★ 5

I love this gym! Brandee and her coaches are the best! The staff is great and the workouts are awesome! You will find that CFT fits your needs at whatever fitness level you are. It is more than just a gym! The support you get from your peers and coaches is amazing! This is the only thing that has kept me consistent.

Source: Google

★ 5

I absolutely love this gym! Everyone is so welcoming and encouraging. The coaches are knowledgeable, help with form & modifications (which I need). I like that I can just show up and not have to think about/plan my workout.

Source: Google

★ 5

I cannot express enough how wonderful this women’s gym is! The childcare service is exceptional; my children are truly cherished and well-cared-for, allowing me to focus on my workouts. The sense of community here is remarkable—it’s genuinely a place where women support one another.

I appreciate the wide range of workouts available, complete with engaging themes and exciting challenges that keep things fresh and fun. The coaches are outstanding—motivating, supportive, and ready to help, judgement free. It truly feels more like a family than just a gym. If you're searching for a positive and empowering environment to achieve your fitness goals, this is the perfect place!

Source: Google

★ 5

CFT is an amazing gym! It’s such a positive uplifting environment with very knowledgeable coaching staff!! I would recommend it to anyone lady that needs a supportive gym family to reach their goals. This is no doubt a 5 star gym!!

Source: Google

★ 5

Highly recommend this place! I joined this gym for a challenge a year ago and have never left! This is not your ordinary gym...it provides so much more. I not only have seen improvements in my strength, endurance and overall fitness, but the supportive community atmosphere is like none other. The coaches take a genuine interest in each and everyone of the members both physically and personally, encouraging and helping them to meet their goals and improve in technique and skills. This same spirit carries over to the members, making it feel like a family.

Source: Google

★ 5

Love this gym! Makes working out fun and the people make it feel like a true community!

Source: Google

★ 5

Coastal Fitness Training is such an amazing place for women to work out! The atmosphere is welcoming and uplifting, and every session pushes you to be your best. The trainers are knowledgeable and genuinely care about your progress, and the community of women is so inspiring. You always leave feeling accomplished and empowered. I can’t recommend it enough!

Source: Google

★ 5

I started going to this gym two years ago. Everyone is so welcoming. The workouts are tough, but coaches helped me modify pretty much everything when I started. Now I’m hooked and can’t imagine ever going anywhere else.

Source: Google

★ 5

Its not just a gym!! Coastal Fitness has been one of the best (if not the best!) gyms Ive ever gone to. The workouts are challenging but great for every fitness level, the environment is so motivating and Brandee and the coaches are the best of the best! I couldn't recommend CFT more - my only regret is not joining sooner! 🏋🏼‍♀️

Source: Google

★ 5

This is not a gym, but a network of strong women to lift each other up! I have been a CFT girl for going on 3 years and have become stronger and I am the healthiest I have ever been! Love the gym and the ladies!

Source: Google

★ 5

The little black dress challenge in this gym motivated me in the best way possible. I love that they have great childcare and flexible times for their challenging workouts!

Source: Google

★ 5

Best gym in town !

Source: Google

★ 5

This gym is DIFFERENT. The workouts are tough in the best way, and I still find myself excited to go every morning. I leave sweaty, stronger, and smiling. Even on days when I don’t feel motivated, I always leave feeling proud that I showed up.
The community here is what makes it special. Brandee and the coaches truly care, and the women here show up for each other. So much encouragement, positivity, and strength. If you want results AND a community, this is the place!

Source: Google

★ 5

Love this gym! A place to workout, with so much support. ❤️

Source: Google

★ 5

This is where it’s at! You even get a free week to try it out! They have several challenges throughout the year to help keep us motivated! They make workouts fun! A wonderful community of strong women who are always encouraging each other. A place where I felt welcome from the very start! My only regret is that I didn’t start sooner!

Source: Google

★ 5

In this place, I'm learning thousands of new things about fitness and I feel like it's the right place to start over and stay motivated to achieve real change, not only physically but also mentally. In this place, you not only work on your body but also your mind, and it's the perfect complement to help you not give up.

Source: Google

★ 5

I really love this gym. I have enjoyed the atmosphere and the enthusiasm of coaches and staff. I highly recommend trying the free week they offer or one of the community works outs on (most) Saturdays.

Source: Google

★ 5

CFT is so much more than just a gym! There is ZERO judgement, only love and encouragement!! If you are looking for the best women's gym on the coast, look no further!

Source: Google

★ 5

I can’t say enough good things about this place! The classes are amazing — every workout pushes you, but the energy and encouragement make it so much fun. The owner is truly wonderful and has created such a positive, uplifting space for women to grow stronger together. The staff is always so kind, and the coaches genuinely care about each person’s progress. It’s more than just a workout — it’s a community that inspires you to show up and do your best every single time. 💪❤️

Source: Google

★ 5

I have been going for a short time and have been so impressed. There is a real sense of community and fun as well as the workouts will definitely get you in shape! I already see a change in my body and it’s only been about 6 weeks.

Source: Google

★ 5

CFT is the most welcoming gym I’ve ever been a part of. The encouragement given from the coaches and other members is unmatched. The workouts are always good and there is always room for growth no matter where you are in your fitness journey.

Source: Google

★ 5

CFT is a special place! From the moment you walk in you feel welcomed. I have been apart of this gym since the start and they have always felt like family to me. The coaches help with form and modifications to ensure you are not going to get injured AND they will also help keep you accountable when you do not show up for a while. The women I knew as workout partners have become my very own cheerleaders and now life long friends. Don't' wait! start your FREE 5 day trial NOW!

Source: Google

★ 5

Update: I've been here over a year now and it just gets better and better! You find the right class, the right group of ladies and it all clicks! This isn't just a gym, this is a family!

I had been struggling with wanting to work out, but I don't do well doing it on my own. Finally, after months of excuses, I took the plunge and did the 5 day trial. At the end of a week, I was so sore but I was hooked. The longer I have stayed, the more I have loved it. It isn't just a gym, it is a family. These ladies are the best and I can't imagine going anywhere else!

Source: Google

★ 5

I found this lil gem in July of 2023. I have consistently gone since I signed up and I am in the best shape of my life. On top of being physically and mentally in a better place, I've met some of the most inspiring, encouraging, and supportive group of women! Also, the owner and coaches are amazing and the facility provides childcare.
- Layloni

Source: Google

★ 5

I joined this gym after a decades long hiatus and I have been more than impressed by the gym, the coaches, and the other ladies. I feel like I fit in where I am at on my journey but I am also challenged and inspired by some top notch athletes!

Source: Google

★ 5

Coastal Fitness is more than just a gym, it’s a place for women seeking a supportive and empowering environment. Whether you're a seasoned athlete or just starting your fitness journey, this gym offers a space where you can thrive. The coaches are incredibly motivating, fostering a positive atmosphere that makes you want to come back for more. Their ability to adapt workouts to accommodate various skill levels ensures that everyone feels included and challenged. I wholeheartedly recommend Coastal Fitness to any woman looking for a place to work out, grow, and connect with like-minded individuals. It has truly changed my life for the better! It’s the best!

Source: Google

★ 5

Coastal Fitness Training has truly changed my life. After 7+ years here, I’m stronger—inside and out. At 53, I’m at my healthiest, most confident, and I feel more capable than ever.
This community of women is something special—supportive, empowering, and full of positivity. The workouts challenge your body, but the real transformation happens in your mind. 💪🏼
If you’re ready to discover what you’re truly capable of, this is the place to start.

Source: Google

★ 5

Finding CFT has truly been life-changing. I’ve gained confidence, strength, and a sisterhood I never knew I needed.

From day one, every single lady made me feel welcome and supported, and that feeling has only grown stronger. The coaches are absolutely incredible — they challenge you, cheer for you, and genuinely care about your success both inside and outside the gym.

CFT isn’t just a place to work out; it’s a community that pushes you to become the best version of yourself. I’m healthier and happier than I’ve been in over a decade, and I’m so thankful for this amazing group of women.

Thank you, CFT, for helping me find my strength — physically, mentally, and spiritually. You’ve truly changed my life. 💜💜💜

Source: Google

★ 5

A gym that’s more than a gym. Coastal Fitness Training (CFT) is a place for women to start at any level and reach their fitness goals. I’ve been a member for almost 2 years now, and I am STILL getting better and picking up new skills weekly. If you want a place that’s accepting, challenging, and meets you where you’re at- this is it!

Source: Google

★ 5

Love this gym! The workouts are great! If you feel like you cannot physically do a workout then the coaches have modifications to help! Also the ladies at this gym are so uplifting and encouraging, it’s such a great atmosphere to be in! Highly recommend coastal fitness training.

Source: Google

★ 5

I absolutely love this gym! The ladies here are fantastic, hardworking, and incredibly motivating.

Source: Google

★ 5

Joining Coastal Fitness Training has been one of the best things I’ve done for myself! I’ve gotten so much stronger, physically and mentally. I actually look forward to workouts now. The group of women here is amazing! Everyone is so supportive and encouraging. It’s such a great community, and I always leave feeling motivated and proud of what I accomplished!

Source: Google

★ 5

This gym is truly one of my favorite places to be! The atmosphere is empowering, supportive, and full of positive energy. The sense of community is incredible - everyone encourages one another, making fitness for all levels fun and positive! Highly recommend this gym to anyone looking for a place that motivates, uplifts, and truly empowers women!

Source: Google

★ 5

2025 update: Still at this gym and it just keeps getting better! There is a new owner and Brandee has kept the same vibe and only made it better! I did not think there was room for improvement, but she sure has done that. So many positive women who lift each other up daily. Come try your free trial today!!

Edited update: I have now been at this gym for 7 years and am so grateful for all these women. They are truly family. Do not wait, come for a trial today!

I moved to Gulf Breeze a little over a year ago knowing no one. My husband saw the packed parking lot every morning on his way to work and suggested I go check it out. I am so glad that I did! From the first day I felt comfortable and included here. I was welcomed by all of the amazing coaches and awesome members. The classes are challenging and different every day which motivates me to keep going. All of the women are so motivating and encouraging! I have been encouraged by everyone to set goals and achieve them. When I started in January I could not do box jumps, or toe pushups and now I can! Watching all the other amazing women obtain their goals keeps me motivated to keep making new ones. I just achieved my life goal of doing a half marathon which i always thought was just a dream.
This is not just a gym, this tribe is a family who cares about all of their members! Come do a free week trial. You won't regret it!

Source: Google

★ 5

What an incredible place with ladies that truly care and push you to be the best that you can be! The trainers, the owner and the members truly believe in you AND encourage/push you! If you’re looking for an all women’s gym I highly recommend CFT!!

Source: Google

★ 5

After day one of my free trial I knew I had found my new gym. On top of great instructors and fun, challenging classes, the sense of community sets CFT apart from other fitness centers. From the moment I set foot into the gym, I felt like part of the CFT family. Everyone is so welcoming and encouraging. The instructors push you to meet your potential while making sure you have proper form. The front desk admins are always happy to see you and are super helpful if you've got any questions.
CFT really is my happy place!

Source: Google

★ 5

Ive been going since January, right around my birthday. I turned 68 and wanted to age "better". My daughter attends here and talked me into it. I have never felt like I was too old to be there, and honestly I am probably the oldest. I will admit there are things i cant do but they modify moves and are always encouraging. I would recommend giving it a try, you won't regret it it

Source: Google

★ 5

Best gym ever!! Amazing vibe, effective workouts in 40 minutes, offered multiple times a day. They offer a free week trial and childcare is included in the membership. The owner and the coaches are all amazing and the Coastal Fitness Tribe is so kind and supportive.

Source: Google

★ 5

Coastal Fitness Training works with all ages and fitness levels. Coaches and members become friends turn into family who will be your fiercest supporters no in the gym as well as outside the gym. Childcare is included. Littles can watch their Mamas work hard and many times try to follow the example they are seeing through the window into the gym!

Source: Google

★ 5

I absolutely love this gym! I would recommend it to everyone at any fitness level! The coaches are wonderful and will give you any modifications that you might need. This is more than just a gym to me! I moved here two years ago and it’s where I found my community!

Source: Google

★ 5

I can honestly say that Coastal Fitness Training (CFT) has changed my life in ways I didn’t expect. From day one, I was welcomed into a space that radiates positivity, support, and genuine compassion for each other. It’s not just a place to work out — it’s a place to grow, laugh, and be surrounded by women who truly cheer each other on inside and outside the gym.

One of the things that makes this gym so special is the childcare zone. It’s not just a room — it’s a little community of its own. Our kids play together, make friends, and are growing up together. They get to see their moms pushing through challenges, showing up, and proving that strength comes in so many forms. Watching them watch us — that’s the most empowering part. Shana, Breanne, Lexi and Lori supervising this amazing area cheer us on with our kids through the viewing window throughout the workouts.

There’s no judgment here, only encouragement and joy. This gym has become a safe haven where we lift each other up, and our kids grow up seeing what that kind of support looks like.

I’m endlessly grateful for this community, for the women who inspire me daily, and for a space that reminds us all that strong women raise strong kids. 💪💖

Source: Google

★ 5

I moved here after having my first baby and not knowing a lot of people. More than getting into better shape than I was before my first baby, this gym provides a community of encouraging women. It really is more than just a gym <3

Source: Google

★ 5

Love this gym!

Source: Google

★ 5

I used to go to this gym back in 2019 but unfortunately moved away from the area. It was hard to find a gym that compared! I moved back to the area in 2023 and it has truly been amazing! Highly recommend this gym, it's a home away from home

Source: Google

★ 5

It's not just a gym, it's a community. Women encouraging and lifting each other up! This gym has challenged me to great extents and I love that 😍

Source: Google

★ 5

This gym is an amazing place! The coaches, staff and members are all very welcoming and friendly. The workouts are challenging, but can be scaled to any and all fitness levels. I have been attending CFT since 2020 and I'm in the best shape of my life. Attending a class is one of the best parts of my day. Come try a free 5 day trial and there is free childcare!

Source: Google

★ 5

I have been at CFT for 3 years now and it was the best decision I have made. I kept driving by saying I should check them out, if you are thinking that don’t walk, run and do it! I look forward to coming to the gym and being surrounded by these amazing, strong, and encouraging women. The coaches push you to be the best version of yourself from the inside out and it shows in their dedication, commitment, and love. This is more than a gym it is a family! 1, 2, 3 CFT!

Source: Google

★ 5

Joining CFT was the best decision I've ever made. Start your 5 day trial today & it will be the best decision YOU'VE ever made!! That's me in that picture of amazing coaches & I promise to welcome you with open arms!

Source: Google

★ 5

I can't express how wonderful being a part of this gym has been. I feel better and stronger and happier being surrounded by other strong and positive women. This place will help you transform in more ways than one and you will find a forever family here!! Come and try it out you won't regret it ☺️

Source: Google

★ 5

This gym is amazing. The staff and all the women are encouraging and motivating. The staff takes time to walk you through the moves and helps correct your form (when needed) without making you feel bad in the process. You will feel welcomed as soon as you walk through the doors. They offer childcare which my daughter loves coming to. The only thing I regret is not starting sooner!

Source: Google

★ 5

Updated Review: It’s been two years since I first joined CFT. Over this time I’ve accomplished so many goals , and even developed skills I never thought I was capable of doing! The support and encouragement that I receive from other CfT members and coaches has helped me to push myself and remain consistent and motivated . CFT is Not just a gym, it is a community of people who truly care about each other inside and outside the gym!

CFT is like no other gym. The coaches are so welcoming and supportive and their main goal is to help you reach your full potential. Not only the workouts are great and challenging but , the people are just amazing. Women encouraging each other and celebrating each other’s accomplishments. I recommend Coastal Fitness Training 10/10!!!

Source: Google

★ 5

I’m so glad I joined this gym a year ago! I have learned so much, grown stronger and challenged myself to do things I honestly didn’t think I was capable of doing! I love the workouts and miss being here when I’m out of town!

If you’re looking for a gym with fun, challenging, unique boot camp style workouts, this is the place for you! I absolutely love how the coaches take the time to correct your form and give you tips on technique! Brandee, the gym owner, is absolutely amazing - so friendly and welcoming! No matter your fitness level, if you want to be surrounded by strong, supportive women who will help encourage you through your fitness journey, you must give CFT a visit! You won’t regret it!

Source: Google

★ 5

Awesome gym with great workouts and an even better community. The coaches are friendly, motivating, and make every class fun and challenging. Always a good vibe and a solid sweat!

Source: Google

★ 5

I love this gym. Coaches lead a group workout with motivation and technique reminders. I don’t work out alone well but when I’m surrounded by women pushing and leveling up I can do things I didn’t know I could. Gym owner, Brandee, puts the clients first. I’ve tried many gyms but this one is it for me. I have been a member for four years, my original goals were always to lose weight, pound, inches. Now my goals are gains, faster mile, quicker rope climb, more balanced diet. CFT will change how you view working out and health for the better.

Source: Google

★ 5

This place is more than a gym, it’s like a family. I took a few years off from going into a gym and I wish I joined CFT sooner. Now I can’t imagine not showing up everyday. The workouts are not only fun, challenging and different everyday but you will see changes for the better if you stay consistent. I love that it’s women only and they have childcare available. Plus the music is great. It’s this millennial mom’s favorite place to get strong!

Source: Google

★ 5

Let me start by saying CFT is NOT👏🏼JUST👏🏼A👏🏼GYM👏🏼

We are a community who love our people HARD. No matter where you’re at in your fitness journey, this gym is for YOU. Brandee, along with the coaches, and members will never let you walk through that door and feel alone. The environment is unmatched. I could not recommend a better place to call your gym home. 🫶🏼

Source: Google

★ 5

I’ve been at CFT for a bit over 1.5 years and can truly say I love this gym. I no longer dread going to the gym and love the support from other members, coaches and admin. I finally at my strongest after 5 years of consistent training. They support me in and out of the gym which truly shows this is not just a gym. I have done all the challenges the gym provides, from Little Black Dress, to Battle on the Coast and absolutely enjoy every last bit of craziness that comes along with it.

Source: Google

★ 5

2025 update to say that this gym is still the best! It has made such an impact on my life and my health. If you’re looking for an inclusive, empowering, supportive group of women then look no further than Coastal Fitness Training. They offer multiple different class times and even childcare! I started here in 2020 and have lost 75# but gained so many friendships ❤️

Source: Google

★ 5

This community helped me lose the baby weight, gain muscle, make friends, and enjoy working out. I especially love all of the kid zone attendants who take such great care of all the kiddos!!!

Source: Google

★ 5

It doesn’t matter where you are in your fitness journey you will be welcomed, encouraged, and celebrated here! A community of women empowering each other!

Source: Google

★ 5

Coastal fitness training is truly more than a gym. The atmosphere is filled with women who are encouraged, motivate, and celebrate you. I know in this gym I have a group of supportive women that want to see everyone win. Coaches are knowledgeable and aim to help with form. All the workouts can be modified to any level of fitness or age. My daughter loves coming with me as well as she has grown besties by being at the gym. Give this gym a try, you won’t regret.

Source: Google

★ 5

I have been a member of CFT for six years and I couldn’t imagine working out anywhere else! It is so much more than a gym. CFT has become my family and daily dose of filling my cup up. There are six classes each day M-F and a free community workout every Saturday. If you are not a member, try the free one week trial and I promise, you will love it as much as I do ❤️

Source: Google

★ 5

3 years as a member of Coastal Fitness Training has truly been a blessing in my life! I joined to get back in shape but didn't realize how important the community would end up being to me! Not only has my fitness improved greatly thanks to the fabulous coaching and variety of workouts, but I have made so many true friends. I have been encouraged to try new things and surprised myself by what I can do! There is no other gym like it!!

Source: Google

★ 5

Coastal Fitness Training is the BEST gym in the area, and they have the awards and accolades to prove it. The coaches and staff are so welcoming that you will instantly feel at home. There’s literally no better way to start or end your day than completing a workout with people who will become your life long friends. Women coaching women, women supporting women, and women living who they become!

Source: Google

★ 5

Joining CFT was one of the best decisions I’ve ever made. I was nervous to try a gym at first, but the free trial gave me the confidence to take that leap—and I’m so glad I did. From day one, I’ve felt completely supported and never judged, no matter my fitness level. The coaches are incredibly encouraging, and they always offer modifications to fit any need, whether you’re a beginner or more advanced.

The workouts are constantly varied, which keeps things exciting, and the seasonal challenges are a fantastic source of motivation. CFT has built a community that’s welcoming, uplifting, and genuinely fun to be part of. I highly recommend it to anyone looking for a gym that truly meets you where you are and helps you grow from there.

Source: Google

★ 5

Coastal Fitness is sooo much more than a gym!! Its an amazing group of women who are like family and so supportive. Every coach is amazing! They push me to be my best self everyday! I’ve been a member for a year now. And I’ve gotten so much stronger and learned so many things about health and nutrition. Just come for the free trial and check it out and you will never leave. 💜

Source: Google

★ 5

If you are looking for a gym that is a community, that builds ladies up, that loves on your kiddos, and it just feels like home this is your place. This gym is built on strong woman lifting up strong women. Every fitness level is welcomed with opened arms. There is truly no place like Coastal Fitness Training.

Source: Google

★ 5

More than just a gym… It's a sisterhood, and a way of life. This family of friends has meant SO much to me over the past 10 (?) years… all the laughter, all the heartbreak, all the smiles, all the tears. I ❤️ Coastal Fitness Training!!! #CFTLBD2025

Source: Google

★ 5

After being convicted by the Lord that I wasn’t taking care of his temple, I knew I had to try Coastal Fitness Training after following one of the coaches. I didn’t expect to find a family. Such an amazing community of women cheering you on, helping you get through your workouts and generally being there for you and your family. The coaches are absolutely amazing, making sure you follow proper form so you don’t hurt yourself and get the best results. You will NOT find a better gym in the panhandle!! 💜🖤

Source: Google

★ 5

Joining CFT has turned out to be one of the best decisions I’ve made in a long time. The members are so welcoming, and the sense of community is something I didn’t realize I missed. I’ve known about this gym for a while… now I wish I’d joined sooner! The owner’s passion, dedication, and genuine care for her members are what truly set this place apart. 100% recommend!

Source: Google

★ 5

Amazing Fun Kick butt environment!!! Seriously the best gym I have ever been to!

Source: Google

★ 5

Great place to get your sweat on.
1 year update: I still love this place. You can't put a price on this kind of motivation and support.
2 year update: I still go to this gym and I still think it's the best. Best coaches and community.
3 year update : this gym is the best

Source: Google

★ 5

Costal Fitness is the an amazing group fitness gym! The coaches and all the ladies are such an inspiration and encourage all who attend to do their best and show up for themselves. It is truly more than just a gym. I wouldn't want to start my mornings anywhere else. 💙

Source: Google

★ 5

What an amazing place to be! Coastal Fitness Training has wonderful, supportive coaches; a motivating and inspiring atmosphere; and just an overall positive outlook on fitness! CFT is the best!

Source: Google

★ 5

The best women's gym in Santa rosa county,not only a gym but family,they are a blessing to so many,Come join and be apart of a wonderful women's fitness group CFT. ❤
I am again leaving a review for this awesome gym ,you will love this gym ,just try it,I promise it won't disappoint, I've been here since 2017 I wouldn't go anywhere else . Family great group of women, please come try us ❤️

Hi it's me again ,I joined coastal fitness june of 2017, I have truly made this gym my home, my family.
You will not regret trying us out,please do
We welcome you with open arms and so happy to help out with anything, you will need,you're in awesome hands ,
I love my cft tribe ,owner,coaches ,they are family ❤️ So Blessed and Thankful for my gym .
Updated Oct 2025
Please come for free week workout

Source: Google

★ 5

Coastal Fitness Training has been life-changing and one of the best decisions I’ve made for myself! From the moment you walk in, you’re welcomed, encouraged, and supported by both the trainers and the amazing women around you. It’s such an empowering environment where you can push yourself, celebrate progress, and actually look forward to workouts.

The childcare is a huge bonus—it gives me peace of mind knowing my little one is cared for so I can focus on me. The workouts are definitely challenging, but when you’re surrounded by women cheering you on, you find strength you didn’t even know you had.

If you’re considering joining, stop hesitating—just do it. You won’t regret it!

Source: Google

★ 5

I absolutely love this gym! I’ve been going for 5 months now and it’s truly one of a kind. It’s an all women gym full of amazing women that lift each other up. I was 5 months postpartum from my second child when I started and it was very difficult. Everyone around me was so supportive and encouraging. 5 months later I’m so much stronger than I was and have the motivation to continue on this journey thanks to the atmosphere, members, coaches, and the amazing owner. They offer a free community workout for men and women on Saturdays at 8am!

Source: Google

★ 5

The community feel is 1000000/10!! I was welcomed to join a Monday morning class and it was full of eagerness and hard work! Everyone was so so nice and inviting while uplifting and helpful!! No one felt out of place!! The workout…A BURNER!!! Loved it!! This programming is perfect and scalable for all walks of your fitness journey! Coaching was spot on and thorough so there was no confusion and not to mention the hype and upbeat way we were encouraged the whole time! I will definitely be back! Thank you for the drop in!!

Source: Google

★ 5

If you're looking for a gym that truly stands out, this place is an absolute gem. The sense of community here is unlike any other! Everyone, from elite athletes to beginners, feels like they belong. The workouts are both challenging and functional, designed to push you to your limits while also being accessible to all fitness levels. Whether you're just starting out or you're a fitness veteran, the trainers and fellow members are incredibly supportive, cheering you on every step of the way. It's rare to find a gym that combines such a welcoming atmosphere with such effective workouts. You won't just leave feeling stronger, you’ll leave feeling like part of a family. Highly recommend!

Source: Google

★ 5

CFT has been an overwhelmingly positive part of my life. Free childcare, free week trial, multiple class times, and a women only environment. What more could you want? The coaches are knowledgeable and so kind. If you want to start or continue your fitness journey, come check out CFT! It will be a great decision! My teenage daughter even loves going!

Source: Google

★ 5

I can feel myself getting stronger after every class! This gym has a great environment, positive energy, and fun workouts! The options for classes work well for my schedule. I really like all the instructors , and appreciate their support regarding my different levels of capabilities. I highly recommend this establishment!

Source: Google

★ 5

CFT really reignited my passion and DESIRE to workout! I’ve always enjoyed exercising, but I have found that I truly look forward to the classes (especially my 5am class)! I can honestly say that I am becoming the best version of myself at this gym, and I get the privilege of doing it beside women who always push me to be better! Joining CFT was truly one of the best decisions I have made!

There are several class times, free childcare, and coaches who fully support you on your fitness journey- no matter where you are in that journey. All classes/ exercises are able to be modified to meet any fitness level or need (pregnancy, injury recovery, etc). You will NOT regret stepping through the door at CFT!

Source: Google

★ 5

I was so hesitant to join a gym since I have never worked out a day in my life and I’m 35. Coastal fitness training has been such a blessing in my life. It has taught me about sisterhood, hard work and determination. I have gained some amazing friends and now my self esteem is through the roof. Feel good, look good. Thank you CFT and all the coaches for all you do. <3 Casey

Source: Google

★ 5

I love CFT , it has made me love going to the gym ! I’ve never been a gym person, but the atmosphere this gym has is amazing and I look forward to going . You definitely don’t find gyms like this that motivate you!! The coaches are engaging and helpful! It definitely the best gym I’ve ever experienced!

Source: Google

★ 5

I absolutely love being a part of this gym! From the moment I walked in, I felt welcomed and supported. It’s more than just a place to work out — it truly feels like a family. The all-women environment is so empowering, and everyone is incredibly encouraging, no matter where you are in your fitness journey.
The coaches and members genuinely want to see you succeed and are always there to cheer you on. Whether you're just starting out or crushing your goals, you're never alone here. I’ve gained not just strength and confidence, but also real friendships.
If you're looking for a supportive, motivating, and uplifting space to meet your fitness goals — this is it!

Source: Google

★ 5

Joining CFT was one of the best decisions I have ever made! I've been a member for about 18 months and still look forward to going. The coaches are knowledgeable and kind, and they always go the extra mile to help members improve.

Update for 2024 and 2025: still one of the best decisions I've ever made. 🫶 love the gym, love the coaches, love the other members.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
I absolutely love this gym! It’s such a fun and encouraging environment, and I always feel supported by both the staff and the other members. I really appreciate that it’s a women’s-only space — it makes working out so comfortable and empowering. The free child care is a huge bonus and makes it so much easier to fit fitness into my busy schedule. Everyone here is so helpful and friendly — I actually look forward to coming in every day!

Source: Google

★ 5

Such an amazing gym of strong women pushing each other to do better. So glad I found this gym!

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★ 5

It’s not just a gym! CFT has been absolutely incredible! I joined during their 6-week LBD challenge, and even though I was hesitant at first, it’s turned out to be such a blessing in disguise. The challenge has kept me consistent, motivated, and accountable. The coaches are amazing, the friendships I’ve made are priceless, and the childcare makes it so much easier to show up. I truly love this gym and the community of ladies here!

Source: Google

★ 5

Coastal Fitness is a great workout community. Everyone from the staff to members are very supportive and all skill levels are welcome. I have personally never been to a gym quite like CFT.

Source: Google

★ 5

Amazing coaches & amazing atmosphere! So many different types of women, body types and personalities! Very non-judgmental zone, everyone has the same goal- being a better you! I joined a few months ago and I can’t believe I didn’t do it sooner! Love this gym!

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★ 5

Great gym and supportive environment!

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★ 5

Love this place! Best coaches ever and staff. All women fitness place. Have met some of the most amazing women here. Coaches lead by example. Very supportive of the place and journey that you are on. Child care included and staff love the kids. 10/10 recommend. Sign up! You won’t regret it. Best decision I ever made.

Source: Google

★ 5

I started about 3 weeks ago, now I’m challenging myself to go everyday for the 6 weeks LBD challenge. This all female gym is so welcoming to all ages and body types. I started a weight loss journey for the first time in 20 years. With the help of a changed diet and working out I’ve lost 60 lbs in 6 months!!! Now to tone it up and I know this gym and these coaches will help me get there. Thank you CFT!!!

Source: Google

★ 5

I've been a member at CFT on and off since April of 2022 and I cannot recommend it enough! Everyone is so kind & supportive, and the coaches are super motivating & helpful! My favorite place to be! 🩵

Source: Google

★ 5

These ladies are amazing and dang these workouts get you to work up a sweat. Super excited to see where my fitness journey will take me! Give this gym a try and you'll be hooked!

Source: Google

★ 5

2 years officially with this place and I absolutely love all the coaches. They push and motivate you to do better and work harder. Most importantly they lead by example❤️❤️❤️

Source: Google

★ 5

It's more than just a gym - the best!!
I can't say enough about CFT. The coaches and community of women who workout alongside you can't be beat. I am so thankful to have found not only a place to work on my physical fitness but also my mental well being.

Source: Google

★ 5

Joined this program in Feb and so far I’m loving it ,I’d say it’s one of the best program I’ve ever joined. The coaches are nice and helpful and always pushing you to do more and go the extra mile if you wish, never a dull moment here in this program!

Source: Google

★ 5

Best all female gym around would recommend it to anyone looking to get their fitness journey started whether you have experience or not. They have a variety of classes you can attend and the best part that child care is offered for mid morning and afternoon classes. Everyone is so welcoming and supportive. It’s more than a gym it’s a family.

Source: Google

★ 5

CFT is one of the few women only gym in the area. Makes you feel comfortable and encouraged by all the other women. Having child care is a big help as well

Source: Google

★ 5

I’ve been here for 2 years now and there is literally no where else I’d rather be! I am so thankful for the friends and community they bring. It’s true when we say “it’s not just a gym”.

Source: Google

★ 5

I’ve been with CFT for 2 ½ years, and joining has truly changed my life. When I first started, I was overweight and just wanted to lose a few pounds. Not only did I lose the weight—I lost far more than I ever expected: 50 pounds in just 6 months!

CFT didn’t just help me exercise; they taught me how to fuel my body the right way. I learned that dieting isn’t about starving yourself—it’s about setting your macros and being consistent with meal planning. That lesson alone has been life-changing. As they say, abs are built in the kitchen, and I can honestly say that approach transformed my health. Today, I no longer need medication, my strength keeps improving, and I’m now focused on toning and building muscle.

But what sets CFT apart is that it’s so much more than just a gym. It’s a supportive community of women who show up not only for themselves, but for each other. We all come with different goals and challenges, but together we encourage, inspire, and uplift one another—inside and outside of class.

CFT isn’t just helping me stay on track with fitness; it’s given me confidence, health, and a sisterhood. If you’re looking for real results and a community that motivates you every step of the way, this is the place.

Source: Google

★ 5

I can't recommend Coastal Fitness Training enough. "Gym" doesn't even begin to cover it. This place is a sanctuary that has profoundly changed my entire way of thinking. I came here to take care of my body, but I found an irreplaceable bond of female relationships and a community that gave back to me so much of what I had lost.
The coaches and owner are exceptional—they foster an environment of genuine support, not just competition. If you're looking for a place to truly restore your health, heal your wounds, and find a family, look no further. This place is a gift.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

CFT is the place to be. It is a gym full of women that are like family. Everyone is so encouraging and motivating. They offer a 5 day free trial childcare too! I have been a member of CFT for 8 years, and I can’t imagine going anywhere else.

Source: Google

★ 5

I love CFT!! I have been a member for 8 months now and I'm so glad I joined. I have never been consistent with working out, but with this gym, their classes and the support of the coaches it is exactly what I needed. I just have to show up and I am guaranteed a great workout that is never boring. I love how everyday is different and the atmosphere is always positive and motivating. This place is more than just a gym. It is a community of amazing women who will inspire you to push and challenge yourself. I highly recommend CFT!!

Source: Google

★ 5

My little home away from home. I know those new girl on the block jitters walking into a new box for the first time, but I promise those feelings will quickly dissipate after that first FREE WEEK TRIAL!! This gym is our gem in this area, and we can’t wait to meet you!! ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

Coastal Fitness Training has a welcoming atmosphere that makes you want to come everyday and thrive. The coaches and members are all about helping you reach your goals and teaching you the best way for YOU to do an exercise. I have never felt healthier or stronger than I do now thanks to this community. The childcare area is very clean and has an attendant that strives to keep the kids entertained and happy while you workout. 5 out of 5.

Source: Google

★ 5

I’ve been with Coastal Fitness Training since 2016. I was coming out of the darkness of addiction & struggling to want to live. Almost 9 years off of drugs, 3 babies, and so many other incredible life changes later - this gym and the incredible tribe of women I’ve found within it over the years have loved me through it all. This gym & everything it stands for saved my life. NO DOUBT. And it just keeps getting better.

Source: Google

★ 5

Update-1.5 years in and still loving it and still committed! I have gained so much muscle and dropped weight too. Still highly recommend!

I started here about 7 months ago and can not recommend this place enough! I’ve never been a “workout everyday” kind of person, but CFT has changed that! I LOVE getting up and being able to go everyday. The staff is wonderful, and everyone is all about hyping each other up to be the best that you can be! You will not regret joining this place!

Source: Google

★ 5

I have been a member of this gym for 6 years and absolutely love it. The workouts are challenging but can be modified for any level. I have made some great friends here. It’s not only a gym!

Source: Google

★ 5

The sense of community at this gym is mind-blowing. I've never felt so supported at any gym before. I walked in as a stranger but was instantly treated like part of the group. Beyond that, the workouts here feel like they're designed to push your limits in the best way, and members go out of their way to encourage you to do your best!

Source: Google

★ 5

Joining CFT has been one of best decisions I made for myself. The flexibility of class times, having child care and a workout created daily for me has been so beneficial for a busy mom like my self. This gym isn’t just a gym it has become a way of life and the bond created with the other members and staff have become like family. Everyone here is so welcoming and friendly. They make working out fun.

Source: Google

★ 5

I tried for more than 2 years to motivate myself to get back into shape at home after having my babies, but I just couldn’t do it on my own. I joined CFT about a month ago and I already feel stronger and have more energy. The atmosphere is motivating and no-judgement. I love it here!

Source: Google

★ 5

This place is INCREDIBLE. CFT is welcoming to all and presents a physical challenge that any woman of any level can meet. There is childcare (in a clean and kind environment!!) with a peek a boo window for the babies to watch the workout! I love being able to just show up and sweat — and be coached by the best coaching staff around. I am so happy to be a part of this community!!

Source: Google

★ 5

I've been at CFT in spring of 2023, I have found such a wonderful community of women who have helped me grow in so many ways. I love this gym and these ladies so much! I love never having to worry about what I need to do in the gym or who will watch my son while I workout. A life-changing gym!!

Source: Google

★ 5

CFT has changed my life. It is a place that encourages you to be more than you thought you could be, but only dreamed of being.✨The women here are supportive, friendly, kind, and most of all strong.There is a strong sense of connectivity and family. I have found over my life that I can work hard alone, but so much harder together with this group of women.❤️

Source: Google

★ 5

I found CFT by chance searching for a new gym when I moved to the area over a year ago. I was a little put off cause most gyms in the area were intimidating. Then I found CFT. Little did I know it’s more than a gym. CFT is a group of amazing and inspiring women. Not only is everyone super welcoming and encouraging, it is a true community. All the workouts are modifiable, so they are very user friendly if you are just starting out. And they are constantly changing, so you are able to change it up and challenge yourself. The Coaches are fantastic(they are literally the best, not just saying that). They happily answer any questions you have offer advice if needed. If you are on the fence about joining just do it. You won’t regret it.

Source: Google

★ 5

I’ve been a member of Coastal Fitness for several years now, and I couldn’t be more impressed! This all-women’s gym offers such a supportive and welcoming environment where I feel encouraged and motivated every time I walk through the door. The staff are incredibly knowledgeable, friendly, and always willing to help with any questions or provide guidance on workouts. What really sets Coastal Fitness apart, though, is the sense of community. It's not just a place to work out; it's a place where women empower each other to push their limits and celebrate their achievements. I’ve seen noticeable improvements in my fitness, and I leave every session feeling stronger, both physically and mentally. Highly recommend to any woman looking for a gym that truly cares about your fitness journey!

Source: Google

★ 5

New member here and I’m loving it so far! CFT is a great choice for anyone looking to change up their workouts, improve their fitness, feel supported and see results. The workouts are constantly different so you will not get bored and you can modify to your fitness level as needed. All of the coaches are super knowledgeable and will help you focus on proper form and technique. The best thing about CFT is the community! The members are welcoming and the staff is genuinely invested in each members success!

Source: Google

★ 5

Can’t say enough good things about this gym and the wonderful women that run it and work out there! From your very first day everyone will make you feel at home, and they will take the guess work out of what exercises you need to do to be healthy. If you’ve been even considering trying a new gym out I highly recommend you give coastal fitness a try, I promise you’ll be so happy you did!

Source: Google

★ 5

This has been the most supportive and motivating group of ladies! All of the coaches are amazing and demo all of the moves, along with mods, so it was easy to pick up what to do even when just starting.

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★ 5

More than a ladies only gym but a family. I am thankful that I found them and have them in my life. All the ladies are there to encourage and motivate you every step of the way. Having a “family” makes the workouts fun.

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★ 5

Best gym ever!!! I love the workouts, the people, the coaches/staff...just everything about this gym!!! CFT helps me be my best self and I'm forever thankful the day I walked in for my first free week trial.

Source: Google

★ 5

I started attending this all-women's gym a few months back, and it’s been life-changing in ways I didn’t expect. Yes, the workouts are fantastic and I can feel myself getting stronger each week. But this gym is so much more than just a place to exercise. It’s a community of supportive, inspiring women who motivate each other, and its the support and sisterhood here that keep me coming back. I leave every session not only feeling physically stronger but also mentally uplifted. This lifestyle change is positively impacting my life beyond just fitness. Highly recommend this gym to any woman looking for real support on her health and wellness journey!

Source: Google

★ 5

I have been a member of CFT for several years. I can’t say enough good things about it. It is so much more than a gym. It is a tribe of women supporting and encouraging each other. The coaches and staff are always so welcoming and motivating. Women of all ages and fitness levels will get an amazing workout. You won’t regret giving it a try!

Source: Google

★ 5

Absolutely love this gym!!! For all women no matter your age or ability level!!! Plenty of options for any schedule and childcare is included!!! The coaches are such great motivators and try their hardest to keep it interesting and fun!!! Give it a try, you will not be disappointed!!!

Source: Google

★ 5

I have been with CFT since 2016. The atmosphere is like no other! You are welcomed by every lady in that gym from the owners, trainers and members alike. No two women are the same but they all support and push one another in such positive ways. You wake up WANTING to work out and miss it when you can't make it. I love that every workout is different and can be modified or intensified when needed. Hands down the best gym family I have ever been a part of. Give them a try(5 day free trial),you won't be disappointed.

Source: Google

★ 5

CFT is so much more than a gym! You could ask yourself what you need to be the healthiest version of yourself and no matter the answer, these women have you! God knew I needed this community🩵

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★ 5

When I moved to the area, I was looking for a Bootcamp style gym and what I found gave me that and so much more. It is an all women’s gym that provides a great variety of workouts with wonderful coaches. I highly recommend trying it out.

Source: Google

★ 5

Coastal Fitness Training (CFT) is a one of a kind community of women who uplift each other, care for each other and help each other build strength. The coaches are wonderful - tough on you but very open to modifications to fit your needs. The workouts are varied but challenging and have given me incredible results in the last year! I love it here and I promise you will too if you give it a try!

Source: Google

★ 5

A wonderful, nonjudgmental atmosphere with encouraging ladies all around! The fact that there is a kids care center on site makes it very convenient for busy moms to still get that workout in. Highly recommend, especially for their Little Black Dress challenge! 🤩

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★ 5

CFT is more than a gym, it's a community of amazing people! The coaches are incredible, and the members are just as amazing!! Give it a try, I promise you will love it!

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★ 5

I’ve never done boot camp style workouts and was initially really intimidated to start but I am so glad I did! Once I started I knew this was something I was going to continue doing. The coaches are awesome and so helpful and it’s just a great community. Everyone is so supportive and always cheering each other on! It’s a great place to be!

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★ 5

I have so many amazing things to say about this gym! The environment is like no other, everyone is supportive and empowering. It’s a comfortable space for all fitness levels, I wouldn’t want to be anywhere else. 🤍

Source: Google

★ 5

I can’t say enough good things about this gym! The sisterhood is unmatched and you won’t find it anywhere else. All of the coaches and staff lead by example, especially our fearless leader Brandi.

When I first started coming a year ago I was so nervous. Not even 10 min into my first workout I felt at ease and knew this would be my new gym home.There is never a dull moment at CFT. Forever thankful for every CFT sister!

-shanice

Source: Google

★ 5

Joining Coastal Fitness in early 2020 has completely transformed my life! I used to see fitness as a chore, but now it's something I can't imagine living without. After years of struggling with weight and medical issues, I've finally hit my goal weight, and my mental health has never been better. The supportive, empowering environment at CFT has helped me take back control of my life. If you're on the fence about joining, take that leap of faith, you won't find a better place!

Source: Google

★ 5

Amazing gym and an amazing group of women! Some may think, “women only?? No thanks.”… But I am TELLING YOU, there is nothing like it! The power behind a room full of women crushing it during every WOD, is AMAZING! The workouts are built for all ages, all sizes, all fitness levels, ALL females! I love it here! You’re missing out if you don’t at least try!

Source: Google

★ 5

I can’t recommend CFT enough! when I started, I was new to the area and having a tough time with the transition of our move. I had more or less “let myself go” & I needed desperately to find something for ME. A friend and active member at CFT brought me along and I knew after the very first class that I would become a member and that’s exactly what I did (2 days into my 5 days free!!). From the moment I walked in there knowing only one person, I never felt uncomfortable, judged, or ignored. It truly felt like I instantly became part of the CFT family. Walking in the doors of CFT is the best thing I have done for myself in a very long time. Even my husband enjoys attending the free community workouts on Saturdays!

Source: Google

★ 5

I can’t say enough good things about this gym! From day one, it’s felt like so much more than just a place to work out—it’s a community.

The staff and trainers are incredibly supportive, and the atmosphere is welcoming and encouraging. No matter your fitness level, you’re met with positivity and motivation to push yourself.

The 0500 rooster crew is amazing, and the friendships I’ve built here (from all the classes) have been such a huge part of my fitness journey. Whether you’re smashing a new goal or just trying to survive a tough workout, there’s always someone cheering you on.

The owner has done an incredible job creating a space where everyone feels supported, challenged, and inspired to become stronger, inside and out.

If you’re looking for a gym where you can not only get fit but also find a true community, this is the place. Highly recommend! 💪💕✨

Source: Google

★ 5

CFT has helped me fall back in love with exercise and healthy living. The coaches are fantastic, offering modifications to make a move easier or harder depending on your fitness level. They also make sure that you are pushing yourself to meet your goals. I cannot recommend CFT enough! I am so thankful I found this gym and wonderful community of women. So proud to be a CFT member.

Source: Google

★ 5

This gym is the best thing in our community! The coaches are all welcoming, accommodating and encouraging to all fitness levels. All the members are friendly and open to new people. Such a positive work out environment for any women in the area!

Source: Google

★ 5

Starting or restarting a fitness journey can be extremely difficult and intimidating! I joined CFT after having my second baby. From the staff to the members everyone was so welcoming. The kid watch is amazing and made me feel so comfortable leaving my boys. The coaches help you cater your workout to your own abilities but also push you out of your comfort zone. CFT has helped me create a new me in motherhood and I am so thankful for that. Moms need a village and CFT has become a part of my village.

Source: Google

★ 5

The women that come here are REAL everyday women that work hard to put their health first and it shows! The comradery here and the staff support are top notch. Come see for yourself, they offer a FREE 5 day trial. Hands down my favorite place to be at 5AM.

Source: Google

★ 5

CFT is not just a gym – it is a tribe of women who want to see me succeed, will fix my crown, cry with me on the turf, and cheer on my victories. I could not imagine a life without CFT – the workouts are challenging and never boring, the coaches have been where I’m at and lead from the heart, and the owner has given everything she’s got to make CFT a place of strength, sisterhood, and sanctuary!

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★ 5

If you haven’t found a fitness group you love this it! Motivating, friendly and just great all around!

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★ 5

I’m so grateful I ended up here at this place, I was passing through a difficult moment finding myself again, motivated and feeling good with my body. Now I’ve been here a couple of months and I can’t be more happy, it gives me the opportunity of loving me and accepting how I am. The group of women are amazing and I finally feel that I’m finding myself again. So thank you so much to everyone! DON’T DOUBT TO JOIN, I’m sure you are not going to regret that decision!

Source: Google

★ 5

What a way to start my day! I love this gym so much! The coaches, members and even the staff which I am now a part of are truly the best! I look forward to sweating next to the most amazing women around. You’ll love it too, we’re waiting for you!

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★ 5

Sign up for Coastal Fitness training and you won’t regret it! The environment is amazing, great workouts, and a great community of women! This gym has shown me it can be fun to workout and it’s a great way to make friends! The staff also makes this gym so amazing. They really pour their hearts into the ladies ❤️

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★ 5

Best gym on the coast! All women. Childcare included. Great coaches, great classes. This place has become my form of therapy. Over pour of love and inspiration from everyone !

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★ 5

I’ve been going to CFT for right at a year now. I honestly feel like I’ve built a community here. I have always been one who felt like they didn’t fit in or belong, but not here. It’s seriously a group of women fixing each others crowns and encouraging one another. You CAN do hard things!🩵

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★ 5

Great ladies only gym! Coaches, staff and owner are wonderful! Highly recommend!

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★ 5

There is nothing to not love about CFT! Coaches - excellent. Workouts - excellent. Kids zone - amazing. Community - incredible! Come check it out for yourself!

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★ 5

Coastal Fitness Training is a welcoming place where you'll feel like you belong. The owner, Brandee, is an inspiring powerhouse who motivates all the members every day. They provide childcare, and the staff is fantastic. The facility is clean, and the atmosphere is friendly. The coaches are knowledgeable and truly care. I enjoy working out there and have made some great friends. If you're unsure, give it a try - you won't be disappointed!

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★ 5

The best gym in the area!!! The coaches and members here are so welcoming. No matter your age or fitness level, the workout will be just what you need. So much more than a gym! It’s a family ❤️❤️

Source: Google

★ 5

Love CFT. I joined just a little more than a month ago and I love it! I have never felt so welcomed at a gym before. No matter what class time the ladies are so friendly and always give you a warm welcome. All the coaches are high energy, motivating, and friendly. I am so thankful for CFT, its coaches, and members.

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★ 5

What an amazing place to workout! You get a killer workout, get to hang with up lifting and encouraging women from all walks of life, and get welcomed into this family with love! Seriously if your looking for a gym where the trainers do all the mental part for you, and you just hav ego show up and work! CFT is the best around!

Source: Google

★ 5

Coastal Fitness is unlike any other gym. The atmosphere is so positive and welcoming, and the staff and members are all incredibly supportive. I always feel motivated and encouraged to reach my fitness goals when I come here. Even when I'm on vacation or out of town for work, I find myself missing the empowering and uplifting energy of this gym. It truly feels like a community of strong, confident women who are all working towards bettering themselves. I highly recommend this gym to any woman looking for a safe and motivating fitness space.

Source: Google

★ 5

Edit: Just hit my 1 year anniversary with CFT! If you’re on the fence about joining then try their week free trial!
I have signed up for the Little Black Challenge. This is week 2 of the challenge and it has been GREAT so far! Everyone is very welcoming and encouraging. If you are on the fence about joining do yourself a favor and take the leap and join!

Source: Google

★ 5

CFT is the best gym I have ever been a part of. The energy, friendship, encouragement and sisterhood is endless. This gym is about lifting each other up and pushing yourself to be the best you can be. We all get stronger and stronger every day!

Source: Google

★ 5

I have been coming to the gym for about a month now and it has been the best month of my fitness journey!! Everyone is so supportive and welcoming, you never have time to feel like the new person because all of the members are so nice. The workouts are killer in the best way possible. I love being apart of the CFT family and I absolutely love my 8:15 ladies!!!

Go team pink!!! 💗💗💗💗

Source: Google

★ 5

Coastal Fitness Training is hands down the BEST gym ever! It is women empowering women! I started here in January 2023 and it was the best decision ever!! The staff and coaches are amazing and willing to help in any way they can. It is a true community- all supporting each other. Love my CFT sisters! 💜💜💜

Source: Google

★ 5

The best gym around!!! Always fun and challenging workouts. Great staff

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★ 5

Joining CFT is one of the best decisions I've made. This gym has helped me get back into shape, meet new people, but also to love fitness again! I look forward to going to classes and competing in the challenges, because they make it all so fun and supportive!

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★ 5

Great environment and coaches!

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★ 5

I started working out here a few months ago, it has been the best experience! If you are looking for a gym it is so much more! It’s a community!

Source: Google

★ 5

If you're looking for a group of motivated women to inspire / push you to be a better you then look no further.

Source: Google

★ 5

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★ 5

I started attending CFT a little over a year and a half ago. I had tried my fair share of gyms but I couldn’t get a routine down, didn’t know where to start. I heard about CFT from a friend and decided to try a free week. I’m not at all an athletic person but enjoyed it sooo much! I felt motivated by all of the different woman at different places in their health journey. The coaches are AMAZING and there is no one judging you are making you feel like you don’t belong. If anything there is more then enough encouragement to keep you coming back for more. I’ve never felt so good about myself and my fitness journey then when I joined CFT!

Update Review!! Just finished The Little Black dress Challenge and it has been amazing! If you are looking for a gym with support, fun, and a place to make friends…CFT is that place! If you are thinking about stopping by…DO IT! I promise you won’t regret it! You will be asking why you didn’t check them out sooner!

Source: Google

★ 5

Great HIIT workout and even better gym atmosphere and culture! Highly recommend CFT!

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★ 5

CFT is a one of a kind gym. I absolutely love the sisterhood that it creates. Very uplifting and positive for ALL women 🙌

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★ 5

Highly recommend this gym! Signed up for a free week trial and I was hooked. All women club with community workouts on Saturdays. The workouts are planned out for you, just need to show up. Coaches are knowledgeable, supportive, and friendly. You can workout at your pace with no judgment. Best part of it all is the included childcare! You can’t go wrong joining.

Source: Google

★ 5

The only gym I have ever consistently gone to. The class style is amazing! I love that I can walk in and do the work without thinking/planning because it is all done for you! Being a mom, not having to take that extra time to do so is a blessing. The coaches are all great! They are so motivating and are always willing to assist with form. Join. You won’t regret it. I promise this gym will become one of your favorite places. 💛

Source: Google

★ 5

This gym is one of a kind. If you not only are looking for a great workout but a strong group of women who will have your back from day one then become family you’ve come to the right place. I’ve been going to CFT for about 6 months now and I cannot imagine not having in my life. The women here are the best, encouraging and just what anyone needs. 10/10 recommend!

Source: Google

★ 5

I joined the CFT tribe about 2 months ago after attending multiple community workouts on Saturdays. CFT offers a welcoming environment to women of all fitness levels. Each workout is designed to challenge you but, coaches will help you modify any movements you may struggle with in order to keep you injury free and still get the best results. Besides the fitness aspect, what keeps me motivated and excited about each class/ workout is the positive and encouraging environment. I highly recommend CFT to anyone new to fitness or looking to challenge themselves! My only regret… is not joining sooner!!!

Source: Google

★ 5

The women at Coastal Fitness are amazing! Coaching staff an encouraging!

Source: Google

★ 5

Ladieesssss!!! this is the place to be yourself, make friends, not waste your time with workouts that are too long, keep your mental health in check, and look your best!

Source: Google

★ 5

If you are looking for a gym that feels like a community, you have found your place! The women here are amazing here. Everyone here, especially the coaches encourage and push you to work towards your goals. I've never enjoyed going to a gym before I found CFT, but now I hate days that I miss.

Source: Google

★ 5

I love this gym!!!!! We are like family and I'm in the best shape of my life. The childcare is amazing as well and very convenient for this single mom. I highly recommend Coastal for anyone looking to jump start their fitness routine!

Source: Google

★ 5

I have been going to CFT for over 5 years! You will not find a better women’s group fitness gym in the area. Simply the best

Source: Google

★ 5

CFT sets its apart by having a strong sense of community. The staff and members are friendly and supportive. I no longer dread having to “think” of what workout I’m going to do in the gym thanks to CFT.

Source: Google

★ 5

I love this place! It’s so much more than somewhere to work out!! It’s a place to find inspiration, motivation, grit, determination from women of all different ages and fitness levels!! It’s a place where women support women and fix each others 👑 crowns in life and in fitness!! I love the community and all the challenges! You will feel welcomed and loved! Thank you Jaid and Paula for creating an environment for women to feel empowered!! If you are looking for a place to work out with some amazing women, this is your place! Sign up for a free 5 day session and I promise you that you’ll love it!!

Source: Google

★ 5

I can’t say enough about CFT! Do you have goals? Questions? Need direction? Whether you have worked out for years or day 1, THIS IS HANDS DOWN the place to be!! All female facility, ages 18-88, every fitness level. No judgment ONLY encouragement. Come out for your FREE 5 day trial… you will not be disappointed.

Source: Google

★ 5

If you’re looking for a clean, all ladies gym that radiates positivity; Coastal Fitness is the place! I’ve been a member since Aug 2020 and once I completed the 5 day free trial, I was hooked! Now there were times when I wasn’t consistent with my workouts (life, schedule, lack of motivation) and the owners/coaches never made me feel guilty. Instead, they would check up on me or provide me with modified exercises.
CFT ladies are amazing and many have become like family. So, if you’re looking for AM/PM classes, childcare and an overall bada$$ group of ladies, join us for a workout!

Source: Google

★ 5

This gym is awesome!! I love the women there. They always make me feel welcome and comfortable. The workouts are creative and different so it never gets boring! Highly recommend!

Source: Google

★ 5

Great place to workout. Wonderful staff

Source: Google

★ 5

Definitely recommend this gym for women in any level of fitness. This is a place where motivation is cultivated and ispiration is shared. The staff and coaches are super friendly. They offer a 5 day trial. You will be hooked in those 5 days! Come and give it a try!

Source: Google

★ 5

I’ve been a member since March 2023 The motivation & encourage from everyone has been amazing! I am in better shape now than I have been in years! No matter what your fitness level CFT is for you! I HIGHLY recommend joining CFT.

Source: Google

★ 5

I haven’t been there very long yet but everyone has been super nice. Coaches are always there to help and encourage you!

Source: Google

★ 5

I met Jaid 9 years ago and I’m honored to witness the growth of this community, and all the lives she changed and continue to change. Including mine. I'm excited to share my experience at CFT women's group fitness. The empowering atmosphere, supportive community, and expert coaches create a space where fitness becomes a journey of self-discovery. It's more than a gym; it's a haven for growth, sisterhood, and celebrating the strength within each of us. Highly recommend for anyone seeking a transformative fitness experience!

Source: Google

★ 5

Coaches and all the ladies are so helpful & encouraging. A real judgment free zone

Source: Google

★ 5

CFT has been so good for me! The staff and girls who attend bring a great sense of community and push me to do my best every time. Glad I found this gym and have made some great friends within.

Source: Google

★ 5

I joined to spend more time with a friend. I ended up joining an entire community of incredible women. The cost has been worth the investment in my physical and mental health. If you’ve been thinking about it, do it.

Source: Google

★ 5

I left for 2 years and when I came back I was welcomed with old and new members. All the ladies are very supportive.

Source: Google

★ 5

I love starting my morning at CFT with the Rooster crew! This isn’t just a gym but a family! I love all the trainers and the support you receive on your fitness journey!

Source: Google

★ 5

I have just started attending CFT for their Little Black Dress Challenge and I absolutely LOVE the atmosphere, the trainers, the people, the facility is very clean and well maintained, the offer childcare and everyone is so welcoming and encouraging! I highly recommend CFT to anyone who is looking for a gym home <3

Source: Google

★ 5

CFT is life changing. I've been challenged since day 1. The best part is that it feels like a community - the ladies are all encouraging during the work outs so you never feel alone. The coaches are great about providing modifications to make the sets easier or harder, so you can work at your fitness level. I love the challenges and goals that you can set and work towards to keep it interesting! Every day the work out is different so you can't ever "check out" and get sloppy.

Source: Google