★ 5

I recently had the privilege of experiencing 'Conscious Movements with Joey,' and it was nothing short of transformative. Joey, through his personal journey of self-awareness and understanding of the body, has developed a unique method that helps individuals uncover deep-seated emotions and traumas stored within their muscle structure. This isn't your typical exercise class. It's a holistic approach that guides you through bodywork to not only realize but also appreciate the hidden gifts within us, all nurtured by a sense of gratitude. Joey's passion and expertise in this field are evident in every session. For anyone on a path to finding inner awareness and healing, I highly recommend Conscious Movements with Joey. It's more than a class; it's a journey towards understanding and embracing your true self.

Source: Google

★ 5

It was such a positive life changing decision to attend Joey’s classes. He drew awareness to so many core issues I was having with my body and mind. If you’re searching for a trainer who will challenge you in core areas then Conscious Movements is where it’s at. I can’t recommend him enough 🙌🏽

Source: Google

★ 5

BEST KEPT SECRET IN THE PANAMA CITY AREA!!!!

Joey is a phenomenal teacher with a holistic approach to training the body mind. This class will get you out of your head and into your body in a safe environment where you can explore new movement patterns synced up with your breath & have some fun moving in a playful & empowering way.

Through movement, mindfulness, breath, & proven science based info, Joey is educating in a very practical way how to pay attention to the cues your body sends that can reveal tension & stress are currently being held in the body & how to reverse engineer that stressed state with slower breaths & self regulate the autonomic nervous system from sympathetic (fight/flight) to parasympathetic (rest/digest) in real time before it builds more.

The Conscious Movements class incorporates yoga, Brazilian Ju Jitsu, yoga, tai chi, capoeira, ginastica natural, breath training, play, & meditation. I highly recommend this class. It is the absolute best!

Source: Google

★ 5

I was very impressed with Joey and the way he incorporates holistic techniques into his classes. His classes are unique in that they provide a great physical workout while also focusing on managing your body's stress levels. 10/10 would recommend to anyone!

Source: Google

★ 5

Source: Google

★ 5

Joey is such an asset for life in and out of the workout environment. His Conscious Movements class helps with mobility and range of motion and the brain body connection. His personal training sessions further strengthen these techniques in practical and meaningful ways. I can’t wait to see the process and progress that will take place over the coming months and years.

Source: Google

★ 5

Every time I come to class I always feel more refreshed and energized. Coach Joey is very knowledgeable and, makes sure everyone in class has a personalized experience that fits there conditioning and experience

Source: Google

★ 5

Joey's classes are amazing!! He integrates the whole body and breath for a truly in depth practice. The seminar is a great way to understand breathing techniques that will go hand in hand with the workout and also in your regular day life. I highly recommend any of his classes/seminars. All around wonderful, holistic experience.

Source: Google

★ 5

I do personal training with Joey as well as his conscious movement class. He’s a great teacher! He’s more holistic than most trainers. He focuses on improving functional strength, mobility, flexibility, stress reduction, ect. I highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Training with Conscious Movements has been an eye-opening experience for me! Before training with Joey, I had no idea how much I had neglected simple things like flexibility, coordination, posture, breathing and self-awareness in my own training program. I come away feeling great after every class! If you are looking for an effective way to condition your body for longevity, this is it!

Source: Google

★ 5

The class is the best!!Rewarding experience! After Joey's class we felt alive, grateful, and healthy. My only problem is having discovered this wonderful activity so close to returning home to Brazil and not being able to participate anymore. I strongly recommend Joey's classes, as it mixes many aspects with extreme body awareness, uniting mind, body and emotion. Highly recommend!

A melhor aula!! Experiencia gratificante com nossa primeira casa, o nosso corpo! Depois da aula com o Joey nos sentimos vivos, gratos e saudáveis. Meu único problema é ter descoberto essa atividade maravilhosa próximo de voltar para o Brasil e não poder mais participar. Recomendo fortemente as aulas, pois mistura muitas vertentes com extrema consciência corporal, unindo mente, corpo e emoção. SUPER recomendado!

Source: Google

★ 5

Absolutely loved the new experience! The classes challenge mind and body and still fun. Joey are very knowledgeable and offer modifications to suit individual physical conditions. Highly recommend!

Source: Google

★ 5

Joey simplifies living better in a way anyone can follow. Tools, resources, tips, steps... he demonstrates breath work and does it with you. He shares extensive knowledge on the importance of breathing correctly and what a powerful tool it can be to manage overall well being, with just a little practice. I had no idea how to breath before! He gives you easy, no-brainer dietary changes that can go a long way and personalizes guidance for you that you can incorporate immediately. You'll feel like his only client. If you want someone down to earth who won't waste your time and lives what he teaches, schedule an appointment with Joey. I would recommend him to all my friends and family.

Source: Google

★ 5

Best instructor. I learned more in 20 mins if BJJ training than an hour of class at a gym. He’s adaptable to any training needs and knows how to communicate in a way to achieve optimal understanding.

Source: Google