Delta Life Fitness - Gym

Milton, 6150 Old Bagdad Hwy, Milton, FL 32583 | ★ 4.9 (84 Review)

📞 +1 850-810-0983

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Gym

About the Club

Delta Life Fitness is a place for women to train right! Our signature Tone and Torch program focuses on cardio and strength, giving you hour long results in just 30 minutes! We are a women only community offering a FREE supervised kids corner, and life long friendships. Come give us a try, your first class is always FREE!

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 Delta Life Fitness - Gym
 Delta Life Fitness - Gym
 Delta Life Fitness - Gym
 Delta Life Fitness - Gym
 Delta Life Fitness - Gym

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Reviews

A Nelson (DZ Dog Mom)

★ 3

Great vibes, but expensive for what you get.

I have enjoyed going to Delta Life because of the wonderful coaches—they really help you build a consistent routine. However, after going for almost a full year, it is hard to ignore the price versus the amenities.

I have been paying $129/month for 3 classes a week. For that price point, I would expect basic amenities. There are no showers and no water fill station (you must bring your own water or you are out of luck). Childcare is also an extra charge. When you consider that the local Crossfit gym is $139/month (3 classes a week) and offers full facilities (showers/refreshments). Also compared to Anytime Fitness out in Milton which is roughly $65/month for full access - no limit on visits/full facilities (showers) again water provided, classes available and coaching available, but no childcare..
Delta feels expensive for a gym that doesn't even provide water. If you don't need showers or amenities, the coaching is great, but the value for money is debatable. And lastly - using these 3 gym examples, Delta has a 30 day cancellation policy. They do not pause your membership if you have a busy month coming up, and they do not "roll over" missed days from your monthly membership to the next month. The Crossfit gym allows you to cancel as long as it is before the next bill is due (great for military families) they will also pause your membership if you need to take just one month off. Anytime Fitness who requires a 30 day cancellation, will however allow you to "pause" your membership.
All of this being said, I am moving on to a new gym home with more amenities, and flexibility for my currently crazy schedule. I am thankful for the last year and the wonderful coaches. 3/5 stars due to lack of amenities and me constantly forgetting my water bottle and/or running out of water. This issue needs to be resolved.

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Stephanie Baugh

★ 5

I am so happy I found this place. I have bad anxiety so I don't like crowed places and etc. Well you can pick what time is best for you. EVERYONE makes you feel welcomed. You can go beginner or advanced based on what's best for you and they give you alternatives if needed. If you need a place to feel confident and works with your schedule...this is the place!!!!!

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Ruth Amoson

★ 5

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HT

★ 5

I really enjoyed this place. It's an all woman's gym, with child care in the next room, and a peekaboo window to see your little ones. This was a win for me. They offer many different classes. I wasn't sure what to expect but I went in at my scheduled time, and you are done in about 45 mins! The workouts were challenging but you could go at your own pace. Highly recommend if you are interested in trying something outside of a standard gym.

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Madilyn Gaoa

★ 5

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Sheena McKibben

★ 5

I absolutely love Delta! Everyone is so supportive and encouraging.

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Morgan Lambert

★ 5

I have been going to delta life consistently since October 2024 and I absolutely love it! I have lost 2.5 inches and 15 pounds. I love that the workouts are already put together and the coaches show you want to do. I’ve never been good at planning my workouts and knowing what to do. I also love that they offer child care so I can bring my little one with me if I need to. I actually look forward to working out and hate when I have to miss a day.
I Highly recommend Delta Life fitness!

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kristen covey

★ 5

I’ve been a Delta member for about two years now, and I couldn’t be happier! Thanks to the amazing and knowledgeable coaches at Delta I have lost over 60 pounds during my weight loss journey! These coaches aren’t just there to get you through the exercise, they also encourage healthy eating habits and can help guide your nutritional intake for the best results.
Another great thing about this gym is the kids center. No other gym has the luxury of having a safe place for your kiddo to play while you get your pump on. My two year old has been coming with me to the gym since he was a newborn, and he loves seeing all of his little friends every day.
If you’re thinking of joining a gym, come by for a free first class to check it out. I promise you won’t be disappointed!

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Amelia McCurdy

★ 5

Everyone (coaches and members) are encouraging and celebrate each other along their journey. Whether you are just starting or have been on your journey for a while, you will LOVE Delta!

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Ashley Williams

★ 5

I've been going to delta fitness and it's absolutely wonderful ! As a stay at home mom , I've always wanted to go to a gym but with me not having a babysitter it was almost impossible for me to , that was until my husband found delta ! They have childcare and the room even has a window you can look in and see your little one and check in on them which is a super bonus. The daycare staff are also super sweet and caring and my little enjoys it very much . I'd also like to mention my coach Jessica ! She's the absolute best , always helping if she sees us struggling with something, pushing us to do our best, answering any questions we may have , and has the most kindest demeanor . I don't think I could have gotten a better coach and the entire staff is just amazing as well so definitely if you're looking for a gym try Delta !!!!

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Ashely Fee

★ 5

Delta Fitness is a great women’s fitness community that offers workouts for varying fitness levels and supervised childcare. My 3 year old loves going to the gym! The coaches are great and help you with form and motivation. I love this gym so much that I drive 30 minutes to attend. It’s worth a trial to see if it’s for you!

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Lily Griswold

★ 5

After 3 free intro classes, I was hooked on Delta Life gym! As a stay at home mom it’s hard to make time to workout. The childcare at Delta Life is top notch and my boys love going as much as I do! Everyone there is so welcoming and they immediately make you feel like part of the group.

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Sandy Ryan

★ 5

These ladies are the best! Classes are always a great workout and fun! Everyone is very motivating.

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Jessica Rider

★ 5

Rebecca is so pleasant and caring to work with. I’m really grateful for her building this community in Pace!

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Barbara Nawrot

★ 5

This message is for women north of 60 who like myself, have found themselves at a crossroads and want to improve both their physical strength and stamina. I’m a new member and while my achievements have been small, I’m confident they will grow and develop. Shout out to all of the Delta staff and the members who have made me feel so welcomed and inspired! Glad to be on this journey with you all!

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Emily Whetten

★ 5

Such an uplifting and positive experience! I’ve been so motivated and everyone is so helpful.

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Rosezinna Romero

★ 5

It is a great place for women to find support in fitness.

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Penny White

★ 5

There is such a true sisterhood at Delta. You see women of different backgrounds and sizes encouraging one another to do and be their very best. Love it at Delta! ❤️

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Angel Zandikarimi

★ 5

I had my first workout last night and it was awesome! I love the atmosphere and being able to workout with other amazing women. I liked that the coach went over all of the movements and made sure our form was correct while working out. The coach gave great direction and attention to us all. I can't wait for the next workout!

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Stephanie Lucking

★ 5

Amazing ladies gym. DLF is more than a gym, it’s a community of caring ladies who support each other! Knowledge and friendly staff. I signed up for Delta in 2019, and don’t plan on leaving unless we move. 💪🏼 Delta Strong 💪🏼

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Jenny Williams

★ 5

I started my fitness journey with Delta Fitness March 2024. The coaches are amazing! They are so encouraging and really push you to do your best! The environment is super upbeat and fun! Delta Fitness quickly became by happy place! I love coming to a class after a long stressful day at work!

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Sunnie Norton

★ 5

I love Delta! The workout structures are different everyday, not the same boring routines. The coaches go over each exercise to show proper form. The coaches are very motivating & push you when they know you can go stronger/faster/harder. They often provide a "finisher" after the workout for those that want that "extra push." There is also Childcare available during classes, so Mom's can get their fitness on too. I cannot say enough good things about Delta! It has definitely changed my life for the better!! #Deltastrong

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Allison Smith

★ 5

I love Delta Life Fitness. It is my place to go to get a break from life and focus on me. The coaches are amazing and help modify for injuries. I love the different structures offered and the childcare is the best option for our family. Mom gets to workout and build a strong body and kids get to play in a safe area and you can also peak in and see them during your workout.

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miki cook

★ 5

Delta life is a very positive motivating gym! There classes are 35 minutes long and they have childcare!! They weigh you , give you nutrition guidelines and help you with any goal you might have! I have lost 23 lbs so far and have more to lose but I’m so thankful I found this gym! It’s exactly what I needed in my life to live a happier healthy one! :) The coaches are amazing and will modify anything you need if you have any injuries/physical pain etc. Also there are events/challenges throughout the year that keep you motivated!I would recommend this gym!

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Aubrey Park

★ 5

Joining this Delta Fitness gym is the best thing I have done for myself! I love that the classes are always something different and I can feel the change in my strength since the beginning of this year. The coaches are always there to make sure you’re doing the correct moves to target the right muscles in each exercise and will give you modifications if you need to target the same muscles in an easier way due to injuries or lack of strength in that area. You don’t have to worry if someone is starring at you or judging you because we’re all too busy focusing on doing the exercises and the coaches will come help you! It’s all a bunch of awesome ladies just there to do the same thing! I took my first free class and was hooked!

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Sarah Mason

★ 5

This is the best gym. Everyone here is so nice and welcoming. Absolutely love everything about it.

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Amanda Hawkins

★ 5

I have been working out at Delta Life Fitness for over 4 years. Never have I loved a gym this much! The coaches are amazing and are there to make sure you are safely working your body to the best of your ability. They are very helpful giving me modifications when I need them. I highly recommend you give them a try. 30 min workouts with consistency will get you the results you want!

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Rebekah Campbell

★ 5

I started my Delta journey in 2017 and I have stuck with it through life changes such as getting married, having a child, and all the other ups and downs of life. The community at Delta support me physically through those changes but also emotionally as there are so many amazing women who are willing to care and keep me accountable. The supervised children’s room is awesome and my son always has fun while I get my workout in. I’m grateful to be a part of this community who I continue to do life with while working on my health.

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Candace Julian

★ 5

I absolutely love Delta Life Fitness. As someone who has never been able to stick with a gym, I definitely recommend trying Delta. I have enjoyed going for over a year and still love it. The coaches are helpful, the workouts are enjoyable & I love that child care is available.

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Rebecca Poling-Peterson

★ 5

I signed up for the 6-week jumpstart program and I am 5 weeks in. It has been challenging but I am definitely getting in better shape. All the coaches are wonderful and helpful with my limitations. I highly recommend this program.

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Anna Cammilleri

★ 5

Love how much I’ve learned since working out at Delta! Love all the coaches and how encouraging they are to keep me going!

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Hailei Lianne

★ 5

Whether you know nothing about fitness or not there is a place for you.

There are all types of women that go here, so don’t hesitate to come join in! 💪🏼

My favorite things about Delta are instructor led, classes are 30 minutes & they offer childcare.

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Crystal Aikens

★ 5

Joining delta life was one of the best decisions I made for my health. Motivating coaches, non judgmental atmosphere. I also take my daughter most of the time, and she has made some of the best of friends while I’m working out.

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Briana Cole

★ 5

Have been going here for 5 years !!! I LOVE everything about this place! So much more than just a place to workout ! Coaches are awesome, atmosphere is great, and the friendships built are amazing ! 10/10

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Monifa Love

★ 4

An excellent all women’s fitness classes. It is especially helpful, if you are just starting out on your fitness journey. Easy to schedule classes. I would recommend to give it a try.

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Baleigh Motes

★ 5

I love Delta! I started out with a free class and haven’t looked back. Everyone here is so welcoming and helpful, the coaches care about you and want to see you succeed. There’s so much encouragement here to reach your goals! I look forward to attending every class.

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Mandy McCafferty

★ 5

Delta is my fave!! Started a year ago and it was the best decision!! Not only am I doing something for me I'm also making friends and having the most fun in classes!! So many body styles and levels of intensity. It's really for everywoman!

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Barbara Cole

★ 5

Delta Life Fitness is a fantastic place to workout! I love it because I have injuries and require some modifications and the coaches help me so I can still workout without feeling out of place. I also can take my children there because they have a wonderful kids room. You get a great HIIT workout in 30 minutes! Every class is different and you don’t have to worry about anything because all equipment is in place for you all you have to do is show up and workout! It’s just women trying to workout and uplift each other to reach fitness goals! No matter your age, size or fitness abilities you are welcomed at Delta Life Fitness! They even do challenges, Gala, and outside activities together!

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Crystal Reese

★ 5

Absolutely love Delta!! Joining over a year and a half ago was the best decision I’ve made! Going there I’ve gained so much friends, an amazing support group and a way to simply relax from the day!! The coaches are amazing, not only do they help motivate and form correct they’ll help you achieve your goals and give tips of what really helps!!

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Jami Atkins

★ 5

I started at Delta back in 2018-2019, it was the best decision for me. outside of getting into healthier shape, I have legit met my family here. The teachers work well with your kids. There’s a lot of support for meal planning and just helping you get to your goals. I highly recommend giving this place a shot.

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Sheila Pittman

★ 5

I am significantly overweight and had a very basic knowledge of effective and safe exercise for my age and weight. I also struggled to find an exercise regiment I could stick with long term. Nine months ago I started at Delta Life Fitness in Pace and my life is changing every day for the better.

The basics: The classes are instructor led and change daily. Classes are available before, after, and during normal work hours. Child care is offered during some of the classes. Each exercise can be modified to match your fitness level and/or accommodate any injuries. The coaches will take time with you one-on-one to help with any questions you have about the workouts or nutrition. Each month brings new focuses and challenges.

Beyond the basics, however, is the atmosphere and vibe at this gym. It is an inclusive place filled with supportive, like minded women who want to meet their health goals and see others succeed. There's a constant sharing of recipes, workout ideas, challenges, barriers, and successes. Self-care, wellness, and health are encouraged and prioritized. Whether you completed your first class or your 500th, you are celebrated!

I can't say enough about this gym or the women who workout here. If you are on the fence, come try a free class.

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Katie Roan

★ 5

Love this gym!! The ladies are all so knowledgeable and caring. There’s no judgement and it’s a great community to be part of! They host fun challenges and give rewards as well. I love Delta Life! I went from not even being able to flex due to little muscle to now being able to flip a tire!

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Haley Rockwell

★ 5

Delta life fitness is more than a gym. It’s a home away from home. ❤️ I have fallen in love with fitness because of Delta Staff & its members. Being around like minded people with one goal in mind without judgement is so refreshing, nothing like I’ve ever experienced before. 100/10 recommend

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Jessica Everitt Spivey

★ 5

Going to that first free class almost a year ago changed my life for the better. I was 10 months postpartum, struggling with my body and feeling like myself. I had to do starter moves and modify but I never felt discouraged or embarrassed. The coaches are amazing!! They dedicate their time to teach you the correct form and how to modify if needed to prevent injuries. Almost a year later, I've never felt better. Burpees are even getting easier and I don't hate them as much (don't tell my coaches though 😅). I look forward to every class and get excited when I can push myself a little more. I feel strong and confident for the first time in my life. It's all thanks to the coaches and women who are always encouraging and supportive. 🩷🩵

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Tracy P

★ 5

The most welcoming atmosphere filled with staff, members and coaches who are uplifting, encouraging and supportive. Great playlists while you focus on your health journey, hardest workouts I have ever done and longest I have stuck to exercising and a gym bc it is more than a gym!

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Brittney Leshay

★ 5

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Carol Lutz

★ 5

1st timer. Very motivating and upbeat. Great trainers. Excited for future classes.

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michael horton

★ 2

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Brianna Smith

★ 5

Amazing boutique fitness and welcoming women’s community!

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Victoria Bromley

★ 5

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gabrielle M

★ 1

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Faith Jackson

★ 5

I love this gym! Customer service is incredible, and the work out even better. The HIIT HITS! They worked out a schedule for my
Friend and I as she moves to tje Pensacola área. Was able to get some
Friends to try it out with the free trial and we all
Loved it! Glad my friend got to sign up - wedding Body let’s go. Shout out to Cassie and Lexi!!!

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Lisa Snellgrove

★ 5

It's not just a Gym it's a Sisterhood that each and everyone of you are there to better yourself and help push 💪 you when you want to give up , I love my DeltaLife

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Denise Friedline

★ 5

The staff and instructors are awesome and encouraging. I am coming in at beginner level and everyone is encouraging. Great place to work out.

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Olivia Voss

★ 5

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The Lockler Chronicles !

★ 5

Best gym for mom's with little ones!! I can exercise while in constant view of my kids through the large nursery window. Love the team here as well.

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Cassi Hiers

★ 5

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Christina M

★ 5

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Jessica Walker

★ 5

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Sunnie Norton

★ 5

Every class is challenging! Instructors are always energetic & motivating! They help make sure your form is correct & push you to do your best! I've had several gym/fitness memberships, this one by far is my favorite!!! Delta 4-Life!!

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Margaret Roberts

★ 5

A true home away from home! Love the upbeat workouts that keep things moving and changing so you don’t get bored. The instructors keep it personal and make sure you’re working out the correct way - they also encourage you and keep you going. This group of ladies is so inspirational and motivated that you can’t help but want to go again and again.

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stephanie gregory

★ 5

Such an amazing gym with the best coaches that encourage you to reach your goals. You also make lifelong friends that work along side you.

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TheCaitlin03

★ 5

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Kayla Jewell

★ 5

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Shelby Lee

★ 4

I really enjoyed this short but effective workout. High cardio mixed with different station-work keeps you on your toes. The instructor is very positive and supportive as well. A little too pricey for me personally but overall would definitely recommend for someone to try this place out!

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Lauren Marie

★ 5

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Elite Monster

★ 5

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Robyn White

★ 5

Love the ladies here, super friendly and will work with you to get you the best for what you need.

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Amber Whitson

★ 4

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Vanessa

★ 5

I went to take a free class and and the atmosphere were nice and friendly. Have variety of equipment. The trainer very good on the presentation and communication with the students. Stuff were friendly too. I recommend to give it a try you might enjoy working out there

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MaricelA 2020

★ 5

Oh! I super love this place😄👍👍👍👍5 star

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Barbara Cole

★ 5

Delta Life Fitness is more than just a gym for women! It's a place where you can get a great 30 minute HIIT workout from great coaching staff, meal plans and meet other women with gym goals. The workouts are always changing so you don't get bored. They have childcare so you don't have to worry about your children. Movements for all fitness levels so everyone can be successful!

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Tiffany Hogan

★ 5

Delta Life Fitness is by far the best gym I have ever been apart of. The workouts are amazing, the women are amazing, and the environment is just amazing. I have never been more motivated in my life to work our like I have become since joining Delta. It’s not just a gym you become a part of but also a sisterhood. I definitely recommend Delta to any woman looking for a gym to join!

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Shuga Beanz

★ 5

When I joined Delta Life Fitness, I was looking for a gym to help get me back on track, but in the last 2 1/2 months i have gained so much more! Besides weight loss, and getting my eating back on track, I am gaining confidence, and forming friendships! Not to mention all the coaches are amazing! So many class times daily to chose from to work with everyone schedule plus free child care!!! And your First class is FREE!!!! #DLF

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k p

★ 5

DLF is amazing! I've joined several gyms and never got the results I'm getting now. In just a few months I've lost pounds, inches and fat. I am getting results at DLF that I never got any where else, along with a group of wonderful ladies that don't judge or make fun of you and the coaches are AMAZING!!!

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Saving Grace

★ 5

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Vanessa Wiederhoeft

★ 5

It’s a sisterhood of women empowering women! Great workouts and love the coaches!! They always encourage and uplift you while making sure you get a safe and effective workout in!

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Meredith For Real

★ 5

The gym for the non-gym person.

I've never been a gym person, but have been here for a year and loved it! I go twice a week and really feel strong again! They have childcare and a wide variety of classes, all of which are 30 minutes. If you are the kind of person that needs a class, but gets bored with the same thing, this would be a good fit, because the circuit-style work out is different every time. They can provide modified exercises if you have an injury or want advanced-level moves. They also do fun contests, community activities and social events that really allow you to build friendships!

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Andrew Ensley

★ 5

Amazing gym. A little pricey, but worth it if you want guarranteed results WITH childcare. A huge stress relief and endorphin booster as well as great community. You really can be yourself and feel great about your body. Definitely recommend at the very least trying.

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Jeremy Reeder

★ 5

My wife works out here, and she loves it.

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Tasha Reeder

★ 5

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Ashley Flowers

★ 5

Love the awesome workouts and staff!

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David Fields

★ 5

Absolutely amazing program - my wife loves it!

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Eric Kroll

★ 5

This place is amazing. I have not experienced anything like it in all of the places I have been. The accountability the program has is what sets them apart from a "gym". The coaches, workouts, meal plans, supervised kids area...all of it. AMAZING! SO happy I ditched my gym and joined a community :D
-Chelsea

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