★ 5

Adam is amazing and this is a great spot. Very cool vibe and this has all the things in 1 place - from cold plunge, infrared, sauna, and of course all the workout equipment!

Source: Google

★ 5

#1 Cold Plunge in Lakeland

Source: Google

★ 5

I’ve been in the military for 14 years now, and I’ve tried all sorts of gyms, trainers, programs, and apps. But after six months working with Adam at Adrenaline Body Works, I’m feeling better than ever!

Adam is an amazing trainer. He’s super knowledgeable, really engaging, always encouraging, and he actually gets results!

My wife and I have been together almost 18 years, but it wasn’t until I started working out with Adam that she’s ever complimented my arms! That’s a huge win!

Source: Google

★ 5

ABW has a great energy about it, a gritty intensity that comes from the people there working their butts off to reach their goals.

They have a lot of wellness services that you don't find in most big box gyms as well; cold plunge, oxygen therapy, red light therapy, vitamin shots, etc.

Adam (the owner) is a great guy too.

Source: Google

★ 5

First: Adam, who is the owner, has years of experience in all aspects of fitness. He's seen and done it all. He is very transparent, direct, and encouraging. He will push you beyond what you felt were your physical limitations, as well as simply be there for a conversation about wellness in general. This is where Adam's experience distinguishes his gym from the others. That said, you will be sore, you will sweat, but you will feel accomplished and proud of yourself.

Second: This is a private gym with a limited number of members.
In my experience, there are roughly 10 members in the gym at any given time. The exclusivity enables the trainer to make sure you get on any piece of equipment necessary to complete your workout at every visit. If you have had any experience at corporate gyms, you know that getting on all the equipment is virtually impossible. Having to face that uncertainty at other gyms was discouraging and often resulted in my not going.

Third: This is an inclusive community of all walks of life, age and gender. The opportunity to get to know others is available, or you can just do you. That said, Adam and his support team are such a positive presence, it's hard not to engage.

Fourth: Adam is regularly investing in both traditional and trending exercise and treatment options to increase value to his clients. Where many gyms become stagnant and boring, Adrenaline keeps it fresh, motivational and stimulating.

Finally: The reality is that this exceptional opportunity comes at a higher financial cost. Reactively, I found this cost hard to justify until I considered how much money I spend to otherwise negatively impact my health. I was feeling my health declining and my concerns increasing. It was time to be honest and put money and time into in my daily well-being, as well as increase the odds of healthy longevity.

A body in motion tends to stay in motion.

Source: Google

★ 5

Best. Trainer. Ever.
Adam is 1000% committed to helping you achieve your goals as long as you are willing to put in the work. Personalized workouts, while still in a community gym setting. If you are looking for an exclusive gym with members who are there to put in work and get results, this is the gym for you!!!

Source: Google

★ 5

I love going to Adrenaline! It does not matter what time I workout, Adam is always friendly and energetic, he is always ready to challenge me to do better. Adrenaline is the best gym around.

Source: Google

★ 5

This gym is truly one of a kind. Adam really knows his stuff and the limited amount of guests he allows at one time, makes your workouts comfortable and less stressful. Every single workout is created specifically for you. There is so much equipment and tools that you can't possibly get bored! Love this place!!

Source: Google

★ 5

This gym has all you need! Nothing better than getting a good workout in then jumping into the cold plunge. Plus the trainer is awesome! Full of energy and encouraging.

Source: Google

★ 5

Adrenaline body Works is a great place to workout. Adam is an awesome trainer and the members are like family.

Source: Google

★ 5

Top notch Gym , Everything thing you need for health,wellness and beauty . All in one spot. The staff are all extremely knowledgeable and helpful. I will be forever grateful for all the hard work they do and the care they show .

Source: Google

★ 5

I have been going here for a month and I have seen more progress from this gym than the other gyms I have been a member of. Great workouts and good atmosphere. Thanks Adam and staff.

Source: Google

★ 5

I can’t recommend Adrenaline Body Works enough! The hardest part for me was showing up the first time, but once I did, I was hooked. As someone who didn’t know how to use the gym equipment, Adam, the owner and my trainer, has been an amazing guide from day one. He’s still teaching me new techniques and pushing me to improve. Over the past few months, I’ve seen incredible progress, both physically and mentally. I also love the added benefits of using the sauna, cold plunge, and red light therapy. It’s not just about working out – it’s about becoming the best version of myself so I can take better care of my family and our community. Adrenaline Body Works has truly transformed my approach to fitness and wellness!

Source: Google

★ 5

Adrenaline Body Works is the go-to spot for anyone seeking personalized fitness. Adam customizes each workout to your individual needs, ensuring a session that suits you perfectly. The unique workouts are what truly set Adrenaline Body Works apart. With a variety of routines, no two sessions feel the same, keeping your fitness journey exciting and fresh.

Overall, Adrenaline Body Works is more than just a gym; it's a place where fitness becomes a personalized, enjoyable, and effective adventure. If you're looking for a customized and exciting fitness experience, this is the place for you!

Source: Google

★ 5

I made the best decision to my life joining Adrenaline Body Works! Adam challenges me physically and mentally daily! Workouts are formulated for each person’s personal goals! Amazing place to learn, grow and become the best version of yourself! 💛

Source: Google

★ 5

Adrenyline Bodyworks is the most unique gym I've ever seen. My grandson and his friend joined 5 months ago, and he loves it! They get different workouts everytime they go in, everyone there gets individual attention from Adam and Sophia, which means no getting bored with the same old routine, and no wondering what you should be doing when you get there, they will tell you! They keep you on your toes with healthy tips and reminders and they remind you to come workout when you haven't been in!
Not only is my grandson getting stronger and healthier, his confidence is soaring too! We couldn't be happier!

Source: Google

★ 5

I have had many trainers over the years, but I have to say that Adam far exceeds everyone of them. He cares about every one of his clients, and provides a customized plan for your goals. Love it so much that now my son is also a client! If your on the fence don’t wait…sign up today!!

Source: Google

★ 5

I’ve been going to this gym and working with Adam for a year now and it’s the best decision I’ve made for myself! I have never stayed in a gym for longer than a few months and have typically done online workouts. The privacy of this gym with a built in personal trainer for the cost is unmatched! I truly enjoy going to group training every day and even like going in on my own time too. Do yourself a favor and sign up so you can be one step closer to your goals with the help of a great community!

Source: Google

★ 5

Adam is a stellar trainer with top notch equipment. He is always looking for the next best thing, seen with his newest editions: ice bath, sauna, and red light therapy. He really cares about his members and helps you grow in all aspects of training.

Source: Google

★ 5

**Adrenaline Body Works - A Hidden Gem in Lakeland!**

I can't say enough great things about Adrenaline Body Works gym. The personalized service is unmatched, and the hours are super convenient, making it easy to fit a workout into a busy schedule. The owner, Adam, is a fantastic and patient trainer who really knows how to push you to do your best without being overbearing. His guidance and encouragement have truly transformed many a clients fitness journey.

Unlike the big, flashy gyms that feel like a meat factory, Adrenaline Body Works offers a comfortable and welcoming atmosphere. The equipment is top-notch, and the space is always clean and well-maintained. Plus, the prices are incredibly reasonable for the quality of service you receive. If you're looking for a place where you can focus on your goals in a supportive environment, this is it!

Highly recommend!

Source: Google

★ 5

Adam Hamid is Adrenaline Body Works! He is an amazing trainer. He motives and challenges at the same time! Fun place to be too!

Source: Google

★ 5

Source: Google

★ 5

Great Gym and owner awesome set up for time not stuck to hard ins and outs.

Source: Google

★ 5

Best gym out there! This gym, has everything you could ever need and then some. Members are very friendly, no drama or meat market feeling. Everyone cheers on each others achievments, such an awesome atmosphere that Adam has been able to cultivate.

Source: Google

★ 5

I joined a year ago. My progress with Adam to date has exceeded all my expectations. The individual works outs in a group setting is fantastic.
I’ve joined many gyms in different parts of the country and this one is THE BEST hands down.

Source: Google

★ 5

The trainer himself is amazing, he's great with helping everyone work to their hardest and achieve the goals they strive for, as well as the atmosphere, everyone is so kind and motivating, it's like a big family, just a lot of love and support!! :) Anyone who just needs a trainer and place to workout, this is the place to be.

Source: Google

★ 5

I highly recommend Adrenaline Body Works if you are finally ready to make a commitment to yourself. Adam is an amazing trainer and directs you to get the best workout each day. If you need that one on one training this is the place for you. This is not like any other gym I have ever been too. I have been a member for 2 months now and have see results that I have never been able to accomplish on my own. This is also the 1st gym that when I walk in I don't feel judged or embarrassed by the way I look, everyone is friendly and there to encourage you. Keep an eye out for an opening as Adam only allows 100 clients to be memebers.

Source: Google

★ 5

Adam knows how to make you feel comfortable and apart of the Adrenaline Body Works family. BEST GYM IN TOWN!

Source: Google

★ 5

I have been going here for 2 years. I am an athlete and Adam always gives me good workouts to push me to the next level. Totally recommend!

Source: Google

★ 5

I’m so thankful a friend invited me to try a workout at ABW two years ago. I’ve always been a fitness enthusiast but was struggling to keep myself motivated & was growing frustrated with limitations & pain from lower back issues. After discussing my goals with Adam we went to work. He designed specific workouts to target weaknesses, pushed me & encouraged me to work hard and made modifications as needed. I saw a huge difference after six months and two years later I am able to kayak, bike, rollerblade and play with my kids without pain again.
My two older kids play competitive sports (College & High School) and Adam has helped them work through injuries with stretch therapy and specialized training.
They often call me after their workouts excited to talk about what they did that day as each workout is different.
Adam has a true has a gift of meeting each one of us where we are and pushing us to the next level.
If you are looking for a gym “home” look no further. You haven’t tried “all the things” if you haven’t tried Adrenaline Body Works.

Source: Google

★ 5

This isn’t just another gym in Lakeland. For what you pay, which really isn’t much for all that you have access to, you get personalized workout plans, constant guidance and help with your diet. I love this gym and I’ve tried a lot of others and always felt like another faceless member, but Adam knows each one of his clients. He taklors every workout to YOU, and if you’re like me with a bad back, he’s hyper aware of your limits and abilities. Can’t get enough of this gym or the awesome friendships I’ve made in the two years I’ve been a member.

Source: Google

★ 5

I never used to work out or find the motivation to do it, UNTIL I was introduced to Adrenaline Body Works! Adam not only is an amazing trainer, but he also gives you the tools you need for an active lifestyle and the future. In addition to that, he holds you accountable and and creates a family like atmosphere where everyone feels welcome. He has taught us all that working out can actually be fun. As long as I live in Lakeland I will never work out anywhere else but Adrenaline Body Works!

Source: Google

★ 5

I have been going to Adrenaline for about a year now. Through the years I have tried many different fitness programs. I can honestly say I have never felt more positive and committed to a gym/workout routine. I look forward to pushing myself in new and different ways each visit. I did not know how strong I could become! The community of members is also a huge drive in that. Everyone pushes themselves and encourages you to as well. The flexible schedule is also key as it provide many options of timeframes when life changes your schedule up!

Source: Google

★ 5

Adam is an inspiring trainer to work with and his ability to provide unique and customized one on one training in a group setting is unbelievable until you experience it. Family atmosphere yet exclusive at the same time. Definitely something to check out to attain your fitness goals!

Source: Google

★ 5

I have only been with Adrenaline for a short time but I already know I won’t be going back to a big box gym. Adam offers personal training in a group setting that always amazes me. The work he puts me through challenges me in a way that I wouldn’t just push myself. Best gym in Lakeland!

Source: Google

★ 5

Adam has been a transformative force in my fitness journey, guiding me through a remarkable 60-pound weight loss. His tailored workouts, blending personalized attention with the camaraderie of a group setting, have turned me into a gym enthusiast. Beyond the gym floor, Adam's expertise in nutrition and recovery has been pivotal. The flexibility of his training schedule, combined with the affordability at just $150 per month for a personal trainer guided regimen, makes this fitness experience nothing short of exceptional. Highly recommend!

Source: Google

★ 5

I've been going to this gym for the past 6 years. I tried a few other gyms when we first moved to the area but ABW is HANDS DOWN THE BEST GYM IN LAKELAND! Adam programs individual workouts for each client based on their needs and goals. The workouts are challenging and never boring. It's small and supportive community with a good vibe...we even do group events like pumpkin workouts for Halloween or the recent Friendsgiving party. If you are looking for a knowledgable and supportive trainer to hold you accountable, come check it out!

Source: Google

★ 5

Been training here for almost 5 years. There is just nothing else like it. Adam will take you as far as you want to go with your fitness. He is so dedicated and goes above and beyond. If you do what he says you will get results. This is not your typical gym.

Source: Google

★ 5

Joined this gym about 2 months ago and love it, Adam is a great trainer and motivator. I hate the gym and usually do Orange Theory or running/yoga. Adam personalizes each workout every day you come in and makes it fun while pushing you to your max. Personal training in a great group setting. Highly recommend!

Source: Google

★ 5

Best gym ever! Adam is an amazing trainer, and the people at the gym are all so nice. It's a great friendly community environment.

Source: Google

★ 5

I've been going to Adam for over 2 years now and I could't love his gym more. You walk in, throw your stuff down and Adam will put you to work. You don't have to think about or plan what you're going to do that day. This is the best part for me. The hours are flexible and he's there with plenty of time and variety for EVERYONE no matter your work schedule.

Source: Google

★ 5

Gem of gyms . Adrenaline body works provides the luxury of personal training along with flexibility for any busy schedule . Being able to choose a workout window with a personal trainer in the gym guiding you through your workout has been a game changer in my fitness journey .

Source: Google

★ 5

I started working out at Adrenaline Body Works about six months ago. I can’t say enough positive things about Adam and the personal (group) training I have received. I admit I was intimidated at first. I have never felt comfortable in a gym setting because of my age, lack of knowledge and shape. Adam has changed all of that. You receive the same treatment if you are young, old, thick, thin, athletic or uncoordinated. He motivates you and trains according to your personal needs. It is a nice community of people. I have lost a significant amount of weight and gained muscle. I recently went to my doctor and she was thrilled with my results and even asked for Adam’s contact information. Joining ABW was one of my better decisions and I look forward to what 2024 has in store.

Source: Google

★ 5

Best gym and trainer in Lakeland. Adam keeps the hard work fun. Equipment is always in good shape. Gym is clean. And the people are friendly. Come get in the best shape of your life.

Source: Google

★ 5

I’ve been a member at Adrenaline Body Works for almost a year. This is a gym experience like no other. Adam is professional, knowledgeable and extremely motivating. He knows all his clients and their individual needs, which allows him to customize each workout depending on the person. There’s always plenty of equipment and room to breathe. The facility is kept immaculately clean. The other members are friendly and the overall environment is amazing. I highly recommend Adrenaline Body Works if you have fitness goals!

Source: Google

★ 5

My husband and I have been going to Adam for two years for one on one personal training twice a week. Adam customizes each of our workouts to maximize our time in the gym. As we age, not only is exercise important, but working on core strength and balance. Since going to Adam I definitely feel stronger and healthier. I highly recommend his one on one personal training sessions.

Source: Google

★ 5

Adam is a Fantastic Personal Trainer. He is a knowledgeable expert and understands all aspects of your exercise needs. Above all he is very Patient!!!

Source: Google

★ 5

Source: Google

★ 5

I joined this gym in January 2023. That was the best decision I’ve made with my fitness journey. Adam the owner is an amazing trainer. This gym is not a normal gym. It’s a family. Everybody there supports each other, is friendly, and we help keep each other accountable. If you’re unsure, give it a try, you will not be disappointed!

Source: Google

★ 5

Overall this is a great place to workout at. You get 1 on 1 attention but still have that full service gym atmosphere. A big variety of equipment including compression pants, massage chair, 2 saunas AND a cold plunge tub for recovery. Adam is a pleasure to work with.

Source: Google

★ 5

Excellent gym. Adams will push you to grow and get fit. Hands down best gym in Lakeland.

Source: Google

★ 5

Fantastic trainer and environment. Adam truly loves what he does, and his passion shows it. If you’re looking for help getting in shape or maintaining yourself, look no further. Adrenaline Body Works is your answer to all your physical fitness needs. Whether beginner, intermediate, or advanced, Adam will put you through your paces and make you even better 💪

Source: Google

★ 5

Best gym experience around! Personalized instruction with modifications to suit any body! No equipment waits. Upbeat and encouraging atmosphere without judgment!

Source: Google

★ 5

Adam trained me 3 months before my wedding…he asked me what my goals were and let me tell you, my arms looked better than I expected. It's been a year and I'm still training after my wedding

Source: Google

★ 5

I've been working out at Adrenaline for 3 years and I love it! Adam is very motivating and all the people who workout here are encouraging! You will not find a service like this anywhere in Lakeland. Customized workouts tailored to your body but in a group setting! Highly recommend whether you're new to working out or seasoned!

Source: Google

★ 5

Adam is the best at helping you achieve your personal fitness goals.

Source: Google

★ 5

I’ve been attending ABW for a year now and hands down the Best decision I could’ve made for myself! Adam is a Great trainer and motivator! He pushes you to be the Best version of yourself! I love the environment he has created in the gym. Everyone is so welcoming and encouraging. No matter where you are in your fitness journey Adam will create a workout just for you. If you have goals for this coming up year go ahead and plan a visit! You won’t regret it! I can proudly say I am in the Best shape I have ever been and it’s all Thanks to ABW!🙌🏻

Source: Google

★ 5

I have been an on and off gym-goer for about 6 years since I stopped playing volleyball. Never really found joy in a gym, until I started going to Adrenaline body works! I have been going for about a year now and actually enjoy the gym. I drive 30 minutes just to go to Adam at Adrenaline. Highly recommend for all fitness levels!

Source: Google

★ 5

Best gym around, come here if you want results

Source: Google

★ 5

I’ve been training with Adam for 5 years and he is amazing!! Highly recommend his group classes. Personal training in a small group setting. Just perfect!!

Source: Google

★ 5

If you’re looking for the best trainer and the coolest, most fun workout atmosphere this is your place. I cannot say enough good things about this gym. Always challenging each of us while encouraging us yet keeping it real. Also, check out the chill duck and sauna here as well. Your welcome!!!

Source: Google

★ 5

If you are looking for real results without having to think too hard about it, this is the place for you! Most of my life, I have set out a plan to lose weight/ workout but I never stick with it! At Adrenaline Body Works, you just show up and Adam(trainer) has the plan all mapped out for you! Tbh, you can’t get personalized services like this anywhere for the price you’re paying. This is the first time I’ve ever stuck with a workout plan and overcome the laziness or excuses we tell ourselves after a few months and give up. Most importantly the confidence and encouragement Adam provides is priceless. The best part about it is, the culture and atmosphere. Everyone of all sizes and shapes are in there, which is very important to me. At other gyms, I have felt inferior to the other people around me. Here’s it’s not like that! Just everyone motivating each other at all different journeys and levels of fitness. I’ve seen true transformations in myself and many others in this gym. Anyhow, I highly recommend Adrenaline Body Works, you won’t regret it!

Source: Google

★ 5

Adrenaline Body Works is the best gym in town! There's literally nothing like it.

Source: Google

★ 5

I love Adrenaline Body Works! I’ve been going to Adam off and on since 2012 and every time I try something new I wind up going back to him. The positive energy in his gym, the workouts, the rehab tools he offers at his gym really set Adrenaline apart from any other gym!
If you have goals, and want to meet them, then head over to Adrenaline Body Works and see what Adam can do for you!

Source: Google

★ 5

If you want a trainer who truly cares about you, your health and fitness, ABW is the gym for you! Adam is professional, knowledgeable, and will work with you on your goals to give you the best experience possible.

Source: Google

★ 5

This gym is the ultimate key to success!! Adam is the most versatile trainer in the market. You’re given workouts and insights everything fitness! Your life will change!

Source: Google

★ 5

Love the group atmosphere while having workouts personalized to my goals! Great trainer and great environment!
-Michelle Osburn ****

Source: Google

★ 5

If you’re looking for a place that has a family atmosphere, pushes you to your physical limits, and helps you achieve actual RESULTS look no further. Adam at Adrenaline Body Works focuses each workout on your personal goals and never has you doing the same routine twice. Ditch your ordinary gym routine and come join the ABW family!

Source: Google

★ 5

I’ve been working out at ABW with Adam, on and off for about 7+ years. Routinely, I come back to meet new fitness goals. In 2023, I decided I’m back for good - focusing on consistency for my mental wellness. The atmosphere in the gym is always electric! It makes me want to keep showing up, be aggressive, and better myself everyday. Each week I’m met with new exercises or challenges that I’ve literally never done before. (Not sure where he comes up with them!) There is NOTHING cookie cutter about this place. I am my best self, when I’m active at ABW!

Source: Google

★ 5

ABW has great workouts that are always challenging and make you want to roll your eyes when you hear what you’re doing, but in a good way! A great gym family community with encouraging people around. Adam does a great job helping you reach your goals and is always bringing something new so you never feel in the same routine.

Source: Google

★ 5

Joining this gym is one of the best decisions I have ever made! It has been life changing and has helped me reach fitness goals that I did not think I would ever reach! Adam makes working out so much fun. He is so encouraging and makes you believe in yourself. I always found the gym so intimidating but not here. It is like a family and I look forward to being there every day. If you are thinking about joining do not hesitate!

Source: Google

★ 5

Adam is the most encouraging trainer. He encourages me in a way no one has ever been able to. I ran my first mile ever at this gym! He makes the work outs fun and interesting and never boring! Such a fun place! I actually look forward to going! 💪🏼

Source: Google

★ 5

ABW is a one-of-a-kind gym experience. I have been to many, and I mean many gyms in my day, but this gym is special. It’s a “come as you are”, no judgment environment, where Adam will push you, encourage you, and give you personal workouts, feedback, and momentum that will help you be your best you. If you are searching for something to help you change or grow, call Adam. You will be so glad you did. The community is real.,💯💪🏻

Source: Google

★ 5

I've been a client of Adrenaline Body Works for over two years. I am very thankful I made the choice to come get my butt kicked here -- the routines, the community, and the encouragement have gone a long way to boost my physical and emotional strength. It's a phenomenal place!

Source: Google

★ 5

I have been training at Adrenaline Body Works for two years and absolutely love it! The culture at ABW is welcoming and supportive of members at all fitness levels. Despite the individualized workouts, members constantly motivate one another, making it feel like we’re all on the same team.

Adam, the owner and trainer, is knowledgeable, approachable, engages with each member, and is an excellent motivator to push you through that last rep. It is evident through his clientele, that he takes time to get to know you as an individual to provide you with the best custom workouts, tailored specifically to your wants and athletic ability. The training styles vary from weight training, HIIT, boxing, etc. This gym offers the best of both worlds— it is similar to having a personal trainer, but in a group setting. There’s nothing else like it in town! I highly recommend coming to at least one session and trying it out, because I can almost guarantee you’ll love it as much as I do...see ya there! 💪🏻

Source: Google

★ 5

Like no other gym in town! Adam Hamid, the owner/trainer, brings his A game every single day and he expects the same from his clients. Leave your excuses at the door and be ready to give it 110%! Every day is a new and innovative workout created for my needs. He makes modifications to my workouts to accommodate for my injuries that maximize my results. It’s a motivating, judge-free zone that will yield results if you do the work!

Source: Google

★ 5

I just started going to this gym in October 2023, and Adam Hamid is the real deal! I dreaded gyms & working out before coming to Adrenaline Body Works, and struggled with knowing where to start when it came to fitness. Adam keeps the workouts fun but challenging all while being encouraging and motivating, and now I seriously look forward to my 5:30 AM workouts. I've also seen an improvement in how I look and how I feel. I highly recommend this gym!

Source: Google

★ 5

Growing up I was the fat, pudgy, nerd boy everyone chose last to play a sport. Athletics scared me because I always felt inferior and my weight became a shell I used to hide from the world. I never played sports growing up and barely went to the gym and I always said I’m not a gym person. That has all changed now and Adrenaline Body Works and Adam Hamid is a big reason for that! In the over 4 years I have been at this gym I have lost weight the right way, become stronger, and done things I would never have thought possible in my life. I have also made amazing friends. Adam pushes you to be your best — he creates a family atmosphere where everyone is loved, valued and respected and makes the kid who was bullied and shunned feel like he is worth something. Nothing beats this place. Come try it. You will NOT be disappointed.

Source: Google

★ 5

Hands down the best gym and best trainer! Adam is very encouraging and designs your workout specifically to what areas you are trying to improve; whether it's strength building, toning or just overall helping stiff joints feel better!!

Source: Google

★ 5

4 months ago I made the decision to take control of my health! I’ve tried a few places and didn’t quite fit. A friend recommended ABW and I made the choice to take a chance and join! Best decision I could have ever made! This isn’t just a gym, it’s a community. From the beginning, I was welcomed with open arms! I was nervous my first day, but Adam, our amazing trainer, made me feel confident and ready. Since then, he has pushed me to try new things and work better than I had before. The community is there for me supporting me and pushing me along too. It’s fun, invigorating and supportive. Today, I am stronger and happier! I travel for work and hate to miss but as soon as I am home, I’m excited to get back! You will gain so much from joining us - an amazing, competent, supportive trainer who knows your needs and builds you and amazing program, friends and community, events and so much more! I give ABW my highest recommendation! It’s the best place in town!!

Source: Google

★ 5

Having Adam as my trainer = a world full of intense challenges, motivation, kick-butt workouts, inspiration, and an insanely fun vibe. It's more than just hitting the gym; it's this judgment-free zone where I've connected with awesome friends, all on the same journey to a heathier lifestyle. Adam's got the gift for making you believe in yourself. He listens if you are hurting and helps you find alternate ways of working out so you don't miss a beat. The guy takes his job seriously! Honestly, he's the most hardworking and consistent person I've ever met. That dedication and heart - totally rubs off on all of us!

Source: Google

★ 5

I can't express how satisfied I am with Adrenaline Body Works. I have been dealing with tendonitis in my elbow for over a year. I have been to PT and doctors with no success. After 2 months with Adam's guidance I am 90% better and feel stronger than I was before. No two workouts are the same which keep it very interesting and I look forward to working out. The community Adam and Johnna have created at the gym is amazing. Everyone is extremely friendly and there is no one standing around hogging equipment trying to become IG famous. I highly recommend ABW.

Source: Google

★ 5

I’ve had an amazing experience at this gym, thanks to Adam! His expertise and personalized training (in a group setting) have significantly improved my fitness journey. The facility is well-equipped, clean, and Adam is super friendly. Whether you’re a beginner or experienced gym-goer, I highly recommend this place.

Source: Google

★ 5

If your experience at the gym before has been standing around feeling you’re wasting your time looking at a bunch of equipment and wondering…am I using this correctly? Do I need this exercise? Should I go heavy? Reps? Uuugh! This will NEVER be your experience at Adrenaline Body Works!! Adam is a trainer guiding you through your workouts helping you achieve your goals and pushing you further. You’ll never be invisible —young, old, thick, thin, strong or working towards it— you’re a member of his team and you do not fade into the background, trust me he sees you. It’s hard work with visible results

Source: Google

★ 5

This is an awesome gym! Adam gives us challenging work outs and motivates us with his high energy. Everyone is friendly and supportive. Great place to work out!

Source: Google

★ 5

I just completed my 1st training week here and I'm loving it so far! Adam is a knowledgeable trainer, highly motivating, and is ready to roll as soon as you walk through the door. The facility is clean and the environment is good vibes only! I would recommend this gym to anyone, any age!

Source: Google

★ 5

Awesome place to get in shape. Everyone is Very friendly. Adam (owner) is super and knows what he is doing. Im.very happy with my new gym.

Source: Google

★ 5

This is the place to be to meet your personal fitness goals! One on one training in a group setting. Personalized plans while still having the energy of others in the same fitness mindset Adam will keep you motivated and push you to be your best!

Source: Google

★ 5

For over 5 years Adam has made my workouts interesting and challenging. Despite having arthritis, I have been able to maintain a high level of fitness. Adam genuinely cares and has created a gym culture of encouragement and excellence!

Source: Google

★ 5

I am far from being the least bit athletic and gyms usually intimidate me, but the "feels at home" environment at Adrenaline Body Works, along with Adam's motivation, encouragement and expertise with fitness makes it easier to continue to wake up daily and get over to the gym to accomplish my "want to be fit" goals. Adam truly cares for his clients and helps lead to the goals that his clients are working to achieve. I now attend the gym more weekly than I ever have before and am finally in a routine. It's nice to see familiar faces often and not feel entirely out of place. I've been to several gyms over the last 10 years and I've never felt more invited and welcome than here. A locally established and operated gym is where it's at. I highly recommend Adrenaline Body Works!

Source: Google

★ 5

Excellent gym! Encouraging and pushes you to be your best. Great extra options like sauna, cold plunge, massage chair, etc. Great atmosphere with other gym goers too. Highly recommend

Source: Google

★ 5

This gym is the best not only in Lakeland but the best gym I’ve ever been to! Adam is super attentive and helps you to customize your workout to your personal goals

Source: Google

★ 5

If you are serious about your fitness goals, you should try out Adrenaline Body Works! Adam gets you motivated to get moving and guides you through your fitness journey. I have only been attending for about 4 months but within that time, I have noticed results!

Source: Google

★ 5

Group atmosphere with one on one training! Adam is professional and energetic! Best place to work out!

Source: Google

★ 5

If you’re lucky enough to have the opportunity to join you better jump on it. Adam is a great trainer and motivator. The facilities are nice and the hours are convenient. I really enjoy using the versa climber, such a great workout. There is a cold plunge for all the maniacs out there.

Source: Google

★ 5

Adam has created such an encouraging and accepting gym community, one I’ve always wanted but never thought was possible. This ain’t a boot camp, this ain’t no group fitness.. it’s exponentially better than that. We get a full gym at our fingertips, along with Adam who acts like the best gym buddy you could ask for. He wants to learn your goals so he can customize each day at ABW for YOU. He’s there to talk food, recovery, supplements, form, injuries.. and everything in between. I’m an ABW addict 🤷🏻‍♀️

Source: Google

★ 5

Constantly impressed by Adrenaline Body Works. Adam is always energized and fun. He comes up with new ways to keep you focused and engaged. He truly cares about his clients and wants them to succeed. Can’t say enough good about this place.

Source: Google

★ 5

Easy place to start for those with no experience! I found out the hard way back in school gym class that I am not a coordinated person so I have always been hesitant about joining a gym. My husband dragged me along to ABW for friend week but the atmosphere and people made it easy to keep coming back. Adam is patient while teaching how to use the equipment and the proper techniques.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

You will not regret becoming a member of this gym. Adam is the best trainer out there. His personalized training changes daily. It keeps you interested in coming back another day. Your results will speak for themselves if you put in the effort. It’s definitely worth the challenge.

Source: Google

★ 5

Source: Google

★ 5

I started at Adrenaline Body Works based on a friend’s raving review. I’m a week in and already feel myself becoming stronger (sore but stronger! 😂). The workouts are challenging and tailored to your fitness level. They are also varied so there’s no getting bored! The atmosphere is welcoming- no matter the age, sex, or ability. Adam is very knowledgeable across the spectrum of topics needed to truly develop a fit and healthy lifestyle. It’s not all about lifting heavy. It’s also about flexibility and mobility, nutrition to support your goals and your body, and building your stamina. If you’re curious to see what all the talk is about, come check it out! You will not be disappointed!

Source: Google

★ 5

If you are looking for a trainer that can get you to your goals, that makes each workout personalized to you and your body's needs and ability, that will push you to be and do your best even on the days you are not feeling it then look no further. I have had some amazing trainers and coaches in my life and there are good ones out there but Adam at Adrenaline is the best. The gym atmosphere makes you look forward to going and giving it your all and the people in the gym quickly become friends because that's just the type of place it is. My husband who hasn't worked out a day in his life (39 years) started a few months ago because he could see the change in not only my body but my energy levels and happiness an he too is now going to Adrenaline regularly. Just try it one time and you will be back. Promise.

Source: Google

★ 5

Adam is an amazing trainer he really listens to you works with what your goals are and Very Patient.

Source: Google

★ 5

I don't have enough space to mention all the great things about ABW. I also don't have enough space to write about Adam and his professional, kind, thoughtful and inspirational workouts. Yes, you can go to the "corporate gyms" but NEVER see the same staff member twice. At ABW, Adam will great you at the door and has a intense and effective CUSTOMIZED workout JUST FOR YOU! Trust me, the most difficult part of your workout will be walking in the door. Once you're there, you'll leave, inspirited, empowered, motivated, satisficed and appreciated. I've truly enjoyed my journey so far and I look forward to the future!!!

Source: Google

★ 5

If you are looking for a gym that will simply change your life go see Adam he is the man! Lets go!!!!!!!!!!!

Source: Google

★ 5

Best gym and personal trainer ever Adam Hamid

Source: Google

★ 5

Source: Google

★ 1

Beware, unlike any other gym I have encountered, if you stop payment or change banks and your draft doesn't clear, your membership does not cancel. It keeps recurring and charging fees month in and month out. Then when you login to the online portal to cancel you are charged an additional 30 days before able to cancel. Nice gym, I guess its my fault I didn't read all the fine print. Paying for 4 months now that I haven't used the gym. $400 down the drain I guess.

Source: Google

★ 5

Adam is an exceptional trainer, with his fighting background he knows what it takes to get to the next level. He gets down in the trenches with you and make sure you fight your way out! If you need that extra push in your workout, he’s your guy! I’ve trained with Adam right before I relocated to a different county and every workout was time well spent! I never felt cheated out of any of his workouts.He’ll personalize each and every workout for you. All you have to do is show up! Adrenaline Body Works is the place if you really want to turn things around this year! - Justin R.

Source: Google

★ 5

Source: Google

★ 5

Awesome place, and a great wonderful experienced trainer to help you too and I went from a chubby to almost a six pack and really strong too

Source: Google

★ 5

He is a wonderful trainer! Gets the job done and has helped me tremendously with my workouts. He makes me sweat so much! Love every minute of the workouts!

Source: Google

★ 5

Adrenaline body works is an amazing gym. Adam personalizes the workouts for each person while in a group setting. The atmosphere is welcoming and he always is keeping you on your toes with his intense workouts. Love Adam and my Adrenaline Body Works family!

Source: Google

★ 5

I met Adam Hamid exactly 8 years ago today, and I have always appreciated his intensity and desire to get me healthier. I have not attended faithfully, trying for a little while and then quitting, but every time I come back, he's ready to help me become the best version of me. I started again with him last year and have already noticed changes in my endurance, strength, and even shape. This time I'm not quitting until I reach my goal, and I'm glad I have Adam at my side to help me get there. He will work you to your limits and then beyond.

Source: Google

★ 5

I joined Adrenaline Body Works 6 months ago and have been so pleased ever since. My body feels and looks great. Adam has mastered the balance of listening to his clients but also pushing them. I love that Adam is like my personal trainer where he tailors each of my workouts and gives me individual attention, but I have the community of the other people who are in the same class as me.

Source: Google

★ 5

I truly enjoy my gym time at Adrenaline and Adam is the only trainer I have ever stuck with over the years of trying numerous gyms and trainers. Adam is very knowledgeable and holds me accountable. Joining his facility is something I do for just me and I look forward to my time I spend there each day.

Source: Google

★ 5

Amazing! Adam is one of the easiest trainers I've ever worked with, I told him what my goals were and how little I've worked out. He created a personalized workout regimen that was tailored for me and I have seen amazing results from the past 3 weeks and lost 15lbs!. Highly recommend Adrenaline Body Works for all ages! Best personal trainer in Lakeland!!!

Source: Google

★ 5

I am telling you in as little as 3 weeks I have lost 15lbs my clothes are looser and though 4:20am comes early I look forward to what he has in store!! If your looking for someone with passion about fitness and health you won’t find any better. Love how he customized each workout to each individual. If you do your part you will succeed. Adam is there to push you to your limits and encourage you along the way!! #onmyway #timeforchange

Source: Google

★ 5

Dedication to your results, concern for your well being as a whole, infectious energy and motivation, individualized fitness to reach your goals; these are just a few things that come to mind with Adam.

Adam has been my trainer for many years and has seen me through many phases of my fitness but always has developed workouts catering to my current goals and abilities. His one on one training is exceptional and the group classes are like no other in that you aren't all doing the same thing, you are each doing your own workout for that day. Adam has built a gym with a great atmosphere that feels like you're working out with your buddies, he's going to work you and challenge you to reach your goals, and better yet no judgement when you slip a bit, just motivates you to keep working at it.

Source: Google

★ 5

I have nothing but good things to say about Adam at Adrenaline Body Works. I came into his gym not knowing what I was really getting into, I just know that I was unhappy with my lifestyle, mentally and physically. Fast forward a year later and 20 pounds lighter I have never felt better. I have more energy to take on the day and a way more positive outlook. He has built quite the community at his gym and I would consider everyone there family! If you are looking to change your lifestyle in a positive way, Adam and Adrenaline Body Works is a place for you!

Source: Google

★ 5

There is not enough I can say about Adam Hamid and Adrenaline Body Works!! I started working with Adam when I was at my worst shape physically and he has helped me change my life and stay focused on my goals! I have worked with trainers before and working with Adam has been so much different and better! He continually changes up the workouts to keep it interesting and is an expert on knowing how to push someone just enough but not too much!

I highly recommend if you are serious about your health and you need some direction or accountability you work with Adam! It's so affordable you can't afford to not go!

Source: Google

★ 5

Go see Adam if your local or just visiting the Lakeland area don't miss out on a awesome personal training session!! Highly recommend

Source: Google

★ 5

Each 45 minutes class covers strength training and cardio combined. Workouts are effective, widely varied, and push me to a limit of exhaustion without making me hate them. The gym is smaller but the intimate size puts you at ease. It’s a judgement free zone. All ages (my class ranges 17-65yrs), sizes, strengths are challenged to fit their individual fitness level.

If you’re looking for a trainer to challenge you, then Adam is your guy. He is a total sweetheart, you’ll enjoy getting to know him, as well as the other rockstars that regularly attend his class. He genuinely cares about his clients.

As long as you aren’t needing a gym with a smoothie bar, free pizza night, or looking to join a pyramid scheme.. check it out. Come ready to work and you’ll be pleased with the results.

Source: Google

★ 5

Adam is hands down the most dedicated trainer I've ever met. But there's tons of trainers in town. What sets him apart from the rest? He truly cares about his clients. Watching him hold a group training session and memorize every clients individual needs without even thinking is really impressive to watch. In the end, it comes down to you and how bad you want it, but there's NO one better to help you than him. And $150 a month for personal training 5 days a week is a crazy deal!!!

Source: Google

★ 5

Great personalized work out and amazing motivation!

Source: Google

★ 5

I have been going to Adrenaline Body Works for a few weeks now and absolutely love it. Adam pushes me beyond what I ever imagined I was able to do. I’m down several pounds but more importantly, I feel stronger and healthier.

Source: Google