★ 5

According to Harvard Health, age related muscle loss can begin around 35 years old at the rate of 1-2% for the typical person. I felt stronger in one week after working with the dynamic DSC coaches. I’ve always been committed to physical fitness and the DSC 55 minute workout provides the biggest bang for your time. If you want to stay strong in the years ahead, I strongly encourage checking out DSC . You will feel stronger after one week. Take advantage of the generous introductory offer and judge for yourself. Hope to see you there!

Source: Google

★ 5

DSC Osprey does a terrific job of motivating participants with enthusiastic trainers, varying programming, and upbeat music! Highly recommend that anyone tries out their free trial to meet the trainers and other participants. I tried, loved, and signed up!

Source: Google

★ 5

I absolutely love this gym! The instructors are amazing and actually know what they are doing. They instruct you on the movements and ensure you are doing them correctly to prevent injury. Every exercise is meant to target something! This was a must for me when choosing a new gym; I hate going to a gym and feeling like I am doing some weird movement that is not necessary. I love being able to do strength and cardio on separate days. The cardio days are not just jumping around, you actually have targeted movements that raise your heart rate. I have some prior injuries that often are irritated. I really appreciate the instructors remembering and checking in without having to stand there and wait for them. They are very attentive and the class sizes are a max of 12, so you feel like you are getting individual attention in every class. I have tried all different types of gyms since I left the military (Burn, Orangetheory, ISI, boutique gyms, Pilates, Barre) and nothing compares to this experience. 100% would recommend to anyone. Oh and I have lost 4lbs since I started 3 weeks ago!

Source: Google

★ 5

Absolutely fabulous place to workout! The staff is educated! Not like took a weekend course in training like actually degree educated! I learn something new here everyday! Yet they are so down to earth and make you feel like family. Freaking love this place. My kid does too!

Source: Google

★ 5

About five years ago, I re-picked up fitness at Orange Theory. 1000 classes later, I realized that I needed to shake things up a bit. DSC Osprey has reinvigorated my energy for getting to the gym. The coaches are top-notch and there are so many and varied strength, mobility, and conditioning moves that we do. The coaches always deal well with my injury, so I rarely leave the gym in pain- a nice change. In just my first 6 weeks, I lost more than 2% body fat AND kept my muscles intact. Not too shabby for a 50-something who also works full-time.

Source: Google

★ 5

I am absolutely thrilled with this gym.
They support and encourage you.
I have been to local gyms and palates and they were all a one size fits all.
I have a damaged lower back and shoulders from work.
Every exercise they personally gave me is so I do not get injured.
If I could give them 100 Stars, I would.

Source: Google

★ 5

Hard/Rewarding. Challenging/Effective. Difficult/Educational. Painful/Fun. Challenging work outs lead by knowledgeable staff who provide exceptional advice during workouts. Highly recommend. Love the results!

Source: Google

★ 5

I love this gym!!! I recently moved to the area and discovered this gym nearby, so I signed up for the free week. I'm so glad I did. The instructors are knowledgeable, the equipment and space are excellent, the workouts are challenging, and everyone is super friendly.

I've been coming here for 4 months now and I feel stronger than ever. I haven't been this consistent with my workouts in a long time, and that's because I hate missing a workout now. Thank you DSC Osprey!

Source: Google

★ 5

I'm so glad I found this gym. The team there is amazing. It's got personal training in a group setting. It's a great hands-on experience. I would highly recommend this place.

Source: Google

★ 5

After trying several gyms in the area, I am thrilled to have found DSC! You can lift weights anywhere, but what sets DSC apart are the trainers. I know that I will be pushed to my personal limits each workout, but also presented with multiple modifications if needed. DSC is truly the best gym family I could have asked for!

Source: Google

★ 5

Let’s be clear up front - I am NOT a fan of the gym and have pretty much avoided them for most of my adult life, but I decided at 36yrs old it was probably time to focus on my health a little. Signing up at DSC Osprey has surprised me because now I actually look forward to each class. I opted for their unlimited plan which fits my chaotic schedule nicely. The coaches are very welcoming and extremely knowledgeable with various certifications and degrees among them. Their ability to modify workouts to match your skillset and avoid injuries is extremely helpful. The ease of an app to sign up for classes as well as track progress has been very helpful too in setting personal goals. I would highly recommend DSC Osprey!

Source: Google

★ 5

I admit it. I hate strength training. But I’m 50 and I know that it’s important, so needed to find a way to do it that was bearable. Getting 1:1 personal training is a bit too intense for me. Body Pump classes are too crowded. I get too competitive at CrossFit and risk injury. The small group training at DSC Osprey is perfect for me. The coaches are always right there to correct your form or cheer you on when you need it. You rotate to different stages so that you don’t get bored. Lots of membership options and class times to choose from. The music is great. It’s not only bearable, but actually kinda fun. I highly recommend checking them out to see if it’s a right fit for you.

Source: Google

★ 5

If you are looking to get fit and improve overall mobility and strength, DSC Osprey is the place for you. The fun and dynamic classes are customized for all fitness levels and are lead by professional and friendly coaches in a clean and spacious facility. My husband and I joined shortly after they opened and we always look forward to the varied workouts. I highly recommend!

Source: Google

★ 5

I have been very satisfied with my decision to restart my commitment to myself at DSC. I have experience with personal trainer's and small group training and DSC small group is perfect for me. Flexible scheduling and the staff is welcoming and great at what they do.

Source: Google

★ 5

I joined DSC back in August when they first opened and it has been such a great experience! I love the classes, the coaches and the community. The coaches guide you through out the workouts providing encouragement and help to make sure you’re in proper form. The workouts are fun and also challenging… and I feel amazing at the end of class! No matter what level of fitness or age… this community is for you!

Source: Google

★ 5

So thankful I found DSC Osprey. I’ve been here 5 months now and have seen a huge change in my personal fitness. The coaches are all wonderful. They are happy, friendly and knowledgeable. They do a great job of explaining each movement, ensuring everyone has the right form, and always on top of modifying any movements for anyone who has a challenge or injury. I’ve never felt so at home at a gym before. Highly recommend!

Source: Google

★ 5

I truly find DSC Osprey to be an amazing gym and am so appreciative for their workout plans, strategies, classes and most importantly the support I've received from everyone. Instructors and clients! It’s not your ordinary gym. They focus on fitness for all levels. Their classes are built on cardio days and weight training days. I love this model. Im
So over waiting for machines and loud noise from banging weights. This IS the place to come!! Give it a try!! FYI they also have one on one personal training.

Source: Google

★ 5

I joined DSC in September of 2025. I have been active in sports all my life and having various memberships to gyms throughout the years, none of them can compare with the camaraderie and family atmosphere I experience at DSC. Since turning 50, I joined a senior softball league and became addicted to the game. Since I started at DSC, my game has improved tremendously. I can hit the ball harder, farther and run faster all due to my training at DSC. Not only that, i fight with mental health issues (depression), and DSC has definitely made a difference.

Source: Google

★ 5

Love this new gym!! Awesome small group workouts. Personalized to each individuals comfort level and skill level. Excellent conditioning and strengthening gym .

Source: Google

★ 5

So glad that I decided to give DSC a try! I had not worked out in a class setting in several years and had really missed the motivation of trainers and classmates. Such great instructors, who make sure you are doing ok and modify exercises so you can get a great workout. I never stopped working out, but I wasn't reaching my potential...I feel better than I have in years! Don't wait...try it out now!

Source: Google

★ 5

This is a terrific gym if you are looking for group training classes. The staff are all very friendly and personable. Trainers take the time to ensure everyone is able to perform their planned workouts by substituting or modifying exercises as necessary for people with injuries or other limitations.
Unlike other group training gyms that I tried, the training sessions at DSC are well designed and allow enough time to focus on each exercise. Highly recommended!

Source: Google

★ 5

I moved to SWFL a year ago. I have tried to find a gym like DSC since moving, and have not been able to, trying 4-5 trial runs at various places. I will drive an hour from Cape Coral to Osprey gladly to be able to be a part of this community. The work outs are challenging and effective and the ownership and other gym members are genuine and kind.

Source: Google

★ 5

I am so excited to join the DSC Osprey gym. I am a 60 years old, recent retiree and just starting my wellness journey. The coaches are all fantastic and have been great with modifications and encouragement. So far, all the other members I have met are also friendly - everyone is in a different place in their journey but still welcoming and encouraging of everyone! Great gym!

Source: Google

★ 5

I am a current member at the Nashua, NH DSC and I could not be happier! I am visiting my best friend who moved to FL, who was also a NH DSC member. We decided to check out DSC Osprey and I am happy to report, it’s just as amazing at DSC Nashua! If you’re on the fence about trying them out, do it! It has changed my life for the better!

Source: Google

★ 5

Knowledgeable, attentive, and motivating trainers who build classes that truly challenge. Whether you're aiming for a personal best or recovering from an injury, they meet you where you are to ensure a rewarding experience. The facility is always clean, organized, and a fantastic addition to our community!

Source: Google

★ 5

I do the woman’s group and the trainers take the time and really show you how to do all the excercises properly. They also show you how to do the excercise in multiple different ways depending on your fitness level.

Source: Google

★ 5

The staff and facility at DSC Osprey is top notch! The environment is welcoming and well organized. The workout are challenging however the instructors always offer modifications. I am very pleased that I’ve finally found a facility to help me attain my fitness goals. They are definitely worth a try!

Source: Google

★ 5

Excellent addition to our area! Do not be intimidated by this gym. Workouts can be modified to your fitness level, but you will also be coached to grow! Great space, great energy, great people!

Source: Google

★ 5

This is the perfect gym for anyone who wants to get in shape safely.. if you have any injuries.. these trainers will show you alternative ways ! I actually enjoy getting up and going to these classes! They even let you try it out for a week for just $19… Renée, Kara,and Miley are amazing and the owner has a solid medical background.. It doesn’t get better than this.. It’s never too late to get to the best version of yourself!! Im signing up after 4 days of great workouts and I don’t feel sick or overwhelmed!! But I do feel my muscles engaging!! ❤️👍💪🏼💪🏼💪🏼💪🏼

Source: Google

★ 5

DSC Osprey has the best group fitness classes that I’ve ever attended! Renee, Daria, and the rest of the team provide all the individualized attention you need to meet your athletic and personal fitness goals. Dynamic, organized, and well-equipped: this place has it all!

Source: Google

★ 5

DSC Osprey has such high quality classes and training with such a supportive community atmosphere. Renee is an incredibly talented trainer who pays attention to each member’s individual needs and strengths and adjusts her feedback and workouts to help each person meet their goals. It’s all the attention of personal training with fun, engaging group class format.

Source: Google

★ 5

The DSC Training Center in Osprey, Florida is an excellent example of how a fitness center should be run. The facility is spotless and all the equipment you will ever need for a great workout is available on site. The staff is warm and inviting and more importantly, well versed in the proper techniques of coaching athletes as well as beginners.

Source: Google