★ 5

Mel Mitchell III is an amazing trainer, coach, mentor and role model. He invests all of himself into our young athletes. Mel’s knowledge, and experience from his impressive background as a professional athlete at the highest level is passed on to our kids through his passion for competition and his truly unselfish heart. He is dedicated to building physical fitness and Champion mindsets in every athlete fortunate enough to learn from him. I am personally grateful for the gains he has helped my son achieve and look forward to his continued efforts to help my son reach his full potential. Thank you Mel!!

Source: Google

★ 5

Source: Google

★ 5

Wow! Where do I start....Coach Mel has been the BEST athletic trainer my son has worked with. He is not only a trainer, but an inspirational and motivational mentor. He sincerely cares about the kids he trains and he wants them to succeed athletically, mentally and academically. He pushes each kids athletic abilites to their limits all while instilling confidence when it gets tough. I can attest that my son has improved as an athlete (speed, stamina, physical and mental strength) because of Coach Mel. We have had our son train with him for a few years and never has my son complained about not wanting to go. In fact, he asks to go as many times as he possibly can. We love Coach Mel and highly recommend him. We wouldn't trade him for anyone else. Our loyalty is with him because we know his worth in what he has to offer to our young athletes.

Source: Google

★ 5

The level of performance training that Mel provides is top notch, and I will get to that in a second. More importantly, the thing that makes Mel of 321Workout so amazing, is his mentorship and genuine care for our young athletes. He selflessly provides this amazing service to our kids because he truly wants everyone to succeed and become better versions of themselves. It is important that the kids want it and not just mom and dad wanting it for them. Mel will provide the tools needed to become a quicker, more agile, and explosive athlete. If the athlete gives back the same energy that Mel puts into them, results are sure to follow! My son has had the opportunity to work with multiple trainers in the area, and Mel was his first (pic from January 2021). I truly believe that my son’s successes that he has earned are a direct result of men like Mel who provide the proper mentorship to help him thrive in his journey. As Mel would say, “Is this for entertainment or a lifestyle?!” Sit with warriors, the conversation is different 😤

Source: Google

★ 5

Source: Google

★ 5

such a great coach, really pushes you to do your best.

Source: Google

★ 5

Coach Mel is an amazing trainer. His 321workout program is top notch. Every workout is well thoughtout. He is promt and maximizes every minute each workout. His attention to detail and ability to motivate his trainees is wonderful to see.

Source: Google

★ 5

I was only with coach Mitchell for a few months,but in that time training it was very challenging yet fun

Source: Google

★ 5

Coach Mel is the best person to get advice from on and off the field/he works on the things you need and the things you need to know about going to the next level,court etc. highly recommended

Source: Google

★ 5

Source: Google

★ 5

coach mel is very detailed and works around your needs meaning if your a visual learner he has that or if u can just learn off of your ears he can do that vocally as well. he puts a lot in your tool box and mentors you to be a better person/athlete in life and on the field, court etc. highly recommend him.

Source: Google

★ 5

Working with Coach Mitchelle has been a transformative experience for me. I trained with Mel for multiple years, creating a personal relationship not only in on-field training but off the field as well. Coach Mitchelle's commitment to my success didn't stop at the field, his mentorship and coaching played a crucial role in my personal development. Coach Mitchelle doesn’t only teach you how to play and compete at the highest level but to have the behavior skills of thoese at the highest level. I'm currently playing football at Florida Atlantic University, and I credit Coach Mitchelle as the main driving force that prepared me for the challenges of this competitive level like no other coach had the ability too.

Source: Google

★ 5

Could not be more happy to have had my son train with Mel! Great mentor and very knowledgeable in strength and conditioning!

Source: Google

★ 5

10/10 service. He pushed me the entire summer training. It really improved my mental and physical strengths!.

Source: Google

★ 5

Our son has trained with Mel at 321 Workout for +/- 2 years. Not only has our son received incredible physical training (speed and agility focused), but what Mel has provided emotionally and mentally for an aspiring athlete is incredible. Our son has been blessed with WONDERFUL trainers and people in his life, and Mel shares a spot at the top of that list. It takes a village to raise a child (and an athlete) and we are extremely thankful to have Mel in our village. The improvement our son has made athletically is remarkable. If giving 10 stars was possible that’s what we’d do as he’s gotten our son 10 times better as an athlete!

Source: Google

★ 5

Coach Mel’s workouts are challenging but fun and noticeably increased my son’s speed, agility and power. His focus on proper technique and recovery has also helped prevent injuries. I highly recommend 321 Workout for athletes looking to take their training to the next level.

Source: Google

★ 5

Our son Blake who plays for a competitive soccer team has been attending 321 Workout with coach Mel Mitchell for a year and half now. It has helped him in so many different ways like running faster, jumping higher, becoming stronger, and his determination to want to improve. Coach also takes his time to talk to his students and educate them about being an athlete. Our son always looks forward to attending his classes.

Source: Google

★ 5

Coach Mitchell is amazing! Both my son and daughter attended his trainings all summer. There was plenty of sweat and hard work that took place. Coach pushed my kids to get stronger and work harder and they enjoyed every minute. I could see how hard they worked at the end of the sessions and noticed a change in their stamina, endurance, and strength by the end of summer. If you are looking for a great workout for your athlete and a wonderful, motivating instructor....321 WorkOut and Coach Mitchell are your go to!

Source: Google

★ 5

Coach Mel Mitchell is the best thing we could have invested in for our son! He is amazing, caring, genuine, supportive in every way whether it is during training or asking about how their school day was. Our son enjoys working out and has been for the past 1 1/2 years and has made great strides! He knows how to jive with each student Athlete and knows how to push them to be their best self. He pushes them to be disciplined. He is truly passionate about what he does and has so much investment in our youth kids! I cannot thank Mel enough for helping train our son and will continue to keep Mel as his trainer! If you have not given 321 Workout a try, you need to.

Source: Google

★ 5

Mel not only pushes my two kids hard physically, he also makes them stronger mentally. He is a great role model and pushing my kids to be better each day. Very happy with the program. My kids are 9 (Son), and 11 (Daughter).

Source: Google

★ 5

Coach Mel (321 Workout) is by far the best training/workout our son could have. It takes a great coach and trainer to be able to treat each kid as a separate person and not coach/train them all the same. He takes the time to learn your child's strengths/weaknesses and uses it to help them succeed. He is very knowledgeable in training/workouts/football and has helped our son improve his skills tremendously over the last year. We are so blessed and grateful to have him as our son's trainer!

Source: Google

★ 5

Mel Mitchell is nothing short of an amazing trainer and role model. Our son looks up to him so much and is just what Connor needed to get into shape and help build the confidence in himself to take onto the field. Mel is amazing with his trainees, he pushes them and supports them the whole way. His workouts truly show amazing results and we look forward in continuing to work with him!

Source: Google

★ 5

Mel Mitchell is amazing! The results he’s provided for our student athlete are second to none and I wouldn’t hesitate in recommending him to anyone. If I could give him higher than 5 stars I would.

Source: Google

★ 5

As a parent new to youth sports, I watched my son grow under the care and coaching from myself and fellow coaches. This past year, he improved and fell in love with football but more importantly the lifestyle of being an athlete.

Since joining Coach Mel and 321 Workout, I have seen an explosion in my son's athleticism, focus, and drive to be better every day. Coach Mel is not only an excellent motivator and teacher, he is also a pillar in his athlete's lives. He is someone that actively cares about the development of his kids' total wellness. He maintains awareness of his athlete's progress, goals, thought processes, the impacts of their school day, and happiness. Physically, my son's quads, hamstrings, stomach, and lower back have all started to become more defined. His stamina increases with every workout. Mental awareness is challenged by the up-tempo and meticulous approach Coach Mel takes with each of his athletes. Lastly, his attitude has become much more confident, yet humbled since beginning with 321 Workout. He is proud of himself and is excited to train every time we head to the field.

If coach Mel can do that with my 6 year old, I have no doubt older kids can reach their true potential under his care.

Thank you, Coach Mel.

Source: Google

★ 5

Source: Google