★ 5

Walking into Capstone 6 months ago has changed me for the better. I’ve learned so much about the benefits of resistance training and the nutrition my body needs. I’m eating more but getting results and feel better than I have in years. Christina and Ben focus on fundamentals that work, not fads or trends. Give Capstone a try…you will thank yourself!

Source: Google

★ 5

It you are looking for a welcoming gym that will challenge you and help you achieve your fitness goals, this is your place! Give it a try!!

Source: Google

★ 5

Cristina and Ben are so fabulous. They have made me feel very welcome since day one! I love the challenging workouts and so glad to be part of the Capstone family!

Source: Google

★ 3

Correctly labeled a fitness facility but I would not send a 15 or 50 year old to such a facility lacking the weightlifting equipment it lacks

Source: Google

★ 5

I cannot say enough great things about Capstone. In February 2023 I had surgery to repair tears in my medial and lateral meniscus in my right knee. While recovering from that surgery, I slipped and tore my left ACL requiring surgery in June 2023. This happened while living in Maryland, and I moved to Florida in August of 2023. I did physical therapy to try and help me strengthen my legs and get back to living a "normal" life. PT was not as helpful as I had hoped, so I sought out a personal trainer to help me.

I found Capstone Fitness online and gave them a call. I came in and talked with Ben and Christina about what I was looking for. Ben told me he could help - and he has! We have worked for a year on my leg strength (whole body too) and the results have been incredible. I went from hobbling and limping around to being able to walk, do things with my kids, and enjoy life again. It has been a true life changer for me. Ben understands injury recovery, tailors every workout to fit my medical situations, and ensures I am doing them correctly.

I cannot recommend Capstone enough. They are incredible trainers, but more importantly, even more incredible people! Check the out.

Source: Google

★ 5

I can't speak enough about the knowledge, passion, and professionalism of Capstone Fitness! They truly care about their clientele and will cater their training to each individualized need, no matter where you are in your fitness journey. Their space is welcoming, friendly, and non-intimidating. Christina, Ben, and staff bring many years of experience and compassion to everyone they train. They care about longterm results and overall health - but most importantly, you as a person. As soon as you step in, you will feel the motivational and caring environment. Thank you, Capstone, for helping so many people including myself!

Source: Google

★ 5

When I relocated to Saint Johns, I was 6 months pregnant and in search for a trainer that I could work with throughout my pregnancy and beyond. I am so thankful I came across Capstone and Christina because not only did she support me until I was 39 weeks pregnant, she has been there for me post-pregnancy, too. I came from Orlando, where I had a trainer I loved so my expectations were high … Christina has exceeded them! Capstone is a very welcoming gym and both Ben and Christina are just good people to be around. Highly recommend!

Source: Google

★ 5

Capstone Fitness has been amazing!! I love Christina and Ben. They are wonderful. They have helped me get in my best shape and stronger. We have such a great time working out as a Capstone family. I have been with them for about 2 years now and I am so happy with them. Thank you Capstone Fitness.

Source: Google

★ 5

This gym has helped me so much both physically and mentally. I feel amazing on the days I’m there. Christina and Ben are so friendly, motivating and supportive. I couldn’t ask for anything more, highly recommend!

Source: Google

★ 5

I have enjoyed 40 workouts this year with Capstone Fitness and looking forward to more in 2025. Cannot say enough good things. Supportive, challenging, and professional. Highly recommend!

Source: Google

★ 5

I have been going to Capstone Fitness in Saint Johns FL for 1.5 years and absolutely love it. This gym treats everyone like family and we have the best workouts. I highly recommend Capstone for anyone looking for a gym where people support each other and provides a great workout.

Source: Google

★ 5

I really don’t know where to begin to share just how impactful my experience has been since joining the Capstone family! Christina changed the way I think about my health, fitness and nutrition. She has pushed me beyond what I thought were my limits. She’s done so by being direct and compassionate which can be a tricky thing to balance. January will be my 2 year anniversary working out with her 6 days a week at 4:30am rain or shine! The private sessions are game changing for me and I can’t imagine going back to a big box franchise gym where they don’t know your name or care about your results. Christina and Ben are like family and they are stuck with me whether they like it or not. 💕

Thank you for being the best part of my transformation, inside and out!

Source: Google

★ 5

I am so proud to be part of the Capstone Family! For the past two years, Christina has helped me navigate my postpartum journey and regain my health through individualized 1:1 personal weight training sessions which are customized and designed just for me. This last year, her weight lifting routines have helped me reduce my body fat by almost 8 percentage points and go down 3 dress sizes. I’m excited to continue on my health journey with Christina and the Capstone community in 2025!

Source: Google

★ 5

I've been attending Capstone Fitness weightlifting class for a few months now, and I'm so impressed with the trainers! They're incredibly knowledgeable and always willing to offer guidance and corrections. The class size is perfect, so I get plenty of personalized attention. The trainers are always positive and encouraging, which helps me push myself to my limits. I've seen significant improvements in my strength and technique since I started, and I can't recommend this class enough!

Source: Google

★ 5

So much more than a gym…it’s like a family without all the drama.

Source: Google

★ 5

Joining Capstone Fitness has been one of the best and most rewarding things I have ever done for myself. Prior to joining I was working out at other neighborhood franchise gyms or on my own and tried various nutrition programs without any real results. I started at Capstone with personal training sessions with Christina to get a "feel" for things and quickly progressed into their group fitness classes. They are tough and effective. Christina and Ben have such a special program that truly works! I have learned so much from the two them. Come check us out - you won't regret it!

Source: Google

★ 5

With a yoga background, I was nervous to give strength training and weightlifting a try. Now I wish I had joined Capstone much sooner! The workouts are effective, and the trainers/owners are very knowledgeable and motivating. In 5 months I’ve lost 14 pounds and gained confidence, strength, and endurance… as well as an improved yoga practice with attempting and holding more physically challenging asanas. I leave my 5:15am workouts mentally and physically ready for the day every single time. Thank you Ben and Christina!

Source: Google

★ 5

Exactly what I needed! This isn't your typical group fitness! Christina and Ben are trained professionals who create the classes and are there to coach your technique along the way. Almost like having a personal trainer at a group fitness rate.
I am a runner at heart and I knew I needed to add focus weight lifting to make the progress I wanted and that's exactly what I'm getting! Each workout is a little bit different which keeps it interesting. I love that I'm able to use weights and rotate through different reps, this make the 45 minutes impactful and efficient. I am the strongest I've ever been and am very thankful I found Capstone Fitness!

Source: Google

★ 5

Amazing fitness program! I was looking for something to get back into shape after a couple kiddos and really challenge me. Capstone Fitness is just that! Christina and Ben are fantastic trainers that take the time to make sure your form is right and push you to get stronger. Would HIGHLY RECOMMEND for any fitness level. They will individualize the workout for what is needed.

I love that there is a trial week option to check it out. I have been here for a year, and everyone who does the trial ends up signing up for a membership. It is tough but very rewarding - I see results in my body and feel stronger with each workout.

Source: Google

★ 5

This locally owned small business, run by a talented dynamic duo, truly stands out! They take the time to work closely with each client, understanding their unique needs to ensure that their training helps prevent injuries while promoting overall fitness growth. The rates for group classes and personal training are very reasonable, making it accessible for everyone. It's a small but mighty gym! I’m so grateful to have found Christina, who has been instrumental in helping me achieve my fitness goals!

Source: Google

★ 5

Source: Google

★ 5

My review after almost 2 years: Capstone is a great gym! I usually train with Christina but have with Ben also and they are both fantastic personal trainers. I’ve lost weight, gained muscle and they even track my measurements, body fat and weight. As someone who really hates to exercise, Christina is so nice and actually makes my training sessions enjoyable which is huge. Plus no two sessions are ever the same and it’s actually fun to see my progress. She’s also an expert on nutrition and is always willing to help with that and answer my questions too. I highly recommend Capstone (and their CUT program)!!!

Source: Google

★ 5

If you want to get healthy and are needing some help this is the place to go to. The trainers are super knowledgeable and are the real deal! I love it here and I would highly recommend this gym to anyone.

Source: Google

★ 5

Source: Google

★ 5

Capstone fitness is the perfect place for all of your fitness goals! The friendly and clean environment is very welcoming and motivating!

Source: Google

★ 5

I have been at Capstone over a month now and have seen great results. They are not your normal Fitness Studio. Christina and Ben care about helping you reach your goals.

Source: Google

★ 5

I truly love this gym! I've been here for a few months now and I'm so excited to say I finally found a gym that is the right fit for me. I feel so supported and I enjoy how these classes are formatted. The trainers will push me when I need to be pushed, but they also offer a lot of modifications too, so I always feel like I'm right on my level. I started with the Capstone Cut program which really helped me track and understand the food that I was eating. I never felt hungry and it really helped me develop a better relationship with food. I've been so to many gyms searching for something I really enjoy and I'm so happy to have found that here.

Source: Google

★ 5

I learned so much going through the Capstone Cut program with Christina. The program was so well run and informative. I work out regularly and thought I had my nutrition in line, but I just was not seeing the results I wanted. The Capstone Cut program taught me how to prioritize protein in my diet and the ins and outs of tracking my macros. I had such amazing results in just four weeks of following Christina’s workouts and tracking my macros. I really learned a lot along the way and still implement what I learned daily. I did all this virtually from New Jersey. Christina makes it so easy that it felt like she was right there helping me along the whole time. I would highly recommend giving Capstone a try no matter where you are located.

Source: Google

★ 5

Capstone Fitness is the best - the bootcamp workouts are challenging but doable, with results you can see and feel! Christina is an amazing trainer with the right combination of support and motivation while pushing you to be your best!

Source: Google

★ 5

I cannot say enough good about Capstone. Christina is an amazing trainer. I went to Capstone after rotator cuff surgery (I'm in my early 60s) and and wasn't making progress at Brooks. After a few months I was better than ever, and with no pain. I now go three days a week and so does my wife!

Source: Google

★ 5

Christina, is very personable and helpful. They gym is very clean and if you haven’t tried their classes please do! won’t regret it!

Source: Google

★ 5

I have been to several gyms in the area. I attended a year-long boot camp. I was a Y member for several years. I joined Capstone after interviewing Ben and Christina about back and shoulder pain since a car wreck 5 years ago. They told me what they could do to help regain full function after having had two courses of physical therapy.

I not only have no more back pain since Christina has shown me how to perform exercises properly, but I have lost over 5% body fat and gained muscle. This has helped me to lose more weight on my medical weight loss program and increased my confidence.

Thank you so much for your help.

Source: Google

★ 5

I originally hated exercise and unenthusiastically worked out. I’ve attempted to take personal training sessions, play sports, take several other physical classes. None of them ever worked for me. I felt dissatisfied. I felt like I was going nowhere.

However, after taking these PT sessions, I’ve grown to love it! I can see the bodily improvement (I’ve lost several percentages of fat) and it’s drastically helped me with my self-esteem. Not only do you feel better physically and mentally, but the trainer (Christina) is wonderful. Encouraging, uplifting, engaging, compassionate and passionate are all qualities she exemplifies.

It even compelled me to enlist in the military. I can complete all the physical requirements and am well on my way to serving my nation.

Source: Google

★ 5

Since day one, Christina has been great! As someone with zero workout and coordination skills, she has helped me tremendously by making the exercises easy to understand and going in baby steps. The workouts have really helped me improve my balance, strength, and flexibility at 52 years old!

Source: Google

★ 5

Excellent place for strength training and get toned . It’s been over 2 months that I joined and I feel great.
Christina works with each client so diligently which genuine interest to help them.

Source: Google

★ 5

I absolutely love Capstone’s HIIT classes!! Less than an hour, always something different, and VERY effective. The attention Christina gives each of us makes it feel like personal training. I’ve seen major, full body, results in just under 2 months. I can’t wait to see how I look and feel in another few months, because I’ll definitely keep coming back!

Source: Google

★ 5

I'm so thankful to have found Christina and Capstone! Christina is a working mom just like the rest of us so her time is valuable too. She focuses 100% on you during your session. Encourages me the entire 30 LONG minutes...lol. Dealing with an undiagnosed knee issue, PT did not work for me. Christina tells me and shows me exactly where I should be working or "feeling it". If something is too difficult or if I wince at all, she finds another way for me to work the same muscle but in a different position. Her passion is nutrition and we've barely tapped into that. I'm thankful to have found her and glad she made her way to Florida for all of us.

Source: Google

★ 5

I’m so happy to have found Capstone Fitness. Christina takes her time to go through every exercise and explain what muscle group should be working and always ensures my form is correct. I truly appreciate the extra time and effort the trainers put into their workouts and the focus on the client is amazing. I’ve battled through a few injuries and the workouts are tweaked to suit me which is something other gyms don’t do! I’ve been loving the workouts and now really enjoy weight training - that’s saying a lot from someone who has always been a big cardio person!

Source: Google

★ 5

Capstone has been such a blessing in my life. Christina and her trainers take the time to get to know your skill level and will push you to a healthy place to see results. They are careful and considerate to avoid injury and can easily modify any exercise for pre-existing injuries. Christina is kind and compassionate, yet she embodies a fire that makes you want to work harder. Capstone has transformed my physical, emotional, and spiritual health. I’ve never felt more confident or comfortable in my skin. Thank you Capstone for your support and dedication in helping all of us reach our healthiest potential!

Source: Google

★ 5

What an amazing gem in the area. Christina and Ben have been amazing to work with. They listen and take into account areas of concern, in my case shoulder and lower back issues, and created a custom exercise routine for maximum results. They are wealth of knowledge from fitness to nutrition. In the time I’ve been going to Capstone, my lower back and shoulder issues have improved drastically, my mobility has greatly improved, I have much more energy, and have lost weight. I feel like a valued client. I would highly recommend Capstone Fitness to anyone who is looking for a place that is judgement free, personalised, and results driven. This isn’t your ordinary fitness facility, they truly listen and care.

Source: Google

★ 5

My Wife and I started with Capstone on the 4th of July and it has been fireworks since. I am in construction and workout everyday but not like this. The team at Capstone has helped me feel better. The workouts they teach have helped me gain strength and provided more flexibility from my head to my toes (Knees and Back Primarily). Their focus on proper form and diet is there #1 goal. My wife recently had a severe injury and recently started back today. Christina and Ben have come up with workouts that will keep her moving in the right direction. They are super flexible with workout schedules which, allows us to balance our daily life and workouts with their excellent team! Christina and Ben really want to see you succeed.

Source: Google

★ 5

Finding Christina and Capstone Fitness was almost divine intervention as I’ve been searching for personal training that aligned with my core values about health and going after real results. It’s so intimidating to embark on a training journey without solid direction in a caring and welcoming environment. My past experiences never resulted in lasting results because not everything clicked the way they do at this studio. The care is genuine, the expertise incredible, and I look forward to my personal sessions and now the group classes. Christina is the best and so motivating and accommodating! I even had my daughter spend a couple of sessions before returning to college to get her a great foundation from someone I know I can trust. I wholeheartedly recommend Capstone Fitness, and I promise you won’t be disappointed!

Source: Google

★ 5

I don’t think there are enough words to describe how great Capstone is! I’m ecstatic to have found this place so close to home. This place feels like home and I actually look forward to showing up. I’m seeing great results from all of the weight training and highly recommend both personal training and the group training classes! The owners are fantastic and really care about your overall well being. I have joined many gyms/fitness studios and have always ended up injured. This place is different, and they will work with you to ensure that you get in the best workout without having to be in pain all the time. Highly recommend!

Source: Google

★ 5

Writing a review for capstone fitness is easy but hard in there are so many wonderful things to say. I have worked out in and out of the gym with capstone since 2018. Covid created an amazing way for me to re connect and workout from Montana virtually. Every day I log in and see my favorite gym and my kids have grown up before their eyes. Even my kids enjoy working out with me. They are more than trainers, they become family. The trainers are very well educated, teaching you not only how to properly fuel your body but how to workout to achieve the best goals. I am 33. They have helped me get my body into amazing shape before, during, after kids! Recently I had my 3rd child and was able to workout the entire time. My body has bounced back beautifully and I will be back virtually starting Monday. When capstone says they are always there for you, they mean it!! I am able to text the trainers with any questions and they respond. Be apart if this family you won’t regret it.

Source: Google

★ 5

There are nothing but good things to say about Capstone! The owners are extremely knowledgeable, and really work to give you the support to be successful. They make the workouts achievable for all levels, and strategically plan them so you see results. I am comfortable with cardio and have always stuck with that, but never have gained strength and saw solid results that stay. Working out at Capstone, I have more strength than I ever had, and see solid changes in my body. I have more energy, motivation, and feel better in every aspect of my life. I could not be happier!

Source: Google