★ 5

I took some of Sarah’s classes while on vacation and WOW. She is an amazing and knowledgeable instructor who is so warm and sweet! She was sure to include me in her community of members during class and I felt so welcomed and relaxed! Class was tough in the best way and I WILL be back. In the interim, I’ll be taking some of her online courses! Thank you Sarah, lots of love!

Source: Google

★ 5

My husband and I booked a cruise which stopped in Key West; we live in Miami and have been to key west a couple of times so I decided to look for something different than the norm. I found Sarah’s studio on google and decided to book a class. She was so welcoming, kind and funny! It was the perfect first Pilates class for my husband, he absolutely loved it! We will definitely be back the next time we are in the keys! Thank you for kicking out butts, Sarah!

Source: Google

★ 5

I did my first Pilates class with Sarah and I absolutely loved it! Can't wait to go again

Source: Google

★ 5

Such a warm and welcoming atmosphere! Each class is always unique and Sarah is an amazing instructor.

Source: Google

★ 5

I can´t be grateful enough with Sarah for changing my life, not just the pilates classes and the positive environment she create every day at the studio, but the nutritional programs that changed my life and teach me how to give nothing but the best to my body, definitely a before and after in my life.

Source: Google

★ 5

I had the pleasure of attending a Pilates class with Sarah at Core Studios, and she was truly exceptional. Her clear instructions, attention to form, and ability to tailor the workout to different skill levels made the session both enjoyable and challenging. Highly recommend her classes to anyone looking to improve their practice!

Source: Google

★ 5

I have been participating in Core Studios Pilate classes for three year and I couldn’t be happier with my experience! The owner, Sarah, truly makes this place special! Her passion for Pilates is evident, and she genuinely cares about each client’s progress and success. The classes are well structured, accommodating all skill levels, and she takes the time to offer positive feedback. The supportive environment she fosters motivates me to push my limits. If you are looking for a welcoming community and expert guidance, Core Studios is the perfect choice!

Source: Google

★ 5

Every minute of Sarah's classes are meaningful...either strengthening, stretching, joint opening, or practicing mindfulness...not a moment wasted. Highly recommended.

Source: Google

★ 5

I moved to KW in October 2023 and found Core Studios my first week there. I walked into the Studio and immediately felt like I belonged. Meeting Sarah felt like meeting a friend you hadn't seen for a while. She introduced me to the other class mates and everyone was so friendly. I knew I found my tribe! I have seen such positive transformation in my body, mind and spirit over this first year. I am stronger and happier with my body, soul and purpose ! I can't stay enough from what I've learned from Sarah and the friendships I've made!!

Source: Google

★ 5

We have been training with Sarah for more than 10 years. First in person at her studio in Upton, MA, and now via video. Weekly sessions keep us fit and balanced, and even though it has been more than 10 years now, it's never boring.

Source: Google

★ 5

After over one year with Core Studios, I've come to appreciate Sara's flexibility (yes, pun intended) when it comes to working around her client's schedules. Additionally, she tailors her matt sessions to individuals' needs by working within their injuries and limitations.

Source: Google

★ 5

Sara @ Island Holistic trainer creates a serene, zen-like atmosphere in her Pilates studio, making each class a peaceful and positive experience. She is incredibly knowledgeable and passionate about health and well-being, offering tailored workouts and valuable nutrition advice. The family-like environment and challenging exercises have profoundly improved my fitness and overall wellness. Highly recommended!

Source: Google

★ 5

I absolutely love starting my day at The Core Studios!!! I definitely feel accomplished whenever I attend Sarah’s class. Sarah is absolutely fantastic! She makes sure to check on everyone’s needs in terms of curating her work out, she doesn’t see us as group but sees as individually. I genuinely enjoy attending and being at her class. She definitely puts a different perspective to the word PILATES!!! I’ve never enjoyed working out like this before. 45 mins of pilates in the morning with sarah is what everyone needs, you can almost do it anywhere!! cause she also have a live virtual class everyday at 9am!!! It’s definitely a must try! You guys won’t regret it.

Source: Google

★ 5

I can't say enough about Core Studios and the incredible owner, Sarah. It's not just about getting a great workout—though you definitely will—it's about a complete mindshift change. Every time I walk out of Sarah's class, I feel happier, less stressed, and just a better human overall. There's a definite spiritual element that makes the experience so much more enriching. I've even rearranged my work schedule just to make sure I can attend her classes. If you're looking for more than just physical fitness, Core Studios is the place to be. Highly recommend!

Source: Google

★ 5

For the first time ever, I am regularly attending exercise classes, and owner Sarah is the reason. Two years into the program and I am stronger and more fit than I've been in years. Whatever your age or skill level, she will guide you to work to your potential.

Source: Google

★ 5

Sarah creates such a fantastic workout with her Pilates style. I really enjoy her classes because they work all areas of your body and she also feeds the soul! Sarah has taught Pilates for years and her practice is beautiful empowering men and women to become strong and healthful.

Source: Google

★ 5

Sarah’s Core Studio Pilates classes are absolutely fantastic! Complete body workout set in a tranquil studio and taught by the loving spirited Sarah herself!!! Delighted to have found Sarah and all of the great members.

Source: Google

★ 5

I love Sarah! I have Parkinson and work out with Sarah 6 days a week. She has been a God sent and a huge help in my fight against the disease. I do not know what I would do without her encouragement and always calm demeanor.

Source: Google

★ 5

I was riddled with pain and Core Studios changed my life. Initially I went looking for a Nutritionist hoping it would solve some of my pain issues. And after working with Sarah as both a personal trainer and a nutritionalist, I now feel better, and eat wiser than I have in over a decade. She is a health and wellness guru who cares about her clients beyond compare. Fives starts really doesn’t cover it.

Source: Google

★ 5

When I’m in Key West it is always great to be in the studio and feel the restorative energy and strength that Sarah infuses in her classes. The great thing is I also feel it when I take her classes virtually, she makes her online participants feel like they’re in the studio with her and the other participants. I love her classes as well as the individual training sessions with her even when we’re 2000 miles apart! 🫶

Source: Google

★ 5

Sarah is an amazing personal trainer!

Source: Google

★ 5

Sarah is simply the best. I have worked out with many trainers but none have compared to Sarah. She is extremely knowledgeable not only about fitness but also nutrition.. You always feel better after a session with Sarah. It’s like working out with your best friend!

Source: Google

★ 5

As a diabetic, Sarah has helped me with core exercise and a nutritional
Menu that suits my needs ! She is the best !
I would recommend her to anyone who wants to get in the shape of their life !!

Source: Google

★ 5

I love this studio, as Sarah got me on the absolute right track! I had gained 50 lbs (over Covid) and needed a “push.” She got me on the right diet plan & pushed me in exercises I thought I could never do! Because of this within a year I had lost 50lbs and in 2 years gained muscle and strength. I will always be grateful for Sarah & her studio.

Source: Google

★ 5

I love Core! Sarah has created a wonderful community for health and wellness. I started last July 2023 and continued to attend class throughout my entire pregnancy. Will be joining back for my postpartum recovery and strength training.

Source: Google

★ 5

Sarah is amazingly patient and kind. She makes any level feel at home within the same class, whether you are a seasoned Pilates professional or on your first attempt at Pilates. Her calm and happy demeanor make you keep going even when it feels difficult and her cheering you on makes you really believe you can do anything!
Highly recommend this studio

Source: Google

★ 5

Best place in key west for pilates, not only working out your body but your mind and spirit, with sarah's experience, love, patience, dedication makes it everything more positive and comfortable. the atmosphere that she creates for everybody it's outstanding full of good vibes that makes you start you day in the best way. don't hesitate if you're looking a place with all these things, believe me that you would love it!!!!! 💛

Source: Google

★ 5

Five friends and I took a yoga class with Meredith and LOVED it! It was the perfect blend of work and relaxation. Great way to start a happy day in Key West!

Source: Google

★ 5

Love my zoom classes. Sarah, the owner is very attentive to technique to be sure you get the most out of class.

Source: Google

★ 5

Absolutely love the variety of fitness offerings = Mat Pilates + Spin + Strength Training + Yoga* Just bring your willing spirit*

Source: Google

★ 5

Came in for the shopping aspect and was blown away by the amazing energy of the place and its owners. Even my mom said she felt an instant peace when entering. Sarah, is so kind and knowledgeable, she was in between training sessions but still took the time to help my mom and I. Her husband is who was helping her out when we visited was also very friendly, if you’re a local or just visiting I would visit!

Source: Google

★ 5

Sara is great!

Source: Google

★ 5

Sarah has coached me through a nutrition program, followed by personal training. The results have been transformative. I feel strong and healthy. Sarah's patience and good nature are evident in all her interactions. Sarah is passionate about education, and she holds multiple certifications. She is a great listener. She takes the time to understand her clients, so that she can help you reach your goals, big or small.

Source: Google

★ 5

Sarah is the perfect blend of compassionate and motivational. She works with me no matter where I am at with my motivational level. She is attentive, understanding, and most of all, effective. I truly cannot say enough about how great it is to work with her. The benefits are truly holistic (mind, body, spirit).

Source: Google

★ 5

Sarah is amazing! She is so in tune and compassionately addresses your life history. She formulated a program for me that is so easy to follow! I was wrestling with erratic body temperature, sleeping super hot all night long and being generally achy. Within 3 weeks I pulled my flannel sheets back out from storage and was sleeping like a baby! (a cool one) She did such a detailed and specific intake, then created a personalized diet, herbal, strength training and lifestyle plan. I started losing weight immediately, and even though that was not my main goal it was a great side benefit! I am thrilled at how fast my body responded to the changes she made. I am SO much stronger and now have a loving relationship with my body that had been nothing but a source of trauma and pain ever since I can remember. I have never felt such a state of well-being as I do now. She takes EVERYTHING in your life into consideration and is truly holistic in her approach. She is always available for guidance and has incredible, endless knowledge and walks me through any slumps I may experience. The variety of solutions she has for anything and everything is vast and encompasses every aspect of life. Sarah is a very gifted healer and working with her can, and will, change your life.

Source: Google

★ 5

Sarah is an extremely knowledgeable trainer and professional instructor with a beautiful studio in a very convenient location in the Key West Theater. Highly recommend her classes for both strengthening and stretching!!

Source: Google