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Physical fitness program Personal trainerAbout the Club
Welcome to Anabolic Aliens - Your fitness transformation starts here! Discover our 90-day program powered by our fitness app, Exerprise, tailored for all fitness levels. Get personalized workouts, nutrition guidance, and coaching from certified trainers. Join our supportive community and reach your goals with a proven track record. Contact us now to start your journey to a healthier, stronger you!
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Reviews
Kim Derpa
★ 1
Had medical condition within 2 days if signing up. Said screw you essentially and would not let me cancel it so now its in collections and effected my credit. They do not refund or reverse your contract. Once you sign, you sign. No reversals.
Source: Google
Mr. Schuster
★ 1
Tried to cancel within 14 days with unexpected long term health issue that arose in my life. Said they cant cancel the program or even refund. My health problem is something a 50yr old and older typically has.
Reponse to AA's reply: I did talk with customer service AND MIKE THE OWNER and they told me couldn't help so I am never referring anyone to AA nor recommending them. Their customer service is garbage when it comes to canceling memberships with people who have emergency medical issues that could've died. No refund. No cancellation on their end for me. Just wants to send the remaining balance due to a collection agency. Waste of breathe talking to Mike (owner) and the customer service team about cancellation. I was met with greed (just pay me, you signed up, we'renot canceling) , and inhumane understanding whilst trying to cancel. In addition, lack of compassion/understanding for something outside my control.
Source: Google
Alistair Young REMAX
★ 5
Doing Mike Rosa’s Anabolic Aliens 90 Day Coaching Program Experience has been a total game changer for me, and for my wife too. My goals were to get stronger and leaner, increase muscle mass and definition, and improve muscular power, endurance and cardio fitness. Mike created an awesome personalized training program and nutrition plan tailored just for me and my needs. The results have been amazing. I look and feel better than I have in 10 years, and friends can’t believe the difference. Several times people have even guessed my age as 10 -12 years younger than I am. This never happened before. Big thanks to you, Mike, for all you’ve done. I’m happily continuing training with Mike for even more gains. So is my wife, who loves his coaching, and has a very different program from mine since her goals are different. If you are thinking of getting a coach, do it. And make sure it’s Mike Rosa and Anabolic Aliens! 5 stars!
Source: Google
Mayra Barragan
★ 5
I've known Mike from living in my building, but had no idea he was this fitness GURU with over a million youtube subscribers...but now I know why. I joined his 90 day Coaching Program and it was amazing how personalized he made it. Down to the caloric maintenance, the personalized workouts and weekly check ins. I love accountability, and putting us in small whatsapp groups where we hold each other accountable was the real game changer. You can tell Mike really LOVES what he does and cares so much about your success - he's right there with you! I'd absolutely recommend following him and trying out this program, it really helps with a lifestyle change and gets you going. Thanks for everything Mike!
Source: Google
Anthony Hodgson
★ 5
So I decided to take on this 90 days program to see if it will help with kyphosis/spondylosis in the neck after a football injury.
Tried different pt in the uk over the years not really helped no proper program no check-ins like Mike does always check-ins even when he's so busy and always gets back to you. My neck has improved massively headaches are slowy going away so has the pain after the first 90days journey. It has helped with IBS by doing floor exercises well as class on top with zoom and meet other people around the world I'm on the second journey this week you will learn alot from this program with the muscles which ones to hit mor. You get put into WhatsApp groups with other people I would definitely recommend doing more then two journeys tbh so you get learn alot more stuff as you can see in the photos back love handles have gone really down he will give you the calories etc you need for the week
Source: Google
Joe Bye
★ 5
Changed my life. If u stick with it and follow the program, serious gains will come!!!!
Source: Google
Cesar Oquendo
★ 5
I recently completed a workout program with Anabolic Aliens, utilizing their app called EXERPRISE, and I can’t say enough good things about it. Mike Rosa, was incredibly knowledgeable and made the whole experience a breeze. EXERPRISE was super user-friendly, which made tracking progress and accessing workouts a piece of cake.
Even though I considered myself pretty well-versed in weightlifting and physical health, Mike managed to teach me so much more. It was eye-opening to realize there were aspects I hadn’t even considered before. The best part is that everything I learned from Mike is something I can apply for the rest of my life.
One thing that really stood out to me was the accountability chat. On days when I wasn’t feeling motivated, knowing that I had that support system in place really kept me going.
Overall, I couldn’t be happier with my experience with Anabolic Aliens, EXERPRISE, and Mike Rosa. If you’re looking to take your fitness journey to the next level, I highly recommend giving them a try. You won’t be disappointed!
Source: Google
Matt Sorrentino
★ 5
Anabolic Aliens, the whole fitness group, and online free training sessions are all great! Despite the sessions being intense, I enjoy them and it's a lot of fun, inspiring, and motivational to do it in a group together with the whole Aliens Invasion group. 👽 At first I asked myself, how do I register or sign up for the Zoom training meeting in the beginning? I then realized how convenient and how easy it is for anyone who's interested in trying it out. I totally recommend trying it if you haven't already. There's no excuses and nothing to lose since there are free training sessions online with Mike Rosa himself. It's a great, positive, and supportive fitness community. Let's keep improving as a team. 🔥💪🏻🏋🏻♂️🏃🏻♂️ No limit! 👽
Source: Google
Dave Glenn
★ 5
The knowledge that Mike gave me during his workout program is priceless. I feel like I have complete control over my physique and athletic ability. The investment in yourself is worth every penny. Mike is super cool and is there with you every step of the way.
Source: Google
Danielle Murtha
★ 5
Where do I start?! A little bit of a long review so bear with me lol Back in 2020 when covid hit- I was unable to use any gyms or take any classes (like the rest of the world) and I was stuck as to what I can do to keep up with my fitness. One of my very physically fit and knowledgeable friends sent me some YouTube links to “Anabolic Aliens” and told me that, “this guy is legit and knows what he’s doing. I highly recommend checking his videos out because he has follow alongs you can do at home with or without weights.” So, I checked out some videos and was very intrigued. I started with Mike’s “30 days to bigger arms” series and loved it! I actually felt stronger and saw differences in my arms. So I went for a second round with that series and found myself buying heavier dumbbells. I then turned to his other 30 day series and began working on other parts of my body. Mike would have these live q & a sessions where he would video chat with you and you could type out questions and he would answer them. I loved that I was able to talk with him and get his input on things so that I can better myself with fitness.
So fast forward to now. A few months ago- (2023) I received an email from “Anabolic Aliens” about a 90 day coaching program. It said to schedule a call to discuss. So I did. Mike assured me I would get the results I am looking for and that he would personally be working with me. So- I signed up and so glad I did! Did a first round with him and I lost 10 stubborn pounds that I have been trying to get rid of since 2018- (no kidding!) I’m a middle aged female and it becomes difficult to lose weight and build muscle after a certain age. (Well atleast for me it is lol) So besides the fact that I lost those stubborn pounds, I began to see more definition in my arms, shoulders and back- and my abs! I have abs now! (After pregnancy I never thought I’d see those muscles again!) I was so pleased with my results that I went for round 2 with Mike. Currently on round 2 and it just keeps getting better. Mike is energetic, motivating, and makes the experience very personal. He talks to you one on one with live zoom sessions, and does either one on one zoom workouts with you or gets a small group going and you can all work out together. If you have any questions when you’re not zooming with Mike- he’s always available via messaging apps, and I love the fact that he puts us together with other people in these groups because we all can motivate each other and make some new friends in the process. Mike also designs personalized workouts for you to follow on a daily basis and he will design them by how much time you can give a day, and what kind of equipment (or even no equipment) that you have access to- whatever you can give and do- he will make it work for you. It actually amazes me how organized and precise he is with all of it. I’m really pleased with my results so far and I plan to keep it going! I feel and look better, I’ve kicked some bad habits in the process of my journey, and my heart health is stronger! If you’re looking for a trainer and someone who oozes confidence - stop here and check out this program!
Source: Google
Eddie Giovann Ferrera
★ 5
An amazing coach, I have been his client since 2019 and made good results through Mike’s coaching!
Source: Google
Muhammad Hermawan
★ 5
I just had to share my experience with Anabolic Aliens—it's been nothing short of extraordinary!
The support and positivity from the Alien team have transformed my fitness journey. Anabolic Aliens isn't just a workout; it's a cosmic adventure pushing me beyond limits.
A massive thank you for creating a fitness space that's both challenging and inspiring.
Source: Google
Andrija Antonijević
★ 5
Anabolic Aliens was my first encounter with any form of organized workout plans, and it helped me a lot as I was not confident enough to hit the gym. The various home workout programs Mike published at the time kept me engaged for days, months, years. Highly recommended for every beginner, but also for all experienced fitness enthusiasts!
Source: Google
Raju “Raj” Ahmed
★ 5
It's been magnificent. Anabolic Aliens is the only reason I started back up when everything else failed. What really motivates me about AA is that the 5-10-minute intense exercise would do the same miracle an hour of heavy weight exercise does. It literally saved me and helped me find a new way of inventing myself.
I love it and recommend to anyone, who wants to try something different other than those same old routines..... 😊. Mike really helped me during the COVID-19 to stay healthy indoor. I never looked at others' program since then.
Hats off to the creator of Anabolic Aliens and you all. Thank you from the bottom of my heart.
Source: Google
demonsayian
★ 5
I'm been working out to Mike Rosa Anabolic Aliens channel ever since 2016. His workout videos are so very convenient and helps me to do a quick workout when I have no time in the day. As I progress in my fitness journey, I had the opportunity to do Mike 90 days coaching program. I honestly never had a consistent workout program beside Mike 30 day workout series, but this 90 day workout program was specifically design for me and my needs and goals. This program helped me be consistent of working out 5 days a week and having 2 days of rest and even though I work long hours the program was very flexible to do if needed modifications to do the workout the next day. If for some reason I don't do the workout on Wednesday, then I do the workout on Thursday and continue on with the program. The accounability group and having access to talk to Mike for advise and inspiration was a great help and assistance to help motivate me to keep on grinding and trusting the process and working hard to achieve new limits in my fitness journey. I definitely recommend taking on the 90 day workout program because for me it helps me be consistent with my workouts, it helps me be organized with the muscles that I'm training on and it always be organized in a way so that the muscles you worked on has atleast 24 hours in between the workout days to rest and recover before hitting them muscles again. After my 90 day workout experience, it helps me stay conistent with my workouts routine now and knowing what muscles to hit on a certain day and having it rest 24 hours before hitting that muscle again. I'm forever grateful for the experience this 90 day program has given me.
Source: Google
Reece Cook
★ 5
I started mikes 90 day program in January with a goal of shedding some fat and building muscle. This is first time iv done any sort of training plan and Mike was supportive the whole way. The weekly checkins and online group workouts were certainly the motivation I needed. The aliens community is great and and nearly a year on we still keep each other motivated through our sweaty selfies on the WhatsApp group. Mike gave the start I needed on this journey that has helped improve my health and lifestyle massively.
Source: Google