★ 5

They offered a health program called "Transform in Four". I had tried plenty of diets and workout programs in the past, but nothing as impactful for long lasting health as the Transform in Four program. It got me moving better, learning more, and breathing correctly. This program (one of many) was simple, interactive, and full of fun exercises that allowed me to start building a good foundation for future progress. If you feel it's time for a positive health change in your life, CYH Wah Lum is the place to start!

Source: Google

★ 5

I participated in Sifu Oscar's Clean & Lean program a 2nd time to learn a bit more about sustaining healthy eating habits and workouts. It's been incredibly helpful to be part of this program and learn how to plan and workout while also having a lot of other things in life to deal with. I would highly recommend this program, and Sifu Oscar's Control Your Health office in general; they're a great place to start and to continue your journey to better health and a stronger body!

Source: Google

★ 5

RECOMMEND The "Clean & Lean" program: It has shown me a way to eat, exercise and to live that suits my lifestyle. My goal has always been to eat healthy and exercise, this has "filled in the gaps", providing the "nuts and bolts" to live a healthy lifestyle

Source: Google

★ 5

Great environment to be. You always feel like you are welcomed and everyone is willing to help.

Source: Google

★ 5

I’ve seen many weak student go to Sifu Oscar and after several weeks pass by the results are awesome the students have now strength and balance and confidence

Source: Google

★ 5

Highly recommend the semi private training classes. They’ve also been offering virtual options for over a year now which has been so convenient if you’re working from home. Classes can be as challenging or as gentle as you want with the added bonus of getting to know your great trainers and training partners. It really is a family and I’m so glad to have been coming here for the past several years.

Source: Google

★ 5

The professionalism, the patience, the caring environment. The program run by Sifu Oscar is outstanding. It's focused on how to better your heath. Sifu Oscar has a wonderful personality and the will & patience to teach. Way to go Sifu Oscar!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Oscar in charge of this program is the best coach because he knows how to communicate and read people according to each persons ability and how to push while training.

Truly exceptional people and the ambience is great with the gym set up and perfect training tools all readily available and well organized.

You will defiantly gain mental and physical result if you are looking training mobility or even just taking strength training a step further this is your place.

Source: Google

★ 5

Coach Oscar is amazing! He is very knowledgeable and communicates in a way that is easy to understand. I would recommend Control Your Health for beginners just starting to improve their overall fitness and health or for advanced fitness buffs looking to take it to the next level.

Source: Google

★ 5

Wah Lum is a great community! They are like family!

Source: Google

★ 5

Source: Google

★ 5

All the webinars I have attended have been incredibly informative and I continue to see long-lasting benefits that are a direct result of Sifu Oscar's instruction and guidance. Be prepared to have your mind blown regarding health, wellness, and fitness!

Source: Google

★ 5

Sifu Oscar has a wealth of knowledge that will help you with proper form and makes classes fun while you are working hard. He is a great communicator and keeps you engaged throughout class. He truly cares for your health and your overall well being.

Source: Google

★ 5

While I have never taken his class, I have watched several of Sifu Oscar's classes from start to finish and very nearly joined as well, final decision coming down to finances and a desire to take Tai Chi first. Sifu Oscar was always positive, very encouraging, polite and professional at all times, and seemed to really care about his students health. He was very knowledgeable anytime a student asked a question and made sure his students understood why they were doing what they were doing. I would not hesitate to take his classes if finances permitted.

Source: Google

★ 5

Source: Google

★ 5

Oscar Agramonte is a true professional. He is in constant communication and is always there to help or advise. He inspires students to be better.

Source: Google

★ 5

I did the drop 2 sizes in 8 week challenge with Sifu Oscar a couple months ago and it was amazing. Sifu Oscar is great with communication and unlike other personal trainers I've had - at the beginning of the program he asked questions about my communication style! If I like to be pushed hard or prefer a softer approach. I greatly appreciated it.

His programs are carefully thought out and you can tell he cares a bunch about your health and success. I couldn't recommend Control Your Health enough!

Also - the challenge results? I dropped OVER 2 sizes in 8 weeks. I now have to wear a belt with my goal pants and I'm over the moon. If you are looking to get healthier with a personal trainer I highly recommend Control Your Health!

Source: Google

★ 5

Sifu Oscar is a no nonsense trainer who will help you achieve your goals. He is also very funny, which helps.

Source: Google

★ 5

I met Oscar years ago. He and his staff are very knowledgeable in all areas of health and fitness. Anyone from beginner just looking to get in better shape or lose some weight to someone who has trained for years can learn something new here and get better at reaching their fitness goals. Oscar is very humble and a great teacher.....and also very funny. Check out their YOUTUBE channel.

Source: Google

★ 5

Very informative, checks in regularly as I train remotely. Strong encouragement and also checking in when roadblocks are encountered. I feel supported in my journey to strength and improved fitness.

Source: Google

★ 5

Source: Google

★ 5

Sifu Oscar at Control Your Health is an engaging instructor that can not fail to impress.

Source: Google

★ 5

Sufi Oscar is fantastic! You will lear a lot from him!

Source: Google

★ 5

Sifu Oscar is a great teacher and a great guy!!!!

Source: Google

★ 5

Sifu Oscar is always encouraging. Health is not just a body but our mind too, he gets that.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I first found out about CYH from attending an obstacle course training for an event called the Savage Race. I was already enrolled at Kung Fu at the Wah Lum Temple but had only been attending for a few weeks. When I heard about this opportunity to see what really went on in this little building next to the temple, I had to sign up!

When I attended my first class with Cristina and Oscar, I was amazed at just how much knowledge about each and every movement they had. We would start each morning with foam rolling, something I did not even know existed. It was a little challenging on my super tight muscles, I had lower back pain from car accidents that prevented me from even sitting on the couch without pain, but over time my muscles loosened, and it became an everyday practice. I even bought one of these “foam rollers” for home.

After the foam rolling, we would move into stretches, that is where Oscars knowledge really started to improve my movements. He would say things like “drive that hip back into the wall” or “push through the floor” or my favorite “make lemonade with your armpits”. These may seem like silly or over the top statements, but as I listened and worked on the movements as instructed, slowly my body began to do these things naturally and the stiffness in my back began to dissipate.

Christina would lead our Savage Race training classes on Saturdays, and we would do all sorts of unique exercises and cardio work, all from this small building (and the parking lot on occasion). She would help to motivate us to push ourselves just a little bit harder. Within weeks I could feel a significant difference in my level of fitness.

After spending several weeks training for the Savage race, I had to see what else Control Your Health had to offer. I went online and discovered there was a free assessment that you could sign up for. I signed up and Oscar took my measurements and some other movement metrics, he then asked what my goals were. After stating my goals, I was told that not only could they be achieved but that I may be able to surpass even those dreams and do more! I signed up for personal training twice a week and continued my Savage Race training on Saturdays as well.

Well here I am after only 12 weeks since the day I walked into CYH and met these wonderful and caring people. What results have I gotten? That is easy to answer, my lower back pain has completely subsided and I am able to stand, walk, even occasionally run without pain, My stamina and breathing feel heightened and come naturally, and I completed my first race type event without injury!!

For anyone wondering if coming to see the group at Control Your Health is for you, the answer is a resounding YES!! They will help you to feel better about yourself and be in the best shape you have ever achieved. They truly care about you when you become a striver (what we call ourselves at CYH). Sign up for the free evaluation, take the four trail classes, and I promise you will thank yourself for stepping out and trusting this amazing group of people with your health!!!

With all the love in my heart,
Jeffrey Allgeo

Source: Google

★ 5

Source: Google

★ 5

He is simply amazing!!!! Highly recomended

Source: Google

★ 5

I had the pleasure of working with Oscar from Control Your Health where they helped me customize a plan for my specific needs. I enjoyed it very much because it made me feel like I was the only client they have. I would not hesitate recommending them to anyone at any time.

Source: Google

★ 5

Oscar is a man who TRULY walks the walk, additionally he provides an environment were one will have a FUN and FANTASTIC time doing their workout as this is his life mission and life must be fulfilled by one having a good time doing what's necessary to feeling good and looking good.

Source: Google

★ 5

Oscar and his team are extremely knowledgeable and patient coaches

Source: Google

★ 5

When looking for a place to "get fit" if you want more then just someone to guide you on a cookie cutter approach to fitness then Wah Lum is the place for you. They take the time to understand your goals, then create an approach that works best for you. Setting expectations and what it will take to get there remains the highest priority. Do yourself a favor and think outside the box from the normal big box fitness gyms, check out Wah Lum you will be glad you did.

Source: Google

★ 5

Oscar is knowledgeable and passionate about providing fitness programs that are tailored to each individual's needs, abilities, and goals plus the motivation to help achieve them.

Source: Google

★ 5

I worked with Oscar on a personal fitness plan for the last year. I like his flexibility and ability to customize the program to fit his client's schedule. His knowledge is very obvious and his professionalism is second to none. I would highly recommend Control Your Health to anyone in need of fitness and nutrition programs.

Source: Google

★ 5

I am very luck to have met Oscar. He is an amazing trainer who cares about his clients and works to improve his craft every day. He's helped me to move better, have more energy, and feel better. Thanks to him I am able to continue to play the sport that I love, soccer! Thank you Oscar! I highly recommend Oscar and Control Your Health!

Source: Google

★ 5

Source: Google

★ 5

Oscar has assisted myself and my wife in getting in shape and educating us on how to maintain. He truly comes from the heart of a teacher and is very calm & pleasant to work with. For anyone looking to gain knowledge and how to be the best you can be fitness wise I definitely recommend Oscar and Control Your Health, LLC

Source: Google

★ 5

Source: Google

★ 5

It's really helped get me in shape and feeling much better about myself.

Source: Google

★ 5

Have been a member going on two years.... Oscar is a great fitness coach and I always look forward to going.... My flexibility and muscle tone have vastly improved and my strength has continued to increase....
Oscar will personalize a program to fit your needs and physical ability. His belief is keeping you fit without the pain (not the gain without the pain) model that you may find in other gyms... So if you want a personalize program... I would highly recommend Wah Lum FIT...

Source: Google

★ 5

I just hit my 1 year anniversary at Wah Lum Fit and I am super excited for the next year ahead. I did not hit all my goals this year but with the help of Oscar I am continuously moving in a forward direction and keeps me motivated.

Source: Google

★ 5

AWESOME.... Had a bad accident 5 years ago, lost ability to move well, doctors said I would never run again... within 3 months with Wah Lum FIT, I'm running 30 min runs... I feel great, loosing weight, getting stronger every day. YOU GUYS ARE THE BEST........

Source: Google

★ 5

Coach Oscar stays well-informed on the latest, yet safest and most effective training methods. He advocates natural movement and provides his clients the knowledge to become stronger and more flexible, not just to lose a few pounds or look good, but for a better quality of life!

Source: Google

★ 5

Coach Oscar is the best! He'll make sure that your training is safe, effective, and appropriate for your fitness level. I always learn something new and insightful about my training when I talk to him.

Source: Google

★ 5

Oscar is a great coach. He's caring and encouraging. His number 1 focus is health and well-being of his students. He knows that everybody is different and caters the training to each members ability and fitness levels. I highly recommend anyone looking to get into shape, or supplement any other activity, to look into Wah Lum Fit.

Source: Google