★ 5

Great place for group pilates AND aerial yoga! I love both types of classes. Lydie helps you build strength through pilates. It's much needed and appreciated.

Source: Google

★ 5

I received the most phenomenal deep tissue massage from Lydie. After one month of low back pain, I have finally found a release and I can’t thank you enough. Plan on returning for more and to try the Pilates! Thank you a million!

Source: Google

★ 5

After a long year of health issues I was looking for the right place to help regain my physical strength. I am so happy that I found Lydie! She supports each person in their journey and after only a couple months of classes I am feeling my strength returning! I highly recommend anyone looking for a good studio to look no farther. She is a hidden gem!

Source: Google

★ 5

This studio is a hidden WPB gem. Intimate studio with hands-on guidance and modifications focused on proper form, alignment, and encouragement. Lydie’s vast expertise shines through every class, and the weekend offerings with Lauren are not to be missed. I’ve gained strength, flexibility, and have fewer of the aches and pains creeping in as the years tick by. And we have fun! Highly recommended.

Source: Google

★ 5

Lydie is one of the greats. My husband and I were visiting on vacation and I was craving a top notch reformer Pilates class. Being from the NYC area, my bar is pretty high for a good class. I’m used to smaller settings, hands on corrections, and challenging (to the right degree and safely) exercises. We took Lydie’s reformer class with just us and one other person. It was the perfect combination of stretching and challenging exercises that leaves your body feeling amazing. Lydie was able to provide modifications throughout the class to ensure we were doing the movements properly to avoid any injury. We enjoyed her class so much we ended up booking massages for my husband and I and setting up a semi private class. She is so accommodating, knowledgeable, easy to talk to and overall effective. I wish we lived here as we definitely would be regulars!

Source: Google

★ 5

“Aerial Bodies has profoundly shaped my life in ways I never imagined. My journey began with my first Pilates class in 2017. I was drawn to the studio’s intimate atmosphere and small class sizes, and it was there that I achieved the best shape of my life while developing a deep appreciation for the Pilates method. Seven years later, that experience inspired me to become a certified Pilates instructor, allowing me to share this transformative practice with others.

The impact didn’t stop with me—it extended to my husband as well. A powerlifter, he experienced remarkable relief and improved performance after receiving a Graston massage from Lydie. This inspired him to pursue massage therapy, and today, as a certified massage therapist, he shares the same gift that first sparked his journey at Aerial Bodies. Together, we owe so much of our personal and professional growth to this incredible studio.”

Source: Google

★ 5

I had total knee replacement surgery in March 2023. After a few months of physical therapy; I was still using a cane to help me walk. About a year later, I decided that I needed to try something different to get me away from the cane.
I found Lydie on the internet and after two months of working with her, my cane is gone.
I highly recommend Lydie to anyone who needs therapy after surgery to aid in healing and recovery.

Source: Google

★ 5

Lydie provided great MSTR and Graston work on a scar that I have had for years. She really listened to my body and provided helpful stretches as well. I would highly recommend her services to anyone with scar tissue

Source: Google

★ 5

After being crippled for 2 weeks from twisting my knee Lydie fixed me in 15 minutes! She released the muscle in the back of my knee and put on K-tape. I am 83 years old and walking again!! Thank you, and applause, Lydie!! You are magical!

Luego de estar inmobilizada por 2 semanas por haberme luxado la rodilla, Lydie me arreglo` en 15 minutos! Distendio` el mu`sculo detras de la rodilla y me puso cintas K-tape. Tengo 83 anios y estoy caminando libremente de nuevo. Gracias y aplausos, Lydie!! Eres ma`gica.

Source: Google

★ 5

Lydie is amazing in every way! She is extremely knowledgeable and thoughtful. My body has become stronger and my pain less with her training and patiently guiding me. She is highly experienced and properly trained.The studio and equipment are very comfortable and clean.I highly recommend Arial Bodies to anyone looking for a true pilates workout. Rute L.

Source: Google

★ 5

In town for just 1 week, and would not miss the chance to reconnect with this studio and coach! Lydie listens to what your goals are and works to achieve them. I am re-energized and looking forward to putting her recommendations into practice.

Source: Google

★ 5

Lydie was referred by a friend and what a blessing. I walked in to see her for a private consultation with one knee that had never recovered full extension nor flexión for 25 years post ACL repair which had included Physical therapy. In one session of Lydie massaging and stimulating the scar I walked out with full extension and flexión to that knee. She is a great Pilates instructor. Highly recommend.

Source: Google

★ 5

Fantastic pilates studio and massage therapies. Lydie is very knowledgeable about physiology - particularly the benefits of massage for scar tissue.

Source: Google

★ 5

I would like to say I have never done Pilates in my life! This is my first time ever and I look forward to my classes, rain or shine! I have been going for 6 months now, and I have noticed a huge difference! My right hip used to hurt me and every -since I started doing Pilates, I have no more pain! I have also noticed that I have better posture and better flexibility.

If you’re looking for a great place for Pilates. Then Aerial Bodies Pilates Yoga and Therapy is the place to go! There are amazing teachers there.
Lydie, Lauren & Mila! :)

Thank you All! for your passion and working with each and every one there! Much appreciation.!
Jeannie

Source: Google

★ 5

Aerial Bodies Pilates is the ABSOLUTE BEST! Lydie is an amazing teacher. She is passionate and cares deeply about her clients. Her classes are small and intimate. My flexibility is incredible now. She is a true professional. I highly recommend Aerial Bodies.
Thank you Lydie and Lauren!
You guys are AMAZING!

Source: Google

★ 1

This place is a SCAM. The schedule is 100% not accurate there’s not even a real Pilates classes going on daily. The woman messaged me with an attitude. Wouldn’t answer phone calls cause she was with a client. This is not a studio that you can just book to go to a class they freaking took my money but clearly don’t care about ever getting me into a class cause is a scam. At least if clients not happy & it wasn’t what you are actually advertising give their money back. Not give them attitude

Source: Google

★ 5

I practise Latin & Rythym dance. I am 68 years old with a prior back injury & asthma. Lydie at Aerial Bodies has addressed my back issues with excellent pilates & yoga technique. I am toned, stronger & pain free. I have now lost 40 pounds. My ballroom dance teacher has noticed great dance improvement as well. I highly recommend this studio. Lydie is extremely knowledable, personable & her studio allows for personal attention which is hard to come by.

Source: Google

★ 5

Been doing yoga & Pilates for over 20 years & Ariel yoga is new to me, but I can’t believe the results in just six sessions. I’m naturally tight & have a muscular body. So it doesn’t come easy to me to be flexible, but Ariel with Lydie is helping open up my whole body & get back in alignment & create a leaner look. It’s also helping ease lower back pain & getting my shoulders & posture where it should be.
Love it, Thanks Lydie, she is so knowledgeable too!

Source: Google

★ 5

Lydie is the absolute best! I started with her six weeks ago, and I've already seen a positive difference in my posture and musculature as well as correcting the pain I had in my upper back.
And when I plateaued in my weight loss journey, it gave me just the kick to get the weight loss going again. I will be taking her classes for a long time to come!

Source: Google

★ 5

I have been working with Lydie for 2 months now doing pilates, massage, and a range of other exercises and therapeutic techniques in private sessions. Working with her, I have made so much progress in various injuries I have accumulated over time, both old and new, and have gained an incredible amount of strength, balance, and flexibility in such a short amount of time. She has such an impressive amount and range of background knowledge and cannot recommend her highly enough.

Source: Google

★ 5

Lydia is "HIGHLY RECOMMENDED" I was injured approx 2 years ago and walked with a limp. Although i went to a chriopractor 3 times a week for approx 6 months - i sitll limped and was in pain. I read good things about aerial pilates and had a consultation with lydia. within the first hour she was able to diagnoise the issue; as well as, an injury I had 45 years ago. Within 2 weeks (4 sessions) of doing the GRASTON Techinique & Cupping Method - I am now walking without a limp. The scare tissue from both injuries has dimenshed signaficantly and i feel like i am on the right path for recovery. Lydia listens to your body (not the excuses) and sets in motion a plan for better health physically and mentally. Lydia knows what she is doing and EVERYONE should experience her powerful hands and depth of knowledge.

Source: Google

★ 5

I was doing pilates for many years in California and once I moved back to Florida I went to different studios but I never felt fulfilled. I felt out of place, like you were just another person, movements were not being properly corrected, and real traditional pilates was not being taught.

Then I went to Aerial bodies and met Lydie. She is "the real deal". Every session with her feels like a new learning experience. I am much more aware of my body, my posture and most importantly how to connect so you function better.

Lydie is deeply passionate and a master at her craft. Every time she greets you with joy and shows that she truly cares.

Even now after the reopening during COVID, her place is kept very clean and feels safe. I cannot recommend her enough :)

Source: Google

★ 5

Have had back pain for more than 2 months..massages and therapy are starting to help reduce the pain

Source: Google

★ 5

My husband has Parkinson's and has greatly benefited from the work he did with Lydia. She is an exceptionally caring and competent instructor. My husband Roger over the last two months going twice a week has shown great progress in his strength and balance. I highly recommend Lydia to anyone looking to see a physical improvement in the limitations of Parkinson's.

Source: Google

★ 5

The customer service is excellent!

Source: Google

★ 5

Lydie is a truly gifted Pilates instructor. She can teach across a spectrum of abilities in classes that are challenging and rigorous, but perfectly calibrated to individual needs relating to injuries or health conditions. Over the years, I've had many trainers/instructors and in my opinion she's in the top 5%, if not the best I've ever had.

Source: Google

★ 5

I love going to aerial yoga at this studio! The combination of traditional yoga and aerial intertwined is like no other studio class I have ever experienced. I am so excited about there new belly dancing class coming up on Thursdays!!

Source: Google

★ 5

Tremendous teacher with intimate studio. An absolute blast with friends. Will be back & recommend. Although I only tried aerial yoga, cannot wait to do Pilates as well.

Source: Google

★ 5

I'm a professional athlete in the gym training several hours twice a day. Ive competed in multiple international events representing the USA and I've had my fair share of massages. I've always tried different people and had my body manipulated by alot of different practitioners. Lydie I would have to say is the most knowledgeable individual I've been worked on by. Highly recommend.

Source: Google

★ 5

I give the highest recommendation possible for the Pilates classes at AerialBodies. Lydie is far and away the best Pilates instructor I have ever had. The classes are extremely small and everyone gets such individualized attention on how they can improve their performance of the exercises, as well as how to modify them in the event of an injury. I have had a toe issue for a number of years now, and as a result, I have had other injuries due to altering how I walked. Lydie immediately noticed this and helped to correct the root of the problem--which included improving form, posture, and doing toe strengthening exercises. As a result of her guidance, I am now able to walk without severe pain with every step--for which I am so grateful!

Source: Google

★ 5

I highly recommend Lydie. She is amazing. I have a bad back and she knew exactly what exercise I should do to help my back. She knows how to make the class challenging if it needs to or just relaxing and stretching.
She is very personable.
My husband hurts his hip at Crossfit. She gave him a therapeutic massage. He came to her walking in pain, the next day he was fine. She called 2 days after to check on him and kept giving him advise.
She is really knowledgeable. Someone you can find working in the best studios in New York City.

Source: Google

★ 5

I’ve been a customer for 7years and I am planning to continue as long as I can , Lydie always surprises with something new and that makes the classes very entertaining and interactive, never boring. Also Me and my husband tried her wonderful talent as a medical massage therapist plus the scar tissue electrical stimulation release, whole treat for body and soul! This place it’s perfect for restorative exercise and medical massage to address injuries and different conditions! Aerial bodies es el lugar perfecto para las personas que buscan mejorar no sólo su apariencia física sino que también su salud integral con ejercicio restaurativo, masages terapéuticos y consejos nutricionales!

Source: Google

★ 5

I am so thankful I found Lydie. I have had pains from past surgeries and out of shape. Lydie is doing massages and breaking open my scars and releasing deep muscles around the scars and I'm doing Pilates. It's been about 3 weeks and I can honestly say I am thrilled. Between massage and Pilates I already feel better. I highly recommend Lydie, she is amazing.

Source: Google

★ 5

I first came to Aerial Bodies for back pain and I had a neuromuscular massage with Lydie. I’d never had one before and I’m so glad I did! She has an amazing ability to pinpoint the areas of your body that need work and stretch your muscles and ligaments to alleviate pain. She taught me ways to adjust my posture and stance to improve my chronic back pain and it’s been life changing!

I started doing pilates there as well and at first I wasn't too good, BUT the instructors are so knowledgeable, the classes are fun and before I knew it I was stronger and leaner. It’s such a great workout! They also offer yoga and aerial trapeze yoga too!

Source: Google

★ 5

Lydie is such an amazing instructor. Unique class with many classes to choose from to mix it up. My body feels wonderful every time I leave my class. We also have some great laughs!!

Source: Google

★ 5

Thank you Lydie! After years of chemo and other cancer treatments including 2 stem cell transplants, I had a stroke in April. My muscles in my arms, legs, hands and feet were so stiff and weak that I could barely walk or open a jar. Having gained 20 pounds of water weight due to swelling in my arms and legs I was miserable. After a few pilates sessions and lymph massages with Lydie I have lost the 20 pounds and am able to feel my toes again! She is helping me stretch my muscles and gain strength again in my core and limbs. I had tried for months to do it on my own but soon realized I needed Help. Thank you Lydie!

Source: Google

★ 5

Lyddy is highly knowledgeable about the body. If you want results come to a class or have a private session. She can get you back on track and feeling good!

Source: Google

★ 5

Great place! This is my first go at Pilates and what a wonderful experience. It’s only been 2 weeks so far and I’m already seeing great results!

Update: 3 months into coming here, I am stronger, more active and am fitting into clothes I haven’t been able to use for a year! It’s not hard, the instructors are knowledgeable and guide well! I highly recommend Aerial Pilates.
- The picture of me in a Jean skirt that I tried on today, and it fits!!!!! (First time in over a year!!)

Source: Google

★ 5

Source: Google

★ 5

Lydie is awesome! She truly cares for each of us and makes sure we do the moves correctly to avoid injuries. She is so creative, her routines are constantly changing. I've been going to Lydie's classes for over six years and have never been bored!

Source: Google

★ 5

Pastry chef with many backpain and joints problem ! I have seen many doctors and Lydie she is a passionate lady who's gonna do every thing she can to make you understand and work to make you feel better. She's analysing what's wrong (your lifestyle (smoking junkfood etc...) position etc...) explain it to you with kindness and no judgment. She's not here to make you come for no reason. She's one of this trustable person. She knows what's she's doing and make Pilates what is suppose to be.

Source: Google

★ 5

What can I say about The owner Lydie, She is a talented water skier who I met years ago. First as a Pilates instructor & then as my Masseuse. She really knows how to improve your body by making u stronger, become more flexible and have a stronger core. Her Pilates sessions and Massage Studio have also helped me to recover from a previous back injury. The studio also offers a product the "Spinal Rejuvenator" awesome for neck & back pain. I highly recommend this studio.

Source: Google

★ 5

This class is amazing! I gained so much strength in my body while taking the class. After 3 months my body was toned, firmer and much more flexible. Highly recommend Lydie's classes.

Source: Google

★ 5

Highly recommended! Lydie is amazing and very accommodating to each one of her clients strengths and needs.

Source: Google

★ 5

Lydie is FANTASTIC! Truly cares about her clients and wants to be sure they are getting exactly what they need with careful attention to their specific needs. Her massages are wonderful, too! I love her classes and feel that they have helped my body become stronger and, most importantly, helped me heal from past injuries.

Source: Google

★ 5

I ride horses and play golf, and Lydie is the best pilates class I've ever had. The facility and location aren't flashy, but she makes every class unique and has improved my core and muscle strength immensely.

Source: Google

★ 5

Best massage therapy By far!!
I know lydie for over 7 years now . She treated my back and neck for almost a year after an accident, pain was completely away. Since then I always go to her when I am injured or in discomfort, nothing she can't fix! I feel in professional Hands with her . Lidie is an athlete herself and has studied extensively for over 20 years . I have also tried her Pilates classes and I loved it, i was much stronger after a month practicing, unfortunately I am in Miami and I miss enormously the Pilates classes. Muchas gracias Lidie, un privilegio saber que cuento con alguien profesional cuando se trata de cuidar mi cuerpo.:). Eva.V

Source: Google

★ 5

Ariel bodies is absolutely amazing!! And so is Lydie. It's nice to go somewhere where Lydie cares so much and helps you all through your workouts. I am starting my fourth week and after class this past Saturday . The owner Lydie at Ariel Pilates who is truly a gem wanted me to weigh myself. I couldn't believe my eyes I lost 11 lbs. After all of the brutal workouts Orange Theory La Fit. Boot camps I never saw results as I am seeing now. With a good diet and four day work out at Ariel I'm in heaven. Not only do I feel good and look great my flexibility is incredible now and back aches I no longer have. I have finally found a workout for a lifetime. Every class is different and fun and the instructors are amazing as well they really care. Lydie your the best....😀

Source: Google

★ 5

I left Crossfit because of constant injuries and decided to try Pilates at another studio. The classes were slow and I didn't see much progress. I found Aerial Bodies Pilates and the difference is amazing. I was challenged in every class and my strength improved in a short time. I'm able to get cardio as well. I'm so in love with the results and how this studio was able to transform my body in such a short time with no injuries. Pilates is not just about stretching, it's an all over body workout and this studio is a must for those looking to up their fitness level and really see their bodies transform. I'm forever a fan!

Source: Google

★ 5

I can't say enough good things about Lydie, the owner and instructor at Aerial Bodies. Her experience and knowledge of the human body and application of this restorative exercise make her one of the best in our area. The level of attention received even in group classes make it an exceptional value. I've worked out at gyms and have been unable to achieve the results I've seen in the few months I've been attending classes. Pilates has changed every aspect of my life and wellbeing and I couldn't have been able to do it without her! PLEASE try her out, you won't be disappointed!

Source: Google

★ 5

This pilates class works out your entire body. I am sore for days after and every muscle is activated during one session. I feel stronger, leaner, and overall energized after a class. Highly recommend for cardio lovers & lifters.

Source: Google

★ 5

Lydie is phenomenal whether you are looking for pilates, yoga or massages! She's attentive to your goals and any health issues you may be suffering from, and works with you to tailor your exercises accordingly. Her massages are by far the absolute best - they are heavenly, relaxing and healing. She's a hidden gem that I am grateful to have discovered!

Source: Google

★ 5

I am a breast cancer survivor. Chemotherapy and radiation left my muscles weak and energy level extremely low. I am taking private sessions in pilates from Lydie and in 1 month, I ALREADY feel more energized and I am gaining muscle strength in my arms and legs! I am "learning" how to breathe properly which helps with cell regeneration. I am progressing at my own rate, no pressure to do more than my body is ready for. Lydie is patient and encouraging . I ENCOURAGE all cancer survivors to call, talk to Lydie and see what she can do for you. She has added a Yoga Class for Cancer Survivors and that will be next on my agenda. Aerial Bodies is a great gift that you can give yourself.

Source: Google

★ 5

I have been taking pilates classes at Aerial Bodies roughly 3 months now, and Lydie (the instructor) is a dream to work with. Her knowledge of the craft is amazing, she is a true professional. I started seeing/feeling a difference in my body in just a couple sessions, and I honestly give most of the credit to her teaching methods. Thank you, Aeriol Bodies...and Lydie...you are the BEST!

Source: Google

★ 5

Aerial Bodies is by far the best pilates studio in South Florida! Since I moved to Florida 3 years ago, I have been taking classes from Lydie and my body has been transformed! She is an excellent instructor with a vast knowledge of Pilates! I recommend her classes! She patterns her Pilates workout to your needs and strengths......so when you are searching for a new Pilates studio, please call Aerial Bodies, Lydie, you will be so happy you did!

Source: Google

★ 5

I am a newbie on Pilates but so fare I have been loving it! The classes are fun, and its not as hard as I was expecting.
I definitely recommend Aerial Bodies Pilates to anybody that is looking for a good Pilates Class.
Thanks Lydie for your help!
D

Source: Google

★ 5

I have been taking pilates reformer classes from Lydie at Aeriel Bodies for 2 1/2 years religiously! I noticed a huge difference in my body, strength, flexibility, and sleep. Her classes are small and intimate, you feel like it is a private lesson. She is a great teacher who molds each class to the clients and switches it up each class to make it interesting by adding new exercises! I am in bikini-shape in February thanks to Lydie! She is highly recommended!

Source: Google