★ 5

I had my first Tai Chi class with Dariana, and it was an amazing experience! From the moment I walked in, Dariana made me feel comfortable and welcomed. She has a calming presence that really helped me settle into the practice. The class was paced perfectly for a beginner like me, with clear explanations of each movement and its purpose. I appreciated how she took the time to correct my posture gently, which made a big difference in how I experienced the flow of the movements.

The combination of mindfulness, gentle stretching, and focused breathing made me feel more centered and relaxed by the end of the class. I was surprised by how much focus and coordination Tai Chi requires, but Dariana was very encouraging and patient throughout. It’s definitely a practice that requires patience, but it feels rewarding.

Source: Google

★ 5

In August 2025 and at the suggestion of my nephew, I joined Body and Brain (Bird Road Center, Miami) searching for a means to alleviate my aching joints and difficulties with balance while walking. Although I know that these things take time and effort, I must say that I have felt an improvement in my overall physical health, now noticing more elasticity, better coordination of movements and an awareness for the need of exercise. I must also mention that the care, enthusiasm, and support from Master Dariana Nim have played a very important part in the improvement I have experienced, particularly since I just celebrated my 85th birthday. Kamsahamnida!

Source: Google

★ 5

Me encanta - he podido encontrar un sitio que a parte de enseñarte técnicas para ejercitarte lo combina excelentemente con meditaciones y ejercicios para identificar tu bloqueos energéticos y liberarlos. 💯 un amor de persona.

Source: Google

★ 5

Dariana is a great teacher. I am relatively new to Yoga and Tai Chi and I am very happy with what I learned from her. Dariana is very attentive to individual's needs and provides clear instructions during the class. The studio is very clean and relaxing.

Source: Google

★ 5

Master Dariana is my instructor at Body & Brain in Bird Road location. She is a great healer, in two weeks of classes she has help me a lot with my back pains.I am always looking for forward to go her classes are they are very enjoyable and beneficial for mind body and spirit.when I get home I am full of positive energy and happiness. Thank you, Master Dariana

Source: Google

★ 5

Classes are empowering so beneficial for our body, mind and spirit . When you begin you will notice it immediately. Here you will find a caring teacher Dariana who is excellent to personally heal and help you achieve your wellbeing

Source: Google

★ 5

Thanks to the TaiChi classes I have experienced significant improvement in both my knees and my breathing. I hope I continue to improve my health with this excellent instruction.

Source: Google

★ 5

Body & Brain Yoga/Tai Chi has helped me find mental relaxation and physical balance. Master Dariana, at the Bird Road location, is uplifting, patient, and very friendly. Her energy is inspiring and contagious. It doesn’t matter at what level you are Master Dariana will always treat you with empathy and respect. Thank you Master Dariana.

Source: Google

★ 5

Source: Google

★ 5

I can’t say or emphasize enough how much Master Dariana has done for me I truly and honestly know that she is a true healer a soul with tremendous energy and love to serve others. Her classes are full of excitement, joy, healing, vibrational, and most of all her dedication to mankind When I don’t practice and come to classes on a regular basis, I can feel the shift of energy within it’s like an addiction for sake. It’s like the fountain of youth. It calls me. It fills me heals me both interior and exterior mentally physically so nourishing thank you Master Dariana.

Source: Google

★ 5

Tenemos una muy buena profesora , las clases son maravillosas, me hacen sentir realmente muy bien , conectamos nuestra mente a nuestro cuerpo y sentimos unas sensaciones que nos hacen tener más energía .

Source: Google

★ 5

Great experience! Excellent environment. The excersices are really good for relaxation! I recommend this place to everyone 🥰

Source: Google

★ 5

Amazing. This place is the best. I feel blessed to be part of this experience.

Source: Google

★ 5

Dariana, the instructor at the bird road location, is amazing. She is a very kind and genuine person and is always concerned about the students wellbeing. She makes the classes enjoyable yet challenging. When I contacted the center initially I was looking for a way to better manage stress and now that I've been attending the classes for a few months I feel much calmer throughout my day. I can honestly say what I've experienced far exceeded my expectations.

Source: Google

★ 5

I have been practicing for only 1 month and at the beginning I didn’t have any balance at all. Always having to hang onto to furniture to get around. Now I don’t have to do that anymore.
Also I had really bad brain fog and it has disappeared completely.
Lastly and most amazingly , I used to have to take medication in order to avoid frequent trips to the bathroom. After only one month of coming to these classes, I don’t have to take them anymore and my digestion is back to normal. I am very pleased with the results so far.
I like my instructor Dariana very much. Very well prepared and very knowledgeable.

Source: Google

★ 5

Since the first class i felt that this was exactly what i needed to heal in every level. Also the teacher Dariana is amazing as a person and as an instructor. I already made a commitment for 2 years because i plan to keep coming forever. This is what my body and my soul needed :)

Source: Google

★ 5

I am very grateful for the opportunity to find this place is unbelievable how deep is the change in your mind, spirit and body how everything is connected but we don’t realize it since our mind is always focus elsewhere and not inside with our spirit and body there is so much to learn!!!!! In 6 months my actitud towards life, my job, myself and my family and friends have been improve enormously and I am at peace no stress!!!! My health has improve soooo much I only have to be grateful to Master Dariana who is so graceful, patient and always happy and positive who give her time an life to teach us with love and care for everybody who goes to Brain & Body Tai Chi Yoga i recommend this place to everybody it doesn’t matter your age or condition this is a new approach to live better!!!!

Source: Google

★ 5

Tai Chi has changed my life in a very short period. Pain in my body has minimized, I have lost 13 Lbs. in 2 short months, my emotions have become happier and lighter. Master Dariana really is a gem, her energy is infectious and she takes her time with all students. Her suggestions are spot on. I would recommend Body & Brain to anyone who wants real change, anyone looking to increase their energy and for anyone looking for real positive change.

Source: Google

★ 5

Amazing place, found my true self, is an everyday experience, not only the exercises but the mental health I get every time I go to class
Second review, amazing classes, this has changed my life literally, will highly recommend.

Source: Google

★ 5

In my experience, under the guidance of a very warm, caring, and knowledgeable staff, this practice provides an excellent, and truly holistic path to wellbeing, a path to help us heal and enjoy clarity, as we focus more and more on our truly beautiful self. I am very grateful to Alejandra and staff, and I highly recommend it to everyone.

Source: Google

★ 5

Maravillosa experiencia, Alejandra Nin es una profesional con todas las letras, te hace vivir un momento indescriptible, mejora tu salud , auto estima, realmente lo recomiendo, no se van a arrepentir

Source: Google

★ 5

My health was affected by my uncontrolled emotions. I realized that I needed help to regain the control over my life. Looking for exercises that would involve breathing; I found Body and Brain, and Alejandra the head of this program at Bird Road. My life started to change , exercises for my body, trainings to understand my emotions, in an environment full of supportive , empathetic, wonderful people that are helping me in the process of healing my body and soul. I love my experience, and I love Body and Brain Yoga and Tai Chi.

Source: Google

★ 5

Source: Google

★ 5

The Tai Chi classes with Alejandra have helped me discover an improved way of using my body—not with force but with power. As a violinist, this has translated into enriched tone quality and enhanced agility with less effort. And as a conductor, it greatly helps to lead the music’s flow establishing a stronger connection with the musicians. Highly recommended!🎵

Source: Google

★ 5

I recommend Yoga Body and Brain to people of all ages; my experience at this Center has been amazing, my instructor Alejandra cares about the physical and mental health of all her students. She gives 100% of her knowledge and energy at all times during her Group classes as well as the private sessions. Since I started attending the Yoga Body and Brain Center, my well being has improved significantly. Thank you so much for caring.

Source: Google

★ 5

Mi vida ha cambiado mucho de manera positiva desde que estoy en Body&Brain. En poco tiempo he visto cambios notables, como el poder dormir, llevaba dos años con problemas para dormir y ahora me duermo más fácilmente, siento más tranquilidad y paz conmigo misma. Ojalá muchas más personas descubrieran lo maravilloso que se siente estar aquí y aprender a conectar más con la energia. Quiero mencionar lo maravillosa que es Alejandra, es paciente, pura, sincera y una gran guía!!! 💗

Source: Google

★ 5

Body & Brain combines mental and physical training through meditation, stretching, yoga, tai chi, and strength exercises. Alejandra explains everything in English and Spanish. She is very knowledgeable and good at explaining the hows and whys. While she teaches in group settings, she understands individual strengths and limitations and knows individual progress. She uses positive reinforcement and individual feedback. No shaming of fooling around in class. I feel progress in my daily life with the classes and recommend them for any age (I’ve seen 18-78 yrs). After an open hip fracture, I can walk and move around better thanks to the classes.

Source: Google

★ 5

Since starting Body and Brain Yoga, I’ve experienced transformative changes in both my physical and mental well-being. The holistic approach has improved my flexibility, balance, and strength while also helping me manage stress more effectively. I’ve noticed a significant boost in my energy levels, mental clarity, and overall mood. The mindful breathing and meditative practices have deepened my sense of inner peace, and I feel more connected to myself. It’s an empowering experience that has enhanced not only my body but my mind and spirit as well. I highly recommend it to anyone seeking holistic personal growth!

Source: Google

★ 5

I have been going to Body & Brain for 2 months now and I love it. This is my first time trying Yoga Tai Chi and I am glad I did it at this studio. I came in with a lot of fear and anxiety. Thanks to Alejandra, the studio trainer, I have been recovering from my fears and anxieties. She is a wonderful person, even if you go in not wanting to smile, you end up smiling. She never stops having a big smile and an infectious attitude. She really guides you through everything and helps you as you go along. I have been able to work on my breathing, stretching, and controlling my mind while focusing on my body. I leave the classes feeling relaxed after a long day. I highly recommend them.

Llevo 2 meses yendo a Body & Brain y me encanta. Es la primera vez que pruebo Yoga Tai Chi y me alegro de haberlo hecho en este estudio. Llegué con mucho miedo y ansiedad. Gracias a Alejandra, la entrenadora del estudio, he ido recuperándome de mis miedos y ansiedades. Es una persona maravillosa, aunque entres sin ganas de sonreír, acabas sonriendo. Nunca deja de tener una gran sonrisa y una actitud contagiosa. Realmente te guía en todo y te ayuda a medida que avanzas. He podido trabajar en mi respiración, estiramientos y controlar mi mente mientras me concentro en mi cuerpo. Salgo de las clases sintiéndome relajada después de un largo día. ¡Las recomiendo mucho!

Source: Google

★ 5

Este lugar está cambiando mi vida de una manera increíble. Estoy feliz de haberlo encontrado y sobre todo a Alejandra que es un “ Ser de Luz” que llegó a mi vida para sanar mi mente y mi cuerpo en el momento indicado. 🙏🙏🙏

Source: Google

★ 5

These classes are amazing, they help me improve my strength, endurance and confidence. They are now part of my life, I learn something new every day. They help me with my lower back pain and anxiety. I sleep better since I join the studio. Alexandra is an incredible instructor. She push us to believe in ourself. Thanks to her for her dedication and for sharing her positive energy with the group. I am blessed to be part of the Body and Brain community. 🙏🙏🫶🏼🫶🏼

Source: Google

★ 5

I have had the most amazing experience at body&brain. I was far from myself and suffered greatly, practicing at body&brain has helped me connect more with myself and has helped my body feel so much more alive and well. I highly recommend practicing here. A beautiful community.

Source: Google

★ 5

When I first stumbled upon Body and Brain Yoga I was expecting to do typical yoga that would help me get in a routine to hopefully allow me to become more flexible. But little did I know that it was going to completely impact my mental health, heal my lower back pain, reduce my anxiety, help me become more flexible, and strengthen my over all body in the process.

It has to be one of the greatest investments I’ve made to myself and I feel incredible each and every time I go.

If you’re looking for a place to just stretch.. this isn’t it. If you’re looking to change your life, improve your mental health, conquer your anxiety, and learn how to love yourself and your body, stop reading and just go I promise you will love it.

Source: Google

★ 5

I enrolled in tai chi following surgery on my large intestine, which restricted me from high-impact exercises. Tai chi has been a transformative experience for me, primarily thanks to our exceptional instructor. Her professionalism and guidance have not only improved my flexibility but also played a crucial role in warming up my intestines and aiding my recovery. I’m grateful for how tai chi has become more than just a form of exercise-it’s a holistic practice that has helped me regain control over my well-being. I highly recommend this class to anyone seeking gentle yet effective movement and healing.

Source: Google

★ 5

I’ve been going to Body & Brain now for a month and I love it. It’s my first time trying Yoga Tai Chi and I’m glad it was at this studio. Alejandra’s classes are great and she really guides you through everything and helps you as you go. I’ve been able to work on my breathing, stretching, and controlling my mind while focusing on my body. I come out of the classes feeling relaxed after a long day. I highly recommend them!

Source: Google

★ 5

Source: Google

★ 5

Excellent place!! Amazing mentors, every class feels revitalizing. Would 100% recommend to anyone looking for a more peaceful mind and healthy body

Source: Google

★ 5

Es una práctica maravillosa, muy completa para el cuerpo mente, la instructora ALEJANDRA muy dedicada , comprometida con trabajo

Source: Google

★ 5

Hace 6 meses llego a mi vida body & brain, debo decirles que la experiencia ha sido maravillosa, mis dolores de espalda han desaparecido, mi anciedad y la impaciencia son menos cada dia, de verdad he sentido un cambio en mi vida, les recomiendo tomar esta experiencia que enriquecera tu ser, tu cuerpo y la forma de vivid tu vida. Gracias por tomar mi vida para bien.

Source: Google

★ 5

I love it.!specially the Tai Chi classes . I always walk out the center so relaxed and energy balanced. Great job you are doing there!!!

Source: Google

★ 5

La experiencia ha sido increíble. A pesar de ser mi primera experiencia en este tipo de práctica y ambientes me he sentido apoyada acompañada y bien guiada solo puedo decir gracias!

Source: Google

★ 5

Since I started 3 months ago in body & brain tai chi, my health has changed both physically and mentally. Thanks to the exercises and guidance of teacher Alejandra, that is why I give it 10 stars.

Source: Google

★ 5

Pertenecer a Body & Brain Yoga Tai chi de Birdroad ha sido la mejor decisión que he podido tomar. Me ha ayudado muchísimo tanto en mi bienestar físico como mental, a conectar conmigo misma y los demás de una manera positiva . Con la ayuda de Alejandra, su dirección y consejos he logrado grandes cambios en mi vida, Ella se dedica personalmente a ti . Con su entrega , cariño y dedicación hace que uno tenga motivación y esperanza que todo será mejor !!Gracias a ti Alejandra por ser como eres!!

Source: Google

★ 5

Estoy muy feliz y contenta por haber encontrado a Body and Brain Yoga para el cuidado de mi cuerpo y mente. Ale, nuestra instructora es una gran profesional nos transmite cada día sus conocimientos, provocacando en mi una sensación de buen ánimo y relajación el que me motiva a asistir todos los días a clase. Gracias🙏🏻🙏🏻🙏🏻

Source: Google

★ 5

Me cambió la vida la práctica de yoga en este lugar, tengo 58 años y me siento mejor ahora que muchos años atrás, se lo recomiendo a cualquier persona, adoro venir aquí 🙏🏼🙏🏼

Source: Google

★ 5

Let me start off by saying that I loveeee this place. They need a center in Broward. I started experiencing postpartum depression again 4 months ago after giving birth, and I reached out to Brain and Body. When I gave birth to my first child 7 years ago, the center in NYC helped me, so I had them on my emergency plan. Alejandra was able to work with me and helped me figure out some things that I needed to come to terms with to get my body and brain as one. Alejandra is knowledge, sweet and so encouraging. I highly recommend this place and her center. I’m sure all the centers are great but Alejandra is an awesome human being. And ohhh, gooooo ( like run to the finding true self workshop if you sign up), worth the money and time. Thank you Alejandra 💪🏾🙏🏽🎉🥰

Source: Google

★ 5

Doing yoga is one of the best decisions I have made and doing it in this place has been an enriching and unique experience. They take you to live and feel each exercise and how that energy fills your body, mind and spirit. I definitely recommend it!

Source: Google

★ 5

Comencé hace sólo una semana,la rutina había convertido mi cuerpo en dolor y cansancio, escribo hoy para decirles que me siento diferente,la energía a vuelto a mi y los deseos de seguir han impulsado mis ideas que ahora tengo mas claras, les diré mis avances,gracias Francesca!!!!!!y a todo mi grupo.
Hace 6 años conocí a Body & Brain Yoga y por razones ajenas a mi voluntad no había podido seguir.
Felizmente la vida me trajo de nuevo a ésta experiencia, que ahora, de la mano de Alejandra, he comprendido que los 60 años es sólo la mitad de la vida , que encontrar la plenitud depende de uno mismo, que el cuerpo y alma debe ser uno para experimentar las verdaderas emociones de tu Yo e inspirar a los que nos rodean a cambiar su vida por amor y felicidad. Gracias Alejandra🙏

Source: Google

★ 5

Deje de ir al gym desde q estoy tomando esta clase
Me siento muy contenta y satisfecha
Me gusta ir todos los días porq me relajo y mi cuerpo lo agradece
El cambio se nota desde la primera clase
La verdad es lo mejor q me a podido pasar
Estar en clase de yoga 🙏♥️♥️♥️
Gracias a las profesoras son maravillosas
Q virtud tan especial 🫶🫶🫶

Source: Google

★ 5

The best Tai Chi Center located at Birdroad to grow spiritually and physically, thank you Alejandra for your personalized attention, she is always aware of what is happening to you and transmits her positive energy.
Thanks to my son who made it possible for me to find this study and who convinced me to start caring about myself

Source: Google

★ 5

I am very pleased that I have found Body and Brain yoga! I have been practising now few months consistently and it has changed my life in very positive way! I feel happier, more relaxed, calm and It has helped me to restore my natural positive energy. Special thank you for my teacher Alejandra, who is wonderful and the best teacher anyone could wish for! I highly recommend, it will do incredible things to your mind, body and spirit! Thank you Body and Brain yoga!

Source: Google

★ 5

Life changing .. it’s a whole discipline oriented to improve all aspects of your life , with very dedicated teachers. Been attending for one year already and loving it

Source: Google

★ 5

I highly recommend this center. The atmosphere is great and clean. The instructor Alejandra is very caring and knowledgeable. I joined Yoga-Tai Chi classes last December after my Rheumatologist recommend that I start Yoga and Tai Chi for bone strengthening. I have noticed a great improvement since then and highly recommend the center.

Source: Google

★ 5

Excelente lugar para ejercitarse y a la vez para sanar. En este momento de mi vida que estoy pasando por un cáncer, Alejandra nuestra profesora me ha dado un gran apoyo emocional y siento mucha paz en este lugar. Los recomiendo 1000%. Dios me los bendiga y que puedan darle estas herramientas y cariño a muchas personas mas.

Source: Google

★ 5

These are not simple yoga classes. They are classes to heal your life. If you leave your judgments outside and pay attention to each class and workshop, you will not only rejuvenate. You are going to be reborn. I highly recommend this place.❤️

Source: Google

★ 5

The perfect activity for the rest of your life. They call Tai Chi “meditation in motion” but it should be called “medicine in motion.” These aren’t my words, this is research from Harvard (link below). Totally recommend this & the instructor (Alejandra) is phenomenal!

Harvard Medical School article: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

Source: Google

★ 5

Alejandra is amazing, I highly recommend this place. It’s an extremely supportive environment and I come out feeling calmer and more centered every time. Alejandra is very professional and helpful :))

Source: Google

★ 5

I am very grateful to be part of this beautiful place of meditation and spiritual help.
It has been very helpful !
My pain is disappearing and I feel more focused and with more energy every day.
Don't forget to go... I recommend it!!
Always Grateful 🎻🌻

Source: Google

★ 5

Body & Brain , is a wonderful place to clear your mind energize your body and rejuvenate your soul. I joined Body & Brain because I felt I needed to feel grounded and more connected to myself. Body & Brain has helped me to establish a healthy relationship with my mind and body. The instructors are wonderful and helpful and I am grateful for finding this place and all the benefits it has provided. I recommended signing up and start feeling the connection.

Source: Google

★ 5

Super confortable se siente la mente y el cuerpo después de asistir a meditar y practicar yoga en este sitio ... Liberas el acumulo de stress a que nos vemos sometidos day to day .

Source: Google

★ 5

I enthusiastically endorse Body & Brain. I am very satisfied with the results I have achieved so far even though I haven’t been practicing for too long. Special recognition to my trainer Alejandra for her unlimited patience and good humor! Practicing yoga at Body & Brain has become my best exercise routine.

Source: Google

★ 5

I can’t say enough wonderful things about Body & Brain Yoga Tai Chi. It has truly given me strength, balance and happiness in my life. Thank you Alexandra for your caring and loving spirit. It has made a difference in my life in a way that helps me share it with those I love and the world around me.

Source: Google

★ 5

In this place I found more than I was looking for, harmony, good vibes, an environment where you feel safe, our teacher is one of those people who makes you feel that everything is fine, a very nice person

Source: Google

★ 5

I love Body & Brain Yoga. It has given me a new lease on life plus a happier state of mind. I do have MS and lost all motor skills on my right side (walking, balance, right hand functions and a few more ). I came in skeptical thinking it wouldn’t help, nothing has truly been very helpful for me. Just last year I needed a walker to walk “long” distances. Today I don’t use a walker, I have zero anxiety, and after every week I feel better and a little stronger. I can honestly say they truly know what to target to help you with your health and body.

Source: Google

★ 5

Body and brain yoga and Tai Chi change my life.
I could feel my true self through understanding the exercises and energy movements!!!!
And the most important I love the friendship between all members
My teacher, Alejandra is the best !!!

Source: Google

★ 5

I am more than happy to have the opportunity to share with others my life changing experience at Body & Brain. I came to this place after finding out I had 2 pinched nerves on my spined. After 5 months I feel so good, the pain I had every day is gone, and my energy after each class has increased significantly. Last, but not least, Alejandra makes out of this class a wonderful experience. Very recommended for all ages.

Source: Google

★ 5

Nunca pude haber hecho mejor decisión que esta, estoy muy feliz y agradecida por todo lo que he aprendido y por el bienestar y paz que me ha brindado este lugar, Alexandra la chica que nos instruye tiene un gran carisma y don para enseñar. Si están buscando algo que conecte su salud mental con su salud física este es el lugar. Recomendado 💯.

Source: Google

★ 5

Excellent group of yoga and tai chi. You really see the benefits immediately. Not only in your body, but also in your energy.. You're going to have a wonderful instructor.

Source: Google

★ 5

I am a very lucky person to have found Body & Brain Yoga, since I started attending classes my life has been constantly changing for the better, Alejandra Nim is an exceptional and professional human being, anyone who wants to improve their physical or mental health since we suffer a lot mainly from stress due to all the circumstances that surround us daily, I recommend that you get to know this center, it will also change your lives.

Source: Google

★ 5

Llevo 4 meses en Yoga and Brain Center y para mi ha sido algo maravilloso, he sentido transformaciones positivas en mi cuerpo y en mi mente. Me siento llena de energía, mis dolores y achaques han desaparecido, y lo más importante es que veo las cosas con más positividad, he cambiado el enfoque de muchas cosas en mi vida que no tenía muy claras. La profesionalidad de los profesores es admirable, especialmente mi profesora Alejandra que además de ser una excelente maestra es un excelente ser humano. La decisión de practicar yoga y tai chi con ellos ha sido la mejor decisión que he tomado en mucho tiempo. Gracias al equipo de Body and Brain por ayudarme a renacer!!!

Source: Google

★ 5

La experiencia que eh tenido es muy buena y provechosa para mi mente y cuerpo se los recomiendo gracias Alejandra

Source: Google

★ 5

Great classes, best instructor ever. Worth every second spent there. Great for your body, better for your mind. Sign up!! You won’t regret it!! Five stars!! 🧘‍♂️

Source: Google

★ 5

Alejandra is very nice with a lot of wisdom. Today was my first day and I am impressed how I filled after the introduction sesión, thank you

Source: Google

★ 5

BB&B has been so good to me!! I've been a member since January 2022. I've learned so much with them, I enjoy every class. I feel so relax after every class, even on the most streefull days. Alejandra is very knowledgeable and supportive. I will recomend them to every person looking for better physical and mental health.

Source: Google

★ 5

Después de 4 meses asistiendo a clases en este lugar con la Master Alejandra, siento que ha valido cada minuto de práctica. Es la mejor inversión que he hecho en mi vida. No solo ha mejorado mi salud física (hipertensión y problemas articulates) sino también he sentido una sanación emocional profunda. Yo recomiendo asistir a todos los talleres y apropiarse de todo cuanto ahí enseñan. Si uno presta atención y es consistente, pronto descubre que no son simples ejercicios, sino que son herramientas para llegar a tu verdadera escencia. Es un camino al interior; es largo y hermoso. En cada clase, descubres nuevas sensaciones y conectas con tu cuerpo como cuando éramos niños. El cuerpo se llena de energía y la mente de paz.

Source: Google

★ 5

Mi nombre es Gloria Soriano, tengo 76 años, tengo una cirugía en la espalda, que me produce bastantes dolores. A principio de este año, mi nieto me regaló la subscription en Brain & Body, ha sido lo mejor que me ha pasado, me esta ayudando con mis limitaciones de cuerpo y mente, es algo que me hace sentir feliz , les recomiendo que lo experimente personalmente y verán los resultados. Gracias Brain & Body, por ayuda que me están dando.

Source: Google

★ 5

It is my great pleasure to recommend Brain and Body Yoga Tai Chi Center who provides the best care and service to those who truly seek to improve their overall quality of their lives. After 6 months of training, I personally enjoy a deep experience of energy, power, serenity and vitality in all classes and workshops. Alejandra NIM is my yoga Instructor for all the time that I have attended to classes. I strongly believe she will be a good recommendation for this post.
I highly recommend the center and
It’s staff.

Source: Google

★ 5

I have been practicing Body & Brain Yoga for a while now, but recently I started attending this centre and it is really wonderful the energy that you feel there.

This center provides such comfort and wellness that has become one of my favorites places to practice. Also staff is amazing and always willing to help in whichever circumstance. Thank you! (Kasamhamnida).

Source: Google

★ 5

This is place is wonderful, it’s more than just yoga. I used to be numb inside and they showed me how to feel again. Now colors are brighter and days are sweeter, I am forever great full to Alejandra. 🙏

Source: Google

★ 5

I loved attending class at this center, my first time was a few months ago and it was incredible. Even though this is not my local center, as I attend Pinecrest, they received me with open arms. I could experience the power and importance of connecting your body and mind, to release stress, anxiety, and other negative emotions through simple yet engaging movements. Thank you for the class!

Source: Google

★ 5

I have been in Body and Brain for almost three years, and it’s literally changed my life, the relation with my body, my levels of energy, helps with with stress and anxiety, the brain exercises are fantastic. I like that they offers different clases, combining different techniques that are not complicated to do it, also each classes with varied exercises so I never get bored. The workshops are game changer too. The masters are amazing; I love Power Yoga with Franchesca and Alejandra is the best Tai chi teacher in the world. The good vibe and positive energy of all the members of the staffs is something very unique and contagious, that you can’t find easily. I truly recommend this method to everyone, no matter which age or condition.

Source: Google

★ 5

Yoga class is the best gift to myself, I feel awesome

Source: Google

★ 5

un lugar cargado de buenas energías con instructores que te ayudan a cambiar tú vida, no importa la edad o la razón esté es el lugar indicado. Sentirás la diferencia desde que entres al centro.

Source: Google

★ 5

I joined Body and Brain a little over two (2) years ago in a time where I had undergone two surgeries and had developed fibromyalgia. The pain I had to endure was making difficult for me to move and walk as I normally did. I knew I had to search for a solution and I prayed for guidance. Sure enough, one day I went to visit Body and Brain Bird Road Center. It didn’t take long for my family and myself to see the incredible transformation of me coming back to normal. It was even more, the essential and vital knowledge I acquired about this ancient practice has made me analyze and change the way I see things and think, all for the better. The instructors are very professional, knowledgeable and, above all, they care. I started with Franchesca and Alejandra, they make the classes interesting and are very caring. Then I met Master Alex who has helped me tremendously- I feel just blessed to have found Body and Brain and tell all my friends and family about it. It is a great practice which guides you to better yourself to your fullest potential, both physically and mentally.

Source: Google

★ 5

I feel blessed to have found Body & Brain. It’s been a beautiful journey, helping me heal, feel more centered and joyful. Thank you!

Source: Google

★ 5

Muy buena la profesora Franchesca, las clases son muy buenas los recomiendo, muy buena atención y ambiente, esta práctica me ha cambiado, me siento más conectada con mi cuerpo y más fuerte, mucho más flexible los recomiendo 100 por ciento

Source: Google

★ 5

Recomiendo Body & Brain porque me ha cambiado la vida en poco tiempo. He perdido peso y he aprendido a conocer mi cuerpo tambien he recupedado bastante mi elasticidad que sentia que habia perdido completamente. Tambien me siento mas fuerte, antes me sentia como una ansiana y ahora siento que vuelvo a ser yo y tener ganas de vivir.

Source: Google

★ 5

Such a great class and professional instructor

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★ 5

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★ 5

I’ve been a member of Body & Brain for a while now and I just love it! I took yoga classes for numerous years at other centers. Franchesca’s class is by far the best yoga class I have ever taken. I love the structure of the class, the challenge which I always welcome and the fact that each class is always different, innovative, making us work every single part of our body. Franchesca is always encouraging us to work towards a better form, better balance in order to help us achieve a healthier mind-body connection and overall condition. Her passion for yoga is contagious and her friendly and professional approach to teaching the class is unique. I strongly recommend that you sign up and take Franchesca’s class!

Source: Google

★ 5

Una experiencia unica cada semana.Gracias a esta practica mi cuerpo y mi mente son uno solo. Me siento con mucha energia y una concentracion extraordinaria.Es un equipo muy Profesional y un ambiente relajante. Los recomiendo 100%

Source: Google

★ 5

I have been a member for a year and a half and the effects of the techniques have helped me to gain flexibility, more awareness of my body and my mind. Attending classes regularly has become a routine to lead a healthy and mindful life.

Source: Google

★ 5

Este lugar es una de las 7 maravillas del mundo .
Conoci hoy una muchacha muy profesional se llama Franchesca dispuesta ayudar y buscar segun tus necesidades hoy pense que dios me la puso en mi camino para ayudarme a encontrarme y conectarme con mi interior body and brain . Recomiendo este lugar 100% lo disfrutare por un año y mas gracias gracias gracias.

Source: Google

★ 5

There is something here that is more than just exercise. It is always what I need.

Source: Google

★ 5

Body and Brain as a practice is an amazing program if anyone is looking for place to help yourself in a very special and healthy way. The Bird Road Center that is run by Francesca Bisono is an amazing teacher and practitioner of Body and Brain. She has helped me develop and helped me look further inside through a strong power yoga practice program that has strengthened me both mentally and physically and is allowing me to better connect with myself and who I really am and want to be. Live in the now, not the past, nor the future, but be present and mindful in all things is my goal. Thank you so much Francesca Nim!

Source: Google

★ 5

Great place. Excellent teacher (Franceska).
In this place we find the tranquility and the way to elevate the spirit, improve our health with mind control. Thank you Franceska

Source: Google

★ 5

Had my first introductory session with Franchesca today. She was delightful. So kind, professional, and knowledgeable. I am looking forward to starting this new journey.

Source: Google

★ 5

Source: Google

★ 5

If you are looking for a yoga learning center, please search no more you have just found the one, whole staff is amazing ,extremely professional ,dedicated,and savvy, I super highly recommended it,there hasn’t been a day since I started my classes that I haven’t left the center feeling great,energetic and joyful

Being honest If it hadn’t been for these exercises, and the mediation that we practice on each of the classes, I have no clue how would I had been able to make it through this pandemic, thank you,thank you ,thank you!!!!!!

Source: Google

★ 5

Amazing experience for my online classes with instructor M Franchesca. I can immediately felt the change in my body and mind - grounded and so relax! Highly recommended for those who want to experience beyond physical level.

Source: Google

★ 5

It is been over a year since I joined B&B and I am so happy I did. This has been a life-changing experience for me. This is not only a place to go and do yoga/TaiChi classes but also a place to learn how to connect with your true self. I felt so welcomed from day one. The personalized attention that all instructors provide is amazing. My body is getting stronger and my flexibility has improved incredibly. Now, I feel more aware of my body, mind, and emotions. Thank you Franchesca Nim for your continuous support and guidance. This is a place to go to grow at all levels.

Source: Google

★ 5

The Body & Brain Yoga Tai Chi Center has changed my life. My 1st year membership is approaching and I can tell you, with honesty, that I’ve learned not only about Yoga & Tai Chi, but how to improve my quality of life including self-discovery. Since The pandemic began, the centers transitioned smoothly to zoom classes. The group &/or individual classes and workshops are amazing!!! If you want to see a complete change in life for the better, I highly recommended to join us at the Body & Brain Yoga Tai Chi Centers.

Source: Google

★ 5

It has been more than 2 years since a friend introduced me to Body and Brain practice .
Since the first training , at Bird Road Center , I felt the uniqueness of this program.
The trainer and manager Franchesca Nim as the rest of the staff strive for the members to benefit of the physical excersice and of the teaching to gain you your own happiness and interior peace .
Their training focus on improve your overall well-being. I experienced right away the benefits .. the belly fat reduced, the waist line defined , gained strength in my lower body and my daily energy and flexibility have gradually increased.
The trainers and masters are all so dedicated ! Yo just feel the care and love !!
I have named the center My Happy Place .. does not matter how down or tired you feel , I guarantee that after the 1 1/2 hour of practice you will feel different.
For always grateful to Body and Brain and to Franchesca Bisono Nim for their loving teaching .

Source: Google

★ 5

Nothing compares to the experience of doing yoga and Tai Chi with Body & Brain. There’s so many good places out there but this one goes way beyond for you. Not only you excercise your body but you learn why each pose what does that do to your body. You also learn how to manage your brain, relax learn techniques I have put to prove in these stressful times. Every class is a new experience. Francesca Nim can rock the class and she is always sweet and attentive to you and each person in class. I’ve been to many places for yoga class but the day I stepped into this one I said to myself this has been the best experience I’ve had. I’m close to a year and can still say the same thing with every class. You’ll never get bored and you’ll always learn!

Source: Google

★ 5

I came to the practice through my cousin who is an instructor at this location. In a short time the wonderful teachers have taught me how to find peace within myself and how to create a deeper bond between my body and mind. I would highly recommend this location to anyone seriously looking to engage in a greater understanding of themselves.

Source: Google

★ 5

Prior to joining the center I was nervous to do yoga in a studio. After meeting with the head instructor I knew I came to the right place. They are some of the most amazing people to come across in life. I am able to take a deeper look in my body and soul. I recommend everyone should try a class. It will change their life as it did mine. Thank you B&B!!

Source: Google

★ 5

Body & Brain have giving me a friend house to share happiness and the most amazing opportunity to know myself. The energy shared in the classes is incredible. Feel blessed 😇

Source: Google

★ 5

This is the best place to learn how to truly release tension, heal pains, and manage stress! I feel so grateful for the classes, the workshops and the training that it is offered here, the instructors are so sincere and loving. Thank you

Source: Google

★ 5

I joined body & Brain Yoga ( Bird Road) in Feb ( 2020). I came here because doctor could not diagnose the cause of my constant fatigue and severe lower back and leg pains. I was on depression and anxiety medication for 2 years but it did not work either. Last couple of months , I took several private sessions and attended workshops. I released a lot of bottle up emotions and today I am pain FREE. The journey was not easy but I got constant support from the center. I am grateful to the instructors and Masters who helped me to transform my life. I overcame low-self-esteem, poor self-image and learned to love me with all of my shortcomings. I am growing emotionally and spiritually everyday. Eventually, I brought my 11 yrs old daughter to this center. She has been on very restrictive diet since she was on solid food . Doctor said her digestive organs , especially intestines and liver are functionally very weak. Making her do Tai chi is NOT easy. But with private sessions and with the care of her Tai Chi instructors , we have started to see a lot of digestive improvement. She can digest many foods that she did not before. Tai chi is truly blessings to my daughter and me.

Source: Google

★ 5

My experience in Body and Brain has been incredible. I have only been a couple of weeks and I have had many changes in my health, both mentally and physically. I have improved my breathing, flexibility and pain that I had at the beginning. I mainly have a lot of motivation to do things that I couldn't do long ago. Franchesca is a very competent and sweet instructor as are the other instructors. This is a place that also helps you improve and feel healthy, helps you grow as a person. In addition to experiencing incredible peace. But it really is something that you should try and you will see all the changes for good in your lives. I love this place.

Source: Google

★ 5

I found a piece of heaven! I have improved my health issues rather quickly and have enjoyed the kindness I did not expect to find. These teachers are angels helping us to feel so much better and honor our bodies. They are highly competent in coaching us to make the changes we need. I want for all my friends to enjoy this! It is all about honoring our bodies and souls and regaining our wellness. Thank you, teachers, from the bottom of my heart, brain and soul. God bless all of you! You have my eternal gratitude!

Source: Google

★ 5

Body and brain classes me ha ayudado increíblemente en solo 3 meses que hace que lo practico. Me siento más fuerte, energética, conectada con mi mente y con mi cuerpo. Recomiendo 100% el centro de Bird Road., las maestras son muy buenas y preparadas Doy gracias por haber llegado aquí🙏🏻

Source: Google

★ 5

I started recently in Body & Brain Tai Chi and I am very happy that I found them. The staff and instructors are amazing. I am feeling a lot more energy and positive reinforcement- I can honestly tell you that I look forward to coming to class every week. It is inspiring and I think it is the best thing that I can do for myself and my family.

Source: Google

★ 5

Have been a member of the center for a month and it’s been amazing! The Staff is wonderful & very welcoming. My body has grown in flexibility & my mind is so much calmer. Truly a blessing! You have to try it for yourself! So worth it 💗💗

Source: Google

★ 5

I love the place, the energy and the instructors, they are so helpful and they will guide you through the process of this amazing journey. You will feel like you are a new person in every way possible. Thank you for everything that you do for each of us ❤️.

Source: Google

★ 5

My son is 9 and really enjoys individual sessions! I tried it as a way of helping him focus and calming his anxiety and have really seen an improvement. It is helping him focus and not panic when something happens. Daniel is his coach and My son has really bonded with him. He is very patient.

Source: Google

★ 5

Body & Brain a sido una experiencia reveladora para mí, muchas gracias.

Source: Google

★ 5

Have only been a few times but the experience has been amazing. Both instructors are welcoming and helpful in every way. Great for the body and mind!

Source: Google

★ 5

My experience at Body and Brain has been phenomenal ! I've gotten so much motivation to do things I never thought I could do.. and all to the benefit of my body. Franchesca is supper sweet and helpful and so is Daniel ! Everyone helps to create an atmosphere of peace and acceptance! I love this place!

Source: Google

★ 5

Excelente lugar para aliviar y contrarrestar el estrés y las tensiones que acumulamos. Llegas a la clase tenso, estresado, agotado, adolorido y te retiras relajado, con más energías, tonificado, más aliviado de las dolencias físicas y con un mejor equilibrio y conexión entre tu mente y tu cuerpo. Cada día que practicas va consolidando poco a poco la necesaria fortaleza y salud de nuestro cuerpo y de nuestro cerebro. Gracias Franchesca, Gracias Body & Brian por la profesionalidad y amabilidad con que nos imparten los ejercicios, por el ambiente tan acogedor y relajante, por ese agradable “Te” que degustamos todos al final de la clase donde cada uno expone los beneficios que va experimentando.

Excellent place to relieve and counteract the stress and tensions that we accumulate. You arrive to the class tense, stressed, exhausted, sore and you retire relaxed, with more energy, toned, more relieved of physical ailments and with a better balance and connection between your mind and your body. Every day that you practice gradually consolidates the necessary strength and health of our body and our brain. Thanks Franchesca, Thank you Body & Brian for the professionalism and kindness with which they teach us the exercises, for the so cozy and relaxing atmosphere, for that pleasant "Te" that we all taste at the end of the class where each one exposes the benefits that he is experiencing. .

Source: Google

★ 5

Great place!!

Source: Google

★ 5

The instructors Francesca and Daniel on Bird Road have been so helpful to me in making my body feel great! The class space is really clean and comfortable, and the classes are a mix of Yoga and Tai Chi. My flexibility, my happy vibes, and my energy have all improved so much. Thank you Body and Brain @ Bird Road!

Source: Google

★ 5

Excellent!! I feel energized and recharged!! Great experience. Welcoming environment for beginners and experts alike.

Source: Google

★ 5

Best practice ever. Totally recomended.

Source: Google

★ 5

A perfect place to empower your mind and strengthening your body.

Source: Google

★ 5

This place is life-changing! For the longest time I’ve suffered of a lot of back pain and after just three weeks coming to the classes, I have noticed a huge improvement in my back. I don’t feel as much pain anymore. My digestion has also improved and I feel more energy and peace on my day-to-day. This place is very welcoming And positive. I definitely recommend if you are looking for a positive change in your life.

Source: Google

★ 5

Amazing! I am grateful and proud of myself... finally making the best decision for my life!
God speed 😇

Source: Google

★ 5

Amazing place to practice yoga and different from what you usually see

Source: Google

★ 5

I am very happy since I enrolled in yoga class with the teacher Franchesca. I can notice how my body feels strong. I feel more concentrate doing my job and feel more centered during the day. Also I feel peaceful. I appreciate the teacher job. And I can feel the good energy in the class.

Source: Google

★ 5

Brain and body has been tremendous help in my anxiety panic disorder and depression. I have learn to relax and control and clear my thoughts a lot easier. At the same time I have gotten strong fisically. The work shop finding true self was a way for me to reconnect with my true purpose and gave me relief on my anxiety as well. Francesca is a beautiful soul and always very helpful and calm. THANKS BRAIN AND BODY. Keep up the world transformation.

Source: Google

★ 5

Lo recomiendo al 100% mis migraña en 4 meses que estoy en body and brain an desaparecido y llevo toda mi vida con migraña desde los 5 años de edad y ya tengo 47 años para mi es lo mejor que me a sucedido

Source: Google

★ 4

I feel more energetic and the pains on my joints are not as strong.

Source: Google

★ 5

I felt so peaceful, light and a lot of energy after class , my body feeling very good and happy. I will repeat this experience many times.

Source: Google

★ 5

I have been going to Body & Brain Bird Rd. for about 6 months. I’m so glad I found this place. Francesca is wonderful. I was completely out of shape and somewhat apprehensive. She works with me, but also challenges me. The clases are great and when I leave I feel such a sense of accomplishment. I highly recommend this center.

Source: Google

★ 5

While starting Yoga was going to be a “mom and daughter activity” , both my daughter and I love it since day 1. It is amazing how a body and mind starts changing only after a few weeks. The group is excellent and Francesca is the best instructor I could ever ask for. I look forward to going everyday. I never did yoga before and this is helping me so much that I am truly in love. The tea at the end of the class is great too!

Source: Google

★ 2

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★ 5

I found my happy place here. Helped me with my anxiety. The instructor is great and I love her tea.
100% recommended.

Source: Google

★ 5

Have been trained here for 1 month. Very nice place . I'm feeling the changes of my energy. Highly recommend!

Source: Google

★ 5

I was hooked the first day I attended the complimentary session. I feel my body wants more and more energy from the center. I have been attending classes daily if my schedules allow. I was never like this. I probably used to go the gym 3 times a week and would give myself excuse not to go. However , I feel addicted to the place. I have learned so much that I am not afraid of looking myself in the mirror anymore. This is not just a physical exercise for your body but also brain education how to connect your mind and body . You really have to come to the class so you know what I am talking about .

Source: Google

★ 5

Since I started I have really felt a positive change.

Source: Google

★ 5

This place could make me have more energy. Having a participate with the others people help me release the stress. I love every class those good for brain,mind,body and overall of my health. Especially the teacher is amazing. She is very nice, being a professional to help us to improve the health. Happy Life start from here❤

Source: Google

★ 5

Estoy muy contenta de haber conocido body & brain, porque me ayudó mucho con mi dolor que tenía en el hombro el cual necesitaba cirugía, y así también con todas mis articulaciones recomiendo cien por ciento tratarlo, aparte me mantiene enfocada y con energía.

Source: Google

★ 5

Mi experiencia en este centro ha sido realmente maravillosa. Cuando comencé mi cuerpo estaba muerto, sin fuerzas en mis extremidades, mi sensibilidad era muy pobre, la ansiedad y falta de concentración afectaban mi día. Una semana después inmersa todos los días en esta práctica de la mano de Francesca Nim puedo decir que soy otra persona. Mi energía se ha incrementado , la ansiedad ha desaparecido y mi mente va despertando todo mi cuerpo. Recomiendo a todos que vengan y prueben . Este puede ser el paso y el reto de un gran cambio en su vida.

Source: Google

★ 5

I was dealing with a lot of anxiety but after coming I have felt tremendous change. I feel more relaxed and at ease. I have learned to control my thoughts as well as challenge my mind and body. The classes are a lot of fun and the instructor is very nice and helpful.

Source: Google

★ 5

Finding this program has been a blessing for me. I suffer from chronic pain and fatigue due to lupus/rheumatoid arthritis/fibromyalgia, and starting this program has alleviated me tremendously. The variety in exercise/stretching routines allows release of pressure and pain within all of your body parts including bloating in the abdomen. I look forward to class each day. Franchesca is the teacher, she is amazing keeps me going despite my mood or pain level when I arrive. I usually arrive stiff and in pain and by the time class is over my pain is reduced significantly no need for tramadol!!!
Totally recommend this program it has changed my life!!! I am once again energetic something I haven't been in years. Thank you Franchesca!!!

Source: Google

★ 5

El mejor lugar para relajarte y a la vez fortalecerte física y espiritualmente. Franchesca le da el toque perfecto para que nos sintamos realmente fuera de este alborotado mundo al menos el tiempo que estamos recibiendo su clase. Me encanta!!!!

Source: Google

★ 5

This has been an amazing experience for me. I have received not only pain relief but also physical benefits and the support and assistance from the staff is priceless. I would and have already highly recommended this program to family and friends. Every time I leave a class I can't wait to get back. I'm so happy to have finally found a place like this.

Source: Google

★ 5

Before coming here I was completely unaware of the true benefits of yoga. Once I began my session I felt at peace and a release of stress. From the moment the session began until the very end my body and my entire being felt incredibly different and at peace. I would definitely recommend to anyone who has never tried yoga before and has always wanted to.

Source: Google

★ 5

Great classes and instructors. Open up your mind and soul. A must go yoga place. Different, friendly and fun.

Source: Google