am extremely happy with what we have achieved so far. The approach they took me to get me to my fitness goal in such a short time is nothing short of a miracle! All of my friends are asking how I achieved my transformation in such a short time.

I have been working out on my own for a long time. While I did see positive changes when I work out, I knew that getting the help of a personal trainer would be a more efficient use of my time. Ultimate Performance, and my trainer Emily, went above and beyond my expectations.

Emily is very knowledgeable, she taught me about nutrition, proper workout form, kept me motivated, and held me accountable to our weekly goals. She went above and beyond, by helping me figure out a workout program that I can do at my home gym and at hotels when I am traveling. She even helped me pick out meals at restaurants are within my nutrition targets. She is also made the sessions fun and enjoyable. I went from considering workout as something I *have* to do, to something I love to do!

Things that I really appreciate about the U.P. program that sets them apart:
- Flexible with scheduling: They were very flexible with my travel schedule
- Regular measurements: They take regular measurements and this helps us ensure that I am on the right track. It was also really nice to see the hard work that I put in, be translated in to numbers and progress pictures that kept improving as weeks went on.
- Their app: The app makes it so much easy to track food, workouts, progress, and be in touch with the trainer.

One of my concerns was that I would have to compromise a lot and change my lifestyle drastically to reach my goals (which were very ambitious). But Emily made sure that we gradually ramp up my workouts and nutrition targets. This made sure that the goals we set each week was achievable and I still was able to enjoy all the things that I used to do like going out to eat with my friends and travel.

The only thing I would have done differently with U.P. was to start with them sooner!!!

Source: Google

★ 5

Great environment and friendly coaches. Enjoy working out with Ahmari. So far on track with nutrition and fitness goals.

Source: Google

★ 5

Ultimate Performance is a gem! I was looking for professional, knowledgeable trainers to help me become healthier with my eating habits and lifestyle, U.P is top notch! My trainer, Emma, is so awesome and knowledgeable in her field, I learn new things everyday! I’ve been training for almost 8 weeks, and I can say I’m shocked how my eating habits have changed for the better, even my body composition! In the past, I thought I was lifting weights but after joining U.P I quickly learned the proper technique and method, thank you so much for all your help!
My only wish is that I found you sooner! :)

Source: Google

★ 5

My experience at U.P. has been great. My trainer was Ahmari and he’s one of the smartest people I’ve ever met. He’s incredibly skilled at creating workout plans and making adjustments when needed. He takes the time to ensure proper form is maintained for each exercise and explains why we do certain certain movements instead of others. He’s also very knowledgeable on the nutrition side of things as well and takes the time answer any questions I have. In terms of U.P. as a whole, the atmosphere is very supportive and everyone there wants to see you succeed. Overall, pretty happy with my decision to come here.

Source: Google

★ 5

UP was a game-changer for me. Zach, my trainer in the DC Metro studio, was attentive, supportive, detailed, and held me accountable so that I could reach my goals. Shoutout to him for the fantastic coaching and good vibes! I'm the healthiest that I've been in years, and stronger than I knew I could be. Worth it!

Source: Google

★ 5

I spent three months training with Ultimate Performance, and could not be happier with the results; the program provides a one-stop shop for personal training, nutritional counseling, and lifestyle changes that will allow you to see substantial results in a relatively short time period. My trainer, Alvin, was particularly effective, making sure that I understood the reasons why we chose certain exercises and showing me the importance of diet in making a transformation. The program is hard work, and it takes time, but it's absolutely worth it. I couldn't recommend Ultimate Performance enough.

Source: Google

★ 5

I've been working with Zach for 4 months now and I have nothing but great things to say about the overall experience! The gym itself is always spotless, and the people who work there are friendly and provide an excellent service. I highly recommend checking this place out.

Source: Google

★ 5

The whole crew at UP Downton DC is spectacular, very helpful, encouraging and supportive, a plus is that are always in good mood while challenging you, especial thanks to Emily, my coach for all her support and her “push” to make me go beyond my comfort zone.

Source: Google

★ 5

I only have the best reviews for UP. I was training with Alvin for 36 sessions, and I thank him for being such an incredible trainer, and I only have the best things to say about my experience with him.
What sets Alvin apart is that he took the time to understand my individual needs and goals and formulated a comprehensive plan tailored specifically to me. It's extremely impressive how much he cares about his clients and their success.
Thanks to him, I've never felt as strong and confident as I do now. I recommend this to everyone, no matter your skill level!!

Source: Google

★ 5

Training at Ultimate Performance has been phenomenal. I’ve worked with Owen for about 2 months now, and he’s been incredible with helping me reach my goals. We’ve worked on dieting properly, improving my form all around, and creating a unique routine that works for my schedule—he’s also provided supportive feedback every step of the way to ensure I stay on track. I’ve seen great progress thus far and really enjoy working out at the gym. All the trainers are supportive and enthusiastic about making progress, helping create an outstanding environment.

Source: Google

★ 5

I've been training at UP for a month at this point, and I absolutely made the right choice. You can't find a better gym and program than here. My trainer is Ann, and she is an incredible coach. She is so motivating and has helped me both in and out of the gym, from discipline to general health and fitness. Ann regularly communicates with me about my progress, workouts, diet, etc. Since I started, Ann has helped me workshop a plan that works for my personal goals and preferences, and she was exactly right because I can already see the results (and more than I had hoped for this soon in). Everyone there (and especially Ann :)) is fantastic.

Source: Google

★ 5

It is really hard to argue against the amazing testament to the effectiveness of UP's transformative approach seen in the before/after photos on the UP website. Perhaps I was slightly skeptical that I could achieve the same level of change when I first joined, but the idea of getting close led me to sign up. I have always been a dedicated person when I set my mind on something; but, when it came to realizing my goals for my fitness and my body, I was lost as to how to manage all of the elements effectively (workouts, cardio, diet, etc.). Ultimate Performance has completely surpassed my expectations. The structure they provide through their program, the app, and the training sessions has completely taken away the guesswork that has always kept me paralyzed. The facilities are great and everyone on the staff is incredibly nice, helpful, and supportive. Alvin (my trainer) has been an amazing source of encouragement and support throughout my journey so far. I couldn't be happier with my progress to date. In about 10 weeks, I have lost nearly 30 pounds and have been building strength with visible growth along the way. Even at this stage, I can say that my fitness is beyond transformed. Of course, no transformation can occur without putting in hard work; however, the UP team and the program components really provide a fantastic structure to maximize your efforts. I am incredibly excited to continue my transformation with UP and highly encourage anyone debating it to start yours.

Source: Google

★ 5

I have worked out at many facilities throughout my adult life and ultimate performance by far is the best fitness studio I’ve ever been a member of.
Results are guaranteed as long as you put in the work.

Source: Google

★ 5

I probably hadn't been athletic in 15 years and had put on over a hundred extra pounds. Taylor has helped me lose about 50 lbs so far and has helped me regain some of the strength I have lost over the years while being careful to not push me too hard. They have made the work in the gym easy. The whole Metro Center team has been great.

Source: Google

★ 5

I really enjoyed my training at UP, I worked with Alvin and he was patient with me and gave me all the information I needed to succeed at my transformation. I will be back for more.

Source: Google

★ 5

I started at UP almost three months ago after doing research trying to figure out how to get back in shape. I spoke to the owner/manager and I started my program with my trainer Alvin. All I can say is that up to this point it has been beyond my expectations. My gains in functional strength, and the way I look are easily noticed by both myself and others on a daily basis. I tell Alvin all the time he is doing a fantastic job but he often reminds me that he is there as my guide and coach but I have to do the work. It’s great. It’s not just the three hours a week in the gym but the nutrition guidance and making sure you keep moving outside the gym, pushing you when they know you can but you don’t know you can not just in the gym but more important in your diet and daily movement. All the other trainers in the gym are fantastic, very supportive, very congenial and friendly. I will definitely say you get out of the program what you put into it, and I am nearing the end of what I call phase 1 and will be back in the fall for phase 2.

Source: Google

★ 5

In Feb 2023, I started at UP metro center working with Ann (and Jeff) - and their support, guidance, instruction have literally changed my life. I put on about 60 pounds and was so out of shape. Ann has worked with me every single day - even when I wasn’t in the gym - to help build back my muscle, guide me through eating healthy, lose weight, build strength, and gradually achieve a new, healthy sustainable lifestyle. She has helped me bring back my discipline, focus, and sparkle. There is a tremendous difference already between when I started just three months ago - both in my physical appearance (I’ve already lost 30 plus pounds) and I can see my muscles again! I am still working hard to finish my “transformation,” but I already feel - physical and emotionally - so much better.

Ann does all of the thinking and planning for me. I trust her implicitly because she shares with me her plan and helps me execute it every step of the way. I ask a million questions and she answers all of them. She communicates with me multiple times a day reminding me to meet the goals for each day.

In the gym, Ann is a strong presence. She commands the room through her knowledge and expertise, and her caring, funny, and engaging personality. She is focused on the workouts, strength training and building, and also keeps everyone’s spirits high by knowing and caring for all of us - even if some people aren’t here clients. She creates a really genuine sense of community in the gym.

The metro center gym is managed by Jeff, who is equally dedicated, caring and focused. His commitment (and gentle competitive nature) are contagious and make you want to work harder and better. He has his pulse on what everyone is doing and is behind the scenes supporting all of us.

This far exceeds any “gym” experience you have ever done before. This is more like your own personal exercise/gym space where there is just the right amount of unique and innovative equipment and a very smart and knowledgeable trainer guiding you. While there is never that many people training at the same time, it’s just enough to create that inspiring community to keep you motivated. When I am working out there, I never feel overwhelmed by crowds (like you can at other gyms). It feels like there is a choreographed rhythm between the trainers that communicates purpose, focus, community and care.

This experience is expensive - and it is worth every single penny spent. Ann’s patience, drive, and vision are truly helping me transform every aspect of my life. I am and forever will be profoundly grateful.

Source: Google

★ 5

After three months of working with Owen at UP, I am approaching the best shape that I have ever been in (including when I played multiple sports in HS); my physical fitness is 180 degrees better than when I started; and my functional strength is through the roof. The staff at the gym are true professionals and experts at their craft, and the gym is state of the art and private. They specialize in building functional strength gradually while protecting joints, ligaments, and such and will build a bespoke training and nutrition program for your needs/wants. Initially, I was a bit put off by the price, but this truly is a case of you get what you pay for (as long as you follow the program)—evidenced by the fact that I just signed up for my next three months.

I cannot sing Owen’s praises enough. He shows up each day, makes working out challenging but enjoyable, and works diligently to give you what you need—all while being approachable and not overbearing. Jeff, the manager of this location, is equally awesome, very responsive, and the ultimate professional. And a quick shoutout to Taylor, who has trained me a few times and is just as awesome. Hopefully you have noticed the pattern.

Source: Google

★ 5

I've been training at UP Metro Center since October. I had 2 back-to-back accidents and spent a majority of last year in recovery. Once my doctor cleared me, he highly recommended that I needed to do weight training to strengthen my bones and muscles to help me maintain my health (I'm also very hypermobile so this would also benefit that).

I've treated myself every now and then, but I never truly invested in myself so I looked into finding the best personal trainer I could. I came across UP and did extensive research on them and read as many articles and reviews and decided to visit the gym. Jeff kindly showed me around, patiently listened to my health and injury history. He didn't do some marketing, sales pitch. He actually talked to me like a human being and I appreciated that authenticity.

I started my first very first session with Jonathan "Jonny" in October and he's been such a wonderful support system and encouragement. It makes the challenging sessions fun and enjoyable. I don't think I've ever left a session feeling like I got nothing. Also, as an autistic human, change can be very difficult, so if Jonny changed something up, it's done in a way that's not too drastic. He also checks in and ensures I'm eating well.

Working with him has been a joy as I found that I never had to give up my safe foods. Actually, I started investing in what I ate and being more conscious about it which opened the doors for me to try new food. This was originally difficult for me being on the spectrum but the results I've been getting motivated me to eat better. What I loved was that I didn't have to give up my safe foods. So I get the best of both worlds along with an amazing personal trainer and still get the results I'm aiming for.

Thank you, Jonny!!! =)

Source: Google

★ 5

I’ve been training at UP for a couple of months now and it’s been a game changer for me. The quality of trainers and the support is bar none. The daily check ins keeps me accountable and my trainer Jeff is the consummate pro pushing me beyond my limits but yet being so careful to customize my training and workouts so as not to cause harm. He knows his craft and is focused on incremental gains.

The nutritional support and Jeff’s attention to details is an incredible value add too . The trainers will work with you to customize a meal plan but also Support provide support for restaurants and food choices when you’re traveling. On a daily basis, Jeff looks at my meal and activity entries and makes suggestion. Yet, in a casual, supportive manner.

Most importantly, the training and nutritional plans are totally sustainable. I don’t feel like I’m doing something I can’t handle in the long run.

The atmosphere at the DC gym where I visit is great and friendly. It’s like a family working together to live their fittest lives. Oh, I’m down almost 15 pounds and feeling amazing.

Source: Google

★ 5

Taylor is a good trainer.

Source: Google

★ 5

UP is a great place to jump start your fitness journey! If you’re willing to invest in yourself and do the work, you’ll see incredible results!

Taylor in particular is a great trainer and appreciates that I’m more “down to business” and want to maximize my time with him. He takes the time to explain the exercises, and makes strength training so much less intimidating for me!

The space is smaller, but the trainers do a good job of working together and around each other.

UP is definitely on the higher price point, but there’s no better investment than in yourself! Don’t hesitate and book a consult!

Source: Google

★ 5

I've been going to Ultimate Performance at Metro Center for about two months and training with Taylor. The experience has exceeded my expectations. With the shift to remote work during the pandemic, my lifestyle became very sedentary, and my weight and overall fitness took a serious hit. Although I had done cardio and yoga in the past, I was having trouble finding the motivation to get back into these activities. I thought I would give strength training a try as a kind of reboot, and I'm very glad that I chose Ultimate Performance to do this. Their program provides more than strength training. It is a disciplined, metrics-focused, comprehensive approach to helping you reach your fitness goals both inside and outside the gym. To date, I am more than two-thirds of the way to my weight loss goal (I thought it would take a lot longer) and feeling stronger and more energetic despite maintaining a calorie deficit. To be clear, I am not an athlete or body builder, and I do not aspire to be. I am a middle-aged nerd with a desk job, but I believe in the importance of a healthy lifestyle. Ultimate Performance is an investment of both time and money, but it is well worth it if you are committed to achieving your fitness goals.

Source: Google

★ 5

Great gym, great program. I love working with Owen!

Source: Google

★ 5

8 weeks into my program and I’m extremely satisfied with the results so far. This is a great personalized program with attentive trainers. Taylor keeps up with me even on off days. This is clearly an expensive endeavor, but for the attention given, worth it. There are not many places where you’ve got the undivided attention of a trainer and all the equipment that you’d ever need. Best recommended for someone totally committed to the entire program and will stick to it. It’s a lifestyle change, but we’ll worth it. You’d be wasting your time and a whole lot of money if you’re not fully committed to doing the work. Highly recommended.

Source: Google

★ 5

I have been training with Ann for about a month now, and I'm already seeing results. I absolutely love working with her. She has tailored a program that works with my lifestyle and goals. Also the gym is clean with excellent equipment.

Source: Google

★ 5

My experience at UP was amazing! Ann really did a phenomenal job helping me achieve my goals, get stronger, and overall feel more confident inside of and outside of the gym. Highly recommend!

Source: Google

★ 5

I’ve had an amazing experience so far at UP! From day one, they’ve accommodated for my lifestyle and requests and paired me with Ann, who I requested. The training is more than just a workout- Ann has helped with my own health outsides of pure fitness (e.g. eczema, a bad foot, and just plain stress). The best part is seeing the results!!! Can’t be happier!

Source: Google

★ 5

The personal training and nutritional programming here are top notch. I am working with Taylor, who is excellent, but the other trainers also seem great. If you are looking to improve your health and appearance -- and are willing to put in the work -- this is the place/programming to do it.

Source: Google

★ 5

Ultimate Performance has been awesome! I started training with Ann in September and have already seen amazing results. Meal plans and workouts are all tracked through their app making them easy to follow and it helps me stay accountable. I highly recommend UP!

Source: Google

★ 5

I can’t recommend UP enough; they’re at the top of the personal training game. Hugely satisfied with the personalized training and nutrition plan I’ve been working on with Owen. It’s a big investment but it’s yielded big results - health, happiness, and knowledge. Thank you!

Source: Google

★ 5

Let me be clear: you will not find a better trainer at a better location than Owen P. Browne Jr. at U.P. Metro Center. I followed him here from the Dupont U.P. and have been working with him for almost 2 years. Over that time, I've dropped from more than 26 percent body fat to under 15 percent. I've lost weight and have gained 10 lbs of lean muscle. And more importantly than any of this, I have a better relationship with food and fitness: I don't focus only on the scale, I don't beat myself up when I overeat, I don't tie all my success to physical gains or what I can deadlift. I've learned how to set goals, how to listen to my body, and take care of my mind. Owen is basically a life coach; he is wise well beyond his years, is an exceptional listener, and always provides constructive feedback. You really can't do better than join U.P and get yourself on his schedule.

Source: Google

★ 5

I've been with Ultimate Performance since September 2021 working with Owen and I can honestly say it's been the best personal training experience I've had. Owen's knowledge about training and nutrition has helped me make long-lasting lifestyle changes so that even when I'm not able to exercise, I can still stay on track with my goals. Additionally, Owen is also just a great person overall and I greatly value his perspective on things besides health and fitness. I can't recommend him enough!

Source: Google

★ 5

Best workout in DC

Source: Google

★ 5

I gave Ultimate Performance a shot first and foremost because of how well they trained Glen Powell for his role in Top Gun Maverick. Saw the movie and I was like, WOW! I wanna look like that guy! 7 weeks later, with the amazing coaching from Owen, I most certainly do because I am being complimented about it every single day!

Secondly, I have had a mountain of health issues pile up lately, both mental and physical, and like most of us already know nutrition and exercise is huge when it comes to pretty much any health issue. After doing plenty of research about UP I was impressed with how much they approach personal training from a health standpoint and not just about looking ‘jacked’ and taking corners with illegal supplements/steroids or whatever other unhealthy tricks out there in the fitness industry, which was really frustrating for me with all the fad diets and workouts I have tried on my own. UP takes those health concerns into consideration and develops a sustainable and healthy personalized plan that tracks sleep, weight, macros, daily steps and even hydration through their amazing app. Owen was there every step of the way holding me accountable and providing all kinds of support, education and motivation.

To me a sustainable fitness and lifestyle transformation that UP offers is well worth the financial investment, especially with all the benefits of health, being leaner and stronger, having more confidence and energy, looking sexy, etc etc!

Thank you Owen and Jeff for making this such a great and fun transformation! Now dudes look at ME, and are like WOW! I wanna look like that guy!

Source: Google

★ 5

Absolutely love working with Ann and hitting my goals! I've gotten stronger over time and witnessed results.

Ultimate Performance provides you with a plan to achieve your goals through nutrition and exercise. It can be tough but doable with the trainer along.

Source: Google

★ 5

A friend of mine recommended I check out Ultimate Performance and after my consultation, I was blown away by the quality of training offered. My trainer Jonathan Canizares is knowledgeable, motivating, and focuses on explaining form and best practices to get the best results during each workout. The personalized approach and Jonathan's availability, willingness to help me get started, and expertise made this whole process easy to get started and to enjoy it throughout your workouts. I appreciate the methodology-- it's not only about weight-- they focus on building strength and really creating a new lifestyle, where strength and improvement is the key to each exercise we do. That coupled with the nutrition component and the heavy analytical angle provided by the UP app is key to providing you with analytics to yield results. Jonathan's around the clock support was key to getting me in a good place and being able to message him about nutrition and other questions has been key. He has been great about pushing me to do better each session and great about communicating what the new challenges are and how to improve form. 100% recommend you consider training with him.

The entire UP staff is really friendly and welcoming; all the trainers are always incredibly nice and you can tell that it's just a place where everyone comes to get better and stronger.

After just a month in, I can tell the difference--but not only in my weight loss, but in my mood, attitude and strength. I have so much more mobility and flexibility-- it's absolutely incredible to see and feel the changes, especially after such a short time.

The facilities are impeccably clean, all of the machines and weights are new and in optimal condition. The gym's lockerooms are modern, impeccable and secure.

Source: Google

★ 5

UP has more than exceeded my expectations. Like many folks, I’ve found it difficult to find a program that effectively balances the twin goals of losing fat and gaining muscle. I may have finally found the solution at UP, which offers a highly personalized strength training and nutrition program that dynamically adjusts based on my progress.

Since I started training with Owen Browne, Jr. in July, I’ve surpassed my short-term goals and feel well on my way to tackling my long-term objectives. In only five weeks, Owen has helped me lose 20+ lbs, improve my work capacity, and lift heavier while safely maintaining correct form. The attention to detail and teachings that Owen brings to my training sessions are outstanding. After each session, I’ve learned something new, whether about fitness and nutrition or about my capacity to push myself beyond my self-imposed limits. Not only is Owen knowledgeable, he’s fun to work with, making even the most challenging aspects of the program feel doable.

Owen and the UP team are also readily accessible outside of the gym. Through the UP app, I text Owen with any questions that pop up and he responds relatively quickly. Jeff Dobos, the manager of UP’s Metro Center location, is also just as responsive.

Overall, UP has been a great experience for me so far. It’s well worth the financial investment.

Source: Google

★ 5

I waited for the Metro Center location to open— so glad I did, have been training with Jeff Dobos since they opened. It’s an extremely personalized regimen of weights/nutrition and Jeff’s attention to detail and commitment to excellence (both in running the gym smoothly and my progress) is really remarkable. He accommodates my erratic schedule, truly listens to help me achieve my particular goals, and (safely) pushes me much further than what I could do on my own. I have never made this kind of sustained progress at the usual group/boutique exercise classes. Definitely worth the investment- you get what you pay for!

Source: Google

★ 5

I’ve been working out with Owen at UP for the last six months and followed him to this location about a month ago. Can’t recommend both Owen and the facility highly enough. Have had years of shoulder issues that inhibited my workout routine, but Owen found a way to bring back functionality and add significant strength/muscle gains.

The gym itself is excellent - all brand new, high end workout equipment, plenty of space and nice locker rooms.

Source: Google

★ 5

I have been working out at Ultimate Performance since September of 2021. It is a phenomenal gym.

My trainer, Owen Browne, Jr., moved from the DuPont location to Metro Center, which just opened this week. The Metro Center location has all of the same amenities and is the same quality as the DuPont location. I would follow Owen to any UP location, and I'm also fairly certain that the trainers at this new location will be every bit as great as the ones in DuPont.

In short, great gym, great new location, same fantastic services I've come to expect.

Source: Google