★ 5

I have been a client of Sharon at Catalyst4Fitness for over 5 years. Unquestionably she has changed my life. I started out with her GetFit 101 class, then advanced to Cross Training Circuits and Metabolic Explosion Training classes. Now I take a mix of group classes and personal training sessions. The variety is great. Sharon’s knowledge and professionalism are unmatched. She also offers specialty classes such as Pumping Iron, TRX, and balls. She wants to help you reach your fitness and nutrition goals. Contact her to start your journey!

Source: Google

★ 5

I was introduced to Sharon through a friend who had found success with her training. Sharon came highly recommend and she has proven that she has the training skills to help you achieve your goals. I have been training with her for about 5 weeks and I am already significantly stronger and noticeably toner (I can now zip up jeans comfortably and not feel like a stuffed sausage)! Her training is very simple and straightforward. If you are willing to put in the work, you will see results!

Source: Google

★ 5

I started working with Sharon 3 months ago while living in NC. I love that I can attend the class virtually. I have arthritis in my hands and Sharon is able to accommodate my disability by alternative exercises that still provide me with the ability to work areas without hurting my hands. She is engaging and funny - as a class we have some great discussions while working out. She is very knowledgeable and passionate about what she does. I would encourage anyone to give her a try, you won't be sorry!!

Source: Google

★ 5

Sharon offers full service training including nutritional training providing recipes and support, supplement training with her own personal line of supplements and physical training ranging for group classes to personal 1:2:1 training. During the pandemic she kept us moving by holding classes on zoom. Sharon knows the importance of keeping everyone informed on class updates and conference call opportunities to learn about nutrition. Sharon truly cares about the total health of her clients.

Source: Google

★ 5

Sharon's workouts got me through the pandemic. While many gyms had an online option, most I found were prerecorded workouts. Sharon's workouts were live. I appreciated the camaraderie with others while working out. Sharon paid attention to our form and gave us on the spot pointers to make sure we got the most out of our workouts. The variety of classes and times fit easily within my schedule. I only wish I lived closer to be able to workout with her in person.

Source: Google

★ 5

Sharon is great! She holds me accountable without making me feel like she's my mom and I appreciate that! Sharon understands that everyone has a different style and she can adjust to fit my style of communication and that helps me succeed. If you are thinking about working with Sharon, stop, just do it.

Source: Google

★ 5

Sharon is great. She encourages me, but also keeps me accountable. I started working with her in August of 2020 hoping regular exercise would make me feel better and have more energy. It has. The virtual classes are wonderful. I take 2 classes a week and all I have to do is get on the zoom call and I'm ready to go. I like the classes so much, one of my friends started taking classes 2 two weeks ago. I highly recommend that you give it a try.

Source: Google

★ 5

I have been a client of Sharon’s for seven years. I have participated in classes, personal training and nutrition coaching over the years. I love her small group fitness classes. Lots of variety and a great work out. I’ve also done personal training sessions focused on my goals. With Sharon’s help I have recovered from a torn rotator cuff surgery and a knee surgery. She geared my training sessions specifically for me. My goal was to maintain my fitness level as I recovered so that I could return to my normal fitness routine. I have never stuck with a fitness program for this long! Sharon’s programs help me feel good about me! Here’s to many more years of training with Sharon!!

Source: Google

★ 5

Before I began training with Sharon I struggled with my commitment and consistency to exercise. About a year ago I started with 2 classes per week. While I notice a big improvement in my overall health, I wanted to bump up my efforts and maintain my energy levels throughout the week. I increased my membership to 3 times a week and that allowed me to try different types of classes and work it into my schedule. I found that I liked to mix up the classes taking 2 MET and 1 weight training per week. But even if I take all the same class types, Sharon mixes up the circuits to keep our muscles and cardio challenged. I have no worries about reaching a plateau, Sharon changes the circuits for every class to keep our cardio and strength moving upward. Sharon helped me make the fitness improvements I was looking for and also to build exercise habits. With Sharon’s help I’m at a point where my wife and children have noticed my muscle tone, strength, and energy. I’ll be working with Sharon for a long time to come.

Source: Google