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Physical fitness program Boxing gym Fitness center Kickboxing school Self defense school Women's personal trainerAbout the Club
At 30 Minute Hit Odessa, we specialize in empowering women to reach their fitness goals. Our workouts are designed to make you feel stronger, boost your confidence, and teach self-defense-inspired techniques that help you feel more secure in daily life. Our high-energy 30-minute circuit blends kickboxing, boxing, and core strength exercises, making it perfect for all fitness levels—whether you’re new to fitness or an experienced athlete. Expert trainers guide you to burn calories, relieve stress, and gain valuable self-defense skills. With no set class times, you can work out on your own schedule. Book your FREE trial today at our Odessa, Florida location and start your journey to a stronger, more confident and healthier you!
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Reviews
Isabella Lizardo
★ 5
Absolutely wonderful! The fact that it’s only 30 minutes is amazing. It is useful fun, and goes by so fast. Definitely recommend🥊💕
Source: Google
Michelle Peña
★ 5
Mi hija de 15 ańos comenzó hace un mes, ya vemos el progreso. El personal está muy atento de dirigirla. Recomendado👊🏽
Source: Google
Amanda Valcarcel
★ 5
love the fact it’s only 30 minutes and you get a trainer. Trainers are attentive and motivates you while you workout as well as pushes you to the end making the time fly! studio is very clean and it’s only women! Plus for the price it’s unlimited!
Source: Google
Rachel Baker
★ 5
This is such an incredible small business! So welcoming and unbelievable how much youre able yo push yourself in just 30 minutes! So empowering and i feel so strong. I drive nearly 25 minutes and it is absolutely worth it!
Source: Google
Cayla Dementov
★ 5
What an amazing place to workout, by far my favorite way to exercise! Krystal and all the trainers there are amazing and really work with you to ensure you are getting the best outcome and workout. I highly recommend this gym!
Source: Google
Kayla Winchester
★ 5
I won a free month here from a raffle and was so grateful to be apart of this community! This was the push that helped me get back into fitness after having my son. It’s a great workout and goes by very quickly which is a plus!!!
Source: Google
Shannon Celia
★ 5
This is the only consistent workout I’ve been able to stick with. It’s so easy to come and go when it’s convenient for me. It’s quick yet challenging and I love having the feeling of a personal trainer continuing to help with my technique.
Source: Google
Melanie Rodriguez
★ 5
Awesome workout!!! Jackie was phenomenal, definitely got a kick out of it ifykyk;). 100% recommend thank you
Source: Google
ashton hubbard
★ 5
Such an awesome experience and an amazing workout! Definitely got me sweating and my heart racing!
Source: Google
Anuja Kaflay
★ 5
Absolutely love this place! Crystal is amazing, she really takes the time to make sure you're doing each workout correctly and safely. Everyone is too good here. I bring my daughter with me, and she loves it too! She enjoys watching me work out and chatting with everyone there. It's such a warm, welcoming, and kid-friendly environment. Highly recommend!
Source: Google
Jessi Shultis
★ 5
Hands down the best workout you'll get...music is always, always a vibe :) and the trainers make SUCH and effort to make sure you doing your best and getting in an amazing work out.
Hunter--always always smiling! Always has Really good music choice and she's very relatable! Also, very very patient. Very encouraging! Very big Hype woman!!!
Krystle--the Nicest drill Sargent you'll ever have!!! She always has your best interest in mind and always encouraging!
Jackie-- encouraging as well! Always super sweet and smiley :) never hesitates to help you!
So beyond happy I chose to give this class a try a month ago. I look forward to this everyday....wish they were open more actually lol.....
Source: Google
Katie Diep
★ 5
Absolutely obsessed with this place! I did a trial with Hunter, she was so motivating and fun. It felt like having your best friend cheering you on. I loved that I could bring my six year old daughter and she was set up with activities while I worked out. I felt so confident after this class, I highly recommend!
Source: Google
Bethany Mis
★ 5
This is the best workout you’re going to get in 30 minutes! I leave wobbly-kneed and sweaty but I love it! The trainers are so encouraging and helpful. I feel like I can kick any attacker’s butt!
Source: Google
Jennifer Maginness
★ 5
Source: Google
Cortney Rodrigo
★ 5
30 minute hit is the best I drove over 45 mins to come and check it out. The atmosphere is great . . If you need a good 30 min workout this is the place for you!
Source: Google
Mariah Janus
★ 5
Coming to this place is truly a highlight of my daily routine. I absolutely love the environment, encouragement and female only atmosphere.
I was nervous to try at first as it was YEARS since I last worked out. The trainers helped me each step of the way and have become friends!
Source: Google
Makenzie Cheney
★ 5
Such a great workout and left feeling empowered!!
Source: Google
Meghan Chaple
★ 5
I love it! Went to my first class today and just loved everything! It's a great set up, great instructors and a really great workout in 30 min! 🩵🥵
I can't wait for more workouts and to bring friends!
Source: Google
Diane kennicott
★ 5
What a great experience! Krystle and her team are SO motivating!! This is a great place to be if you want to get a quick workout in and keep up on your self-defense strength! Great little spot for the kids as well!
Source: Google
Heather Marie Cruz
★ 5
I love working out at the HIT! The trainers are amazing and the space is perfect.
Source: Google
Chelsea Fatolitis
★ 5
I went for my free trial today and I absolutely loved it! No pressure, challenging but fun circuit. Just signed up today and I can't wait to lose some baby weight!
Source: Google
Mom ForFreedom
★ 5
Source: Google
M
★ 5
Ladies ladies ladies!
Just go. Seriously just go. You’re going to have an amazing work out- the thirty minutes flies by and the coaches are awesome. My favorite part is that the class starts when YOU get there, so really there’s no excuse.
Source: Google
gigi Vela
★ 5
30 Minute Hit is hands down the best thing I’ve ever discovered! I first heard about them after chatting with their friendly team at a local market near my house. The owner was so sweet, and after winning their raffle, I got to try it out! I’m so glad I did! From the moment I walked in, I was welcomed by such a supportive and encouraging team. In just two weeks, I’ve already noticed how much stronger and healthier I feel. I encouraged my mom to join and she loves it already. Plus, I must add, the music they play is AMAZING .Huge shoutout to the 30 Minute Hit team for creating such an incredible experience. I am truly grateful and highly recommend everyone give it a try! You won’t regret it!
Source: Google
Falguni Joshi
★ 5
I recently took a class and loved that 30 minutes, which included boxing, kickboxing, and self-defense techniques, providing a high-intensity workout that fits perfectly into my busy schedule. The trainers are knowledgeable and supportive, ensuring each session is both challenging and rewarding. The flexible hours and welcoming atmosphere make it easy to stay committed. Highly recommend this women's-only fitness studio to anyone looking to enhance their strength and confidence
Source: Google
Claudia Alvarado
★ 5
If I can give it 100000 starts I would !!! Amazing work out and amazing owners !!!! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 !!!
Source: Google
Nikki Irwin
★ 5
I absolutely love the workout! I am not one to exercise....ever.....but as I am aging I feel that I need to build some muscle tone and I also work in an industry where I am in homes alone providing quotes and I want to feel confident that I can protect myself if there was a scary situation I needed to get out of. The 30 minutes fly by and each time the bell rings during the circuit, the trainer keeps you motivated to push forward. I completed my 6th visit yesterday and each time I feel myself getting stronger and stronger. I never thought working out would be fun but I was wrong....this is fun!
Source: Google
Gina
★ 5
What a pleasant surprise! I’ve never experienced a workout like this before, and it’s absolutely amazing! I can't believe it took me this long to discover it. I’m loving every minute of it! The staff is incredibly helpful, and the new owners are always around, which makes the experience even better!
Source: Google
Angela Marano
★ 5
I really love the workout I get here!!! The workouts are fast, fun, and the music is fantastic! The trainers are very supportive and always available to guide me through each move. I’m already looking forward to my next session!
Source: Google
Agata Kropiewnicki
★ 5
Source: Google
Kenai The Dane
★ 5
Great workout! Positive, supportive staff. Nice equipment.
Source: Google
Roy G
★ 5
Love the 30 min and done. I feel so much better afterwords. All the staff is great and supportive. So glad I committed to 6 months.
Source: Google
Maddie Watkins
★ 5
Amazing! I’ve been coming to Odessa hit for a few weeks now and the staff is wonderful! Not to mention they make sure you are engaged in the workout. They critique your form to ensure you manage the proper way to kickbox! I for sure recommend!!
Source: Google
Catalina Breton
★ 4
Source: Google
Beth A.
★ 3
Update: Moved down to 3 stars as I'm not sure when it's open. The hours on website are not a correct representation of actual hours. I, along with others, have stopped in for a workout and no one was there...hmmm.....also the workouts are becoming somewhat repetitive. One more thing...make sure to completely understand the contract that you sign. I was told that I could cancel any time but was told later that I could not!!
I've never done kickboxing before. This is a great place to learn and work on skills while getting a great workoutin. And that 30 minutes fly by...Didn't think I'd like it. Found out that I 💜 it!
Source: Google
Makayla Johns
★ 5
I love the vibe here. The coaches are very welcoming and push you to be the best you can be! You can come in anytime that they are open and burn your calories. Needless to say, I have fallen in love with this place.
Source: Google
green blue
★ 5
Source: Google
Gina Milton
★ 5
Fun and challenging workout for all fitness levels! Staff is very welcoming and trainers are knowledgeable and helpful. Would highly recommend!
Source: Google
Kelsey M
★ 5
Great 30 minute kickboxing workout Very clean studio and everyone in the gym was super nice :) would absolutely recommend!
Source: Google
Ines Groen
★ 5
I am able to workout and burn calories not in just 30 minutes, but I can fit in my schedule since I don’t have to show up at a designated class time! I can go at anytime of the day.
Source: Google
Katherine Castro-Uribe (Kat)
★ 5
Amazing! 🥊🥊
Source: Google
Despina Sierros
★ 5
If you want to start a workout routine or add to your existing exercise plan 30 min HIIT is great! You only need to dedicate 30 min of your day to feel strong and amazing! The trainers are great and keep you motivated. Another advantage is that you can go at anytime during their open hours, sign in and begin your workout! It’s that simple!
Source: Google
Jackie
★ 5
Source: Google