★ 5

Joining Ultimate Performance has been a true experience—one that has completely transformed my life in ways I didn’t think were possible. The results are life-changing, not just physically, but mentally and emotionally as well. What really sets UP apart is how the program promotes positive lifestyle changes that are simple to incorporate into everyday life. It’s not a fad or a gimmick—it’s sustainable, effective, and personalized.

And let me just say this: Harrison is hands down the greatest trainer on the East Coast. His attention to detail, accountability, and ability to motivate are unmatched. He brings out your best even when you don’t think it’s there. Don’t take my word for it—try him out if you don’t believe me. You won’t regret it.

Source: Google

★ 5

I am thrilled to share my experience with my personal trainer, Herus, at Ultimate Performance Gym. My journey with Herus has been nothing short of transformative. His expertise and dedication have not only helped me rebuild my physique but have also instilled a powerful mindset geared towards overcoming challenges and embracing a healthier lifestyle.

Herus tailors each session to meet my individual needs, pushing me to exceed my limits while providing unwavering support. His motivational approach and strategic training techniques have empowered me to achieve results I once thought were unattainable.

I wholeheartedly recommend Herus to anyone looking to make a significant change in their fitness journey. Whether you aim to reshape your body or cultivate a resilient mindset, you will find in Herus an exceptional trainer who is committed to your success.

Source: Google

★ 5

My experience with UP Transform was great! My coach, Herus, is very knowledgeable and always on point. The program I followed was demanding, but very effective. I highly recommend UP!

Source: Google

★ 5

Great gym with amazing staff. Really pushed me and helped modify training around previous injuries. The brazilian trainer, Herus, was particularly effective and nice.

Source: Google

★ 5

Source: Google

★ 1

I’m new here and I’m looking for a gym, Saturday 5/31like around 10am I see a young man sitting in the front desk the door was locked so I nock, the man tells me with his hands like what you want, I tell him can you open, he comes out and tells me what you want, I told him excuse me is that the way you treat your customers or is because I’m Hispanic, when he saw that I was mad he told me bro I’m from Brasil what are you talking about, I just walked and left.you just lost a customer

Source: Google

★ 5

My experience at UP was amazing! I had the opportunity to work with a few trainers and each one was super knowledgeable, motivating, and genuinely cared about my progress. Every session was challenging, but fun, and I’ve was able to see great results in just a few weeks. It’s not just about training, but also discipline with nutrition. My trainer Terrell taught me so much about balance and maki mg the most of my sessions day by day. Highly recommend to anyone looking to get stronger, fitter, and more confident!

Source: Google

★ 5

Come here if you know you have it in you but you need a friendly kick in the ass to make it happen. Good vibes, weights in 1lb increments, and results!

Source: Google

★ 5

Incredible trainers, especially Terrell. Hard working, precise, enthusiastic, and genuinely life-changing. Can’t recommend highly enough.

Source: Google

★ 5

I’ve had a great experience at UP! The program is really motivating and provides comprehensive support on nutrition, workouts, and supplements to help you get real results. My trainer Malik has been excellent to work with, providing just the right mix of support and accountability. He keeps my workouts challenging but also fun and provides great nutrition advice and tips. And, the whole staff at UP have been really friendly and helpful. An excellent experience all around!

Source: Google

★ 5

Amazing place to join if you care about fitness or want to get healthy. Everyone is super nice, amazing trainers, and great facility.

Source: Google

★ 5

I can’t recommend Ultimate Performance highly enough. From day one, the training program was structured, personalized, and results-driven. The trainers are incredibly knowledgeable, supportive, and genuinely committed to helping you achieve your goals. What sets UP apart is the accountability, attention to detail, and science-backed approach to both training and nutrition.

A special shoutout to my trainer Nick — his guidance, motivation, and expertise made all the difference in keeping me on track and pushing past my limits. In just a few weeks, I saw noticeable improvements in strength, energy levels, and body composition. The environment is focused, motivating, and perfect for anyone serious about transforming their health and fitness. Worth every penny — it’s not just a workout, it’s an investment in yourself.

Source: Google

★ 5

This place is absolutely amazing! My personal trainer has pushed me beyond my limits, and I’ve seen results like never before. The atmosphere is incredibly supportive—everyone here encourages each other to be their best. Whether you’re a beginner or experienced, this is the perfect place to challenge yourself and grow. If you’re looking for a place to train that truly cares about your progress and helps you achieve your goals, I 100% recommend it!

Source: Google

★ 5

UP has been a great experience! It’s hard work but the results and the knowledgable and caring trainers make it worth while.

Source: Google

★ 5

At UP, I got results in weeks that I’d failed to get on my own for years. Terrell cut through all the fitness “advice” out there came up with a plan that was effective and easy to follow. They’ll take away all your excuses too. No time? They’ll help you use your time effectively. Picky eater? They have options. Odd hours? They’re flexible. On the fence? Go for it - you’ll be glad you did

Source: Google

★ 5

I’ve been coming to Ultimate Performance for 5.5 months now. Before this, I tried many times on my own and failed every single time to keep up.. This place completely changed that for me.

My trainer Terrell has a systematic approach for every muscle group, everything is structured, nothing random. He knows exactly how to push you while keeping things sustainable. More than anything, he motivates you to reach your best shape, but also keeps it real. No one has a magical touch, you gotta be consistent, do your cardio, and watch your meals. If you dont put in the work, no trainer in the world can help you.

Personal training isn’t cheap.. but this is hands down the best money I’ve ever spent in my life. The results speak for themselves. I’m incredibly thankful to the whole team, but especially to Alastair and Terrell for their dedication and guidance.

If you wanna change your life, this is the place. But you need to have the balls to stay consistent. No excuses.

Source: Google

★ 5

Bottom line up front: fantastic results, very professional and fun trainers, for me it was absolutely worth the cost.

When I first heard about UP, I wasn’t sure if it was the right thing for me. I didn’t want a quick 6/12/whatever-week program to get me aesthetically prepared for a particular deadline (if that’s your main goal, you should check out some other reviews, but, if you’re in the same boat as me, read on). I didn’t have a deadline, and I wanted to focus on building strength, losing fat and gaining muscle, while also balancing other priorities like flexibility, mobility, stress-reduction, and overall mental health.

The UP program is tough, and it really challenged me, but at no point did I feel like I was sacrificing my other priorities or being driven up the wall with crazy requirements.

In fact, the actual sessions ended up being so much more fun than I thought they would be. My sessions have been difficult, but each session has been fun or inspiring or just overall a positive addition to my day. My trainer is very knowledgeable, answers all of my silly questions, makes great adjustments, re-works exercises for particular days when needed, and has been incredibly supportive. I had substitute trainers for a few sessions, and they have all been just as good and I enjoyed working out with them.

The gym is clean and well-equipped – there are several machines that I hadn’t used or seen at other gyms (some of which have become favorites, others are sort of ‘frenemies’). My sessions have mostly been on the same days at the same times, but whenever I (or my trainer) needed the schedule to be shifted (for example, for travel), it always worked out. The nutrition side is great, but I believe you do need to work with your trainer to make sure you get recommendations that you are actually going to follow it. I had no issues talking with my trainer about what works best for me, what things I absolutely want to avoid because I know I won’t be able to stick to it for several weeks, etc. I also really appreciated the tips for times I had to eat out or was traveling and couldn’t make my own food.

My results are that I am now at a weight/body composition that feels and looks healthy and strong, which we achieved gradually but without dragging it out. I have smashed through multiple personal records with weights and am eager to try new things and keep pushing myself. My overall fitness and well-being have improved, and I am more mindful of what I eat. I feel more confident (and have enjoyed the practical benefits - like being able to lift our 70lbs dog or carry heavy luggage).

I struggled for many years to achieve these types of results by myself or at other gyms, but I never quite got there since something always seemed to be missing (maybe it was the required time, motivation, expertise, brain space, or whatever). I don’t doubt that people can and do achieve these results by themselves or at other gyms, but for me, UP was the thing that ended up working and giving me results, and I am so grateful for UP for helping me to invest in my health and future.

Source: Google

★ 5

After making a commitment to become healthier, I research several personal training programs and decided to schedule a consultation with the Ultimate Performance Team at the DC location (19th street). The gym manager, Alastair met with me in a private room to understand my goals. He explained the process and the training program in great detail. I didn’t feel like it was a sales pitch. I truly felt like they would be invested in me and my results. Alastair assigned Herus to be my personal trainer, and I must say, Herus has a quiet demeanor but certainly knows what he’s doing. He pushes me where I didn’t think I could go. He also holds me accountable and that’s very important to me. Herus (and the rest of the team) are very friendly, welcoming, available at all times.

Now, having said that, this is NOT an easy program! You must be willing to do the work to see results. I started the program desperately needing to lose weight and get healthier. Although I still have work to do, I am very confident that Herus and the team will get me to my goal.

More to come as I continue to improve my health by losing weight and building significant muscle.

Source: Google

★ 5

Worth time and effort! I love the experience and results.

Source: Google

★ 5

Great experience at UP! Worked out with Cassie and I saw some really incredible progress. Highly recommend! 💪🏼

Source: Google

★ 5

Terrell is the best!

Source: Google

★ 5

My results after just 2 months at UP have been phenomenal, borderline unbelievable. I have been lifting, running, and doing other exercises (HIIT, cycling, etc) consistently for more than 20 years along with obstacle course races (aka mud runs) for over 10 years. I have gained more strength and lost more body fat faster than i ever have before, despite being mid 40’s in age. They have also helped me correct some bad form habits i developed over time through self-guided exercises and with other trainers.

Much respect and gratitude for my primary trainer, Erin, and the entire DC UP team. And as i always say at the end of my training: “thanks for killing me today!”

Source: Google

★ 5

I’m currently training at Ultimate Performance, and my experience so far has been outstanding. The personal trainers are incredibly knowledgeable, attentive, and committed to helping you achieve your fitness goals. The tailored meal plan they provided has made a huge difference in supporting my training and overall progress. It’s clear, easy to follow, and aligned with my goals. It's the best investment I’ve made in my health and fitness!

Source: Google

★ 5

Great experience working at UP. The trainers are all very friendly and experienced, and I've made more progress here in 12 weeks than almost 3 years with my old trainer. I work with Nick Blesso and he is extremely knowledgeable and reliable, helping me stay focused on my goals. He's always positive and encouraging, and knows exactly how to get the most out of every exercise. It's extremely expensive, but they monitor your nutrition and exercise outside the gym as well for accountability, so it's worth the price if you can afford it. Very classy, very professional, top-notch equipment, and solid results.

Source: Google

★ 5

I have had the best experience at UP. Your nutrition and training is completely personalized to you, your body, and your goals. My trainer Erin is awesome and has provided the tough love and accountability I have needed to reach my goals. She’s always been there to provide adjustments to nutrition when I’m traveling or have a meal out. Everyone here is so great — the other trainers and clients are friendly, celebrate your wins with you, and are always there to support and offer encouraging words. What an amazing community. UP DuPont is a special place!

Source: Google

★ 5

I have had a great experience at Ultimate Performance and have gotten much stronger. I have learned skills that I can carry with me for the rest of my life.

Herus is exceptional, he is superlative. I could not have asked for a better trainer. He has been like an encouraging brother I look forward to working with every day. He challenges me and works with me and has shown me I can do more than I think I can. The commitment to signing up for the program also makes you show up, I think that is the biggest asset of the training, making the commitment and following through. Commitment and dedication are everything.

Thank you so much to the Ultimate Performance family for making this such a welcoming and encouraging experience. All of the trainers were so welcoming and professional, everyone says hello and is so welcoming even if they’re not your personal trainer, it really makes a difference and creates an environment you want to be a part of. It feels like even if the other trainers are not your trainer, the whole gym is rooting for you and wants you to succeed. There is a culture of encouragement, support and everyone wanting you to succeed.

Herus has been like a brother that lifts you up by seeing the excellence within you and not accepting anything less. He pushes you but he is knowledgeable so you trust him and feel safe challenging yourself. He is so precise about form on every rep, every part of the rep. “Slow, slow, slow, pause at the bottom.” “Scapula first.”

This is an exceptional gym, with exceptional trainers. The equipment is amazing. The program is worth the hard work and investment, it pays off, best money I ever spent. It gets easier as you stick with it. Go for it, you will not regret it.

Source: Google

★ 5

I joined Ultimate Performance in May 2024 assuming it was just another marketing heavy gym but boy was I wrong and couldn’t be happier to admit it. It’s been so much more than that and is the first place I’ve been that’s kept me focused and on track while delivering the results.

Rob Deese is my trainer and is the best I’ve ever had. The entire team is stellar and what sets them apart is their commitment to the client. They value not just the money I was spending on the training services but also the time I was investing - they cared just as much as me (sometimes more) about getting the results I wanted.

Will recommend UP in DC to anyone - it’s the best gym I’ve ever been to.

Source: Google

★ 5

If you’re looking for a gym that will deliver real results, this is the place for you. Since I’ve started, I’m down 35+ lbs and the strongest I’ve in over a decade thanks to my trainer Rob (absolute best in the business). All the trainers in the gym welcome you by name and encourage you on your progress. Leveraging a data-driven model with accountability and gamification in their app, you’ll push yourself with their help to achieve your goals.

Source: Google

★ 5

UP is my therapy! From day one, I felt completely at ease—even though I can get a bit shy in a lifting environment. The trainers are incredibly welcoming and friendly, creating a supportive space where I can push my limits. I'm learning so much about my body, my nutrition, and what I’m truly capable of. My trainer, Herus, is fantastic—knowledgeable and motivating, he knows exactly when to challenge me. They nailed it with our pairing! I couldn’t imagine training anywhere else. Highly recommend!

Source: Google

★ 5

Seeing such a huge difference, not only in weight reduction but in overall strength and toning, in such a short period (8 kilos lost in weeks, so far) is really motivating. The coaches (particularly Erin, my coach) really know their job and push you to your limits but not beyond. They take the time to understand what you want to get out of the overall program and any limitations/injuries you may have) to ensure you get the most out of it. It’s a multi-dimensional program, so it focuses not only on strength and overall fitness but also forces you to take account of the nutrition you give yourself. Most of all, although it is tough, it is also a lot of fun! Try it. You won’t regret it.

Source: Google

★ 5

I have loved my experience at UP, especially my trainer Erin. I’ve found it very difficult to fit fitness into my busy life, especially in the last few years, but UP has a system in place that makes it feasible for even the busiest person. They have helped me focus on the basics of eating better and exercising in a sustainable way without the yo-yo dieting. Their methods are highly effective even in a short period of time. I’d definitely recommend them to anyone who is looking for a reset or to prepare for a special event.

Source: Google

★ 5

I can’t say enough good things about my experience at UP Fitness over the past six months, especially with my trainer, Jordan. She pushed me every single day, helping me achieve significant gains in strength, a 15% drop in body fat, and notable muscle growth. Jordan’s no-nonsense approach motivated me to go beyond what I thought I could do on my own, and that’s why I saw such impressive progress in just the first 2-3 months. It was an incredible experience, and I can’t thank her enough for helping me get back in my groove!

Source: Google

★ 5

Can’t speak highly enough about UP and my trainer Nick. It’s been about 6 weeks since I started and I’m already in better shape than I have been in 10 years. More importantly, I feel great. The program, the app, and the personal attention set UP apart. I’ve tried countless routines/gyms and for the first time, I feel like I’m making genuine and sustainable progress towards my fitness goals with UP.

Source: Google

★ 5

I’ve never loved working out like this before! Ultimate Performance truly cares about their clients. My trainer, Cassie, is incredible—always pushing me to achieve my best while ensuring proper form. What really stands out is how the entire team supports and motivates me, even the trainers I don’t work with. They know my name, cheer me on, and make the gym feel like a real community. If you’re looking to get serious about fitness in a positive environment, I highly recommend Ultimate Performance and Cassie!

Source: Google

★ 5

Training at UP has been such a phenomenal experience for me. I started 8 months ago with the goal to lose some weight. I didn’t realize how much more I would benefit from my weekly sessions than just dropping weight. My trainer Malik is truly the best. He has pushed me past anything I thought I was capable of and has been very encouraging of my progress. I have gained so much confidence and am amazed at how strong I have gotten. I’m regularly getting PRs. The rest of the trainers are so encouraging and supportive. I have loved my experience at UP so much that my husband started training there as well. If you are considering joining just do it! You won’t regret it.

Source: Google

★ 5

I can't say enough good things about my experience at UP in Dupont Circle. From my very first interaction with Eve to just learn about the program through several weeks of training - it's been excellent! I look forward to my work-outs and always leave there feeling better. My trainer Nick is awesome. He is supportive, professional, and an all-around good human. Starting something like this can be scary and intimidating, but I didn't have that feeling at all - the atmosphere at UP is very positive no matter your fitness or experience level. I'm really happy I found UP, am proud of myself for the progress I've made, and grateful for the constant encouragement from my trainer.

Source: Google

★ 5

Training with Jordan at Ultimate Performance has been nothing short of amazing! Jordan pushes me hard every session, and her commitment to my progress is incredible. She knows exactly how to challenge me while ensuring my form and safety are always top priorities.

The management staff, Eve and Ali, are fantastic—so welcoming and professional. They make sure everything runs smoothly, and it adds to the great experience. The other trainers are also super friendly and motivating, creating an environment where you truly want to work hard and achieve your goals.

If you’re looking for a top-tier fitness experience with dedicated trainers like Jordan and a supportive team, Ultimate Performance in DuPont Circle is the place to be. Highly recommend!

Source: Google

★ 5

Loving it at UP! Cassie will leave you looking like a movie star ✨

Source: Google

★ 5

Fabulous training. If you have time and focus, these trainers understand, support and get you safe effective results.Ryan has been a terrific trainer. Highly recommend.

Source: Google

★ 5

Nick and Ultimate Performance have been fantastic. It took a lot of self realization to make the leap and now that I’m there it’s a great balance of external motivation combined with an ever increasing self drive. 7 weeks in (inclusive of a week vacation) and 15 lbs down. Feeing better than I have in a really long time and excited to continue down this path with UP by my side.

Source: Google

★ 5

Nobody is more surprised than me at how thoroughly this gym has become an essential part of my life. Before this experience, I had never set foot inside a gym and didn’t even know the difference between a barbell and a dumbbell. I have always just done cardio. Ladies, until you try weight training, you don’t realize how insufficient that is! The gym encourages clients to focus on specific nutrition targets, 10k+ steps, water intake, sleep and weight training. Every element plays a role in your progress, and accountability is important. My trainer does continuing ed and is better than Google on how nutrition, training and the choices you make for the rest of your day all come together (I needed some convincing, and he succeeded…), plus he’s always thinking about tweaks that might work better for where I am, every time I have session. He’s also changed my mindset so I’ve learned how to focus on consistency rather than absolute perfection. And on my not-so-good days, he finds the positive in what I have managed to eke out — and on my good days, he celebrates those with me and then always extracts just a liiiiiittle bit more out of me! But what I really love is that I’m pretty sure he’s like that with all clients, not just me. From what I have observed, going there 3x per week and also working with a different trainer (who's also terrific and conveniently has the same name as my regular trainer!) for several sessions when my regular trainer was on holiday, you can’t go wrong with any of the trainers there. They’re consummate professionals. If you commit, you’ll be among like-minded clients across a wide age range, levels of experience and goals. We cheer each other’s achievements, both big and small, so there’s a supportive vibe in the gym. Plus, you will be stronger, feel better than you probably ever have, look better, be 120% more agreeable to the rest of the people in your orbit and also just have a lot fun! If you’re not sure whether strength training is for you, meet with the manager Alastair and hear what he has to say after he hears what you want to achieve and what your concerns are. He is the heartbeat of that gym and is a trainer himself so he has a keen sense for pairing clients with trainers who are a great fit. If you know you want strength training but don’t know where to start or how to go about doing it, just sign up!

Source: Google

★ 5

Ultimate Performance - it exceeded my expectations immensely. I went into it thinking "would be worth it" and it was. They will push you to your limits and will be supportive and helpful throughout your journey. 10/10 recommend if you "actually" want to get fit. I would think twice if you go here without taking your weight loss or strength training seriously because getting the most out of this requires you to push yourself. I trained with Nick Blesso and he was amazing and I recommend trying to get him over all others. You will get the body you want if you go here.

Source: Google

★ 5

Great staff! Helped me achieve my fitness goals and trainers are always available to communicate outside the gym. Would recommend to anyone that is serious about their fitness goals.

Source: Google

★ 5

Seriously one of the most amazing experiences of my life.

I am someone who has tried everything to lose weight over the last 10 years. Low carb. Tried that. High cardio - been there. Other trainers. Mediterranean diet. All of them failed for me.

This place works for me (and it will work for you) because of the not only the holistic approach (cardio, diet, weights and sleep) but also because of the one to one partnership you have with your trainer.

If Malik (awesome trainer and an event better person) sees me veering off path in the tracking app - he pops up to get me back on track. If I need tough love...he is there. If I need encouragement - he provides it. If I am traveling - he will help me scout out places to eat that are healthier choices than normal work travel meals.

As for the results - I'm down about 20% - which is great.

But even better is how I feel better in every other part of my life. Clothes for better, things no longer hurt, I am to do physically hard stuff ( just completed metric century cycling ride a month ago

It's the ancillary results (physical activity, clothes feeling better, etc) that make this better than liposuction or ozempic .

Give this place a try if you are ready to take your life in an entirely different direction.

Source: Google

★ 5

UP is exactly what I needed to feel like myself again after the pandemic and other life events affected my overall health and fitness. I knew I couldn't do it alone!

I've been on the 12-week program since April training with Nick. The level of support I've received from Nick on and off the gym is outstanding. Open communication and honesty are key for the program to be successful. I really appreciate that I can talk to Nick about the challenges I am facing with techniques at the gym and nutrition at home. He is very understanding, encouraging and works with me to find good solutions to those challenges. Nick is very knowledgeable and our training sessions are fantastic! Soooo challenging and fun at the same time!! 😃 Can't recommend enough for those who need structure and accountability in their fitness journeys.

Source: Google

★ 5

Massive game changer with an amazing team - special thanks to Nick who is just awesome !

Source: Google

★ 5

The place is truly amazing!

Source: Google

★ 5

Fantastic training program with amazing trainers. Highly Recommed UP, worth every penny. I have a great trainer, and all of the other trainers seem great as well. They are all very friendly and supportive of all the clients of the gym.

Source: Google

★ 5

Highly recommended! I worked out with Niko and found the experience very worthwhile. It’s tough, but absolutely pays off in the end.

Source: Google

★ 5

I've made more progress in a month than I ever thought possible (~15lbs). Ayan is an incredible trainer. He's available 24/7 to troubleshoot diet concerns and is hyper-focused on form. He's really gone above and beyond to build trust and push me out of my comfort zone during workouts.

Source: Google

★ 5

UP is a UPlifting journey to a better way of life! From learning how to workout to eating right has really changed my body and mind. I just signed up for 6 more week. Alastair’s Team is great and unlike any other training experience!

Source: Google

★ 5

First experience in a trainer focused gym and it’s been amazing. Ayan has done a great job maintaining a balance of encouragement and holding me accountable for my efforts and improvement…he’s not shy about calling me out for slacking which is exactly what’s needed sometimes. If you’re looking for an experience that will develop into a long term habit of exercise, health and self improvement, this is the place and this is the team.

Source: Google

★ 5

These guys are amazing! Everything you see on the website and you hear in the reviews is true. Complete life changing experience that teaches you how to transform yourself. Great team, amazing transformation, very appreciative of UP!

Source: Google

★ 5

UP is the surest way for you to accomplish your long lasting fitness goals. Evelyn, specifically, has pushed me farther than I ever thought I could go and I’m so grateful for her and her dedication to my health and lifestyle. Every trainer at UP welcomes you and the environment feels exactly like that of a sports team trying to win a championship with your specific goal as the trophy. It’s worth every penny and then some.

Source: Google

★ 5

Been workout out here for just over 6 months and have gotten amazing results. The staff and gym are top notch.

Source: Google

★ 5

Ultimate Performance has truly transformed my fitness journey. I had the honor of working with Malik. His personalized approach, tailored workouts, and unwavering motivational support have helped me achieve results I never thought possible. The facility is topnotch! Along with their friendly and helpful staff it's complete with a wide range of equipment and clean workout areas. Whether you're a beginner or a seasoned gym-goer, I highly recommend U.P if you want to take your fitness goals to the next level!

Source: Google

★ 5

If you're serious about becoming a better version of yourself, this is the gym to train. Offering a holistic approach to fitness, UP's focus on accountability leads to success. The trainers are supportive and highly skilled. The genuine encouragement and discipline I've received from my trainer, Niko, has made the difference in my own success. Thank you to entire UP team!

Source: Google

★ 5

UPI is the top training gym in DC in my opinion, and I have clearly seen results! I have lost 37 pounds in four months and gained strength and muscle along the way. Ayan, my trainer, motivates me at every session and won’t let me slack off as I achieve my goals. He’s the very best, and that’s what’s kept me coming back. :)

Source: Google

★ 5

Best training I’ve ever had AND the best results. Malik is amazing!

Source: Google

★ 5

Best gym in the world for getting your life sorted.

Source: Google

★ 5

I have been with Rob Mauceri at UP for about five months now and it's been an awesome experience! Rob is a highly knowledgeable trainer and he is fully invested in keeping me on track towards my progress. He develops highly strategic, focused programs that's tailored for my fat loss and muscle building goals and coaches me on proper forms/ techniques for performing complex movements. He also creates calorie charts for me, updating me every week on how much calories - carbs/ proteins/ fats I should be ingesting and tracks the data along with results from my body measurements to factor in changes to our programs. I consider myself quite lucky that I got the opportunity to work with and learn so many things from him and look forward to continuing my training with him!

Source: Google

★ 5

I started training with UP in October and it has been a transformative experience so far. Niko, my trainer, is genuinely invested in my progress and goals, and always willing to go above and beyond to support me. He’s very knowledgeable about both fitness and nutrition and has been a great resource. Niko and the rest of the UP staff have accommodated my very busy and unpredictable work schedule, helping me stay on track even during busy periods or while traveling. The training sessions are very challenging and have allowed me to make progress that I wouldn’t be able to make on my own. Definitely recommend UP to anyone who’s looking to up their fitness and make a transformative change.

Source: Google

★ 5

I have had an *amazing* experience training at UP--my trainer Jordan has been a consistent, supportive presence in the gym, while holding me accountable to my fitness goals and helping me to learn more about nutrition outside of the gym. Her workouts are challenging and the results are clear--I feel stronger and more confident in myself than ever! Thanks to Jordan and the whole UP team--I would highly recommend working with this awesome group!

Source: Google

★ 5

Supportive environment, friendly staff (even bright and early in the morning!), and notable results. Great equipment and enough space to move around without feeling crowded or claustrophobic.

Source: Google

★ 5

I joined UP a year ago and I cannot say enough good things. I was looking for something that combined nutrition and exercise this was a recommendation from a friend. From the moment I stepped into the gym, I was greeted by an atmosphere of motivation and support. The staff and fellow gym-goers are welcoming, making it a really welcoming environment. My trainer, Jordan, is awesome. She tailored a plan that was challenging yet achievable, pushing me beyond my limits and while holding me accountable. Since joining, I've seen remarkable improvements in my health. I’ve gained muscle, lost fat, and achieved goals I never thought possible (including pull-ups!). It’s really been a transformative experience that I can’t recommend highly enough!

Source: Google

★ 5

I have nothing but praise for my experience at Ultimate Performance in Washington DC. UP uses evidence-based techniques and nutrition guidance and they are as serious and enrolled in your success as you are. As a near novice in my fifties, I had reservations, but my trainer, Terrell Green, is informed, invested in me, and is truly a partner in every rep. His attention to detail keeps me on point and constantly progressing, always with safety and form in mind. I am well on track to reach my goal and have learned to habituate healthy habits in the entirety of my life. If you want to get results in the optimal time with not only your trainer, but also a team of professionals who care about your improvement and well-being, UP is the experience for you.

Source: Google

★ 5

Highly recommend the UP Transform program & training with Niko!

After about 15 years of high stress work life, I was looking for a structured program to help me get back into a fitness-oriented lifestyle. I tried CrossFit but got injured, tried personal training at my gym but my trainer was young and inexperienced. I needed more professional support to help me push through some behavior change and make sure I didn’t aggravate an old injury.

I started the UP program in October and it’s been an excellent experience. It’s a totally different level than any past training I’ve done. I love that everything is data-driven. My trainer Niko has been incredible helping me adjust to really ambitious goals, while still making the program feel accessible and positive.

I was a bit intimidated to come into a weightlifting gym, but it has been a really fun experience - both challenging and a very supportive environment. The gym and team feels women-friendly and it’s inspiring seeing women of all ages who are really serious about fitness.

I highly recommend the program to anyone who wants a serious and ambitious lifestyle change with a really supportive dedicated team!

Source: Google

★ 5

By far the best personal training experience I’ve ever had — 100% worth the investment. The trainers are deeply committed to ensuring you achieve your goals — they begin with a detailed assessment of your body composition to formulate a super specific diet plan just for you, and structure each workout to push you to your absolute limit. It’s also a very friendly, relaxed, and non-intimidating atmosphere. I’ve been astonished by how much I’ve been able to achieve with the support of my trainer in only 6 weeks!

Source: Google

★ 5

I started training here at the end of the summer. Coming off of a year plus hiatus from working out after finishing cancer treatment, I wanted to feel strong again after everything my body went through. I was incredibly nervous and intimidated to start training and they have been nothing but welcoming and immediately put you at ease. You really feel like they're invested in you and want you to succeed. They understand that everyones' goals are different and it's not just a one size fits all program. You see a variety of people here, all from diverse backgrounds, different ages, all with different things they want to achieve. It's not just about the huge transformations (although dang, some people's results are incredible). No matter what your goal is, they can help you make it happen. It's worth the investment.

Source: Google

★ 5

In August, I embarked on a 12 week fitness journey at Ultimate Performance, and the experience has been nothing short of amazing. During the initial consultation I met with Alastair Woodward, the gym manager and together we walked through my goals (lose weight and shed body fat), past experiences (trust me, I've tried everything), and unique challenges (I'm a woman in her 50's).

Alastair matched me with my trainer Ryan Cox, an absolute gem. His workouts are tough, pushing me to my limits, but his encouragement and positive reinforcement make each session rewarding. Ryan is patient, always taking the time to explain exercises and correct form, ensuring safety and optimal results.

One of the aspects I appreciate most about the program is the holistic approach that Ryan and the Ultimate Performance team emphasize. It's not just about lifting weights; they understand the importance of a well-rounded program. Ryan provided valuable insights into the significance of a personalized diet, proper hydration, and adequate sleep in achieving overall wellness. The U.P. app is simple to use and an easy way to communicate my adherence (ahem, or not) to the program. Every two weeks, there's a weigh-in, pictures are taken, and body fat is measured. What better way to keep you on track?

From the moment I stepped into the gym, the entire staff made me feel incredibly welcome.The atmosphere at Ultimate Performance is motivating and energizing, creating the perfect environment for achieving fitness goals. The dedication of the entire Ultimate Performance team is evident in the gym's culture. The staff's passion for fitness and genuine care for their clients create a supportive community that enhances the overall experience. This is an investment in your health that yields priceless returns.

Source: Google

★ 5

If you're on the fence, sign up for a consultation and then join. You won't have any regrets.

I joined UP because I wasn't seeing the progress I wanted on my own. I had tried training by myself, and with a trainer elsewhere, but ran into the same roadblocks every time. I lacked consistency, accountability, and would lose motivation if I stopped seeing any progress. Every few months I'd try and get back into some kind of routine but would see it fall off if I got sick, went on vacation, or just slowly stopped. UP has countered all of that.

UP assigns you a trainer who works with you every session from the first day. On day one you have a baseline assessment which gives you your exact starting point so you can constantly refer back and see how far you've come. The UP app tracks all of your meals, workouts, and measurements as well as instant messaging with your trainer. Most importantly for me, it provides the accountability to ensure that I'm staying on diet and can easily see exactly where I stand towards my goals.

I got matched with Ayan as my trainer and it's been a great experience. He tailored my meal and training plan to meet my exact goals. Then, as we've seen regular progress, both have been tweaked to ensure I continue to move forward and not stagnate. If certain exercises weren't quite right, Ayan quickly found similar workouts that trained the same area, but were a better fit. The whole process is a continuous discussion between us to ensure that the current plan is working towards my specific goals, not just a generic idea of being in better shape. He's been a great partner to have in this process.

While joining is a serious commitment and investment, it's one I'm so glad I made.

Source: Google

★ 5

By far the best personal training program money can buy.

Source: Google

★ 5

Source: Google

★ 5

UP has altered my life in an amazing way. I'm so glad I found this gym.

Source: Google

★ 5

Everything about this gym is absolutely phenomenal! They do a thorough intake, inquire about your goals and motivations, and personalize a nutrition and training plan for you to achieve those goals. I sought their services out because I had been working out for over 5 years, killing myself in the gym, but always felt like I was fighting my body instead of working with it. I couldn't achieve the results I was looking for, and didn't know what I was doing wrong. I wanted to find a place where I could work with a trainer 1 on 1 who would take the time to show me how to properly work out and teach me how to optimize my health and physical fitness level.

They use a very thoughtful process in pairing you with a personal trainer best suited to your needs. Jordan is always enthusiastic, supportive, and incredibly knowledgeable. She pushes me to my limits (in a good way!) and holds me accountable in a way that I could not do on my own. She's always available to answer questions and never makes me feel like any question is too silly or stupid. I've learned a lot from her in the past 2 months and feel and look healthier than I have ever been in my adult life.

As someone who has never done a program like this before, it can be intimidating walking in to a place like this, but I can honestly say all of the trainers here are encouraging, friendly, professional, and nonjudgmental. I've also gotten to meet other people who work out at the same times I do, and they are equally friendly and supportive. We cheer each other on and I feel like we genuinely celebrate each other's accomplishments and successes.

I cannot say enough good things about this gym. The equipment is state of the art, the trainers are wonderful and the other clients are down to earth and supportive. The environment is welcoming and, as long as you put in the work and trust your trainer, you will get the results you're looking for!

Source: Google

★ 5

I cannot express enough how fortunate I am to have Niko as my personal trainer at Up Performance. From the very first session, it was evident that I had not just found a fitness instructor but a true partner in my wellness journey.

What truly stands out is Niko's commitment to holistic well-being. He goes beyond the gym routine, providing valuable insights into nutrition and lifestyle choices. His comprehensive approach has not only helped me achieve my fitness goals but has also instilled a newfound sense of discipline and balance in my everyday life.

Niko's motivational skills are nothing short of inspiring. Even on the toughest days, he manages to infuse positivity and encouragement, pushing me to surpass my own expectations. His genuine passion for helping others achieve their best selves is palpable, creating an environment of trust and camaraderie.

At Up Performance, the atmosphere is not just about lifting weights and breaking a sweat; it's about fostering a community of individuals striving for improvement. Niko plays a pivotal role in creating this supportive culture. His interpersonal skills make every session enjoyable, and he ensures that the gym becomes a place you look forward to visiting.

Beyond the physical gains, Niko has helped me develop a mindset that embraces challenges and views setbacks as opportunities for growth. This mental transformation is a testament to his ability to inspire and empower his clients on a deeper level.

In conclusion, if you're searching for a personal trainer who is not only skilled in the science of fitness but is also a motivating force committed to your overall well-being, Niko at Up Performance is the perfect choice. My fitness journey has been elevated to new heights under his guidance, and I wholeheartedly recommend him to anyone ready to embark on a transformative and fulfilling wellness experience.

Down 11 pounds first month! Excited for the next two months.

Source: Google

★ 5

[TL:DR]

1. Results are the real reviews, 5 stars.
2. Your success is at the center of everything
3. Your trainer is your partner in this (Vedall is the man!)
4. The trainers and members become a tight knit support system
5. The app is robust and practical.
6. I recommend to anyone who wants to make real change.

(See below for more…)

1. I have been training with UP for 8 weeks, I have lost 16lbs ( the least I have weighed in over 2yrs according to my scale) and have shaved 4” off my waist.

2. I could tell from the start that this would be a different experience. Alastair sat down with me for my initial consultation and it was clear I was the only one in the room unprepared. We spoke about my goals, my motivations, previous failure points, expected hurdles, injuries we’d need to work around, travel dates and tactics / strategies to manage and maximize against all of that. I left that meeting with a sense that not only were these people more than qualified to walk me through this, they would walk with me.

3. Now make no mistake; you have to do the work (and they will work you haha) but what starts as supported reps to failure in one set become things you celebrate later. I train with Vedall, who is consistently checking in with me to make sure I am giving myself every opportunity to exceed in and out of the gym. We discuss everything from mindset, to when we are going to push the intensity, how a set and rep count on one day prepares us for something later in the week, to timing strategies for macros on different days of the week. Vedall has earned my complete confidence….and because of that we can also make time for a laugh in between sets because we both know the accountability turns right back on.

4. While on the topic, I should mention that ALL of the trainers are receptive and supportive. It was only my second day that I was being greeted by name by other trainers. It really feels like a tight knit group, where everyone is in there with similar goals and serious about them. One of my favorite things is when a trainer yells “track” to make sure the turf is clear, 100% of the time you hear amplified cheering for the UP member pushing through that last steps of a sled push/drag/bear-crawl.

5. The app is clean and easy to use, including all the things you would expect (food /weight /step / workout tracking) and serves as the primary communication platform with your trainer when you aren’t in-person. It’s a collaborative tool that keeps you and your trainer on the same page about your progress and I’m also a part of group chat of like-minded members so we can support each other.

6. I recommend UP to anyone who is serious about making real change.

Source: Google

★ 5

Training with Ultimate Performance is one of the best decisions I’ve ever made. I’m healthier, stronger and more focused on staying healthy. Living healthy is my goal and thanks to my trainer Jordan Hobson I’m working hard . It’s not easy but seeing the weight disappear and my body changes makes my intense workouts with Jordan totally worth it! I recommend UP to anyone who serious about their health especially those who are seniors. I love it!

Source: Google

★ 5

After a complicated ACL surgery on my right knee I was unable to undertake strenuous exercise. Once my surgeon gave me the all clear to do moderate and restricted exercise I contacted Ultimate Performance. I needed a trainer who would understand my limitations, but also assist in my rehabilitation and return to exercise. I knew that if I trained on my own I would risk further injury so I needed to have appropriate training planned and a person to monitor me.

My trainer Ayan Nigam tailored the sessions to meet my specific rehabilitation needs. He clearly put a lot of time into designing the sessions which were full of variety and I also had a lot of fun chatting with him every week. Ayan challenged me within my injury capabilities but made sure there was no risk of damage to my knee. He had a thorough understanding of how the body works and I still managed to work up a sweat despite limited mobility and strength in my lower body. I left each session feeling exhilarated - each one getting better than the last and the results showing in both my appearance and the weight I was able to push. While I had to drive to the gym close to the end of the work day, I hadn’t experienced any parking issues and Ayan was also very flexible with availability times.

I highly recommend Ayan and Ultimate Performance. The professionalism and passion for what they do is second to none. Thanks to their assistance my friends and family were stunned with my improvement and after only a couple of months with Ayan I feel strong enough to undertake training on my own, although I know I will return to train with Ayan just because I enjoyed it so much!

Source: Google

★ 5

Little did I know how much change I would undergo between March 2023 and today. As some do, I get reflective around my birthday and one major goal that I decided it was time to address was losing weight. Three years into the pandemic and I was at the largest I’ve been. I needed some accountability and happened upon UP through a friend. My past experiences at gyms (and also with personal training) was middling at best - I felt overwhelmed by the machines and how to use them, the trainers weren’t very engaged and the space didn’t feel welcoming at all.

I came into UP and I had my reservations; but Ali, the manager, addressed many of those concerns and I opted to join. However my next session, where I met my trainer Terrell for the first time, my fears were realized. I could barely make it through the fitness assessment, felt rushed and panicked, and it look me 20 minutes to catch my breath and make it out of the gym. I questioned whether I made the right decision and opted to come back two days later and be exceedingly direct with Terrell about my expectations and what went wrong with that session. To his credit, he listened and apologized, and we restarted our relationship; from there I’ve thrived.

It’s been almost seven months and over 50 pounds down. Credit to Terrell - really credit to the diet and my ancestors/genetics lol - but also to Ali and the entire team at UP Dupont. Thanks to occasional travel, I’ve had the chance to work out at UP St. Paul (in London) and UP Brentwood (Los Angeles) and one clear difference with this UP is the familial dynamic. The trainers enjoy being in this space, they help one another out, and they always say hi and interact with clients. They care deeply about their clients and are constantly improving and tweaking their training regiments. It’s a competitive atmosphere (among the trainers) but that dynamic isn’t displayed for their clients - it’s very collaborative and collegial. As someone who was worried about injury, I’ve been pleased with the structure - we always warm up for exercises, my form is prioritized and I feel informed about best practice when I inquire.

What are the drawbacks? Mainly cost, but it does mean that UP trainers have a living wage. Also you have to put the time and effort in. These workouts are intense - and they don’t get easier lol - but I now have the ability to get through them and see that incremental progress every time, which adds up! It’s been a transformative experience and I couldn’t endorse it more for folks.

Source: Google

★ 5

I decided to train at UP, because I was having trouble losing weight on my own. So far, I have achieved amazing results with my trainer Eve. I've lost about 25 lbs in 9 weeks. In general, UP trainers will train you hard, but will they make sure your fitness plan is comprehensive and fits into your lifestyle. I recommend them to anyone serious about achieving a fitness goal.

Source: Google

★ 5

I was recommended UP by a friend in Los Angeles in late August and so far, so good! I started seeing results within my first week and I am down over 10+ lbs within my first 4 weeks. My trainer, Ryan Cox has been amazing in setting goals and encouraging me throughout my transformation. The gym and locker rooms are super clean, and the gym is big enough to really feel the impact of a 1:1 training session. I also really enjoy the in-house UP supplements, I am currently taking vanilla protein, chocotrients, and creatine together in a morning shake. The UP app is super easy to log all your meals, steps, water, etc., and see the progression of your bi-weekly measurements and progress pictures. I am roughly a year away from my wedding and I can confidently say that UP Dupont will be the reason I hit my wedding fitness goals!

Source: Google

★ 5

When I found Ultimate Performance, I was looking for a personal trainer who could help me meet both my fitness and nutrition goals. From the first meeting with the general manager, Ali, I felt hopeful that this would be a possibility. I felt like my goals were heard and genuinely considered and my initial anxieties were assuaged. I've been working with my trainer, Vedall, since the end of May and it has been such a wonderful experience. I feel challenged at each workout and also have a lot of fun! Everybody there is friendly and welcoming and pushes you to meet your own goals. I have consistently felt through my training with Vedall that my goals were the priority, and he reorients me to those when I feel I'm experiencing a setback or worry about my progress. Working out at UP has given me all that I've wanted it to, which includes more muscle tone/strength, weight loss, increased confidence in the gym and what my body can handle, a new relationship with nutrition (including so much additional knowledge about fueling your body correctly), and more sustainable habits and routines. I'm about to end my package and will definitely be signing up to continue!

Source: Google

★ 5

This is the super high end, curated experience it claims to be - thus the 5 star review. The gym is impeccable with top level equipment and a very knowledgeable and engaged and engaging staff. I joined in late July for a reset with a focus on gaining strength, muscle tone and losing body fat. Results have been yielded on all counts and I remain very motivated - plus my sleep and eating patterns have improved noticeably. I had struggled to find a personal trainer in DC having moved there just pre- pandemic so UP Dupont has proved a godsend - as they really do bring a rigor and knowledge - backed by science - to the work out protocol and the app and my trainer keep me honest. If you follow instructions, log activity, food and water intake and take the supplements and do your training sessions with commitment (which frankly my trainer - Evelyn - ensures with enthusiasm and the right (high) amount of demand - you will be guaranteed results. I have recently been traveling but have been able to continue my UP regime via virtual training sessions and the app. It really is doable - although the in-gym experience is truly excellent. Evelyn's knowledge and motivation means that she has been able to adapt to my home gym's equipment making the virtual sessions just as challenging/demanding. As a woman trainer, training me (who is in my late 50s) she is inspiring and also taps into my ambition and competitive spirit which is fabulous.
As for the Dupont UP's leadership, I would point out how professionally the gym is run. Alastair who is the manager is bright, worldly, very engaged and also still trains - which I think is important - as management is just as committed to the health/training journey as the trainers. I have had the pleasure of working out with him and Malik when my trainer was not available and each brought their own style and philosophy to the session but each was very effective.
If anyone is contemplating the UP experience, I would highly recommend. It is absolutely worth the investment. The results are quickly apparent and for me, it has brought, what I am convinced will be a life time commitment to lifting - which I believe is imperative from and aesthetic perspective but also to combat aging - and or ensure quality of life as one ages.

Source: Google

★ 5

Great gym and fantastic trainers/team. Love that it isn't overcrowded - makes for an efficient, high-impact workout. It's a great place to workout. The combination of the workout plan (and support while traveling) and nutrition plan are super useful!

Source: Google

★ 5

Ultimate Performance has been transformative. I started at UP after running a marathon and wanting to take some time to dedicate to strength training. The trainers (I’ve had two - Gavin and Rob) are highly trained and motivating. In my first phase of strength training, I decreased my body fat from over 25% to around 15%. I also reached my goals in bench press and pull ups. Since that time, I have been able to maintain while beginning to run and train for another marathon where I have no doubt that my strength training and leaner body will help me get a PR. Overall, I have really enjoyed the trainers, gym and results at UP.

Source: Google

★ 5

I love U.P. DC Dupont! Though the company’s mission is no-nonsense, the atmosphere here is friendly and uplifting. The whole crew serves as a cheering squad to keep you motivated. This is the perfect place for anyone who is serious about getting fit and is done with the intimidating environment of other gyms. Joining the program was a big financial commitment for me but I knew from day one I made the right decision. The guidance I’ve received has been worth every penny, from the exercise regimen to the detailed nutrition tracking. I’m not gonna lie, it’s a tough program and sometimes I feel like giving up. But with Ayan’s help I’ve stuck with it and lost more weight than my original goal! He has been a compassionate taskmaster – encouraging, supportive and understanding of the challenges in my life, while always nudging me to keep me on track. I’m feeling stronger and more energetic every day, and I look forward to more progress in the coming weeks!

Source: Google

★ 5

You get what you pay for, and UP has been worth every penny. If you really want to make a change, do this. I have had incredible results. I only wish I did this sooner.

My trainer, Ayan, has been excellent to work with. Great in the gym, available over email every day, good sense of humor, pays close attention to your form, energy level, overall performance, and always pushing me just enough. I have also liked every trainer I have met there -- great attitudes, engaged, encouraging. No meatheads. I see a very diverse client base of all ages and fitness levels, and everyone seems to be getting the training they need in a great environment. The trainers know that UP isn't cheap, and they want to make sure that every client is getting their money's worth.

They aren't selling shortcuts. If you work hard in the gym (only three times per week, but the workouts are obviously hard), get your steps in every day (it's just walking), drink water, get a reasonable amount of sleep (which can be a struggle), and eat what your trainer tells you to (I have never been truly hungry on my meal plan), you will get results -- and much more quickly than if you were to try this on your own.

Source: Google

★ 5

Amazing gym, great trainers!

Source: Google

★ 5

I have been a member at UP since April 2023, and it has indeed been a very positive experience. I was initially hesitant to join because of the price, but after being at UP for the last three months, it has been worth every penny. At UP, I have a new family where everyone is committed to helping me achieve my goals, especially my trainer Terrell. Terrell is exceptional and very passionate about his craft, and his dedication makes my journey much easier as he holds me accountable. I have never been the athletic type, nor have I done weight training before, but the experience has been very constructive and informative. I am challenged during every workout, and I can already see the changes in my body. It does help to have someone ensure you’re doing the moves correctly to prevent injury. The UP method is great, and I’m so happy I joined.

Source: Google

★ 5

Exceptional workouts by a staff that knows what they need to get you to do to get the results you want.

Source: Google

★ 5

I found out about UP via Instagram two years ago. As I looked through the incredibly inspiring transformation photos, I thought “there is no way…those results are too good to be true!” Fast forward two years later, and I found myself reading everything I possibly could on the website. I knew I wanted to transform my body, regain confidence, and do it the right way so I decided to give it a shot.

Now I am 8 weeks in at UP, and I can confidently say I have gained so much more than physical results - mental and physical strength, accountability, and confidence to name a few.

I truly can’t say enough great things about my trainer Terrell and the entire staff at the gym. Yes the workouts are tough (to put it lightly), but it is easily one of the best parts of my week. Everyone is incredibly supportive, knowledgeable, AND FUN! To say I am grateful for UP and the people that work there would be an understatement.

I am looking forward to continuing the rest of my transformation journey and would encourage anyone who is looking for something similar to give it a shot and “trust the process” as my trainer has told me!

Source: Google

★ 5

I'm so glad I found UP! I really needed the expert guidance, encouragement and challenge that my trainer, Vedall, provides every session, and I'm blown away with how quickly I've seen real changes--physically and mentally. The emphasis is always on education, discovering your ability and developing sustainable habits, which makes it feel like a solid investment. The workouts are demanding but doable, and my trainer has always found a great balance between pushing me and being responsive to my limitations. The gym is no frills and has state of the art equipment, and everyone there--the gym manager, the trainers and the other clients--are all serious about the work, though with good humor. The atmosphere is really positive and supportive, and I genuinely look forward to working out there. This experience has been world class and is definitely worth the money!

Source: Google

★ 5

I joined Ultimate Performance in March and from Day One it has been a positive experience. Everyone who works there is professional and zeroed in on getting clients - no matter what shape they start - into better health and physical shape.

It all starts with determining your baseline, providing meal guidance based on your desired outcomes and then regularly measuring your progress. This program is for people who are seeking real change and have lacked the motivation to do it. It requires a lot of you but I can guarantee that you will see positive results. For me, the first two weeks were a real challenge, a body shock, but it was also immediately rewarding as muscle memory was returning and soon after energy levels were up, while weight, blood pressure and body composition started to improve.

The UP team has been there to guide and provide encouragement along the way with real personalized coaching. They know the day-to-day temptations that we all face on food decisions and will help you make the best choices to keep your progress on track.

I was matched up with Rob M. as my trainer and was immediately impressed with his commitment to my personal progress. He explains everything routine we’re doing in advance, why we’re doing it and the expected outcome. He has demystified strength training so whether I’m at UP or working out on my own I have a greater focus on the steps that will keep me goals oriented.

For those of us who usually avoid muscle gyms you need to understand UP is different. Yes, the trainers are all in solid shape (some could improve their legs) but it isn’t an intimidating environment. You’re choosing to be there and from UP's general manager and the rest of the trainer team they’re going to make sure you see the value in the time and the investment you’re making.

I’m happy with the experience so far and looking forward to the continued results.

Source: Google

★ 5

I have really enjoyed training at UP with Vedall. There are a few things that stood out for me – first, the team is really professional and can work with newbies (like me) or much more experienced folks that I see in the gym alike.

Second, the training is definitely tough but the trainers keep you focused and motivated. There is a strong focus on weights training and good nutrition, rather than shortcuts. The emphasis is on proper form and technique, rather than just “go as heavy as you can”. You feel better as you start getting stronger and seeing results.

Last but not least, the vibes at this location are great. The entire team – not just your trainer - is very friendly and everyone knows each other by name. Everyone is just in it to work hard, do their best and have fun while doing it - really great atmosphere!

Source: Google

★ 5

I came to UP wanting to lose weight and gain some strength and muscle. I'd been going to the gym regularly for the previous two years with little motivation and even less results. What I've gotten at UP goes well beyond a bit of weight loss, though.The real, tangible result is that my overall health--physical and mental--has improved greatly. The program is as straightforward as it gets: commit to the meal plan, give each workout your all, and pretty soon you'll be surprising yourself with your strength, ability, and physique. Yes, the equipment is great. The gym is clean and well-maintained. The app is incredibly useful. But the real advantage of UP is the trainers. I'm greeted by name by every trainer there, even those I haven't worked with. They are all incredibly supportive and motivating. Every trainer I've worked with has pushed me to get the most out of my workouts. They make UP a friendly, fun environment while at the same time getting me to work as hard as I can. This experience has changed my attitude and approach to my health completely. I've learned so much about technique, diet, and what I am able to accomplish. It took me about 8 weeks to lose 20 pounds and start looking like someone who has spent years in the gym. Now that I've passed my initial 12 weeks I'm continuing on with the program, and when I go back to the gym on my own, I'm lightyears ahead of where I was before coming to UP. I have never looked or felt better than I do now, and I have the skills and strength to keep this up for a lifetime.

Source: Google

★ 5

I began training with Ms. Emily at Ultimate Performance in February of 2023. My experience with UP DC was excellent and life changing. The structure and guidance provided kept me focused and engaged with the program throughout my entire journey. I've learned so much about fitness and dieting and will take so much knowledge with me. I am now in the best shape of my life and recommend anyone looking to reach their fitness goals to definitely check out UP. You won't regret it!!!

Source: Google

★ 5

UP DC has been a wonderful experience! With a positive atmosphere, it has pushed me further than what I thought was possible while building the foundation for sustained health and fitness. Thank you to all the personal trainers as you motivate me every day!

Source: Google

★ 5

I started working with Terrell at UP in March, 2023 and I can't say enough about the quality of the experience I've had.

I came to UP looking for an opportunity to really challenge myself and develop good life habits that extend beyond the gym into other aspects of life. I had just left a high-stress job and had developed unbalance work/life/sleep/nutrition habits and I felt like I needed a reset - I wanted to bring back some healthy structure and good habits that made me feel more capable and focused in my day-to-day life and put me back on a track towards health. What drew me to UP was the focus on challenging me and holding me to to account.

After my first workout, it took me a full 20 minutes in the locker room just to gather myself to walk home - I knew immediately that this was the right program for a challenge. I won't lie - the workouts and the tailored diets in the early stages are tough, but as one of the trainers told me one day when I joked "Does it get better?" - "It doesn't get better...you just get stronger". That's true - and I look forward to each session and feel great after each one.

I love the supportive atmosphere and the discipline of consistently working towards a goal, tracking your progress, and being held to account for your effort and your actions. As a trainer, Terrell has gone above and beyond making sure I'm informed and educated about my workout and nutrition plans, and is responsive virtually any time I need anything, including even making recommendations for what to eat at restaurants if I eat out. 10 years from now in another world when I'm at the gym, I'm pretty sure I'll still hear his "FINISH! FINISH THE REP!" in my head when I need it!

Even though initially my weight loss results were a bit slow, Terrell worked to help me adjust my nutrition until it we found the right routine and once we crossed the corner, it's been downhill since. If you join UP you WILL see results, you WILL improve your physique - but that's nothing compared to the bigger picture of instilling a sense of habit, accountability, hard work, and results...results...results. Can't say enough about all the staff - and Terrell in particular. Great trainers, great atmosphere, great results. It's obviously not cheap - but if you're serious about getting serious about your health and fitness - I haven't found a better place.

6 stars.

Source: Google

★ 5

Outstanding personal training at Ultimate Performance in Dupont Circle. Their trainers are top notch professionals who are dedicated to achieving a healthy and sustainable drastic improvement in your physical condition. Every training session is geared toward your individual situation---this is not a cookie cutter approach. If you are committed, UP is well worth the time and cost. Highly recommended.

Source: Google

★ 5

Ultimate Performance in DC is a fantastic fitness program. I’ve lost 15lbs in 6 weeks of training. I just signed up for 6 more weeks. This place is a game changer for me since I used to hate exercising. I went 25 years without doing so. The strength and weight training is awesome if you’re like me and have the motivation finally to get in shape but hate running. This is a much more fun (but hard) way of getting back at it! Rob Deese is my trainer. He was made for this job. He has the perfect combination of knowledge and personality. He’s a great guy but also knows when it’s time to motivate you. He clearly knows the science behind everything and what to say and do to make sure you have every chance to become an athlete again! The gym is professionally run by Alastair, who always seems to have his finger on the pulse of what the gym, trainers and people working out need. I can’t recommend this place enough!

Source: Google

★ 5

My trainer, Jonny, has been an incredible motivator and guide throughout my fitness journey, and I would highly recommend UP and their services to anyone looking to achieve their health and fitness goals.

From the very first session, I was impressed by Ultimate Performance's engaging and encouraging approach. They took the time to understand my goals, my fitness level, and my personal preferences, and then created a customized workout and nutrition plan that was tailored to my specific needs. They were always willing to answer any questions I had, and their knowledge and expertise made me feel confident and motivated to push myself further.

What I appreciate most about Jonny is his attentive nature. He is always available to offer advice and feedback, even offers advice on what to order when I am out to dinner with friends and family!

Overall, I am incredibly grateful to have worked with this personal trainer. The expertise, encouragement, and positive attitude have helped me to achieve my weight loss goals and to feel more confident and energized than ever before. If you are looking for a skilled and supportive personal trainer, I would highly recommend Ultimate Performance without hesitation.

Source: Google

★ 5

I thought I was signing up for a program to jumpstart getting back in shape, but I think I might have found a place to change and improve my lifestyle. UP has been fantastic a couple of months in. The facilities are clean and include the best/latest workout equipment, but it's really the people and energy in the gym that makes it truly exceptional. The team and my trainer, Malik gently but effectively push me to work my hardest, while creating a really positive and fun environment. The diet adjustments and recommendations are clear and have had
a really positive impact on how I will eat going forward. The tech tools are just enough to support the program, not tech for no reason. Couldn't recommend more highly. Excited to continue the program.

Source: Google

★ 5

I have been a member at UP in Washington DC for 9 months now. Very happy with the results. The program at UP is comprehensive. It includes catered workouts with a trainer, along with diet and lifestyle recommendations to help the client achieve their goals.
I am happy with my choice and I recommend this gym.

Source: Google

★ 5

I started my journey at UP in part because of the reviews I saw online and now that I'm 5 months in, I am back to write my own review in the hopes that it will help someone else. I felt compelled to come in for a consult because of the comprehensive and holistic transformations that appeared to be the norm when looking through client stories on the website.

I signed up because I saw sincerity and intention in their approach and philosophy. I am still at UP because I have never felt more welcomed, supported, and encouraged to reach my fitness goals. Every trainer at UP contributes to the palpable community feel in the gym and it translates to all of their clients.

I have been pushed to discover my own strength beyond what I thought was possible. I look forward to continuing my fitness evolution in partnership with UP and my trainer, Jordan!

Source: Google

★ 5

I joined Ultimate Performance in October 2022, and it has definitely exceeded my expectations. I have historically been good about regular cardio workouts, but I've never done much weight training, and wanted to try working towards some strength goals -- like a single chin-up! I've been amazed at how quickly I've been able to reach my initial goals, and now I'm working on things that I wouldn't have thought possible at the start. Alastair's entire team is friendly and fun, and my own trainer, Malik, has been a great fit for me. The gym caters to all ages and abilities, and while everyone works HARD, the workouts are specifically tailored to each client's abilities and goals. It's expensive -- there's no way around that. But having done a lot of different fitness programs over the years, I've never had one work as well or as quickly as this. Highly recommend.

Source: Google

★ 5

I've been so impressed by Ultimate Performance (UP) and its holistic approach to fitness and well being. In less than 10 weeks, I've made significant strides thanks to my trainer Mark and others at UP who've provided support and encouragement. Mark provides great technical instruction and motivation to ensure that my workouts are safe, productive and efficient. The UP system and app also provide great feedback, progress monitoring, and accountability, both in terms of workouts and diet. I'm very happy I found UP and would recommend it without reservation for those who want to take control and are willing to put in the work to achieve transformative results.

Source: Google

★ 5

I joined Ultimate Performance November 2021 and it has been the best fitness program I’ve ever done. The trainers are knowledgeable and friendly, the equipment/space is updated and clean, and the program is unmatched. I saw immediate results, and have continued to improve my fitness level for over a year. I’ve never been in better shape, and it is thanks to the team at U.P. The manager, Ali, is also quite possibly the most energetic and positive-minded muscle ginger in the world, and his positive mental attitude is infectious.

Source: Google

★ 5

I’ve been working with Jonathan and the team at UP for the past seven months, and to say that our work has changed my life is an understatement. When I arrived I was on the verge of turning 40, deeply out of shape, scared of the gym and disconnected from my body. And I was convinced that would never change. But thanks to the UP team and committing to this investment in my future, I’ve entered this new decade lighter—in both weight and spirit—and stronger—physically and mentally—than ever before.

Source: Google

★ 5

UP DC training has been great! They really give you all the tools and support to transform yourself. The weight training is intensely good, the nutrition education has been enlightening and the diet surprisingly manageable. Alistair and his team including my current trainer Rob have helped me lose 20+ pounds in less than 3 months, actually make me look forward to going to the gym, and have changed the way I look at weight lifting and nutrition. Highly recommend for those completely out of shape or even those looking to go the last mile! I train with my wife at UP and it’s been fun competing with her too!

Source: Google

★ 5

I have had such a positive experience at UP! Everyone is super friendly and motivating. The program actually works and you see results quickly. Rob is the best!

Source: Google

★ 5

Source: Google

★ 5

I did the 12 week 36 sessions program with Rob and I am super please with the results. They give you an extremely comprehensive meal plan as well as track a bunch of different body metrics to help track and visualize progress. The rest of the trainers in the gym are really encouraging as well which makes working out there fun as well as challenging. Would highly recommend for anyone of any level if they are looking to get serious about training.

Source: Google

★ 5

The Ultimate Performance team in DC provides an outstanding, integrated personal training and nutrition program. Since starting the program six months ago, I have substantially improved my strength and overall fitness level. It is the most productive and enjoyable personal training program that I have ever done.

UP’s trainers in DC are of the highest quality - they are knowledgeable, dedicated, and focused. They thoroughly prepare and make each session challenging and fun. And the facility on 20th Street is terrific; great equipment that is always spotless and well organized.

The UP approach to integrating nutrition into the program is also incredibly valuable. They showed me how moderate, consistent changes to nutrition would help me improve my fitness and overall health.

The program may appear unrealistic for those with busy schedules (which is just about everyone these days). Just the opposite is true. Because the UP team is so well prepared and the program is so well thought out, it is a highly efficient way to get and stay more fit.

Source: Google

★ 5

I joined Ultimate Performance in November 2021, and have had an amazing experience so far. The program they offered me was tailored to my lifestyle and goals, which made it easy for me to fit into my routine. The trainers at the gym are experts and have helped me become stronger in a short amount of time. To name a few key players, Owen was a great resource for understanding nutrition and how to properly fuel my body. Robert is an expert at creating programs to help me continue improving. Al, the manager, is very personable and always knows exactly what to say to motivate me to cross the finish line with fitness goals. The gym has been a great environment to get stronger, learn a ton about the science of exercising and have fun: always a positive and welcoming atmosphere. I highly recommend Ultimate Performance to anyone looking for a top-quality gym in the DC area.

Source: Google

★ 5

I was introduced to UP as a new parent at the age of 40, recovering from birth at six months postpartum. Postpartum recovery is not easy. It takes time to feel like yourself again. You deal with sleep deprivation, hair loss, hormones, emotions, and a weak core, among many other experiences. As new parents, my husband and I were juggling caring, bonding, and feeding our infant daughter while balancing hectic work schedules during a pandemic. My husband and I were also experiencing what all parents with young children experience – babies getting sick. So, to say that I was overwhelmed and intimidated during my first training session at UP is an understatement. Initially, I wanted to quit the program because I couldn’t do one split squat. I’m glad I didn’t quit because I had the best experience working with my trainer, Malik. He is not only a great trainer who is knowledgeable about health and fitness, he was also sensitive to my postpartum recovery journey and my challenges as a new parent while pushing me to achieve my goals. He told me that if I stayed committed to my diet and did my best in the gym (and not underestimate the value of walking to get moving), I could reach my goals by Christmas. He was right! After 16 weeks, I am now in the best shape of my life. I’ve put on muscle and lost 21 pounds.

I’m grateful for Malik and the entire UP team. A special shoutout to Ali for creating a positive and supportive environment and to Eve, another great trainer and fellow mommy, who cheered me on every step of the way. UP has given me the best gift as Malik taught me how to eat healthy and stay in shape. Most of all, this experience has taught me fierce self-love and reminded me that I can do hard things. I’ve found peace waking up at 5am for my 6am workouts 3x a week. It is a time for me to check-in with myself while the rest of the world is sleeping.

Source: Google

★ 5

Joining UP- DuPont Circle has truly been a game changer. From the minute I had my first meeting with the UP team I knew this was going to be an amazing experience. I’ve struggled with my weight for years. In less than 5 months Im down 40+ lbs! Im leaner, stronger, and just feel better! My trainer Rob is absolutely terrific. He really pays attention to my fitness needs and helps me stay focused on both my nutrition and physical goals. He stays in constant contact with me even on the days I don’t train. Their process really works. If you’re ready to get in to the best shape of your life, join UP. It’s worth it!

Source: Google

★ 5

What this gym has to offer is world class in all respects, from the equipment and facilities to the excellent trainers. Think no further. Shout out to Ali - an inspirational trainer.

Source: Google

★ 5

excellent gym, very professional trainers. What impresses me the most is the fact that standards are consistently high and standardized irrespective of whether I work out in Amsterdam, LA or DC. I recommend Al, the manager, but all the trainers are top-notch. Hands down best gym in town

Source: Google

★ 5

UP is a quality operation. I came looking to not only find help getting in the best shape of my life but to learn how to take care of my fitness when I moved on from personal training. UP has succeeded on both fronts. Making a personal investment in one's self is the best you can do for yourself and UP trainers make sure you investment pays dividends! From management to trainers to clients the gym is friendly and welcoming. Highly recommended.

Source: Google

★ 5

Ultimate Performance provides an excellent service. The trainers are friendly, supportive and informative. They work with you in a personal level to identify your goals and work with you every step of the way, on and off the gym floor.

If you are looking for to make a change and to reach a new physical goal, UP offers you a detailed plan and guidance to do so.

Source: Google

★ 5

I had the best time at the UP DC DuPont! I loved having workout and nutrition guidance in one place! It was incredible and fun seeing the body's transformation throughout the weeks. UP was more than just a gym. It was a place where I could focus on myself and take my stress away.

Evelyn, my trainer, was beyond amazing and had such great energy! She pushed and motivated me during our sessions. She was always there to make sure I could achieve my goals!

The whole UP team was very supportive, always giving me some extra motivation.

If you are looking for results, UP is your place!

Source: Google

★ 5

As a 60 something year old female novice to any and all exercise equipment…I am in AWE and transforming! (-19 lbs ) The equipment is state of the art and the trainers are all very technical, knowledgeable, supportive and simply patient. The app keeps me honest and accountable to myself and my trainer and is full of relevant information for my success. My trainer,Evie, explains and analyzes my movements and techniques to ensure I’m getting all the benefits of the equipment and pushes my “mind to connect with my muscles”. I have learned so much more about myself and abilities… thanks to Evie…best decision for my mind, body and soul. The atmosphere is amazing! The trainers and even other clients really push you and cheer you on. “Results, no promises”

Source: Google

★ 5

I am coming up on 2 years with Ultimate Performance, and I have been very happy with my experience. I made the decision to begin working with UP because I had gained weight, a couple of pounds every year for the last 10 years, and decided that I needed to "get back to normal" which is my previous svelte self, but that was easier said than done after 50+ years of age. My experience with the trainers at UP was excellent. They are inspirational being very fit themselves, extremely knowledgeable, and determined to help focus me on my goals by supporting the right exercise and nutrition habits, creating a plan of action that helped pushed me to my goals. The weigh-in and body measurements helped make the ongoing efforts and conversations VERY VERY clear when I was succeeding or failing. No confusion or BS.

I had decided to focus on a "big" goal, which I knew would help motivate me to make change . . . to compete in a bikini fitness competition. To get up in a tiny sparkly competition suit and rock that stage. I had to push back the competition date a few times, since my body was resisting the effort, but with Gavin Regnery's help, and my hard work, I crawled (and he pretty much helped drag me) across the finish line. I am really proud of my accomplishments, but frankly have to give him most of the credit for helping me achieve this goal. I am not sure I could have made it without him, the last two weeks especially as I headed for stage day were transformative. I am still not sure what miracles he did but I walked the stage and earned two trophies, 1st trophy was for THIRD PLACE in the Debut category, (I was sandwiched between a 27- and 25-year old), and 2nd trophy I took FIRST PLACE for Masters, which was my own 50+ age group. Thank you Gavin, YOU ROCK!!! Your efficiency, focus, and knowledge is superb. I deeply appreciate you and all that you do to make my fitness dreams come true!!

What I have noticed, along my journey, is that not only has my body changed (I really feel years younger), I am much stronger, have more endurance, and overall this has helped me attain a much higher level of self-confidence, (and d*mn, but I look good in my clothes). I also have found myself consistently making better and better health choices, probably because I have invested so much into the last two years, I don't want to step backwards after all my hard work, and I can only imagine how well I will feel as I continue to make better-and-better choices and deeply ingrain healthy habits. I look forward to seeing what 2023 will hold, as I continue to compete, and develop my physique.

Source: Google

★ 5

First, you need to know I had not been to a gym in over 25 years. I'm almost 52 y/o and was extremely hesitant when my daughter talked me into joining UP. At my age? YES! It was the best decision of my life... The first impression when I walked in was: "wow, it doesn't smell like a gym and everything is so clean". Didn't know what to expect but seeing every person working with a personal trainer - and knowing I wouldn't have to stare at a machine for 1/2 hr, trying to figure out how it works was a relief.

They paired me with Gavin Regnery, and oh boy, has he transformed not only my physique, but my everyday approach to nutrition and exercise... I travel a lot and Gavin keeps up with me, making sure I don't take my eyes off our goal. He understands perfectly well what women my age go through and has been a tremendous help. He inspires me constantly by keeping me accountable and making our workouts challenging and fun. It's been tough; I can't deny it, but seeing my daily transformation has been worth every single penny and sacrifice... which is no longer a sacrifice because I learned to love it.

UP's slogan is "Results. Not Promises"... They sure take that to heart.

Source: Google

★ 5

Ultimate Performance is the best fitness program I’ve done. The attention of my trainer, including his accessibility between workouts, has kept me motivated and on track for my goals.

I lost 10 pounds during my first three weeks and have already built noticeably more muscle and strength. UP’s data-centric program focused on diet, bi-weekly measurements, and strength training have helped me understand and appreciate my body more.

I highly recommend UP to anyone looking to make a healthy and sustainable body transformation.

Source: Google

★ 5

I was worried that I would be surrounded by a bunch of big dudes working out, but I couldn't have been more wrong. UP trains people from all walks of life. I felt welcome and at home there. Over the course of six weeks I transformed how I looked and felt and I couldn't be more pleased with the results!

Source: Google

★ 5

I was unable to workout due to an illness for around the last three years until this May, 2022 when I got cleared from my doctor. Boy was I out of shape! I found UP Fitness and reached out to them and heard back the very same day to schedule my consult with the gym manager. From that meeting he answered all my questions and really stressed to me that this program would be personally catered to exactly what I needed and I would be matched with a trainer that would be a great fit. It was a no stress, no pressure meeting with lots of great information.

After a couple days I decided that I was ready to make the commitment and investment in my health and my future. I reached back out to the gym to sign up. They catered to my hectic schedule and I made sure I was ready to go. The customized meal plan, as well as the personalized training plan was thought through carefully by my personal trainer to ensure that with my commitment and his to me, the results desired would be achieved with hard work from both our parts.

The trainer I workout with each week is outstanding. He understands my goals, is honest with me, safely pushes me to do better each session I train with him. I wont lie, it was HARD at first but the trainers at UP push you safely to your limits to enhance your fitness, I mean that the point of working out right?

I am only 9 weeks in and have never seen better results in any fitness program I have attempted to complete (there has been a lot). It is not just about the results (although you will se them if you are committed) at UP Fitness but giving the clients the tools and training that will stick with them and creating a lifestyle change with some of the best trainers I have ever worked with.

I would recommend this place to anyone that is wanting to reach their fitness goals! Do it you wont be sorry!

Source: Google

★ 5

After walking past UP in DC dozens of times, and knowing I needed to make changes in my health, I decided to go inside and see what it’s all about.
This decision ended up completely changing my life.

Since the beginning of 2022 I’ve lost over 40 pounds, significantly lowered my blood pressure, and completely changed my physique.

I was paired with Gavin as my trainer and he has been absolutely awesome by pushing my limits on the gym floor, instilling a sense of nutrition discipline, and being available for guidance regarding nutrition and general questions via UP’s mobile app.

The ridiculous results that UP produces aren’t some kind of magic trick, but they have dialed in a combination of oversight, nutrition, and workouts that, if followed, produce incredible results. It’s hard work but it is totally rewarding.

The atmosphere at UP is also great. All the trainers (and the gym’s manager) are rooting for your success which makes sticking to the plan a bit easier.
I’m pushing 50 years old and did not believe that such a fast transformation was possible.

Thank you to Gavin, Ali, and UP.

Source: Google

★ 5

I started with Evelyn at Ultimate Performance in May 2022 and I could not be happier with my experience! She has fully reset my relationship with exercise, taught me so much about nutrition and lifting, and has been a wonderful source of motivation! The whole gym is welcoming, clean, and supportive. I have seen more results in my short time with Evelyn and UP than I ever had before when creating my own exercise program. I would definitely recommend!

Source: Google

★ 5

I trained with Jeff in Mayfair before he moved to DC to be part of the opening team at this gym.

In my time with him we saw measurable improvements in my osteoporosis. To the point where I now have better bone density at 80 years old than I did in my 60s.

I highly recommend UP for people of all ages, and varying goals, as they truly do create lifechanging results.

Source: Google

★ 5

Ultimate Performance provided me with the accountability and support I needed to make lasting changes in my physique, but (perhaps more importantly) also in my daily habits. I have never struggled to exercise, but I have also never felt as though my look represented how strong I really am. UP's programming, and specifically Coach Evelyn, kindly reminded me that I am capable of doing hard things.
The 1 on 1 attention I received from the Coaches at UP is second to none, but Coach Evelyn goes above and beyond for her clients. Her real emotional investment in your success is apparent even when you first meet her. I am thankful for her encouragement and kind but firm way of holding you up so that you can achieve more that you believe you can.
UP has found the 'secret' to building muscle while losing fat rapidly. I chose to document my progress with a DEXA scan and lost 10.3 pounds of fat in just over 6 weeks. Not a single ounce of muscle lost! This is unheard of and with UP, I never felt deprived or restricted. Anyone who is looking to push their progress beyond their own expectations should consider investing in Coaching at UP.

Source: Google

★ 5

I always feel amazing after a session at UP. I feel more energized, though tired from training, and it makes me want to come back again to do better.
I had tried many apps and online exercises- none of them helped me build strength sustainably, and I never knew if I was doing everything right. I decided to give one-on-one, in-person training a try, and It has been a life-changing experience.
At UP, the trainers listen to you and pushes you, making sure you get the most out of the session. They keep you in check, customize the training programs depending on your goals, and support you when you encounter difficulties. Thanks to Rob, my trainer, I am stronger than ever and have become more conscious of what I eat. Working with UP is becoming a lifestyle for me and it is helping me get stronger and healthier by the day!

Source: Google

★ 5

I sought out Ultimate Performance after years of yo-yoing with my weight and never incorporating healthy lifestyle changes to maintain any progress made. I knew that to see the results I wanted, I needed to change my approach to hitting my goals. I hadn’t consistently put time in the gym for years and was not feeling confident in my own skin. It was time to get up, eat better, and use my body!

Gavin has pushed me beyond what I ever could have expected. Not only am I meeting nutrition and weight goals, but fitness and strength goals have exceeded my expectations. He also takes the time to explain what we are doing and what it’s working. I couldn’t have asked for a better trainer. I feel supported, motivated, and held accountable every time I walk in the gym.

Thanks Gavin and Ultimate Performance!

Source: Google

★ 5

Easiest 5 stars of my life! UP has an amazing atmosphere and amazing trainers! As someone who really needed the guidance from one on one training this program has completely changed my out look on strength training. The accountantability, motivation, and professionalism is what makes this program. Big shout out to Alastair for helping me enter the strength training world.

Source: Google

★ 5

I started with UP in May, and the experience has been very positive and provided the accountability I needed to get my health back on track. I have worked out with trainers in the past, but this is a holistic approach unlike I have experienced before. That said, it is challenging and takes commitment.

My trainer Jonathan does an excellent job of pushing me and holding me accountable during my time in and outside of the gym. He is also laser focused that I am maintaining proper form when strength training so I'm seeing and feeling results quickly, but not in a too aggressive way that could lead to injuries.

The overall environment of UP is positive and friendly. You tend to overlap your training sessions with the same other clients so seeing their progress in the same program is a further motivator for me to stick with the plan developed for my goals.

Source: Google

★ 5

Overall great experience and outcome. I trained out with Jonathan Cardenas who tailored a workout schedule, meal plan, and lifestyle mindset that has yielded immense results in less than 6 weeks. He knew how to expertly assess my initial capabilities and when to increase the intensity of our workouts in order to maximize my physical strength and skillset. In a short amount of time, the guidance from Jonathan and the UP team has brought my health and fitness levels to the best they’ve ever been. Their personal training style is effective and most importantly results-oriented. I highly recommend UP to anyone looking to take their fitness goals to the next level.

Source: Google

★ 5

I've been training at UP for 2 months now and my experience has been amazing.

The gym itself is very neat and spacious, but what's been most important to me is that you don't feel like you're just another body walking through the door. Their team is incredibly welcoming and encouraging, and they do their best to foster a sense of community.

The training program itself is hard, and the staff is not kidding when they tell you that you'll only get out as much as you put in. The program is challenging because it pushes you mentally as much as it does physically. That being said, I'm so happy I took the plunge!

I've really enjoyed working with my trainer and my sessions are actually something I look forward to throughout my week. Yes, in only two months my body has changed, but for me that's only the tip of the iceberg. I've learned to have a healthier relationship with food and exercise. I've created better habits. Most of all I've learned to be ok with being uncomfortable. Learning how to push past my self-imposed limits has brought me to a new place in my life.

10/10 truly recommend.

Source: Google

★ 5

This program works!

The pandemic hit my waistline hard. Coupled with a hectic work schedule that wrecked my sleep schedule, I knew I had to find help to get my lifestyle back on track. I had tried previous gyms and training programs before so I was looking for something different.

From the moment you walk into the UP space, you can tell it's a different experience. The walls are plastered with transformational pictures of previous client journeys and their before/after results. But despite so many success stories, the UP experience is not formulaic.  From the first intake interview, you can see UP's extreme care for the individual and their respective journey and their motivation for change.

I was matched with Ann as my trainer who started me on a rigorous program (including sleep!) and served as my constant champion both inside and outside of the gym via their customized fitness app that let me keep track of my progress and connect with my trainer between sessions. Even though my experience with Ann has been top notch, I am constantly amazed at the overall UP culture and outstanding professionalism of the entire staff. Each time I enter the gym, all the trainers greet me by name! For me, this really speaks to the one team mindset for their clients transformations and their positive encouragement culture.

After 18 sessions with UP, I've lost more than 20 pounds (and counting). That accomplishment feels great, but really there are no words to express how wonderful it felt to be able to zip up my favorite pair of jeans again. I seldom write reviews, but this experience has been too good not to share. I highly recommend the UP experience for anyone serious about transforming their health and unlocking incredible results.

Source: Google

★ 5

My experience at UP DC has exceeded my expectations. My trainer, Jonathan, has been incredible the past 2 months. At first, it was hard for me to believe that i'd be able to achieve my goals in the timeline they had created for me. Now I am on pace to exceed my goals both physically and mentally. Everyone at UP is A+ and their great attitude really excites me to come in and work out. Highly recommend for anyone serious about achieving their goals in a short amount of time.

Source: Google

★ 5

Like many others, I gained weight over Covid and decided to get my health back on track this summer. After 8 weeks in the program I have lost a good amount of weight and more importantly feel like myself again! The experience has been absolutely amazing and worth the time and sweat! I cannot say enough positive things about my experience. The environment is extremely positive and the team at UP goes out of their way to make you feel comfortable and motivated. I would highly recommend this gym and it’s trainers if you are looking for results!

Source: Google

★ 5

I have learned so much since joining UP. Evelyn has been key to helping me get closer to my fitness goals and teaching me the fundamentals of strength training, nutrition, and building healthy habits.

Evelyn's expertise and deep knowledge have been crucial to bettering my understanding of fitness and the value of strength training. During the workouts, she takes time to explain proper form and the purpose of the movement in shaping the muscle, which has been a motivating factor in completing each set. The workouts are challenging, pushing my physical and mental limitations, and giving me a sense of accomplishment. Evelyn has been an incredible support and has my full trust. She constantly helps me to push past my mental barriers and motivates me to keep going.

Nutrition has always been a pain point and hindrance in my fitness journey. Before joining UP, I never cooked for myself and refused to step into the kitchen, but am now learning how to cook and meal prep. Evelyn has taught me so much about nutrition and the importance of fueling yourself properly. While I am on a steep learning curve, Evelyn has been so patient, supportive, and understanding. She has never made me feel bad about setbacks and has walked me through how to make better choices moving forward.

I could go on but the results speak for themselves! I have lost body fat, increased lean muscle mass, and shaped my physique. This is the strongest and healthiest I have ever felt and could not be more grateful to Evelyn and UP.

Source: Google

★ 5

I've been a UP client for almost three months now and I can't recommend UP enough. They offer comprehensive and hands on personal training that will help you achieve your fitness goals and build healthy habits along the way.

Source: Google

★ 5

UP has changed my life. After 8 weeks I lost 20 pounds. I tried dieting and working out on my own many times before UP, and never got the results I wanted. I’m finally seeing some real results and I’m excited to take what I’ve learned and continue my journey. My trainer Evelyn has been incredibly supportive and encouraging. I can’t imagine my weight loss journey without her! All of the trainers at UP are really friendly-it really does feel like a family. I gained over 20 pounds when I started working from home. I wasn’t active-I would spend whole days only moving from my bed to the couch. Since I’ve started UP, I go on daily walks. I noticed that I’m stronger and walk much longer and uphill without complaint. Not only has my physical health improved, but my mental health as well. I have gotten my confidence back and feel good about myself again! This gym is very expensive but worth it for the results!

Source: Google

★ 5

I've been working with Coach Nate now for over 5 weeks and it's been incredibly rewarding. I came to the program not in great shape, knowing that I needed assistance from experts on how to alter my eating habits and exercise routine. Nate worked with me to develop a structured meal plan that was easy to follow and he's talked me through each of the workouts we do in-person. I think the other important part is the vibe of the gym. All of the coaches are encouraging, people are happy and it feels very inclusive of everyone -- no matter where you are on your fitness journey. Big shout out to Coach Nate for helping me work towards my goals!

Source: Google

★ 5

Up has been fantastic. It’s a wholistic approach to getting healthy by losing body fat while keeping muscle mass. This is not a fad diet or 7 day plan. But if you dedicate yourself and stay consistent over a long period of time the results will happen. Couldn’t be happier with UP and the education and support they have provided me.

Source: Google

★ 5

I started working at the DC location of Ultimate Performance in November 2021. I was in drastic need of a reset. I gained weight during the pandemic, thanks to many poor choices on my part, and I knew that I needed to take some action.

Ultimate Performance exceeded my expectations. I worked with the amazing Owen Browne. Owen is a dedicated fitness professional. Owen is patient, calm, and invested in helping each of his clients achieve their fitness goals. I felt safe with Owen and enjoyed how he consistently challenged me. Please do, however, watch out for Owen with his rep counts. He always seemed to add a few extra reps just when I thought I was done.

Ultimate Performance has a unique atmosphere. The gym is immaculate and everyone knows your name. All of the trainers take the time to motivate every client in the gym. Another bonus is watching the trainers work on their own fitness. The trainers all look amazing, of course, but there is no resting on laurels at Ultimate Performance. The trainers challenge each other just as they challenge the clients. It is a great motivator.

I am grateful to Owen for helping me shed 28 pounds. In addition, my cardio endurance has improved, my clothes fit again, and I feel great both physically and mentally.

So, if you are tired of watching the numbers on the scale climb ever higher, tired of the mental fog, tired of making excuses, and positively fed up with purchasing compression garments to fit in your clothes, then you should definitely consider Ultimate Performance.

Working with Ultimate Performance has been one of my best decisions. I recommend Ultimate Performance without hesitation.

Source: Google

★ 5

UP helped me meet my fitness goals in 9 weeks and equipped me with necessary knowledge to continue setting and achieving even greater goals going forward. I highly recommend. Great trainers. Great facilities. Excellent experience.

Source: Google

★ 5

UP program has been transformative to my fitness, health, and mood. My trainer has been professional and supportive in developing my diet and workout routine. In the first two months I have seen ~20 lbs loss, significant strength increases, and better overall mood. I have struggled with proper dieting and exercise before and this place has it down to a science. If you can, go here to invest in yourself.

Source: Google

★ 5

Fully recommended to anyone seeking to achieve big weight loss or other fitness goals. I have been working with UP for just over two months, and am halfway to my weight loss goal (30 pounds so far). My trainer, Evelyn, has been a fantastic guide and motivator in our sessions, but also outside the gym in monitoring my nutrition plan and helping me stay on track while travelling (picking restaurant menus, preparing hotel gym sessions etc.) While the focus is naturally on hard work, the atmosphere in the gym is friendly, supportive and relaxed. It’s not cheap, but it’s definitely worth it for the physical and mental health benefits, especially if like me you have been struggling to make those gains by yourself.

Source: Google

★ 5

Gavin at UP has (safely, smartly) pushed me to work harder than I ever thought I could. His expertise has been key in helping me get closer to my fitness goals. And the results speak for themselves-- I am in the best shape of my life and still making progress!

At the start, I was a bit resistant to follow recommendations for dietary modifications, but I think that was me just not wanting to disrupt my pandemic routines and habits (many of them not great). I'm glad I decided to give it a try-- it really did jump-start my progress. Over time I've been able to get to a place where I feel like (as a VERY food-oriented person) I'm definitely NOT on a 'diet', but just being mindful about what I eat and enjoying what I eat.

The workouts are HARD. And that's what I wanted-- I didn't want to just be kept busy for an hour. Over the course of my time at UP, I've gotten stronger and been able to gain lean muscle mass. I am still occasionally surprised, and very happy, when I look in the mirror and see the changes that I've been able to make. I've never seen such a change in my physique before and it is very encouraging!

Source: Google

★ 5

DO IT!

It’s not just that Ultimate Performance and the program gets results (it does... I’m down 50+ pounds!), but it’s also a complete mind and body change that sets you up for long-term success.

It really is training in the broadest sense, because yes, it includes strength and lifting, but it also teaches good habits on nutrition, hydration, sleep and overall wellness. The program emphasizes the interconnectedness of these elements with a cool app and a trainer who is always there for you (whether you’re in the gym or not).

As for the gym in DC… a totally supportive community where the team knows your name, and everyone roots for one another.

Special shout out to Gavin – a first-rate trainer who built a custom program for me (that drew on his deep knowledge about the science of fitness) and pushed me through every obstacle to get the results he said were possible on the day we met. He was right.

Like I said, DO IT!

Source: Google

★ 5

I read and heard about it before but only after actually training at UP I was assured that they are the best in the business of personal training. Gym atmosphere is great, all PTs very knowledgeable, friendly and know what they are doing. I was lucky enough to have one of the best PTs in DC gym, Gavin, who helped me to push the limits, train smart and get the body composition I aimed for. I never trained so hard for so long without any injuries!!!! Previously, I always had some kind of injuries when I pushed myself. But thanks to Gavin, I am reaching my PRs without any injury! Thanks UP and Gavin!

Source: Google

★ 5

I thought the type of transformation that Ultimate Performance can deliver was only available to celebrities and Hollywood elite! They have amazing facilities with top of the line equipment but their greatest asset are their personal trainers and their scientifically proven individually tailored method to maximize results (after all their motto is "Results, not promises"). My personal trainer, Robert Mauceri, goes above and beyond always trying to make adjustments to my program to ensure I am always getting the most out of every training session. Robert is training clients as early as 630am and also as late as 830pm so he is obviously very passionate about what he does seeing as he lives and breathes his profession. Robert has been doing this for many years and uses his previous knowledge as well as participating in continuing education to ensure his clients are using the best methods currently available. Ultimate Performance does not come cheap but you definitely get more than what you pay for and I can't think of a better investment than investing in yourself! The product they are selling speaks for itself which is why they can't keep up with the demand. I turn 40 years old this year and wanted to be in the best shape of my life but have found it hard lately with the pandemic and having a 1 and 2 year old at home. I wanted a 6 pack for my birthday next month but am already there with weeks to spare having lost 15 pounds in 7 weeks. I look forward to the coming weeks where I will start adding lean muscle mass to my new more defined physique. I highly recommend Ultimate Performance and specifically personal trainer, Robert Mauceri!

Source: Google

★ 5

After adding pandemic lbs I needed a reset. I was considering joining a local gym and getting a personal trainer once a week, but a friend pointed me to UP. Absolutely, without doubt, this was the better decision. The holistic approach of combining diet with workouts is key to reaching your goals. In 10 weeks I have lost 25lbs and halved my body fat %.

Make no mistake, the workouts are HARD. After my first session I needed a 20-minute sit down in the changing room to recover my senses, and many times I have left feeling absolutely spent. But they have become much easier to recover from, and the feeling of achievement is insane. There's a great sense of camaraderie amongst both the trainers and the clients that keeps things enjoyable, and the strength gains come quickly so you feel the progress you are making.

My trainer, Ali Woodward, has encouraged and challenged me in equal measure. He seems to have an instinctive ability to know when I need to be pushed, and when I can use a laugh. He, like all of the trainers, practices what he preaches - it's clear that they have all been through some pretty tough workouts...

If, like me, you want to make a change in your life but are worried about motivating yourself, look no further than UP. Don't be put off by the cost - it's one of the best investments I ever made.

Source: Google

★ 5

If you need the best personal training money can buy its here at UP.

I was skeptical about what would make them different from any other trainer, but after experiencing their top to bottom approach to training and nutrition I have to say I'm thoroughly impressed.

My trainer, Alphatrus "Trey" Bens, was definitely the missing piece that I needed in my fitness journey. Things started out by asking what my goals and intentions were from the program, and he created a specific training program for my needs and goals. He stayed in constant contact and checked in on my progress nearly every day to make sure things were going well.

I had a goal of getting back to my high school weight before I turned 30, and I'm proud to say that with Trey's guidance I was able to lose over 20lbs in 9 weeks! It wasn't just about weight loss either, I was building muscle at the same time, something I didn't even know was possible. I hate an overused trope but I'm quite literally in the best shape of my life.

My only regret with UP is that I didn't start training with them sooner, its been a life changing experience that I highly recommend to anyone that's struggling with their fitness goals.

I could continue to say awesome things about UP, but the bottom line for all the skeptics like myself out there is this:
They will tell you exactly what you need to do to reach your fitness goals, its just up to you to show up and put in the work. If you follow their program as they lay it out then you WILL get the results you're looking for. Guaranteed.

If you get the chance to work with Trey he's awesome, and never let me leave the gym without having a kickass workout. He showed me things I didn't know I was capable of and I'm grateful to have met him.

Source: Google

★ 5

I’ve been working out with Robert at UP for a little over 6 weeks now. While I’m excited I’ve lost over 13 lbs, I am more excited how dramatically the UP program has improved my quality of life. I have more energy, think more clearly and am happier overall. I initially signed up thinking I would give this a try for a month and likely quit but I now struggle to imagine my life without the UP program. While it is expensive, you absolutely get what you pay for. The program is personalized and Robert is constantly available for my questions to ensure I stay on track in and out of the gym. I can’t wait to see what they next 6 weeks bring.

Source: Google

★ 5

I struggled for years to build and maintain a healthy lifestyle. I lacked consistency, self-discipline, and accountability - in spite off cycles of determined effort - and didn't have tools and knowledge I needed to develop those skills. I turned to Ultimate Fitness to help me help myself, to recalibrate a lifetime of bad habits, and to coach me on how to achieve my fitness goals sustainably on my own. In a short period of time, my trainer (Jonathan), through 24-7 guidance, coaching, and holding me accountable, has helped me rewire bad habits that were stopping me from achieving my goals, and has helped me far surpass what I set to achieve when I started with UP. I'm mentally and physically stronger, and set up for success by taking Jonathan's training with me from here on out.

Source: Google

★ 5

My expierence has been nothing short of amazing! I came in wanting to change after a decline in both diet and working out. My trainer Jonathan has held me accountable and took the time to understand my wants and goals and came up with a plan to get me there and I'm beyond grateful for his help and guidance throughout the last few months. UP does fully address both nutrition and workout plans to reach those goals that are personalized to you, which is initially why I was so interested in joining. As of today, I've been both the leanest and strongest I've ever been in the shortest amount of time possible, I was partially stunned at how quickly I made progress and I feel great. If you do your part and put in the effort to do what the trainers at UP show you, you will see results and fast! This is truly a step above prior personal training and fitness programs I have done in the past. It comes full circle to ensure that both in the gym and outside the gym you are meeting whatever fitness goals you may have. I have seen it for myself and am excited for what's to come next! I highly recommend UP to anyone looking to invest in themselves and are driven to see results!

Source: Google

★ 5

Overall my experience at UP DC has been great. My trainer does a great job staying on top of me and keeping me motivating and I am very happy with the results I am seeing.

Source: Google

★ 5

I’ve been going to this gym for almost a year now. The staff is always welcoming and friendly, the trainers are top notch and results oriented. The place is clean and well kept, they follow all Covid 19 rules/measures. It’s also conveniently located in South DuPont, on the Red metro line. Would recommend to anyone who is looking to transform their body and mind in a healthy way.

Source: Google

★ 5

No matter what age you are (I’m 64!) or what shape you’re in, you will feel welcome at UP, and you will have the best gym experience of your life. My personal trainer, Jonathan Cardenas, is world class. He’s laser-focused on my workout, making sure that I’m doing each exercise in the safest, most effective way possible. He creates meal plans tailored to my nutritional needs, and he provides guidance on what to order when I’m eating out. Best of all, Jonathan is tuned in to what motivates me. At UP, you will not get a “cookie-cutter” gym experience. This is a gym that is focused on you, the individual. The results you get will astound you.

Source: Google

★ 5

UP has been a game changer for me, not just from a training perspective, but from a lifestyle and mindset perspective. I was stuck at a plateau after making decent progress for the first 8 months of 2021, but when I started with UP, I started seeing progress immediately. My only regret is not signing up with them sooner.

Source: Google

★ 5

I have been training with Owen Browne at UP for several months. I find Owen and the gym to be second to none. Owen is a fantastic trainer and the gym is great — first-rate equipment, clean and a great locker room

The program is designed to keep you accountable and hit your pre-defined goals. They put a lot into planning the right program for you, including work outside the gym and nutrition and the weekly progress check ins are thorough.

Highly recommended.

Source: Google

★ 5

Like many during the pandemic, I steadily gained weight with less activity and more infrequent workouts, and I realized that I was on an unsustainable path with my diet, both eating too much and drinking in excess. After hitting my record weight, I found Ultimate Performance online and decided it was time for a different approach to my exercise and health.
During my first consultation with UP I was paired with Malik where he asked me about my fitness goals and background. Malik has been instrumental throughout my transformational journey and is committed to my success. He is incredibly knowledgeable and detailed about lifting and nutrition, and our communication extends beyond the time limits of our hourly sessions. I have often asked him questions outside of the gym, from picking the best items on restaurant menus to how to create a customized workout plan while using a hotel gym, and each time Malik has been immediately responsive and enormously helpful.
There is a reason that there is no better gym or weight loss program on the market. It is not only because of the high level of customer service and personalization—rather it is the results. They speak for themselves. Over the last 15 weeks I have lost a whopping 45 pounds, I have more energy, I don’t snore anymore, and I no longer suffer from hypertension. I have been so happy with my results so far that I have decided to continue to train with Malik beyond my initial 12 week package. While the sticker price may seem expensive to some, it is undoubtedly worth it. What better investment can one make than in one’s health? I am excited to continue this life-changing journey with the help of Malik and UP!

Source: Google

★ 5

Absolutely love this gym! The trainers are professional and highly knowledgeable. Very grateful for my trainer Gavin for showing me how to correctly lift weights to prevent injuries and proper portion sizes. I would not have been able to make such a fast transformation if it wasn't for the tools he provided.

I live a very busy life and some days the last thing I want to do is think more. Gavin was pretty amazing with being flexible with my work schedule, planning my nutrition and workout plans.

Being a wounded veteran had left me concerned that I may not be able to be in the shape I once was. Today I can honestly say that I am in better shape than I was when I enlisted at 18.

But don't just take my word, check out this picture taken 13 weeks after starting at UP.

Source: Google

★ 5

I HIGHLY recommend Ultimate Performance DC! My trainer, Malik Carter, has kept me motivated and stays on top of my nutrition every day. Without him, I would have not been able to achieve the progress that I’ve made so far. In 3 months, I have lost 15 pounds and have significantly reduced my body fat%.

I went back and forth with myself for weeks before I joined UP, and I am very glad that I finally decided to make the leap. In fact, I’m so satisfied that I just signed up for another 3 month package so that I can continue my progress towards my body goals.

Source: Google

★ 5

UP provides a welcoming atmosphere and a wonderful group of trainers. Owen Brown is an excellent trainer—he’s knowledgeable and a fantastic motivator. Would recommend to people of al fitness levels.

Source: Google

★ 5

This was my first time working with a personal trainer and it made such a huge difference! They take all the guess work out of diet and exercise, creating custom meal and training plans to ensure you reach your goals and start seeing results FAST. Coach Clay Harrelson has been a great coach, introducing me to several new movements and machines I'd never used before, making sure that I was maintaining good form throughout the workouts and keeping up the intensity the whole way through. I'm completely spent at the end of each hour-long session, it's very efficient and promotes the kind of strength and size gains I was after. Both the DC and Bethesda locations are top-notch, with excellent equipment and amenities. Perhaps the best part is there's no "gym-timidation;" it's just you and your trainer, usually with practically the whole facility to yourself, so you can really focus on your workout and not have any distractions or waiting on equipment. Money well spent!

Source: Google

★ 5

UP WORKS!! My trainer Brandon is THE BEST and has been a key support throughout the entire process. On my very first day there he gave me the confidence to say I want to lose 30 lbs when I wasn't even sure I could lose 5. And now I am 30 lighter and 100% happier! His desire to see each and every one of his clients succeed is refreshing, and his knowledge of the whole process is what allows us to do so. The program is direct and efficient and has taught me lifelong sustainable skills for better health and fitness. I am so happy I walked into Ultimate Performance a few months ago, and yes, all my friends do say I look better than ever but I am most proud of they way I now feel about myself. I don't think I am being at all dramatic by saying UP is actually life changing.

Source: Google

★ 5

Over the past few months working out at Ultimate Performance has been life changing. Working with Owen has been the best experience! Owen took the time to help me learn about technique and held me accountable throughout the entire process. Owen was accommodating not only on scheduling sessions but continually adjusting the workouts to my preference and comfortability. Owen listened to my health concerns and made me feel comfortable on all levels. Owen continued to check in about my expectations and if I had any questions/concerns. Owen gave me the knowledge to continue to work on becoming a healthier stronger me! Highly recommend Owen and Ultimate Performance!

Source: Google

★ 5

The whole staff in DC is amazing and very supportive!!! but Emily my personal trainer is truly fabulous. She is tough as nails but supportive and has helped me on my journey to being the best I can be. I can't thank her enough. If you are lucky enough to have her as your trainer you will never regret it.

Source: Google

★ 1

Source: Google

★ 5

Source: Google

★ 5

I started training with Brandon at UP about 5 weeks ago. The entire experience so far has been amazing. I've already lost a significant amount of weight and body fat in that short amount of time.

I went in with one bucket list goal- to be able to do a pull up. Brandon is helping me get closer and closer to that goal despite having his work cut out for him with my initial lack of upper body strength. He's also been great at tweaking our workouts when things are bugging me (such as my low back) and even accommodates my annoying requests to put on certain music while we train.

I really only have positive things to say about UP in general and Brandon in particular. Can't wait to see the results continue!

Source: Google

★ 5

Not enough words to say how wonderful this has been! Especially since I hate the gym. Emily’s my trainer there. She is rough, yet patient and great. So proud of my progress. Really love the results. Love and highly recommend UP. And yeah, Emily F is the best bomb dot com! 💪🏾💪🏾

Source: Google

★ 5

I was looking for the perfect spot to get back in shape after rupturing my Achilles in Jan 2020. Luckily I found Ultimate Performance in Oct 2020, once most of my Physical therapy allowed, I was able to meet with Sean. Sean is an awesome trainer. I wanted to focus to getting my strength back and proper form but have received even greater knowledge. I have gained insight on nutrition and mental strength, while losing 20+ lbs. over the first 12 weeks. Can’t say enough about my transformation so far!

Source: Google

★ 5

Training at Ultimate Performance has been life changing for me. I've always had trouble fitting exercise into my schedule; UP made it so much easier. I look forward to every workout with the amazing Alison, no matter how hard she pushes me! Thanks to her, I am stronger than I've ever been. Seriously, I can't recommend UP highly enough. Can't wait to see where this fitness journey takes me!

Source: Google

★ 5

Hands down, best choice I’ve made training at Ultimate Performance . Amiable team makes me actually want to train. I look forward to walking through the doors and always feel amazing when I leave.

Source: Google

★ 5

I've trained with Alex at UP DC for 12 weeks. In that time, I've lost nearly 20 lbs, 10 % body fat, and am in a great mental place. You go there to WORK and you will earn every success. Alex is more than a phenomenal trainer; she's an educator and a full support system all in one. You'll learn about your limits and how to fly by them. Go.

Source: Google

★ 5

Working out with UP Fitness has been a great experience. I'm the strongest I've ever been, I learned a lot about lifting and specifically how to avoid injuries, it was individualized to my goals, the trainers are very flexible (my work schedule flips from nights to days on different weeks and my trainer was great about working with my schedule or finding another trainer to work with me if it didn't fit with his schedule). I would get extra reading material about nutrition and supplements, and overall everyone was very nice, even the people who I had never trained with would say hi and be friendly. It's a bit pricey but honestly as an investment in your health if you can afford it I would recommend it. I've joined other gyms and had other trainers in the past and this was the most flexible and the best results I've ever gotten.

Source: Google

★ 5

I learned of Ultimate Performance (UP) on a trip to Paris and was excited to learn they would be opening one up in Washington, DC.
At my annual physical, i weighed an alltime high of 247 lbs on my 5'10" frame - that's a BMI of over 35.  40 is morbidly obese.  My lab results put me one point from the pre-diabetic range.  My Dr. said "you need to clean up your diet and exercise". I knew what I had to do. I contacted UP and found out that they were open with some covid restrictions.

My consultation with the gym manager went well.  I gave him the background info from the physical, discussed my general anxiety as it related to the upcoming election, and how I needed a distraction from it and COVID-19.  I signed up for 12 weeks of training.

The coach assigned to me is Emily.  I sat a goal to weigh in at under 200 lbs for my 40th birthday in November of 2020 - I remember telling her: "I just want to be able to wear anything in my closet on my birthday".  Emily assured me that if I followed her instructions regarding nutrition and showed up with an open mind to the gym for my three 1-hour sessions each week, we could meet my goal and more.  Emily designed a nutrition/meal/training plan and we began our work together September 1 2020.

Put simply, Emily has saved my life.  She's taken my Mr. Potato Head body filled with gravy and transformed it into a lean, strong, muscular machine - all through proper execution of pull and push movements! She doesn't use any gimmicks.  Progress is tracked through photographs, a food and exercise diary, and both are managed and reviewed by Emily.  I input my weighed foods for the day and she tracks my measurements and workouts.  This data is all available to me in real time through the Ultimate Performance app.  It provides 100 percent transparency and communication with my coach, but most of all - it provides accountability.  If accountability is something you respond well to, I cannot recommend UP enough!  Through a combination of caloric deficit, weight training, and non-exercise activity thermogenesis (basically keeping a high daily step count and keeping moving), I was able to lose more than 25 lbs in 6 weeks.  The results they promised me in the consultation were REAL and it was extremely motivating.

We ultimately met my initial goal, and I decided to continue my body transformation with Emily for two reasons.  The first is that I have always wanted to take the time to learn to properly lift weights and do so with a coach that would be all in. The training was by far the hardest part of this program for me.  I wanted to quit for the first 8 weeks so many times.  I look back now and realized that I was not only physically weak but also mentally weak.  Over the last 18 weeks, I've become so mentally tough!  All the stress I had been carrying for years in my back and shoulders is GONE.  Pushing and lifting and pulling heavy things really translated to having an easier time keeping my emotions together in stressful situations.  The intense stress Emily put my body under has led to huge bursts of energy and incredible stamina.  UP uses a technique called progressive overload.  I never had an easy workout!  I failed by the end of most sets.  Now I can do 10 sets of 10 pushups.  I can run 5 miles at a sub 12 minute split.

The second reason I continued is because we were still getting incredible results after 12 weeks.  Emily has completely transformed by body.  As of today, I've lost more than 55 lbs and am and at a weight that is consistent with when I ran cross country my junior year of high school. My belly and backfat have melted away and I'm sub-20% body fat.  I have great looking biceps, quads that pop, nice round shoulders and beautiful back definition.  For the first time in my life, I'm looking forward to going to the beach and taking my shirt off.  Moreover, Emily has created real, sustainable eating habits and lifting programs for me that I can maintain once I've completed my transformation.

Source: Google

★ 5

My trainer Sean Ramsey is awesome! I lost 20 lbs in 3 months and I'm in the best shape of my life even though we're still in COVID!!

Source: Google

★ 5

The past couple of months at UP Fitness DC have been great and the results so far are already impressive. I've also had a great experience with my trainer Emily as we consistently build upon my workout routines to accomplish the goals I want. I look forward to training with her and appreciate her dedication and support. Our workouts are both challenging and rewarding. The detailed-approach and accountability of UP Fitness is very effective.

Source: Google

★ 5

Single Father...
40 years of age...
Quarantined at home with a two year old and all his snacks...
Added an additional 20 pounds to my already "i'm not that much overweight 5-10 frame" - 204 pounds
10 weeks in... 30 pounds down.
16 weeks in... 35 pounds down.

Ultimate Performance has provided the change, the knowledge, and the know how to remove the not so good habits and turn them into a healthy living without taking away all the fun.

Source: Google

★ 5

I’m not one to give online reviews, good or bad, but UP has been life changing for me, so I want to get the word out to anyone who may be looking for a change but unsure of where to go and/or are feeling overwhelmed trying to figure out what path to take like I was when I came across UP through random online searches.

Some of the things that set UP apart for me are:
(1) PERSONALIZATION - The personalization and attention from my trainer outside of training days is personally what sets them apart for me. They have an app to track your entire program: meal logs, workout progress, progress photos and statistics, etc. My trainer reviews my notes and communicates with me daily. He even reviews restaurant menus if I am going to be eating out to provide suggested meals that will be within our plan.
(2) COMPATIBILITY - The gym manager will pair you up with a trainer that he thinks you will be compatible with based on personalities and your goals. Sean couldn’t have been a more perfect pair for me. He quickly figured out that I am a numbers and data person so ensures I understand all of the metrics that he’s looking at in my program. He is super patient when he knows I am having an off day or struggling to learn a new exercise, but also holds me accountable to push myself when he knows I can take it a bit further.
(3) TRAINERS ARE INVESTED - The trainers are not responsible for selling/gaining new clients. Their performance is also tied to their clients’ progress so they have another reason to be invested in your success outside of the fact that they’re all professionals in this space. I have an underlying medical condition that while manageable, it can make losing weight difficult and also causes nausea and dizziness when I am in certain positions or do certain movements. Sean took it upon himself to research this medical condition and adjusted my program to minimize my symptoms while exercising and to offset the weight loss barriers caused by the condition.
(4) RESULTS! I just finished my first 36 sessions and have extended to 60 more sessions. I started around 180lbs and 35% body fat in Sep 2020 and I am on track to 15% body fat by Jan 2021. I have muscle definition in areas I never have in my life at 153 pounds vs when I weighed 135lbs as a three sport athlete and triathlete.

From my experience, your trainer will set you up with a program for success and hold you accountable, but at the end of the day you need to be committed to follow their lead and put in the work.

COVID - UP has may protocols in place for COVID, including a limit to the number of clients and trainers that can be in the gym at the same time, distancing clients during training sessions, mask use, spraying all machines after each clients’ use, temperature checks, hand sanitizer, etc.

Source: Google

★ 5

I have followed UP online for years and when I learned they were coming to DC, I decided to give it a try. I am in my mid-50’s and have been exercising off and on most of my adult life, never achieving my goals and jumping in and out of training or classes, etc. I was strong and lean but I wanted to add more lean muscle without increasing my body fat. I came to see Ori at UP. The program was serious and science based. And their trainers are the best because they recruit the best, pay them well, and hold themselves and each other accountable for results. I decided to sign up for 12 weeks to give it a try.

While I thought I was lean enough to gain, the first phase involved reducing my body fat further. It was not easy on the nutrition side or the training but it was achievable because the amount of interaction between you and your trainer is constant. And you are accountable to yourself and your trainer. In fact, I keep coming back to that word - accountability. It is infused into every part of the culture of UP. At big box membership gyms, trainers are part-time gym floor roamers that are expected to hustle for business on the gym floor. If they are lucky they sign up enough clients to get in the door and eek out a living while also teaching multiple classes. The demands on their time and the varied level of experience and qualifications they have, give no time to plan your training, focus on your nutrition, much less consult with more senior trainers or mentors on your progress. At UP, which is exclusively a personal training gym, the trainers are able to focus on your progress and transformation.The level of attention is like nothing I have ever experienced. You eat at a regular restaurant? They will look at the menu and give you suggestions on what to order or modify. Traveling for business? They will look at your hotel gym facility and create a training program while you are away. This isn't a burden for them because they are compensated for you reaching your agreed upon goals. Again, it is all about accountability. And for this to work for the client, it needs to work for the trainer. This works for everyone! The trainers they recruit are people that want to actually do this for a career as fitness professionals. They take their work seriously and see themselves becoming the best at what they do. For them, it isn’t a side hustle.

The gym is a gleaming masterpiece of the highest quality equipment and cleanliness and weights. The rigorous pandemic-era protocols are designed to minimize, if not eliminate risk. Temperature checks for everyone as they enter, sanitizing all equipment (by your trainer) before and after EACH use, masks worn at all times. It is never crowded because it is only for personal training. And while most personal training gyms in DC are small studios that can get crowded with three or four clients and trainers, this place is huge and never feels crowded.

I started at the beginning of February and I have never been more fit or defined in my life! While some people do this for 12 weeks or 18 or a limited period of time, this is a lifelong decision for me. I train four days a week with UP and do cardio (run or Peloton) a couple of times a week. I am drinking a lot less than I used to and I don’t miss it. My body fat went down from 18% to 12% during the first 12 weeks and it has stayed consistent as I gain lean muscle weight. My trainer Evin is incredible and Ori, the manager has created a space and a culture that is positive and affirming regardless of where you are on your fitness journey. It is not a muscle-head gym of bro’s and clients are there at whatever level of fitness. It is not easy but not intimidating in any way. Some people are there to lose a lot of weight and some are leaner. Everyone is there to get healthier and make progress. There is simply nothing like it anywhere in the country - except DC and LA and hopefully soon in other cities. It is not inexpensive but you get what you pay for and I can think of a dozen worse ways to spend my money than on my health and fitness.

Source: Google

★ 5

I can’t say enough about UP! I have lost a total of 23lbs in 5 ½ weeks and still have 6 ½ weeks to go. I am 50yrs old and have not been at this weight or in this physical condition since my senior year of high school! I have tried countless diets, “gimmicky” weight loss programs, and have followed at least 2 dozen YouTube guru trainers over the years and have achieved minimal results. After my first consultation with Ori at the DC location, I knew that this would be a totally different experience! The facility is top notch with state-of-the-art equipment. The trainers take every precaution to ensure your safety (including stringent COVID protocols, dietary/nutritional concerns, and safe operation of the equipment & performance of each exercise). But if you are not truly committed to transforming your body, this is not the program for you. The real key to success is to make the decision to make a change in how you look and feel. The program is straight forward and challenging but well worth the mental and financial commitment. What price would you place on your health, mental well-being and physical appearance?? If you follow the guidance of your trainer, YOU WILL SEE RESULTS IN TWO WEEKS!! My trainer, Evin, motivates and challenges me to give my best at every session! The trainers guide you step by step through each phase of your program. Including tracking your progress, your diet, and logging your strengths as well as your weaknesses. If you commit 100% to making the change, the trainers at UP will commit 100% to get you to your goal. It will change your life…….do it!

Source: Google

★ 5

I'm about 10 weeks in and I've lost about 25lbs. My blood pressure normalizing has been the biggest benefit. I also have more energy, improved sleep, better posture, reduced back pain and overall better sense of well-being. My wife says I no longer look like I'm 3 months pregnant :-). I look forward to continuing my journey.

Source: Google

★ 5

If you want real change I highly recommend Ultimate Performance. They are helping me to achieve results I never thought possible. I have lost 30lbs in my first 12 weeks and reduced my body fat percentage by 8.5%. Their service includes much more than personal training sessions. They address everything that could be impacting your results or well-being. My lifestyle has changed to one that is healthy and active. I now go for long walks almost every day, I cut out alcohol significantly, I'm happier and have more energy, and I am enjoying how I fit into my clothes. The workouts are harder than any I've done before but they make it so everyone can do it. The gym has a great atmosphere and they keep it exceptionally clean. Everyone can feel safe and comfortable there.

Source: Google

★ 5

This is not like any other gym. It's all about results. Your physical goals are the trainers' goals. If you're serious about making changes, then this place is going to give you results.

Source: Google

★ 5

Ultimate Performance has been a great experience for me. I have utilized personal training before, but UP is so much more than that. It's wholistic approach to nutrition and exercise is like nothing I've experienced before. The trainers are very knowledgeable about both nutrition and training. The level of detail and focus on training is a learning experience in and of itself, but it also provides a level of comfort knowing that you are properly executing, getting the most out of the workouts and not worrying about injury. The facility is top notch and always clean, and, given the current circumstances, the team is vigilant in making sure the the equipment is sanitized after every use. UP requires financial investment and discipline, but the level of commitment and care is worth it. I have made significant progress in the time I have been with them, and I look forward to my continued engagement.

Source: Google

★ 5

I've been a regular gym attendee since I was in my late teens. I've packed on muscle but never gotten cut, or dropped weight significantly but lost muscle tissue at the same time. In short I never achieved that balance between lean muscle and low body fat that I wanted. I finally opted to invest the money in myself before I got too old to achieve my goal of achieving my personal fitness goals. I was able to drop from almost 30% BMI to 12.7% (and dropping), and from about 160lbs down to 138lbs. Most importantly, I've learned and developed the techniques and habits that you just can't get from reading internet blogs and watching videos on your own. My trainer Alison is great and took note of my goals, helped me stay on my nutrition targets and worked with my hectic schedule. Would highly recommend to any high-performing individual who wants to achieve a new level of performance.

Source: Google

★ 5

I have been going to UP DC for about 4 months. They have been top-notch on all fronts: excellent training on nutrition, daily habits, and workouts. One magazine called them the Goldman Sachs of gyms. I couldn't agree more.

They teach you about nutrition and hold you accountable for food intake and workouts. I've learned about how different types of food affect my body, and have a much better appreciation for how a proper diet is crucial for my training. And the trainer I have (Evin) is amazing during our workouts to push me beyond my comfort zone but not so much that I want to give up or get discouraged. They were committed to their clients throughout quarantine, so much so that I continued to lose weight and gain muscle strength throughout.

I highly recommend them. I am in my mid-40s and have a full-time, stressful job. With UP DC's help, I've lost twenty pounds and inches off my waistline. I've also developed muscles and tone. I look better than I ever have, but more importantly I feel better than ever.

Ana

Source: Google

★ 5

Best personal investment I’ve ever made

I started training with Ultimate Performance in late January and it’s been the best decision I’ve ever made. I’m a perfectionist by nature, I know a good amount about nutrition and fitness but wanted to refine my methods by learning and training with the best. I started training with Evin Samuel and have been stunned by how effective and efficient he and the UP team are. I have lost a significant amount of fat and am still building muscle each week as I continue working with the team. The COVID-19 crisis has not shaken their commitment to their clients, as they have gone above and beyond to provide for us and show us exactly what we need to do to stay on track from our homes. Evin’s coaching has taken a lot of the guesswork out of my previous personal routines and knowledge and taught me everything I need to know step-by-step. Evin and Ori have been a wealth of knowledge and a power team in pushing me beyond my limits. As of today I am still training with Evin and am considering staying on with them for an extended period of time.

If there was one thing I could say to someone considering joining it’s this: You are never too young or too old to start training

(Btw this is not a sponsored post, I just really love UP)

Source: Google

★ 5

How I got into the best shape of my life during a quarantine: Ultimate Performance personal training.

I’ve been following Ultimate Performance on social media for years, seeing incredible transformation pictures from their clients, hoping that one day they would come to the United States. They opened up their D.C. location just as I moved into the city. I’m so thankful they did.

Even though I could only do the in-person training sessions for the first half of my transformation due to the pandemic, their method clearly works - I just had to follow it. Even without access to a gym or any weights during the covid lockdown, they provided custom programming for my food and training, along with lifestyle tips for recovery, sleep, and stress management. They calibrated all the variables based upon my daily and weekly progress.

In 17 weeks, I lost 40 pounds, added tons of muscle, and could finally see a six pack for the first time in my life. As it says on the gym wall: Results Not Promises.

If you want to change your life, even during the worst possible scenario of a nationwide lockdown, I can't recommend Ultimate Performance enough!

Source: Google

★ 5

UP has been a life-changer for me. I'm a 50 year old woman with thyroid issues who has tried EVERYTHING to lose weight. I've faithfully followed many plans and training regimens with zero or negligible results, which left me frustrated and cynical about yet another new program. But I saw the before and after pictures on the UP website - it wasn't just a few amazing transformations - there are dozens of jaw dropping transformations. That's what got me to choose hope over reason and walk through the door of UP. Thank God I did. I'm 7 weeks in and down 20 pounds. The work in the gym is hard - but I went from dreading the sessions the first couple weeks to craving them. The support and guidance they provide is all-encompassing and intensive - and it works. There's nothing else like it - and I would know!

Source: Google

★ 5

Unlike any other training experience. They push hard for results. Track every set, every rep to ensure progress. Very committed to get the best results

Source: Google

★ 5

The UP experience is unlike anything you’ve tried before! Intense, focused, challenging--and integrating both nutritional and training expertise concurrently to give you the results you’ve been searching for. With UP, you truly have a partner on this journey--you’re not just a number to meet this month’s gym’s sales quota -- but you have a dedicated trainer who works with you and your individual circumstances. They will push you, encourage you, cheer you..but at the end of the day, you have to be accountable in order to make this happen. The wonderful thing is, if you make the commitment, they will make sure you see amazing results. I’m very grateful they’ve come to D.C. As a guy in his mid 50’s, I’ve dropped just over 25 pounds in six weeks, my bodyfat percentage has dropped significantly, I’ve learned about nutritional basics and portion sizes -- and I now see a true path forward for long term changes to my health, physique and lifestyle--what better gift can you give yourself?!

Source: Google

★ 5

The gym and trainers are amazing!!! I started my journey 6 years weeks ago and I have lost over 25 pounds. The trainers are extremely knowledgeable and plan each session with your goals in mind. I’ve wasted money at other gyms and their trainers. There I was just a number, but at Ultimate Performance my trainer sees me as a person, a person with goals. My trainer motivates me to give it all and I couldn’t be happier. It’s the best investment I have ever made. The gym is extremely clean, all new equipment, and never overcrowded. I couldn't recommend a better place for your fitness needs.

Source: Google