★ 5

Christine led a lovely community circle this evening that reminded us all to be grateful for not only ourselves but what we already have- that we are enough. Thank you, just what I needed and the guided meditation put me right into that state in between sleep and awake. It was perfect, can't wait to come back for a Vinyasa Flow! The studio is comfy and cozy, everything is clean and maintained. Looking forward to returning soon. Highly recommend!!

Source: Google

★ 5

Had my first class here yesterday! It was an awesome workout. I’m excited to continue my fitness journey here and looking forward to being a part of the Balance community :)

Source: Google

★ 5

awesome!!!!!!

Source: Google

★ 5

I came in knowing absolutely nothing about yoga/pilates and, honestly, pretty reluctant to even try. But I bit the bullet and took my first class with Christine and I’m so glad I did. The way she guides you through each movement, you actually feel what’s supposed to happen in your body. Every class with her and the other instructors has been excellent. It’s clear they genuinely care about their craft and students. I went from hesitant to hooked. These classes make me feel strong, grounded, and empowered. I genuinely look forward to them now.

Source: Google

★ 5

I’ve taken pilates elsewhere before but this is my first time trying Yoga/Barre. The classes are not only relaxing, focusing on breath work but you also get a good work out in! I leave feeling relaxed and at peace at the end, but also sore the next day! The class size is intimate at 12 people (which I prefer), everyone is friendly, and the instructors are great. Not to mention the studio is gorgeous.

Source: Google

★ 5

Absolutely LOVE this studio! All the instructors are so welcoming. Great variety of classes from challenging and sweaty to slow and restorative! So happy this place opened up close to my house. Christine, Erin, Laura and Rosa are extra amazing!!!

Source: Google

★ 3

My husband and I just moved to Palm Coast and as avid yogis we were ecstatic to find a studio biking distance from our house. However, upon walking in Rosa was very harsh and not welcoming when I told her I hadn’t yet signed us up yet and we had arrived 15 minutes early mind you to do so, she was very upset and said “YOU DID NOT SIGN UP YET?!—it says you must sign up online before coming to the studio.” Now, as a yogi who often walks into studios without signing up prior, I always have been greeted with kindness and expiation of the process and directed to the front desk area. My husband and I were baffled that there was a nice reception area but Rosa said there was not a way to pay there. Which was fine initially and we started on our phones to sign up ourselves. However, Rosa was very rude and made us very uncomfortable while we did so and when we had questions she said “it says it online to sign up prior to coming to class.” Again, making us feel uncomfortable and as if we were breaking some strict rules. I looked at my husband and said do you want to leave? And so we did. My thirst for a relaxing space was not found. I rarely leave reviews but I felt so strongly that this was not the yogi way. I hope anyone reading this far knows they MUST sign up prior, even before knowing the studio actually exists or else you will not be allowed to to practice.

Source: Google

★ 5

Balance is an amazing studio. Highly recommended!

Source: Google

★ 5

Our first time here was so welcoming and the 60-minute beginner yoga class led by Allison felt just right, she is a fantastic instructor.

Source: Google

★ 5

This beautiful place with good energy ✨

Source: Google

★ 5

I’ve never been able to stick with a fitness routine until I started training with Rosa. Her approach is challenging but incredibly effective, and for the first time, I’m actually seeing real results. She creates workouts that push you while keeping engament and they are tailored to your goals, making each session something to look forward to. It’s not easy, but with her guidance, it’s absolutely worth it. I love the space they have provided and the amount of people in the class is only up to 12 it is perfect.
Rosa has an incredible ability to motivate and educate, ensuring you not only work hard but also understand how to move correctly. She’s truly exceptional at what she does, and I can only hope she continues to share her talent for a long time to come.

Source: Google

★ 5

What a magical positive powerful night! Such beautiful intentional meditations and incredibly restorative vibrations from the sound bowls. I loved my experience with Rosa! I really appreciated the extra materials given for our take home ritual. Loved the things she did to go above and beyond, like the heated rose quartz we used during the meditation and were able to take home with us! Thank you so much for the kind loved filled environment for healing and change! I would recommend this to anyone wanting some grounding, heart opening, and an overall energy cleansing. I found clarity, self compassion and hope in this session! If you haven’t experienced a sound bath yet do it! You’re missing out on a full mind, body and soul experience. ✨

Source: Google

★ 5

This was a fun and informative workshop. I am new to Chakras, and Rose presented the information with approachable style. She was warm, friendly, and concerned with each person's comfort. I feel like I came away with more understanding, as well as a desire to learn more. The space is comfortable and inviting. An excellent experience!

Source: Google

★ 5

Such a beautiful space. I took Rosa’s class and it was the perfect balance of challenging yet fun. Can’t wait to come back.

Source: Google

★ 5

My experience at Balance was great! It was my first time doing a pilates-type class, so I was nervous at first. Rosa, who was leading our class, incorporated various movements that worked multiple body parts, really maximizing the class time. Rosa was a great leader and so encouraging. She helped make tweaks when necessary but also took into account some limitations a newbie like me had. Overall, I was impressed with Balance from start to finish and will absolutely be taking Rosa's class again!

Source: Google

★ 5

Such an amazing studio, warm welcoming environment! & there are always fun classes to join!

Source: Google

★ 5

I took a Classical pilates class with Xenia and it was the perfect balance of strength with easy to understand cuing. I felt confident and filled with energy.

Source: Google

★ 5

They have tons of fun classes that make you feel good about yourself! Plus everyone is super supportive, they have a lot of options and reasonable prices. This is a wonderful place to stay active while nurturing your soul. ❤️

Source: Google

★ 5

I just want to say how great my class was today with Rosa. I’ve always considered myself to be in pretty good shape and felt like I was going to go into this Pilates sculpt class and have a nice easy workout.
I definitely underestimated what I was walking into. I didn’t think 2 pound weights was going to be hard to use.
Boy was I wrong. This class kicked my butt. I couldn’t get through half the sequences… let’s just say I switched to 1 pound weights pretty quickly. Rosa was so encouraging and helpful. I can’t believe how challenging this class was.
I joked with Rosa afterwards that she needs to sell “I barely survived Rosa’s Pilates sculpt class”. I plan on going back. This showed me I have some deficits in my fitness and room for improvement. Thank you for providing such a wonderful class experience with an amazing instructor.

Source: Google

★ 5

Source: Google

★ 5

This is a space for everyone, with so many options to choose from and varying class times! Make sure you give it a try the next time you’re around, you won’t be disappointed!

Source: Google

★ 5

Lots of classes to fit your needs and great instructors to make you feel welcome and guide you for a great workout! Love the special events they have going on monthly and the app makes it easy to sign up for classes. Beautiful space and a wonderful addition to Palm Coast!

Source: Google

★ 5

I have to say I definitely stepped out of my comfort zone when joining classes at balance! Balance has the most beautiful atmosphere, so comforting and welcoming. I took the meditation class and I was blown away. I left balance, feeling happy and at peace and I look forward to all my other classes.

Source: Google

★ 5

This yoga studio is filled with serenity, peace, and warmth from the minute you walk in the door. I took a 6:45 vinyin with Marissa and it was such a great class. Although not new to yoga definitely not an expert, Marissa led the class with such ease and I tried a lot of new poses that helped stretch my body so well. I had an amazing time and felt so good when I left. My heart was open and my mind was clear. They have a great app to see the class schedules, and lots of variety to offer. Looking forward to my next class for sure!

Source: Google

★ 5

There's nothing like sharing this journey in such a beautiful and serene place with wonderful people. If you're doing yoga by watching your phone, then you're really missing what a present instructor can do for you. This was my first real yoga experience and it exceeded my expectations.

Source: Google

★ 5

Changing My Life!

I’m seriously falling in love this place and the open-heart-space atmosphere it fosters. I’ve gone through the wringer berating myself for not thriving in your typical gym/fitness setting or structure because it’s just not optimal for my mental or physical needs. Balance Palm Coast allows me to show up for myself in both mind & body in a way that’s led me to more consistency, follow-through, and natural motivation than any other peace-led or health-led endeavor in my life.

Every one of these class instructors are so excited to guide you through every class and meet you exactly where you are. Not to mention so many options! Especially if you lead an always-going life like myself & can’t always plan a specific recurring free-time throughout the week, there’s another class time you’ll find within your availability! I genuinely believe they have the most expansive class schedule in the area.

In the fear of subscriptions & memberships, you are always welcome to take a single drop-in class with no commitment or a class pack. Location is incredibly placed right in the European Village market, but private enough with the lovely daylight curtains that allow you the serenity to keep focus in your practice.

They are truly devoted solely to the invitational, celebratory, and heart-centered practice of yoga. I recommend them All! Friggin! Day!

Source: Google