★ 5

This Gym is a great place to workout I had an amazing workout and got a great pump. The gym has great equipment and music to workout too. I love that the Gym is 24hrs so even if I’m working late I can still go to the gym.

Source: Google

★ 5

This gym has all of the equipment and services needed! The trainers are welcoming and provide a positive experience 24 hours a day.

Source: Google

★ 5

One of the best gyms I’ve personally gone to. Great trainers and equipment! I highly recommend this gym to others!

Source: Google

★ 5

Amazing gym. If you've ever gone been frustrated about how crowded the large gyms are, your answer is BNA. It's a smaller gym, but it has everything i need. Ive never had to wait for equipment. Matt, the gym owner, is also my personal trainer. Hes done a great job keeping my motivated and accountable.

Source: Google

★ 5

Bnawellness is the absolute best private gym in palm beach county! The gym is always clean, gym members are friendly, supportive and like family! And they have great personal trainers who are super helpful! Amazing private gym!!

Source: Google

★ 5

Source: Google

★ 5

This is a great place to work out. Every machine is in perfect working condition and even looks like new. The trainers are of the highest quality, and the atmosphere is friendly, like a small community of like minded people. The owner, Matt, truly wants to help people achieve their goals of becoming more fit and healthy. I cannot say enough good things about this gym.

Source: Google

★ 5

This gym is super clean. Staff are very nice ! It is 24 hours which is great for my school and work schedule. Honestly the perfect gym for me!

Source: Google

★ 5

I was looking for a gym close to my home, and I don’t really enjoy big fitness centers — too many people, not always clean, and the atmosphere just doesn’t feel right. This gym, however, is completely different — it’s very clean, cozy, and comfortable.

Matthew is incredibly kind and attentive — he always responds, stays in touch, and supports his clients. I didn’t have the chance to train here long enough to experience everything the gym offers, but from what I’ve seen, it’s a wonderful place that I can definitely recommend!

Source: Google

★ 5

BNA is truly a hidden gem! The equipment is top-notch and versatile, so every workout feels fresh and challenging. The space is always spotless and well-maintained, which makes a huge difference. The people here, both the trainers and the members, create such a positive, welcoming atmosphere that keeps me motivated.

On top of that, the studio offers great extras you don’t usually see in smaller gyms, like an on-site sauna and massage therapy, which make recovery so much easier. It’s the perfect balance of professionalism and community. Highly recommend to anyone looking for a clean, supportive, and well-equipped place to train!

Source: Google

★ 5

We utilized this gym during our recent vacation to the area. Reached out to Matt, the owner, and he was very accommodating; allowing us a very fare rate to enjoy the gym during our stay. Really liked the smaller footprint and felt good about supporting a small business vs the big corporate gym options. In saying that it’s a smaller footprint it certainly didn’t lack any equipment, everything was in very good condition and very clean. Also loved the sauna availability. Thanks Matt for your hospitality; will certainly be coming back next year!!

Source: Google

★ 5

Amazing gym, has all the equipment needed

Source: Google

★ 5

Love the private 24/7 gym! Super great trainers and massage

Source: Google

★ 5

bnawellness is the best gym! After starting at bnawellness I will never go to a public gym again. The trainers are fabulous. Matt is the best. I’ve seen great results in a short period of time. I highly recommend this private gym and the trainers!

Source: Google

★ 5

I've been a member of this private gym for a while now, and I have to say, it's been an exceptional experience. The gym is incredibly select, with a limited membership that ensures a peaceful and focused environment. The equipment is top-notch - state-of-the-art machines and free weights that are meticulously maintained.

One of the best aspects is the flexibility to work out at any time that suits me. Whether it's early morning or late evening, I've never had any issues getting access to the equipment I need.

The overall atmosphere is professional and respectful, making it an ideal space to achieve my fitness goals. I highly recommend this gym to anyone looking for a premium workout experience.

Source: Google

★ 5

Matt is a wonderful trainer, if you fell of your regimen he will help you get back on the right track without burning out and assists with good advice regarding food and daily habits I highly recommend this gym. It is peaceful and gives you a chance to relax and focus on your health without extra distractions and waiting for machines, you will not be disappointed.

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere. The trainers are very informative with all the best interest of their clients health and goals. The 24/7 gym access makes fitting a good workout easy to fit into a busy day to day schedule. 10 out of 10 would recommend.

Source: Google

★ 5

I really enjoy working out here especially because I can bring my daughter and the fact that it's open 24/7 makes it super convenient, and it's never too crowded, which is a huge plus. The trainers are amazing—super knowledgeable, friendly, and always ready to help. I also love that they have a sauna, it’s a great way to relax after a workout. The equipment is clean and well-maintained, and the whole place has a great vibe. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great place, clean and friendly. Nice to have a trainer, keeps it real.

Source: Google

★ 5

BNA Wellness is an absolute gem! As a 24/7 private gym, it offers the perfect balance of convenience, privacy, and professionalism. The facility is always clean, well-equipped, and never overcrowded, which makes it easy to focus and get in a great workout any time of day or night.

Source: Google

★ 5

Great place! Matt is amazing! Since I started training with him I feel stronger than ever and have so much more energy. He keeps me motivated!

Source: Google

★ 5

Great place to work out especially since I haven't exercised in years. The trainer(s) are exceptionally good at showing techniques and very encouraging to get me back on track with fitness and nutrition. 55+ plus welcome and not intimidating! So glad I found this place.

Source: Google

★ 5

Great trainer and peaceful place to workout. The owner Matt is super down to earth and it’s 24hr access!

Source: Google

★ 5

Very nice gym . Never busy . You can get in an do what you need to do . . Always clean

Source: Google

★ 5

Magnificent place, super clean and organized. The vibes are amazing; it feels like working out at the gym in the comfort of your own home. Highly recommended!😍😍😍

Source: Google

★ 5

Private. Comfortable. Great for those who don’t want to go to the gym because they’re scared people are watching them lolll

Source: Google

★ 5

Such a good and clean gym

Source: Google

★ 5

Best gym I have been to! BNAWellness offers a fantastic environment for fitness enthusiasts of all levels. The gym is spacious, clean, and well-equipped with modern machines and free weights. The staff is knowledgeable and supportive, creating a welcoming atmosphere. Overall, BNA Wellness is a great place to focus on health and fitness!

Source: Google

★ 5

Matt is a great trainer, very supportive and encouraging. He’s been very helpful to me and I enjoy the privacy and cleanliness of the gym. Highly recommend!

Source: Google

★ 5

I've been a member at BNA Wellness for 4 months now and I absolutely love it! The gym has a wonderful atmosphere with friendly staff and members who are always ready to motivate and help each other, regardless of age or fitness level. I love that I can access the gym at any hour with my own personal key, making it feel like I'm working out at home. The gym is always clean and well-maintained, and the sense of community here is truly special. As a disabled veteran with PTSD, I've never felt more comfortable and content working out anywhere else.

Source: Google

★ 5

I love this gym. I always feel better after work out. Look forward to going to gym.

Source: Google

★ 5

The gym is quiet, open 24 hours a day, and has an option for healthy meal preps. The people that work and go to the gym are pleasant and make it a great experience.

Source: Google

★ 5

Matt is a very smart and kind business owner. He places love and care into his members and facility. Everything is clean and well kept. Plus, 24/7 access was a huge component for me.

Source: Google

★ 5

Matt & the staff at BnA truly are the BEST!!!!
Professional, knowledgeable, and the cleanest gym you’ll ever enjoy working out at !! 👏

Source: Google

★ 5

First off this gym is modern and is super clean. I don’t have to worry about over crowding or amentines not working like LA Fitness. I couldn’t tell you how many times weights were misplaced or the sauna didn’t work at LA Fitness. I love the one on one attention and the privacy you get from his whole team. In addition, gym is open 24 hours a day. Remember people you pay for what you get .

Source: Google

★ 5

Matt is the best trainer for people at any age! Including us older people :)

Source: Google

★ 2

Doesn’t planet fitness offer the same thing for way less. I see in your pics. A lot of. Aged individuals. I’m 51. I’d feel like. 2 things joining your gym. 1. That I was 20. And. What am I do here

Source: Google

★ 5

BNA wellness offers equipment for all fitness levels, from cardio machines to free weights, all well-maintained. The training programs are exceptional, with knowledgeable trainers that guide you every step of the way. The owner Matt, is dedicated and approachable, fostering a supportive environment from the top down. He and his team have helped me reach all my fitness goals. I'd highly recommend BNA wellness for a top-notch fitness experience.

Source: Google

★ 5

I had an amazing workout at BNA! All the equipment is extremely well kept and operates like it’s brand new. Matt was really helpful in giving pointers that really felt like they made a difference in my workout . Highly recommend having your workouts at BNA wellness.

Source: Google

★ 5

Great gym!
I was looking for a place to go get a workout and sauna session in on a Saturday night and this guys where able to give me access. Very greatful for the attention.

Source: Google

★ 5

Great machines, plenty of weights, clean gym, great trainers.

Source: Google

★ 5

5 stars. Great instruction. Great clean equipment

Source: Google

★ 5

Great location they are opened 24 hrs and they do a great job in finding out your needs and help you focus on getting better. Great environment! Nice people!

Source: Google

★ 5

Perfect gym for a more private experience. Small but cozy and it’s got everything you need. The owner is very responsive and the facilities are kept clean.

Source: Google

★ 5

I love this gym.

Source: Google

★ 5

I want to take a moment to articulate the profound impact Matt, owner of bnawellness in Lake Worth, has had on my well-being. After enduring months of debilitating plantar fasciitis and severe osteoporosis, I found myself in relentless pain. Through a collaborative effort with my physical therapist and physician, and upon discovering Matt, he meticulously crafted a personalized strength-building regimen for me, taking into account all pertinent information provided by my healthcare team.

Matt’s approach extends beyond mere exercise; he offers nutritional encouragement and even helps me stretch twice a week, assisting in my recovery from muscle atrophy.

I definitely recommend bnawellness. If you're seeking expert guidance on your wellness journey, I urge you to contact Matt. His unwavering dedication and profound expertise are unmatched.

Source: Google

★ 5

Great place with a professional trainer on premise. Everything needed for all types of exercises. Gym is accessible at your convenience.
I enjoyed my time there.
Bathrooms are accessible and very clean.
Membership prices available are reasonable.

Source: Google

★ 5

Sought out personal training to safely get back into working out and weight training after a long time away, and I'm so glad I chose bnawellness. Matt is great at tailoring workouts to your ability and needs, and it's been genuinely fun rather than just being a means to an end. I have so much more energy and stamina than I've had in a long time. I've also gotten so much stronger in the past several months, and can feel the effects in my day to day. It's been well worth it.

Source: Google

★ 5

Beast decision I’ve made was to join BnA Wellness! Matt, (the owner) is super helpful and communicative. He answered all my questions and didn’t press me to join, unlike other places. The atmosphere is awesome and everyone’s super friendly. Our trainer Diego is the best! Nothing but laughs, a great workout and good vibes whenever I go. So if you’re looking start your fitness journey in a convenient location and ditch the crowds at gym, Matt and his team at BnA Wellness is the place to be. Trust me, you won’t regret it.

Source: Google

★ 5

5/5
This fitness center is amazing! It has everything. The hours are unbeatable, the maintenance is the best that I have experienced in gyms. The owner is a great guy, and his team is very professional and knowledgeable.

Source: Google

★ 5

BnA wellness is an amazing gym facility. If you’re looking for a more private gym atmosphere versus the business of commercial gyms, I highly recommend coming here.

Source: Google

★ 5

I started training with Matt in Oct 2023 after I lost my former trainer. Upon reviewing his website, I contacted him in hopes that he'd be a good fit. I'm delighted to say he met my expectations. He has proven to be knowledgeable of the profession and supportive of my goals (to carry my own groceries well into my 90's 😄). He's not a drill sergeant, but he does push me. I've gained strength; lost a few pounds and inches. I'm happy I found him.
Bonus: he's a kind person and a great conversationalist. Highly recommend!!!

Source: Google

★ 5

My daughter started attending this gym to improve her strength and overall fitness for her golf game, and the results have been outstanding. Matt is knowledgeable and experienced.The facility is well-equipped and maintained, creating a positive and motivating environment. My daughter's strength and swing have improved significantly since joining this gym, and she feels more confident on the course. Highly recommended!

Source: Google

★ 5

BNA Wellness is extremely clean with good customer service and quality work. Even features a sauna and some of the best machines in the game!

Source: Google

★ 5

The gym is perfect for individualized personal training. It's clean, well-equipped and ideal for people who don't like working out with large crowds.

Source: Google

★ 5

One of the things that I genuinely enjoy about this gym is the exceptional level of cleanliness and all of their classes. Additionally, the trainers at this gym are truly top-notch. They have a wealth of knowledge and experience and are always willing to go the extra mile to help their clients achieve their goals. Kristen stands out as my absolute favorite of all the trainers at the gym. She is incredibly skilled at what she does and has a friendly and approachable demeanor that makes her a joy to work with.

Source: Google

★ 5

Very nice facility. Influences me to want to work out more. Very friendly environment too.

Source: Google

★ 5

Matt the owner is an awesome person. He is knowledgeable in the sports medicine industry and he is caring to all customers and prospective clients. BNA Wellness is the place to be. Get your workout, meal preparation, and relaxation!

Source: Google

★ 5

64 and totally out of shape as a high school teacher tied to a computer. On my first session, Matt was incredibly engaging and supportive, and his tiny place has huge scope with its range of services and products. Healthy meal on the run? No problem. Yoga? No problem. Massage? No problem. And of course, lots of options for a workout. Attention Seniors! This place is for you!

Source: Google

★ 5

I noticed changes quickly after doing the 5 session program with Matt. Just starting weighted sets. I’m sleeping better and feeling more energetic in general. I enjoy the one-on-one experience, it’s better than doing sets on your own. I appreciate that Matt is constantly monitoring my heart rate between sets and is respectful of my beginner’s pace and often gives me water breaks. I like the scheduling in advance and flexibility. I recommend trying the meal plans, it’s affordable and the food is super tasty, perfect for my work lunch breaks. I’m glad I chose BNA Wellness other than heading back on my own to my old gym. It’s very important to support local young and caring entrepreneurs. Keep up the great work!

Source: Google

★ 5

Clean as can be! Quiet which allows me to get in my zone! Trainers that actually know something! Open 24 hours! I don't know any place else like this!

Source: Google

★ 5

BNA has a wide variety of delicious premade meals. I was very impressed by the freshness and quality of the ingredients.

Source: Google

★ 5

Source: Google

★ 5

fabulous gym with fabulous machines and an even more fabulous staff!

Source: Google

★ 5

I have been training for many years and rarely I havve I seen a great facility like this one. This place has everything you need for functional and strength training workouts. I highly recommend BNA Wellness to anyone who is ready to take their training to the next level. Great Owner and environment.

Source: Google

★ 1

The worst gym I have ever been in. Clear fake reviews and was treated terribly by the staff. The reviews convinced me to go but it was very underwhelming and not a good experience at all. DO NOT GO.

Source: Google

★ 5

Matt is the man, the facility is private and safe and I got a lot of feedback on what I’m doing wrong. Thank you Matt and definitely recommend here!

Source: Google

★ 5

If you’re looking for a private gym that’s clean and have all the equipment you need to workout, BnA wellness is the place to be. They also have a private room for massage therapy. Matt the owner/ trainer is a cool guy and he will definitely get you on the right path to a healthier lifestyle. What I like about BnA wellness is that they have the amenities to focus on overall health.

Source: Google

★ 5

really good person before anything , Fun to work with , excellent trainer will always try to help you in any way , THE BEST DOWN HERE

Source: Google

★ 5

Matt at BNA is fantastic! He’s been working with my soccer and basketball teens (boy and girl) to strengthen after injury and focus on speed, agility and overall conditioning. They look forward to working with him and have said his workouts are so much better than other training programs they’ve done. 100% recommend!

Source: Google

★ 5

Source: Google

★ 5

I was looking for a new place to workout where I would feel welcome and motivated. This place is amazing and clean! Matt is my personal trainer and the owner. I also pay a monthly membership to workout on my own terms, and it’s 24hrs available to you.
Go check it out, you won’t be disappointed!!

Source: Google

★ 5

I am a professional basketball player who has been working out with Matt at his gym for a few weeks now and I can genuinely say that I enjoy every moment. We get in mobility, agilities, plyos, strength, and even some fun competing every time.

A couple of my family members who never had an history of working out even train with him 1 on 1, and they absolutely love him and what he’s doing with them. Many times can’t they can’t wait for their next session.

No matter the age, if you’re someone who is a beginner just becoming interested in fitness, someone who has always been interested and needs a nice secluded place to workout and continue to learn, or an athlete who needs a place to grow and improve no matter what level you are on this is the place for you!

Source: Google

★ 5

Working out with Matt at BnA has been a total game changer for me! I am looking and feeling better than I have in years! The workouts are always fun, yet challenging and I love the atmosphere of the gym.

Source: Google

★ 5

Matt is a great trainer and motivator! He communicates consistently and checks in even when I take a step away from the gym. He’s helped improved my understanding of the importance of physical health and has made me feel confident in my form and ability at the gym!

10/10 would recommend

Source: Google

★ 5

Super clean gym, with super nice people. I immediately felt at home when I joined and now I never want to leave ! I’m a personal trainer and my clients love it here as well. Definitely deserves more than 5 stars

Source: Google

★ 5

Not only do they have all the equipment you would need to meet your fitness goals, they have a nice family oriented. Once you start with BNA wellness, it’s easy to stay motivated to continue.

Source: Google

★ 5

Have used a few trainers in my lifetime and none of them compare to Matt @BNA Wellness. He really knows his stuff and I wouldn't use anybody else. The facility is new and spotless and has all the equipment needed for a full body workout. Go try him out, you won’t be disappointed.

Source: Google

★ 5

Very clean and professional , awesome trainers . You won’t regret it !

Source: Google

★ 5

The best gym I’ve ever been too so much privacy you get access through your phone , must check out !

Source: Google

★ 5

Not only a great place to workout but a great place to work as well! Matt is super cool and knowledgeable and a great boss it makes me proud to come in and work with him

Source: Google

★ 5

BnA wellness is one of my favorite gyms to lift in. The community built around health and wellness is unlike none I've ever been apart of before. Matt not only helps you figure out your goals but dedicates himself to your journey. On top of the community, the gym environment is always spotless with the equipment being well maintained and sanitized through as often as possible. If you are looking for a new gym to check out I highly recommend BnA wellness!

Source: Google

★ 5

Great gym, has everything you need!

Source: Google

★ 5

Place looks great!!

Source: Google

★ 5

Best GYM I have ever been a part of. Very clean, friendly staff! It’s just AMAZING!!!🤩

Source: Google

★ 5

Been working with Matt for a long time and he's made my basketball game stronger. His gym is awesome and the personal training has really helped me get better.

Source: Google

★ 5

This is such an organized and clean gym. I always have a positive experience here whether it is working out or for yoga on Wednesdays. Everyone is so friendly and welcoming.

Source: Google

★ 5

BnA Wellness is amazing! Matt Rott (owner) is so welcoming, knowledgeable and enthusiastic/supportive of your fitness journey. Matt has a masters degree in Exercise Physiology and truly knows what he is doing to provide a safe and comfortable workout environment The place is immaculate, well-equipped and low-key. Group classes, including HIIT with Jermaine and yoga with Sheridan are fun, friendly and without judgement.
I cannot say enough positive things about BnA Wellness. Thank you, Matt, for all the effort you have put into creating this great community!

Source: Google

★ 5

The absolute best! Clean and friendly environment. My mom referred me here and I’m so happy she did. :)

Source: Google

★ 5

Amazing coaches, amazing equipment, very clean. Matt and BNA wellness is the spot to get fit.

Source: Google

★ 5

Matt is great. He’s super supportive, welcoming & friendly. The gym definitely matches. The environment is encouraging and refreshing. I definitely recommend Bnawellness to those looking to start or maintain a healthy lifestyle. Highly recommend!

Source: Google

★ 5

There is absolutely nothing like using a personal trainer. The gym is small, private and the personal attention is just what's needed to get moving. I recommend giving it a try!

Source: Google

★ 5

This gym is amazing. Not only the place but the owner. Very friendly and super clean. A great plus is you can go whenever you want! BNA> anywhere else!!

Source: Google

★ 5

I just started training with Matt he pushes you without being overly aggressive. He knows the right combination of exercises to make you feel the burn and always allows you to work at your own pace. He has a great setup at his gym. If your looking for a trainer in Lake Worth area this is the guy.

Source: Google

★ 5

As a trainer, Matt does a great job of personalizing a program to your specific needs. The gym itself is a perfect environment - it has everything needed for any fitness goal. I love that it’s open 24 hours a day as well.

Source: Google

★ 5

The best In the business !

Source: Google

★ 5

Amazing gym! Amazing trainers! ✅💪🏾

Source: Google

★ 5

Muy professionals y Brendan un buen servicio

Source: Google

★ 5

Great facility & very friendly staff. I’ll definitely continue to utilize this place.

Source: Google

★ 5

I have been to just about every gym in the lake worth/boynton beach area. This has one of the coolest and most unique feels to it. It feels like your own personal gym. Would highly recommend to anyone who is serious about their fitness/training but is also tired of commercial gyms.

Source: Google

★ 5

I have been training with Matt for several months now and I am lifting so much weight that I have never thought I would be able to do. He is kind and has so much knowledge and patience. The new gym is comfortable and convenient, and Matt is there to help me in case I need him.

Source: Google

★ 5

Matt is an excellent trainer. He is very knowledgeable and is up to date with the latest information in the fitness world. Matt is focused on your needs. You won’t regret training with Matt.

Source: Google

★ 5

Matt is awesome. He is very knowledgeable and also personable. A great motivator. A+++ personal trainer

Source: Google

★ 5

Amazing service, high quality equipment. Any time access is amazing.

Source: Google

★ 5

Source: Google

★ 5

Matt is knowledgeable, great instructor. He help me lose couple pound of weight by his knowledge of exercise.

Source: Google

★ 5

Great guy! Even better trainer!

Source: Google

★ 5

Great and motivating coach. Very great experience with Matt. Would recommend to anyone.

Source: Google

★ 5

As a someone who had never been to the gym and certainly did not have a trainer, I wasn't sure this was what I wanted to do. I had no expectations but thankfully, Matt changed my life. I have never felt better and more confident. Matt is extremely patient and positive. It's fist pumps all around while working with him.
Have been a way for a month and can't wait to start again tomorrow.
Thanks a million.
Laura

Source: Google

★ 5

Having Matt as a trainer is the smartest thing I have ever done! Especially with having some physical limitations, he knows exactly how to build up around the issues to make the issues, non issues. Thanks Matt!!! Can't wait for my next workout 💪 👍

Source: Google

★ 5

Matt truly knows how to train you in a way that feels unique to you - he puts the "personal" in "personal trainer" and is always responsive to your performance so that you get the most out of each session. From the beginning, he was a great communicator and made me feel at ease with the process.

Source: Google

★ 5

Mat is an awesome personal trainer, I would definitely recommend him to my friends, he is very knowledgeable and friendly nature where he has his own methods of exercises which are really playful and entertaining activities for me and friend

Source: Google

★ 5

Matt is incouraging, upbeat, positive and
A great guy!
His knowledge of his profession is unmatched!
He will help you to see how far you can push yourself. Beyond where you believed you could go!!
I cannot give him enough credit!!

Source: Google

★ 5

Matt is a wonderful trainer. He listens to your needs and develops an appropriate routine. He is patient. I feel safe from injury when I exercise with Matt.

Source: Google

★ 5

Matt has been an amazing trainer. Working with him I've learned so much about fitness and good nutrition habits. Super smart and humble guy overall. Would definitely recommend him if you're in the market for 1 on 1 training.

Source: Google

★ 5

When I started training with Matt I was recovering from a knee injury that included loss of strength as well as loss of range of motion. After the first 3 weeks I could already feel a significant difference in my muscle strength. After 2 months my range of motion increased and after 6 months, I am happy to say that I have made a full recovery! Thank you Matt! You are the best and I cannot thank you enough for giving me my life back! I could not have done it without you!

Source: Google

★ 5

No matter what age, athlete or not, Matthew works with you to reach your best!

Source: Google

★ 5

Great work!

Source: Google

★ 5

Every time I’ve worked with Matt it’s been great! Always something new and beneficial for my body to keep me in the best shape possible for basketball.

Source: Google

★ 5

Matt does a great job of approaching training with a holistic point of view. I had been training for 10 years+ on my owning but his perspective helped take my training to the next level. Such a great value for the insight and knowledge that he offers.

Source: Google

★ 5

Matt is a great trainer who takes good care of his clients. The perfect balance to keep you motivated and progressing meanwhile staying healthy and able to love your day to day life. Would definitely recommend him to anyone looking for personalized training!

Source: Google

★ 5

Matt did a great job with myself and wife, Rita. We had joint workouts. Matt kept it enjoyable and effective and we intend to continue next season. We both benefited from his advice and instruction.

Source: Google

★ 5

Coach Matt Rott is amazing personal trainer if you want to learn how to complete exercises properly so you can embark on your journey to becoming a more fit person, also he creates amazing meal plans to ensure you are meeting the requirements for becoming a stronger person! He has helped me learn how to complete exercises without me giving up in the middle of sets, and he would show me how to properly exercise until I mastered it so I would not tear any muscles.

Source: Google

★ 5

Source: Google

★ 5

We have only had great experiences with Matt while we were in Florida. He challenged us and encouraged us to be better.
Judy and Larrie Sheftel

Source: Google

★ 5

Hugely helpful. Easy to follow and fun!!

Source: Google

★ 5

Matt has a passion for health and wellness. He is very knowledgeable in the field and makes training fun. I would highly recommend him to anyone.

Source: Google

★ 5

Coach Rott is truly great at what he does. He listens to his clients goals and provides them the proper programming that fits their needs.

Matt is a phenomenal teacher for those that are just starting to train, but he is also great with experienced athletes. Matt is always telling you ways to get better as he is very knowledgeable in both exercise and recovery. I highly recommended Before n After for anyone that wants to take their training seriously and is looking for results.

Source: Google

★ 5

Matt is an awesome trainer! He really listens to you and adapts to your lifestyle to help you navigate different ways to achieve your fitness goals. Very professional and follows up with you literally every day. No complaints whatsoever!

Source: Google

★ 5

Great Experience working with Rott! Gave me so much valuable information and training to improve all aspects of the game. Definitely recommend!!

Source: Google

★ 5

Matt is very professional and full of knowledge! Highly recommend working with him!

Source: Google

★ 5

Source: Google

★ 5

Matthew is amazing and full of knowledge when it comes to strength and flexibility training. Online or in person he’s one of the best trainer I worked with!

Source: Google

★ 5

BNA will get you right! Parents, send your young athletes to a training team that cares about health, outcomes, and durability - not just financial benefit

Source: Google

★ 5

Best hands on trainer, prepares me physically mentally and spiritually off-season training. Bring my 40 time from a 5.2 down to a 4.72 (40 yard dash). Less than 2 months of speed training. Fast adaptive results!

Source: Google

★ 5

If you're an athlete that wants to take your training to the next level coach Rott is your guy. I had one of my athletes train with him and his 40 yard sprint improved from a 5.1 to 4.7, the results speak for themselves.

Source: Google

★ 5

Coach Rott is professional and amazing! He makes sure each workout is designed for the Individual making sure each person gets the adequate care/skilled services desired to reach the goals that are programmed for the individualz while making it a fun environment. I highly recommend his services!

Source: Google

★ 5

Matt is the definition of a professional.

An attentive and dedicated trainer that builds programs special for each client. Matt is with you throughout your journey and is always available to answer any question or concern you have, whether it's about your form, progress etc. Highly recommend to anyone looking for an affordable and personalized program that will help you establish a healthy and consistent exercise routine.

Source: Google

★ 5

Matt is an awesome personal trainer! Many trainers only focus on exercise but Matt shares his knowledge of nutrition and sleep habits to build you a truly personal program. My strength and flexibility have greatly increased while my body has become more toned. Each day I’m stronger and healthier than the day before. Thank you, Matt!

Source: Google

★ 5

Coach Rott is amazing! He makes sure you are always feeling comfortable and most importantly you are having fun while working out! I highly recommend his services!

Source: Google

★ 5

Matt does a fantastic job of setting up an individual program that takes in account your medical issues and fitness level along with your goals in mind. The program is easy to adopt and ramps you into a better level of fitness safely.
He is positive, encouraging and flexible. It’s a plus to be able to work with someone who understands the needs of every age group. Its great to feel at my age group 50+ that we can still achieve realistic improvements. Thank you Before n’ After

Source: Google

★ 5

Matt has been an amazing personal trainer from proper workouts to monitoring my nutrition. He truly knows his stuff and can help you reach those goals that have always seen unattainable. I highly recommend working with Matt to reach your fitness goals.

Source: Google

★ 5

Matt is a great trainer! He knows how to meet his clients goals

Source: Google

★ 5

If you’re looking for great one on one training, Matt is your guy. Helped me with my shoulder rehab and has improved my mobility tremendously.

Source: Google

★ 5

Matt is extremely knowledgeable and helpful. I would recommend his services to anyone looking for a training program that will keep you accountable and offer results.

Source: Google

★ 5

Coach Matt is a great guy and helped me so much in my weight loss journey!! I am 50+ lbs down since January. Thank you Coach Matt

Source: Google

★ 5

Matt is the consummate professional . He is extremely detailed and caring about his clients and their individual needs and goals. I had a great experience working with Matt and would highly recommend his service and expertise to any athlete looking to better their performance. I also would recommend Matt to beginners due to his extensive knowledge and methods of training that are applicable to all skills levels !

Source: Google

★ 5

Matthew takes the time to make personalized programs for each of his clients! He’s a great trainer and always pushes me to meet new goals! I would recommend him to anyone in the South Florida area! He is very knowledgeable and can help you reach any fitness goal you may have!

Source: Google

★ 5

Finally found a great training regimen thanks to Coach Rott totally worth it and highly recommend if you wanna either lose weight or build muscle.

Source: Google

★ 5

Coach Rott changed my life, I gained lots of weight over quarantine and didn’t know where to start. Being overweight but motivated, I was ready for the journey at BNA, and coach guided and provided me with everything I needed from the start and over the course of 2 months, I lost 40+ pounds!!!! All thanks to BNA wellness! Hands down the best personal training and wellness provider in the lake worth area!!!!

Source: Google

★ 5

Excellent training and education! The Kid knows his stuff !! Highly recommended

Source: Google

★ 5

BEST TRAINER IN THE BUSINESS!! I’ve been going to matt for about 7 months now and I’ve never looked or felt better !

Source: Google

★ 5

I'm 82 yrs. Old and I needed to build up on my balancing which is very important at this stage of my life B&A had done that. He has a lot of patience for people my age.

Source: Google

★ 5

Loved my experience training with Matthew Rott! He was very friendly & sociable and made me feel comfortable during my training session! He is knowledgeable about all aspects of personal training and gave wonderful tips not only about working out but with exercise adherence and living an overall healthier lifestyle! 100% recommend his services 💪🔥

Source: Google