★ 5

Great experience with all of the Up Lift team. Wonderful programming, motivating and highly informed coaches, lovely community. Highly recommend to everyone regardless of fitness experience.

Source: Google

★ 5

I’ve been at Uplift for 6 months now and I’m so grateful I found them! The coaches are all so attentive and always checking in on my chronic hip and back pain and adjusting my program as needed. I also love that my membership includes monthly body scans to track my progress and monthly progress or health coaching sessions. Health coach Molly has helped me improve my sleep, nutrition, and eating habits. Highly recommend!

Source: Google

★ 5

I've had a great experience at Uplift! As someone who hadn't lifted heavy weights as an adult, I was thrilled to find a studio that focuses on form and technique -- building skills that last. Each week I not only got stronger from the individualized workouts, but also learned the reasoning behind different movements and proper form.

Source: Google

★ 5

Uplift keeps me motivated, they create a personalized exercise plan for each session, have very caring and experienced trainers. They build a friendly and supportive environment and people get to know each other. I can see the results of my work in the slow but progressive toning of my muscles. No matter where in your strengthening journey are, this is a great place.

Source: Google

★ 5

Working with everyone at Uplift has been such a pleasure! I learned so much about how to strengthen my body, and I had a laugh every session. Nancy, Damien, Glen, and Kseniya have all be so patient and supportive throughout the process of strength training. I’m sad to be leaving, and hope to be back soon! Highly recommend!

Source: Google

★ 5

I joined Uplift for almost 6 months and cannot recommend it enough. The one-on-one attention is awesome and the workouts are quick and easy to fit into busy schedules. I also never dreaded going to the gym which was something I've struggled with in the past. GREAT way to keep you consistent and see results!

Source: Google

★ 5

Joining a new place to workout can be really intimidating, especially as a total beginner. But Uplift is the exception. I remember being so nervous before starting, but as soon as I arrived for my very first workout, I immediately felt at ease thanks to the incredibly welcoming community and our excellent coaches. Nancy, Damien, and Glen are amazing! They go above and beyond to make sure you are set up for success with personalized workouts and regular check-ins. I can't recommend Uplift enough!

Source: Google

★ 5

Phenomenal boutique studio that provides personal training in a group session. You still get the attention and support from private training but in a more social format (groups are 3-5 people each doing their own program) at a more affordable price point. Perfect if you need a little schedule and accountability to meet your fitness goals.

Source: Google

★ 5

Fantastic community supported by personable and tenured trainers Glen, Damien, and Nancy herself. My time here was rather short, but I highly recommend this place if you're looking to improve your health. The team is there for you at every step of the way.

Source: Google

★ 5

If you're thinking about joining a gym, I can't recommend Uplift enough. I've learned so much since becoming a member here: how to structure an effective workout program, how to clean up and focus on my diet, advanced weightlifting techniques, and most importantly—how to meet and exceed my fitness goals.

Nancy created a tailored program that works for both in-studio and at-home workouts, which made staying consistent so much easier. And in the studio, Damian always brings positive energy (dare I say Uplifting?). He consistently emphasizes proper form and technique, which has helped me train smarter and safer.

With the support of the Uplift team, I've been able to push my limits, grow serious muscle, and even improve my vertical jump—a goal I wasn’t sure I’d hit this soon.

If you're looking for a positive, knowledgeable, and motivating environment to help you grow, Uplift is the place. Whether you're just starting or you've been training for years, they'll meet you where you're at and take you to the next level.

Source: Google

★ 5

Uplift is a great community for busy professionals who need guidance for their training. Nancy is a great leader and provides check-in and strategy sessions to work on your fitness and nutritional goals. Glenn and Damien are both knowledgable trainers who give a ton of great feedback and constantly trying to improve your form to make the most of your workout. They are also just great guys who make working out about as enjoyable as it can be. It has only been 2 months but I'm already seeing results, feeling stronger and more confident. Thanks to the great team at Uplift, and highly recommend!

Source: Google

★ 5

Uplift is where you want to workout if you’re looking for a well thought out and personalized training program. Damien and Nancy are top tier trainers, and you’d be lucky to work out with them. They are positive, encouraging and dedicated to whatever “success” looks like to you. If you’re looking for a change, give Uplift a try!

Source: Google

★ 5

I'm so grateful for Uplift. I found a place where I do not feel judge but supported. My workouts are grounded in science and proven to help build strength. Nancy created a gym that is welcoming, encouraging, and challenging. If you're looking to make a change, I highly recommend checking out Uplift.

Source: Google

★ 5

Such an amazing experience working with everyone at Uplift. They genuinely care about your goals as an individual and work with you the help you reach them in a sustainable way. With the team’s assistance and program I am now deadlifting 200+ pounds which is a feat for a 5’3 girlie. Highly recommend!

Source: Google

★ 5

I am so glad that I joined Uplift! One of my favorite things about Uplift is that your workouts are designed specifically to you and your goals. Damien and Nancy are consistently checking in with me to make sure that I am staying on track and am keeping up with my goals. It is nice to have people genuinely care about my success just as much as I do!

I really enjoy the group personal training because the sessions are large enough (maximum 5 people) that I feel part of a community, but small enough that I always receive one-on-one attention when it comes to my form and technique. I would highly recommend Uplift to anyone and I am excited to keep growing stronger and pushing towards my goals with the Uplift team with me every step of the way!!

Source: Google

★ 5

Great place to get started on my weightlifting journey and build muscle. Small groups (maximum 5 people) allow you to get lots of personalized attention with the camaraderie of group fitness.
It is pretty diverse in terms of ages and fitness levels, but they tailor everyone’s programs to their individual goals.

Source: Google

★ 5

I started working out at Uplift after struggling to recover from a lower back injury that was holding me back from getting back in shape. The trainers at Uplift listened to my concerns and have been so supportive in helping me get back in the fitness game! I’ve been pain-free for months and I have them to thank. Highly recommend this gym for anyone looking for a fun, supportive community of like-minded people who just want to feel their best. I always look forward to my workouts and have made several friends though this community.

Source: Google

★ 5

I had no prior strength workout experience when Nancy and her team visited our office for a promo. I decided to give it a try, and I’m so glad I did.

In just a short time, I’ve seen significant improvement in my strength, endurance, and energy. My blueprint numbers have been steadily growing, which is so motivating! The coaches are very patient with me and after every session feel amazing about my body. I highly recommend Nancy and her team.

Source: Google

★ 5

Uplift is a phenomenal gym! Their trainers Glenn and Damien are both great at teaching proper technique, being mindful of injuries or mobility issues, and motivating you all the way. I have made far more progress than I was making on my own, and the programs really are customized for your best fit and goals! Could not recommend enough!

Source: Google

★ 5

My first month at Uplift has been amazing. Nancy, Damien, and Glen are incredibly supportive and have helped me navigate personal circumstance and injury to achieve results already in the first couple weeks. Can’t wait for 2025!

Source: Google

★ 5

I’ve been coming to Uplift for about four months and absolutely love it!! Nancy and Damien are the best and the gym is such a positive environment that inspires me to show up every morning excited to train and get stronger. I already feel so much stronger in a short amount of time and cant wait to see what else is in store!

Source: Google

★ 5

I came to Uplift after issues with my personal trainer with whom I had trained for a year 1 on 1: lack of professionalism, esp., organization (scheduling was confusing, session would get cancelled with short notice or unavailability to sustain a consistent cadence) and transparency (I couldn’t get any sort of progress reports), etc.

Nancy is calm, supportive and gives feedback on technique.

The studio is small and routines are customized to each individual and each individual have their own space. There’s a total of 5 spaces so you’re never crowded yet have community.

There’s total transparency and you can track your progress and schedule easily. Everything is digitized! Regular scans also illustrate progress re: weight, muscle mass, fat loss, etc.

The trainers (I train mostly with Damien) are supportive and explain while helping you modify or stay motivated.

The space is super clean, welcoming and has a diversity of equipment.

The community developed has a friendly and supportive vibe which rounds out this fitness spot to be tops.

I’ve achieved better, faster results in the first 5 weeks for less $$ than I did in a year training with the previous personal trainer.

Definitely the best (and better) investment!

Source: Google

★ 5

I joined Uplift about a year ago and cannot say enough wonderful things about this gym, its members, trainers and incredible owner, Nancy. I love group fitness but wanted a smaller environment to strength train safely and at my own pace. Uplift has been a perfect fit — I have my own training plan tailored to my goals and mobility, but train in a semi-private environment with extremely knowledgeable trainers who are positive and encouraging. I truly look forward to my Uplift sessions each week and highly recommend to anyone interested in getting into strength training for the first time or shaking up their current strength routine.

Source: Google

★ 5

I joined Uplift soon after moving to DC and it’s one of the best decisions I’ve made! I was new to strength training but Nancy, Damien and Glen are all wonderful trainers and make going to the gym a fun, positive and rewarding experience.

Uplift is an amazing place to train and I can feel (and see!) my strength and confidence improving month-by-month. The classes are small enough that you get individual, focused support but also a strong sense of community. The combination of tailored, adaptive programs and nutrition support has hugely helped me build consistency and see tangible results. I would highly recommend Uplift and can’t speak highly enough of Nancy and the team.

Source: Google

★ 5

Uplift has been amazing in getting me closer to my fitness goals. All the trainers Nancy, Glenn and Damien are constantly motivating and helping me reach my fitness goals

Source: Google

★ 5

Uplift is a gem of a gym in the Logan Circle/Downtown DC area. This is the best value for money as you get a pretty personal training experience plus nutrition advice and overall wellness advice from Nancy, the Uplift founder. The Uplift community is great - everyone is so much fun and friendly from the clients to the trainers. Don't spend your money at Equinox, sign up at Uplift!

Source: Google

★ 5

I've been a member of Uplift for two years and in that time I've grown stronger and more confident, attending the semi-private training twice per week. Nancy is the type of business owner I feel great supporting and I'm thrilled to see her team of great trainers grow. If you're looking for a supportive, diverse, and personal training experience, check out Uplift!

Source: Google

★ 5

I’m about to hit my one year anniversary with Uplift and I could not be happier! It is such a unique gym because you get personal training without the stress of a large gym (as each person has their own station) but at the same time, you get to know others who are working out at the same time as you which builds such a wonderful community of people. The best part though are the trainers. Nancy, Damien, and Glenn are the most kind and positive individuals who have your best interest at heart. They cater your training to exactly what you want while making sure you’re doing everything properly. If you’re looking to develop new habits or hone old ones, I would highly recommend Uplift!

Source: Google

★ 5

Nancy and the whole uplift crew are thoughtful in the approach to health and wellness. They will work with you to create a plan to meat all your fitness goals!

Source: Google

★ 5

Nancy and her team at Uplift are wonderful. Nancy helped me get in shape for my wedding many years ago and is now helping me again in my mom era. I’ve seen noticeable results in strength and function, improvement in low back pain, and I’m able to keep up with my kids. I’m confident that I’ll be able to reach my goals with Uplift.

Source: Google

★ 5

I've been training with Nancy and her team (Glen, Andrea, Damien) for about 10 months now, and my only regret is not starting sooner. My goal was to lose fat sustainably and incorporate strength training into my daily routine. I began the program with 35% PBF and have since reduced it to 24%, lost 23lb of fat while maintaining muscle mass, already hitting my target. As someone who has long been dissatisfied with body measurements, needlessly to say this is a huge confidence boost. Looking back, all I've done is to follow the guidance and stick to the plan, but there are a few things I particularly value:

- I appreciate how Nancy started the program with detailed questions about my goals, diet, and lifestyle to ensure alignment with the program. She broke down the goals into actionable items and make everything easy to follow. All progress, both in and outside of the training, is properly journaled and tracked.

- The semi-private setting is perfect for me. I like the balance of individualized programs and a sense of community. I feel a lot more motivated to exercise knowing that I can simply walk into the gym, tackle the assigned workout, mingle a bit, and wrap up.

- The program is adaptive, (and challenging, in a good way) the team actively listens and adjusts to my needs. During the sessions, they pay close attention to ensure everyone maintains the correct posture and use the right muscles for maximum effectiveness.

Overall, I think this is a professional, passionate and smart team who truly care about your well-being, and I can't recommend it enough.

Source: Google

★ 5

I am so grateful that Uplift was recommended to me! It's been such a great experience working with Nancy and the team over the last year and half. I wasn't sure what to expect when I signed up but I have found a really warm community, and I'm getting fitter/healthier with every single workout. I highly encourage everyone to check out Uplift for themselves!

Source: Google

★ 5

I’ve been with Uplift for about two months now and absolutely love it! I’m a postpartum mom that was looking for a community-oriented gym that would help keep me accountable in my fitness and also provide me with the personalized guidance and nutrition support to get back in shape post-baby. I’ve seen a lot of amazing results already so far, and I’m excited to keep working hard with exceptional trainers like Nancy, Glen, and Damien! I find Uplift to be such a refreshing gym where you really get to know others in the program and join a supportive gym community.

Source: Google

★ 5

This gym is the perfect mix of personal trainer and larger gym class vibes, with customized workout sets tailored to each person. Uplift has done wonders transforming me into the healthy self I am now. Thank you so much!

Source: Google

★ 5

Amazing place with supportive coaches and a welcoming environment! The semi-private training offered is truly top-notch and I’ve seen real results in gaining strength and losing fat. The exercises are thoughtfully designed, nutrition guidance is provided if desired, and the community is great. I truly enjoy going to train!

Source: Google

★ 5

Uplift has changed my life in so many ways. I found Uplift when I moved to DC and was planning my wedding. I was always a "gym person" but was hoping to increase muscle/get ready for my wedding and hoped to meet a few people with common interests. I was immediately welcomed by the community and Nancy's approach to fitness was unlike anywhere else. Her programs immediately brought me consistency with tangle results. I love how I always know what I'm working on and why and not random exercises. The programs are functional to every day life as well as tailored to wants. The instructors are always positive, uplifting, and supportive. If I feel off on a certain day or time, the instructors will always meet me where I'm at.

This gym community blew me away. Everyone is supportive of one another. There is no competition or ego. Ego is left at the door. There is love and support for everyone's progress. I love seeing other clients's programs and being motivated to get stronger to reach certain exercises. As well, I see others excited to engage in my programs. There is a level of encouragement and support throughout the community that bonds everyone together through classes.

In my time at Uplift, I have gained strength that I never knew I was capable, a confidence and love towards what my body can do, amazing friends, and a community that I adore. I can't speak higher of Uplift and all the good it brings to it's clients' lives.

Source: Google

★ 5

Uplift has become my home away from home. Nancy and the rest of the staff/trainers are so amazing and supportive. Through hard word and their support, I've changed my life in so many amazing ways! Thank you!!! #wellness;#wholebody;#family

Source: Google

★ 5

Workouts are well worth it at Uplift! Nancy and Damien are attentive and really helpful in making the most out of the hour each time I’m in and their knowledge on the topics so valuable.

Source: Google

★ 5

So so glad I found Uplift!!! It has been a total game changer in my fitness regimen and overall health and well-being.

I joined Uplift a little over a year ago because I was interested kickstarting strength-training into my routine but as a woman felt some intimidation entering and navigating a weight room at any garden variety gym. Uplift provides a super welcoming, motivating and supportive environment. Nancy, Glen and Damien are rockstar coaches! I find that their semi-private personal training model offers all the benefits of the personalized, tailored approach you get with personal training while still fostering a community through the semi-private class setup.

Their nutrition education/coaching and inbody analysis scans have provided me with a calculated approach to sustainable strength gains and weight loss that doesn't feels limiting or restrictive at all.

If you're looking for a program that centers on building consistency and longevity into your fitness regimen, 10/10 would recommend Uplift!

Source: Google

★ 5

Source: Google

★ 5

I joined Uplift in September 2022. I originally planned on only staying a member until I learned enough to lift safely on my own, but I never left because of how much I love the trainers. I moved apartments a year ago and now have a much longer commute to the gym, but I've stuck with Uplift instead of finding somewhere closer because I can't imagine working out with anyone else. Glen and Nancy create such a supportive and positive environment, and all the other members are friendly, fun people.

Source: Google

★ 5

I've been at Uplift for a year now - this is an incredibly affirming and supportive gym. I've received stellar personal training, wonderful support from trainers Glen North and Nancy Townsend, and really have made huge progress physically and mentally. Can't recommend Uplift enough.

Source: Google

★ 5

Uplift was a great experience. If you are looking to build a routine of working out then this is a fantastic option. Classes are small so you have more time to ask questions and a very friendly bunch.

Source: Google

★ 5

Uplift is awesome! Post-COVID, I was in a rut and my gym membership had lapsed. I would sometimes work out but lacked motivation and consistency. Nancy set up a personalized workout program and provided guidance and support on the nutrition side as well. It's been about five months. Strength training sessions 3x/week and a more reasonable diet have brought really great results: lower weight, reduced body fat, and added muscle. More importantly, I feel better, sleep better, and have less stress.

I actually look forward to the workouts. They are customized and constantly challenge you without being overwhelming. All of your reps are tracked and you can see (and feel) the progress over time. It's incredibly motivating. There is a maximum of five people per training session, and Nancy and/or Glen are always there to make sure you're hitting the correct form. Plus, there is an app that makes scheduling very convenient (for those times when you travel or need to switch sessions). The community is great -- people of all different stages in their fitness routines in a very supportive, positive atmosphere. Cannot recommend Uplift highly enough!

Source: Google

★ 5

I can wholeheartedly recommend Uplift for people of all levels of fitness and experience. Whether you are interested in staying fit, getting fit, getting healthy, really whatever that involves fitness and nutrition, Nancy and team will work for you and with you to make it happen.

For context about me, I have been gym-phobic my entire life. I could never really get into exercise because I got bored with the routine and lacked the discipline. I've had gym membership multiple times but always lost interest and ended up wasting a lot of money.

I wasn't happy with my level of fitness pre-COVID, but things got much worse during COVID for obvious reasons. My wife and I discussed this multiple times and we agreed that we should give personal training a shot. She found Nancy and arranged a meeting - I was skeptical but decided to go anyway. When we walked in, we told Nancy that we were not ready to commit which surprised her because she said the consultation we were about to have was only for people who were ready to commit. My wife was ready to commit but I was not. Nancy graciously let us continue the consultation without my commitment, and I begrudgingly ended up committing later because my wife and I had decided to do this together.

Best. Decision. I. Have. Ever. Made.

For the first two to three weeks, it was hard and I was not totally bought in but kept coming. As I got to know Nancy and learn more about her program, I realized that she truly cared about me as a person as well as my success in meeting my goals. She built a personalized program around me, had the most patience that I have ever been afforded in a gym, and offered nutrition tips while providing an easy to follow/commit to program for nutrition. The fitness program changes often which ensures I never get bored, and it's clear that the program is personalized because everyone in the gym is almost always doing something different even though we are working out at the exact same stations. When I've occasionally had to cancel multiple sessions in a row, Nancy would reach out to check in on everything and make sure I was ok, offering as much support as she could, whether it was emotional, physical, whatever.

Since then, I have been a regular and I have honestly not felt this good physically in a long time. Uplift is truly a family, and Nancy makes sure that people who train together (up to 5 together at a time MAX but often less than that) know each other's names, encourages people to share information about themselves, etc. She will even tailor playlists to people's individual tastes, which she remembers for each of her members.

I honestly can't say enough good things about my experience at Uplift. Nancy and team, thank you for everything you have done to help me be more healthy and more confident in the gym! For everyone else, if you are on the fence about joining, jump over it, you won't regret it!

PS - Glenn is also awesome! While him and Nancy have totally different styles, they share the care, positivity, and family spirit that makes Uplift what it is. If you can, try to schedule time with both of them, you'll thank me for it!

Source: Google

★ 5

I've struggled to get into a workout routine for years as I've never felt engaged, challenged or comfortable in a gym prior to Uplift. Glen and Nancy are true partners in my fitness journey and I genuinely look forward to my classes. I've surpassed all my goals so far and eager to see how far we can go. Can't encourage you check them out enough!

Source: Google

★ 5

I have nothing but amazing things to say about Uplift, especially Nancy and Glen! As someone who was relatively new to weightlifting just three months ago, I feel like I have learned so much, both in terms of fitness and nutrition. I’ve definitely seen physical changes in my body, but more importantly, I’ve also had such great mental gains, which to me was the biggest win from joining the Uplift community. Glen was an amazing trainer and had such a positive vibe in each class. Even on the days that I didn’t feel like working out, I always left my session feeling so glad I did it and so proud of myself. Knowing I can now deadlift and bench press and squat—things that seemed almost impossible just months ago—makes me feel so incredibly happy and motivated to keep pursuing my fitness goals. As someone who is still in eating disorder recovery, Uplift helped me find my passion for the gym with exercises that best suited me and where I am at in my life. I cannot recommend them enough!

Source: Google

★ 5

Cannot recommend highly enough! Uplift helped me accomplish my longstanding body composition goals. Nancy is a rare gem. She is not only knowledgeable in various training modalities and nutrition , she’s absolutely lovely as a coach and a person. She creates a welcoming, encouraging atmosphere for people at all stages of their athletic journey. Going there was always a great workout and also fun!

Source: Google

★ 5

Nancy is a fantastic trainer and person. I've trained with her, beginning with the Amazing 12 program, for almost 4 years and achieved fantastic results! Nancy is creative and very encouraging; overall great to work with - I highly recommend her.

Source: Google

★ 5

Uplift has greatly exceeded my expectations! I started with the sole objective of getting fit and increasing strength, but I have gained way more. Both my approach to exercise and relationship with food have positively changed for the long term. Amazed at what my body can do, and with the help of Nancy, Gary and the staff, I have built body and mental resilience. I have never been a person who exercises, but that has now changed. I am happy, active, and I eat, sleep and cope better with stress thanks to Nancy, the team, and the supportive community they foster.

Source: Google

★ 5

I discovered Uplift a little over a year ago. Within the first 6 weeks, I was already down a size. I focused on the workouts and was sensible about my food. I never felt deprived or stressed. I have always been active and, like many people, as I got older, things got soft. I tried many things - a personal trainer, BeachBody programs, my own workouts - and each time they worked but were not sustainable. Either the personal training was way too intense so I got burned out or in the case of Beachbody, it's a defined program for a set period of time that you do alone in your house and then when it's finished it's up to you to figure out what to do next to maintain the progress. Not so with Nancy and Uplift. First, the programs are designed for your INDIVIDUAL goals and fitness level. And, she emphasizes working hard but not insanely to the point of burnout. The workout is challenging but I walk out feeling energized, not drained. And, when you stick with it the little changes happen quickly - you walk faster, you can all of sudden consider a 5k with your friends, you can play with your kids or nephews without feeling like you're going to die! The list goes on...
I wanted to share this review because you can look high and low and not find a workout OR a studio that is fit for you specifically, welcoming, and a place you want to go each time.

Source: Google

★ 5

Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress. After ​x​ix months of training with Nancy and Gary at this evolved and body positive gym, I feel terrific and have lost a lot of weight. Training at Uplift has been the best investment in my health I’ve ever made, and has taken me to a completely new level of health, strength and wellness. For me, all physical activities are easier now - running, yoga, swimming - and so are life activities, like work and travel. What I love the most is that Nancy’s personalized program provides rapid improvement and results but at a manageable and safe level. She also provides a sense of community without being invasive. This is the ultimate safe space and low key gym that really helps people reach their goals. Strongly recommend if you want to try weightlifting for the first time​.​

Source: Google

★ 5

Source: Google

★ 5

If you are looking for results, look no further. Uplift produces some of the worlds best results. Nancy is a world class coach and an amazing human being! Strengthen you mind, body, and spirit!

Source: Google

★ 5

Uplift has transformed how I viewed strength training. The program combines yoga and barbells! Nancy, the head coach is super knowledgeable and personalizes the routine to make sure you achieve results. She teaches you to listen to your body which is so important so you don't get injured. I have gone to many gyms but it's Nancy's expertise and constant attention to detail that has given me results faster! Highly recommend her!!

Source: Google

★ 5

I’ve worked with a few personal trainers in the past and Nancy is the most knowledgeable coach I have met. She is highly responsive and personalizes your exercise routine based off of your needs and goals. When I let her know my knee had been bothering me from a past ACL injury, she took the time to listen and customized my exercises to strengthen it. She is constantly challenging you and pushing you in a healthy and productive way. I highly recommend Nancy for anyone looking for a positive, knowledgeable and flexible trainer.

Source: Google

★ 5

Nancy is an amazing trainer. Working with her has radically changed my fitness levels and helped me overcome several injuries. She is a pleasure to work with and has inspired me to reach greater levels of fitness than I thought possible.

Source: Google

★ 5

Nancy Townsend is a marvelous coach and trainer. I had been telling myself for several years that I needed to do some strength training in addition to the aerobic exercise I did, but I never found anything that seemed like a good fit until I was lucky enough to stumble upon Nancy and Uplift Strength and Spirit. She’s a caring, knowledgeable, and inspiring coach and trainer. She was also excellent at working with some existing joint issues I had. She found ways for me to do the workout without hurting myself, and this included some pretty creative solutions on her part! I’m sure that a major part of my decision to delay knee replacement surgery has to do with the work we did together strengthening my core and quads. The Amazing 12 was quite a ride! It really is a commitment, but I found it to be well worth it. It’s a great program for anyone that wants to take his or her training to a new level, but it’s also a good place to start. I had never lifted before I started Amazing 12. Nancy is very good a working with multiple levels of expertise within a group - from beginner to very experienced. I think she is so good that I have signed up to work with her twice a week in her small group sessions for Amazing 12 graduates.

Source: Google

★ 5

I worked out with Nancy doing the Amazing 12 program and had great results. She has excellent knowledge of strength and cardio training. She took the time to develop a personalized program including diet that worked for my current level of fitness. Definitely one of the best trainers in DC

Source: Google

★ 5

Nancy is a constant learner and brings that procured knowledge to customize a plan for her clients. She knows how to push and motivate you, but without making you feel like your effort isn't enough. She's focused on helping you to grow strength and she's also extremely adaptable. When I told Nancy I was pregnant, she went out of her way to learn exercises appropriate for a pregnant woman and a post-baby body. She's just so thoughtful and really engaged around allowing you to be the best version of you that you can be. I can't say enough great things-- I've worked with trainers at various gyms, across multiple states and Nancy is the only one that's been a consistent choice for me. She's simply outstanding at what she does.

Source: Google

★ 5

Nancy has been my personal trainer for over 2 years and she is fantastic. She works with clients of varying fitness levels and ages. She makes a real point tailoring the workout to the client rather than trying to fit the client into a cookie cutter routine. She has made adjustments to the routine when injuries arose and that has meant I could stick to a workout routine which is a great accomplishment (for me and for Nancy 😏). Finally, she is good at varying the workout based upon my long and short term goals so that I stay motivated. I can't recommend her enough.

Source: Google

★ 5

When I first started working with Nancy I was completely new to weightlifting, but she made it seem approachable, and in my time working with her, I have seen my strength and technique continually improve. Nancy is extremely knowledgeable, personal, and motivating - and overall an amazing trainer!

Source: Google

★ 5

I've worked with a few trainers over the last few years and none measure up to Nancy. She is amazing at what she does and I've seen great weight loss results. Nancy is understanding and sweet but will also keep you on track and accountable--a difficult balance! If you have a chance to work with her, take it. Thank you, Nancy!

Source: Google

★ 5

Nancy has been my personal trainer for several years, which should indicate what I think of her. She is very knowledgeable about her craft, both cardio and weights. One of the best things about her is that she really works closely with what a client can do. When I started working out I had certain joints that were an issue and I (and an orthopaedic surgeon) had concerned I could injure them exercising. Over the course of several months, Nancy worked on the mobility and strength of those joints and the issue basically went away. With all of this, she's a nice and caring person and that really comes out in how she treats those she works with (or at least me).

Source: Google

★ 5

Nancy is a fantastic trainer! She is very responsive and easy to work with, incredibly personable and supportive, and extremely knowledgeable about all things strength, mobility, and yoga. She is a great teacher and has helped me consistently improve at weightlifting. I would highly recommend her to anyone with any fitness-related goals, regardless of age or prior experience.

Source: Google