★ 5

I’ve been training with Ely Honore, owner of Box IQ, since April 2024 and this journey has completely transformed my life. I’ve lost 75 pounds, gained strength I never thought possible, and feel better than I have in decades. Every aspect of my life has improved from walking up a flight of stairs to going on vacation with my family or just playing with my kids. Everything feels different now.

Ely is an expert in every sense of the word. His knowledge of fitness, training, and body mechanics is exceptional. Each session is designed with precision, a balance of free weights, resistance work, and core training using state-of-the-art equipment. Whether we’re doing squats, lunges, bench presses, sled pushes, or his infamous renegade rows, every workout challenges me while building real strength and endurance.

When I started, I couldn’t even do a single push-up. Ely met me where I was, modified the exercises, and guided me patiently and consistently until I could do full push-ups, pull-ups, and more. His ability to combine science, motivation, and accountability has changed not just my body, but my mindset and confidence.

I truly believe Ely is saving, or at least prolonging, my life. The energy, positivity, and discipline I’ve gained have carried into every part of my day. If you’re ready to make a real change, stop searching and go see Ely at Box IQ. It’s not just a gym, it’s the place where you’ll rebuild yourself, inside and out.

Source: Google

★ 5

amazing gym and coaching, friendly for beginners and experienced fighters. Gym is clean and well kept and the workout was amazing, they also lent me some gloves, coach Eli was awesome and super friendly, recommend it to everyone to try!

Source: Google

★ 5

BoxIQ is an amazing gym for a multitude of reasons, clean facilities, extremely knowledgeable staff, and high positive energy. I invested in personal training with Ely to help repair some severe knee pain. I am not only pain free now, but I also learned so much about the mechanics of different exercises that I know how to prevent injury and perform moves properly. I highly recommend this place to everyone!

Source: Google

★ 5

Source: Google

★ 5

It's such a vibe. My 6 & 9 old love the coaches. The way they communicate and respect the kids is heart warming. My dad is 72 years old and will start one on one personalized sessions on Thursday to help him recover from his second stroke. As with any gym you can work with a coach, in a class or go solo. No fashion shows, just straight work.

Source: Google

★ 5

Source: Google

★ 5

Great gym with great coaches. Plenty of equipment, awesome classes and overall positive energy vibes. Highly recommended for all levels, beginners to advanced, you'll get the workouts you're looking for.

Source: Google

★ 5

All of the instructors are amazing! They care about teaching techniques. If you want to learn the basics of boxing, this is the place. Believe me, it is hard to find a good boxing gym.

Source: Google

★ 5

Trainers are reql knowledgeable in their craft and the Owner is amazing! I'm a member as long as my body permits!

Source: Google

★ 5

Absolutely love BOX IQ. Everyone in the gym is so welcoming every-time I drop in. The coaches are knowledgeable in their craft and always ensuring that you have the correct form and are great in pushing you to your limits. Highly recommend BOX IQ ! :)

Source: Google

★ 5

What an amazing skill for young kids! The classes are well structured consistent and full of physical movement!

Source: Google

★ 5

Seriously great small local gym. I was very impressed with the intensity of our group boxing workout session. (Actually, it was exhausting! and highly educational.) I have much to learn, and will be coming back.

Source: Google

★ 5

My daughter loves the sunday's session for kids. Great coach!

Source: Google

★ 5

Source: Google

★ 5

Best place to train

Source: Google

★ 5

My favorite boxing gym in Miami. Strikes a perfect balance between effective workouts and actually teaching you practical boxing with correct technique. Additionally, there are a variety of coaches so you are able to really gain perspective on what can work best for you. If you want a gym to start and continue learning boxing, Box IQ is a great spot!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

As a beginner, Ely treated us as fighters and taught us the necessary techniques for fighting, while keeping us active and sweating. The gym is very spacious and well-maintained.

Source: Google

★ 5

Source: Google

★ 5

A safe and amazing space to learn boxing and fitness training. Everyone at BOX IQ is extremely welcoming and all the coaches are great and take the time to work with you. If you're looking to be part of a gym community- this is it!

Source: Google

★ 5

I had no experience in boxing and was looking to get into better shape. After attending classes for two weeks I found that I not only enjoy the workouts, but want to get better. The gym has excellent equipment and it's always clean. I would recommend it to anyone who wants to push themselves and have fun.

Source: Google

★ 5

One of the best workout experience I’ve had! The owner was knowledgeable and friendly. It was tough, but I love how it challenged me but I still left feeling empowered. I’ve been 4 times already and can’t wait to crush my fitness goals! P.s. they have a smoothie bar inside too! Great for a post workout refresher

Source: Google

★ 5

Very comfortable atmosphere. Coach Ely is very knowledgeable and accommodating. Plenty of equipment (treadmills, dumbbells, weights) and bags of different variety (heavy, speed, double-end). The classes are instructive, challenging and engaging. Ely goes out of his way to answer questions and help above and beyond.

Source: Google

★ 5

Box IQ is truly a gem in Palmetto Bay. The facilities are always clean, the trainers and staff are extremely accommodating and caring towards all their students. You can always count on getting a great workout her while learning the "sweet science." Highly recommend!

Source: Google

★ 5

Ely was nothing but phenomenal, I don’t usually type reviews but he was nothing but deserving of it, if you’re military or first responder he takes care of you. He does the exercises with you and also takes the time needed to make sure every drill is done correctly. If you’re looking to learn, gain confidence or just a workout to burn calories he and his establishment are for you.

Source: Google

★ 5

Great coaches great environment great workout

Source: Google

★ 5

The energy here is great. Very welcoming and fun! I always get a full body work out when I go. I feel like I’m sharpening my mind and reflexes through the boxing class. Plus they include cardio, some strength training & abs in each class. A fun total body workout! I also the space, very open and clean. With treadmills and gym equipment as well. I’m still trying to check out their yoga classes too.

Source: Google

★ 5

If you're looking for a great gym with excellent equipment and in a great location checkout Box IQ Fitness.
James Rodriguez has been training my son for 2 years and he has been a role model and made a huge difference in my sons life. His strength and conditioning training is the best in Miami.
He is patient and pays attention to detail.
Check him out you won't regret it.

Source: Google

★ 5

Excellent facilities, the boxing classes are very good and the teacher has a great technique to teach. Also, if you want to have a professional trainer with great knowledge, James Rodriguez is definitely the one.

Source: Google

★ 5

This place is the real deal. They are really knowledgeable and helpful. They go out of their way to teach you the right movements. James the strength and conditioning coach is amazing! Best I’ve ever seen.

Source: Google

★ 5

Great location with amazing customer service. Everyone there makes you feel welcomed. Trained with James here and decided to also enroll for a boxing class and it was a great workout. Highly recommend to all no matter the fitness level.

Source: Google

★ 5

The best boxing gym in Florida. Ely and the coaches teach you skill work/ foot work and the fundamentals all with working up a great sweat. If you ever take a class , you will learn BOXING. The environment/ cleanliness/ energy is huge and the meet all of those standards.

Source: Google

★ 5

Awesome gym!! The trainers are knowledgeable and easy to work with. First time boxing and I absolutely love it, so fun and great cardio.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Legit as it gets.

Source: Google

★ 5

Source: Google

★ 5

In the beginning of 2020, I was depressed, unhealthy and had such a low esteem of myself. Desperate to do something, I reached out to Ely, the owner. Little did I know that working out with him would change my life. For the first time in my life, I feel strong and capable. I’ve lost over 20 pounds and I have earned a sense of control over my body and who I am. Ely is kind but honest, intelligent but not overwhelming, and is an all around great guy who will be your biggest cheerleader. The gym is clean and well-equipped while the classes are so much fun. There is no better way to destress then punching for 30 minutes. I loved going to Ely so much that I started to bring my 13 year old son who loves it just as much as I do, which if you have teenagers, you know what a big deal that is. This is one of those places that I love to share and recommend to people Bc I know that they’re in the best hands - you will have the best workout of your life and have a blast while doing it.

Source: Google

★ 5

The staff here is so kind and attentive. The class itself was amazing! I leave drenched in sweat every time. I could feel and see my body changing every week. I always wear a fitness tracker and no less than 500 calories burned per class! I love it. I would recommend to anyone looking to make lasting lifestyle changes!

Source: Google

★ 5

Ely is the best coach ever! This is the first time I join a gym and I actually look forward to going every day. Ely keeps it interesting every time and we always do something different. 10/10 would definitely recommend for anyone looking to working out but doing something fun and different.

Source: Google

★ 5

Source: Google

★ 5

Great place, wonderful atmosphere, and you get a terrific workout.

Source: Google

★ 5

There are a ton of ways to get fit but only a few that are as all encompassing as BoxIQ. This is a full body workout that involves practically every muscle with the added benefit of keeping coordination, timing, and thought into every movement. That’s the IQ part. Everything has a purpose which maximizes your workout. Coach Ely brings it out in you. It is truly a great gym run by great people. I look forward to every session.

Source: Google

★ 5

P.S.A. This is the spot! I really like my experience at this gym so far and I really love the Neuro fitness machine.

Source: Google

★ 5

Amazing gym!!! I’ve been looking for a good spot to learn boxing and get a good work out and this gym has without a doubt EXCEEDED my expectations. They combine a perfect mix of boxing technique with physical training that makes working out interesting, fun and exciting. The technology they use to help understand your physiology and the mental aspect of physical training and fitness is out of this world and like no other I have ever experienced. I learned so many things about my health from my mental focus level to BMI and body fat. Can’t recommend this place enough!

I HIGHLY RECOMMEND THIS GYM!!!

Source: Google

★ 5

Source: Google

★ 5

Love this place! Highly recommend if you’re up for a challenge. Ely has a lot of patience and makes the workouts fun.

Source: Google

★ 5

Great new gym in the area! Cool trainers, great space, plenty of bags and equipment. They really are invested in everyone who puts the gloves on at BoxIQ.

Source: Google

★ 5

This gym has been a game changer from me. I lacked motivation and felt like working out was the dreadful thing I had to push myself to do daily. Now that I joined Box IQ I find myself excited to return and get in a great workout. Coach Ely is extremely knowledgeable and patient while teaching different techniques. I highly recommend this gym to anyone no matter your skill level, age or goal. Whether you are training to become pro or just trying to get in a good workout this is the place to be.

Source: Google

★ 5

I am loving this place! Ely has sooo much patience and knowledge of boxing and makes it fun to learn and keeps me coming back for more! The place is clean & has lots of workout options plus the covid precautions keep me feeling safe.

Source: Google

★ 5

I absolutely love coming here! They’re extremely professional and knowledgable! They have great equipment and the trainer is patient and helpful for people who are trying to work on their technique! Whether you are trying to learn and perfect the sport or just get in a great workout, this is the place to do it! I highly recommend it to anyone of any fitness level! They even do kids classes!!! 🤗

Source: Google