★ 5

Love going to my second home gym! @CROSSFITPOMPANOBEACH Coach Bruninho was in the Sandbox today!

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★ 5

My friends and I dropped into this gym on our girls trip. This is the cleanest gym I’ve ever visited. The coaches and athletes were all welcoming and friendly. We received helpful cues from the coaches. I enjoyed the warm up and workouts the two days I attended. We also went home with cool merch! Please visit this gym if you are in town or consider joining if you’re local.

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★ 5

Thanks for having me! Very welcoming and fun atmosphere!

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★ 5

Love this crew!!!! Great atmosphere, great coaches, great workouts!!!

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★ 5

Best place to train crossfit and do strength . Coach is very kind. There is open box so you can do class and also stay and do more stuff

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★ 5

Clean organized lots of equipment. Good coaching. I travel a lot and go to a lot of boxes. This is a good one

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★ 5

Can’t go wrong with beach and CrossFit. Make sure to drop in here! Coaches are great, everyone is very welcoming!

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★ 5

Fantastic facility with excellent equipment and thoughtful programming. Coach Fernanda was amazing—knowledgeable, supportive, and motivating. Highly recommend for a great workout experience!

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★ 5

This was my first day at this gym and Tasha did a really good job, helped out a lot getting my 1-week drop in paid for and very welcoming

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★ 5

Great gym with a lot of equipment, great community that’s super welcoming! Every time me and my wife drop in, they make us feel at home. For open gym or classes, it’s the place to go around Pompano!

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★ 5

BEST Crossfit gym!
Amazing coaches, great community, good quality equipment. The gym is always very clean, and the programming is exceptional.
Super welcoming and friendly people. Gabby, the owner, is a true leader and an inspiration. Absolutely LOVE this place!

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★ 5

An excellent experience! First day and already felt like home. Since Gabi - the owner, the other coaches - the community in general. Seriously, speechless! You can be your best there - people will still motivate and support you. They have open gym in case you need it - CrossFit hours ( many of them ) - trust me - I’m an experienced coach and athlete. There’s a gym 5 minutes away from my Airbnb and I’ll still drive 20 minutes to this gym - because is worthy ❤️
Don’t waste your time looking around. Just do your first drop in there and feel the energy 🫶🏽

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★ 5

Great facility, great coaches and great members, I highly recommend

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★ 5

I'm new to cross fit and was a little intimidated to start. The coaches are very helpfull and patient lol. Would recommend PBCF.to anyone who wants to up their game.

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★ 5

favorite box ever! all coaches ready to help anytime and workout are always a good sweat! ❤️

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★ 5

Awesome space! Intense workout! Raul is a great coach!!

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★ 5

This gym is the best. It is nicely maintained and the coaches especially raul and community are great. They make sure you are doing the exercise the correct way and will answer all of your questions. The community is always nice and supportive.

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★ 5

CFPB is the best. Accommodating to all fitness levels. Challenging for advanced athletes, but modifiable for novice members. Owner is a badass too.

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★ 5

I loved the classes and the coaches are super attentive!

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★ 5

My husband and I dropped in at CFPB Wednesday 8:30am class. Tony was our coach.
We were welcomed at the Door and the QR codes located on the door made the drop in process easy.
Tony lead us through a complete warmup and explained the workout in depth offering RX, RX+, and scaled movements.
I would 100% recommend CFPB to anyone interested in starting CF to the advanced athlete.

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★ 5

My Wife and I are Dropping in from Knoxville Tn. CFPB is legit! Tony was phenomenal and the programming/workouts are exceptional. Very cool facility with even cooler people. Will definitely be back. A+++

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★ 5

good enough for a crossfit gym

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★ 5

Great workouts, friendly staff, awesome experience.

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★ 5

I’m a “regular drop in” at CFPB, and can’t say enough good things about it. Gabby and her crew are always welcoming and encouraging. It’s a great facility, equipment and programming are on point, and it always makes my day better when I can get to one of their classes. There’s even been a few years when I’ve completed workouts for the Open at CFPB, and the other members were super helpful with judging ect. Fun place!!!

I’ve been dropping in here for years, and the place is awesome. It’s my “home away from home” gym. Took classes with Kent and Gabby this week, loved it.

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★ 5

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★ 5

Tony is the absolute best! So positive, so knowledgeable! The gym has a great amount of space and is clean! The staff is also very professional. Highly recommend if you want to join a gym and have a good community!

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★ 5

Always a blast working with coach Tony big boy Russ. Highly recommend to anyone

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★ 5

Coach tony is the most enthusiastic professional trainer/coach I’ve ever head. Just a super cool dude, and very helpful

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★ 5

I can’t say enough good things about this CrossFit Box! The coaches and members have been so welcoming and helpful. I’d especially like to thank coach Tony, he has helped me achieve things I never thought I could. From handstands to proper kipping T2B, to what I thought I would never be able to do, a double under! Tony has many tips and steps and breaks down the movements to help you achieve your goals! I’m gonna miss this place and Tony’s coaching! Thanks!

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★ 5

Great gym, owners, coaches, and community! Joined here during vacations and will continue to come back here first.

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★ 5

Ótimos treinadores com treinos excelentes 👏🏽

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★ 5

Bought a week pass at Pompano CrossFit. Coach Tony was super friendly and walked us through a great warmup and made sure that we were all set for the workout, and showed us the running routes we’d use. The gym was clean and comfortable, the members were welcoming and encouraging too. They even have a cold plunge set up out back!

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★ 5

If your fitness space doesn’t have a breath & exposure program you’re not doing it right ! I was stoked to see they had a plunge tub ! Dope vibe , great coaching from Tony !

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★ 5

Great Crossfit gym, let me do the 24:2 work out as a drop in visitor. Really appreciated it. See you next visit.

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★ 5

Great box, great coaches.

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★ 5

Coaches are so attentive and really take their time to help everyone out

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★ 5

CrossFit Pompano is such a supportive and fun community. Welcoming and treats you like family. So glad we found this gym family to struggle and grow stronger with :)

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★ 5

Coach Tony was great. One of the best drop in classes!

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★ 5

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★ 5

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★ 5

Very welcoming atmosphere, gym maintenance is superb and rotating coaches like to make sure you have good form and safe.

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★ 5

I’ve been going to Crosfit Pompano Beach since the beginning…for 10 years. We are a family always welcoming new guests. Our owners are constantly evolving and improving our box for the members. The coaches are fun, energetic, and knowledgeable. As a coach myself for the past 6 years, my favorite thing is when someone new walks in the door. I love encouraging and empowering them to know they can do this no matter their age or ability. The smile of accomplishment on their face after finishing their first wod is priceless.

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★ 5

Just completed my first trial class this morning and loved it! Such a full workout. Coaches Tony and Michelle really broke down the workout in a way that a beginner like me could complete. Very positive, welcoming atmosphere and great group of people.

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★ 5

Tony Russell is the most amazing coach for Pompano Beach Crossfit. Great attitude and is there for you till the end. Great vibes and environment. Highly recommend this CrossFit.

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★ 5

Man O man……the energy is real and gives me all kind of feels. I went for the free trial and worked out with Tony. What a great atmosphere. I think I’ll be coming back!!!!

Tony is the man!

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★ 5

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★ 5

The welcoming atmosphere that the coaches create is wonderful. Coaches like Tony, Kent, Gabby, Miriam and Fernanda make the workouts hard but in a good way. Even other people in the gym make the environment friendly like Cayman. Overall, it’s just a great gym and would recommend to others as well.

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★ 5

Took my first class with Tony tonight. Great experience! He works with you to help customize the workout for your level of fitness and make sure your form is correct. He was very positive and motivating. It was hard, but in a good way;).

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★ 5

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★ 5

Just genuine kind hearted people. Cold Plunge is also amazing.

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★ 5

I just started doing CrossFit a few weeks ago and between Fernanda, Tony and Gabby helping me with my fitness goals I’ve been seeing crazy results. 10/10 spot. Huge fan.

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★ 5

Dropped in from Nebraska. Tough workout but worth it. Everyone was nice and very welcoming. Thanks for the good time!

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★ 5

Best gym ever!

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★ 5

CFPB has a great environment and great coaches.

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★ 5

Amazing facility! Love the ice bath. It is clean spacious and a vibe. I highly recommend Pompano Beach CrossFit and special shout out to Coach Tony for the great experience.

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★ 5

Best Crossfit in South Florida! Great Programming, Great Coaches and super friendly members! Always a great experience!

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★ 5

Just started and will definitely be coming back. Great gym. My instructor Tony was awesome. He was there to help and encourage the entire time. Thank you guys

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★ 5

The ice bath is such a great vibe, and thanks to Tony for helping and talking me through it.

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★ 5

Tony was great. Plunge pool was a perfect finish to this place

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★ 5

Coach Tasha and Coach Tony and his apprentice Eli, are great at motivating people. The gym is a overall great place.

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★ 5

I have had such a great time at the gym with Coach Tony (and his apprentice Eli) and Coach Tasha.

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★ 5

Very fun

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★ 5

What an amazing gym! Couldn’t ask for better people and coaches. It’s more than a gym…it’s a family.

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★ 5

The BEST gym around! From the moment I stepped into it I knew I found my new home. The gym is always so clean and organized, and the coaches are amazing!! If you are looking for a family oriented gym look no further!! Love my Sandbox family ❤️❤️❤️

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★ 5

Dropping in on a partner workout day?! Ahh! Nbd at this place… the most welcoming and inclusive gym ever!!! Loved my experience and will definitely be back if we are in the Fort Lauderdale area again!

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★ 5

Great gym!
I’ve been going to this gym since it first opened. Gabby, her staff, and all the members are awesome and make almost dying after every workout fun. Like most people I stopped going to the gym during Covid. Besides the 20 extra lbs I put on seeing everyone for the first time was like I never left. Highly recommend this place for anyone.

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★ 5

I have been doing crossfit for less than a year at Crossfit Pompano Beach and I can’t imagine my mornings without it! The coaches at CFPB are very knowledgeable and they make sure to assist you with anything you need. CFPB has a positive and encouraging environment that just makes you want to keep coming back!

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★ 5

After handing him a couple dozen losses on the pickleball courts, Eddie (a longtime CF coach) suggested I give CrossFit a try. I started with a 7 day free trial and ended up taking 4 classes in that time, each led by a different coach. Every coach was cognizant of the fact I was new to CrossFit (having never done any barbell activity prior to joining) and they gave me added attention during the classes to ensure I was doing the movements properly. Members were also offering guidance and helpful advice when they noticed I was either struggling or needed help while the coach was busy leading the class. I've been a member of ~10 gyms and only here have people been so willing to stop what they're doing to help.

I can't say enough positive things about this gym, the coaches, or the members. Very glad I joined.

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★ 5

Thank you for the welcom during my vacation really nice gym and nice people

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★ 5

Amazing experience! Great place to learn Crossfit and accomplish goals. Amazing coaching staff and team that is dedicated to helping you reach your goals and teaching you. Fernanda and Tony are amazing coaches and really love their jobs, making me excited to come in and have fun!

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★ 5

Literally my home away from home❤️ Love the atmosphere and the energy at CFPB. Everybody is warm and welcoming and willing to lend a helping hand. Can’t say enough positive things about this place. Love it.

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★ 5

Love, love, love this place! Great programming, great coaching, and outstanding people. It’s the highlight of my day every time I go.

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★ 5

Very friendly and welcoming. Fernanda is an amazing coach I always have fun with her

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★ 5

I am super happy at Crossfit Pompano Beach and always have been! The gym is always clean, great equipment and even better members. The workouts are always different and coaches are awesome.

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★ 5

LOVE ❤️‍🔥 Amazingly supportive and motivating atmosphere, coaches who genuinely want to see you improve and do it safely. The coaches take everything to the next level and aren’t shy to hold you accountable to being consistent, which personally is one of the things I love. Try it out, you won’t be disappointed!

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★ 5

Love this gym. The owners and coaches are fantastic. Grateful for the coaches including Fernanda, tommy, JZ, Kevin, Miriam, gabby, chrissy, tony (and his apprentice Eli). They out here changing lives

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★ 5

The coaching tag team of Tony and Eli is first class all the way! Tony with the experience, and Eli with the white glove service. Highly recommend!

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★ 5

I love walking into my Sandbox. Gabby, Fernanda, Tony and his assistant, Eli, Tasha, Miriam, JZ, all of my coaches, ready with a smile and full of knowledge to share! Thank you, Sandbox!

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★ 5

This is a great place for anyone, they make you feel welcomed and figure out ways to make sure you feel good about your self. A couple coaches that have helped me a lot with motivation and technique are Fernanda, Tony, and Tommy, and Gabby. There are a bunch of other great coaches too. The people here are always trying to help one another. I have been wanting to come back everyday, and I love it. Make sure to join CFPB.

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★ 5

Tony, Gabby, Miriam & Ely are super cool and the best coaches.
PB rocks!

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★ 5

Tony & Eli (coach apprentice) are great motivators together to push us old guys over the top!! if you’re looking to take your Fitness to the next level, get on over to the sandbox!

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★ 5

Love the gym. Tony and Fernanda are great. Both trainers are knowledgeable. They keep us on the grind when it’s time to work.

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★ 5

I really liked the workout and the class, the coach was very kind and attentive to everyone, he was very explicit in the class 💪🏼👍🏼

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★ 5

Great workout! Coach Tony is awesome. Super knowledgable - always helps me modify my workout due to a pre-existing injury. Some classes are a little crowded but it's always a fun, challenging, awesome hour of hard work, sweat and tears! 😃 Definitely check them out!

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★ 5

Gabby and the gym are the best. I’ve been coming here since 2014, I would not think about going anywhere else. It’s a family friendly atmosphere, that hits all the bases for a crossfit gym. The coaches care about creating a warm and comfortable environment for beginners through seasoned athletes. I enjoy coming every day to see my peeps! 6am is where it’s at.

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★ 5

Great gym. Great classes. Must try for anyone needing a jumpstart into a new workout routine.

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★ 5

I love the coaches here!! My favorite is definitely Tommy! Or maybe tony?? 🤔

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★ 5

This place can change your life if you let it! The coaches will push you beyond your limits and the community is as friendly as it gets. The owner Gabi is extremely inviting so there is no pressure starting out. Overall great place! I

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★ 5

The coaches are amazing, the atmosphere is wonderful, it’s a great place to workout and become a better and strong person. Definitely worth checking out if you are in the area.

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★ 5

Best box ever!

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★ 5

Coach Mirian and Fernanda are excellent, very attentive and professional

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★ 5

CrossFit Pompano Beach (Sandbox) is nothing short of AMAZING! Having been doing CrossFit for years, I have finally found the community and box I’ve been waiting for.

I switched gyms about 6 months ago after hearing so many great things about CFPB. I dropped in for a visit, and have not stopped going there since then.

Gabby the owner and head coach is a person I can’t say enough nice things about. Just a beautiful person inside and out and a great athlete as well.
All of the coaches are top notch, and CFPB just recently remodeled their facilities to make them world class.

I recommend them most highly!

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★ 5

Amazing coach tony always care about everything he’s always positive and motivating

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★ 5

Tony is very detail and always helps us with posture which is very important.

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★ 5

Coach Tonyyyyy!!!

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★ 5

Kent is a phenomenal coach. Knows his stuff and pushes me to the limit without overdoing it!! Great stuff!!

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★ 5

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★ 5

CrossFit Pompano Beach is by far the best CrossFit box in South Florida. How do I know? I’ve worked out at most of them and this is now my permanent home. Brand new updated facilities, located in a park like setting, incredible community, the best coaches who know what they’re doing, all certified and great athletes themselves. If you’re on the fence, just drop in and check it out. You won’t be disappointed.

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★ 5

This gym is like a home away from home. Fun competitive environment where you definitely are able to push each other. Big shout out to my homeboy Coach Tony for going hard as a coach and as a competitor every single day!

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★ 5

Absolutely LOOOVE Crossfit Pompano!!! HOOKED!!! The whole team is Amazing! My Coach Miriam is the BEST, exceptionally knowledgeable and patient!!! HIGHLY Recommend it, ESPECIALLY if you are brand new to Crossfit!

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★ 5

What a great culture and sharing of positive energy! No doubt, my daily uplift! Great class today - Coach Gabby thanks for a great class, Coach Tony thanks for the scale and precise technique, and Coach Fernanda, your energy and enthusiasm for creating such a family environment! Outstanding and a real gem in the East Pompano community!

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★ 5

Always great WoDing with my old CF pals on a Saturday morning. Buzzing in here this morning.

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★ 5

Awesome time dropping in for the weekend while visiting! Fun partner workout!

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★ 5

My husband and I are new to CrossFit but we are loving the 5am classes with Tony! He explains the movements well, makes sure we are warmed up and stretched, and always asks if there’s any areas bothering us. He will modify the movements and keeps us safe as he teaches us proper form. The classes are challenging but even as beginners we can still handle them.

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★ 5

5am club w/ Tony..always a killer workout 🤙

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★ 5

Great CF box for a great workout if you are visiting and want to drop in or if you want to become a member.
Great coaching today Coach Tony!!!!

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★ 5

CrossFit Pompano Beach is awesome! Love their team and the CFPB community as a whole. The workouts are challenging but you’ll leave feeling great. They have super knowledgeable coaches that help with scaling options and modifications to meet you at any level of fitness. Do yourself a favor and go try a class with them, especially with Coach Tony! He’s always going the extra mile to make newcomers feel welcome and help them reach their goals. Friend and family environment for sure!

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★ 5

Cross Fit Pompano Beach is the best box! I’ve been a member for 10+ years. Best overall workouts that are challenging and effective. Coaches are involved and focus on form. Coach Gabby, Fernanda, Tony, JZ, Tasha, and the rest make the workouts fun and make sure you’re doing the movements safely. Can’t say enough good things! Has a more family feel then any other gym I’ve been to, highly recommend.

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★ 5

Drop in class and it was a great WOD with great coaching. Clean and stocked space too!!

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★ 5

This is my second home! Happiness friends family sweat muscles and laughs lots of laughs!

Yahoo for all the coaches but if I have to name one that would be la loca Nana!! ♥️💙🫶🏼

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★ 5

What can I say. This box has such an incredible community. It’s been established for over a decade. While other boxes come and go CFPB is the one constant. Gabby the owner, truly cares about every member and meets them where they are no matter the skill level. When I joined 9 years ago, I weighed 300 lbs and couldn’t do a single push-up. Through encouragement, patience, and nutrition education, I lost nearly 100 lbs., my fitness steadily improved, and I have no doubt this process undoubtably saved my life. I could not be more thankful for what this box (family) has done for me and continues to do day after day. If you have never done CrossFit before or if you are seasoned and looking for a change, there is daily programming to accommodate every skill level and you’ll meet others at the same level as you.

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★ 5

Best crossfit gym in N Ft Lauderdale/Pompano! Eddie is an inspiring coach

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★ 5

Great place for people who are serious about changing their lives. Very knowledgeable coaches, super family oriented and just great group of humans

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★ 5

OK I won’t tell you my age but my nickname at CrossFit Pompano Beach is vintage. I’ve been doing this starting my 11th year this year. Very rarely I miss a day Monday to Friday and I found the fountain of youth it’s called Gabby if I can do it you can do it!
Thank you, Gabby!
When you join, you become part of our Crossfit family

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★ 5

Dropped in 5 days over vacation. Great people, great programming. Would recommend to anyone who lives in the area or if you’re in town for vacation.

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★ 5

Dropped in for the 530pm class and had a blast! Great coaching, supportive community, and plenty of equipment and space to use. Would recommend and will be dropping in again soon!

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★ 5

She showed me around and gave a great tour. Would definitely recommend the pompano location, the staff was very nice

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★ 5

Very nice vibe !

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★ 5

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★ 5

❤️❤️❤️❤️

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★ 5

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★ 5

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★ 5

Best CROSSFIT BOX around ! Gabby does a top notch job maintenance of equipment, clean, friendly and great coaching.

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★ 5

Excelente atendimento, com treinos de alto nível...

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★ 5

Dropped in on vacation, very friendly coaches and community.

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★ 5

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★ 5

Awesome atmosphere. Great wods

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★ 5

Great facility, awesome coaching, the programming is probably the best I’ve ever had at any box and I’ve been a member of several. When I got a job out of the area cancelling was hassle-free.

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★ 5

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★ 5

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★ 5

Was in town for work and dropped in. Awesome place, great people, and everyone was very welcoming. Would highly recommend this box and definitely will be going back the next time I'm in town.

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★ 5

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★ 5

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★ 5

Drop ins welcomed! $20 for class and t shirt. Awesome class and coaching. Coach Bobby is the man. Highly recommend.

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★ 3

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★ 5

Just showed up while here on vacation and felt at home. I will be making crossfit a part of this vacation now. It was a great atmosphere.

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★ 5

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★ 5

Definitely the greatest gym I've been too in south Florida YET! Super cool and open hearted team, thank you guys for everything. SEE YOU SOON!!!

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★ 5

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