★ 5

Awesome workout, Josh kept us motivated the whole time. Great place to get a good sweat going!

Source: Google

★ 5

3 Form Fitness is an exceptional gym.
The classes are challenging and the trainers always circulate the class and correct your form or assist you with anything you may need. Everyone is so friendly and all of the trainers are so knowledgeable in every aspect of stretching, weight training, cardio. The personal training sessions I have taken have brought me to another level of fitness and I feel amazing! Anyone thinking of trying out a new gym you should give 3 Form a try. I promise you you will LIVE it!

Source: Google

★ 5

Source: Google

★ 5

Great place to workout and really knowledgeable staff!! Classes are really fun but challenging

Source: Google

★ 5

Good tabata style strength class. Michael was very good at explaining the movements and ensuring I had correct form.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
Brandon is the real deal. He keeps workouts challenging but fun and always tailors them to fit my goals and how I’m feeling that day. I’ve seen real progress and always leave sessions feeling stronger and more motivated. Couldn’t recommend him more! 💪

Source: Google

★ 5

Kathryn is truly one of a kind for personal training! She challenges me in ways I would’ve never pushed myself, and I’ve seen such a difference in both strength and confidence because of her guidance. She’s incredibly precise with form—always making sure I’m moving correctly and giving 100% every session. You can tell how much she cares and how much expertise she brings to every rep. Kathryn also brings great energy, makes you feel supported, and somehow makes even the hardest sessions feel enjoyable. If you’re looking for a trainer who will push you, support you, and help you grow in all the right ways, Kathryn is it. 5 stars all the way—highly, highly recommend!

Source: Google

★ 5

I attended a class this past week and man, I felt so motivated. The music was on point. The exercises are legit and really focused on strength training. Mike is absolutely wonderful — so passionate, kind, and welcoming. Will definitely be back!

Source: Google

★ 5

Went with my dad for a session - Mike was so kind and funny. Totally judgement free zone. You can tell he's passionate about his work and navigating his clients to achieve their goals and improve their wellbeing!

Source: Google

★ 5

Three Form Fitness is a top-notch gym! This boutique-style gym offers an elite, personalized workout class experience that stands out from typical fitness centers. From the moment you walk in, you’re greeted by a sleek, well-designed space that feels inviting yet exclusive — perfect for those seeking a more intimate and focused environment. Highly recommend trying out Three Form Fitness!

Source: Google

★ 5

Love this gym and the workouts!
Michael is great!

Source: Google

★ 5

This gym, the program, and the staff, make the magic happen. I'm in the best shape of my life at 60 years old. Mike and the crew are qualified and their kindness and expertise can make anyone get in tip top shape. It's a no brainer to join 3 Form Fitness!

Source: Google

★ 5

YOU CAN’T GO WRONG WITH THIS GYM!
12/10!
Michael and his staff are excellent, knowledgeable, and they all foster a great environment for all sorts of personal growth.

Source: Google

★ 5

Source: Google

★ 5

Kathryn is the best!! I've never done personal training before, and getting started at 3 form is so easy! She's very knowledgable and personable, definitely made gym fright non existent. The gym is always clean and organized with the best vibes. Easiest 5 stars I could give a place. <3

Source: Google

★ 5

I was seeking out a gym with coached classes as a way to get back into fitness and deal with severe mood swings and bad mental health. A couple of months in, I feel like a new person and like my old happy self! I’m so grateful for the friendly environment, challenging classes and movements, and great trainers!

Source: Google

★ 5

This is one of the friendliest gyms I’ve ever been to. Mike made joining easy and working out there is fun, adapted to every body, and hits all muscle parts each workout. I felt comfortable the minute I walked in there.

Source: Google

★ 5

Source: Google

★ 5

So happy I found 3 Form Fitness! No matter where you are in your fitness journey, this place is for you! Michael is amazing and everyone is so friendly and welcoming! I love that the classes are 45 minutes and can be modified for all fitness levels. If you have been thinking about going, this is your sign to do it!

Source: Google

★ 5

3 Form Fitness is by far the best gym I’ve been to. The atmosphere is very welcoming and there is zero judgement in your workout. Michael motivates you to do your best and gives lots of great advice on how to get to your desired goals. Would 100% recommend to anyone looking to get started or continuing on in their fitness journey!

Source: Google

★ 5

By far the best gym, trainers and work out classes I’ve been to! Found 3 Form Fitness in January after moving to Lakewood Ranch and have loved it ever since. It’s a great combination of weight training and cardio to help you achieve your goals.

Source: Google

★ 5

Michael and Austin are great fitness coaches who have inspired me to reach my fitness goals!

Source: Google

★ 5

If you are serious about achieving your fitness goals, this is the gym for you.

I had been wanting to start a strength training routine, and as a beginner, I was a bit intimidated, but after visiting the gym, the owner Michael made me feel at ease.

I have since been training with Austin. He creates a powerful and very effective 30 minute workout. Each training session is focused on my goals, and includes a variety of exercises.

I have enjoyed training with Austin. He is kind and encouraging. He is knowledgeable and funny.

I regret not starting sooner! In just a few weeks, my energy and mood have drastically improved, in addition to feeling stronger and younger 😉

Source: Google

★ 5

Source: Google

★ 5

3Form fitness is awesome! For a guy like me that has never worked out a day in my life, it has been a great experience. I started out this journey with a friend that said he found a place to workout and signed up, now you gotta too!! So I did. Was one of the better things I’ve done in my life! When I started I had a goal to lose a weight wanted to feel and look better and I’ve done just that. Mike and Austin are the best, hands down! Their vast knowledge of all the workouts and overall knowledge of all the things pertaining to the workouts is amazing! They are outgoing, knowledgeable, funny, and hands down great guys! I’m not sure you could find 2 guys amazing as them! If you’re thinking about joining 3Form, Do it!! I’m glad I did!

Source: Google

★ 5

Best gym in the area. I saw results within the first 4 weeks of working out. These guys really know what they are doing. Go see them

Source: Google

★ 5

Over a year at gym, continue to highly recommend this gym. Hands on training, classes are daily positives for self care. Thank you 3FormFitness🙌

Source: Google

★ 5

Great place to work out. Lots of fun and challenging exercises.

Source: Google

★ 5

Amazing gym!! It has great, and knowledgeable trainers. The gym is always clean and organized. It has a very friendly, fun and positive environment where all the members are happy and you feel right at home unlike any gym we’ve been to before. My husband and I started with the group fitness classes and we absolutely love going to 3 Form. We love the individualized attention and incorporation of weights. The trainers truly care and customize the workout specific to you and your goals. They are also focused on the proper form and posture unlike any gym/group fitness classes I’ve gone to in the past. The owner, Michael, is very committed to his member’s fitness goals. Even in the group setting, we have Michael’s full attention, always available to correct us on our form or grab heavier/lighter weights if need be. The workouts are exhilarating and they change every month so you never plateau. Few months ago, we started incorporating the release workouts which significantly enhanced the efficiency of our workouts and a nutrition plan to get us closer to our fitness goals. It has only been a few months and we’ve seen such a drastic change and it has helped us get even closer to our individualized fitness goals. Highly recommend anyone who’s looking to truly achieve their fitness goals to join.

Source: Google

★ 5

3 Form Fitness has the most knowledgeable staff when it comes to health & fitness in all of Sarasota, and Manatee Counties. The classes are great and as a member, you’re educated in proper technique and the importance of stretching. Michael, the owner, is focused on your well being. His fellow trainers are also educated on how to make you feel your best and look the best. If you’re not doing 3 Form Fitness, you’re probably doing it wrong!

Source: Google

★ 5

Source: Google

★ 5

If you are looking for results this is your gym! Individualized training, stretching and nutrition has me down 20lbs in 3 months.

Source: Google

★ 5

This place is truly INCREDIBLE! I’ve seen amazing results, but beyond the results, the trainers are truly invested in you and customize their approach specific to you and your goals… hands down best place to sweat!

Source: Google

★ 5

Best place for an integrated and balanced work up.Mike and all the trainers are always making sure you have the correct posture and the small group ambiance makes the exercises fun . Thanks to all the trainers of e form fitness 💪

Source: Google

★ 5

I’ve been at 3 Form for 6 months and I have loved every workout! I enjoy the variety and well rounded movements that hit every muscle group throughout the week. You never get bored or plateau because the workouts change every month. The class sizes are small and the trainers are attentive to help you develop good form. Micheal set me up with a nutrition plan that really helped me drop some stubborn postpartum weight healthily all the while building muscle. I’m so thankful I found 3 Form and I look forward to the results I will see over the next 6 months.

Source: Google

★ 5

This is the best gym!!! The classes are focused, very effective, motivating and they go by fast! Before you know it you’re done and you feel that much better. I have been working out my entire life and have never seen results like this. The release training is a great complement to my workouts. Michael and his team are very welcoming and very knowledgeable.

Source: Google

★ 5

3 Form Fitness deserves 300 stars! Michael’s attention to detail, in all aspects, of creating this gym definitely shows. The environment is always clean and organized, equipped with anything you’d ever need for a great workout or recovery. All trainers are extremely knowledgeable about their practice, allowing you to feel confident in trusting them; as well as they are just genuinely awesome humans. Also, the other clients I have met at the gym have all been very kind! If you are looking for a new gym or you are just beginning your workout journey, 3 Form Fitness is the place to go!

Source: Google

★ 5

Great trainers and fun workouts!

Source: Google

★ 5

3Form is AWESOME! If your looking for a new fitness routine that gets real results and drives you to be your best self …. This is it! I have been training with Brandon for months and have learned so much about myself and what my body can do! Brandon challenges me to work harder and get stronger by sharing his vast knowledge of personal fitness and overall health. It’s amazing that I can ask him why are we performing an exercise a certain way and he can immediately explain, demonstrate, and teach me while I’m burning calories. Brandon takes the time to get to know your areas of strength and weakness and utilizes this information to develop a training plan that is specific to your goals. He is highly motivational and takes great pride in his work. Brandon isn’t just a personal trainer, he is so much more. The classes offered at 3Form are unlike any other group fitness in our area. They are fun, adaptive, informational, and most importantly effective. Michael makes sure to challenge his 3Formers with diverse movements to achieve maximum results by offering endurance and strength based classes. Michael’s passion for fitness and overall wellness is evident is his class design. Classes change every few weeks and gradually increase in difficulty to challenge his clients and get results, while also being flexible for those new to strength training or endurance. Rest assured no matter your fitness level Michael will make sure your experience is customized. 3Form has changed my life in the best ways possible and I have never felt so great! I have lost 70lbs and my mobility is spectacular! Stop wasting your time doing the same old thing and come try a class! I’m there 6 days a week and l LOVE it!!! Let’s Move better, Feel Better, and Look Better!!

Source: Google

★ 5

My husband and I couldn’t be happier to have followed Brandon to 3 Form. Brandon is passionate about fitness. He is focused on creating a workout specific to you, adjusting your form, working on weaknesses and building on strengths. He is knowledgeable of the physiology of the body and how to help recover from injury. His creative variety of movements each training session keeps you motivated and on your toes. I’ve discovered muscles I never thought I had!

The classes are challenging but fun, taking our workouts to another level. Michael has packaged the perfect combo of strength, endurance and mobility. We love 3 Form!

Source: Google

★ 5

Best workout in area. Fun members, cleanest gym, great music and just all around kick butt workouts.

Source: Google

★ 5

3-form is a great, fun, fast paced workout environment that helps me achieve my goals. Micheal is great and gives you the resources to be the best and healthiest version of your self!

Source: Google

★ 5

Great gym And great trainers! Brandon really pushes me!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This gym is incredible! The workouts are great and challenging! You can attend both endurance and/or strength training depending on your goals and how you are feeling! Micheal has created a fun and motivating environment that promotes overall wellness!

Source: Google

★ 5

This is by far my favorite gym in all of the Sarasota area that I have tried. The workouts are challenging, the trainers are all really knowledgable and kind, and the community is amazing. I feel like this is a place for everyone. If you haven't given 3 Form Fitness a try, you should!

Source: Google

★ 5

I couldn’t recommend Michael and 3Form fitness more- incredible experience every time I go. From the small classes to hands on training to nutritional advice from Michaels years of success in fitness. No sales pressure, just benefiting from his passion to positively change lives.

Source: Google

★ 5

Source: Google

★ 5

After 20+ years without a strict exercise regimen (and not having the discipline nor motivation to stay focused on my own...it showed), I was introduced to 3 Form Fitness by a friend and, admittedly, I first entered into this new exercise routine with trepidation. However, It wasn't long before I realized this would became something that could enhance not just my physical health but also my spirit. It's something I now look forward to each week.

Michael D. (trainer and owner) does not focus on only one or two aspects of fitness, but all the nuances. It would be easy for him to only push strength, repetition, endurance, cardio, OR proper form. Rather, i find he focuses on what works best for the individual... proper form being paramount, and the other elements introduced slowly and deliberately (total health approach, rather than just bulking up).

The facility is bright, very clean, small enough for a personal touch, but large to never feel tight. Fourteen clients maximum per class, with plenty of time options available six days a week. The location is great and the clients are top-notch people of all ages and body types.

Try it... you've got nothin' to lose and lots to gain.

Source: Google

★ 5

Michael and the 3form team are top notch! They know how to create a safe and motivating space for you step outside of your comfort zone and crush your fitness goals. Can't say enough wonderful things about this facility!

Source: Google

★ 5

I can honestly say I have never loved going to workout until now. I’ve tested out several gyms and never felt like I belonged in any of them. At 3 form fitness, I feel right at home, all while getting one of the best workouts in at the same time. Even in the group setting, I have Michael’s full attention, always available to correct me on my form or grab heavier/lighter weights if need be. The atmosphere is extremely fun and exciting. You connect not only with Michael, but with all of the other gym members as well. I look forward to going to his classes every single day. I can’t thank Michael enough for providing this opportunity and guidance to make better lifestyle changes and choices for myself.

Source: Google

★ 5

Great, great place! If you've never done personal training, 3 Form would be the place to start. If you have done personal training in the past, you'll likely conclude, as I did, that this place is a cut above. Michael, the owner, really knows his craft and strives to understand what's best for his clients. (He's also a bit of a clean freak for those who like to know they're exercising in a sanitary environment.) I've combined one-on-one training with group classes and I totally agree with the other positive comments posted here about the classes.

Source: Google

★ 5

A great atmosphere along with challenging classes. This style of exercise is much more effective and concise compared to the overfilled gym experience. Mike and his staff are patient and personable and provide insight for any type of client.

Source: Google

★ 5

Michael does an amazing job of personalizing each and every workout. After taking time out due to Covid, I was really out of shape and had bursitis. Since working out at 3 Form Fitness I’m stronger and getting back to where I was. It’s a great atmosphere

Source: Google

★ 5

I've been working out with Michael through personal training sessions for over a year, and now through group fitness classes in his new gym. During this time I've been more than happy with the results and progress I've made in my fitness journey. Even in the group fitness classes he gives you the personal guidance you require to push yourself and meet your goals. Absolutely recommend him as a fantastic trainer and gym owner. Thank you for making working out a fun and rewarding experience!

Source: Google

★ 5

This gym is great! There are so many classes, it is easy to fit it in to my schedule. The classes are so great and easy to follow the 45 min flies by. And the best part are the people. It is a fun welcoming group. If you are looking for a new work out, come join us.

Source: Google

★ 5

I have been going to 3form for a month now and have enjoyed every workout. The group classes are tough but actually fun and still feel like I’m getting the same individual attention I would from a personal trainer. Mike has also helped me with a nutrition plan as well. Would highly recommend to anyone who’s looking to take their fitness journey to the next level.

Source: Google

★ 5

I’ve thoroughly enjoyed working out at 3form. Mike took the time to show me all the different variations of the workouts we would be doing even before the class started. Every workout has pushed me and I feel like I’m in the best shape of my life…and im 63!

Source: Google

★ 5

3 Form Fitness
This is one of the easiest 5* reviews I can give. I started with Mike a few years ago at L.A. Fitness, not really knowing what to do at the gym I was glad I got a personal trainer assigned. Not only did he coach me with my fitness needs but coached me with nutritional information that I am still clueless about, he gave me a Diet/eating plan and I used to text him every time I was at a grocery store for his tips and advise on what to buy and what NOT to buy. He has helped me achieve the goals I didn’t even know I could achieve. I loved our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging!

When Mike left LA, I knew I had to follow him to CRUNCH where he went next, after few months he moved back to MA and I was completely lost without his training. When I heard he was back in Florida and opening his own business I was ecstatic and couldn’t wait to go back to train with him. As soon as he had the presale I immediately knew I was going to join but this time I asked Bill (my Irish husband) to join with me (Definitely more fun) Mike is passionate about fitness and coaching people with their fitness needs.
3 Form Fitness is EXACTLY what I need knowing I want to see results again. (After quitting the gym, thank you COVID). I will definitely start my eating plan soon. (I promise)
Anyone who is serious about seeing results (that last) and being healthy this is the kind of program you need.
3 Form Fitness offers different group classes (no matter your fitness level) like the website says Strength, Endurance, Mobility and obviously also 1:1 sessions. Our first Strength class was so much fun and I am adding a different class too. A small (fun) group of people where Mike guides (or tortures 😀) us thru the whole workout taking his time and making sure we are doing it right, is like having a private session every time.
I hope people give 3 Form Fitness a try to find out what they have been missing.
Stop by and and learn how Mike can help you.
I HIGHLY recommend!!

Source: Google

★ 5

3 Form is an a fantastic spot, and the owner Mike is energetic, kind and really knows his stuff. Anyone looking for a better gym experience should try it out.

Source: Google

★ 5

I love how it’s functional training. There are plenty of classes to choose from. As well as if I’d like to do one on one training there are qualified trainers to choose from. The classes are just big enough so it doesn’t feel like a crowed gym. Mike really motivates you and pushes you to finish each work out. I can’t wait to keep coming and see the progress I make in a year!

Source: Google

★ 5

Best workout I have had in a long time! I love the individualized attention you get as well as the incorporation of weights and strength into the routine. Can't wait to see how much better I feel after I've been going longer!

Source: Google